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Se lever tôt. Aller courir. . . . . . . . ••••••••••••••••••••••••• #morning #matin #run #rinning #morningrun #landscape #paysage #mypic #picoftheday #sun #sunrise #sunshine #footing #sportivedudimanche #fit #saucony #teamsaucony #runlikeagirl

Осторожно, тонкий лед. (Особенно когда жрешь как конь и бегаешь только кроссы)🐽 #бег #беганутые #бегизамной #ужебегу #давайбегом #running #runlikeagirl #runnersofinstagram #runlife #runningirl #runnersrussia #триатлон #triathlon #swimbikerun #плытьехатьбежать #swimbikerunfit #trigirl #triathlongirl #тренировка #polarm400 #training

Tired of those snow covered sidewalks? Trade them in for some sun and surf! Get $15 off your registration fee today at www.womenrunla.com and www.active.com‼️ 📸: @sockyrunner 🙌💙👟 #WomenRunLA #WRLA #WhyIRun

1/6 It was a Sunday morning just like today. Marina said she wanted to run and swim and shoot. But its freezing 🥶 I noted... Thats the point she said 💪 . So I raised her crazy and said But then we shall do it at sunrise 🌅 Makes sense she said 👌 Karolina smiled Where do I sign up? 🤓 . So here we are, wearing swimsuits under the jackets, at sunrise on a Sunday in February at Hampstead Heath, with frozen dew firmly cracking under our feet. Train hard, race easy, they said ✌️ #projectlucha

20 SATURDAY MILES . . Mixed emotions on this one. Have been feeling a lot fitter than when I was training for London but yesterday’s 20 miler was slower than April’s - so maybe I’m not fitter?! 🤷‍♀️ If so, why am I putting myself through all this training if I’m not going to better my London time (!!) . BUT this may all be in my head. April’s 20 miler included a half marathon race through a nice pedestrian free route, whereas yesterday I battled the crowds round Tower Bridge, Westminster and the London Eye - all whilst ensuring my heart rate was below 150 - so maybe this adds up to the extra time?? Who knows. This training malarkey isn’t exactly scientific 😫😬 . On the plus side, 6 more miles seems very doable - which I did not believe back in April... Not sure if you’ve noticed but I’m clearly starting to get the marathon nerves. Three weeks to go 😱 . . #run #running #nike #nikeplus #happy #instarun #ukrunchat #runhappy #nrc #runlikeagirl #justdoit #noexcuses #workhardplayhard #london #garmin #runnersofinstagram #londonrunning #forerunner #marathontraining #malagamarathon #strongnotskinny #runninggoals #cantstopwontstop #training #motivation #beatyesterday #ZurichMaratónMálaga #longrun #20miles

~ ventuno chilometri ~ quando ho stoppato il Garmin alla fine della corsa di oggi, ho letto quel numero. Ognuna delle quattro tappe della corsa nel deserto del Negev era, più o meno, pari alla distanza che ho fatto stamattina in montagna. Dal nostro rientro, non avevo ancora corso così a lungo. Ed ecco che allimprovviso sono riaffiorati, uno dietro laltro, ricordi ed emozioni legati, forte, alla Negev Adventure: dai ragazze, ancora pochi chilometri e ci siamo! Ari, sì, sono qui! adesso abbracciatemi perfavore. E poi gli spazi infiniti, la luce - quella luce così forte riflessa ovunque -, il rumore secco dei passi sulle rocce aride, il silenzio, il caldo. Stamattina ho corso tra i boschi, sopra foglie bagnate, fango, sentendo il freddo attraversare i miei vestiti. Ho capito, da un lato, che è qui il mio ambiente, è qui dove respiro serenità, e dove mi piace fare fatica. Ma dallaltro lato, mai come ora comprendo il valore di tanta bellezza, perchè è individuale, come lo eravamo io, Arianna, Federica, Eleonora ed Elisa durante lesperienza che abbiamo vissuto. Ci siamo conosciute nelle nostre diversità e ci siamo rispettate, ammirate e sostenute lune con le altre. La bellezza è nei nostri occhi, è ciò che viviamo e che accogliamo nella nostra vita con gratitudine e felicità. Alpe del Vicerè, Monte Boletto, Monte Bolettone e Monte Palanzone - 21,24 km 1130d+ . #dmnegevadventure #visitnegev #visitisrael #israel #donnamoderna #donnamodernainviaggio #advtime #runlikeagirl #running #trailrunning #runwild #mountains #lake #italy #training #happy #yoga #breath #picoftheday #photooftheday #igers

Taking me back to one of our favorite trails in Tanay. Overcast skies, fresh air and stops for fresh coconut juice along the trails. 🌴🍏

We are excited to run the @dcwonderwomanrun San Diego 5k tomorrow! It is race number 7 of 50 for @stjude! I’m raising money to help end childhood cancer. You can find the link to donate in my profile. No childhood should die from cancer. We’ve had a long road to get here, but happy to finally be in San Diego and I can’t wait to run this race with my #LittleMonkey and @bigcrazylife and her daughter! #runners #50in50forstjude #wonderwoman #runtoinspire #mizunorunning #teamsparkle

Me, after my 18.5 mile run, wondering how I’m going to finish a marathon in two weeks. 😂 normally my longest run during work up is 20-23 miles, but I really sprung this race on coach last minute. I’m definitely not in FAST marathon shape, but I’m honestly just aiming to run a solid and consistent race, since I DNF Okinawa city marathon in February. I’ll be happy if I come in around 4-4:15 honestly, I’m not even aiming for a PR. Feeling like absolute garbage after this “long” run is pretty humbling- but now we taper and see what happens in two weeks on race day! Ha. #prayformylegs #marathontraining #notinshape #feedmeandtellmeimprettyfast #eatallthefood #runlikeagirl #runokinawa #iliverunlift

“Challenging yourself everyday is one of the most exciting ways to live.”

9 weeks after having my belly sliced open... first 5km. Ignore the “stats” ... I jogged for 5km!!! (And my belly isn’t majorly swollen this afternoon either 😍) I’m a bit stoked 😁 🏃‍♀️ @biotropics #surgery #recovery #healing #happy #progress #gutsbeshaking #lifeisbetteroutside #summer #lovelife #mylife #myhappyplace #nature #freshair #trailrunning #ultrarunning #getoutdoors #dowhatyoulove #ultrarunner #trails #training #runlikeagirl #biotropics #runhole #teamrunhole #findingpsoas #beach #sun #outside

Trail run this morning with the Runners of Compassion group. 10.6 km on the mountain biking trails in extension. It was *gorgeous* !!

Sundays are for trails 😄🏔 In Scotland still and looks like it’s going to be ☀️🏴󠁧󠁢󠁳󠁣󠁴󠁿👌🏻

VISUALIZAR. Importante no, importantísimo visualizar una y otra vez tu objetivo, pero no solo en este ámbito si no en todos los que quieres conseguir en tu vida! . Hoy carrera de 10k en San Bartolomé (Orihuela) para disfrutar y sufrirla un poco que llevo una semana en blanco! FELIZ DOMINGO 🌎. . #runnersofinstagram #run #runners #trailrunning #runlikeagirl #Fitspo #training #marathontraining #runnersworld #mujeresquecorren #runnergirl #maraton #marathon #runhappy #trail #nopiensescorre #runningterritory #mariamainez

#tb @queenstownmarathon 2016 and 2017 🔙 2 years ago I ran my 1st marathon in Queenstown🏃. It was one of the best moments of my life!! 🤗 💚💙 I have great memories of that day and the training that was not easy but I had a dream to run at least one marathon in my life. 🙄🙈 And I did it!😉 Last year I came back to run the Half Marathon and, the entire time I remembered the marathon the year before. It was exhilarating!😄😃 I really missed the race yesterday 😢 I wish I could have run on that beautiful trails...😕 I hope to be back next year 😎 #queenstownmarathon #flatoutbeautiful #queenstown #marathon #runhappy #runforlife

🙌🏾🙌🏾🙌🏾 #MorningJogs #RunLikeAGirl #Sunday5K #StayingFitAndHealthy #Lifestyle #HealthIsWealth 15 km left to complete my 100 km challenge... #OwnPaceOwnRace #LoveThySelf

Day 218 🏃🏻‍♀️ any idiot can run, but it takes a special kind of idiot to run a marathon 😂 and that’s exactly how this idiot is spending her Sunday 😆 Town Moor marathon I’m coming for you 👊🏻 7 laps of 3.77 miles, I must be mad 🤪 happy #sundayrunday to you all . . . #run #running #runlikeagirl #runningmotivation #runstrong #halfmarathon #marathontraining #ultramarathon #marathonrunner #runninggoals #loverunning #runtoinspire #ultrarunner #trailrunning #veganrunner #instarunner #runnersofinstagram #runningaddict #runningcommunity #flatlay #runhappy #runnersworld #thisgirlcanrun #justrun #runeveryday #runchat #ukrunchat #mollyruns365 #saveGBWR

✔️Le lièvre et la Tortue 2018 ➡️ Cétait hier. Trail nocturne de 19 km 🌔🌡️🐧👟👟 Pas assez de dénivelé à mon goût et un peu trop de ralentissements et bouchons. Mais un buffet daprès course à tomber par terre 😍 ⏩ Une bonne petite sortie avant daller faire un tour au trail de la Sans raison aujourdhui . . #wondertrail #wonderteam #training #instarunners #instarunfrance #trail #trailgirl #trailaddict #running #ilovetrailrunning❤️ #ultratrail #courseapied #nature #runners #ultratrailrunning #runlikeagirl #runningcommunity #girlpower💪 #traillife #sportmotivation #neverstoprunning #happyrunner #lelievreetlatortue #tif #iledefrance #trailnocturne

Took advantage of the gym inside my hubby’s work for a family run session. (This is the most treadmill running I’ve done my entire streak...I’m ready to be outside again!) ☑️Run streak day 5️⃣0️⃣1️⃣ • • #run #runstreak #goal #behappy #behealthy #befit #workhard #nevergiveup #lovetorun #motherrunner #runnermom #runlikeagirl #happyrunner #womenrunning #fitmama #fitlife #fithappyandhealthy #fitfluential #fitspiration #treadmill #treadmillrun #womensrunningcommunity #runtoinspire #garmin #garminforerunner235 #garminfitness

Got a great run in this morning! It is so nice to not have a race I am really training for. I just decide how many miles I feel like and go with it. Today I just ran by how my body felt and I was pleasantly surprised how nice my legs felt after yesterday’s workout. The podcast could have helped me run faster though. Thanks @rambling_runner and @runnerrhea for keeping me company on the run. It is always fun listening to other moms stories of training and balancing momlife and doing amazing things! I agreed with Lindsey about @st.george.marathon , this year it felt like it was a dream race and it was! It was such a great pick for my first. . . . #countryroadstakemehome #fallrunning #momswhorun #runlikeagirl #run #running #runningmotivation #running_daily #beautahful #utah #getoutside #momlife #twinmom #runner #irun #irunthisbody #miles #dirtroad #beautifulscenery

Running, it’s been a while but it’s good to be back. #countrysiderunning #run #running #asics #runlikeagirl

NYRR 60k. “Run when you can, walk if you have to, crawl if you must; just never give up.” Dean Karnazes 2x 37.3 mile finisher. Not the way I had envisioned this race to go, but it proved to me that in the sport of ultra running, you truly need a whole lotta grit. Do what you love whole heartedly or don’t even bother. Addicted to the pain that comes with endurance sports. #veganathlete #runlikeagirl #nyrr60k

Люблю бег за это. #забегрф #rundnsrun #runners #run #runlikeagirl

🎉Saturday Shout-Out Time 🎉 Thanks Krista K., Meredith R., Kristin C., and Gene G. for logging your miles to #MakeADifference with us 🤗Not on the list? Download the free @charitymiles app and find our team @FitArmadillo so you can make a difference while running next week 🎉🎉🎉

I didn’t run five but my three felt like five if that’s counts. 🤷‍♀️ #Repost @runhappyheather with @get_repost ・・・ 5 miles with this beautiful group and this glorious sunrise !!!! You are blessed in so many ways just remember to take a look around and appreciate all of it. Also knock out some strength training this morning #sunrise #werunthistown #earlymorning #runclub #blessed #morningsky #runhappy #junkbrands #garmin #womenrunning #runclub #runnersofinstagram #runlife #inspiringwomenrunners #run #RunAlways #womensrunningcommunity #lunchrun #runnermom #movemorefitness #strongerthanyesterday #runalways #runeveryday #runlikeagirl #runnerlife #runnersworld

Whoa! Ran the Bohicket Inaugural Half Marathon today, was focused mostly on Ben because this was his first racing half marathon, so I wasn’t too concerned with my own results. . Mile 5 came and my toes on my right foot fell asleep & hurt so badly through the rest of the race. At mile 9 I realized I was on pace to come in sub 2:10. My only real goal was sub 2:15 and I felt even that was a bit hopeful. . Crossed the finish line in 2:08:27, missing a half marathon PR by 55 seconds. 🤦🏽‍♀️🤷🏽‍♀️ But for not going out with the idea that a PR was possible, I’m pretty happy with these results and my second fastest half to date. . I’m not working out like I used to when I hit that PR in 2015 and was in a training cycle for three full marathons in three months time. So I really think this whole eating based on #RunFastCookFastEatSlow and #RunFastEatSlow is changing my Run game. . Also, for Bens first half marathon racing, he placed 2nd in his age group and was only 3 seconds behind the guy who placed first in his age group. 🙃 Some people have to work really hard to get results (me), some people are born natural runners (Ben). 👏🏼 So proud of him.

We had such a fun time running the pumpkin pie 10k this morning!! It was SO cold and the temps were dropping throughout the race - the first mile or so of freezing sleet on our faces was a little rough, but then we settled into a groove and had fun with it!! The giant slice of pie at the end was obviously amazing, too 😊🏃‍♀️❄ #runcolorado #runcolfax #runhappy #runlikeagirl #beatyesterday #findyourstrong #pumpkinpie10k #coloradorunner #tiuteam #runtogether #runningtradition

Why study when you can go and drink in the sun and get really behind? 🖤 #adulthood

Enjoying my mini-vacation from the cold weather. 5 miles and lots of compliments on my kit. Got my last #smashrun monthly badge “In it for November”. #runnersofinstagram #runlikeawoman #instarunners #runningcommunity #runjunkees #foxvalleyrunjunkees #runlikeagirl #inknburn #4theloveofinknburn

Does anyone else have a “gym idol”?? . . For over a year, I’ve come in contact every once in a while with a man at the gym in our little apartment complex. Throughout a lot of my pregnancy, I would be shuffling along on the treadmill next to him while he would crank up the incline and the speed. He was FAST and I always thought he was SO COOL! Well - tonight I finally forced myself to go to the gym after dreading my workout all day. He was the only other person there so we exchanged “hellos”and I cranked out my repeats. We both finished up around the same time and as he was leaving he said, “Wow! Great job! You’ve been working hard over there! Plus - it’s not easy to get to the gym on a Saturday night, so way to go!” 😩😭 “THANK YOU!!!” . . Isn’t it great when you come across NICE people? So refreshing. He totally made my day and he just reminded me that compliments are always appreciated by the recipient... so don’t hesitate to give them out! ♥️

Early bike ride in the rain to volunteer for the #girlsontherun5k At the volunteer check in, as the guy handing me the volunteer t-shirt I started unbuttoned my shirt (... he must have thought I was crazy) but I was really grateful for a dry clean shirt to replace my damp shirt... then I ran my own 5K because these kids were absolutely delightful when I gave them the finisher medals ! ! ! ! ! ! #girlspower #getitdone #runtoinspire #igrunner #oahurunning #mileschangeyou #socalrunners #runnerscommunity #girlsontherun5k2018 #runlikeagirl #everymilematters #beyourownhero #runstagram #activeliving #womensrunningcommunity #runoutside #keepmoving

Last long run tomorrow and then sweet TAPER🙌🏽. While this cycle definitely hasn’t been perfect (I mean...what cycle is?!), I absolutely love the process of training for a marathon. I learn something new each cycle...this time around, I’ve learned about grit. Life has been stressful, the training has been really tough, but showing up every day and working your butt off is what makes the difference. I’m excited to test myself at CIM!!! 15 days!!!!! 💪🏽💪🏽💪🏽

Saturday training: early early early morning cold run (-17°C/ 1.4°F), followed by a fun circuit class and then a hot yoga class to finish it all off. #parttimerunner #calgaryrunners #runyyc #runtraining #ultratraining #runlikeagirl #womenwhorun #soulyogaspin #rows #singlearmrow #upperbodyworkout #grouptraining #fitnesscanbefun #womenwhoworkout #hotyoga #hipsandhammies #womenwhoyoga #saturdaymorningworkout

7.0 miles • 1:13:04 • 10:26/mile Whoops, I definitely got too caught up relaxing and getting stuff done to post this morning’s run. But here we are. These seven miles were cold and had me walking, questioning how I’m gonna train to break 4:00 hours at the Newport Marathon. I don’t know if this run made me believe I could. But I know it’s going to get easier. I know I have the strength, and when the time comes, I’ll find it again. #marathoner #marathongoals #run #morningrun #running #runner #runnersofinstagram #runnerscommunity #wommensrunningcommunity #runnergirl #runlikeagirl #fitgirls #strongnotskinny

Easy 3️⃣ ✨😊 . . . As my turkey day 5k gets closer, so too does my marathon training! I decided that I’m going to make the very bold goal of racing my first marathon (I’ve “run” a 50k before, but never an actual marathon), in the early spring and attempt to BQ for 2020. This is a really tall order. I’ve hardly actually dedicated, with unfaltering conviction, to any training for any distance; I trained for 5 weeks last year for this same 5k, and 12 weeks with on and off consistency for my half marathon last April. It’s a hefty goal to try and hit 8:00/mi average for my first marathon ever; but it’s a goal I’m willing to shoot for. . . . Anyways, with marathon training coming soon, I’ve felt some paranoia setting in already that that might be too a crazy goal. That there’s no way I’ll be able to maintain that fast a pace for 26.2 miles. But it’s dawning on me that if I stop thinking so hard about my cadence, my heart rate, my this and that, and just RUN, and run FASTER....I’ll quite simply be faster. So tonight for my easy 3, I just ran. I used an indoor track at my rec center and just let the legs go and kept my breathing easy. Man did it feel good. And when I hit 8:16, 8:01, and 7:54, and each mile felt as easy as the last...I felt encouraged. . . . . I can do this ✨ . . . Now as far as the 5k next week, I don’t have confidence it’ll be a PR (granted I’ve only raced a 5k 4 other times before in the past 4 years, and this is not a PR-friendly course by any means), but who knows. We’ll see!! . : : . . . : #5ktraining #thankyoulegs #instarunners #runhappy #coloradorunners #runner #stayfit #getactive #thankyourunning #runner #running #runnergirl #girlswhorun #igrunners #runnersofinsta #goalseeking #runlikeagirl #allthemiles #brooksrunning #instarun #justrun #runallthemiles #inspiringwomenrunners #runnerslife #coloradorunner #fitness #garminrunning #irunthisbody #crushit #womensrunningcommunity

I have been in that funk all week. Isolated myself away from most friends, cancelled a lot of things on my calendar. Bitched a bunch to my wonderful BF who listens to me when I’m being irrational but need to get things out. I rested. My knee kept me from working out all week and only was able to run a tiny little run this week. I wanted to cancel on Becca today and didn’t believe today would even be possible. But I didn’t cancel. And this was a possible day. And the weather was INCREDIBLE. Now my cup feels full again rather then half empty like I had perceived it to be all week. // #endrant :)

👆🏻 These girls! 💚💚💚 I had heard stories about Oxfam Trailwalker being all about the team experience but I didn’t really understand the magnitude of it until we crossed the finish line of that 100km race, all together, early on Saturday morning. #trailsisters #seemeRLAG #trailrunning . We all had our low moments during the race: the cramping, the hunger, the heavy legs and the wet socks... But we pushed through, without any drama, and finished strong! In 18:06!!! So happy! And so proud to call these girls my friends, on and off the trails! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ . 📷 : Oxfam Trailwalker . . . . . . #trails #trailchix #dirtbagrunners #lifepoints #trailandkale #outdoorwomen #runnergirl #runlikeagirl #StravaSummit #selfpropelled #nbrunning #lululemonhk #thesweatlife #theairoutthere #feedyouradventure #runitfast #runshots #instarunners #irunoutside #getoutside #optoutside #fromwhereirun #seenonmyrun #conservationhk #hongkong #thisishongkong

Primera carrera que corro de noche, hubo mucho viento siempre, creo que solo un kilómetro fue de viento a favor los otros 7k todos en contra 😫 Lo di todo, no sé si salió como esperaba, creo que pensé que podía hacerlo un par de minutos abajo del tiempo final pero mis pulmones y mis piernas dijeron que no. Otra vez sera.. Me acompañó la familia (el puber, el infante y Dami) El púber con su característica cara de culo, el infante intensísimo y Dami la víctima de ellos dos 😭. Vamos a gestionar la beatificación de mi marido 🤪 Conclusión: 8k intensos, terminé sin nada más para dar, en 38:17 min, no tan conforme pero feliz de haber dejado todo y de poder una vez más cruzar el arco de llegada 🏃‍♀️💪💕 - - - #nocturnadebuenosaires #runforlife #runnerscommunity #runnerslife #runlikeagirl #runallthemiles #yoelegicorrer #corrertesalva #corredora #womenrunning #race #8k #familia #running #instarunners #loverunning #nikewomen #igrunners #buenosaires #womensrunningcommunity

🔸”When dirt under your feet is enough, even if it feels like you’re starting from square one. No matter the speed, I have lungs that breathe and legs that climb. For that, I am grateful.” . . //photo : @nataliegorunfly . . chosen by: @tiarevincent #choosemountains @choosemountains choosemountains.com for features, tag us✌🏼

Hope your Saturday was moving... I started with a stretch & run to check out vineyards & will end with one of its finished products🍷 🧘 #sugarcanepose #yoga #runandyoga #yogirunners #yogaeverydamnday #yogaeverywhere #yogaofinstagram #instayoga #igyoga #outdooryoga #rlyeliteteam #runnersloveyoga #doyogarunfaster #teamzensah #instarunners #runnersofinstagram #runnersofig #runlikeagirl

Enjoyed an awesome night with my running tribe before our big day tomorrow. Super excited to run with these ladies by my side. #strongertogether #mrtt #runlikeagirl #run #halfmarathontraining #stpete #runfest #runfest2018 #fishhawkmrtt #justrun

Repost @milestomedals ・・・ 📍florida fridayy🌊🌴 • • • nothing like a quick [& i mean the blink of a eye] layover getaway to the sunshine state to get my mind...& lungs fresh.🏃🏾‍♀️☀️ even being as short as it was, it did the trick. i got 5 hours of shuteye then jumped up a soon as my alarm went off!⏰ & while the locals were all bundled up & dogs were wearing their sweaters😂 I ran around half naked and soaked up the 62* morning weather that i have missed like whoa.💛 • • • #realtalk the past 3 days of flying the skies, i’ve been praying so hard for those back home [in need of it] more than ever. it’s all been just so heartbreaking.💔 but it also leads me to pray for something else — the fact that i have a job that i LOVE — & allows me to get up & GO, basically whenever + wherever, while still makin’ that cash monayyy honayy.✈️💃🏾 it’s a career blessing i wish for each one of you, & one that i’ll never ever take for granted.☺️ TGIF to you all!💙 . . #milesformollie #wearetherunners #fitnessgoals #halfmarathoner #optoutside #running #halfmarathon #marathon #instarunners #trailrunning #marathontraining #runnerscommunity #runhappy #runlikeagirl #runitfast #runchat #seenonmyrun #runnershoutouts #irunthisbody #worldrunners #runnersofinstagram #fitfluential #runstronger #beatyesterday #garmin #igrunners #womensrunningcommunity #inspiringwomenrunners

Third weekend in a row that we are racing a half. Taking advantage of our location and checking off another state. #gobblerhalfmarathon in Lexington, Kentucky in the morning. Ive been dying to wear this new kit from #inknburn and the time is here. I love all the details in this #artonapparrel . . . #runnergirl #twochicksgettintheirkicks #HF13525AND13526 #inknburnaddict #Fiftyby50 #runhappy #runlikeagirl #marathoner #flatrunner #halfmarathoner #runningcommunity #runnerslife #runtheedge #chafefreeisthewaytobe #runtheworld #inknburnambassador #halffanatics #runkentucky #getoutside #runnersofig #runnersofinstagram

OK so I got out of #smoky SF today in search of fresh air 2.5 hours south of the City. What a boondoggle of a run! The air was definitely cleaner which was fabulous but the elevation gain in this park was beyond my pay grade. To add to my stress, there were several signs at certain trail junctions about not being out alone due to recent mountain lion sightings! • The trails had cat scat so I loaded two 1 lb rocks into each pocket of my vest and carried two big sticks, one in each hand for weaponry. For nine of the eleven miles, I growled and yelled periodically to announce my presence lest I surprise a big cat. It was more of an anxiety inducing run and the steep hill grade just made worse. • I had plans to do 14 miles today but just couldn’t make it. I ran out of water and stopped at an open house to refill my water bottle. The realtor was so gracious to let me into this multi million dollar mansion with horse stables in the backyard. After leaving the house I made a wrong turn and realized I had gone another mile out of my way and the only way out was back up the mountain. Which I was having no part of. Thank you #uber for rescuing me the last 3 miles! • OK no more complaining. I am grateful for the day and grateful for the challenge and happy with the outcome and ready for a beer. • #garlandranchregionalpark #dowhatyoulove #runnergirl #runhappy #runscared #hillrunning #tomatosoup #igrunner #igrunners #womensrunningcommunity #runnergirl #instarun #runlikeagirl #outdooradventure

Today was my first long run since Richmond and it was amazing. 🏃‍♀️ I cant believe I ran 7 miles the week after I ran a marathon. I kind of wish I would have signed up for the Norfolk Harbor Half for tomorrow, but its been sold out for a while. Every race I run, the more I get addicted! . @drnikoleta thanks for running with me! It was awesome. 😀 . . . . . . . #run #runner #runnerscommunity #runnergirl #running #girlsthatrun #girlrunner #womenwhorun #runhappy #runmoremiles #instarunner #instarun #runnersofinstagram #runhawaii #runmore #marathonergirl #marathoner #marathon #marathontraining #runlikeagirl

You know that thing where you sign up for a race well before you know what life is gonna throw at you and then all of a sudden youre the day before a race with 0 training under your belt trying to decide if youll do it? #FlatDee is out and in no way ready, but has all of the try in her for tomorrows @stpeterunfest 10K. 🤞🏾

Yesterday’s Waihi Xterra was awesome!. . I am so thrilled I was able to do this one how I wanted to do it (ie, running). . I feel so blessed to have bounced back as well as I have. As you can see from the photos I am absolutely in my happy place!. . That’s the last event for me this year ... and it was one of my favourites 😊. So all in all, it was an awesome day!! .. . . #iloverunning #iamarunner #running #runner #trailrunner #trails #runthecity #instarunner #runnersofinstagram #runhappy #runlikeagirl #runnz #nzrunner #fitnessismyjam #nofunstandingstill #fitnessmotivation #fitfam #mystressrelief #xterrawaihi #xterranz #totalsportnz

✔️ 18 mile long run done, and now I get to taper down. Thank goodness!! 3 weeks to the marathon! ✔️ lunch with one of my best friends ✔️ tons of guacamole with dinner ✔️ new favorite shirt came today: “run all the miles, eat all the donuts” 🍩 ✔️ the first Christmas post/picture that I’ve taken, since my SIL ( @natalierhoward ) knows I avoid it like the plague,until after Thanksgiving 🤣 . . Happy Weekend!

you doubtlessly have gifts you have yet to use -- potential that remains untapped. Youve been endowed with a desire for Greatness and aware enough to know that there are no shortages of success. Increase your responsibility level, assume control for everything that happens to you -- only because of you Grant Cardone

Rhode Island and Connecticut East coast running and sightseeing. ... It’s my own space, my own time, when I’m just out there letting my thoughts go. It’s part of my day like eating, and it’s one of my favorite parts.” – Louise Kent ... #running #livelaughrun #gohomeorgohard #runallthemiles #runningrhodeisland #runningconnecticut #rhodeisland #connecticut #runlikeagirl #theincrediblepolks #run #icaniwill #icandoit #icandoallthings #whileyousleptiran #beyou

10 hours in the car and we made it to our casita in Taos. Cant wait to watch the sun rise over the mountains in the morning. 10 miles on the schedule tomorrow and Ill have some fun exploring. Happy running! #runhappy #runnersofinstagram #runners #runner #running #runningcommunity #runnerscommunity #womenwhorun #womenrunners #womenrunning #oisellevolée #Zensah #teamzensah #runlikeagirl #runlife #runtoinspire #withoutlimitz #borntorunfree #beatyesterday #teamtrailsisters #RADrabbit #runinrabbit #Zensahambassador #mountains #newmexico #taosnewmexico #run #explore #travel

🌱 LET’s ROOT FOR EACH OTHER, & WATCH EACH OTHER GROW 🌱🌻 . . Today @mind.over.matter.athlete put on an amazing event in the Big TEX. Unfortunately I couldn’t make it down to join my alphas, but did participate in the Virtual 5k. . Today’s event was in honor of an amazing organization called @team_catapult - if you haven’t heard, I recommend a quick IG creep. They are small people doing big things for so many. Bringing fitness and health to those deemed “handicapped” or un able to participate. 💙 . We all need people like this in the world to root for each other. The world distributes talent equally but does not distribute opportunity the same. Groups like Catapult are bringing opportunity to those who haven’t been dealt the best card. 👏 . . #runnersofinstagram #teamcatapult #mindovermatter #mindovermatterathlete #triathletes #runners #workhard #communityovercompetition

Did you run today? I did and it was great and not as cold as I thought it would be.. 😍💃🏽 #peruviantrailrunner🏃🏻‍♀️⛰ #trainingforlife #hshive #womensrunningcommunity #badassmotherrunner #ultrarunner #offseasonrunning #instarunner #runlikeagirl #runner #snowmiles

#GratefulFriday to my #adidasRunnersLA fam for keeping me motivated when I’m feeling lazy. This week has been a struggle, especially in the AM. Guess that’s what happened when you spent last weekend in Vegas now that you’re 👵🏻 lol. I’m ready for the weekend & hitting the reset button! 💪🏻 [📷: @mikecarran7a ] #adidasrunners #adidasla #runtastic

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