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I’ve gone back to #Week5 on#couchto5k - although I completed week 6 and got to the last day on week 7 , I just kept struggling and found I was losing my confidence each time I went out for a run. Then I injured my legs from falling off my bike and proceeded to bruise my legs further and I was just under the impression that the universe (or sub consciously me) was trying to stop me from running. So I’m being transparent and admitting I’m struggling. And with the physical struggle has been the mental struggle, which has those voices in my head telling me I’m a failure and I’ll never complete the #C25k and I should just kick my trainers to the curb. But today I got up, decided that doing a week that I felt was more achievable right now to get my head into a better place was a much healthier idea than lying in bed all morning. I’m going to be changing my diet from Monday too to help shift some weight so my body can find it a bit easier to cope with what it’s carrying on these short little legs. So there we are. No shame in going back. I would rather go back a few steps than give up entirely. #couchto5k #couchpotato #c25k #couch25k #runninggirl #struggle #runningmotivation #runningdetermined #determination #anxiety #selfconfidence #twostepsforwardonestepback #thisgirlcan #icandoit #transparent #thisisme #imnotperfect #iwilltry #keeptrying #thursday #tbt #runlourun #upandatem #morningrun

So here we are, WEEK 7! 😬 Todays run was honestly a bit difficult simply because I didn’t fuel or hydrate enough before I left the house. I had to pause the app twice for 10 seconds during the run as I felt my legs were giving up on me but I still managed the full 25 mins of running to make sure I didn’t cheat myself - I think I can excuse 20 seconds of walking 🤫either way I did it, 25 minutes of running in the bag. When I got in I felt dizzy and could hear my heart beat in my ears so I’m definitely sorting myself out properly for the next run. Can’t believe I’ve made it to week 7! 😬😮🤗 gold star for me! ⭐️ #selfpride #couchto5k #c25k #runninggirl #thisgirlcan #week7day1 #training #runlourun #southsea #southseacommon #selfbelief #selfdiscipline #healing #doingitforme #5ktraining #foreheadfordays #sendenergy

One of us roped the other into running a half marathon. One of us chickened out and is running the 5K instead. One of us is super excited. Both of us are really tired and a bit chilly. We got this. Hopefully. #PurdueHalfMarathon #runlourun

Yes mate! Week 5 day 2 done. It was very different to day 1 and day 3 is meant to be a big jump too so I’m so happy with my progress! Had slightly cramped legs at the end but given I’ve never run for two lots of eight minutes in my life ( or at least since I was 9 years old) I’m super chuffed that I managed it! The next big one will be day 3, 20 full minutes of running. #prayforlou . . #couchto5k #c25k #thisgirlcan #runlourun #bodypositive #bopowarrior #fiercewomen #bodypositivemovement #5k #ican #shecan #shedid #girlpower #legcramp #givemecoffee #yaas

Didn’t think I would be going into Week 5 with a smile! But I feckin did! Ran all the way from the Hover past the Sealife Center non stop which is a huge achievement for me! I know in the grand scheme of things it doesn’t seem like a big distance but I am so happy with my progress!!! #thisgirlcan #couchto5k #southsea #c25k #shecan #runninggirl #bodypositive #bopo #runlourun

Week 4 Day One of #Couchto5K done! The first three minute segment was tricky as my legs hadn’t really woken up but the first five minute running segment was actually pretty ok! Kept my pace slow and focused on my breathing - didn’t realise there were two more five minute segments afterwards! 😂😬 but completed both and now I’m feeling fucking awesome. Almost didn’t get out of bed today but so happy I did! #thisgirlcan #couchtofivek #c25k #moveitorloseit #mondaymotivation #bbcc25k #bbc #curvygirlscan #runninggirl #runlourun #feelingfuckinggood

Third and final interval of the morning. Last 1.68 miles I had the best pace. Next goal is to run solidly under 8min miles. #runlourun #morningmiles #runnersofinstagram

I do not like running. I am not good at it. It does not calm me.I feel like I am dying. All the time. {and you’re probably asking why the heck did you decide to run a half marathon? Well🤷🏼‍♀️} But it does challenge me. And I like accomplishing nearly impossible things. And today I accomplished a first: I ran an 11 minute mile (and I had to stop to tie my shoe but didn’t stop my time, so...). It’s the little things. #runlourun

My girl took second place in her division at tonight’s 5K in Prospect Park. #algoldsteinsummerseries #prospectpark #runlourun #beast

4 miles into our run today, lou and I came across this treasure of a swimming hole - actually... more of a sitting hole. so.... we threw off our running gear and soaked in the cold mountain stream. well, lou dipped her belly in - hard for her to take off her fur. anyhooo - it was HEAVEN. just a couple of girls cooling off in the middle of the woods - not a soul to be seen. best summer running adventure yet. #summerinvermont

Perfect post run refresher #runlourun #trilliumbrewing

Did two 2 mile intervals this morning. This was the best one. Pace is improving and asthma is being less of a bitch. #morningmiles #runlourun #asthmasucks

I took a few weeks off because I screwed up my neck. This morning was my first run back. Bargained with myself to get in 3 one mile intervals. Body was not happy with the first mile, resigned on the second and then the third it decided guess we are really doing this so I should try a little harder. For the record....still hot as balls at 0530! #runlourun #runnerslife #asthmasucks

“Dear Lou, may you run through green fields forever ...❤️🐶❤️” . Today we received our sweet Lou’s ashes in a beautiful mother of pearl Urn. .. we miss him dearly. He gave us the gift of 17 years of his life and bathed us in unconditional love ❤️🙏🏽. . #oneweekago #welostourlou #angel #ashes #motherofpearl #urn #lookedsoyoung #missed #familydamember #RIP #foreveryoung #foreverinmyheart #dauchshund #weenier #sausagedog #dappledachshund #lovedlife #mansbestfriend #dauchshundsofinstagram #loved #ourfurbaby #atpeace #loveyou #Furbaby #louie #runlourun #greenfields

“Dear Lou, may you run through green fields forever ...❤️🐶❤️” . Today we received our sweet Lou’s ashes in a beautiful mother of pearl Urn. .. we miss him dearly. He gave us the gift of 17 years of his life and bathed us in unconditional love ❤️🙏🏽. . #oneweekago #welostourlou #angel #ashes #motherofpearl #urn #lookedsoyoung #missed #familydamember #RIP #foreveryoung #foreverinmyheart #dauchshund #weenier #sausagedog #dappledachshund #lovedlife #mansbestfriend #dauchshundsofinstagram #loved #ourfurbaby #atpeace #loveyou #Furbaby #louie #runlourun #greenfields

#latergram I ran another 5k race this morning! And I was 4.5 Minutes Faster than I was on Thursday! #runlourun #ihaterunning #fitnessanyway #ranthewholething #closeyourrings #rainbowrun2018

Extending intervals to 1.5 miles. Last, and best, interval this morning #runnersmorning #asthmasucks #runlourun

I’m changing my yearly challenge: this year, I’m going to run a first (and probably last) half marathon. A good friend agreed to run the Purdue Half Marathon in October. So give me all your tips because I don’t want to die. #runlourun

Week 3 Day 1 done and done! Managed to run for whole three minute segments! So so so chuffed with myself! It was easier than I thought it would be but I had the right head on today to tackle it! #motivationmonday #motivation #couchto5k #c25k #runlourun #thisgirlcan

Its About That Time Again... #runLourun #workout #exercise #run #jog #spring #leggo 🏃😘💪🎶🎧

#tbt #RunLouRun

When you are busy in your own thoughts 💭 and you smash out a 15k run 🏃‍♀️👊 #runlourun #wearemacmillan #halfmarathontraining #proudofme

Run Loulou! Run! #runlourun #scwt #wheatensofinstagram

A little something I’ve been working on with this fun bunch for the last 8 weeks...big thanks to the gorgeous smiling, always energetic motivator @kariontraining for challenging my weaknesses, pushing my limits, forever encouraging and always laughing, it’s been a blast!! #itsnotallaboutthebike #runlourun #feelingstronger

Born complete and whole as soul. If you forget remember and be reborn. This does not mean that all interactions with other souls not helpful; as they all are, in body or not they are here for your learning and unlearning. You are whole. #soulmate #soul #awakening #awake #spiritual #whole #lovequotes #love #runlourun

Goofing around on Lakota the other day. Im having so much fun patterning him 💙 #Lakota #runLourun

Low quality picture, high quality 2 year old 😉👌🏼 #runLourun #Lakota

Tonight I wanted to pass on the gym, so I went to the #track to get it in! 🏃 Today was a challenge BC I wasnt feeling it, &felt a lil tired! Just wasnt my day, BUT I have #goals to reach, so I pushed thru &killed it!!! Do what works for #you 🤗😎 #run #runlourun #running #hulksmash #gym #nature #fattofit #fitness #nike #justdoit #weightloss #cleaneating #water #h20 #diet #workout #gallon #consistency #calories #cardio #powerwalk #dntquit #yougotthis #nodaysoff 💦🔥💪❤👌🙌

🔥Feel the BURN baby🔥 Yesterday the #goal was to get to 🔥700 #calories on the #treadmill... &Of course I SMASHED it!!! 🏃💪 No matter how tired You get, just dnt QUIT!!! #hulksmash #run #running #nature #gym #powerwalk #exercise #fitness #workout #cardio #cleaneating #weightloss #fattofit #h20 #water #nike #justdoit #dntquit #yougotthis #getfit #runlourun #nodaysoff 🙌❤

The face you make when you hear NooDys feet hit the floor for the first time in the morning. #runLouRun #NotTodaySatanNotToday #ImGoingToCatchYouYouBetterRun

So much love and joy was shared at this fest in pilsen. I was blessed to be part of it. I met so many other artist and kind people whom shared there work love for life and there culture. #pilsenchicago #pilsenfest #chicagoartist #chicagoart #thefamilyvegan #runlourun #chicagofestivals

And this went on for 2 or more hrs. was an amazing time with such very kind people. I really enjoyed being a vendor at #pilsenfest and meeting so many other artist and wonderful kind people of this neighborhood. #art #chicagoartist #pilsonfest #thefamilyvegan #pilsenart #pilsenartist #runlourun

2 nd place in age group 4th place over all in 10 k trail run today. No pr for me but i had a good run and learned much from this race. Had a guy not to far behind me creeping up a few times during this race but held my own. Weird how last 5k i ran was told i was in 2nd yet when the final computing of racers came in i was 3rd in age group . This time thought i was 3rd yet got 2nd for age group. 🤔#10k #footrace #runningrace #runningcommunity #running #runnersofinstagram #runnersmedals #runlourun

Tonights workout... I can deal with Helen even if the 400m run is up and down a huge hill but the rowing and Burpees were tough! Still managed to whip some of the boys asses though! 🙌🏻👊🏻 #girlpower #wod #helen #oneofthegirls #Crossfit #crossfitnwd #buildingbetterpeople #elitefitness #strong #runlourun #rowstrong #smashinglife #getitdone

The 2nd year of Chicagoland Fruit Lucks are starting in April. Come on out and enjoy the fun! #fruitluck #chicagolandfruitluck #chicagofruitluck #fruitfreq_05 #runlourun #fruit #fruitarian

May the best of quality fruit find its way to you... #fruitarian #fruit #vegano #vegan #rv811 #fruitsprinkler #fruitfreq_05 #runlourun

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