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“Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live.” 🙌 • I finally crashed today after not getting enough sleep for what feels like too long. Listening to my body and taking an unplanned but much needed rest day 😴 Big thanks to all of you for the support as I hit a major milestone in my MBA program! Enjoy your day, you guys are the best 🤩 • #ASICS #ASICSFrontRunner #GarminAmbassador #BeatYesterday #dontrunfly #Garmin #IMoveMe #running #nevergiveup #InstaRunners #runhappy #run #instarunner #runner #runnerscommunity #runnergirl #runitfast #iloverunning #worlderunners #runshots #womenrunning #GoRun #MonitortheBeat #RunPlanet #RunningTerritory #runOOTD #runnersglobe #fitfluential

First run in two months wearing the Garmin after getting too het up with stats. Blocked out the screen so I can’t look at the numbers until I’ve finished. 5k #RUNch by perceived effort (easy one today) The last mile pace started with a 6! The sun is shining and it’s a beautiful day! Go run! #running #runner #instarunners #runnerscommunity #runnersofinstagram #runhappy #runlove

Eye on the target! Mitt träningsmål? Ha kul och fortsätta utvecklas och förhoppningsvis inspirera till en aktiv livsstil. Vill att alla ska få känna samma kick som den ger mig. Det är supertufft ibland och svider lite 😅 men jag tror utmaningar är bra för oss! Men du ska hitta DIN nivå 🌟 ______________ #ultimateocr #teamultimateocr #running #runner #instarunner #gococo_sportswear #justdoit #training #fitness #ocr #ocrwc2018 #ap_performance_nor #runner #runners #instarunners #fitness #garmin #fenix5 #happy #instamood #live #ocrunited #happyrunners #journey #biceps #bicepswinraces #motivation #merrellnordics

Had to drag myself out this morning but Im glad I did. Sunrise over the church, its hard to believe at one time they were the tallest buildings we made 🏃‍♀️⛪

🏃WHY TRAINING BEFORE BREAKFAST USE MORE FAT AS FUEL?⚡ If the day before you followed a diet with a medium-high carbohydrate amount and and you did not do a workout or long run, your muscle glycogen will be practically intact, but the the liver glycogen is low, because it is used during the night. Our body needs to preserve 70-99mg / dl blood sugar. For do this, it uses glycogen reserves in the liver which is the only one able to support glycemia by sacrificing its glycogen reserve. More the liver glycogen reserve is depleted, as after a night fasting, more the body feels the need to preserve glucose and what does it do? Increases lipid metabolism. So it increases the% of calories that come from fat. For More Info link in Bio⬆ • 🏃Running Coach Info⬇ 📧endurancerunningcoaching@gmail.com • 🇮🇹🏃PERCHÉ ALLENANDOSI PRIMA DI FARE COLAZIONE SI UTILIZZANO PIÙ GRASSI COME FONTE ENERGETICA?⚡ Innanzitutto se il giorno precedente si è seguita una dieta con un quantitativo medio-alto di carboidrati e non si sono svolti allenamenti intensi o lunghi, il glicogeno muscolare sarà praticamente intatto, quello che diminuisce è il glicogeno epatico (perché viene utilizzato durante la notte). Il nostro corpo ha bisogno di preservare la glicemia 70-99mg/dl. Per farlo usa le riserve di glicogeno nel fegato il quale è l’unico a poter supportare la glicemia sacrificando la sua riserva di glicogeno. Più la riserva di glicogeno epatico è depletata, come dopo un lungo digiuno durante la notte e più l’organismo avverte il bisogno di preservare il glucosio e cosa fa? Aumenta il metabolismo lipidico. Quindi aumenta la % di calorie che viene spesa dai grassi.  Per Approfondire Link in Biografia ⬆ • 🏃Running Coach Info⬇ 📧endurancerunningcoaching@gmail.com#marathonprep #fasting #morningrun #sportsnutrition #nutrizione #runner #marathontraining #fitnesslife #instarun #athletic #performance #instarunning #correre #fitnessmotivation #endurancetraining #halfmarathontraining #runitfast #triathlontraining #legworkout #runningcommunity #runningaddict #atleticaleggera #iocorroqui #podismo #corro #athleticperformance #runfaster #speedrun #roadtoironman #iamarunner

Hydration choices. 1. Coconut water 2. Coffee and coke (Aka crack)🤯

Awesome desserts at the Lightning nationals this weekend - chocolate fudge cake with strawberries 🍰 and apple crumble with custard 🤤 - Long run day today 🙌🏼 . . . #pudding #dessert #fudgecake #chocolate #chocolatecake #strawberries #dinner #applecrumble #apple #custard #foodporn #cake #runningfuel #gymfuel #runner #nikerunning #workout #fitness #fitgirl #fitfam #fit #gym #healthyeating #yummy #おいしい #ランニング #ケーキ #チョコレート #カスタード #プリン

CORE TREINAMENTO DE CORRIDA 🥇 Segunda e quarta as 19h 🕖🏃🏽‍♂️🏃🏻‍♀️ Qualquer coisa que valha a pena fazer será difícil. Fauja Singh Desafio cumprido 400 50 200 300 50 200 #corridaderua #corredoresderua #run #runner #running #love #coreteamwork #coreinteligenciaesportiva #correpracore #Assai #boanoiten

E poi ti ritrovi il guerriero @mylimoncello in partenza per i mondiali in California 🇱🇷 ... in bocca al Lupo Bestia ❤️, Fai vedere a tutti come vende cara la pelle un massese 🤨🤨🤨🤨💪💪💪💪 #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

Mais um dia, mais uma vitória, sim vitória...vitória por estar bem, com saúde, fazendo o que gosto, por ter deixado a preguiça na cama...tudo isso é uma vitória no seu dia...agradeça e aproveite ao máximo tudo aquilo que a vida te dá!!! Vem comigo, levanta dessa cama!!! #runner #levantaevemtreinar

秋の気配… 気温が下がるにつれて、身も心もだいぶ走る気が戻ってきた♪ 11月末の大阪マラソンの前にハーフのレースが2本あるので、さあ~そろそろピッチ上げて練習していきますp(^^)q 今日も無事に走れた事に感謝、感謝々々…。 #今宵のおやつ #たっぷりプリン #これが明日への活力 #プリンをこよなく愛してます #ランニングおじさん #ランニング男子 #ジョグ #ランニング #ラン #ランナー #jog #runner #run #running #200mダッシュ2本 #200m流し2本 #練習後のアイシングは欠かさずしています #筋トレ・体幹・ストレスも毎日しています

Follow @club.runners for more Motivation 💪💪and write us in DM if you want puplish your photo here . . . . . . . . . . . . . .. . . . . . . #follow4followback #followers #runner #Russia #runningmotivation #motivationalquotes #motivation #lovesport #love #track #trackandfield #inst #gym #storygames #story #Maroc #trackgirls #girlswhokissgirls #stronger #womenempowerment #imissyou #followbackinstantly

Primed Capacity is a revolutionary formula unlike any other on the market that is designed to provide abundant energy via ATP, mitochondrial and cellular support - to increase strength and endurance by improving lactate synthesis, buffering lactic acid, increasing nitric oxide, oxygen delivery and VO2 max - and to provide blood cell support and improve recovery to enhance your overall work capacity. Think of Primed Capacity as a multi-purpose stimulant-free pre-workout designed to maximize your athletic potential around the clock. Taken twice a day, including as a pre-workout, Primed Capacity will help take your performance to the next level and get you back to training faster and more recovered. #PrimedPerformance  #PrimedCapacity  #Natural #Supplement  #Preworkout  #Foundational #Support  #Athlete  #Energy  #Capacity  #Strength #Endurance  #Recovery #Muscle  #Gains  #Fitness #Bodybuilding  #Powerlifting  #Strongman #Crossfit  #Runner  #Results  #Motivation  #Gym #Health  #Exercise  #Fit  #FitFam #Fitspom  #Workout

Немного о...БОЛИ)))) Вот уже второй день после АММ. И не то чтоб я умерла, развалилась и нет меня...Вполне себе жива и даже вынуждена активно передвигаться в пространстве. Но вот модный костюмчик из Пятого элемента пока снимать не осмеливаюсь...Как раз таки боюсь развалиться))) В четверг - первая пробежка после марафона, кстати после него жизнь есть - ДОКАЗАНО!!!!))) #runhappy #furtherfasterstronger #cardio #marathontraining #instahealth #runner #runners #runaway #workout #run #workouttime #instarunner #runningman #running #time2run #runtoinspire #seenonmyrun #runchat #exercises #marathon #happyrunner #instarun #trailrunning #instafit #training #тейпирование

#Repost @garipbisikletci with @get_repost ・・・ son düzlükte çılgın depar atmak bizim işimiz 🏃🏻✌🏻👏🏻 #adımadım #iyilikpeşindekoş #koşaNBilir #adımadımheryerde #aaheryerde #İstanbulukoşuyorum #koşu #koşuyarışı #run #running #runner #10k #depar #sondüzlük #homestretch @adim_adim

Zebegény 2018.09.22 #runner #happyrunner #runnercommunity #race #racemedal #run #runrunrun

Ce matin c’était séance d’escaliers avec les collègues, au programme 4 montées, 32 étages par montée, 128 étages au total 😉💪💪💪 petit repos maintenant pour la séance OuiRun de ce soir!!!!! Découverte du quartier Latin pour les plus motivés 😉, inscrivez-vous sur la session via l’application OuiRun ou via le site OuiRun!!!😄😄 #ouirun #ouirunapp #ouiruncommunity #ouirunparis #ouirunners #ouirunofficiel #ouirunteamparis #ouirangers #ouiranger #running #run #runninggirl #runningmotivation #runningman #runner #runningaddict #runneuse #runners #runningheroes #runninginspiration #runningterritory #runnersworld #instarunners #runnersofinstagram #runnerscommunity #runningchallenge

Recovery is just as important as training. #trusttheprocess #Repost @the_obsessed_runner with @get_repost ・・・ #tridottuesday Recovery week number two, day two = easy ride. 🚴🏻‍♂️ I’m actually really enjoying the recovery period after my last marathon even if it does feel a bit strange not doing any fast training for two weeks.🙄 The guys from @tridotsystem know what they are doing and between them and my coach who is a certified TriDot and Ironman coach they know their athletes and what they can / can’t do.👍 I’m following the program and doing what I’m told which is a rarity for me as I have been known to get slightly carried away #obsessedrunner 🤣 I realise that I need this period of recovery especially seeing I’m running my next marathon in less than 3 weeks time #melbmara 🙈 My 41 year old body is feeling good, a little tired but no niggles or aches so that’s a good sign.👌I can’t wait to go on this holiday and run this marathon, we really love Melbourne.🌃 If anyone has any tips on taking bike selfies please let me know as I’m still crap at them.😂 P.s, I dropped my phone taking this photo and the screen didn’t smash so I think I’ll buy a lotto ticket tonight, how good is that.😆 #lucky #bikeselfie #tridot #tridottraining #triathlontraining #ironmantraining #marathontraining #cyclist #runner #triathlete #ironman #tri_community #humansoftriathlon #trilife #trilogy #tri365 #runnerscommunity #runningcommunity #instarunner #crosstraining #recovery #notbadforanoldgeezer #41andfit

先週のラン記録🏃‍♀️. 日曜日のロングラン。25kでこれ以上いけないと思ったけど先週30という数字を見た時の嬉しさを再度味わいたい一心で…30だ!終了!保存!でガーミン見たら29.46kmって出てた💦えーっ何これ!?既に辛かったんだからあと440mならいけたのに…な30k未遂😂. . Pic 1: 気温が下がった秋に綺麗さが一段と際立つお花🌸. Pic 2: 心が癒される水のある風景をどうぞ. Pic 4: 何となくできるようになってきたかもしれないビルドアップ(8-9kは遅くなってるけど). . #running #jogging #run #runner #runners #runninggirl #runnergirl #morningrun #marathontraining #trainingformarathon #garmin #ラン二ング #ラン #ジョギング #ラン二ング女子 #朝ラン #先週のラン

Tudo que eu posso falar é siga o que você gosta de fazer e isso será o seu sucesso. Porque se você gosta de ir para o trabalho todos os dias, esse é o maior sucesso que você pode imaginar. Você pode ser extremamente bem sucedido financeiramente fazendo algo que não gosta. Mas isso não trás felicidade. - Tony Hawk #corpo #mente #atleta #esporte #performance #foco #motivação #disciplina #saúde #fitness #teamdeeper #corredor #corrida #run #runner #running #corridaderua #nikerunning #nikerunner #adidasrunning #adidasrunners #asicsrunning #asicsfrontrunner #brasilrunners #euatleta

😍😍😍 Semoga yang like dan komen amin bulan ini bisa cepat mempunyai momongan.,. Amiinn . . . . . Yuk cek IG kami seputar program kehamilan dengan tingkat keberhasilannya 95 ayo tunggu apalagi sudah banyak yang berhasil mengikuti promil kami. Yuk Follow: 💧@baby.vidio 💧@baby.vidio 💧@program.baby.cute 💧@program.baby.cute 🏥Untuk mendapatkan info kesehatan, medis, Program hamil & hiburan bayi ️✔ contact person: WA : 085692627776 LINE : solusi.hamil.bee

No training La douleur est trop forte aujourd’hui, je fais un break aujourd’hui et on verra demain avec le fractionné 8x1000m mais je n’attends pas de miracle. Étirements et glaçage hier mais peine perdue. On verra au fur et à mesure. En attendant un peu de PPG mais j’ai bien les boules... #tcsmarathonamsterdam J-26 .. .. #marathontraining #marathon #maratona #marathonrunner #ASICSfrontrunner #adidasrunner #runnercommunity #run #running #runner #instarun #instarunner #picoftheday #instadaily #beautiful #igers #followme #runoftheday #runshots #triathlon #photooftheday #happy #me #runningheroes #bike #OVERSTIMs #TeamOVERSTIMs #solarboost #viraltriathlon

Así seguro que llega antes el finde 🏃🏼‍♀️ . . . . . . . . . . . . . . . . #pantomera #septiembrenaranja #run #runner #child #littel #instaday #picoftheday #ahijados @peitzuki 😊

#서치 꿀잼 🍯 #낮술🤤 #runner #맥주🍻 #소주🍶 #오뎅샤브🍲 #해물파전🍕 #닭샤브🐓🥘 #소고기샤브🐂🥘 자고로 러너는 잘 마시고 잘 먹어야 한다지요~ 😆😆😆

A little about the importance of warm-up before the start! Немнго о важности разминки перед стартом! . Hello, runners. Whats new? Привет бегунам! Что новог? . Physical warm - up is very important before the start. And what about the fighting spirit of the competition? Физическая разминка очень важна перед стартом. А что насчёт боевого духа на соревнование? . How do you adjust to the upcoming distance in the warm-up? Как вы настраиваетесь для предстоящей дистанции на разминке? . Think about the good and remember the feeling when you did everything well! Думайте о хорошем и вспомните ощущения когда Вы всё сделали хорошо! . #truestorysportswear #truestorysport #tellmeyours #runos #instarunner #instarun #run #running #runner #runningman #trailrunning #trailrunner #marathon #trailrun #coachHodan #orienteering #winner #forestrun #from30tosuccess #ориентирование #бегвлесу #тренерХодан #спорт #спортсмен #спортлайф #тренировка #от30куспеху

Intervalado do capiroto! 1,5k de aquecimento + 3(1,5k corrida punk + 130 pra ressucitar) + 1,5k pra conferir se ainda há vida! #8k #intervalado #morghteam #corredoradeparque #pernadora #trailrun #trilha #corridaderua #chapadadosveadeiros #altoparaisodegoias #endorfina #endorphin #runforlife #runner #runnersworld #runnergirl #worlderunners

핸디캡 18이상은 60도 웨지을 사용하지 말라고 웨지의 명장 밥 보키 선생님이 그러셨다. 난 보키 선생님이 강추하는 56도에 60도 웨지를 추가했다. 아직까지는 만족스럽고 탁월한 선택이라 생각이 든다. 달렸으니 한번 마셔보자. 마시는 러너. #골프 #골프스타그램 #골퍼 #보키 #60도 #웨지 #sm7 #golf #golfswing #golfer #vokey #vokeywedges #vokeysm7 #titleist #러너 #달리기 #런닝 #을지로깍쟁이 #runner #running #마시는러너 #달리는드링커

Home sick at the moment. Maybe im about to turn into a zombie after @zombielobet this past sonday 🤔🧟‍♂️🧟‍♀️. @ditte.kirstine did her best, to make me zombie lunch a couple of times. #TheDanishViking #zombieapocalypse #zombieløbet #træning #zombieløbet2018 #runnerslife #runnershigh #trailrun #løbeglæde #runhappy #jagspringer #running #runner #løber #instarunner #ocr #zombieselfie #runnersworld #trailrunning #løberliv #zombies #runitfast #løb #marathontraining #vallensbækmose #løbetræning #laufen #styrketræning #löpning #ocrtraining

Repost @manalgarciafitness ・・・ Sunday afternoon 10k bay run with Max the super fluffy speedy puppy and crew. No wonder he has his own Parkrun page! . , , . . . Follow us for more ! Thank you 😘 . . #running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon #nikeplus #runnerscommunity #nikerunning #instarunner #runitfast #marathontraining #triathlon #cardio #runtoinspire #garmin #trailrun #correr #runninggirl #halfmarathon #happyrunner #laufen #worlderunners #runnergirl #corridaderua #runnersofinstagram #jogging

it is hard to be grumpy when you get to have a chocolate strawberry shake to start your day. Num num num. 😋

#marathon #running #runner

Bom dia galera , bom desjejum , o nosso foi um omelete com carne moída ,couve e um suco detox , couve , gengibre , uma medida de um pré treino e uma cápsula de polivitaminico !😆😊😄💪👌 #fitness #fit #fitnessgirl #fitnessmotivation #run #running #runners #runner #runn #gymlife #gymlovers #gymlove #gourmet #gourmetartistry #gourm #proteinas #proteinas #proteins💪 #prétreino #marombeiro #lifestylephotography #lifes #detoxcorporal #detoks #alimentacaosaudavel #cafedamanhafit #marombaéoutronivel #marombas

Se vuoi andare veloce, vai solo. Se vuoi andare lontano, vai in compagnia. @mirkoevenusia #runlovers #correre #runners #corsa #iloverunning #run #runner #run#runmotivation #cilentodicorsa #Camerotalive #Castellabate

Sore legs today on my run thanks to @madeline_moves MSS program! This run was followed by some hip strengthening and stretching. It was super chilly when I left my house at 530! Definitely starting to feel a lot like fall around here. 🍂🍃 . . . . . . . #runner #running #runnergirl #loverunning #10ktraining #runnersofinstagram #runningcommunity #fitnesscommunity #fitness #healthylifestyle

when work at the moment is just 😤 take a day off and go 🏃‍♀️🤗 training for 47. Int. Wolfgangseelauf - 5,2 km. . current status: 3,00 km in 19:30 minutes. . goal: 5,2 km 30:00 minutes. . #fitone #1230vienna #fitness #fitnessgoals #nopainnogain #noexcuses #gettingfit #fit4life #fitfam #runner #running #jogging #training #loverunning #runningmakesmehappy #igersrunners #igersrunning #instarun #runninggirl

Welcome back warm and humid morning. I didn’t miss you.

w mojej pracy lubię m.in. to że mogę sobie zrobić przerwę w środku dnia, czasami idę na siłownię, czasami potruchtać do lasu.. dziś krótki jogging po ciepłej, skąpanej w słońcu Puszczy... (tak, wiem że denerwuję tych wszystkich którzy siedzą teraz w biurze 😜) #trail #trailrunning #running #trailrunner #instarunners #polskabiega #biegacz #nofilter #puszcza #puszczakampinoska #longrun #runnersofinstagram #motivation #runnershigh #runnersworld #biegambolubie #runner #runisfun #jogging #bieganie #run #running #forest #marathontraining #marathon #laufen #correre #sport #sports #fitness #fitnessmotivation

MOVIMENTO 🌊 As pessoas tendem a ignorar a relevância da consciência corporal, lateralidade, noção espacial e o movimento. E não digo isso apenas do ponto de vista como artista marcial, mas para a vida. . Por meio do movimento, o indivíduo conhece e constrói sua cultura corporal e uma vez sob o domínio dessas valências passa a ser apto a construir sua própria bagagem de movimento. . Ora fluido, ora natural, ora inortodoxo, as possibilidades do movimento transformam a psicomotricidade e neuroplasticidade do indivíduo ampliando seus níveis fisico-mentais para possibilidades inimagináveis. . . #idontcare #niteroi #nikiti #itacoatiara #camboinhas #rj #riodejaneiro #run #runner #bjj #jiujitsu #proteina #suplemento #samurai #bushido #saudedocampo #shakenutrition #shake #nutricao #021 #dieta #foco #foconadieta #esmagaquecresce #determinação #antesedepois #30tododia

If you could have seen me running a few years ago, you would ask how I have fallen in love with it now. To be honest, it’s the challenge of truly pushing myself to complete the specified number of miles and not give up. Am I sprinting? Maybe the last .25 of every mile. Does my breathing still suck? yes but it’s better than it used to be. Outdoor running is better, but it’s been too wet and I have stepped in enough puddles the past few days.

@ms.ssong 랑 영화 데이트 🎬 영화 오랜만에 보는거여서 설레여💕

11年連続落選中😟 逆に落選記録を更新していったほうがいいのかな😂 #東京マラソン #tokyomarathon #marathon #マラソン #running #runner

Ci vogliono solo 21 giorni... . Questo è il tempo necessario affinché qualcosa diventi per noi un’abitudine! Quindi per 21 giorni ho deciso di praticare sport,di muovermi,di non stare mai ferma,di apportare piccole modifiche alla mia alimentazione e devo dire che ha funzionato alla grande!🙌 . Da pigra quale sono sempre stata, è un bel successo per me desiderare ogni giorno di muovermi,uscire all’aria aperta a fare una bella corsetta,oppure rimanere in casa concentrata mentre ascolto il mio corpo,praticando yoga! . A quasi 40 anni ho iniziato ad imparare a prendermi cura di me,non è mai troppo tardi per iniziare a stare bene davvero!✌️ . #FitandNatural #90giorniChallenge #21giorni

All Activities | Lifestyle | For Everyone 🖤 @biker_bag _____________________________________________ Get yours here DM @biker_bag ID Line : tom_kkb #biker_bag _____________________________________________

Tenhamos a fé de que tudo se renovará... Que nada está perdido, pois ainda que a situação esteja difícil, temos plena convicção, pelos olhos da fé, de que para Deus todas as coisas são possíveis... Então, coloquemos um sorriso no rosto e prossigamos convictos da vitória, pois Deus está no controle de tudo!!! . . . . . . . . . #ateminhavofaz #filabr #amigoscorredores #filarunning #runningTerritory #run #runner #simplicity #runnerscommunity #running #runners #runnersworld #runway #runforfun #corrida #corridaderua #runnersworld #runningman #nutricaoesportiva #teamrunone #runningcommunity #runforfun #instagood #motivation #blessed #simplicity #foco #boltrunners #correrecompartilhar #brasilrunners #runners #instarunners #boracorrergalera

Aplausos passam, troféus empoeiram-se, ganhadores, esquecidos. As pessoas que mais significam, são as que encantam. Não são as que movem multidões, são as que marcam do jeito que são. . . . . . . . . . . #ateminhavofaz #filabr #amigoscorredores #filarunning #runningTerritory #run #runner #simplicity #runnerscommunity #running #runners #runnersworld #runway #runforfun #corrida #corridaderua #runnersworld #runningman #nutricaoesportiva #teamrunone #runningcommunity #runforfun #instagood #motivation #blessed #simplicity #foco #boltrunners #correrecompartilhar #brasilrunners #runners #instarunners #boracorrergalera

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