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3x2 miles spent feeling like I was running through a swamp. The temperature was great! Only 74. But it was soo HUMID! The dew point was 72. That’s basically like running through fog. The air was thick, it was hard to breath, and zero part of this run felt good. Paces were just a little slow, but I am happy with the effort. I am so happy this workout is done. #ihatehumidity • • • #stayactive #behappy #findyouractive #pushyourself #runner #runnergirl #run #ihavearunnersbody #iamarunner #runstrong #runohio #womenrunning #goals #fitfam #workoutsnap #instarunners #runnersofinstagram #runhappy #inspiringwomenrunners #igrunners #runnershoutouts #runfast #runnershigh #runningcommunity #stayactivebehappy

This speaks to me as I think about the yes I gave when the opportunity to run a half-marathon with World Vision was presented. I have gone outside my comfort zone asking for financial support to save and change lives. And there has been a massive show of self-discipline as I train to run 13.1 miles. Finally, I am now feeling the strength and power that stems from letting go and trusting God to transform and enable me. Join with me in this journey; copy & paste this link into your browser: https://www.teamworldvision.org/index.cfm?fuseaction=donordrive.participant&participantID=139101 #training #workout #running #runner #runnergirl #run #runningshoes #ivegotthis #madness #mykansascity #hccks #faith #bibleverse #halfmarathontraining

I took a few days off because this cold is getting me down. Ran my last mile in 6:48...havent seen a mile in the 6s for a while. So yeah! . And guess what? Im actually stretching before bed! Im taking a lesson from you @daniellepascente #stronginfall . . . . . . #running #instarunners #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #fitnessmotivation #workoutsnap #runchat #runnersofinstagram #motherrunner #fitmama #halfmarathon #halfmarathontraining #littlestoriesofmylife #abmlifeisbeautiful #thehappynow #instarun #lovetorun #runnergirl #womensrunning #getoutandrun #itsfallyall #happyfall #fallfitness #katcrew

Smile more. Worry less. Live your best life... #LaceUpForChange #LaceUp4Change

9.10km #紅葉 #秋桜 なんか淋しい🍁 #がんばろう北海道 #試される大地 #igランナーズ #ランニング #ハシリマスタグラム #ランスタグラム #ランニング女子 #アラフォー #トレーニング #ig北海道ランナーズ #runshots #run #runner #running #runtastic #instarun #iloverunning #runnergirl #runitfast #reebok #marathontraining #runnerloves #runstagramer #fitnessgirl #runhappy

2️⃣ miles ✅. So, I was just running on the treadmill, people-watching like a creeper as per usual, and I watched a guy accidentally fully commit to walking straight into the womens restroom. I know it was an accident because 0.02 milliseconds after the door shut behind him, he was sailing right outta there with the most horrified expression on his face. Priceless 😂😂 Also, cats.

...sometimes I dont know whether I should write in Hungarian or not 🌄 After all, I love Hungarian language and somehow Hungary too, but sometimes the country does not let me love it. Yesterday I got a call whether if I want to stay in my Hungarian friends of #nature association. Sure thing! I am a hiking guide with bronze classification. But when will I lead hikes ! ? God knows. Not here. #18kms #sunset #cloud #clouds #sky #naplemente #prague #praha #praga #czechia #czechrepublic #expats #running #runner #colors #colorful #outdoors #route #path #road #runnersofinstagram #futás #runningcommunity #run #runnergirl #home

And the hills are at it again. Trying to kill me, that is! 😂🏃🏼‍♀️ Sunday’s Race was a fast, flat course, unlike my neighborhood, which is just nothing but stupid hills! Gah! Oh and I feel I should disclose that I miscounted on Sunday and when the official race results were posted online, I found out I actually finished 5th in my age group,not 3rd, like I originally thought. But I’m still very happy with how did. 😊 And I’ve done pretty well with my nutrition the last couple of days as well. I think Sunday’s race was just what I needed to help me get back my mojo after all the changes of these past few months. It reminded me of the well know truth that life isn’t just what happens to us, it’s about how we react to what happens to us. We can chose to give up, or we can chose to keep going. We can overcome any challenge if we have the right mindset. And now that I remember that, I can’t wait to fin some more races to run! 😜Happy Tuesday everyone! #runnersofinstagram #running #runnergirl #runnerforlife❤️ #runnersworld #runnerscommunity #runhappy #whatifirunwithyou #weightlosstransformation #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #strongnotskinny #nevergiveup💪 #youcandoittoo #beinspiring #healthylifestyle #gethealthy #getmoving #keepmoving

What’s first? First you have to transform your thinking. You have to believe in yourself. Believe in your abilities. Believe you can do it. If you don’t, you won’t. Boss baby says it best, “whether you believe you can’t or you believe you can, you’re right.” — — — — #myjourneytoskinny #becomingarunner #run #runner #newbierunner #girlswhorun #runrunrun #2018ismyyear #fattofit #cardio #training #garminforerunner #garmin #hoka #runnergirl #motivation #runnersofinstagram #runnerstagram #foodisfuel #corework #amileaday #healthyeating #caloriecounting #smartchoices #results #youareworthit #transformationtuesday

My Tuesday evening would not be complete without a run with my #runningbuddy It’s just what I needed after a hectic day at work. We always talk about how we’ll go easy but then we get to talking and we just cruise along! 🤦🏼‍♀️😂 Thank you @browneyedrunner for another great run! 😊❤️ #run #runner #running #runnergirl #girlswhorun #runlikeagirl #marathoner #halfmarathoner #runlife #betterforit #mileschangeyou #irunthisbody #runnerlife #runhappy #runalways #runningaddict #runningismytherapy #runchat #runnersofinstagram #instarunners

muddy county xc meet today! 🏃‍♀️☔🌨 ....... #runnergirl #salemxc

Surround yourself with those who make you better. People that won’t judge but accept you. People who will support you through your goals and want to see you succeed rather then compete with you. People will walk or run along side you cheering you on the entire time. Those are the people that will make you stronger and better. Find your tribe. I have some amazing girls with me in this crazy journey that I am on. They are the light bringers, the dream boosters, the ones who raise you up, challenge you, support you and believe in you. Are you ready to jump with both feet!? Join this crazy ride with me! I ask, why not you?? Send me a message or click the link in the comments to join us to see what this amazing opportunity is all about! #fitgirls #dontjudge #acceptyou #findyourtribe #liftyouup #lightbringer #dreamboosters #raiseyouup #supportyou #believeinyou #runnergirl #fitfaststrong #bowhuntress #photogirl #betterandstronger

Sunrise run this morning 🙌🏻☀️

Mission accomplished! Another Half Marathon done, started 4 minutes late because of the traffic coming to the venue 🤦🏼‍♀️ only a few minutes faster then my previous HM at Maybank Marathon, but super happy !! Will be running my next HM at #2xucompressionrun2018 in December, goal is to fix my PB, hoping I can finish below 02:30:00. Will start training next week using @runtastic apps 💪🏻💪🏻

Strength training during lunch & 3 miles in the evening. Im hitting the double digit miles on long runs now and i need to stay on point and keep improving. It is more mental strength if you ask me. So running 10+ miles around the track at times definitely builds my mental strength! ITS GO TIME! 👊💥 #workout #workoutmotivation #endurance #instarunners #runnerscommunity #fitsnap #womensrunningcommunity #fit.athletic.girls #runnersofinstagram #runlonger_runstronger #runner #marathontraining #marathon #worlderunners #fitlatina #dental #dentalhygiene #dentalassistant #gymlife #selfie #hair #style #strengthtraining #runnergirl #commitment #run #running #trailrunner #seenonmyrun #runitfast

Do you ever feel like this cactus that I spotted growing out of a tree trunk 20 feet above the ground — as in, entirely out of place? You aren’t alone. I know hearing that can feel trite, but maybe also it will help just a teeny bit.

After this weekend, I am feeling so awesome and accomplished. I am very fortunate to have benefits that allow me to continue recovering at @pivotalphysio ! They help me with my strength & stability so that I will be able to keep running for a long time to come. They also hooked me up with the best anti inflammatory game around with ice compression & contrast baths. I always feel like a million bucks after physio. What these people do is awesome. I can’t express enough that if you are struggling mentally or physically with something, seeking help from professionals is absolutely worth it, they are there to help you!

Hope begins in the dark; the stubborn hope that if you just show up & try to do the right thing, the dawn will come ~Anne Lamott #keepshowingup 💫🌕💪🏼 • • #run #running #runnergirl #womensrunning #marathontraining #bq #indymonumental #track #tracktuesday #600s #strava #stravarun #runsquad #seenonmyrun #moon #fullmoon #risengrind #fleetfeetnash #6run5 #franklinontherun #nashvillefit #musiccityfit

Wednesday lunches spent right!! Photo taken at the end of their session, still looking pretty fresh to me... think we’ll have to go harder next week!!!. .. . #manalgarciafitness #outdoorfitness #fitness #innerwestmums #kettlebells #skipping #boxing #run #triathlon #running #athletics #runner #trailrun #runners #trailrunning #parkrun #runhappy #teamvegan #runnergirl #parkrunau #healthyliving #morningrun #iifym #trailrunner #swimbikerun #instarunner #10km #instarunners #halfmarathon #macros

Such a good reminder. After spending some time this weekend with the elderly, I was reminded that we are given one life to live to the fullest! So go out and live your life and have a blast! Take chances!! Fail and fail often and then get back up and try again! Don’t wake up at 80 wishing you had done more or tried more. . . . #onelife #fitmom #runnergirl #lovelife

Another 7 mile #run in the books. As Fall 2018 approaches and the #Aspens begin to change color, I look back on summer and wonder if I made the most of every opportunity I had in warmer weather. Did I stay disciplined in running and complete all of my hard workouts? Did I slack off on the weekends when it was easier to hang out instead? Looking back, I think I did everything that could do to get better, and that’s all I could ask for. If I keep that tenacious mindset this winter ❄️ I know I will keep progressing. #run #running #runningmotivation #runner #runnersofinstagram #instarunners #runmom #runnation #tracknation #trackandfield #track #fitmom #fitness #fit #halfmarathon #training #momswhorun #inspiration #instagood #fitnessgirl #runnergirl #colorado #bouldercolorado #trailrunning #trail #trainhard #neverquit #runspiration #discipline

This would’ve been a PR had it not been on the treadmill... 🦄 Haven’t done the treadmill for a few weeks. I didn’t want to give up as badly as the last time. And I kept increasing the pace on that last lap so that was a good sign. Not much else to say about it other than #itfeelsgoodtowork Happy Tuesday! . . . . #run #runner #runners #running #runnersworld #runningcommunity #igrun #igrunner #igrunners #igrunning #instarun #instarunner #instarunners #instarunning #runnersofig #runnersofinsta #runnersofinstagram #womenrunners #womensrunningcommunity #runnergirl #runlikeagirl #runspo #halfmarathontraining #christianrunner #irunthisbody #treadmill #speedwork #run605 #runhappy

5 hot and sweaty training miles ☑️🖤 #runtexas #marathontraining #tuesdayvibes

#Repost @saiyami (@get_repost) ・・・ Yes it’s Monday and I have a big smile on my face because I am looking forward to the #idbimarathon on Sunday. Just like last year will be flagging off and running! Hope to see you’ll there 🙌🏽 . . Photo credit @rahulsawant #idbimarathon idbimarathon #idbifederallifeinsurancemumbaihalfmarathon #runnersofinstagram #runner #runnergirl #adidas #yesadidas #energyboost #adidasrunners #adidasrunning #mondaymotivation #lookingforward

And boy have I gone crazy!!!! Run Streak Day 1,400??!!! Jesus, I remember thinking I wouldnt make it a week! It was so tough at the beginning, now its like 2nd nature to get my run in! I still have days where I dont feel like running. But Im stubborn as shit & refuse to give up! Im grateful for every run & have learned to not take anything for granted. #OneDayAtATime 🤙Cheers to many more runs! 💙💚❤️💛💜🖤 #RWRunStreak #Day1400 #TieDyeRunnerGirl #ForwardIsForward #MyRaceMyPace #OneMileAtATime #GallowayMethod #Fitbit #RunnerGirl #HalfMarathoner #x9 #RunOn #RunStrong #HappyRunning #SeeYouAtTheFinishLine #GottaRun #EveryRunIsAGreatRun #LoveLife #BePositive #RunNewHampshire #RunNH #FitbitCharge2 #HokaOneOne #SheRunsThisTown_NH #SRTTNH

After a 90 day sabbatical from training; I am fighting my way back into running shape again. I am thrilled that tonight, under less than ideal conditions - indoors, on a track, with a weight vest - I once again fell in love with running. 💗And it isn’t even my sweet spot yet with mileage. Woohoo. It’s good to be on my way back. 💃🏼 - - - - #ultramarathontraining #ultrarunner #runnersofinstagram #workout #runnerscommunity #run #running #runner #trainhard #ultra #training #track #gymlife #gymmotivation #runningmotivation

It’s this guys birthday today 😍. I couldn’t be prouder to call him my husband, my adventurer buddy and my best friend. Happy Birthday Love 💕❤️😘

#ownyourugly What is my deal? Why am I so negative about running? I’ve had such a bad attitude about it lately! For the past 2.5 months I’ve been training to do the one thing I said I would never do! Never thought I was capable of doing. Which is exactly why I committed to completing it! I knew this fall I needed a challenge so big I would have to work to meet it! That would push me out of my comfort zone. Last fall was a rough season for me and I refuse to repeat it! It dawned on me the other day that I’m So negative about this task for a few reasons. 1. It’s freaking hard! After 5 years of programs I assumed I could handle it Better! 😩This is testing every ounce of my mindset. 2. My brain is trained to push play for 30 min every morning to start my day.. I can’t physically do both; a workout and running. So I’m not getting the Fitness endorphin rush early when I need it. 3. It’s my job to show what these at-Home programs can do! I’m super passionate about online fitness and feeling I’m not doing it has me off track. Worried I’m not being my best for my challengers. So after a lot of reflecting and trying to figure this out I will start over and recommit. I will begin a 3 week yoga program that will fit perfectly with my half training! I can still start my day with exercise endorphins that will actually benefit my runs! ❤️ I can show my challengers what is possible with at-home programs AND train for my biggest challenge yet! My number one goal with all of this is to inspire others to “think possible” in all areas of life! Go for those big dreams! Show That anything Worth having is hard and takes time. Trust the process and stick with it! Surround yourself with others that make you better! You will make it happen! Want to hang out in my online tribe for a few days?! Let’s chat 📱 #halfmarathontraining #halfmarathonprep #nevergiveup #runnergirl #countryrunning #countryroadstakemehome

🏃‍♂️💨Let’s talk SPEED WORK! 🏃🏼‍♀️💨 Do you do it? I talk to so many runners who find themselves stuck at achieving that next PR and yet all they are doing are distance runs. 🏅Don’t get me wrong, easy distance runs and long runs are ESSENTIAL to our training and make up the majority of our miles BUT a decrease in your next race time could be gained so EASILY by just adding ONE workout a week of some sort of run BESIDES a DISTANCE run (intervals, thresholds, tempos, strides, fartleks, etc). If you’ve never done any other type of workout than a distance run I know it’s overwhelming to figure out what to do and how to do it 🤔🤔 And even if you find a workout online, how do you know if it’s a good volume of training for your goals. Here is a great example of a INTERVAL SPEED WORKOUT you could do if you have some background in running but haven’t done many speed workouts: 1-2 mile warm up 3-4x800 meter repeats (take a jogging or walking rest equal to your repeat time between reps) 1-2 mile cool down You want to be able to do each 800 meter repeat at about the same time. This may take some trial and error when starting out doing speed days. If you need help figuring out the right pace for you let me know! Or if you have any questions at all on different types of runs you can do besides distance runs, message me, I’d love to help! This kind of stuff fires me up and I could talk about it all day!! 🔥🔥

No todos iremos rápido pero si iremos lejos!! Mi #tbt aún no se me quita la sonrisa de satisfacción, ahora entiendo cuando decían q una maratón te cambia la vida #notesupero #quelloradera . . . @instarunnersco @maratonmedellin @dcrunningplus @soycorredora @runninggirlscolombia . . #creerparacrear #quiendijomiedo #handstand #yoga #runnergirl #runnerwoman #runniglife #catlovers #soycorredora #corre #corredora #yoelegicorrer #catruner #plank #yoga #retos #yogaparadummies #running #runer #runerwoman #42km

Estamos con rumbo al 7mo maratón, el @maratonags el próximo 28 de octubre y estoy que no quepo de la emoción!!! Quiero que este mes termine pronto y de nuevo encontrarme con mi adorado maratón 😍 #runner #runnergirl #marathonergirl #running #run #runnersofinsta #runnersoftheworld #corredora #dra #corriendopormexico #maratonistamexicana #mexico #runmex #runmx #runners #maraton #maratonista #maratonags #marathoner #marathon #runnersofig #runnersofmexico #corredoresddmexico

Hello #pnwonderland 😍 Fall has arrived and the trails are so amazingly beautiful with all the changing leaves 🍁, colors 🍃 and wildlife 🐿🐇🦌🦉 I’m taking full advantage of the warm weather and hope it stays just a little while longer🤞🏼 Perfect ending to my day with a 6 mile trail run 😍 . . #runnergirl #runhappy

It’s all about balance! Having goals doesn’t mean you have to completely give up things you enjoy. Go out and enjoy yourself! Oh and get a little silly once in a while 😋 can’t take yourself too seriously. (This was after he tried to kiss me on the cheek and his hat hit me in the head.) . . . #lovelife #coach #fitness #challenge #runner #wellness #fitchick #fitmom #boymom #recipes #food #health #healthcoach #happy #grateful #runnergirl #help #support #supportothers #liftothersup #cleaneating #eatclean #universe #empower #support #positiveenergy #exercise #lovelife #beyou #fitmomsofig #happyandgrateful

Fall is officially here 🍁🍂 and I’m so excited for some “cooler” weather but I’m a summer girl and I’m gonna be missing the heat and humidity soon.... . . I’m happy to see the lower temps since I’m training to run the Houston Marathon again. 🤗 . . #stilettorunningambassador #stilettorunning #runwaycrew2018 #runwaycrew_stilettorunning #letyourinnersassygirlfly #bethatsassygirl #runningmom #runnergirl #runhou #runtexas #runhappy #momswhorun #momswhoworkout #momswithtattoos #hellofall #goodbyesummer

Brilla, como la estrella que eres⭐️✨🎶 #soycorredora #corrocomoniña

🌼 #getoutside 🌼 Some of the few natural growing flowers in my neighborhood left over from summer. . After a couple weeks of really feeling like 💩, I’m coming out the other side of this detox. Having more energy & a much better attitude. . Been reading about how the lymphatic system works (it’s the body’s sewer system that takes out the trash). Mine is definitely sluggish, so adding in a few techniques to help. The body can’t heal if there’s trash lying around! I’ll put a link in the bio if you’d like to learn more. . . ✅ Day 1 Detox Yoga Challenge with @larkinyogatv. ✅ 30 min legs & shoulders circuit with #planetfitness trainer. ✅ 40 min elliptical (7 min before PF class, 33 min after). ✅ 10 min stretch. ✅ 1.1 mile walk around the block. ✅ Dry brushing for lymph health ✅ 5.6 total #fitbit miles. ✅ 1231 miles done for #runtheyear2018, 787 miles left . . #injuriessuck #plantarfasciitis #cantwaittorunagain #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday

I love my Jade Bomber Jacket With the Floral Capris! 😉

Something about the crisp air and changing leaves...I just love Fall! I still have a couple spots left in my Fast for Fall fitness challenge...starts NEXT WEEK! With the group you’ll get: ✔️a personalized running and strength training plan created JUST FOR YOU! ✔️1 on 1 coaching and support from ME! ✔️trainings on the mechanics of running, how to train and prep for a race, importance of core work and strength training, and other basics of running ✔️complete nutrition plan and recipes ✔️amazing results and faster time!! ✔️an immediate fit fam to do this with you! Times running out! Comment below to claim your spot (and a gift 🎁 from me!) #fastforfall #motherhoodunplugged #runnersofinstagram #workingmom #toddlermom #momlife #runnergirl #motherrunner #momswhorun #fitmommy #motherhoodunplugged

| 🏊🏻‍♀️4,000m Swim| YESS 🙌🏻 Training sessions are done for today ☑️👊🏻— This swim felt way longer than normal for some reason but I’m happy to have gotten it done. It’s all in the little victories! 🙌🏻

Lifted up my spirits by lifting some weights 💪🏋️‍♀️🤸‍♀️ Hoorah....felt so good to push my body today, but seriously my strength is not at all what it use to be 😏. My focus isn’t to be the strongest or the fastest but to be the healthiest version of me....and guess what I feel great. My mind is alert, my body feels more energized and Im slowly becoming a more healthier and fitter me. 😁💦🏃‍♀️🧘‍♀️

🏃🏾‍♀️! Make up running because of this killer workout. I’m participating in this online boot camp and I’m loving it. Shoulders 💪🏾. 3 rounds: Shoulder press 10 , Arnold press 10, around the world 10. Then AMAP 15 mins. 5 Rows 10 step ups 5 standing chest press. I completed 14 rounds with 20lb dumbbells. The step ups were a killer, I used one of the chairs in my house and two dumbells. I’m feeling it now and I love it!! #motherrunner #momswholift #fitmoms #momswhorun #sweatwithyoursole #runnerscommunity ##mommyfitness #womensrunningcommunity #runlikeagirl #fitfam #workoutsnap #prettygirlssweat #divasrunning #runnergirl #runnerchic #fitfamily #runnersofinstagram #igfitmoms

Just 4.1 Monday miles! Super busy and unfortunately not time for any ST. But any day I get an endorphin rush is a success!! 😊❤️👍 . .👟RSD 630 (1 mile)💕 RSD 188 (5k)💕 . . . . . . . . . . . . . .................. #runeveryday #runningstreak #girlswhorun #strongnotskinny #run365 #fitnessaddict #runhappy #runs #irun #irunthisbody #runstreak #rwrunstreak #fitspiration #fitover50 #fitat50 #motherrunner #toughmudder #5kaday #igrunner #runnersofunstagram #inspiringwomenrunners #runselfie #runnershoutouts #runshots #runitfast #monitorthebeat

today is my early day when i wake up at 6 am to get to the gym before my first class at 9:30. let me tell you - getting up early during the school year is a whole lot different than during the summer. i’m exhausted - i went for an extremely easy run because i felt half asleep during it and my foot is still hurting. i’m not exactly sure why but i have a forced rest day tomorrow since wednesday’s are my busy days with classes. thursday i’m hoping to get in a longer run, or possibly a run with the running club. - i also did about five minutes on the stairs and a 15/20ish minute ab workout. i don’t have much time on tuesdays but i get in what i can!

Hurray for long running pants and gortex shoes and crazy friends who still show up for #runsitka Tuesday night group runs! Especially when its getting dark and stormy! #alaskarunning #fallrunning #runninggroups #irunhappy

Missing this group! A throw back photo ! I did my workout solo again tonight, and Ive realized that I seem to perform better when I workout alone. Its really hard mentally to get through it alone, but I feel a lot less pressure for some reason and Im able to relax, and then I hit my paces! Do you guys prefer to do hard workouts solo or with a group? - - Tonight I did some 800ms and 300ms....800 meter reps ranged from 6:18-5:48 mile pace and 300 meter reps ranged from 5:45-5:10 mile pace ! Feeling strong and fast!!!

Another late night sweat session with the ladies. Im going to miss these cool late night runs once the snow hits and its freezing out. Definitely going to take advantage of this weather while it lasts. #runnersofinstagram #runforfun #runrunrun #runnergirl #sweatforsuccess #fatgirlfedup #downto2chins #weightlossjourney #pitbull_love #pitbulladvocate #dontbullymybreed #endbsl #educatedontdiscriminate #halfmarathontraining

Do you use essential oils? I use them at home and at the office. What’s your favourite blend for getting through a busy day?

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