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Fremgang i tidsklemma 💪🏼 Stryke & stabiliserings øvelser for optimalisering av svakheter og styrker 🤩 «Pain is weakness leaving the body” Unknown 🔥 Strength, stability and balance to attach my weaknesses 😁 It’s an ongoing process and little by little I will get stronger, perform better and stay injury free within my running 🏃🏻‍♀️ Parts from my prog: Kettlebell swing, row, shoulder stability and core exercise. Sumo deadlift . . #runningmotivation #progressionnotperfection . . #treningsglede #strength #styrketrening #hit #fit #core #happines #imoveme #runnergirl #runbetter #progression #pt #runnersworld #treningforalle #personligtrener #instamood #kettlebell #teamstrong #fitnessmotivation #sprekhverdag #runnersworld #girlshowlift #training #styrke #hardworkpaysoff #movember #inspirasjon #aktivejenter #runners Takk @jardarhovland for knall økt. 📷 tatt av @stabeisen fra en annen økt

DRIVING THE KNEE PROPERLY WHEN YOU RUN. ⠀⠀ //⠀⠀ Here are a few tips to keep in mind to get a nice knee drive when running.🏃🏃🏃 ⠀⠀ //⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #running #run #runner #nikeplus #marathon #triathlon #trailrunning #nikerunning #runners #instarunners #runhappy #jogging #halfmarathon #instarun #marathontraining #swimbikerun #instarunner #workout #WorldeRunners #morningrun #triathlete #runnergirl #trailrun #trackandfield #runnerofinstagram #movebetter #runtraining #injuryprevention #prehab #insatrunning

I may not be flexable in any sort of way but I can teach you how to do a happy jump😂🤣😂 Been outside for 2 hours. This weather and sky is perfection ☀️☁️ #pose #runnerpose #flexable #insta #instarunner #runnersofinstagram #runnersallovertheworld #runner #runnergirl #runnergirlsdoitbetter #badassrunner #kickass #lifechoice #journey #progress #mybody #runnerbody #runnerlegs #strength #muscle #fit #healthy #perfection #loveyoself

• S t e p O u t O f Y o u r C o m f o r t Z o n e • Tonight I’ve run intervals with former Swedish champion on 10,000 m, Malin Liljestedt who has started a running group for women in Tullinge south of Stockholm. We had so much fun! #run #runner #runners #running #runday #runnergirl #runninggirl #laufen #løb #løpeglede #löpning #löpare #löparglädje #runnersworld #instarun #instarunners #worldrunners #älskalöpning #jagspringer #motnyamål

Let’s try this again...looking back at my last post and laughing at myself for saying “I’m back” and then disappearing again 😅. . I’m starting to feel like my “2014 self” again (as far as running goes 😉). That was my peak 🏔 year, and it honestly went downhill after PR-ing in the half. I recently have found myself in much better shape after hovering around 30 weekly miles, and mixing in 2-3 days a week of strength 💪🏼 training. Not taking things too seriously has helped immensely 🤪. I’m really happy with where I’m at, so I’ve started to seek out more races and set some new goals. . Tomorrow I’ll run a turkey day 5M race back in Nebraska! I used to consistently place at this race back in the day but have skipped it the last few years. After that, I’ve got my sights set on a winter race series out here in Colorado. In 2019 I’m planning to run (and hopefully PR!) a half at one of my favorite races in Lincoln, NE (seriously highly recommend to anyone). We’ll see where my legs take me after that! I’ve been excited to lace up the racing flats again 🤩. Hopefully I’ll hold myself accountable to using this instagram again too... . . . . . . #coloradorunner #latergram #nikerunning #brooksrunning #distancerunning #marathon #halfmarathontraining #runner #runspo #runnerspace #runhappy #womenwhorun #irunthisbody #igrunners #run #health #runnergirl #girlswhorun #runtheyear #womensrunning #fitspo #coloradical #ihavearunnersbody #runnersofinstagram #runningaddict #runningcommunity #adoptdontshop #dogsofinstagram #dogstagram

Back/chest with a few shoulders and triceps thrown in for good measure since our gym will be closed for the next two days. I also got a 1.26 mile run in for day 11 of 16 of my #novembergoal. . . . #runner #runnergirl #runningmama #rungoodr #goodr #ninjakickthedamnrabbit #bestrunningsunglassesever #motherrunner #betterrunbih #chestandback #chickswholift #liftheavyshit #doit

Lift to be stronger 💪🏻 Run to be faster 🏃🏼‍♀️ Eat to be healthy 🥗 Live to be your best 🤩 #run #runnergirl #motherrunner #momsthatrun #runningmom #fitness #fitmom #healthylifestyle #makeitahabit #noexcuses #exercise #dedication #determination #avocardio #humpday #workoutwednesday

Good day ! 7 km in the wind, thats not the worst, my partner did not come home alone, no ... he did not bring me a dog, much less a new pair of shoes, he brought me a cold! and now Im upset, but it’s not strong enough to knock me out yet, so onward. 🌬🏃🏻‍♀️☃️ Buen dia ! 7 km con viento , eso no es lo peor , mi companero no llego solo a casa , no.. no me trajo un perro ni mucho menos un nuevo par de zapatillas , me trajo un resfriado ! y ahora estoy con malestar, pero aún no es tan fuerte como para noquearme . Para adelante . 🌬🏃🏻‍♀️☃️

I am so sore from last night’s workout, guys. Everyone around me is all pumped for Thanksgiving Eve parties while I’m over here like is it 7pm yet so I can take some Aleve PM and go to bed? #everythinghurtsandimdying 😫

Dare to be different.Dare to be the change 💪🏽

Cuando amas tanto este deporte no te detiene ni la lluvia 🌧Foto by @martaggrun 🔸 #españa #correspain #runner #running #runnergirl #runningman #halfmarathoner #marathoner

It’s been a while since there’s been a pic of me running in a field.... I’m struggling to fit in daylight runs at the moment so road runs in the dark have had to do. But today the hubster got home from work unexpectedly early so I grabbed the opportunity to throw on my trail shoes (actually Chris was a bit of a legend and suggested it! 🥰) and run four miles in the mud, saying hello to the sheep as the sun started coming down. It was JUST what the doctor ordered and Nikki has a spring back in her step 🏃🏻‍♀️ 🌅 ❤️ #run #runner #running #trailrun #trailrunner #trailrunning #sunset #lovetorun #runhappy #runningcommunity #runnersofinstagram

Some days it can be really difficult to think of yourself as successful, even if youve achieved a lot! Negative self talk is one of those things that everyone deals with and it can stop us dead in our tracks! That voice in your head that says youre not good enough, that you cant do it, why try?, etc. is WRONG. But whats interesting about it, is why that voice exists.... Your brain is simply trying to keep you safe and comfortable! As we know, you NEED to get uncomfortable to improve. You need to struggle and work hard to achieve anything in this life. So dont listen to that voice! That voice wants to keep you on the couch, Keep you in the same Career or stagnant relationship, or keep you doing the same routine that hasn’t worked for you for years! It’s time to get uncomfortable if you truly want to change! . . . . . #girlboss #entrepreneur #hiit #fitfriends #chickswholift #workout #mealprep #professional #coach #business #bossbabe #goals #worklifebalance #results #cardio #strength #training #running #runnergirl #5k #10k #marathon #runnersofinstagram #runnyc

A morning of Jingle Bell Run work done - time for a bit of a Thanksgiving break! Excited to do some running and reading, lots of eating, and spending time with these hooligans, family, and friends.🦃💓👩‍❤️‍👨🐶🐶🐶 #thanksgivingbreak #longweekend #weekendvibes #holidayphoto #sneakpeek #photography #mylittlefamily #ireallyreallyweikum #dogmom #dogsofinstagram #brittanyspaniel #cockerspaniel #burblife #RunnerGirl #humpday

Insta Runners parte 2: Las fotos más valiosas no son esas donde un fotógrafo de carrera (seres mágicos y nobles si los hay) logra algo tan imposible cómo hacerte salir divina en ese momento donde te estás muriendo a mitad del recorrido; esas fotos son hermosas pero las realmente invaluables son esas que te sacan tus amigos, los que te esperaron en la llegada y te hicieron salir la sonrisa más grande cuando los viste haciendo el aguante... Si me cruzan corriendo me van a ver así de arruinada, sin la pose de Instagram pero con una sonrisa tan grande que no entra en ninguna publicación. . . . #instagram #insta #instarun #instarunner #instarunners #run #runner #running #runninggirl #runnergirl #foto #pic #amigos #friends #aguante #gratitud

I found this race really tough for lots of reasons: an uninspiring route, not having any energy in my legs to push on and feeling very asthmatic throughout. You wouldn’t know from the photos though, because I look pleased as punch on every single one of them. Because I had a pretty bloody good pacer, even though the run itself sucked I actually had a pretty good time. I was desperate for it to end but will always remember the day fondly, and that’s the thing that really counts ⭐️

More is caught than taught! I took Olivia, who is 7, on a 3 mile trail run yesterday and it made my heart swell when halfway through she exclaimed “mom I’m having soooo much fun!” Don’t tell your kids what they should do- SHOW THEM! #sahm #momof3 #beanexample #runnersofinstagram #trailrunner #runningwithkids #runnergirl

A tegnapi nincs erőm után , ma egy kényelmes 6 km jutott szuper új társammal !😍🏃‍♀️😊 Szerettem!❤️🤗 #polarvantagem #iloverunning #running #runningmotivation #runner #runnergirl #runnersworld #worlderunners #fitlife #fitgirls #fitnessmotivation #motivation #inspiration #transformation

#latergram #runcation #shenanigans ... Swipe for pics....Although we were in Vegas for the @runrocknroll #remixchallenge, we did manage to squeeze in other acitivites between runs. On the morning of the half, @mom_runs_faster and I hit the Spa at the @themiragelv and did Yoga with the Dolphins. The view was Super Cool and the instructor did a Great Job stretching us out for our run. Monday night I joined @t_rabs82 and her crew for cocktails at the @minus5experience. Everything, including the glasses and furniture, made of ice!!! They even had a Shotski! Last, but not least, we couldnt leave Vegas without Ziplining above @fremontstreet. What an Awesome Experience!!! #runningfriends #travelingrunner . . #vegas #vacation #yoga #adventure #running #runner #runnergirl #runningmom #run #runhappy #runtoinspire #runnerscommunity #fitover50 #fit #fitness #fitgirl #fitmom #fitnessmotivation #justdoit #beatyesterday

It’s so nice and chilly, I’m loving it ❄️ Well, so far I AM actually loving it, but I also feel I have to praise the cold weather after spending all summer complaining about it being too hot 😁 I know once the long runs start to pile up again, I’ll appreciate the cold even more. #run #running #runnergirl #gym #fitness #training #legday #marathontraining #marathon #athletic #healthylifestyle #ukrunchat #strength #fitnessaddict #cardio #workout #exercise #bodybuilding #legs #yoga #marathon #sport #instagood #instadaily #motivation #picoftheday #instarunners #runnersofinstagram

I have the @fleetfeetasheville #turkeytrot tomorrow, so I didn’t want to overdo it today. I did the Thanksgiving Calorie Burner from @hiit.and.run and then ran just 1 easy mile. Of course I popped my knee stretching after, so I took some ibuprofen and I’m icing it. Hopefully it’s no big deal. 🦃 We’re going to brine the turkey today and get the cinnamon rolls and apple pie made. I think that may be it for the pre-thanksgiving preparations. What do you cook in advance? #5ktraining #momentumjewelryambassador #runner #runalways #fitmom #runnergirl #runnermother #momswhorun #fitfam #womensrunningcommunity #inspiringwomenrunners #instarunners #motherrunner #runnersofinstagram #irunthisbody #ihavearunnersbody #movemorefitness #teamnuun #fitmomstrongmom #hshive #halfmarathontraining #runningaddict #momof3 #momstrong #teamwr #strongereveryday #beatyesterday #workoutwednesday #earnednotgiven

Grab this awesome RUNNERD Theme Collection👕 NOW! 👉Shop link is in my bio👈 Available in 👕/Hoodies/Sweatshirt 💯Satisfaction guarantied❗ Worldwide shipping #runnerds #runnerd #runnergirl #runnermom #runnerslife #runnerspace #runnersworld #runnerlife #runnerscommunity #instarunners #runnersclub #runnershigh #runnerland #runnersofig #reepmarathon #rrca #dallasmarathon #nyrr #runforlife #unitednychalf #tcsnycmarathon #chicagomarathon

Grab this awesome RUNNERD Theme Collection👕 NOW! 👉Shop link is in my bio👈 Available in 👕/Hoodies/Sweatshirt 💯Satisfaction guarantied❗ Worldwide shipping #runnerds #runnerd #runnergirl #runnermom #runnerslife #runnerspace #runnersworld #runnerlife #runnerscommunity #instarunners #runnersclub #runnershigh #runnerland #runnersofig #reepmarathon #rrca #dallasmarathon #nyrr #runforlife #unitednychalf #tcsnycmarathon #chicagomarathon

Good Morning ☀️ out trying to get myself back into training, 4 miles this morning enjoying being so close to the beach. Fills my soul and reminds me how blessed I am to be able to run and enjoy these views... I’m officially on Vacation for one week 🙌🏼 and I know how blessed I am to spend this time of year not working and but playing with my family ... Be grateful and Thankful for your life, you only have one ☝️ #running #run #beachrun #runnergirl #4miles #courtneycambellcauseway #beachgirl #mermaidvibes #insta #instarunners #wednesday #runday #trainingday #clearwaterbeach #tampabay #runhappy #inspiringwomanrunners #igrunners #runnerscommunity #iphoneography #nikeplus #justdoit #meditationrun #coach #wellnesscoach #family #beachshot #inspire #motivate #runlikeagirl

quick nighttime run with my little doggy ♥️ #runhappy #Runnergirl

TB to the moment a little bit of my soul died ❄️🏃🏽‍♀️Frozen and nowhere near the summit 🏔Was it worth it though? Totally!!💯 Thank you Argentina 🇬🇹💙 #argentina #patagonia #villalaangostura #k42villalaangostura #k42adventuremarathon #marathon #runnergirl #adventures #neverstopexploring #whatdoesntkillyoumakesyoustronger

¿Qué sería la vida si no tuviésemos el coraje de conseguir lo que queremos y alcanzar nuestras metas? Hoy comparto esta frase con ustedes✨: “El que no tiene el coraje suficiente para tomar riesgos no conseguirá nada en la vida.” -Muhammad Ali. Para mi la vida tiene un propósito cuando luchamos por nuestros sueños! Con esto en mente, me levanto cada día con ánimo de seguir luchando🌟🏃🏻‍♀️. #teamNatashaMendez #NoDigasQueNo #YoPuedoConTodo #DareToDream . . . Foto por @michywatchao 📸

yes, I know g u a c is extra 🥑 . . . . . 📸: @spiegelonline #thankyounext #model #sunset #summer #berlin #runnergirl #hinterhausproductions

Can you see me now? Loop around the neighborhood before work this morning. . I can tell it’s been a week since I ran, couldn’t make it up the hill in my neighborhood.😯 . Hubby and I are doing a turkey trot tomorrow...it’s going to be really cold!!!❄️ . #run #running #runnergirl #daintyrunner #morningmiles #riseandgrind #girlgetafterit #asics #imoveme #runhappy #irun4kymari #optoutside #varunner #garmin #fenix3sapphire #bose #soundsport #myplaylistbepoppin #runningistherapy #irunthisbody #ihavearunnersbody #wommensrunningcommunity #runlikeagirl #beatyesterday #teamrwbdmv #runningistherapy #justrun #goodforyoursoul #andyourbutt #energize

Credit to @renata_re_caetano : Superação significa, literalmente, a ação de estar acima, sobressair-se, dominar, vencer. É sair da sua zona de conforto, superar bloqueios mentais e, finalmente, desenvolver todo o potencial que você sabe que tem. E não há nada melhor do que superar o seu maior adversário: você mesmo. . Portanto, mesmo que você não esteja no seu melhor momento, lembre que a chance de sucesso é muito maior se você olhar para dentro, fortalecer o seu ânimo e impedir que emoções negativas impeçam a conquista dos seus objetivos. . Quando existe fé em Deus e em si mesmo, você sabe que vai ter êxito – e consegue. #run #run083 #runnergirl #respiraevai #saúde #amizade #eufui #jamparun2018 #maniadecorredor #elascorrem #elas #comopracorrercorropracomer #corredorcervejeiro #alegria #vida #jrstreinamentofísico @equipejrs

“Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly. Laugh uncontrollably. And never regret anything that makes you smile.” -Mark Twain 🎈 . . . 🔸It was 40 minutes of spin cycling this morning. And it’s the last day of work before the long weekend! Happy Wednesday, IG fam! 🍋🔸 . . #flystyle #oisellevolee #nuunlife #zensah #optoutside #runnergirl #socalrunning #runcoach #nomeatathlete #instarunners #runnersofig #runnerscommunity #womensrunningcommunity #likeagirl #choosetorun #runlikeyou #runwild #runfree #alwaysforward #slaytheday #gymmotivation #keepclimbing #lifepoints #withoutlimitz #mileschangeyyou #morethanmiles #everymilematters #dreambig #keepshowingup

Aside from my lovely (messy) hair, its not an offical workout if I dont post on instagram🤷🏼‍♀️. Tapering, easy miles, foam rolling, hydrating. #BMWdallasmarathon, Im coming for you💪 No filter needed. Just my lovely messy self.🤘🏼 #easymiles #tapering #foamrolling #hydrate #runnersofinstagram #runner #runnergirl #runlikeagirl #badassrunner #runnerlife #runhappy #distancerunner #training #marathon #marathontraining #justdoit #fit #fitjourney #fitmode #healthy #nofilter #confidence #loveyoself #mybody #runnerbody #weightloss #progress #yourchoice

Managed a 5 mile run just now. First time in a few days I’ve run without a kiddo or two! Up next: Turkey Trot! Who else? #running #runnergirl

Marathon-Trainingswoche -22 📆 Eigentlich ist gerade Mini-Tapering fuer den HM am Samstag. Uneigentlich ist allerdings eher wieder Zwangspause, weil meine Mega-Erkältung von vor einem Monat mal vorbeigeschaut hat, um zu gucken, ob ich ohne sie denn ueberhaupt zurecht komme 🤦🏼‍♀️😐 -> Liebe Erkaeltung, falls du das hier liest: Mir geht es prima ohne dich. Bitte suche dir doch ein eigenes Leben 🙏🏽 Ich hoffe sehr, ihr seid alle fit und wohlauf👩🏼‍⚕️ Ich trinke fleißig weiter Tee auf der Couch und sammle dann eben dort Kraefte fuer‘s Wochenende 🧘🏼‍♀️ _________________________________________________ #tapering #marathontraining #halfmarathontraining #marathoner #halfmarathoner #justdoit #runningislife #runningisfun #runningismypassion #runningmotivation #runninginspiration #running #runner #runnergirl #runnerslife #runnershigh #veganrunner #nomeatathlete #veganfitness #veganforlife #beachlife #sunset #ocean #cloudporn #wind #waves #inlovewithnature #nordishbynature #northsea #sylt

Look at that average pace 🤩 made quick work of the 45 minutes I had to swim this morning! 10 minute sets: 100s on the 1:50, 50’s on the :55 and 25’s on the :40. Highlight of the day was swimming a :19 25! 🏊🏼‍♀️🧜🏼‍♀️

O M G 😂 🎧Sound on🎧 For Thanksgiving 🙏 I am thankful for this hilarious video by @carlostherunner 😂😂😂 I just had to share. Thank you for making me laugh. every. time. 😂😂🙏 Rember not to take yourself too seriously. Have fun with it 😜💙 Im taking off work early today 🎉 and off for the rest of the week!!! 👏👏 Cant wait for a nice afternoon run! 8 easy miles planned!☁️☀️🏞😀 What are your Thanksgiving plans? 😁🦃 . . . #run #runner #runners #runnergirl #bibchat #bibravepro #shokzsquad #funnyvideos #runnerprobs #runnersofinstagram #instarunners #runningmotivation #laugh #behappy #fitnessmotivation #thankful #thanksgiving #thankyou #heathylifestyle #ibelieveicanfly

Winter running: Time to get the hi vis on! Time to run those clouds away 😁. . . . Weve been having snow and sleet showers all day,❄️🌨️❄️🌨️ friends have been saying how their night will involve PJs and TV. . My first thought? Woo hoo I can try my new bright pink beanie hat and see how it performs during interval training! 😂

„𝐃𝐨 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭 𝐭𝐨 𝐛𝐞 𝐫𝐢𝐠𝐡𝐭. 𝐘𝐨𝐮 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐜𝐫𝐢𝐭𝐢𝐜𝐢𝐳𝐞𝐝 𝐚𝐧𝐲𝐰𝐚𝐲.“ ✨🍁 And even if that means that it’s the best idea to stay in your bed. Especially on rainy days. 😜🌧 Heute hab ich den ersten kleinen Lauf gestartet bevor es morgen wieder auf Arbeit nach meinem magenbedingten Ausfall geht. 😊🏃🏻‍♀️ Langsames Tempo, da es mittlerweile etwas kälter draußen ist, aber das hält mich nicht davon ab etwas für den Herz-Kreislauf zu tun. ❤️ Morgen wird ein aufregender, aber auch langer Dienst - nach dem Frühdienst geht es noch zu einer Fortbildung (wenn alles dabei geblieben ist). Ziel ist es dort die intraossäre Injektion zu erlernen. Bin schon gespannt wie das wird. 💉😜 #quotes #brunette #brunettegirl #brunettes #run #runner #runnergirl #running #bed #wednesday #wednesdays #mood #currentmood #selfie #selfies #selfietime #relax #relaxing #relaxation #entspannung #feiertag #badweather #fortbildung #gesund #gesundheit #augenringe #augenringeonfleek #german #germany🇩🇪 #germangirl

This adorable Black Mountain Tank for young kids is so cute with the gold detail! So much fun that Zyia added a young kids collection!

Looking for some motivation?? Keep reading.... as this day will always hold a special place in my heart ❤️ •••••••••• 2 years ago my life completely flipped upside down. Emergency surgery with a mass in my stomach that changed everything for me. Then having a second surgery a few months later. I lost sight of my career going in and out of the hospital and constant doctor appointments, and I slipped into depression and lost my confidence. The ONE thing that gave me hope during a dark time was training for IRONMAN Arizona... which I registered for while heading into surgery • I finished IRONMAN Arizona 9 months after my second surgery. The doctors told me it would take 24 months to get my full strength back. They thought I was crazy for trying to even train for it. Running, biking and swimming were the 3 things that have me HOPE during the darkest time in my life. I knew if I could complete another IRONMAN, but in the worst physical/mental capacity I’ve ever been in... I could do anything • I truly believe we must go through hell to find out how strong we really are. And I know a higher power placed obstacles in front of me to reroute my path. I’m forever grateful for my struggles as I found my strength • When you’re up against your obstacle, just know there will be a day when you look back and realize how strong you really are. And that during those troubling times when you’re sad and crying... there will be a day when you are the happiest and every tear was worth it to get to where you are now NEVER GIVE UP ON YOURSELF 💪🏼 And for my health, Endometriosis is a constant battle. Ovarian cysts are no walk in the park. Something I will live with. It will hurt and there will be painful days. But I will never ever let it get me down. Here’s to those fighting and battling.... you are so much stronger than you think! And the comeback is always stronger than the setback ❤️ #endostrong #endometrisosis #ovariancysts #ironmantri #motivation #RAERUNLOVE

First meal with @hellofreshuk •• Turned out amazing •• Happy lady •• #eatfresh #healthyliving #foodie #trysomethingnew #weightlossjourney #runnergirl #halfmarathonrunner #intraining #hellofreshuk

I may still have a lot of work to do, but I’m all smiles this morning because 1. I just ran the fastest 10K I’ve ever run 2. I don’t have class today and 3. I have a 6sp delicious @healthyeat_onthego peanut butter bar in hand for breakfast #breakfast #peanutbutter #peanutbutterbars #healthyeatsonthego #yum #10krun #run #runner #runnersofinstagram #runnergirl #wwfamily #wwonline #wwinstagram #health #ww #wellnessthatworks #sweatyselfie

The Black and Coral Track Shorts are amazing for running and kicking back in and doing nothing! May be run then kick back afterwards! Great comfortable shorts!

The Black Whistler Jacket! 🖤 Whether youre the queen powder day or just want to stay warm while you dash from the car to the yoga studio, the Whistler jacket has you covered with more than just fashion. Smart features like a cinching waist and adjustable cuffs keep cold and snow out and make layering a piece of cake. A mid rise collar keeps the chill off your neck but lets you choose how (or if) you want to cover your head. Best of all, its as easy to care for as it is to love. Adjustable button cuffs Cinching waist Two zippered pockets Semi-fitted style. Size up for a relaxed fit or for heavy layering. Machine washable on gentle. Outer shell: 100% Nylon. Lining and fill: 100% Polyester.

The New Poppy Whistler Jacket Whether youre the queen powder day or just want to stay warm while you dash from the car to the yoga studio, the Whistler jacket has you covered with more than just fashion. Smart features like a cinching waist and adjustable cuffs keep cold and snow out and make layering a piece of cake. A mid rise collar keeps the chill off your neck but lets you choose how (or if) you want to cover your head. Best of all, its as easy to care for as it is to love. Adjustable button cuffs Cinching waist Two zippered pockets Semi-fitted style. Size up for a relaxed fit or for heavy layering. Machine washable on gentle. Outer shell: 100% Nylon. Lining and fill: 100% Polyester.

What if you could wear your favorite leggings to the office? With these polished, versatile pants, you can have the comfort of 4-way stretch fabric and the tailored look of a dress pant. The perfect ankle length and flattering fit mean they can easily be dressed up with boots and a blouse or fit right in at the gym with sneakers and a tank. Water resistant fabric stands up to wrinkles and stains making them the ideal travel companion. Water & wrinkle resistant-ideal for travel No-roll flat waistband adds stability but not bulk Tailored fit and ankle-length hem for versatility Fits true to size Easy-care fabric: 75% Nylon, 25% Spandex

Nuevo retos, o mejor dicho; retomando pasiones. VUELVO, y lo hago fuerte y decidida. Es el momento. Es MI momento. . Shoot Nike Sport Talents by @fiogiuseppe for @nike . #niketalent #whstrong #atletismo

Today is going to be a huge launch day! 9 NEW items!

Heading home this afternoon. Perhaps I should pack?? 😂 Right after this coffee ☕️ . I swear. Smile. 😁 If you are reading this you woke up today. ☺️ #thanksgivingtravel #roadtrip #morningcoffee

During a marathon, there are rough patches...parts where you don’t feel good, parts where you want to quit, but when you see that finish line with a time that shows all the hard work you put in...you forget those tough spots and you’re left with pure joy (and usually happy tears 😂). 12 days!

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