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I would say that its safe to say someone is getting faster!

@runningterritory @runningsurplus 👈🏼 @runningsurplus 👈🏼 @runningsurplus 👈🏼 - - 👉🏻Double tap/Comment for more 🙏follow us Facebook 📦Send us your pics and videos to be featured📸☝️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #runners #run #running #runner #marathon #fitness #k #instarun #instarunners #runnersofinstagram #runhappy #trailrunning #runnersworld #instarunner #runningmotivation #training #correr #runningman #workout #fit #corridaderua #km #runtoinspire #motivation #corrida #trailrunner #runnerslife #runnerscommunity #cardio #runningsurplus 🏆www.runningsurplus.com

Full autumn mode 🏃🏻 🍂 🍁

#matkizawszewbiegu ➡️#sobota rano patrzę w okno, no mróz, trudno - to ten dzień - będzie wślizgiem 🏂⛷️. Wciągnęłam swe futra z naturalnego... Poliestru 😂😂😂i wio 🏂⛷️☃️. Kuźwa ale było ciepło 🙈😂 musiałam nawet łeb oswobodzic z mojej opaski - co raczej jest ewenementem 🙈😂. Bieg - najpiękniejsze widoki jakie do tej pory podziwiałam w tych swoich mini startach (wilków nie było😜🐺), zalowalam, że muszę biec i biec, bo sesję bym miała zdjęciową, że hej 😍🏞️🌄ale zarazem moim zdaniem terenowo trudny 😈🤔. A w domu nagroda od męża 🙊🍔🍟 #saturday #weekend #bieganie #running #runninggirl #laufen #instarunner #run #runnerscommunity #instarunner #instarun #instarunners #polskadziewczyna #polishgirl #polishwoman #enjoy #smile #motywacja #motivation #sport #positivevibes #matkibiegają

What a difference from last week ☃️while the snow won’t always be as magical to run in as the first snowfall of the season, I throughly enjoyed running in this winter wonderland this morning ❄️4 miles to wrap up the week!❄️ . . . . @felecianiccole #justkeeprunning #runnersofig #runnersofinstagram #instarun #halfmarathontraining #instarunners #instarunning #optoutside #run #justrun #runlikeagirl #runlikethewind #runner #happyrunner #running #runnh #marathoner #girlswhorun #girlontherun #werunsocial #runstrong #igersrunners #garminrunning #runnerscommunity #igrunners #runstagram #runnerslife #runnergirl #womensrunningcommunity #runhappy

Off to my thinking place 🌳, time to plan for next year, 2019 is looking exciting and scary all in one! 90min Heart Rate Run at 70-80% Karvonen method! #mittoughteam #ocrstockholmif #garmin #fenix3 #inov8sverige #ompusweden #icebug #obstacletraining #trailrunning #trailrunner #löpning #ocrtraining #ocr #terrainrunning #terränglöpning #runforlife #jagspringer #jogging #runnerscommunity #runitfast #instarun #runnersworldswe #runstagram #runnerlife #runplanet #runstrong #choosetorun #strava #strive #heartrunners

Perfektes Wetter für einen knackigen Trail. Endlich wird es kalt 😍 meine perfekte Lauftemperatur 🤘 #trailrunning #trailrunisfun #runnerscommunity #instarunners #trailcommunity #uphill #downhill #mountainlovers #homeiswherethemountainsare #allgäu #allgäueralpen #läuftbeimir #laufenfetzt #laufen #hochgrat #suunto #suuntorun #gipfelstürmer #gipfelglück #tar2019

However, size, shape, leanness, and muscularity are still overvalued in sports. As a result, in trying to honor and optimize performance, athletes are susceptible to applying stringent criteria to their food intake that can actually lead to malnourishment, medical problems, and even mental illness. Sadly and paradoxically, the means by which these athletes attempt to improve their performance may actually impair it. - Ive said it a million times before and I will keep saying it a million times more: Athletes. You are more than your body. You are more than your food intake. Nutrition is important, yes, but lets put nutrition in its rightful place. Lets use it to our advantage and not to our detriment. Lets not assign moral value to it, when it is simply one part of our overall recovery plan. You don’t need to rigidity control your food and body. You body is smarter than you think.

In the words of our fearless friend: Forget limits. You don’t have them.🏃🏻‍♀️@wilterdink 📸 @run_photographs. Link in bio. Limited supply.

Can’t wish for better weather and fast 💨 flat course at Taylor Wildcat 5K 🏃 with time at 17:54 1st age group and 4th overall💪🏻😎 . . . #5k #training #run #runner #orlandorunners #worlderunners #halfcrazy #marathon #fitness #runhappy #motivation #run407 #morningmotivation #sport #man #insta #instarunners #sports #fit #nrc #nike #мотивация #workout #trailrunning #nikerunning #runnerscommunity #nolimits #heartrunners #бег #спорт

Det är löjligt roligt att springa i slalombackar! 💪🏃‍♂️💨😎😎

Zo’s Winter Groove Health and Wellness Groove is back with a bang & events for the entire family! We invite you to join us on Sat, Jan 19 after the 5K Run/Walk for basketball and football clinics powered by @dibiaathletic. 🏀🏈 Registration is free to the public. Sign up your youth today | http://www.zoswintergroove.com/ | #linkinbio. ___ #ZWG2019 #alonzomourning #groovewithZo #runwithZo #sportsclinics #teamfit #teamhealthy #healthandwellness #fitness #fitnessmotivation #runnerscommunity #runhappy #familyfriendly #youthfootball #youthbasketball #youthevents #southflorida #miami #dade #broward #thingstodomiami

Hoje foi dia de prestigiar o parceiro do #CorrerPeloBem: @fisiomaster que abraça a nossa causa e vem cada vez mais agregando valor! Você que ainda não possui uma assessoria esportiva a @fisiomaster é uma opção, a qual possui diversos planos e pacotes que cabem no seu bolso. Além disso, @fisiomaster traz para você saúde, comprometimento, dedicação e uma equipe espetacular! Lembrando que os voluntários do @correrpelobem que se matriculam em uma das unidades da @fisiomaster tem percentual de sua matrícula revertida ao projeto #CorrerPeloBem. Para saber mais sobre os planos ligue para (21) 3587-9679 (Unidade Praia de Icaraí) ou (21) 2611-5724 (Unidade Jardim Icaraí) ou acesse fisiomaster.com.br #correr #amocorrer #correrpelobem #euescolhicorrer #correrfazbem #corredores #corredoresderua #vidadecorredor #corredoresdobem #corrida #corridaderua #corridademontanha #loucosporcorrida #run #instarun #runhappy #runforlife #runitfast #runlovers #runner #instarunners #runnerspace #runnerslife #runnerscommunity #trailrunner #running #runningman #runninggirl #runningmotivation

72/145: Today was quite an unexpected day, with a series of events occur during a tech workshop I was running this morning. I perceive life somewhat as a test, and today I was reminded that strength is often found in the face of adversity. Resilience is not shown in easy times, but rather times of difficulty, where your most positive of attitudes can be tested. It’s not about how hard it hurts, but about how you can get up and keep moving forward. This run today helped me recover for an incident that happened earlier today, and I am grateful. Remember to keep going, look up, and know that everything is gonna be just fine. 🌼☀️🌟 . . . . #singapore #sgrun #sgrunning #sgrunners #run #running #fit #fitness #instarun #instarunning #nrc #nikerunclub #recoveryrun #runlikeagirl #nikewomen #runner #runnerscommunity #runnergirl #runners #instarunners #runtastic #runforfun #runaddict #morningrunofficial #breakthrough2018 #stuzruns #runnerclick #justrunlah #runsociety

“Haz algo al día que te haga feliz.” Hoy ha tocado cuestas y ritmo controlado 💪🏼🔥 . . . #yellowspirit #iamteamrunandgo #run #runner #runnerscommunity #lucha #constancia #objetivos #fuerza #instagood #insta #photooftheday #friends

Saturdays are for adventuring and taking time on the trails to get lost. Sometimes you find out the most from getting lost!

SL du jour 16 km en solo 5 km de #run avec la team #vincennesrunrun coaching duo Partie run 🏃🏼‍♀️ par @stpaquelet 7 séries escaliers + séries de gammes 🔥 Partie #workout pour moi 🏋️‍♀️ 🔥 Merciiii à #biocbon pour le ravito ~~~~~~~~~~~~~~~~~~~~~~~~~~~ La vérité, comme la lumière, aveugle. Le mensonge, au contraire, est un beau crépuscule qui met chaque objet en valeur. Albert Camus #run2funcrew #run2fun #instarunfrance #instarunning #runforlife #running #runninggirl #runnersworld #runnerscommunity #runneuse #runneuseaddict #toutesenbasket #tattooaddict #courezsouriezpartagez #courseapied #women #instagirl #instamoment #instagood #onsebouge #onsemotive #onnelacherien #runtherapy #meditation #girlpower #runners

It’s snowing in Chicago + it’s my long run day ❄️🏃🏻‍♀️Luckily, my new @underarmour cold gear came in. Thank you @michaelliquete for the friends & family coupon ❤️ . . . . . #marathontraining #running #run #runnersofinstagram #instarunners #runner #runhappy #instarunner #halfmarathon #fitnessmotivation #runners #fitness #morningrun #runchat #noexcuses #runnergirl #runnerslife #runnerscommunity #chicagorunner #wdwmarathonweekend #glassslipperchallenge #rnrsanantonio

Saturday morning Runners High on point with this weather 🏃🏻‍♀️👊🏻 40 something degrees, 10 Miles 💯⚡️ I Am loving Florida right now 💛UCF is on College game day this morning SO goknights #ucf! 🏈⚔️ #proud #alumni #floridarunner #runhappy #grateful #runnerscommunity #runnergirl #instarunners #runnersofinstagram #womensrunningcommunity #runningaddict #goodvibes #fitchick #fitfam #fitspo #goals #runstagram #thesweatlife #irun #keepshowingup #runflorida #thesweatlife #furtherfasterstronger #run #runners #runlife

BOA TARDE!! a corrida em que mais admirei o percurso.. 🌴🌊🌅 1* MARATONA INTERNACIONAL DE FLORIPA 42KM -- 04:34:36 . . 🏃 Na corrida eu encontro paz comigo mesmo!!! 🏃 . . #Running #Run #Corrida #Correr #Corridaderua #Adidas #Nike #Sairpara correr #Deusnocomando #Gratidão #viciadosemcorridaderua #Mizuno #Gorun #Loverun #Worldrunners #Sportslife #Instarunners #Instarun #SlsfreeRace #Brasilrunners #30tododia #Runnerscommunity #Runners #corredores  #Runhappy #Asics #Loucosporcorrida #Worldrunners #Treinofeito

Sabadão começou na energia total, teve treino com o brother @viihgaggiotti às 06:30 na @academiagavioes e depois aquela invasão animal na Escadaria Sumaré com o pessoal da @sevenrunnerscrew, @coachstreinamentomilitar e @chegadasdesculpinhas! Aliás, as definições de morri, mas passo bem foram atualizadas com sucesso! 😂🤦‍♂️☠️ . We are not necessarily training for any particular race. We are just out there, feeling the rush of running through a city together! Thanks @sevenrunnerscrew!! 👏✌️🏃🏻‍♂️❤️ . 📸 by: @martaa_moraess . #nike #nikerunning #nrc #nrcsp #corridaderua #corrida #running #instarunners #instarun #brasilrunners #correrecompartilhar #instarunnersbr #runforlife #runforfun #ManiaDeCorrida #AsRunisticas #DePrima #MadRunners #Trilopez #SevenRunningCrew #correcmgsp #foco #determinação #correndoporai #estilocorrida #runnerscommunity #lifestyle #worldrunners #run #running

Repérages et parcours validé ☑ Une manifestation téléthon est organisée dans le petit village de Saint-Jacques de Néhou (entre Bricquebec et Saint-Sauveur le Vicomte) le samedi 24 novembre prochain avec au programme de laprès-midi : de la marche, du trail, du VTT. Jaurai le plaisir dencadrer la sortie trail pendant environ 1h. Il y aura deux boucles différentes, la première dun peu plus de 3km permet donc aux ados et débutants de se joindre aux sportifs plus entraînés. Tous les niveaux sont donc bienvenus, je madapterai au rythme de tous ! Goûters et vins chauds offerts à tous les participants après les sorties. 1€ de participation pour chaque sortie encadrée. Un repas simple, qui se veut avant tout convivial, permettra aussi de se retrouver en soirée à la salle des fêtes du village. Tous les bénéfices seront reversés au Téléthon. Manifestation à linitiative de toutes les bonnes volontés du village. Ensemble, on va plus loin 😊 Nhésitez pas à menvoyer un message si vous êtes dans le coin et souhaitez plus dinformations ! ▪ #Telethon #Cotentin #manche #SportManche #sport #bouger #ensemble #partage #trailrunning #trail #instarun #igtrailers #runnerscommunity #runninginspiration #inspiration #motivation #togethermotivated #move #goodvibes #positivevibes #share #sharingmoments

Zwischen Gin Tasting 🍸 am Vorabend und der Proklamation des Prinzenpaares 🤴👸 passen immer noch 25km 🏃🏻💨 Between good Gin Tasting 🍸 in the evening and the proclamation of the prince and princess 🤴👸 of the new session there is always time for a good 25k run 🏃🏻💨 #eitorferkarneval #jägerheimfreunde #miehalsnurnekarnevalsverein #daselcht #klausjaeger #run #lauffreude #runme #running #laufliebe #runnerscommunity #runtoinspire #lovetorun #keeprunning #keeponrunning #draussenzuhause #werun #laufenverbindet #laufschuheanweltaus #runforfun #trainingmotivation #nevernotrunning #go2run #eitorflaeuft #derlaufgedanke #zwölfenderchallenge #zatopekeitorf

Good morning happy Saturday friends! Got in 5 miles and the weather was perfect 46 degrees with a hint of sunshine 😁🙌🏽🏃🏽‍♀️❄️☀️ Now time to get ready for my son first football playoff game “LETS GO TITANS 🏈💙” Have a great day ✌🏽

Mini sortie daprès taf .. dans les champs, sans blocages😊 bon weekend #oufderun #passioncourir #plaisirdecourir #runnerscommunity #instarun #objectifs2018 #nevergiveup #neverstop #nerienlacher #nosportnofun #norunnofun

20:14 at parkrun, 2mins faster than last week and a step closer to getting a sub 20min 5k again 😀 #anythingispossible #loveparkrun #ukrunchat #runnersofinstagram #runnerscommunity

Very, very, very grateful for my #runningbuddies (who, sometimes, are also my #dancebuddies) for motivating me to go out for a #run today when all I wanted to do was vegetate on the sofa after a big night out! Feeling very proud right now 🏆🥇😂! #runner #running #courseapied #courir #justdoit #nikeplus #instarunners #iocorroqui #runlovers #Garmin #behani #corsa #correre #seenonmyrun #beatyesterday #runhappy #strava #nikerunning #nikewomen #nike #runnerscommunity #WoluweSaintPierre #PromenadeVerte #WSP

Hello 🙏| . Enfin le week-end ! Malgré la pluie ce matin cétait GO à la salle de sport 🏃‍♀️. . Après le run-run habituel jai voulu tester mon épaule... Alors je vous explique, jai une douleur bien particulier et exclusivement sur certain mouvement dans lépaule depuis quelques temps. Je dois passer des examens mais en attendant jai des séances de Kiné... Mercredi jai commencé ma 1ere séance et depuis je galère un peu 😂. Oh douleur quand tu nous tiens 🤔. Verdict: cest pas gagné... Du coup un petit coup au moral! Mais comme jaime pas mapitoyer en rentrant à la maison on fait une bonne grosse séance yoga 😍 Pour vous aussi votre réussite sportive influe sur votre moral ? . . Bonne journée à tous et toutes 💋 _________________________________ #runnerscommunity #runaddict #runnersofinstagram #runningday #run #runninggirl #yogagirl #yogapose #yogainspiration #yogatherapy #yogachallenge #yogafit #yogapants #yoga #yogaeveryday #yogafun

Když svítí to sluníčko, tak by byl hřích nevyběhnout 🏃‍♀️. Navíc, Ježíšku, přeju si nový běhací botičky, tak koukej, že si je zasloužím 😁 #behejsrdcem #behejsusmevem #behani #dnesbeham #sportujsrdcem #instabezci #instarunner #runnerscommunity #running #runninggirl #czechrunner #czechgirl

#courezpourletrone 👑🚽 . On la fait ! . On a sorti nos plus belles couronnes, nos plus beaux balais à 🚽 et on a fait notre petite ballade dans le Bois de Boulogne. 😁👸👸👸💫 Merci @urgentrun pour cette sortie avec les copines @runningtealover & @afrenchgirlinparis, cétait top ! . Au taquet demain pour la Macarun ! 😊 . #urgentrunparis #runninggirl #runforfun #runajeun #happyrun #urgentrun #raceday #fiersdecourir #garminconnect #strava #igrunners #instarunfrance #runnerscommunity #instarun #courir

A lovely trail run this afternoon through the stunning South Devon Countryside with @rosiebrown88! ❤️📷 Lots of hills to contend with on this route going along some of the Dartington to South Brent Cycle Path and though Week Woods! 🍂🌳 Definitely love all the autumn colours on this route and pretty happy with a decent time! 👍🏃‍♂️ Have a great weekend everyone! 😊 #loverunning #runnerslife #runnerscommunity #runningjourney #mensrunning #runningislife #runnersofinstagram #ukrunchat #roadrunner #marathontraining #mindsetgoals #fitnessmotivation #fitjourney #weightlosstransformation #keepingactive #keepingfit #fitnessmotivation #bethebestversionofyourself #runningmotivation #instarunners #runnershoutout #runhappy #fuelyourbody #health #fitness #strava #stravarun #devonrunners #loveautumn #southdevon

Day 1939 / 3.67 M / 8101.45 RSM . A gorgeous morning in Bay Ridge, Brooklyn. Perfect time for a run thru Owls Head Park and along the Shore Promenade . 5.9 K . #run #runner #running #runstreak #runeveryday #runnersofinstagram #instarunners #runnerscommunity #igersofnyc #nyc #autumn #runoverdepression #everydamnday #neverquit

Anoche celebramos el aniversario 7 de @toprunnerschile! Muuucho baile, risas descontroladas y comida para alimentar un pequeño país 😎 Muchas felicidades al mejor equipo, que sean muchos más!! @toprunnerschile #runnerscommunity #running #runChile #run #corredores #runhappy

Trail sistas cabrutando em seu hábitat 🌲🐐🐐🌳

Today was my 1st international parkrun in Clermont Waterfront in Florida. Really nice course and awesome community atmosphere there, but to be honest any running community are all so friendly. Mixed emotions with my time as its roughly a joint PB and my 4th consecutive sub 20 run but not having done much running since Cardiff half Ill take the time knowing I can do a lot quicker once I build my training up again. Happier now that Ive had my 1st top 10 finish with a 9th place #parkrun #internationalparkrun #runnerslife #runforyourlife #runnerscommunity #running #runner #run #runtastic #runnersofinstagram #runforlife #runhappy #instarunners #runnerspace #runningman #florida #runningmotivation #marathon #fit #goals #dontgiveup #fitness #imoveme #asicsfrontrunner #strava #garmin #hills #beast #halfmarathon #pb

“We do these things not because they are easy but because they are hard.” (We watched Chappaquiddick last night 😂) ——————————————- Got 11 miles in at the #clayloop this morning. The weather was perfect for running! Just cold enough to keep you moving! Treated ourselves to some Starbucks afterwards to warm back up! 🏃🏻 🏃🏻‍♀️ #bettertogether #runitfast #runnersofinstagram #runnerscommunity #runnersrepost #runnersworld #teamzootse #orlandorunners #swolemates #strongfinishathlete #teamzoot #thatfitcouplelife #ipickthingsupandputthemdown #runlong #runhappy #runallthemiles #runningman #igrunners #igrunner #wearetherunners #runnershoutouts #runnerslife #imagearist #marathonfest #triathlontraining #triathlete #teamzootse

Easy miles to start my weekend! I haven’t run the last couple of days because I was traveling home for break & had a lot of appointments yesterday. I finally got my leg/IT band figured out. I’m going to see a PT next week🙏 For now, I have to avoid lower body workouts & just run by feel. I didn’t really have a set distance in mind this morning. I just ran where I felt like running. With all the snow we’ve gotten, my paths were a little limited. It’s super warm today, so I might do another short run later if I have time! It feels too good to be home! Now, for breakfast & coffee! Happy Saturday 💗🏃‍♀️✨ . . . #runhappy #runner #instarunners #runnershigh #optoutside #runtoinspire #runitfast #runnerscommunity #igrunners #runninglife #igrunners #runchat #womenrunners #irunthisbody #marathon #runspo #monitorthebeat #lovetorun #riseandrun #runnerslife #sweatlife #runplanet #nevergiveup #soshydration #workoutdaily #vermont #runvermont

Endlich! 22:xx auf 5KM! PB auf einer sehr ungeliebten Strecke durch den Duisburger Biegerpark. 22:58! Also auf den letzten 3 Wettkämpfen 3 mal PB. Es ist immernoch Herbst. Den mag ich. #runnerslife #4runner #runhappy  #runnerscommunity #running #instarun #instarunners #instarunning #laufenmachtglücklich #instafit #fitness #darumlaufenwir #laufen #runforlife #loverunning #marathon #halbmarathon #laufenistleben #runner #runners #runningman #run #laufliebe #runnersofinstagram #runlovers #runnersworld  #stravarun #staystrong #hardlopen

Finished #karmøymaraton in 3:31:47, a 14 minute #PB. Very happy with that, even though I had hoped to manage a sub 3:30. Just didn’t have enough training for that. . Beautiful day for a #run, and very glad I managed to improve on my #stockholmmarathon time. . As always, I run #marathon in memory of my mother, and hope you’ll support her mission of providing safe births for everyone by donating to @everymomcounts through the link in my bio. . Thank you!

Am Elated to have completed the Windsor Half Marathon in 1:36:53!! A 🏆PB🏆by 11 minutes Im just shocked beyond belief! Will DEFINATELY be celebrating later 🎉🎉 Gotta admit I nearly cried coming over the finishing line seeing the young ones putting out their hands for a high five! Was just such an awesome and inspiring way to finish 👍 . . #run #running #runnersofinstagram #instarunners #instafit #runningmotivation #runningman #runningcommunity #runnerscommunity #fit #fitness #fitnessmotivation #workout #workhard #pushyourself #believe #achieve #sweat #active #pumped #strava #runner #therunner1995 #health #healthy #healthylifestyle #outdoors #training #train #determined

Une année de d’efforts,patience,respect et d’apprentissage... faire de la musculation ça s’apprend.

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