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Repost @mo_naa_insta with @get_repost ・・・ 🏃🏼‍♀️Prépa Semi Week 1 🏃🏼‍♀️=> Travail de côtes ce matin Warm-up + 6x200+6x100 +Cool down ✅ Bonnes sensations avec une Team ultra motivée Au top les guerrières 💪☠️💪 Y a pas à dire super seance qualitative en groupe ! . . . . . . . #picoftheday #takechargeParis #runworld #runpirate #training #adidasrunnersparis #doucementmaissalement #paris #instarunning #runners #squadinstarunfrance #TakeChargeLaVillette #runnerscommunity #runnersworld #runningaddict #nopainnogain #boisdevincennes #track #race #runnersofinstagram #runningwoman #garminteamrunning #strava #teamrunners #strongtogether #InstaRunFrance #fitness #crewlove #instarunners #2L2T

31 rounds (14KM) in 65 Min on the football field🏃‍♂️ #runhappymy #runhappy #runnerscommunity #runnersworld

Bug bites, high humidity, sweaty braid, and red face - no one said running was “pretty” and I could care less if it is. Sometimes I wonder what my face expression looks like when I’m running, but other times, I think I’d rather not know 😂. So far, this summer has been a chance of rediscovery for myself and finding myself again. With the running, I’ve done my first marathon and first mountain/trail race. With life, I’m working on myself to get to the best, healthiest, and most positive state physically and mentally - it is a sow process, but a step forward is always a step in the right direction. I’m also learning to just go with the flow of what life brings me each day and it’s been nice to not have to do “this” or “that” and to know that right now, I do have time to space things out. What also has been helping has been my volunteer work at the DayCare and seeing how children act, run, and play - all carefree. I feel like we can learn something from them. Al of us worry abou what’s to come next or how the next part of our life will pan out - but as a friend had recently reminded me, and as I see with the children, we just have to live in the moment because that’s all we got. If you don’t enjoy what you do, why are you doing it? So, as I heard during a recorded speech one time, ask yourself, “Are you living?” And remember to live for yourself and your happiness! 😊 #strong #goneforarun #marathoner #halfmarathon #strongereveryday #holisticmarathoner #ihavearunnersbody #irunthisbody #womensrunning #womensrunningcommunity #inspirationalwomenrunners #womensrunningmagazine #runnerswanderlust #pinkrunnersmagazine #iamarunner #runforfun #runhappy #runchat #runforyou #irun #igrunners #runningmotivation #runnersofinstagram #runnerscommunity #running #runner #runninggirl #livelaughlovetherun

Another night on treadmill, this time I run 12km in 55’48” with a average of 4’39”/km even this time I start slow 5’10” when progression from the 4km under 4’45”/4’30” and finish last 3km from 4’10” to 4’00”. Never give up. #treadmillrunning #victorianmastersathletics #wingsforlifeworldrun #worldrunners #instarunners #marathonrunners #crosscountry #garmin #garminau #justrun #happyicanrun #nikerunning #runners #jogging #trailrunning #aonijie #trackandfield #trailrun #runchallenge #projectyourgoal #proudfitfam #neversurrender #strongereveryday #summerseason #runnerscommunity #workinghard #workout #maratonista #correre #ilovegoldcoast

Day 51: The shirt says it all 😂 I’d much rather be at the beach, but instead did Fartleks in this morning. They were not easy 😳 . I need to hire someone to come and force me to do more hamstring strengthening. Easy job, just poke me continuously with a stick until I start exercising. I’ll owe you one. . It’s hard for me to do everything I actually need to do to keep strong as a runner and simultaneously train for a marathon. My advice to people is to not sign up for a second marathon that occurs 4 months after your first marathon. I feel like if I can make it through this, I’m going to stick to training for a bit 😉 . #neverstopstreaking #runstreak

Hello, training week 3! A nice and easy 3 miles after staying out a liiiiittle too late last night. I also did 20 minutes of strength work mostly focused on my upper body and core. Im tired but I made it!

“Where do we go from here? Where do we go? And is it real or just Something we think we know?“ - @finkmusic 🎼 Didn’t have much time for anything else or more today, but it was enough to brighten me up a little.☺️ / Думал, сегодня будет прохладнее и легче, но в любом случае - времени было так себе.😏 #musiclover #5kmrun #garminrun #garmin #beatyesterday  #garminrunner #instarun #igrunners #instarunner #instarunners #runnersofinstagram #runnersworld #бег #бегун #runnerscommunity #runhappy #runplanet #instafit #jogging #runningman #пробежка #киев #kyiv #kiev #dailyroutine #fitfam #runchat #лето #summer #summer2018

Im a little late for #medalmonday. Saturday was an incredible race #spartanfortknox did not disappoint. After an incredibly disappointing performance the previous Saturday at Indiana, I knew the flat, fast course at Ft. Knox was my chance to shine. I finally conquered 3 obstacles that had previously defeated me, managed to snatch that 3rd place podium in age group, and 6th place female overall. Im beyond proud of myself, but I still know that Im capable of so much more. Only 2 more obstacles to go. I dont race again until Michigan, though. Plenty of time to practice. #spartan #spartanintraining #womensrunningcommunity #spartanwomen #runnerscommunity #runnersofinstagram #iloverunning #raceseason #addictedtorunning #ihavearunnersbody #trainhardraceeasy #obstaclecourse #ocrwomen

Puma SUEDE PLATFORM 367057-0218 #runnerscommunity #adidassupercolor #HuaracheGermany #fashiondaily #streetwearsource

amazing! This week I got to attend @coryreese book signing at the @stgeorgerunningcenter Cory shared his recent experience at Western States and at last year’s Badwater. I was so inspired by his grit and determination to accomplish truly amazing running feats. 🙌 - - He shared a few mental tricks that he employs when training and racing. 💫 Smile 💫 Be willing to embrace the struggle 💫 Remind yourself of your hard work 💫 Avoid catastrophic thinking (I loved that one) 💫 Remember it’s always darkest before the dawn. - - Cory’s first book “Nowhere Near First” was an amazing read about his journey into ultrarunning and I’ve started his new book “Into the Furnace” I seriously can’t put it down. You can order it from Amazon and you will love it! - - I hope your Friday is a great one! Happy running friends! #runningourlives #snowcanyonstatepark #getactive #getoutside • • • #runit #runOOTD #runitup #runlikeagirl #thesweatlife #girlsruntheworld #runnerscommunity #runhappy #runutah #runnersofig #trailandkale #trailrunning #keepittight #runstagram #womensrunning #womensrunningcommunity Credited by : runningourlives

Só para dizer que comecei a época hoje 😁😁 Foram 30 minutos de loucura como podem ver aqui https://www.strava.com/activities/1707924318 😏 . Vai ser uma época de novas experiências... aguardem! ;) . . . . #aquelequegostadecorrer #associacaovalegrande #runsox #runsox_europe #fitsportbalsempt #tooFITtoquit #running #run #fitness #health #training #workout #runner #runnersworld #runnerslife #race #sports #athletics #instarunning #instarunners #instarun #time2run #runner #athlete #neverstoprunning #runninglifeinspiration #runnerscommunity #worldrunnersportugal

so lovely... 🤦🏽‍♂️Runner problems: A relatively trivial or minor problem or frustration implying a contrast with serious problems that many may experience in the REAL world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤯I ran 59.9 miles this week finishing on an odd number & I just missed out on 60 miles aka runners problems... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😱What runner problems did you have this week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bostonmarathon #boston2018 #bostonmarathon2018 #bostonstrong #WhereChampionsRun #abbottwmm #sixstarfinisher #OntoTheNextOne #dstrainer #AthletesUnfiltered #pacebreakers #lifelooksbetter #adventureproof #4KOpace #runnerscommunity #RunnerWorld #runitfast #MarathonRunners #runnersworld #ukrunchat #instarunners #marathontraining #instarunner #worlderunners #suunto #suuntorun #suuntospartan #scienceinsport #fuelledbyscience Credited by : themarathonmarcus

It’s About To Go Down!!! Make sure you sign up and be apart of the Bedstuy experience. Race Day is Aug 4th go to www.blkmenrunnyc.com to register finisher medal at the end. Lets Go! Lets Go!! #bedstuy5k2018 #brooklyn #5k #5krunners #race #running #runevents #runbrooklyn #runnerscommunity #runnersofinstagram #instagood #instagram #instagrambrooklyn #globalrunningday2018 #newyork_instagram #newyorkcityrunner #bedstuyrunning @conversation_pace_show @jp_mission @blackmenrunnyc @kaptain_ko @districtvision #blackmenrunnyc #runningmotivation

#Repost @exclusiveerica with @get_repost ・・・ “Passion is Energy. Feel the Power that comes from focusing on what Excites You” -Oprah Winfrey 💥🤩🏃‍♀️ Every time I teach Boot Camp I get this ‘high’, you can call it! I am just so pumped up! I love inspiring others to work out and get fitter, while helping them ‘enjoy’ it! If they don’t enjoy it during they will DEFinitely enjoy the many benefits later! (Btw TRX is my favorite arms workout 😉) 💕Find your Passion and do what you love 💕 @orlandofitbodybootcamp • • #strength #cardio #fitness #fitnessmotivation #orlandofitbodybootcamp #bootcamp #armsday #fullbodyworkout #skechersperformance #HIIT #run #runner #runnerscommunity #runnersofinstagram #fitspo #fitspiration #inspire #motivation #dedication #weights #therunnersmultivitamin #womensrunningcommunity #beyourself #loveyourself

Quick hydration stop, change of clothes after my morning run. Heading off to my favorite workout: The Beast 🦁 at Knockout Fitness. It’s a wicked blend of strength training and kickboxing and it hurts so good! Will post that later 😊 Happy Tuesday! . . . . . . . . . #carefreerunner #runsweatinspire #runnerscommunity #floridarunner #runninginsummer #sweatitout

2eme jour de reprise, parti avec un collègue qui à tendance à avoiner un peu en ce moment... Bah jai plus lhabitude de courir plus vite que 12km/h 🤤 Va falloir que je pense à refaire du fractionné si je veux pas que le run archery se transforme en rando archery à la rentrée 😂 Peut être que dormir cest pas inutile non plus ?🤔 🔹 🔹 #running #run #igrunners #trailrunning #larochelle #entrainement #training #instarunner #instarunfrance #runnerlife #nevernotrunning #runningfrance #runningwild #motivation #runnerslife #workout #runningcommunity #squadrunner #runningaddict #photooftheday #fitfrenchies #courseapied #runningman #nopainnogain #ultratrail #runnerscommunity #runaddict

Muy pocos equipos pueden decir que entre sus corredores tienen: PADRE, HIJOS y HERMANOS. Nosotros tenemos la gran suerte de contar con ellos. TOÑO, @romansan89 y @erikatenerife ———————————————————————————— #trailrunner #trailrunningviews #tenerife #runner #instarunner #garminfenix3 #paraisocanario #canariaslove #instagood #instalikes #canarias #instagramers #goprophotography #canaryislands #ok_canarias #lovemountains #loveyourself #runnerscommunity #runningterritory #travelphotography #ichasaguatrail #gopro #garmin #aripe #trailandkale #ultra #skyrunning #worlderunners #worlderunners #trailrunningcanarias #taymory

Dedícate en hacer lo que te gusta, vive y disfruta la vida. Incorpora la pasión y olvídate de las mala vibras. ¡Just, be happy! #alonerunner #running #runnerscommunity #runner #trailrunning

For those that love a touch of pink, take an eye at these gorgeous @karrimorofficial Stellar Ladies running shoes! 😘 . . . #karrimor #sneakerholics #runnersworld #womenrunning #runningmotivation #runnerscommunity

***** Je marche, je pense, je crie, je pleure. J’apprends, j’avance, je vis, je meurs comme toi, avec des rêves plein le cœur***** . Hé ouai! Comme susurrait @oxmopuccino malgré les cafouillages professionnels, jessaie de morganiser comme je peux... Et dans cet art, jsuis pas le meilleur. Jai encore un changement de dernière minute à apporter pour vendredi. Le week-end va être difficile. Passons. La sortie du jour cétait quoi me demandez vous. Et bien très simple, après ma semaine de récupération très très récupération (même trop), je rattaque dans le vif du sujet... Et au menu cétait escaliers... Jvous en dis plus?! Jsais pas, peut être en mp pour certaines et certains... Jpourrais vous dire un temps, ou un nombre de montées, mais ça ne vous intéressera pas. Seul chose... Mon objectif est atteint 😉🙌 et sous lœil aguerris dun supporter qui est resté tout du long avec moi 😂😂😂 Passez un bon mardi 😘

Morning run around beautiful Lake Wilcox. Stopped to capture these moments. #run #runner #running #runnerscommunity #runnerscommunity #optoutside #ducks #geese #nature #lakewilcox

•DETERMINATION is doing what needs to be done when you don’t feel like doing it• - What a day! Work demands saw my chance to do a lunch run slip away so it was onto the treadmill tonight. Intervals in the plan but I just wasn’t feeling it. So I downgraded to an easy tempo run but I still got it done! - 👣6km - WU’ 5km at 5:27/km (that’s what the treadmill said 🙄)’ CD 📆61 days to #berlinmarathon

I almost forgot how exhilarating outdoor runs are - Ive been confined to the treadmill & indoor runs for a while now but today I decided to hit the pavement. I enjoyed every KM of todays morning run. . In developing a healthy & active lifestyle, find what works for you and give it your all. Determination | Discipline | Commitment & Consistency will get you past the finish line. Keep Moving. Youve got what it takes to WIN. . #runnergirl #runner #run #runnerscommunity #runningcommunity #tuesdaythoughts #tuesdaymotivation #youareawinner #youcandoanything #win #fitnesslifestyle #fitmum

The conditions of my last 4 runs have been interesting to say the least. It was 90 degrees and humid AF on Wednesday and Thursday. Then, on Saturday and yesterday it was rainy AF. Full on, water up the nose, torrential downpour. You never know what weather youre gonna get on race day. Ill be prepared with whatever comes my way. . Yesterdays run was 7 easy miles. Never wear white shorts if theres even the smallest hint of rain in the forecast 🤦🏼‍♀️. . . . . #run #runhappy #instarun #morningmotivation #runner #runnergirl #instarunner #running #runningshoes #runninggirl #runners #runnersofinstagram #runnerscommunity #runnersworld #instarunners #cardio #workout #trainhard #traininsane #trainingday #trainharderthanme #training #athlete #girlswholift #legs #legsfordays #justdoit #noexcuses #cantstopwontstop #goals

Easy five miles last night with the @manayunkbeerrunners and lifting and stretching this morning. It’s amazing what happens when you give your body nutritious food and exercise and you consider it a loving act. Not a moral one, where you’re “being good” if you do and “being bad” if you don’t. You do it simply because you love yourself. It’s amazing how it transforms your life and makes it easier to live.

no no...cannot rest, just run 🔥🔥⛰⛰ (7.09/km pace, 8.4km/h speed & 552m elevation gain) #hills #training #running #routine #runnerslife #instarunners #runnerscommunity #workhard #motivation #roadtomarathon

beautiful! Guess who got to run 20 minutes pain free!? THIS GIRL RIGHT HERE! Granted it was on the treadmill because anything uphill or downhill aggravates it 🙄. I also happen to live where every direction IS hills...🤦🏻‍♀️ Oh well! I’ll take what I can get! It felt amazing! 😁😁 • • • • • • #runner #beatyesterday #workhard #runhappy #runnersofinstagram #runnergirl #running #runnerscommunity #training #runstrong #runsmart #igrunners #womensrunningcommunity #justdoit Reposted by : montanarunner

First track day is officially in the books and it was a total success! I haven’t been on a track since early March so I was really nervous about this run, and I did forget how hard track days are, but I did enjoy it. It was fun seeing what kind of paces I could hit today since it’s been so long. The track is under construction so my plan was to be out of there by 6 to avoid any workers, but they apparently start much earlier than that. So it was a little awkward running around the track in a sports bra as the construction workers filtered in for the day. I’d like to say it’s cool, I’ll never see them again, but that’s not true. I’ll see them next week😂 Today’s run was a 2 mile warm up 8 x 600 u see a 7 minute pace, and a 2 mile cool down. I’ll post my splits in my story, because I’m pretty proud of them. I’m gonna be sore tomorrow!

Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it. _____________________________________________ I kinda lost track of a couple things I should have paid more attention too, these past few weeks. I’ve been splurging on unhealthy foods again, eating too much, eating late at night, going to bed really late, not stretching before and after runs due to laziness. In short, I feel crappy for not paying attention to these more. All of these, had affected my running performance recently. I felt heavy, tired and my ankle feels more sore than ever. For some reason, I didn’t even know why I lose that part of self-control. I think sometimes, you just need to discipline your body more in not falling for these traps and have more control in continuing a healthy lifestyle. Yesterday,I ran with pain in my ankles and had a hard time catching my breath. I know why, I didn’t do that good in today’s race. It’s the result, of what I had done, these past 2 weeks to my body and I’m not complaining about it but obviously I’m not happy of the results. I have 2 options: 1. QUIT AND DO WHATEVER I WANT(LESS SELF-CONTROL), BUT FOR SURE I WILL FEEL GUILTY FOR THE REST OF MY LIFE. 2. DON’T GIVE UP AND KEEP PUSHING MYSELF, DISCIPLINING MY MIND AND BODY AND HAVE MORE SELF-CONTROL. MY FUTURE SELF WILL THANK ME. Starting today, I’ll be back on the right track. I’ll be more focus and be more aware, of everything that I do. I can’t waste time like before, because I know my body will end up paying for it. I know I can do better, and I’ll do whatever it takes to get there. _____________________________________________ Slowly but surely 💪🏾

Delusione, stanchezza, amarezza .. oggi io ho corso da sola, senza tempo e spazio, per liberare la mia testa da tutto! La corsa è anche questo! . . Credit: @elichan21 . 📷 @andyastfalck . . For your chance to be featured just tag us @simplyrunningtheworld in your images or use our hashtag #simplyrunningtheworld 😀 🏃‍♂️🏃‍♀️ Also follow us on: Twitter: /simplyrunningtw Facebook: /simplyrunningtheworld. . #RunningTherapy #SoulRunning #ASICS #ASICSFrontRunner #ASICSFrontRunnerItaly #IMoveMe #RunLovers #Runninglovers #iloverunning #RoadHawksFF #soundmindsoundbody #runnersworld #runnerscommunity #ineedrunning #libertà #freedom #Parma #Rockay @runningwithram #run #running #runner #womensrunningcommunity #runhappy #happyrunner #motivation #exercisemotivation #workoutmotivation #runrunrun #irun

Rise and shine! After a 3 week hiatus, I am back on track. Going to work hard to get a #bemonumental PR in November. Starting the day right with a 2.5 mile run and coffee. #indymonumental #brooksghost10 #iamarunner #womensrunningcommunity #runnerscommunity

While the topics of chlamydic koala bears & rash causing wild parsnips have pretty much been exhausted by the 6am #runcrew, there’s still a lot to laugh about. * Laughing with friends is a really good way to start the day. 11 out of 10, would recommend to a friend. * * * #wakeupandrun #getoutside #crewlove #bettertogether #runnerscommunity #mainerunning #runners #runawaysrunclub #neverstoprunning #runwithus

The first 4 of a 29 mile week to kick off week 7 of training! #MyChicagoMarathon

This came in the 📬 yesterday #boston2018 wind 💨 rain 🌧 cold 🌬 yet somehow I ran a 19 minute PR. Finally, in my 4th attempt at the marathon (3rd @bostonmarathon) I ran the race I knew I had in me since standing on that same starting line for #boston2016. Olympic trials qualifying time I’m coming for you (sub 2:45) 🏃🏽‍♀️💪🏻💙🦄💛 If I can run 2:58 in those conditions, just you wait and see what I can do on a perfect day - because guess what? Now, I actually believe - I can do it! 💯 “She believed she could, so she did!” ✨- A #bostonmarathon #bostonstrong #believeinyourself

Projet de TShirt technique running que nous vous soumettons pour un vote 🗳. Quelle version préférez-vous ? Commentez #championsdumonde pour la version 1 ou #courirenbleu pour la version 2 . On passe commande très vite selon vos retours si ça vous intéresse bien sûr ! . #runagora #instarunning #instarunfrance #runningfrance #marathon #prepamarathon #runnerscommunity #runhappy #running #avissportifs #courseapied #trailrunning #trailers #worlderunners #courirenbleu #championsdumonde #championsdumonde⭐️⭐️ #championsdumonde2018 #equipedefrance #fiersdetrebleus #fierdetrebleu #allezlesbleus

Por incrível que pareça, ainda escuto de alguns treinadores de endurance que o treino de força pode atrapalhar o desempenho em esportes de endurance, além de poder aumentar o risco de lesões. Essa afirmação não tem nenhum respaldo prático ou científico. Para confirmar isso, saiu um artigo em janeiro de 2018 com o objetivo de verificar a influencia do treinamento de força na performance da corrida, ciclismo e natação em atletas de meia e longa distância. Foram separados 28 estudos que atenderam a todos os critérios de inclusão dos autores. Resultados: O treino de força máxima (definido aqui como treinamento pliométrico, treinamento de sprint e séries de 4 a 6 repetições máximas para força e potência) foi o modelo de treino que mais gerou economia de movimento na corrida, ciclismo e natação, fora os aumentos de força e potência muscular. Esses resultados foram independentes do nível de condicionamento inicial dos atletas. É triste ver técnicos e assessorias denominarem treinos com agachamentos sem peso, pranchas e saltos sem técnica (treino de pliometria é extremamente complexo e envolve vários exercícios) de preparação física. A preparação física para esportes de endurance é bem mais que isso, e quando feita de forma correta auxilia demais a performance na endurance. Fica a dica! Nicolas Berryman, Inigo Mujika, Denis Arvisais, Marie Roubeix, Carl Binet, and Laurent Bosquet. Strength Training for Middle- and Long-Distance Performance: A Meta-Analysis. Int J Sports Physiol Perform. 2018 Jan 1;13(1):57-63

I’ve lived in the South my entire life, and yet somehow I still have not adapted to the freakin’ humidity. I mean, seriously, I want to stop complaining about it, but it’s just awful! I basically had to fight for this entire “easy” run. •I fought to wake up - thought my second alarm was the first and almost went back to sleep. •I fought my shorts for the first half mile to get them to not feel like they were about to fall of - thank you drawstrings! •Fought the urge to turn around and quit multiple times because my legs were just dead. But...I got up, managed to not flash anyone, and kept going. So, even though it was a fight, I still won. And it is done. Calling it a win. How’s your day going?

🌟🌟Champions du monde🌟🌟 20 ans après... ça c est fait, We Did It🇫🇷💪 Merci à cette équipe de France de nous avoir fait revivre ces moments... Beaucoup de choses ont changé en 20 ans, magique d avoir pu le partager avec nos enfants et notre famille ✨ Des instants inoubliables ❤️ Ce we, la course à pied a été encore mise de côté❌❌cette bronchite ne me laisse aucun répit, rien n’y fait ... vivement que la forme revienne 🙏🙏 Crédit photo 📸 @cel_in_2h #instarunners #instarunfrance #instarun #running #run #runners #runninggirl #runnersofinstagram #runnerscommunity #runforfun #runhappy #runningmotivation #runaddict #runstoppable #runningday #running #happyrunningcrew #courseapied #irun #igrunners #courir #onrunning #loverunning #justdoit #garmin #france #fiersdetrebleus #proudtobefrench #championsdumonde #worldcup2018

🔵Bleu⚪️Blanc🔴Rouge Prête pour un we aux couleurs de notre cher pays La France 🇫🇷🇫🇷 Voila 2 bonnes semaines que la forme n est pas au rdv... une toux mal soignée s est transformée en bronchite infectée😷😔 il y avait bien longtps que mon corps ne m avait pas dit stop de cette façon. La faute à la relâche paraît il?! 🤔... mais avouez qu une bronchite avec un traitement de cheval à coup de piqûres en plein été c est dommage ! Impossible de courir dans cet état ⛔️, le moral en a pris un coup🙉 Mais je compte sur ce we pour me rebooster et me soigner 🙏💪🏃🏼‍♀️ Le programme est chargé mais tellement au top👌 Sont à fêter sous le soleil normand svp 😝☀️👌 🔵Deux baccalauréats, ⚪️une reconversion professionnelle, 🔴un changement de job 🔵 #14juillet ⚪️une finale de coupe du monde qu’on va gagner bien sûr 😁 #worldcup 🔴juste le plaisir de se retrouver pour ce grand we familial ❤️ 🙌 #instarunners #instarunfrance #instarun #running #run #runners #runninggirl #runnersofinstagram #runnerscommunity #runforfun #runhappy #runningmotivation #runaddict #runstoppable #runningday #running #happyrunningcrew #courseapied #irun #igrunners #courir #onrunning #loverunning #justdoit #garmin #france #fiersdetrebleus #frenchgirl #proudtobefrench

🙌Fear, Daring and Strength🙌 « Le courage est le juste milieu entre la peur et l’audace » Une citation qui résume parfaitement mes dernières semaines👌 🔜 new challenge, new job Pas toujours facile de prendre une telle décision🙉 mais voilà cette peur s est transformée en audace et j ai trouvé le courage de franchir le pas😉 2 petits run se sont tout de même glissés dans cette semaine riche et intense. Pas question de passer à côté d’un moment à moi 🏃🏼‍♀️ ▪️7km mardi ▪️8,8km vendredi Bilan de juin➡️100km malgré un mois bien rempli 🤘 Juillet commence assez mal,une vilaine toux s est attaquée à moi depuis quelques jours, ce matin depuis longtemps je n ai pas trouvé le courage de sortir 😞 Objectif me soigner et repartir fouler le bitume et les chemins et attaquer au mieux ce nouveau défis 👊🏻💪👊🏻 #instarunners #instarunfrance #instarun #running #run #runners #runninggirl #runnersofinstagram #runnerscommunity #runforfun #runhappy #runningmotivation #runaddict #runstoppable #runningday #running #runningmom #happyrunningcrew #courseapied #irun #igrunners #courir #10km #onrunning #loverunning #justdoit #nopainnogain #garmin #challenge #newjob #strength

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