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What would you do if your friend @karinturki calls you up on Friday to ask if you want to run the @wachaumarathon (Half) on Sunday? Based on your training (longest run 2018 - 11km), of course you say YES. With our last minute bought bibs we ran it as Wolfgang & Markus, did not care about time and chatted all the way! Its such a great race - 3rd year in a row and cant wait for 2019!! Thanks to may runningbuddy @karinturki 🥂🏃‍♀️🏃‍♀️💪🍇🏅

Congrats Justin Goetz, 2️⃣nd Place Mens ThedaCare Half Marathon, Unofficial time 01:11:23! #FoxCitiesMarathon . . . . #marathon #marathontraining #foxcities #appleton #runner #running #5k #halfmarathon #runnersofinstagram #runnerscommunity #runnerslife #instarunners #fitnessmotivation #getfit #dailylook

Did you know? When Im not running, or working the day job, I like to create and make my own range of decorative homewares and gifts! These hand crafted, luxury fridge magnets are finished with stunning Swarovski crystals and make the perfect little stocking filler - £10 each in my Etsy store or DM me. You can follow my other Insta account, @plume_by_michaelmason to discover more from my collection😊 #londonmarathon #berlinmarathon #tokyomarathon #bostonmarathon #newyorkmarathon #chicagomarathon #strava #inov8 #ukrunchat #runner #marathonmajors #runnerscommunity #runnersofinstagram #instarunners #running #berlinmarathon2018 #abbottswmm

Long weekend runs are the best! Wife is off in German for the week and temps here are in the mid 80’s. Next weekend I’ve got a charity 10k followed by another 12 miles with just 3 weeks till my marathon. After 12 I physically feel great and could easily get back out for more miles. Time to figure out fuel during the race.... . . . . . . . . #runner #running #run #runnersofinsta #instagramrunners #runnersofinstagram #runnerscommunity #igrunning #charlotte #charlottenc #northcarolina #clt #runclt #garmin #garminfitness #beatyesterday #fenix5 #brooksrunning #runhappy #ginger #gignerrunner #runnerdad #runnerslife #marathontraining

Termina otra semana de entreno, 8k de cuestas 👏🏻👏🏻🎢y los 12k de fondo con excelente clima producto de la lluvia nocturna y la grata compañía de @zuliarunners y Runners de otros club. 🙏💦🏃🏃🏃 #somoszuliarunners #run #corre #corridas #runningmotivation #running #runners #runniggirl #runnigman #runners_of_insta #runnerlife #runnerspace #runnerscommunity #runningday #training #12k #cuestas #domingodefondo

Congrats Alex Rink, 1️⃣st Place Mens ThedaCare Half Marathon, Unofficial time 01:09:32! #FoxCitiesMarathon . . . . #marathon #marathontraining #foxcities #appleton #runner #running #5k #halfmarathon #runnersofinstagram #runnerscommunity #runnerslife #instarunners #fitnessmotivation #getfit #dailylook

Paris-Versailles : 16km en 1h37, pas dobjectif temps donc pas déçu ! La côte des gardes était très difficile, je comptais y aller à fonds pour la passer rapidement, mais avec tout le monde devant jai vite été ralentit dans mon élan. Sans compter le point de côté qui suit, une fois passé, on revient sur du plat.. Je reprends mon souffle petit à petit, ça remonte encore un peu après mais ça allait encore. Ensuite, la redescente, enfiiiin 😱, jai pu récupérer et enfin profiter pleinement de la course. Malgré la côte du cimetière, javais repris assez de souffle et dénergie pour la passer sans trop souffrir 😆. Au 15ème km, petit regain dénergie avec une allure à 5min/km, et on fini ce 16ème km à fonds et contente davoir terminé 😊 !! Merci aux supporters et aux bénévoles pour leur sourire et leurs encouragements ! Une course difficile mais tellement belle après leffort fournit ! #run #runnerscommunity #runninglovers #running #takechargebastille #takechargeparis #instarunfrance #instarun #courseàpied #keepgoing #keepmoving #keeprunning #keeptraining #parisversailles #race #raceday #trainingday #training #prepamarathon #whyirunparis #whyirun #whyirunbastille #adidasrunners #teambastille #runnersaddict #runaddict #arbastille #runninglovers #runningday #runningwoman

Primeiro trecho do treino de domingo concluído! ❤#sunday #sunnyday #sun #running #runnerscommunity

Rain, i dont mind 🌧 #takearun #run #runnersworldnl #runnerscommunity #runtoinspire #runner #run2day

Thank you once again to #globalenergyrace. 3rd year running, although the time wasnt great its reflective of the injury downtime and recent cold Ive had, 2 mins faster this year so Im happy woth the with the bronze 🥉 Big shout to Tommy for the win. Enjoy Madrid buddy 🎉🎊🎉🎊 #runwithus #10k #halfmarathon #marathon #marathontraining #athletes #athletics #running #runner #runnersofinstagram #instarunner #instarunners #runnerscommunity #wearetherunners #runtoinspire #run #sub75goal #sub35 #sub75goal #sub17 #goals #coaching #consistency #determination

Got in a good well deserved 8 hours of sleep, making breakfast now, and then I’ll be heading out for my long run. Since I’m in my taper period today’s run won’t be as long as they were in the previous weeks, but they do include some race pace splits towards the end of the run. 🏃🏻🙌🏻 #sundayfunday • • • #run #running #nikeplus #marathon #nikerunning #triathlon #jogging #trailrunning #instarunners #halfmarathon #instarun #athletics #workoutmotivation #marathontraining #trackandfield #trailrun #instarunner #tracknation #runnerscommunity #runningman #runchat #10km #nikerun #adidasrunners #runnersofinstagram #runaddict #runlovers #fitnessmotivation #runrunrun

Really wanted this to be a progression run, but I went out a little too fast (I blame the #runqueen - who joined for he first time in a while) so I had to adjust a little. Mile 4 was @ 9:53 and I didnt think I could sustain the pace, so I threw down a recovery mile 5 and progressed from there again with the last mile as a cooldown. Really proud of this run, my ability to pace myself, and the fact that I felt like I had plenty left to give when I was finished! 💪

Definitely rainy, but not really cold, and fun to run down the middle of Columbus Blvd! Plus a random trail I never knew existed... Official time 47:34, 2nd AG. #ger2018 #runwithus

Te gusta este paisaje?😍 🇨🇱El 15 de Diciembre 2018, la carrera Navarino Trail te invita a recorrer la patagonia Chilena con paisajes de ensueño, en un Trail que nunca olvidarás! Conoce más en ▶@navarinotrail #navarinotrail #carrerasenchile . ______________________________________ Usa el hashtag #TrailRunningChile para compartir tus aventuras! 📸🏞 ➡@Trailrunningchile ______________________________________ . . . . . . . . . #TrailChile #RunningChile #Chilerunners #InstaChile #instatrail #Chile #Thisischile #Viajexchile #trailrunning #trailrunner #trailrun #photooftheday #runnerscommunity #trekk #runnersphotos #trailandultra #runforfun #beautiful #trailrunningviews

Alle guten Dinge sind 3 ✌ Da es voriges Jahr mehr als beschissen lief, gings heuer umso besser 💪🏃‍♀️💨 Die Zeit hätt ich mit eigentlich nicht erträumt 😍 Plan war unter 02:10:00, der inoffizielle Plan war eigentlich 02:06:00 und ganz offiziell wurden es 02:02:09 🎖🎉 #race #raceday #wachaumarathon2018 #finisher #finishermedal #run #running #runner #runninggirl #iloverunning #laufliebe #love2run #runplanet #runproud #runtoinspire #instarunner #instafit #runnersofinstagram #runnersofig #runnershigh #runnerscommunity #laufblogger #fitdurch2018 #sptmbr18challenge #womanrunning #neverstoprunning #therecanbeonlyrun #beatyesterday

42.40!! 💪🏃 REALLY happy with that. Both runs this weekend have come good. So I beat my #parkrun + #sheffield10k 1hr 6 mins target by 3m14s! DONE 🔥 10k stats were 42m40s pos 179/3623 (finished in top 5%) WAVA 64.68% #running #run #fitness #runner #sport #runners #runnersofinstagram #motivation #instagood #instarunners #happyrunner #instarun #runhappy #km #cardio #sports #runnerworld #athletics #runnerscommunity #nopainnogain #healthy #garmin #fitnessaddict #exercise #instafit #health #pb

Heute stand der Halbmarathon beim #einsteinmarathon auf dem Programm🏃 Es lief echt ganz gut, wobei der Wind an der einen oder anderen Ecke schon echt übel war und mir schon Zeit gekostet hat😩Am Ende stand auf der Uhr eine 1:27:15 und somit meine Bestzeit um 8 Sekunden verbessert😉 Jetzt gilt der volle Fokus dem #frankfurtmarathon und meinem großen Ziel der Sub3h🏃 . #race #laufen #marathontraining #sub3hourmarathon #breaking3 #runnersofinstagram #instarunners #laufliebe #laufmotivation #everymilematters #runjonirun #igrunners #worlderunners #runningmotivation #run #running #ilovetorun #runnerscommunity #lauf #ballern #comebackstronger #raceday #frankfurtmarathon #runtheskyline #marathon #longrun #halbmarathon #halfmarathon

Me 🙋‍♀️ time na een run van 12km! Scrub, gezichts- en haarmasker: check. Muffins: check. 😋 #metime #afterrun #12km #muffins #beautytime #relaxtime #runnerscommunity

by @danafotera. Ready for a run 🏃🏼‍♀️

Cuando el camino se hace duro, solo los duros siguen avanzando 📸@amparodeuv - . . . . ______________________________________ Usa el hashtag #TrailRunningChile para compartir tus aventuras! 📸🏞 ➡@Trailrunningchile ______________________________________ . . . . . . . . . #TrailChile #RunningChile #Chilerunners #InstaChile #instatrail #Chile #Thisischile #Viajexchile #trailrunning #trailrunner #trailrun #photooftheday #runnerscommunity #trekk #runnersphotos #trailandultra #runforfun #beautiful #trailrunningviews

Race 10 for me this year, but I’m going to call it 9.1 since it’s the second race of September 😂🙌🏻 My favorite run of the year, the 25th Annual Fifth Third Capital City River Run ❤️ This was @nichwithanh ‘s 5th race of the year 🙌🏻🙌🏻🙌🏻 So proud! • • • • • • #running #runkeeper #rungirlrun #runnergirl #runnerslife #runtoinspire #runnersofinstagram #runnerscommunity #runner #justdoit #sweaty #brooks #brooksrunning #sundayrunday #5k #fitspiration #2018oneraceamonth #capitalcityriverrun #lovelansing

Nous sommes finisher de la 3me édition du semi marathon de Disneyland Paris ! . Fiers de ma chérie qui a accomplie son 2me Semi, cela à été dur mais tu las fait !! Jusquau bout ensemble <3 . Ce nest clairement le meilleur run de lannée, on était plus sur une édition 2017 en 1.5... Cest dommage ! Nhésites pas à me dire ce que tu en as pensé dans les commentaires ! . On vient de rentrer à la maison et maintenant cest REPOS ! La vidéo viendra très vite sur ma chaîne ! . #boubourunner #runnerscommunity #runningFrance #runningheores #endurance #runnerscommunity #trailrunning #trail #instarunner #instarunFrance #frenchrunner #objectifmarathon #workout #courseapied #cardio #training #motivation #runtoinspire #running #runhappy #runningman #runnerlife #mizuno #tomtomrunner #love #tron #tronlegacy #kida #disneylandparis #disney

Gladys: “Abner there’s a giant white rabbit with pink polka dots on the Stephens” lawn!” Abner: “Take your medicine Gladys..” I want this rabbit!! #iloverunning #bewitched #gladyskravitz #runforfun #hamptons #runplanet #nikeplus #runkeeper #runitfast #wearetherunners #runnerscommunity #trailrunners

Sunday Runday! • • My running buddy @paigealexandriastiriz_ and I headed out for our long run. It was *cool* (considering) to start but got muggy quick. We didn’t let that stop us. Miles are in the bank!!! I need to start remembering to take a picture when we are done to prove that these people are real 😂 • • Now time for breakfast tacos, lattes and showers. And later - beer 🍻 • • Happy Sunday y’all! ❤️

Først fem på banen, så fem med Bella 👌😊 Hun kørte et lidt hidsigt tempo, så igen må man sige hurra for mange pauser 😉 Hvis du i øvrigt tænker, mine øjenposer har antaget særligt enorme proportioner, så har du ret! Emma stod op kl 4 i går og kl 6 i dag, så een kører et lidt hidsigt søvnunderskud, hvilket går direkte i øjenomgivelser. Ikke helt optimal opladning til en ny uge 💤 ________________________________________________________ • • • • • • • #HolRun #nevernotrunning #runhappy #kaisersportogortopædi #teamkaisersport #brooksrunningdk #brooks #runnershigh #brooksrunning #vildmedløb #løb #løberlivet #joy #instarunners #runnersofinstagram #womenrunning #runaddict #laufen #runnerscommunity #running #viløbersammen #run #runner #runnersworld #runnerslife #runnersshoutouts #runforfun #loverunning

♥️ Ɖιƨиɛʏℓαи∂ Ƥαяιƨ ♥️ Mission accomplie !! C’était 3 courses, 3 jours de fun à Disneyland !! 5km, 10km et semi-marathon avec plein de souvenirs et beaucoup de médailles 😂😂 5 en tout : 3 pour les courses + les 2 challenges 🤜🤛 Merci à @alcmenesc2 pour ces superbes photos, notre photographe VIP à nous : ma soeur , Cécile, et moi-même ! Contente davoir vu ma deuxième soeur Sandrine sur le parcours (qui travaille à Disney 😉) Bref, j’ai un peu de boulot maintenant à faire pour le montage et mettre tout ça en ligne sur YouTube 🎥🎥 Merci aux gens qui sont venus me voir en disant qu’ils aimaient mes videos ça fait vraiment plaisir, vous êtes de plus en plus à venir me voir, continuez 😂😁 la reconnaissance est le plus gros moteur de motivation 👌♥️ . . . . #rundisney #disneyrun #rundisneyland #rundisneyland #disney #rundisneylandparis #disneylandparis #rundisneylandparis2018 #runninggirl #run #running #magicrunweekend #magicrunweekend2018 #disneymagic #semimarathon #picoftheday #garmin #strava  #zerolimits #squadrunner #runningheroes #runningfrance #runningwild #fitfrenchies #runnerscommunity #instarunfrance #stravarun #igrunners #igersfrance

Cooler weather is my jam 🙌 A quick 2 mile shakeout run after yesterday’s long run. 45 degrees today was perfect for me, although I can’t hold that pace for more than a few miles, I’ll take it! I’m taking my daughter to a corn maze later today and I’m sure we’ll get lost and be doing plenty of walking 🌾 Happy Sunday Runday Funday! • • • #hokaoneone #sherunsthistownnh #runrestrepeat #milesofsmiles #runningismyhappyplace #irunthisbody #runaddict #marathontraining #berunderful #shakeoutrun #fallweather #goodr #running #runnerscommunity #legsonfire🔥 #keepshowingup

Ganz schön was los am Start der Kids🥇🥈🥉🏃‍♂️💨 #griessondebeukelaer #stadtlauf #polch #münz #run #münzsport #instarun #championsrun #bambinilauf #schülerlauf #walking #sundayrunday #runnerscommunity #runnersofinstagram #runningfamily #instarunners #lauf #laufen #running

Hoje foi dia da mamãe aqui colocar as pernocas no asfalto. ——————————— Coloca mais 10km pra conta na 35ª corrida integração. ——————————— #runnerscommunity #runnermommy #running #runway #runday #fitmom #fitfood #fitgirl #fitlife #fitness #fitnessbody #fitnessday #saopaulo #fitnessgirl #fitnessmotivation #fitnesslifestyle #fitnessinspiration #fitnessphysique #fitnesswomen #fitnessworld #corre_ledinha #yogagirl #campinas #vidadeblogueira #blog #amigos_runners_campinas

Happy und stolz 😍 Projekt sub 2 endlich abgehakt 1:56:53 💪🏻💪🏻💪🏻 das Wetter war auf meiner Seite 😂 @wachaumarathon

This is slowly driving me crazy. #honestly . Whenever I try to run at an official event, like the #lübeckhalbmarathon (which will be in 3 weeks), I tend to get injured. . Just like in 2012, when I wanted to run the marathon im Mainz, but couldnt train for 6 weeks and then cracked my groin.. 😩 . For about a month now I was not able to run. And even before I could not do more than 5km at a time without feeling as if my hip broke apart. . Today I had to make a #decision. Either I could go out and run #10k without pain, or I would not participate in the event. . Good news: I did 9 without any problems, which is quite good. 😍 Bad news: I feel completely out of shape and couldnt finish the 10k 😅 . I started off waaaay over pace (5:10/km), then wasnt able to keep a slower pace. After 3km I stopped for a minute and walked, then did another two, only to pause and walk again. And so on... . I am everything but happy about his, but I will start in Lübeck. My goal will not be sub 2 hours, but taking it to the finish line. . . #instarunner #instarunners #instarun #runningmotivation #happyrun #happyrunner #runhappy #running #love2run #runtoinspire #laufengehen #igrunner #runforlife #fitnesschallenge #fitness #morningrun #runnerscommunity #lifeisbetterinrunningshoes #runnersworld #laufliebe #gettingfit #halfmarathontraining #lüneburg

Let’s talk about energy.⭐️ Isn’t it an amazing thing? One of the most interesting things when it comes to energy and people, is that your energy kind of introduces you before you even speak.. right? I hope I’m spreading a lot of good energy around me. 🤸‍♂️😊🤗 Talking about wich; meeting my teammates in #ASICSFrontRunnerSweden this weekend gave me soooo much energy! GOOD VIBES! 👌🏻🙏🏻💕have a great Sunday! #ASICSFrontRunner #IMoveMe ****************************************************** #energy #vibe #run #runner #running #inspiringwomenrunners #womenrunning #womenrunners #löpning #älskalöpning #laufen #laufenmachtglücklich #fitover40 #runnersofinstagram #runnersofig #runnersworld #instarunners #correr #corrida #runnerscommunity #hardlopen #runningmom

Hoje foi dia de ser pace e fazer umas imagens durante a prova 🏃🏻‍♂️🎥 Como é bom acordar cedo no domingo, ir para uma corrida, encontrar vários amigos e acompanhar a superação de cada um! Parabéns à todos que participaram da prova! Parabéns Guto por ter se recuperado tão bem da sua lesão e voltar com tudo! @cadu_lordello você fez um excelente trabalho na recuperação do atleta, a parceria entre o Educador físico e o Fisioterapeuta é essencial após uma lesão. Um ótimo domingo para todos, aproveitem esse dia abençoado!! 🙏🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #running #run #runner #runninggirl #runningtime #runninglife #runningcommunity #runningmom #instarunners #runningday #runningmotivation #runnersofinstagram #runningshoes #runnerslife #runningbuddies #runningman #runningaddict #runningheroes #runners #runhappy #runningislife #runningclub #runnersworld #runnerscommunity #instarun #marathon #trailrunner #runningmama #fitness #runningback

Finally! Ive been coughing all week and had this cold that just wouldnt go away 😷. Opted for a treadmill run as my lungs are just about ok to handle a very easy indoor run and honestly I dont want to get even more sick running outside 🤧🤧🤧. Did run and walk intervals for 11 kms while watching last years @chimarathon . . . . #letsgo #trails #runhappy #runner #instarunner #instarunners #nikerun #spartan #spartangirl #londonrunners #running #runnerscommunity #runnersofinstagram #ukrunchat #running #womensrunningcommunity #runlikeagirl #ukrunners

#moscowmarathon за 3:24:43. Финишировал быстрее, чем планировал. Горжусь собой. Moscowmarathon 3:24:43. Have finished faster than planed. Proud of myself. #московскиймарафон #runningterritory #runnerscommunity #run #runners #gorun #irun #runnersworld #marathoner #runhappy #runnerslife #igrunners

Et voilà tout à commencé ici... Puis la côte de la garde est arrivée très vite 🍗🍗🔥🔥🔥🔥alors pour tout avouer on a marchouille un peu😉 ba oui quoi nous nos objectifs ne sont pas les perf mais le plaisir de la course alors... Et puis derrière de belles descentes histoire de se relancer. Arrivées avec le sourire et lenvie de remettre ça rapidement 😁 . . #run #igrun #instarun #courseapied #runstoppable #igrunnerfrance #parisversailles #brooksrunning #kalenji #runaddict #runnerscommunity #Garmin #running #runninggirl #RunHappy #runningheroes

I felt like I was going to get swallowed up by the sun this morning it was so big! 🌞 50° & beautiful for a #run. #runstreakDAY4️⃣4️⃣1️⃣‼️✔️👊🏼 💖 🏃🏻‍♀️ #keepshining🌟 #getupandrun #getyourrunon #i💗2run #iloverunning #gottarun #justrun #myrun #motherrunner #runnersworld #runhappy #runnernerd #runneraddict #picturesontherun #runnerscommunity #runnersofinstagram #trainingforlife #runstreakchallenge #runsforfuns

Mesmo em tempos difíceis, em adversidades, em meio a tristezas, a corrida tem a capacidade de me centrar, de me fazer sentir viva, de me inspirar e de querer continuar, de seguir em frente. E melhor ainda, poder ajudar projetos através do @correrpelobem. Por isso visto esta camisa, e visto mesmo! #correr #amocorrer #correrfazbem #correrpelobem #vemcorrer #corredores #corredoresderua #vidadecorredor #corredoresdobem #corrida #corridaderua #loucosporcorrida #run #instarun #runforlife #runrunrun #runlovers #runescape #runhappy #runner #instarunners #runnerslife #runnerscommunity #running #runninggirl #runningman #runningmama #runningshoes #runningday #runningterritory

At least once a week 🏃🏽‍♀️ with kiddos 👩‍👧‍👧 ~~~~~ #strava #stravarun #instarunners #igersrunners #runstagram #garminfenix5s #adidaspureboostxelement #runnerscommunity #wearetherunners

Another adventure filled weekend! #Repost @chipsdayrit ・・・ Chasing the glorious morning sun is always worth the long dark climb. #running #runner #trailrunning #mountainrunning #traillove #runnersofinstagram #nature #summit #phmountains #mountains

Favorite runday! 🏃🏻‍♀️ #sundayrunday #Latinasontherun

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