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Pure grit and determination. After you’ve been broken down physically and almost mentally, somehow ... well .. you just carry on. #trailrunning #ultrarunner

#sundayrunday día de relax, ruta montañera e hidratación. Tengo mucho tiempo sin poder entrenar, así que hoy pasé casi todo el día en la montaña y lo disfrute un montón, aproveché para tomarme mi #qhapaq negra que hacen en la @puertadelaquebrada es exquisita! #running #runnergirl #beer #cerveza #run #trailrunning #trailrunner #mendoza #runnershigh

Herten spotten.. ✌🏽

anyone else? 🤣😂🤣

New Hampshire ! State 13/14. Also the place that we will refer to as : That state where things got serious. Ready for the White Mountains! Day 33! #AppalachianTrailSpeedRecordAttempt  #teamSKINS  #BestInCompression  #HOKAONEONE #TimeToFly  #TraKKs  #Suunto  #Selfpropelled #Ledlenser  #kleankanteen  #nordisk  #trekneat #ultrarunning  #ultramarathon #speedrecord  #AppalachianTrail #Ultratrail  #Trailrunning  #trailrunner  #endurance  #keeponrunning  #running  #getoutside #getoutstayout  #exploremore  #hiking  #runnerslife #runnershigh

🎶 It takes two to make a thing go right 🎶 . It finally came!!!! 🎉🙌🏻 Run Fast Eat Slow was a game changer for me, so I was beyond stoked when @elysekopecky and @shalaneflanagan announced Run Fast Eat Slow 2! 😆 I’m packing up for Boston now, but you better believe I’m going to dive right into this cookbook once I get settled into my new apt 😆👩🏼‍🍳 . . . . . #runfasteatslow #runfastcookfasteatslow #iamarunner #marathontraining #marathoner #nutrition #oiselle #oisellevolée

My hips shattered into a million horrible pieces at mile 18, pulling my pace back a full, heartbreaking 90 seconds; I lamented all the squats I shouldve done as I crossed the finish line and watched the clock strike 12 minutes past my BQ time. But I left everything I had to give today on that course. Everything. So what matters most: celebrating Bs first marathon (he did SO well!), celebrating two sub 4 finishes, and celebrating our anniversary while moderating pain with burgers and beer 😂💞💕😍 Life? Its really good 😉😊🍻🎉 _ #mountainrunning #running #trailrunning #runnerscommunity #runnershigh #runnersofinstagram #runnerspace #runnersworld #ultrarunner #marathon #training #fitspo #getfit #optoutside #celebratewild #neverstopexploring #ultimatedirection #portrait #cutecouples #rockymountainhigh #rockymountains #cascades #runnergram #Seattle #Washington #pnw #girl #runnergirl #colorado

Least favorite workout: running. But it’s a good go to when you’ve got nothing but sneakers. The ocean views & salt water mist sure doesn’t hurt 🌊 For best pics: convince #instagramhusband to join #noshame

That feeling when hard work pays off👊🏼😊 #runnershigh #grateful #happy #newmedal #sprintduathlon #torontoisland #multisportcanadatriathlonseries #lovemyvelocita’ 🏃🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️☀️🏁😊

NAMASTE 🌟 #Yoga and #mantra practice are a huge part part of what sustains my distance running. The breathwork, mental focus, and physical alignment allows me to train harder and stay injury free. Plus it grants me a grateful joyous peaceful heart ❤️ #bhakti #iloverunning #runhappy #run #runner #runners #running #girlswhorun #runnersofinstagram #worldrunners #instarun #instarunning #instarunner #runnerscommunity #runningworld #therungroup #runshots #irunthisbody #ihavearunnersbody #running_highlight #womensrunningcommunity #runninggirl #runnergirl #runningcommunity #InspiringWomenRunners #GoRun

“I am a walking affirmation, that imagination and focus and patience gets you closer to your aspirations” - Black Thought 🎶 🎼 🎵😎 🏃🏾‍♀️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Ya girl is out here logging in those miles! 13 more miles on the books. Today was a good day....Happy Running!🏃🏾‍♀️💪🏾😎 . . . . . . . . #runtastic #runselfie #runlikeagirl #irunthisbody #blkrunners #runningmotivation #blackgirlsrun #runnergirl #runhappy #marathontraining #instarunners #runtoinspire #fitfluential #26point2 #runchat #runnersworld #igrunners #runnersofinstagram #seenonmyrun #womensrunningcommunity #iloverunning #runnerscommunity #runshots #runitfast #blackexcellence #runner #runhappy #runforfun #irun #runnershigh

Legs felt surprisingly fine today after yesterdays spontaneous 28kms so I took them for some running fun in the backyard trails and see, this is me not being smart, because yes, I know proper rest and recovery is important but there is absolutely no fun in that. - Truth be told, I think my body actually was feeling more tired than I realized because I was all thumbs out there today. Running sloppy and tripping all over myself and I even managed to have one epic fall of shame. 🤦🏻‍♀️ - I still made sure to get plenty of hill climbs in for good measure though. You know, just until my tank was fully drained and my eyes started to feel heavy in their sockets. Call me crazy but teetering on the edge of effort-based exhaustion is relaxing, invigorating, gruelling, meditative and every shade in-between. - Im officially assuming the couch sitting corpse pose and not moving for the rest of the night now. At least not until its time for another mango.

Marathon #2 finished! And Susie ran her first Half Marathon! My time was consistent with my first marathon (3:26), but I got a 2nd place medal for my age group 😀😎😁 Im so proud of us. But im not gonna lie, I wanted to walk a lot. There was no allure of finishing my first marathon this time... I was like, whats the point lol. Jk. Well sorta. I was able to power through and run the whole time and now I feel destroyed. Im still getting over a cold too 🤑🤑🤧 So much gunk... But, Another 26.2 miles in the books 😀💪🏽🤩 Just another day, endlessly on an adventure with my person ❤😊 #runnershigh #runner #athlete #powercouple #getoutdoors #marathontraining #ultratraining #endorphins # keepmoving #strong #fit #enough #determined #grateful #notstopping #fullofheart #crushedit

Hoy corri el medio maratón 21k @santiagolate_ a pesar de no estar al 💯 hicimos un buen trabajo en el aniversario de nuestro club @upperrunnersclub Dios delante 42k el 11 de noviembre quien dijo que no se puede @maratonsantiagord #run #runing #running #running Rd #runningman #runners #runnerspace #runnerslife #runnershigh #runnersworld #runner #runnerd #motivation #warrior #warriors #atletas #sport #sportster #sportswear #corredor

1st race in 3 months, 2nd outdoor run in 2 months. Woke up exhausted and the 82 degrees paired with 82% humidity made it seem like running was going to be a daunting task. Kept focused and just pushed forward. Feeling really proud of my accomplishment this morning so much so that I went and worked out at OTF Waikiki after 💪🏼. Getting stronger every day!! #run #running #runner #race #otfwaikiki #orangetheoryfitness #coconut8k #runnergirl #runhi #runhappy #runnershigh #getfit #stronger #strongerthanyesterday #run808

I have been catcalled during every single solo run this summer and today has by far been the worst. Total of 5 catcalls and 4 happened all within less than 2 minutes. Are you fucking kidding me?! . So I guess I have to freakin fit in self defense classes in between my (already behind) marathon training this year. Any recommendations? . Aaaaanyways... I had to sit out of this morning’s France 8k 😩. I woke up, brushed my teeth, did my hair and was about to get dressed but I just didn’t feel well enough. I felt much better later in the day to get in 6 miles though. It was supposed to be an easy 7 miler but I sped up during the catcalls and really quiet areas (which was pretty much the entire first half of the run 😒). I’ve been running this route for years and I’ve never had these issues before. Guess I need to find a new route 😞 • • • • • #RunForLife #marathontraining #BikeForLife #france8k #francerunnyc #SwimForLife #TriathlonTraining #swimbikerun #C3fit_usa #26point2 #13point1 #RaceEverything #NYRR #halfmarathontraining #DuathlonTraining #GetOutToRun #runtoeat #ResolveToRun #runhappy #NYCTri #NYCTriathlon #runnerslife #runninglife #runnersworld #runtoinspire #runnershigh #run #love #RunLikeAGirl

S(R)unday. Still not back to my usual length. Still have to persuade myself and sweettalk me to go for that run. At least with the dogs, running itself is easy. Getting started, more so by myself, is the matter 😬🙄 8km go to #teamDEEBOTgermany #roadtoifa @ecovacs_germany @runskills [werbung Markennennung] *selbst gekauft* #streakrun #runnerslife #runningcommunity #runhappy #runningmom #run #runnersofinsta #darumlaufenwir #malinois #runhappy #laufen #imoveme #ASICSFrontRunner #runningmotivation #runnershigh #instarunners #runningwithdogs #runstagram #running #runlikeagirl #laufliebe #agst18challenge #beatyesterday #garmin #dowhatyoulove #justrunit #heartrunners #canicross #asics

was a greatest morning.waking up to the inertia sensation ________________________________________________ #runnersofinstagram #runnershigh #runway #runningman #runningmotivation #runningback #asicsfrontrunner #instarunners #eucorredor #runmx #igrunners #runforrestrun #runrunrun #nikerunners #runnersworld #worlderunners

2 Days- 10 miles via bike . 1 Day - 6.2 miles via feet . 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ Keep trekking 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ . . . #athletic #fitlife #run #running #runner #runninglife #lovetorun #staystrong #jamaicabaygreenway #runnershigh #brooklynrunner #10k #10krunner #raceready #goals #motivated #chasingthosegoals #pumped #summervibes #runningpassion #endoftransmission

Things are more fun with #friends ! I had a blast at the Pikes Peak Marathon! It was challenging but I had a huge smile on my face entire time 😬. It felt great to actually race this time around! The field for men and women was STACKED! Waiting to find out my results 🤔😃 #pikespeakmarathon2018 #pikespeakmarathon #salomon #trails #trailrunner #runinrabbit #rabbitresults #rabbit #zebsorganics #runnershigh #runnershighherbals @kyliekrun_co @zebsorganics @runnershighherbals @runinrabbit @prevailbotanicals

🇺🇸This was one foggy run, but I am sooooo happy that I got 7.3 miles this morning. Happy Sunday, runners! - 🇧🇷Esse treino de hoje foi debaixo de muita neblina, mas fiquei mega feliz de ter feito quase 12km. Feliz domingo, runners! _______________________________________ #livelifehappy #welovetorun #stopandlook #instarunners #irunthisbody #runforfun #runnershigh #corremulherada #amocorrer #runnerscommunity #runnersofinstagram #runnerswanderlust #runshots #runitup #runhappy #happyrunner #corredoresdobem #boracorrer #focanacorrida #marathoner #werunthis #corredorescariocas #runningterritory #runstrong #motherrunners #eucorro #sundayrunday #runningcommunity #womensrunningcommunity #calilove

Running with friends is always better, even if its just for a few miles! Todays plan called for 14 but by mile 11 I was feeling pain in my right hip and had to stop and stretch, by mile 12 it felt like I was stopping every 30 seconds to stretch, so I decided to end at 13 and walk the last mile. Still happy with this run, Florida summer can suck it! 🔥💦🏃🏼‍♀️💪🏻 #motherrunner #lakebaldwin #marathontraining #runnersofinstagram #runnerscomunity #runningcommunity #runnerslife #runnershigh #runnersbody #irunthisbody #werunthistown #runorlando #run407 #runninggoals #runningworld #runnersworld #zensah #zensahambassador #runningfuel #fueledbyisa #isagenix

You know it’s a race day amongst the beautiful American Elms when the porta potties make an appearance! But they fit in and are doing their best to be inconspicuous, aren’t they? (On the far right!) 🌳😄🌳 . . . . . . . . . . #running #racing #runners #runhappy #runinspired #runtoinspire #instarunners #runnersofinstagram #runnerslife #runforlife #runningcommunity #runnershigh #runnersworld #runtoeat #runninggotham #womenrunning #motivation #inspiration #8k #marathon #marathontraining #nyrr #instanyc #instagramnyc #ilovenyc #manhattan #nyc #nycphotographer

Had a fab night and catch up with my gal 👭🤗💖 ➡️ for food pics 👀We went to @tingthaicaravan which does amazing street type Thai food at such good prices🥢🥡🥣. You do have to wait a while for a table but it’s worth it. We shared chicken pad Thai, a steak and prawn dish and a coconut rice. Pudding was a treat from @mimisbakehouse pop up van😍 - Rocky road 🍡and chocolate and raspberry brownie🍫🌰🍒. Chris and I halved them then halved again so had some tonight and some leftover. 😋Today has been a Sunday well spent❤️... good night lovelies, catch up tomorrow 😘💖

18 holes of golf and a 2 mile run only to enter the 7 day running streak I was way to tired to run anymore let’s see what tomorrow brings around! I’m hoping a 10k this upcoming week! #nikeplus #nike #nikefuel #nikerun #nikerunning #nikerunner #run #runner #running #runnershigh #runla #werunla #weightloss #fitbit #fitness #exercise #myjourney #healthylifestyle #health #ifit #instafit #garmin #garminconnect #runlosangeles #nrc #relive #beatyesterday #underarmour #callaway #garmingolf

Sunday SpotLight⭐️ - “Just so proud of myself for recognizing the change I needed and taking action” - Tara - THIS is one of the hardest things to do. Recognizing the need for change and then being brave enough to take action. And it doesn’t need to be done alone. For the past 5 weeks I’ve had the support from Tara, and the other girls in my bootcamp to recognize change is GOOD. It feels darn good when you decide to eat clean, when you decide to workout, when you decide to put some time aside for yourself. Tara, you’re a freakin rockstar. Who’s next?

Another great #xterra race In a nice #scenic place I came #firstplace Thanks to a pretty #fast pace Constantly #chased I had to watch my back But the course was quite flat Which allowed me to smack The #mountainbike #track #enjoying it far more than #tarmac Then once past the #finishline It was #sausage and #beer time! 🏃🏁🌭 🍻 ✌😊👍 . . #totalsport #xterraaucklandtrailrunseries #trailrunning #runnershigh #running #newzealand #smile #forest #trails

I CAUGHT THE UNICORN TODAY!!! Marathon PR and first BQ 🦄🦄🦄🦄🦄 Thanks to all the lovely volunteers, spectators, EPS, and Mother Nature for coming through with the weather for the @edmontonmarathon ☀️🏃🏻‍♀️ #runlikeagirl #marathon #yeg #runyeg #instarunners #edmontonmarathon #running #runner #runhappy #runitfast #yegrunner #nikerunning #runnerscommunity #runnershigh

Finally a really good run 😊 even tho I fell hard headed into the last mile coming around a corner on wet pavement 🤦🏻‍♀️... Basically the type of sidewalk surface changed from sort of slippery to *really* slippery. The worst part is I fell because I was anticipating it and trying to swerve to avoid it 🤷🏻‍♀️... thankfully it is just a little road rash on my hip and bump on my knee but what’s really weird is that I had a dream about wearing padded soccer shorts for sliding last night (totally rando)— which is basically exactly what I did — a slide tackle on wet smooth concrete. Anywho, today gave me a lot of hope and I am feeling ready to start cranking up mileage again but will wait another week to get back to my cadence goal of 25+ miles / week. Hope you all had a great weekend 😊 xoxo #runnershigh #runlikeagirl #running #runner #run #marathon #marathontraining #sundayrunday #runnersofinstagram #igrunners #transathlete #transrunner #transgender #trans #mtf #representationmatters

Just finished a super slow 2️⃣ mile shakeout run. After 11 miles yesterday, I’m super sore but knew it would help to get the blood flowing to my poor legs. 😆 • One of the things I’m most proud of this training season is how I’ve been going out in all elements without thinking twice. Extreme heat 🔥, humidity 💦, rain ☔️ - you name it and I’ve run in it this summer. I used to be a “fair weather runner” but this year something switched in me. Maybe I’m more dedicated and driven? I don’t know what it is... but whatever it is, I hope it sticks around! 💪🏻🏃🏻‍♀️

Had a blast at this years @FalmouthRoadRace! The weather was PERFECT for running, I saw friends on the course, I got to try out some new socks (@Tabiousa), and I rocked my @NOWFoodsOfficial singlet. 🏃 I also decided, just like 2 years ago, to enjoy it. Instead of killing myself pushing for a PR thats definitely not happening, I ran a comfortable pace and soaked in the sights, sounds, and crowd. And Im glad I did, too - if I hadnt, I wouldve missed out - 🏃 Right about mile 2, in the rolling hills leaving Woods Hole, I came across a friend (and listener of the podcast!) - Kristen - on the course. We chatted a bit, and we ended up sticking together for the rest of the race. I realized she was working hard and feeling it at points. The longer we went and the harder she pushed, the more I kind of inadvertantly slipped into coach mode (since I was totally fine and at a conversational pace). 🏃 Long story short, Kristen is one badass lady and toughed it out all the way to a 4 minute PR! And I got to be there to see it happen, not just at the finish... But to watch the work, effort, and determination that goes into achieving a new PR. Kind of makes me want to work harder myself 🙂🏃. 🏃 And it ended nicely too, finding our friend Evan (@guiltyofrunning) in the finish festival, finding out @FitWifeMegan had a good race too, and getting handed a full pint of @yasso FroYo ❤️. What a great race day! 🏃 Were YOU at the Falmouth Road Race? Howd it go?! Somewhere else? What about THAT?! Lets hear it! Share a story or pics! 🏃 🚴 🏊 🏋️ 🧘 🏃 ____________________________________________________ #runhappy #runner #instarunners #running #runnerscommunity #runnersofinstagram #ultramarathoner #ultramarathon #halfmarathon #run #runforfun #runspo #runningislife #runnershigh #runstrong #findyourstrong #igrunners #fitcouple #fitcouples #relationshipgoals #healthy #powercouple #fitlife

#SundayisRunday aber heute war mal ausnahmsweise #Restday Gestern bin ich echt ab mir Limit und mit 93% meiner möglichen Herzfrequenz gelaufen. Heute war immerhin ein Spaziergang drin. Nächste Woche geht es in die 12. Woche der Vorbereitung auf meinen ersten Marathon, den @koelnmarathon in 48 Tagen. Da ich meine 10 KM Wettkampfzeit gestern um 4 Minuten (!) auf 50:55 Minuten (5:06 Pace) verbessert habe merke ich, wie stark ich mich dann des Trainingsplans und der Unterstützung von meinem guten Freund @laufvergnuegen verbessert habe. Ich danke dir für die ganze Mühe und dafür, dass ich gestern meine 5KM und 10KM #PB geknackt habe! ______________________________________________ 📸@running_jenni_lafleur #Marathon #Marathon2018 #Kölnmarathon #Running #Instarunning #Marathontraining #Garmin #Beatyesterday #time2run #runnersofinstagram #runyourworld #runlove #happyrunner #runnershigh #workout #time2run #runningday #runrun #fitfam #runnerspace #runnersworld #Nikon #DerDomistdasZiel

Recovery Miles Today! I loved listening to @heatherunz on the @rambling_runner podcast this morning. I started work yesterday after the entire summer off and a crazy Wednesday workout and I was tired this morning. The only thing that got me up and out the door was knowing that I would have this amazing podcast to tune in to! Loved it and the miles were over so fast that I actually asked myself if I ran this morning when I pulled into my driveway after a long day of getting ready to meet my class tomorrow. 😜👍✏️📓📝 Thank for following us Please follow us: @love__running Thank you so much Via: @track.tanya.run . . . #runnersofinstagram #runescape #runstagram #mazerunner #themazerunner #nmdrunner #runninglife #runstrong #runners #runwaymodel #runningaddict #runnergirl #instarun #runrunrun #runningman #runwayshow #runnerslife #trailrunner #runitfast #runwildmychild #runningcommunity #runnershigh #runnerspace

From #abandoned tunnels to rooftops... @bridgerunners #parkour style!!!! @_coffeenthai_ 🙌🏼 #2ofamerikazmostwanted

DO YOU HAVE RUNNER’S KNEE?? [education] . Do you have pain that is located on the outside of your knee? You might have runner’s knee . It is an extremely common condition for running athletes and can be anything from a mild annoyance 😢 to straight up debilitating 😭 . It can be caused by 🔹 tight hips muscles 🔹imbalanced pelvis 🔹running, walking or biking with an incorrect foot angle . 3 diff routines will drop this week to teach you how to correct it . 1️⃣foam roll protocol 2️⃣gait modification 3️⃣ strength/stretch routine @vinnierehab . ❓Do you have knee pain? What do you currently do to help manage the pain?! Let me know in the comments below!!! . Thank for following us Please follow us: @running.is.mylife Thank you so much Via: @holisticmarathoner . . . #runningtime #runwaymodel #runbabyrun #instarunning #runtastic #runningbuddy #runing #runtheworld #runnersofinstagram #runnerscommunity #instarunner #runningmanchallenge #runescape #wearetherunners #runningcommunity #runtoinspire #instarunners #runnerslife #runnergirl #nmdrunner #runnershigh #adidasnmdrunner #runforlife #happyrunner

1st lady (1/53) and 8th overall (8/219) at todays Bath Two Tunnels Trail Marathon. Competing up with the boys today 🏃‍♀️🏃🏃🏃 . . . . . #run #running #runner #marathon #firstlady #win #podium #hardestraceever #bath #twotunnels #trail #trailrunning #offroad #countryside #hills #canal #fitlife #racelife #race #exhausted #adrenaline #runnershigh #achey #nike #womenwhorun #womensrunning #athlete #sundayfunday #longdistance #endurance

Terminamos la semana con muy buenas sensaciones. Realmente me he encontrado muy bien corriendo, a gusto y disfrutando de cada kilómetro. Todavía queda mucho por hacer, pero estoy segura que conseguiremos estar al 100% 😍😉 Ahora toca exprimir el recorrido hasta lograrlo !!💥🏃🏼‍♀️💥 Buenas noches campeones! ⭐️NEVER STOP STOPPING YOURSELF ⭐️ #perseverance #stopstoppingyourself #nevergiveup #try #goforit #purpose #motivation #happyrunner #happyrun #nevergiveup #bestyesterday #runnershigh #runnermotivation #runninggirl #runningwoman #runneraddict #justrun #behealthy #runnerslife #runningtime #runningworld #runningaddict #runningterritory #instarunners #instablogger #goodvibes #positivevibes

To LIVE is the rarest thing in the world...most people just exist March 2018 to today. difference is beachbody. . Super man is not going to come save you...YOU have to save yourself! Before joining beachbody, I had the mindset that I would be happy once this happened, or I got that, or went there...but it just doesnt work that way. My friends and family thought I was crazy when I first joined...I am assuming they thought it was another fad I would be into for a short period of time and then move on...it wasnt. I started a shy, insecure girl who had self limiting beliefs...I have become a strong, confident woman who believes in herself and why she is here on this earth. . I am high on life and get to help people in all aspects of my life. . what are you waiting for? come join me 💜

8.19.18 Always look on the bright side of things! You learned not losing from it. My last two runs were tough because I didn’t prepare myself the right way. It was always a lesson learned in the process. Note: stretch . Fuel up. Make list of things you need. Hydrate and eat properly #positivevibes #positivethinking #trustyourtraining #Berlin42 #runhappy #happyfeet #runningmotivation #runnershigh

The Scottish summer has made it really tough to get the miles in, just ran 9 miles in prep for the Glasgow half marathon 💪🏻 I never thought I’d be thankful for the rain! #halfmarathontraining #sundaywellspent #shekeepsmegoing #buzzing #myloves #running #9miles #bordercollie #runnershigh

Monday’s off are for running 8 miles then hiking up Conic Hill for the cute views (backpack full of snacks to keep Rhys happy) #productivemondays #happyplace #hill #Scotland #hillwalking #hike #runnershigh

POPPY RAN HER FIRST 10K! I’m such a proud dog auntie ❤️ #running #fun #10k #trailrunning #halfmarathontraining #runningbuddies #bordercollie #runnershigh

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