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O treino de hj foi em homenagem aos meus amigos Alex e @dianamileo que me proporcionaram um domingo maravilhoso em Sampa! Louvo e agradeço ao bom Deus pela amizade de vcs!!!! Porém os tiros foram pesados kkkkkk 1km de aquecimento e 10x 400(média de 125) por 400 ativo!!!!! #garmin #garminconnect #garminforerunner235 #filabr #filakr3 #runfit #runners #run #runnersworld #runnerscommunity #runnerslife #loverunning #corridaderua #correrecompartilhar #corredoresderua #instarunning #instafit #instarunnersbrasil #amocorrer #shooting #halfmarathontrainning #bonito21k #instarunner

Last week was rough. Nothing in particular I can put my finger on, just one of those weeks. I was tired. I was cranky. It’s taper-time. I had a ton of things that needed to get accomplished and not enough hours in the day. I didn’t feel like running and only ended up being able to work in 2 runs, whether that was because I didn’t feel like running or just didn’t have the time, I don’t know. Basically I felt like I was just trying to make it through each day with my head above water. ________________________________________________ But this past Saturday on my last long run of the season, I had the opportunity to see this beautiful sunrise. And I realized that like this sunrise, I get to try again everyday, every week. And while it may very well be another crazy, hectic week and I may feel like I’m treading water again, at least I’m not starting over at the beginning. I’m better than I was the week before and I’ll be better next week than I am right now. I’ll keep working working at being the best me I can be, whether it’s my running, my family, my friends, or just life. _________________________________________________ #gazellesports #gazellesportsbirmingham #runningfamily #ilovemyrunningfamily #runnersofinstagram #freepmarathon #detroitmarathon #freepmarathonambassador #runnergirl #running #womensrunningcommunity #icandothis #irunthisbody #runningcommunity #runmichigan #womenrunning #instagramrunning #runnersworld #womenthatrun #run #runner #marathon #marathontraining #igotthis #icandothis #yougotthis #taper #madeformore #last90days

Back on the home track and while a little (actually, a lot) carlagged it felt good to shake out my legs. My mainly plant-based diet and continued weight loss are making it much easier to go much faster. With the winter months - my favorite for running - approaching, I’m excited to see if I can continue to make gains. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #running #runner #run #marathontraining #instarunners #runnerscommunity #fitness #runners #instarun #runningmotivation #runhappy #marathon #halfmarathon #trailrunning #runnersworld #motivation #runningcommunity #instarunner #training #runchat #workout #fit #halfmarathontraining #runitfast #garmin #runtoinspire #fitfam #5k #mydailyrun #7on7in7

Increíble fin de semana largo 💐🌈💫 De a poco volviendo y con muy buenas sensaciones!👏 #nike @nikerunning . . . . . . . #nike #nikewomen #nikerunning #runner #run #running #instarunner #runningmotivation #runnergirl #metallic #sheen #runnersworld #runnercommunity

Happy Monday! I wanted to get some cardio in, but decided running wouldn’t be the greatest idea since I completed a half marathon yesterday andddd I have a marathon in 5 days. Swimming is a great full body workout that doesn’t put pressure on the joints in your body. If running causes too much discomfort in your knees, you should give swimming a try. 🏊🏼‍♀️ *** *** #happymonday #running #marathon #marathoner #run #fitfam #swim #fitbit #mondaymotivation #instarunner #marathontraining #runhappy #runforfun #runforlife #runnergirl #inspiration #mondaymotivation #runnershigh #runners #runnerscommunity #runnersofinstagram #swimming #igrunners #therungroup #fitness #exercise #runnersworld #runstrong #cardio #acartersworld

“Look. If you had ONE shot, or ONE opportunity, to seize everything you wanted, in one moment... would you capture it? Or just let it slip?” -Gettin’ deep w/ Eminem lyrics that get me HYPE 🔥 • Ladies & gents, I am ALL about listening to your body/giving yourself rest/practicing self care, but when it comes to goal crushing, I am not soft. I am not easy on you. I will not listen to your excuses. When it comes to working your ass off to achieve something you want, I am all about that TOUGH LOVE. No excuses. I don’t wanna hear your pity stories or how bad you slept or about all the personal shit you’re going through. If you want a goal, especially something physical, you’re gonna have to WORK YOUR ASS OFF TO ACHIEVE IT. Goals don’t get handed to you, that’s why they’re called goals. You want to lose weight? Focus on your freaking diet! Exercise! The ONLY WAY to lose weight + keep it off + do it healthily is to have a deficit in calories- you need to burn more than you’re taking in. No pills, no shakes, no wraps or teas or whatever. You need to do the work- do the work in your diet and in your exercise. You want to run a marathon? Then you’re gonna have to train. Make a plan, stick to a schedule, buy the right shoes, run when you LEAST feel like it. You’re gonna hurt/ache/cramp, but you have to keep going. You want to drink less? Or take a break completely? Newsflash: there is no easy way out. You just have to say NO. I could have used every excuse under the sun to get out of my runs yesterday & today: I’m extremely sleep deprived from night shift, I was hungover yesterday, I felt heavy + puffy from all of the carbs I ate at the wedding, I had 1 million errands to do because my dad was coming to stay with us. But you know what? All of those excuses are great and all, but it doesn’t change the fact that I made a promise to myself to run a half marathon on October 21st. And to get there properly, I needed to train. I needed to run when every fiber in my body wanted to curl up on the couch for a nap. Achieving goals isn’t freaking easy. It takes grit, sweat, and sometimes tears. But anyone can do it, just give up the damn excuses and WORK YOUR ASS OFF.

. Te impresionará ver lo que pasa, cuando no te das por vencido. Ten paciencia... Los malos momentos es parte del juego. Mantente motivado 💪 4 días @edpbilbaomarathon ------------------------------------------------------------------------------------------ 34,2km #12M12M12C Causa solidaria de Octubre: @behobiamediopulmon @edpbilbaomarathon #voluntaddeun🐥

Driving to the hotel!!! Paradise 🏝 @jnorellana

O #medalmonday de hoje é em ritmo de comemoração ainda. A corrida aconteceu na Marginal Pinheiros e conta com um percurso perfeito para extrair o nosso melhor. Foi um ótimo teste para a prova principal de 21km, que farei em novembro. Seguirei no foco!!! CAMPEÃO TODOS OS DIAS _____________________________ #alobotelevamaislonge #loboassessoria #runner #runnersworld #corrida #corredor #instarunners #corridaderua #correr #viciadosemcorridaderua #amocorrer #brasilrunners #corredores #corredoresderua #vidadecorredor #correndoporai #maniadecorrida #loucosporcorrida #pracorrer #instarunnersbrasil  #vemcomigo #runhappy #treinaquevem #corridaterapia #nikecorre #runselfie #runnerscommunity #corredoresdobem

If I didn’t take a pic of my feet in the leaves and slap on the ol’ Clarendon filter, did I even go for a run? •••• 6 easy miles 🏃🏼‍♀️🍂🍃

Wishing @ncrunnerjacky the absolute best for her upcoming ultra! All the training and hard work will soon pay off! GO JACKY GO! #myboausa - - - #ultrarunning #ultramarathon #cantstopwontstop #instarunners #trailjunkie #marathon #runner #run #running #runnersworld #runnersofinstagram #trailrunning #Runnerscommunity #igrunners #ultratraining #runtoinspire

60 min easy pace 🏃🏾‍♂️

@Regran_ed from @alvaromartinspersonal - Texto de: @gustavobarquilha Millet et al (2002) realizaram um interessante estudo aonde o objetivo era verificar a influência de 14 semanas de treinamento de força de alta intensidade na performance de corrida. Foram utilizados 15 triatletas, divididos em 2 grupos: Grupo concorrente (força + endurance, 8 atletas) e Grupo endurance (sem treinamento de força, 7 atletas). Os treinos de força foram realizados 2x por semana, sendo utilizados 6 exercícios p/ MMII (Quadríceps, Isquiotibiais e Panturrilhas); 3 a 5 séries de 3 a 5 repetições, com uma carga aproximada de 90% de 1RM, sendo o teste de 1RM feito a cada 3 semanas para adequar as cargas. Como resultado o treinamento de força foi eficiente na melhora da economia de corrida e velocidade do vo2max. É óbvio que existem necessidades específicas para cada tipo de corredor, além de fases de treinamento, limitações, entre outros fatores. O ponto é que já existem evidências científicas que validam a utilização de treinamento de força (musculação, funcional, etc..) com altas cargas para melhorar a performance de corredores (treinamento de força juntamente com os treinos de endurance, obviamente). Procure um profissional qualificado que este irá saber como prescrever sua preparação física! MILLET, G. P., B. JAOUEN, F. BORRANI, and R. CANDAU. Effects of concurrent endurance and strength training on running economy and V˙ O2 kinetics. Med. Sci. Sports Exerc., Vol. 34, No. 8, pp. 1351–1359, 2002 #preparacaofisica #avaliacaofisica #performance #sports #run  #justrun  #running  #runner #runnerscommunity  #endurance #triatlon #triathlon #duathon  #runnersworld #trail #corridademontanha #corridadeaventura #runnerspace  #runhappy  #runlovers #corrida  #corridaderua  #instarunners #runtherapy  #nike #nikerunning @sportsperform - #regrann

Preciso confessar que fico surpreso com os meus resultados eu nem sei se sou merecedor! Não treino de forma correta, nem me alimento de maneira ideal e muito menos faço hidratação pré prova.... Mas o Equilíbrio, objetivo, organização e determinação , são a chave do sucesso para tudo. 🙏 👏💪🏅 👊💪👍🐎💨🏃‍♂💨💥🔫 #corridagraac2018 #morro #7kvtv #corrida #10km #correndonabaixadasantista  #correndonolitoral #013runners #013 #santos013 8ktododia #euatleta #monteserrat #endorfina #equipelevaeu2018 #corredorderua #runners #run #runnersworld #runnerpace #10kmatribuna #meiadesantos #teamlevaeu #pedestreanismo #nike #nikerunning #meiadesantos #tomtomrunner #correrparamanter

New bottle, who dis?

Singlet design with a vintage look. One of my favorite clothing designs I did for @cararuns ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀#love #run #cararuns #running #runfashions #rungear #runnersofinstagram #runnersworld #runchi #runchicago #chicago #marathontraining #marathon #fitness #endurance #trackandfield #track #runclub #trackclub

Eat, train, work, sleep, repeat. That’s been my life the past few months...and I’ve really enjoyed every bit of it 😊 Solid run yesterday morning from Linda Lane to the the harbor and back. Perfect weather. Planned for 8, ended up doing 12 🤷🏻‍♀️ it happens. Last “long” run before Ventura. I’m nervous - its only my second marathon and the first one didn’t go how I wanted it to - but I’m excited at the same time. There’s not much I can do now though except trust my training and believe in myself. I’m feeling good. I think I’ve got this 🙃🤞🏼 •• Side note: thanks for the company yesterday Andy and @animated_poser and to anyone who’s joined me on a long - or short - run in the past few months @good_vibes_athlete @ocrunningmama @jarricramos @dlb41313 @missdaniellereneeee @jordyjay85 and the Thursday night and Saturday morning @talegarunclub crew - I appreciate all of you 🙂🤙🏼💛🏃🏻‍♀️ •• Kind of an unrelated pic, but not really. Its from my post-run pier walk. Tried to take a couple on the run and of the sunrise but they came out blurry because it was still dark, and well I was running 😏 haha. But, see what I mean by perfect weather 😍🙌🏼 •• Last and most importantly: Life is good, I’m happy and I’m ready as I’ll ever be for this weekend 😊🤙🏼 #runhappy #sundayrunday #runningischeaperthantherapy

¡Felicidades a todos los corredores que participaron en nuestro 9no Desafío Semanal! Un total de 17 atletas rodaron por diferentes ciudades de Cuba, Estados Unidos, Canadá, México, Brasil, Italia, Alemania, España y hasta Australia. ¿Será que alguna semana conseguimos tener representantes de todos los continentes? 😀 Destacamos especialmente a aquellos que consiguieron ubicarse en el TOP 10 y que listamos a continuación (resaltando las mejores ubicaciones históricas de cada uno): . 1⁰ Yisel - 76.3km (ganadora absoluta con 9 trofeos) @sequedayisel82 2⁰ Cesar - 53.8km (3 plata y 2 bronce) @catrunsnyc_2018 3⁰ Javier - 51.4km (1 plata y 1 bronce) @javier.guillot 4⁰ Sarais - 32.8km (2 plata y 2 bronce) @sarais20 5⁰ Ernesto - 30.7km (2x5⁰ lugar) @manda_eggs 6⁰ Harold - 29.6km (1 bronce) @cubanjoker 7⁰ Tomás - 28.5km (1 bronce) @tomas.lay 8⁰ Luis - 22.5km (3 plata) @luisops1979 9⁰ Robin - 16.1km (4⁰ lugar) @robin_curbelo 10⁰ Michael - 15km (esta es su primera inclusión en el TOP 10 ¡Felicidades!) @maikelgarma . . Use #cubanrunners Marque @cubanrunners Si desea ver sus fotos/vídeos en nuestra galería . . #running #runners #instarunners #corredores #atletismo #cuba #cuba🇨🇺 #cubanos #cubanosporelmundo #corriendoporelmundo #athletics #runitfast #iloverunning #worlderunners #runnersworld #maracuba #marabana #strava #challenge #desafio

Dia 3/10 - A felicidade de quem conseguiu voltar a correr sem sentir muita dor e sem se preocupar com o tempo. Hoje foi uma hora de fisioterapia e 7K para ver onde continua doendo e voltar a ter confiança. Aproveitando também para estrear a camiseta do @canalcorredores . #run #running #runner #corrida #caminhada #treino #corridaderua #runners #runnerslife #runnersworld #foco #5k #7k #10k #15k #21k #bemestar #corridaderua #saude #deus #nimbus #nimbus20 #tomtom #tomtomrunner #tomtombrasil #tomtomsports #tomtomclub #fisioterapia #fortalecimento @canalcorredores

Petit retour sur ma journée de dimanche. 11h30 1er match de la saison et 1ere victoire 😊 Normalement je devais faire un run de 1h40 mais jai reçu une invitation pour un 10k et ça ne se refuse pas 😉 daprès ma montre jétais capable de le faire en 3814 bien sûr sans lavoir préparé. Finalement je lai terminé en 3720 pour une fois très content de mon chrono!! Et pour conclure la journée un footing de 1h pour rattraper la séance qui était prévu.. #korfbal #runners #coursehorsstade #10km #runnerscommunity #runnersofinstagram #igrunners #courseapieds #run #footing #runnersworld #instarunfrance #instarun #instarunners #instarunning #happyrunner #runningforlife #runinfrance #garminrunning #garminfrance #garminconnect #picoftheday #dimtherunner #nopainnogain #saintelyon2018 #zerolimits

Congratulations to our goosemate Greg for finishing his first Aquathon (swim 750 & 5km run ) !! “Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable” - Kara Goucher ~~~~~~~~~~~~~~ #flyinggeeserunningteam #run2inspire #nevergiveup #runningmotivation #inspiration #runnersworld #runningmanchallenge #runningbuddy #running #runningmakesmehappy #runninglife #runningworld #runninglife

🏅 #medalmonday 🏅 . . . When I signed up for the @mcrhalf I knew it would be tough. So week after week I clocked up the miles, pushed myself and kept going even when I thought I couldn’t do it. Slowly my running started to improve. My 5km times tumbled and I got my first ever sub 30. I PBd at 10km and went on my longest ever runs in training. I set myself a secret challenge to go sub 2:15 in Manchester . . . On Sunday morning I stood on the start line and knew it was going to be tough. It was raining and the pavements were full. From the start I kept my head up and kept to my plan. Hydration, fuel, pace - I was on it. Start slow and save the legs for the last part. I came down the finishing straight and I knew it was on. Crossing that line it had all been worth it. 2:14:46 for my first ever half marathon. The first race I’ve ever trained for. I proved that anything is possible when I believe in myself . . . #ukrunchat #running #instarunner #runnersworld #thisgirlcan #manchester #mcrhalf #halfmarathon #sub215 #raceday #medalmonday #nevergiveup #nevergivein #dreambelieveachieve #beproud #slimmingworld #bodymagic

Melbourne Marathon race summary. It’s taken me a couple of days of reflection to work out what went wrong? Extremely disappointing result. My worst ever marathon effort (3:57). I went to work on Friday, then went out socialising all night until sunrise, then caught the plane at 6am to Melbourne. I didn’t worry about no sleep because I’d get a good 9 hours of sleep the night before the marathon. Wrong! I woke up still feeling sluggish. I ended up hitting the wall at just 25km. This was terrible as I do 21km training runs easily and with no gels or drinks. It then became a matter of survival, and knowing I had another 17km to go almost broke me mentally. My KT tape around my recovered ankle also started to come off at the 13km mark and I had to stop to take my shoe off and rip all the tape off. On a funnier note, I did get some hilarious reactions from runners after I had finished the race, when I walked back to the 41km mark and stood by the side of the road, swinging my medal like a pendulum in front of them. “That’s cruel mate”, they shouted. 😄

Train with Ferocious Fire 🔥 and watch how you conquer the obstacle set in front of you.... ........... Words of wisdom from my husband @cesarfigueroa_ocr he tells me quite often babe you are your biggest enemy.. you train soo darn hard, your a natural athlete, you have the skills, you need to just get the self doubt out of your mind and just do it for you.. He reminds me of this quite often and that self confidence has grown.. we all need to be reminded of this. It truly is extremely powerful when we get that concept and are able to conquer are goals one at a time..

Its the week. The week weve been waiting for. The week that has us waking up early on Saturdays for the past 3 months. The week that we begin to slow down the miles and focus on the day ahead of us. You know what week it is? Its Michigan Marathon weekend. . Who is running @grmarathon or @freepmarathon? How are you feeling? Though we cant run the race for you, we can help make race day as successful as can be. . Have you brushed up on your dos and donts? ❌  Race in a brand new pair of shoes ✅  Attend the expo the day before . Read the full list in our profile. #gazellesports (📷 @freepmarathon)

おはようぴょ〜〜〜ん! (╭☞´ิ∀´ิ)╭☞一発OK! 【公園 de 御RUN心】2018 “2018 Enjoy playground forever!” #マダムRUN #公園で御乱心 #公園遊具で遊ぼう #走って公園に行こう #公園ラン #公園で御RUN心 #run #running #runnersofinstagram #japan #enjoyplaygroundforever #running #run #runer #runninggirl #runnerlicious #running #runnersofinstagram #runnerscommunity #runrunrun #runhappy #runners #instarun #runnersworld #runningday #自撮りランナー #自撮り #セルフィー #せるふぃー #地鶏 #10#10seconds #10sec

To register or not to register, that is the question.

🗣 @sew_global YOU DID IT! You placed in @therace_uc this weekend! ❤️🖤💚🇯🇲🇯🇲🇯🇲 You are DOPE AF! I swear my friends are better than yours💃🏽 HAPPY FOR YOU, SHUAN! Oh..did I tell you Shaun is the co-founder of @liftorganization. 🤷🏾‍♀️ The Leading Initiatives for the Less Fortunate Together, or L.I.F.T, is a multi-faceted nonprofit organization that was established in 2014. L.I.F.T aims to bring awareness and aid to those in need of a helping hand. Go follow and support! #blackmenarethebest #blackmensmile #blackmenrock #blackmanmagic #blackboyjoy #friendshipgoals #heisawesome #friendshipismagic #runningmotivation #runningman #runnersworld #mondaymotivation #celebratefriends #goals #mytruth 💋

WHAT IS OLD GLORY RELAY? E - pic 4,300-mile relay of the nations flag from east to west. A - journey to honor and to connect veterans to their community. G - lorifying and celebrating all that unites us as a nation. L - ife of fullfilment created by deep bonds with other veterans and civilian supporters. E - levating Team RWBs profile nationally as Old Glory Relay epitomizes what the team is all about. #oldgloryrelay #camaraderie #teamwork #earningformyfavoritecharity #motivated #motivated #dfq #embracethesuck #passion #movewithapurpose #movedwithapurpose #goals #exercisemotivation #goruck #healthyliving #running #runnerlife #runnersworld #runnersofinstagram #charitymiles #didyouruntoday #teamrwb

Happy Monday all. First run since the 5th. A short 2 miler to test out the back. A bit of soreness/tightness in the hip but nothing around the vertebrae. Sticking to calisthenics and stretching this week (maybe some TRX) before going back to lifting. Ive got about 7 weeks until I start my 10K training for @eottvisalia so everything should be good by then. Also had @charitymiles going for @su2c (StandUp2Cancer). How is everybody else doing?

Corre, fortalece, corre, fortalece... repete 🤪 treino de hoje: musculação de inferiores e 3k pra soltar 🏋🏻‍♀️🏃🏻‍♀️ esses dias estou pegando leve na musculação, porque fiquei mais de 20 dias sem treinar... diminui os pesos e tirei a pliometria até o corpo acostumar... assim não me machuco certo!? 🙃 mas já já a gente volta pro estrago 😂💪🏼👊🏼 XoXo 💋 . . . #cadamilha #cadamilhaediferente #run #run4fun #runforlife #running #runningcommunity #runningfamily #runningteam #runningmotivation #runners #runnersworld #runnerslife #justrun #justdoit #lovetorun #loverunning #bbg #bbggirls #bbgstronger #bbgcommunity #likeagirl #girlspower #NRC #NRCSP #nikerunningclub #nikerunningclub #nikerunningladies

Im a cookie monster every day tho.

We get to work with some incredible people 😊 • • “Well every finish line or medal has a story behind it . 9 years ago I was basically told to give up running because of a foot injury and that I will probably never run over 3-5 miles. Then 4 years ago I met Shawn Allen and he disagreed and told me he could help me. It hasnt been an over night success but we have made great gains.Then I met Michael Lucchesi who has been my coach for 3 years and has put up with the madness and worked around my issues. Well last night I became an Ironman and with the help of these guys and my hubby who has done every long run and every double run with me and has been endless amounts of support and love. It truly takes a village to make dreams come true and I thank you guys from the bottom of my heart. Debbie Bowman ‘you are an Ironman’ “ • • • • • #secondcitytc #run #runner #runners #running #crosscountry #trackandfield #triathlon #marathon #marathontraining #halfmarathon #coach #fitness #chicago #runchi #cararuns #chicagoathlete #ramracingorg #heartrunners #cardio #healthylife #trainhard #noexcuses #sweat #runnersworld #insta_chicago #arunnerseye #chicagosteam #therunexperience

🏃🏾‍♀️ + 🏋🏾‍♀️ = 🙂

Staten Island || HALF⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yesterday was all about @zacharyschor !! I want to congratulate you on finishing your first Half Marathon. You asked me months ago at Prospect Park to pace you for this race and every week I would answer with a percentage from 1% to 100%😂. The reason for my stalling was deep down inside running in Staten Island hasn’t always been the best experience for me. I finally made up my mind a few months ago and said YES I’m 100% sure I’ll Pace you for your first Half. During this race I witnessed your perseverance as the course became challenging towards the end. You trusted my guidance from the start and I was humbled by that.You my friend worked so hard to get to this point so I hope your first Half Marathon was FUN and most importantly Memorable. I walked away from this task of pacing you with a lesson learned that there’s more to running than just running. There’s beauty in companionship and collaboration in reaching goals together as a community. Thank you to my #adidasrunnersnyc community for providing the best cheers and support that anyone could have for running their first Half Marathon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ EVERY PACE HAS A PLACE!! ⠀⠀⠀⠀⠀⠀⠀⠀ 100% Effort W/ @adidasrunners NYC ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ K E E P R U N N I N G! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CC: @adidasRunning @adidasNYC ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Legendary Shooter 📸 @keefshoots ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #adidasRunnersNYC #adidasrunners #blackmenrun #halffanatics #keeprunning #adidas #adidasnyc #igrunning #instagramrunning #statenislandhalf #marathonaddict #marathontraining #halfmarathontraining #nyrr #callingallcreators #heretocreate #adidasboost #adidasrunning #crewloveistruelove #berlinmarathon #instarunners #runitfast #runningcommunity #runhappy #runnersworld #runhappy #neverstoprunning #lesrunsnyc

Where some say “it’s broken” I see “it needs a better part”. Some see trash. I see a wonderland. Give me your refuse and I’ll turn it into gold more precious than all of king midas’ muaythai #guyswhofight #girlswhofight #boxing #combos #demigodfitness #demigod #menshealthmag #menshealth #runnersofinstagram #runnersworld #bodybuilding #instagood #instagram #instamood #fitspo #weightlifting #calesthenics #fitspiration #afrogirlfitness #blackmanfitness #blackgirlfitness

First Meeting of the @maidensbrewery Running Club! Got run with the ginger bestie. @chrisg2000bc is dealing with back problems, but he got his shirt and held the fort down while Aubrey and I enjoyed our run together. Can’t wait for this next week! #run #runners #runner #runnersofinstagram #runnersworld #runnerslife #runnerscommunity #beerrun #beerrunclub #maidensbrewery #willrunforbeer #runnergirl #womenrunning #instarun #instarunner #instarunners #iloverunning #loverunning #lovebeer #ilovebeer #beersnob #beerlover #craftbeer #beer #brewery #craftbrewery #run4beer #maidensrunningclub

Short little pyramid run this afternoon...keep the legs ticking over after yesterday’s 11 mile hill session...I like longer tempo miles but also recognise the need to do some shorter bursts too...keep tying to get the right balance! #runnersworld #runnersofinstagram #running #runningmotivation #runningman #trailrunning #instarunners #pyramidrun #run1000miles #mondaymotivation #brabynspark #4miler #fitness

• R A C E W E E K • Always one of my favorite weeks! Watching #IMWC over the weekend gave me all the hype to race this weekend, and start 70.3 training! After a break of course (you’re welcome, dad @davec10319).

Why do I do it? Just for the snacks! 😂 And the vollies’ laugh and support ❤️ So many amazing legends in every Check Point! Now I’m slowly starting to feel like a human again 😂

Running mom . . De run challenge begint te korten ... nog goed 2,5 maand te gaan om mijn doel van 2018km te bereiken. Het is nog haalbaar, maar het gaat moeilijk worden. Het lopen kost moeite, mijn lichaam is moe en ik lijk mezelf soms figuurlijk voorbij te lopen. Het is zo druk dat zelfs het lopen een opgave is. Hopelijk betert het snel en lukt het toch nog om de challenge van 2018 te halen. . . . #run #running #runningmotivation #runninggirl #runningmom #runner #runners #runnerslife #runnersworld #runnershigh #runningchallenge #runbet #runderful #runtastic #nikerunning #strava #instamom #instafit #fitmom #fitlife #love #mylife #busylife #momlife #indiansummer #runday #sportsfashion #sports #sportswear #motivation

Happy finishers of the 7th edition of the Night Half-Marathon Run in Thessaloniki ! “We all have dreams. But in order to make dreams come into reality, it takes an awful a lot of determination, dedication, self-discipline and effort” Jesse Owens , American track star 🌟 ~~~~~~~~~ #flyinggeeserunningteam #run2inspire #nevergiveup #addicted2running #fgrt2018 #runningmotivation #inspiration #runnersworld #runningbuddy #runner #womensrunningcommunity #marathonerstobe #belgium

Nothing like those crisp October mornings 🌌 Not much to report here, just super happy to be running, as per usual lately. Unintentional negative split due to realizing I left a little too late and was going to be late for work 🙈 8:22|7:44|7:33. Strength workout & walk with a coaching client this evening, then an easy run on deck for tomorrow. Have a great Monday everybody 💓

#MedalMonday #5k #MarathonRelay #FunRun #RT66Run All of our goddesses spin on their bases, no matter which race distance you complete! The Goddess of Victory is reaching for her goals and pressing forward relentlessly, so why shouldnt you? All good things must come to an end, though, so this years goddess is the last in the Williams Route 66 Marathon’s goddess of the road series. Don’t miss your chance to grab your goddess! Register for the 2018 Williams Route 66 Marathon #MarathonRelay #Run4Fun #RunTulsa #runnerscommunity #runhappy #instarunners #runnersworld

I need to start paying attention to quotes like this. #necessary

In case you hadnt noticed by all my recent race pictures, my new protip is: BUFFs are amazing! . I used to think they were only for cold temps, but the new original BUFF is super lightweight, moisture wicking, and UV protective. Its the best thing ever to have something clean and not drenched in sweat to wipe your face and hands on during a mud race or just a normal run! And soaking it with water during a hot run kept even me feeling cool. My BUFF has become a go to piece of gear for any race and I would highly recommend you give one a shot! @buff_usa

Ty moje lehké běhy 😂😂😂 Dneska zase směr 🐴 a k ZOO, ale trošičku jsem si to natáhnul, takže část už odběhnuta za tmy a bez čelovky 😁 💓 150 bpm #run #running #trailrunning #runner #trailrunner #runningman #runnerslife #runnersworld #runnerscommunity #run_cz #runmagazineteam #instarun #instarunning #instarunner #runnersofinstagram #inov8 #suunto #training #workout #inspiration #motivation #runtoinspire #runhappy #fit #fitness #fitlife #lifestyle #iloverunning #czech #czechrepublic

I like the previous years medals better, but these are nice too. #medalmonday

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