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A perfect team makes the dream work! Made it to the semi-final! See you all again tomorrow! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_clbs (Click on my bio) 💗 * Via:@runningfischi . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Для простого человека, все бегуны на одно лицо: это странные люди, которые вместо спокойной прогулки по парку или комфортного сидения дома перед телевизором - бегают и в дождь и снег, и вообще непонятно зачем 🤦🏼‍♀️ ⠀ Если вы тоже хотите бежать быстрее, улучшать свои ЛР, но не можете?! Знайте, что ваши Монотонные кроссы или даже ежедневные «кардио» по 30мин - не приведут к прогрессу (именно беговому) Система должна быть (во всем!) - нужно добавлять элементы работы над скоростью (свободные ускорения в фартлеке; интервалы) + развивать силовую выносливость (Офп с собственным весом для начала) ⠀ Также не забывайте о смене нагрузки, она очень важна, т.е Нельзя тренироваться с высокой интенсивностью каждый день, если не хотите получить поэтому и нужно включать в недельный план длительные кроссы 1-2 раза ⠀ Можете давать отдых дня 2 после длительной пробежки (но активный...например, баня/бассейн/сауна/велопрогулка) ⠀ И еще, если вам тяжело дышать на длинных кроссах - замедлите темп Добавляйте километраж понемногу, постепенно. Не гонитесь за кем-либо! Ориентируйтесь по самочувствию! Рассчитывайте свои силы! ⠀ Знаете, что мне помогает во время Тренировки, когда кажется, что не могу больше?! (Даже если только начала)😅 Просто верный настрой...психология (работа над мыслями) Ведь Мышцы еще на многое способны! ⠀ Я обычно повторяю про себя: «еще триста метров, или еще метров двести потерпи, или ну еще пять минут...всего-то - это же так немного по сравнению с тем, что я преодолела» В конце концов, всегда можно задать вопрос: если я сейчас остановлюсь, сдамся - то чего этим добьюсь? Что докажу? Я разве тряпка?» ⠀ Это помогает ⠀ Так глядишь и финиш 🏁 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_lover_88 (Click on my bio) 💗 * Via:@khokhlova_running . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Shoot for the moon. Even if you miss it you will land among the stars.✌☝️ • • • Photo 📷 @devonlevesque🏃 ||Tag in your photos for a chance to be featured on our channel snd dont forget to participate on our new AWESOME giveaway!✌ . . . . . ⠀⠀ ⠀⠀ ⠀⠀ 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_love_247 (Click on my bio) 💗 * Via:@runnerclick . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

❤️❤️❤️ @magdabrendel3 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_love247 (Click on my bio) 💗 * Via:@gorunofficial . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Get your photos posted in our account, apply for a feature visiting RunningFervor.com 👉🏼the link is in our bio: @RunningFervor | So guys, what I’m doing? Thinking of food? Coffee? I’m tanning? Posing? Sleeping? Questioning why I do track? Tell me 🤔📍Heiloo, Netherlands 🌍 (📷: @lauradewitte) Follow @RunningFervor for more. 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running.of_insta (Click on my bio) 💗 * Via:@runningfervor . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Get your photos posted in our account, apply for a feature visiting RunningFervor.com 👉🏼the link is in our bio: @RunningFervor | So guys, what I’m doing? Thinking of food? Coffee? I’m tanning? Posing? Sleeping? Questioning why I do track? Tell me 🤔📍Heiloo, Netherlands 🌍 (📷: @lauradewitte) Follow @RunningFervor for more. 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_around_world88 (Click on my bio) 💗 * Via:@runningfervor . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Thank you Berlin for an amazing week so far! I really appreciate your tremendous support in- and outside the stadium! For sure, Im still disappointed that I couldnt make it to the final but Im grateful for the two runs in front of my home crowd! 📸 @kai.ptrs 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_for_lifes68 (Click on my bio) 💗 * Via:@runningfischi . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @RunningTerritory. | Children see, children do. So live like a warrior! (📷: @spartan) Follow @RunningTerritory for more. 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_clbs (Click on my bio) 💗 * Via:@runningterritory . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Barefoot runners of Bengaluru came together today for the welfare of the people who keep our roads clean, who are up every morning even before us, to remove much of the debris and detritus that a living city leaves carelessly behind every day. We gathered to thank them and salute them. 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_lover_88 (Click on my bio) 💗 * Via:@milindrunning . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

One simple way to offset the risks inherent to long bouts of running is cold-water immersion, known to many runners as the ice bath. Cryotherapy (cold therapy) constricts blood vessels and decreases metabolic activity, which reduces swelling and tissue breakdown.🏃💪 .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo 📷 @gulnaz_gubaydullina🏃 ||Tag in your photos for a chance to be featured on our channel!⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_love_247 (Click on my bio) 💗 * Via:@runnerclick . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Barefoot runners of Bengaluru came together today for the welfare of the people who keep our roads clean, who are up every morning even before us, to remove much of the debris and detritus that a living city leaves carelessly behind every day. We gathered to thank them and salute them. 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_love247 (Click on my bio) 💗 * Via:@milindrunning . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Вернулась в Тюмень с двоякими чувствами...как-то грустно печально что ли все, в общем не знаю (В этом вся я и мой знак зодиака ♎️) ⠀ Хочу дочитать книгу сейчас (зашла домой, т.к на улице совсем стемнело), надеюсь, что не усну ⠀ Любимая из последних 📖 То чувство, когда читаешь и подчёркиваешь близкие, важные мысли почти на каждой страничке ⠀ Бр. Трейси «Наука мотивации» (ещё довольно известная и супер полезная его работа - «выйди из зоны комфорта» ⠀ Книги таких авторов - просто находка для того, что бы начать думать серьёзнее о том, что жизнь одна и прожить ее надо достойно (все понимают по-разному) ⠀ Кому что...а для меня это - чувствовать себя нужной и полезной ⠀ Что такое вообще МОТИВАЦИЯ? Нужна ли она? ⠀ Да, безусловно! 🖊это же наша отправная точка движения в направлении целей. Не мечт и желаний, а конкретно целей ⠀ 🖊это то, что заставляет нас подниматься с утра и делать то, что приведет к желаемому результату ⠀ Главное в книге, что она Написана легким языком, без заумных фраз и оборотов, для простых людей (как я)👌🏽😅 ⠀ И несколько фраз от автора, которые быть может понравятся и вы прочтёте его произведения: ⠀ «Неважно, откуда вы пришли. Важно, куда вы идете» ⠀ «Никто не лучше вас. Никто не умнее вас. Просто они раньше начали» ⠀ «Вы не властны над тем, что с Вами происходит, но Вы властны над своим отношением к происходящему. И именно это отношение и определяет, кто кого контролирует – события Вас или Вы эти самые события» ⠀ «Когда Бог хочет сделать вам подарок, он заворачивает его в проблему. И чем больше подарок, тем в большую проблему он его заворачивает» 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running.of_insta (Click on my bio) 💗 * Via:@khokhlova_running . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

The Pikes Peak Marathon & Ascent has 63-year history to its name, that in itself is worth associating with as a trail runner. The elements of this race are real and unlike some marathons, this race forces runners to feel the full rath of nature due to its exposure and altitude. We trust everyone out there on the trails of Pikes Peak tomorrow will have a safe, enjoyable and great day in the 4th race of the Golden Trail Series! Clip & collaboration by @maxromey , @jamilcoury , @runlongrun and @majellb . 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_around_world88 (Click on my bio) 💗 * Via:@salomonrunning . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Осень. Просто уже ОСЕНЬ. 13 градусов. Состояние поехать снова сюда...писала вам, помните? Про бег за городом...в вс...так умиротворенно и хорошо! Завтра поедем? Если Погода позволит?🤔 (И вообще, мне брекеты ещё не помешают...сегодня совсем непривычно! Как-будто только поставила...тянет, болит😩 Но ничего, ведь «красота требует жертв» ?!🤓😂) . Кстати, кроссовки эти @adidasrussia Для ходьбы - идеальны🖤 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_for_lifes68 (Click on my bio) 💗 * Via:@khokhlova_running . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Для простого человека, все бегуны на одно лицо: это странные люди, которые вместо спокойной прогулки по парку или комфортного сидения дома перед телевизором - бегают и в дождь и снег, и вообще непонятно зачем 🤦🏼‍♀️ ⠀ Если вы тоже хотите бежать быстрее, улучшать свои ЛР, но не можете?! Знайте, что ваши Монотонные кроссы или даже ежедневные «кардио» по 30мин - не приведут к прогрессу (именно беговому) Система должна быть (во всем!) - нужно добавлять элементы работы над скоростью (свободные ускорения в фартлеке; интервалы) + развивать силовую выносливость (Офп с собственным весом для начала) ⠀ Также не забывайте о смене нагрузки, она очень важна, т.е Нельзя тренироваться с высокой интенсивностью каждый день, если не хотите получить поэтому и нужно включать в недельный план длительные кроссы 1-2 раза ⠀ Можете давать отдых дня 2 после длительной пробежки (но активный...например, баня/бассейн/сауна/велопрогулка) ⠀ И еще, если вам тяжело дышать на длинных кроссах - замедлите темп Добавляйте километраж понемногу, постепенно. Не гонитесь за кем-либо! Ориентируйтесь по самочувствию! Рассчитывайте свои силы! ⠀ Знаете, что мне помогает во время Тренировки, когда кажется, что не могу больше?! (Даже если только начала)😅 Просто верный настрой...психология (работа над мыслями) Ведь Мышцы еще на многое способны! ⠀ Я обычно повторяю про себя: «еще триста метров, или еще метров двести потерпи, или ну еще пять минут...всего-то - это же так немного по сравнению с тем, что я преодолела» В конце концов, всегда можно задать вопрос: если я сейчас остановлюсь, сдамся - то чего этим добьюсь? Что докажу? Я разве тряпка?» ⠀ Это помогает ⠀ Так глядишь и финиш 🏁 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_clbs (Click on my bio) 💗 * Via:@khokhlova_running . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Осень. Просто уже ОСЕНЬ. 13 градусов. Состояние поехать снова сюда...писала вам, помните? Про бег за городом...в вс...так умиротворенно и хорошо! Завтра поедем? Если Погода позволит?🤔 (И вообще, мне брекеты ещё не помешают...сегодня совсем непривычно! Как-будто только поставила...тянет, болит😩 Но ничего, ведь «красота требует жертв» ?!🤓😂) . Кстати, кроссовки эти @adidasrussia Для ходьбы - идеальны🖤 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_lover_88 (Click on my bio) 💗 * Via:@khokhlova_running . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Tag someone you would run in this place with 🏃🏻‍♀️Get your photos posted in our account, apply for a feature visiting worlderunners.com 👉🏼the link is in our bio: @worlderunners📍Eikesdalsvatnet, Nesset, Norway 🌍 (📷: @ellisivbrain) Follow @worlderunners for more. 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_love_247 (Click on my bio) 💗 * Via:@worlderunners . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

The team is in Manitou Springs, Colorado, USA! Ahead of race 4 of the Golden Trail Series - Pikes Peak Marathon & Ascent! Garden of the Gods was the most highly suggested location for a run in the area, so we went to scope it out on a shakeout run, from the travels. On August 19 guest commentator @Dylanbo along with @Majellb will host the event via Salomon Running Facebook and Salomon TV YouTube. Film skills by @Maxromey with @parrot_official 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_love247 (Click on my bio) 💗 * Via:@salomonrunning . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Lining up for my second European Championships tomorrow at 11:23 am! Im so looking forward to compete in front of my home crowd! Please keep your fingers crossed! ✊ 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running.of_insta (Click on my bio) 💗 * Via:@runningfischi . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Wow, what an incredible view!! . . 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_around_world88 (Click on my bio) 💗 * Via:@running . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Michael Phelps with the swim moves. 🏊🎶🌊📍Seattle, Washington 🌎 (🎥: @kdonoghuelives @spartan) Follow @RunningFervor for more. 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_for_lifes68 (Click on my bio) 💗 * Via:@runningfervor . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Осень. Просто уже ОСЕНЬ. 13 градусов. Состояние поехать снова сюда...писала вам, помните? Про бег за городом...в вс...так умиротворенно и хорошо! Завтра поедем? Если Погода позволит?🤔 (И вообще, мне брекеты ещё не помешают...сегодня совсем непривычно! Как-будто только поставила...тянет, болит😩 Но ничего, ведь «красота требует жертв» ?!🤓😂) . Кстати, кроссовки эти @adidasrussia Для ходьбы - идеальны🖤 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_clbs (Click on my bio) 💗 * Via:@khokhlova_running . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Get your photos posted in our account, apply for a feature visiting RunningFervor.com 👉🏼the link is in our bio: @RunningFervor | The hump day feels....Been going through a lot of challenges lately and this picture reminds me that they happen sometimes. I remind myself through all the endurance of pain and training and trying to get healthy again mentally and physically. I try and remember why I do and its because I love it, simple as that. When you find something you truly love, nothing will stop you from getting after it. Ill be back soon and better than ever. Dont let road blocks get in your way, just get after it. (📷: @marissa_paps) Follow @RunningFervor for more. 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_lover_88 (Click on my bio) 💗 * Via:@runningfervor . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Get your photos posted in our account, apply for a feature visiting worlderunners.com 👉🏼the link is in our bio: @worlderunners. | 6 hrs on the bike, 30 min run off at 70.3 pace, I need a nap! (📹: @elliot_bach_tri) Follow @worlderunners for more. 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_love_247 (Click on my bio) 💗 * Via:@worlderunners . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Wow, what an incredible view!! . . 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_love247 (Click on my bio) 💗 * Via:@running . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Just when I thought there was a break in the rain 😅 Ahh well, at least I ticked ‘walk the pups’ off my To Do List today. By @cassolholm 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_around_world88 (Click on my bio) 💗 * Via:@gorunofficial . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Get your photos posted in our account, apply for a feature visiting RunningFervor.com 👉🏼the link is in our bio: @RunningFervor | The hump day feels....Been going through a lot of challenges lately and this picture reminds me that they happen sometimes. I remind myself through all the endurance of pain and training and trying to get healthy again mentally and physically. I try and remember why I do and its because I love it, simple as that. When you find something you truly love, nothing will stop you from getting after it. Ill be back soon and better than ever. Dont let road blocks get in your way, just get after it. (📷: @marissa_paps) Follow @RunningFervor for more. 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running.of_insta (Click on my bio) 💗 * Via:@runningfervor . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Barefoot runners of Bengaluru came together today for the welfare of the people who keep our roads clean, who are up every morning even before us, to remove much of the debris and detritus that a living city leaves carelessly behind every day. We gathered to thank them and salute them. 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_for_lifes68 (Click on my bio) 💗 * Via:@milindrunning . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

The team is in Manitou Springs, Colorado, USA! Ahead of race 4 of the Golden Trail Series - Pikes Peak Marathon & Ascent! Garden of the Gods was the most highly suggested location for a run in the area, so we went to scope it out on a shakeout run, from the travels. On August 19 guest commentator @Dylanbo along with @Majellb will host the event via Salomon Running Facebook and Salomon TV YouTube. Film skills by @Maxromey with @parrot_official 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_clbs (Click on my bio) 💗 * Via:@salomonrunning . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

The team is in Manitou Springs, Colorado, USA! Ahead of race 4 of the Golden Trail Series - Pikes Peak Marathon & Ascent! Garden of the Gods was the most highly suggested location for a run in the area, so we went to scope it out on a shakeout run, from the travels. On August 19 guest commentator @Dylanbo along with @Majellb will host the event via Salomon Running Facebook and Salomon TV YouTube. Film skills by @Maxromey with @parrot_official 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_lover_88 (Click on my bio) 💗 * Via:@salomonrunning . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

by @mstjernlof. The last couple of steps before the finish line🏁 I ran my heart out over that mountain yesterday and crossing that finish line in second place was just unbelievable!🥈I’m not gonna lie, I’m really proud over my first mountain race and how I pushed myself through the hole course @fjallmaraton ⛰. My time was 1.03.29 on Välliste runt 13.5k (+550m incline) and that was 3min faster then last years winning time!😃 And big shout-out to my team n teammates for the race @fjallfysiken // @stjernlof90 @fanny_josefine @thomzzeen @zebastianpt 📸🥊 @rastarunner90📍Trillevallen, Jämtlands Län, Sweden 🌍 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_love_247 (Click on my bio) 💗 * Via:@worlderunners . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

The team is in Manitou Springs, Colorado, USA! Ahead of race 4 of the Golden Trail Series - Pikes Peak Marathon & Ascent! Garden of the Gods was the most highly suggested location for a run in the area, so we went to scope it out on a shakeout run, from the travels. On August 19 guest commentator @Dylanbo along with @Majellb will host the event via Salomon Running Facebook and Salomon TV YouTube. Film skills by @Maxromey with @parrot_official 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_around_world88 (Click on my bio) 💗 * Via:@salomonrunning . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

A perfect team makes the dream work! Made it to the semi-final! See you all again tomorrow! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running.of_insta (Click on my bio) 💗 * Via:@runningfischi . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Tag who you go here for a run 🌴 Hawaii is full of jungle trails like this ⛰ (📷: @randomrob_) Follow @RunningFervor for more. 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_love247 (Click on my bio) 💗 * Via:@runningfervor . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

WANDERING and WONDERING - that is running. A physical and mental descovery. Running in Tihany along the fishers corso is one of the most spectacular pathes in Hungary I have ever run. 🏃🌎💙 FUTAZÁS A KOPONYÁM KÖRÜL - ez a futás: fizikai és mentális felfedezés egyben. Itthon, Tihanyban a horgászkorzó az egyik legszebb hely, ahol valaha futottam. 📸@pephungary - By @irunmom 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_clbs (Click on my bio) 💗 * Via:@gorunofficial . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

If you want to find the real competition, just look in the mirror. After awhile you’ll see your rivals scrambling for second place.🏃💪 .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo 📷 @barbarauber 🏃 ||Tag in your photos for a chance to be featured on our channel!⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_love_247 (Click on my bio) 💗 * Via:@runnerclick . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Morning run with friends ☀️ We can post your photos in our account, follow the link in our bio @RunningFervor and we will select your pictures. (📷: @frkhelgerud) Follow @RunningFervor for more. 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_for_lifes68 (Click on my bio) 💗 * Via:@runningfervor . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

A perfect team makes the dream work! Made it to the semi-final! See you all again tomorrow! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_lover_88 (Click on my bio) 💗 * Via:@runningfischi . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Осень. Просто уже ОСЕНЬ. 13 градусов. Состояние поехать снова сюда...писала вам, помните? Про бег за городом...в вс...так умиротворенно и хорошо! Завтра поедем? Если Погода позволит?🤔 (И вообще, мне брекеты ещё не помешают...сегодня совсем непривычно! Как-будто только поставила...тянет, болит😩 Но ничего, ведь «красота требует жертв» ?!🤓😂) . Кстати, кроссовки эти @adidasrussia Для ходьбы - идеальны🖤 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running.of_insta (Click on my bio) 💗 * Via:@khokhlova_running . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Luckily my mother is always by my side 💕 📍Sport Vlaanderen Oordegen, Lede, Belgium 🌍 (📷: @delobelphotography 🏃🏼‍♀️: @lauradewitte) Follow @RunningTerritory for more. 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_around_world88 (Click on my bio) 💗 * Via:@runningterritory . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

If youve always wanted to try facial aesthetics, have a part of your face that may be dropping your self confidence, or simply want to learn more, give us a call on 01604 604545 to book in for your free consultation today 🌟 😊 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_love247 (Click on my bio) 💗 * Via:@running . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

If youve always wanted to try facial aesthetics, have a part of your face that may be dropping your self confidence, or simply want to learn more, give us a call on 01604 604545 to book in for your free consultation today 🌟 😊 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_for_lifes68 (Click on my bio) 💗 * Via:@running . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @worlderunners. |👉🏼 How were everyone spending their weekend? 😊 You already know where I was spending mine...on the track 😍💪🏼☀️ (📷: @ivona.dadic) Follow @worlderunners for more. 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_love_247 (Click on my bio) 💗 * Via:@worlderunners . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Ran 72km on the 72nd Independence Day ( if you count 1947 as the 1st 😊😊😊😊 ) Free your mind!!!!! be carefree, not careless 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_clbs (Click on my bio) 💗 * Via:@milindrunning . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

!!!!!!!! @earthy_5 and @somanusha both celebrated true freedom on the 15th of August completing more than 50km at the 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_lover_88 (Click on my bio) 💗 * Via:@milindrunning . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

If youve always wanted to try facial aesthetics, have a part of your face that may be dropping your self confidence, or simply want to learn more, give us a call on 01604 604545 to book in for your free consultation today 🌟 😊 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_around_world88 (Click on my bio) 💗 * Via:@running . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

A perfect team makes the dream work! Made it to the semi-final! See you all again tomorrow! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_love247 (Click on my bio) 💗 * Via:@runningfischi . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Today I did a pretty intense Series training: ✔3 kms Warm up to pace 05:38 - 05:29 min / km ✔ Fast: 03:00. Rhythm: 04: 11 / km. Standing: 01:30 ✔ Fast: 02:00. Rhythm: 04: 10 / km. Standing: 01:30 x 2. ✔ Fast: 01:00 Rhythm: 04: 03 / km. Stopped: 01:30 x 3. ✅1 kms Clear to rhythm 05:38 - 05:29 min / km. Thank you very much @runhealthyes for putting together my trainings✔✅. . ➡️ 8km in total, I ended up with very tired legs, after that I went to swim a little and recover. . . The water is a bit cold in the pools here. 📍Cook + Phillip Park Aquatic and Fitness Centre, Sydney, Australia 🌏 (📷: @marciacoronado4) Follow @RunningTerritory for more. 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running.of_insta (Click on my bio) 💗 * Via:@runningterritory . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Never underestimate the heart of a champion!✌☝️ • • • Photo 📷 @adrienne_koleszar🏃 ||Tag in your photos for a chance to be featured on our channel snd dont forget to participate on our new AWESOME giveaway!✌ . . . . . ⠀⠀ ⠀⠀ ⠀⠀ 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_love_247 (Click on my bio) 💗 * Via:@runnerclick . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Ran 72km on the 72nd Independence Day ( if you count 1947 as the 1st 😊😊😊😊 ) Free your mind!!!!! be carefree, not careless 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_for_lifes68 (Click on my bio) 💗 * Via:@milindrunning . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Thank you Berlin for an amazing week so far! I really appreciate your tremendous support in- and outside the stadium! For sure, Im still disappointed that I couldnt make it to the final but Im grateful for the two runs in front of my home crowd! 📸 @kai.ptrs 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running.of_insta (Click on my bio) 💗 * Via:@runningfischi . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Ran 72km on the 72nd Independence Day ( if you count 1947 as the 1st 😊😊😊😊 ) Free your mind!!!!! be carefree, not careless 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_lover_88 (Click on my bio) 💗 * Via:@milindrunning . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Thank you Berlin for an amazing week so far! I really appreciate your tremendous support in- and outside the stadium! For sure, Im still disappointed that I couldnt make it to the final but Im grateful for the two runs in front of my home crowd! 📸 @kai.ptrs 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_around_world88 (Click on my bio) 💗 * Via:@runningfischi . #Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

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