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Good Morning beautiful people, it’s Friday! 😍 Rest day for me as tomorrow I have Dark Run 💫 with my running club @hillingdon_ac and the Christmas Trail Run 🏃🏻‍♀️🎄🤶🏻💝 on Sunday with at Box Hill! 💪 I hope I survive all those lovely hills and mud! 😅 What are your plans for the weekend? 🤗 💕 • • • • @nudgejewellery Credited by : @plantpowered.pixie.runner . . . #runners #runnerscommunity #trailrun #runtoinspire #runner #worlderunners #instarun #trailrunning #runitfast #runnergirl #run #happyrunner #marathotraining #maraton #running #runningbare #runningcrew #runningbuddies #runningwoman #runningerrands #runninglife #runningmug #runningshirt #runningsale

Our semi finals run at the World Latin Dance Cup. Ecstatic with our score of 92.31 in the Salsa Ladies Team Amateur division and pumped to give it everything we’ve got in the finals tomorrow ❤️💃🏽🇦🇺 #worldlatindancecup #wldc #teamaustralia #semifinals #latindance #latindanceaustralia #lda #mvladiesproject #amateursalsateam #aussieaussieaussie #modusvivendi #latindancer #salsa #salsadancer #dancers #salseras #represent #competition #runningbare #sponsors #competitiontime #salsaladies

We love playing this game of who can care less more 💁🏼‍♀️ 📸@zoekiirk

⠀⠀⠀⠀⠀⠀⠀⠀⠀ It always seems impossible until it’s done ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @andrewzphotoz ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙍‍♀️ @bellissimomakeup2018 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #zapfit #personaltraining #zapsorell #girlswholift #gymshark #summer #squats #technique #louissimmons #gymsharkwomen #trusttheprocess #eliteeleven #newweek #newgoals #bondisands #goals #aesthetic #fitlife #training #bodybuilding #results #cardio #weightloss #weightgain #runningbare #strength #tasmania #fitness #fitspo

These amazing ladies are looking killer in their matching Langley tights 😍 #runningbare #latindancers

A little spice & ice to make everything nice. Our sisters at it again. And yes you can book them both for our events and weddings. Makeup by: @beautybyadams Hair: @color_me_alli . #runningbare #updo #frostedmakeup #muabozeman #hairstyles #bozemanhairstylist #bozeman #bozemanmakeup #montana #406 #shestheyingtomyyang #sisters #montanamakeupartist

Enjoy life and have some fun 😝 #runningbare #liveyourlife #justbeyou

Santa all I want for Christmas is New Lorna Jane 💁🏻‍♀️ Get the gift you really want this year... new activewear! We are open everyday till Christmas and don’t forget we have our online store with click and collect 😀🙌

Leave everyone seeing stars in our newest from @runningbare83 with the Power Moves tight! ⭐️ • • • • #runningbare #australia #australian #leggings #tight #active #athleisure #athletic #fitness #sculpthouse #sculpthouseboutique #sculptstyle #sculptsquad #sculptstrong #atlanta #nashville #sandysprings

Gym. Swim. Repeat. #runningbare #rivalbyrunningbare #gymtoswim

Stretch your limits with the Ramona matching set #runningbare #tranquility

✨How can you give energy back to yourself? . 🎅🏻At this busy time of year how do you give some energy back to yourself when you’re feeling a little drained and exhausted? 🥵 . 🛁 Take a bath 🚶🏼‍♀️Go for a walk 📖 Sit and read 🧘‍♀️Meditate 🧩 Do what you love- puzzles, colour, crosswords 💃Take your favourite Pilates or yoga class 🌳Enjoy time in nature 👭Catch up with a friend 🧘🏻‍♂️Stretch . We often forget to look after ourselves but a little bit of TLC FOR YOU is so important so you can keep looking after others and enjoy the Festive Season! ☃️🎄🥳 . . #selfcare #wellness #energy #lookafteryourself #timeout #restandrelaxation #randr #pilates #pilatesberwick #mindandmovementpilates #wellnessjourney #pilateslovers #runningbare

Grab your #tshirt NOW by clicking the link in my bio (profile) 👉 @running_love_vn 👉 Buy it or you will lose it forever!! 👉 Printed in the USA 👉 100% Satisfaction Guaranteed! 👉 DoubleTap & Tag a Friend below? 👉 Click the link in bio to get yours now @running_love_vn . . . #runners #runnerscommunity #trailrun #runtoinspire #runner #worlderunners #instarun #trailrunning #runitfast #runnergirl #run #happyrunner #marathotraining #maraton #running #runningbare #runningcrew #runningbuddies #runningwoman #runningerrands #runninglife #runningmug #runningshirt #runningsale

DAY 74: Fri-YAY! Judging by the weary look on my face tonight (my body was equally as weary), its a good job its the weekend! I see pics of all these people looking really fresh and perky for their Friday gym sessions.... that my friends is not me 😂😴. 40 minute session tonight, high reps, decent weights and shorter breaks. Saving my legs and energy for my long run this weekend 🏃‍♀️ #marathonrunner #marathontraining #marathonfitness #big5marathon2019 #runner #perthrunner #fitness #fitfam #perthfitfam #fitgirl #gym #strengthtraining #lifttorun #runningbare83 #runningbare

FLASH BACK ⚡️to the first photo shoot that we did, we shot this pic for our brand new, sat morning VYPA/BURN class ✨💗✨ Tomorrow morning is our very last Saturday morning class in that hall and although we are leaving a beautiful little space behind(not so secretly, Ann-Marie’s fav😜) We are so grateful that we have so many amazing memories, experiences, friendships and vibes to take with us to our very own studio 💗💗💗 ——————————————————— As the old saying goes, when one door 🚪 closes another one opens and boy are we excited to open that new door and welcome 🙏 all of the old members 👫👫👫 and new members 👭👬👭into our incredible new space. ——————————————————— So come along tomorrow morning and celebrate 🎉 the end of an era, it won’t be the same without you. 😘😘😘 #fitperthlife #perthfitfam #fitnessinstructor #fitspo #thejunglebody #fitmum #funfitness #motivation #healthandfitness #healthandhappiness #healthybody #happymind #healthcoach #healthygoals #perthmum #mumsofperth #dancefitness #funfitness #newadventures #memories #runningbare

Нахожусь я сейчас в состоянии максимального напряжения. В субботу экзамен, на сдачу, которого у меня 5 лет по визе, но тратить столько времени-это не мой метод. Выйдя из школы, мне вдруг подумалось, что в субботу-все! Я шла по улице, в лицо светило яркое солнце и ощутила такую пустоту и пропасть внутри, которую ощущаешь после достижения каждой цели. • У меня было уже такое, есть опыт. Например, выбежал марафон из заветных 3х часов. Но это касается не только спорта, а любого дела. Сначала ты думаешь, как бы это поскорее закончилось, уже нет сил идти, куда наметился и ничего кажется не выйдет, скорее бы заветная дата и конец. Но нет, этот конец-он всему конец. Самое прекрасное это как раз период создания своего успеха и путь к нему. Конечно, у меня еще миллион новых задач и целей. Без них не жизнь. Бывает, что жизнь в генераторе идей затихает для перезарядки. И кажется все эти новые идеи и цели, нужны, чтобы заглушить эту пустоту и пропасть, после достижения. А иногда можно и бросить все, когда до успеха рукой подать, оставить кому-то, подарить, только чтобы опять это не почувствовать. • Мне интересно, это от типа личности зависит? • Вчера наткнулась на тест по соционике, как же он оказался во многом прав (что я могла бы объективно оценить). Он может даже помочь определиться с поиском работы или места человека в жизни или обьяснить себе самому некоторые моменты. Классная наука. Мне было сказано, что борцы (это мой тип) отчаянно независимы (боль моя), и больше стабильности ценят только креативность и свободу. Вот как с этой фигней жить? Когда тебе тошно от стабильности? • Расскажите у вас тоже упадок сил после достижений и они даже не радуют? Я прочитала есть институт соционики или что-то такое и можно полное исследование пройти, которое чуть ли не неделю длится (не надо к гадалкам, хиромантам и всяким, кто там гороскопы составляет ходить). У кого есть опыт? Credited by : @runningdependency . . . #runners #runnerscommunity #trailrun #runtoinspire #runner #worlderunners #instarun #trailrunning #runitfast #runnergirl #run #happyrunner #marathotraining #maraton #running #runningbare #runningcrew #runningbuddies #runningwoman #runningerrands #runninglife #r

The Winona collection is 🔥 @ runningbare.com.au #runningbare #newarrivals #summerromance

Club Manager and Owner Ben from @f45_training_warrnambool testing our the New DplusK Male Collection in his session today!😆🙌😎 We only have limited stock of the male range so make sure to get in fast for all your Christmas gifts 😀🙌 #Repost @ben_dalton1 ・・・ Apparently it’s a proven fact, you work harder when wearing DplusK 😂 @joelcornelissen @allyoconnor8

Create the perfect form in AB Waisted Full Length Tights @kiralates #runningbare #matchingset

New Tights for Christmas... yes please 😀🙌🤗

🎄 W O R K • C H R I S S Y • P A R T Y 🌟 #sillyseason #christmasparty #workwife #runningbare

Make time for yourself in Beyond the Standard Full Length Tights #runningbare #relax

Grab your #tshirt NOW by clicking the link in my bio (profile) 👉 @running_love_vn 👉 Buy it or you will lose it forever!! 👉 Printed in the USA 👉 100% Satisfaction Guaranteed! 👉 DoubleTap & Tag a Friend below? 👉 Click the link in bio to get yours now @running_love_vn . . . #runners #runnerscommunity #trailrun #runtoinspire #runner #worlderunners #instarun #trailrunning #runitfast #runnergirl #run #happyrunner #marathotraining #maraton #running #runningbare #runningcrew #runningbuddies #runningwoman #runningerrands #runninglife #runningmug #runningshirt #runningsale

3 tips for a better NIGHTS SLEEPS!! ☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼

*anzeige Ich wünsche euch einen schönen Wochenstart! Hier mit einem etwas älteren Bild bei tollsten Wetter☺️ wobei alt gerade mal ein paar Wochen her ist🙈 momentan bin ich ja eher im Dunkeln unterwegs leider. Umso mehr freu ich mich auf die Läufe am Wochenende☺️ also einen schönen Montag euch! Credited by : @running_shorty . . . #runners #runnerscommunity #trailrun #runtoinspire #runner #worlderunners #instarun #trailrunning #runitfast #runnergirl #run #happyrunner #marathotraining #maraton #running #runningbare #runningcrew #runningbuddies #runningwoman #runningerrands #runninglife #runningmug #runningshirt #runningsale

Kiss and tell in the new Summer Romance 😍 #runningbare #floral

2018 Running Bare’s 35th Christmas party from our matriarch to all of our baby bares @runningbare83 #runningbare #35years #hohoho #empoweringwomen 🎄❤️🐻

Today is the @solemotive End of Year Run Party 👟🎉 Woke up with low spoons and anxiety but made sure to fit in a few exercises to get my hyped for my last running event for 2018!

With the Pixie Full Length Tights youll be too blessed to be stressed #tranquility #runningbare #soothyoursoul

Sometimes you’ve just got to get out and be a hot, sweaty beast! Long day on the tennis court yesterday but the result was a big win. 😊👍 Always have to push myself the day after pennants. Up early to beat the heat for a short sprint/fast walk. My version of hiit (probably more l/miit!) The days of endless cardio are long gone, thank goodness. I’m completely converted to weight resistance training. BUT I still like getting outside for some exercise just for the benefits of getting the fresh air, nature & some vit d. I’m just more efficient with cardio now. Is it harder to maintain my health & physique at 60 than when I was younger? Honestly, no. I spend way less time exercising, eat a healthy balanced diet & drink a lot of water. That doesn’t mean I can’t indulge myself. I can, but in moderation. Life is about balance. Happy Thursday all you beautiful people 😊 #fitover50 #strongwomen #hiit #weightlifter #im60 #betterthanever #notdeadyet #fitness #healthylife #keepmoving #gymlover #fitnessforlife #eatwell #over50fitness #lornajane #runningbare #aussiesummer #perthlife

Florals can be daring, and so can you! #runningbare #rivalbyrunningbare #florals

A few years ago I wanted to be ‘healthy’ which meant skinny AF and starving myself on probably 1000 calories and an hr of cardio per day . Then I wanted to be ‘healthy’ and pursue a career based on that and hit my fitness journey so I lifted too much and ate halfway to good health . Then ‘healthy’ to me was a starved fitness competitor, yeah really healthy that was... take a girl already insecure about the way she looks and then add a Fitness Comp 🤦‍♀️ major fail on my part. . Then I spent 2years trying to get back and maintain that health, I would honestly say that I wasn’t unhealthy last year and I did everything right but I just couldn’t get lean enough to hit the stage. I tried but I was probably still leaner than some who did hit the stage but I didn’t want to be someone who got up without giving my all 🤷‍♀️ . Then I went to ‘healthy’ eating the same bland food everyday and not dropping any weight for a long long time but seriously unhappy with how hard I worked for little result . Now I’m sitting at what I define as ‘healthy’, sure I have up and down days but I’m a girl and let’s face it, we are hard on ourselves! 🤷‍♀️ my mindset is better, I have focus, I definitely work too much and probably need to tell my partner I love him more instead of telling my food but I don’t look in the mirror anymore and hate what I see? . More people need to find a way to get to that 💜 . . . . . #nofilterneeded #happy #healthy #personaltrainer #strongwomen #ballarat #tan #blonde #strongnotskinny #muscle #gettinglean #weddingshred #strongmind #headspace #goals #training #macros #gym #ballaratgyms #fitness #motivated #rockwear #runningbare #smile #loveyourselfmore

Look perfectly put together in a Moana matching set #runningbare #matchingset #poise

Looking for a stocking filler for Christmas?? We have just had a delivery of Teal Active 1.4L Mini Bottles! They come in 3 different colours Black, Blue and Pink and are only $27.99 😀

🤷‍♀️How often to get neck or upper back pain? . It’s so annoying isn’t it?!! Sitting at a computer, having a desk job, being in the car for long hours and even bending over your mobile phone🤳🏻 (guilty!) can all contribute to neck and back pain. 😫 . ✨MINIMISE NECK AND BACK TIGHTNESS BY- . 💆🏼‍♀️Stretching! Cat stretches, neck stretch, side stretch and book openings are all great to get the back and neck moving. . 💆🏼‍♀️Do some Diamond Press (pictured above)- Lie on your stomach and make a diamond shape with your hands. Inhale to do a small shoulder shrug, exhale and press down through your hands to gently lift the chest and head. Aim to keep the neck long and the shoulder relaxed. . 💆🏼‍♀️Release with a massage ball or foam roller. Lie on a foam roller and let the arm relax to the side and breath for 30secs-1min. If you have a massage ball either lie down or stand against a wall. Place the ball between you and the surface and gently massage the tight areas. . 💆🏼‍♀️Think of your posture throughout the day. Reset the shoulders every hour by doing a few gentle shoulder rolls back when you’re sitting at the computer. . Little changes lead to BIG improvements so nip that annoying pain in the butt and add in a stretch or release today. 👍🏻😁 . . #neckpain #backpain #painrelief #stretch #pilates #pilateslovers #movewell #movebetter #fitbody #healthybody #pilatesfit #pilatesbody #wellness #selfcare #berwickpilates #mindandmovementpilates #feelgood #womensfitness #runningbare

Grab your #tshirt NOW by clicking the link in my bio (profile) 👉 @running_love_vn 👉 Buy it or you will lose it forever!! 👉 Printed in the USA 👉 100% Satisfaction Guaranteed! 👉 DoubleTap & Tag a Friend below? 👉 Click the link in bio to get yours now @running_love_vn . . . #runners #runnerscommunity #trailrun #runtoinspire #runner #worlderunners #instarun #trailrunning #runitfast #runnergirl #run #happyrunner #marathotraining #maraton #running #runningbare #runningcrew #runningbuddies #runningwoman #runningerrands #runninglife #runningmug #runningshirt #runningsale

will be back this weekend and will be teaching at @yogaonethatiwantstudios Shah Alam 💕 i’ll be sharing few techniques with the blocks to assist in activating the muscles as well as to deepen our poses! come and join the fun before the year ends ✌🏻

Constance will have you seeing stars #runningbare

Well, whatever deep, dark part of my brain that thought 20 minutes of ascending wall balls, box overs and assault bike cals would be fun can officially suck it 😷🤢 @assaultairbike #eyesontheprize #assaultairbike #boxovers #thewodlife

Athleisure for kids by @runningbare83 ... only a few of these sets left! . 📸 the lovely @_lolafreeman_

Just Landed!! 1.4L Real Active Mini Bottles 🙌 💦 These mini bottles are the perfect little stocking filler! They come in 3 different colours... pink, purple and black!

Just shine! 💜 Checkout out our new releases in-store and on our [email protected] runningbare.com.au #runningbare #wetlook

I find it so “interesting” how straight I think I’m standing until I see these full body shots 🤪 #MonthlyTransformation #RunningBare #CrookedAsShit #BeforeAndAfterWeightloss #TwistOfWeight

They say you are what you eat, so Id much prefer to be cake than kale #liveyourlife #loveyourlife

Use the new Mindy one piece as an excuse to spend more time at the beach #runningbare #rivalbyrunningbare

Christmas effort. Day Two. 🎄🎄🎄

When your walking buddy takes a break... 🐶@danielle.gillies wearing @rebelsport Running Bare with @little_b_benson

Were lusting over these effortless looks 😍 #runningbare #performance #sleek

Breathing on the Cadillac: As the name suggests this exercise is designed to increase your lung capacity. It works the shoulders and arms and strengthens the butt and thighs. Breathe in and lift your butt up, holding your breath for 5 seconds. Exhale to slowly roll the spine one vertebra at a time back to the mat. This is also a great pre-natal exercise. It works the whole body and feels beautiful on the spine as you roll and articulate through each vertebra. #pilates #kiralates #prenatalpilates #authenticpilates #classicalpilates #romanaspilates #prenatalworkout #fitmum #fitmom #cadillac #cadillacpilates #mondayworkout #breathe #breathing #pilateslovers #pilatesteacher #pilatesstudio #pilatesdoublebay #runningbare #rbsquad @runningbare83

Time to pack your bags. 25% off the Holiday Edit till Sunday. Shop the offer In-store and Online

WOAH!! 😱 🎄Only 2 weeks until CHRISTMAS! 😍 . . I’m sure it’s safe to say we can all overeat and overdrink in the silly season. 🍾🍒🧀 And why the hell shouldn’t we?! 🎉😉 but let’s do it while feeling Fit & Fabulous. 💪🏼 Come join Chloe for your 50min KONGA®️ sweat sesh TONIGHT💦💪🏼 . . Leave those excuses at home and come enjoy some YOU time while working it out with Me! 💃🏼😉 💪🏼 6:30pm 👊🏼 Anytime Fitness Southern River 💃🏼 All Fitness Levels Welcome 🤸🏼‍♂️ Members FREE 🕺🏼 Non Members ONLY $5 🤩 Bring Water, Sweat Towel & Mat #thejunglebodywithclo #tuesdayvibes #2weeksuntilchristmas #sweatsesh #noexcuses #letswerkout #anytimefitnesssouthernriver

Back in stock!!! Happy Way Vanilla and Chocolate 🍫 🤗 Get in fast ladies... They never last long!

Limited Edition DplusK Men’s Range! If you suck on what to get your husband, partner, father, brother or friend for Christmas make sure to check out our DplusK Male Range. This is a special collection that we have got in for Christmas only so make sure to get in fast!

So today we went to Falls Creek Mountain Bike Park 🏔 Amron and I did some green tracks a couple of times; rode up to the lake via the rode and Aquatrail. PS: didn’t draw a red line on myself 😂 all while Mark and Aaron completed over 30kms of down trails. #fallscreeksummer #friends #plussizegirlswhoridemtb #runningbare #trekbikes

ᴇᴠᴇʀʏ ᴛɪᴍᴇ: ʙᴀᴄᴋ ʟɪᴋᴇ ɪ ɴᴇᴠᴇʀ ʟᴇғᴛ. ~ ᴍᴇᴇᴛ ᴍᴇ @good_vibes_yoga 8ᴀᴍ ᴛᴏᴍᴏʀʀᴏᴡ ᴍᴏʀɴɪɴɢ ✨🙏🏼 ~ ᴡᴇᴀʀɪɴɢ @runningbare83 #runningbare

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