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Chilly trail run today. After being super sore from leg day on Wednesday this is the first run I have felt my legs could handle. Thanks @revolutioncryo and @jnett12 for the session and leg compressions that got me back out doing what we love most...running together. Wind chills in the single digits don’t stop us. - #kmchallenge19 #bbcomchallengeseries #jointherevolution #trailrunning #runningfamily #daddydaughterrun #runners #instarunner #runnersofinstagram #runninggirl #runningdad #activerestday

Nice little recovery run this evening, good to not worry about distance or speed, just nice to keep the legs working, may even do the same tomorrow. 🤷‍♂️🏃‍♂️👌 #runningtoloseweight #runningmotivation #runnersofinstagram #runningjourney #run #running #rungoals #runningdad #fit #fitlife #fitness #fitgoals #fitnessjourney #fitnessmotivation #healthylifestyle #gym #gymrat #cardio #instarunnerswales #instarun #instarunners #motivation #weightlossjourney #weightloss #workout #music #feelinggood #feelingstrong

Back home for the weekend. Felt good to run my favorite loop from when I was a “kid”.. now twice the age I was when I first ran it. #runningdad

—werbung—markierungen— . Ein #earlybird bike ride! Schlittenfahren, ein #lunchrun , Einhörner suchen im Tierpark, ein #coreworkout , ja und das Essen nicjt vergessen 😅 wenn man will schafft man so einiges an nur einem Tag #familylife #afatherstory #blogger_de #workout #run #swimbikerun #laufen #triathlon #plantbasedathlete #athlete

DAY ONE 🏃‍♂️👊 #thenationalrunningshow Day One is over. The two main highlights were meeting the legend that is @edflood1 from @evossiexplore and the guys from @runnersheal @evossiexplore have some amazing running kit for guys and girls. The kit is designed with comfort and convenience in mind and looks great. @runnersheal are a running company with a difference. For each item they sell they provide a child with one months food. An inspiring initiative powered by @coopsrun They sell items for performance and comfort and again, it’s beautifully designed. Give them a follow🏃‍♂️🙌 @evossiexplore @edflood1 @runnersheal @coopsrun #run #running #runner #runners #vegan #veganrunner #werunthis #evossiexplore #runningman #runningdad #runnersofinstagram #runnerscommunity #runningcommunity #runninglife #runnersworld #runnerslife #runningmotivation

74.4 miles complete of the 100 mile January run challenge. Todays run was an absolutely struggle and couldnt end quick enough....a reminder that not every run is enjoyable. But tomorrow is a new day. Time enjoy a couple of these #guinness #running #100milejanuarychallenge #runningismytherapy #runningmakesmehappy #runningcommunity #runningadventure #runninglifestyle #runninglife #runningday #runninggoals #runningculture #runningdad #runningmotivation #runninginspiration #cardio #cardiomonth #runners_of_insta #runnersworld

#redjanuary Day 19 This is a rest day when you are on a run streak. Hopefully the legs will be nice and rested for the long run tomorrow! ________________ #runnersofinstagram #runningmotivation #run #runningdad #redjanuary2019 #runner #run #runsocial #runningfamily #fattofit #running #lonelygoatrunningclub #lonelygoatrc #workout #workoutmotivation

Guten Abend liebe #instas, heute Abend bin ich mit Freunden bei #schwarzlichtsemester gewesen und dort haben wir 3D Mini Golf gespielt. Hat total viel Spaß gemacht und war sehr lustig gewesen. 😄 Muss man definitiv mal gemacht haben. 👍🏼 Jetzt gehen wir gleich noch schön Essen und trinken. 😋 \\*unbezahlte Werbung*// ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitbit #fitbitionic #yazio #motivation #fitbitrunners #läuft #runningdad #ruhrpott #runforfun #bochum #transformation #laufenmachtsüchtig #laufenmachtdenkopffrei #runnerslife #ausliebezumsport #laufjunkie #runnersofinstagram #loverunning #runningtime #runningcommunity #beatyesterday #minigolf #sport #3dminigolf

#Repost @marcus_oakley75 with @make_repost ・・・ Today was Day 1 of the 2019 @nationalrunningshow - something that both myself and my 11 year old daughter had been looking forward to for ages! Today didn’t disappoint ! The highlight for both of us was listening to the days first speaker @mrjordanwylie . An amazing story of courage, bravery and selflessness - I definitely now need to read his book !! The guy is a gent too and was only too happy to have a chat and have his picture taken with us #nationalrunningshow #thenationalrunningshow #runnersofinstagram #runshow19 #runshow #jordanwylie #citadel #runningdangerously #run #running #runningmotivation #runninginspiration #instarunners #runningman #runners #strava #runninglife #runningcommunity #runningdad

Today was Day 1 of the 2019 @nationalrunningshow - something that both myself and my 11 year old daughter had been looking forward to for ages! Today didn’t disappoint ! The highlight for both of us was listening to the days first speaker @mrjordanwylie . An amazing story of courage, bravery and selflessness - I definitely now need to read his book !! The guy is a gent too and was only too happy to have a chat and have his picture taken with us #nationalrunningshow #thenationalrunningshow #runnersofinstagram #runshow19 #runshow #jordanwylie #citadel #runningdangerously #run #running #runningmotivation #runninginspiration #instarunners #runningman #runners #strava #runninglife #runningcommunity #runningdad

Løb nr. 7 - kl. 18.00 #24honlinerunning #coast2coastdk #løb #løberliv #løber #løbeglad #løbetur #runningdad #run #running #runner #instarun #runningdad #runningman #runningday

« Le spectacle de la nature est toujours beau. » (Aristote) • Malgré le froid, et des températures négatives, effectuer une sortie trail dans la vallée de la Sarre juste avant le coucher du soleil, reste quelque chose de magique et un spectacle dont je ne me lasserai jamais! ☀️ Et au final, ces 14 km en 1h25 ont fait un bien fou! • Bon week-end à tous! 😊

Dagens crossløb. 7.5 km i Juelsminde. Fantastisk flot vejr til en løbetur i dag. #crossløb #løb #påvejmodmålet #træning #træningslørdag #sydøstjyllandscrossløbserie #runningdad #juelsminde

RUNNING DAD 👨🏻💙 La foto de hoy va dedicada a mi papá, porque siempre que lo necesito está ahí para mi 💙💙💙acompañándome en mis entrenamientos de los sábados☕️ ... ... ... #enjoytheprocess #marathonaddict #goalsanddreams #marathontraining #runningdad #run #running #runners #runnergirl #runninggirl #bestcompany #goals #fit #healthy #positive #mind #body #soul

RunnInk Crew on tour...heute als Trio mit @steinmann_andre und @mars_human Zusammen über 16km am 18. Crosslauf Rund um die Zinkspitze teilgenommen👌 #runninkcrew #runningfriends #runningislife #runningismypassion #runningdad #runnink #marathontraining #nopainnogain #laufenverbindet #slamstattoo #slamstattoonordhausen

Slowly getting back to where I was when I wrestling. 400 lbs on #legpress is big for me. I want to get back over 600. #run #runnersofinstagram #runnersofinsta #strengthtraining #runnerslife #morningworkout #running #runningdad #runnerslife #runnerscommunity #fitnessjourney #armystrong #armychaplaincandidate

Það var svakalega heitt Laugum í dag, það gerði æfinguna erfiðari, var hún nú alveg töff fyrirfram. 3x15 mín @ 3:20 pace. Fínasta æfing fyrir kropp og huga. . It was extremely warm at the gym this morning it made the tempo session harder, 3x15 min @ 3:20 pace. 🌡 . . #treadmillworkout #nikeisland #heilsa #runner #run #ilovetorun #runningdad #garminbudin #alwaysdoyourbest #gulimidinn #hledsla #temporun #warm #roadtoberlinhalf #gettingstronger #gettingfaster #instarunners #runnersofinstagram #roadtoleverkusen #nikepegasus35

Når fornuften sejre over undskyldningerne. Det er en fantastisk følelse 😍 Hjemvendt glad og tilfreds! - med 20 kilometer i baggagen 🤩 . #runnerslife #instagood #photoftheday . 👋🏻

That was a really nice run in the late afternoon. 😍 How about you? Have you been active today? Still sticking with your new years resolutions? Let me know! ••••••••••••••••••••••••••••••••••••••• #Laufen #Münstee #winter #running #active #workout #laufliebe #ocr #OCRaddict #spartanrace #xletix #ocrtraining #hindernislauf #freeletics #runningdad

Just a casual 10 mile stroll in Oak Ridge this morning. In the cold. Oh and the rain. At least it wasn’t snowed out again...tough course but a great race! Treasuring the final races that @funkhouser82 will be a Tennessean! #running #runningdad #runnershigh #runnerslife #runningmotivation #runknox #getupandmove #anyonecanrun #runnerslife #backofthepackelite #runrunasfastasyoucan #slowandsteady #runforme #runforthem #wetrun #rainyrun #wetandcold #atleastitsnotsnow

Was macht man, wenn man nochnen Termin hat, aber a) man noch laufen will und b) die Kids müde sind? Klare Sache, dann halt ne schnelle Runde 🎢 Zwei pennen, einer rennt und endlich mal wieder Pace unter 5 🏃‍♂️ [Werbung möglich] #croozer #croozerrun #run #laufenmitcroozer #training #runningdad #daddysworkout #blackforest #sport #instarunners #instarun #instarunnersgermany #runningfathers #running #laufen #fit #wiesental #wiese #schnellerunde #mittagslauf #laufenmachtglücklich #marathontraining #laufliebe #jogging #spieltag #f95 #pace

Moin!😊 Mein erster Lauf diese Woche!😫 Habe es einfach nicht hinbekommen. 🙄 Aber egal, dafür heute, zwar ein bisschen schneller als gewollt, ist aber nicht schlimm. 😉 Morgen geht es dann zum Longrun, mal schauen ob ich die 30km dieses Jahr zum ersten Mal laufe. Gleich dann noch Bundesliga. Euch allen noch einen schönen Samstag. #runningpitfiend #runningdad #laufenverbindet #laufendgutestun #werunhh #laufenmachtsüchtig #runningisaprivilege #healthisaprivilege #laufenwiebekloppt #instarunners #laufenmachtglücklich #runningismytherapy #beatyesterday #runtheblueline #haspamarathon #berlinmarathon #phönixseehalbmarathon #run7 #lauf7 (Ja, er hat Werbung gesagt)

#rwjanuarstreak #januarstreaktag19 #runningdad #kaltaberherrlich #morgensport Heute Morgen gings bei angenehmen minus 6 grad raus

Easy run before church of the long run tomorrow #swabysessions #marathontraining #runningdad #fitat45

We had the honor of doing the MLK Torch Run to kickoff the MLK Awards Breakfast. We ran with students from Franklin Police and Fire High School and carried the torch through downtown with a police escort. • • #mlk #mlkweekend

Easy 15 miles DONE. Survived Snowmageddon 2019 🙄. First 11 miles was pretty clear and that last 4 was a nice and pretty wintery mix of rain/sleet/snow. Time to go home and do absolutely nothing. Happy Saturday everyone. . . . #runnerscommunity #runnersmakethebestfriends #runnersofinstagram #runningfriendsarethebest #runalways #marathontraining #runningdad #runcrc #6run4 #marathon #marathonrunner #runner4life #26point2 #runhappy #coachnicolesrules #teamcoachnicole #flyingpigmarathon #instarunner #run #runner #running #runners #flyingpigmarathon2019 @runflyingpig #instarunners #longrun #26point2 #saturdaymorningrun #winterrunning

Sad to miss my first @runbaltimore @matchboxtwenty 20k this morning. The 5th year celebrating the greatest band by running 12 miles on some technical trails. Instead I got up very early and knocked out a good sore run and some really fast hill sprints at the end. Best way to get going in the beginning of a cycle is just a heavy dose of hills. Now time to sit back and wait with anticipation for the biggest game of my life as a @chiefs fan tomorrow evening!

Liebe Freunde der gepflegten Rumrennerei, der erste Bundesliga-Samstag 2019 läuft und draußen ist das beste Wetter, das man sich nur vorstellen kann. ☀️⚽ . Was liegt also näher als sich die Konferenz aufs Ohr zu tun und ne kleine Runde durch die Sonne zu laufen? 🏃🏻‍♂️ . Tut richtig gut mal nicht durch Einheitsgrau zu flitzen. . Dazu noch Tore der SGE, was will man mehr? 💪. #bundesliga #run #running #loverunning #instarun #instarunner #laufen #run4life #instafit #joggen #weiterimmerweiter #runderful #läuft #neverstop #laufliebe #strava #kopffrei #darumlaufenwir #laufenmachtgluecklich #runningdad #runhappy #4runner #runr #runisfun #laufenverbindet

Gooood afternoon everyone, hope everyone is having a fantastic Saturday😁. . As I mentioned on yesterdays post Ive signed up for my first Ultra marathon 😬 Ive decided to attempt #RatRaceTheWall. 69 miles from Carlisle Castle to the millennium Bridge in Newcastle. . Totally looking forward to this next challenge. Looking back to 2 years ago I would never of thought I could have ran the GNR never mind a marathon and now Im facing this!! Crazy times 😂. . . . #marathontraining #Marathon #ultratraining #ultramarathon #halfmarathontraining #halfmarathon #runner #running #runners #run #runningcommunity #instarunners #instarunning #running_community #manchestermarathon #betruesapien #runners_of_insta  #truesapien #great_run #ukrunchat #runningman #runningdad  #runthroughuk #ukrunclub #thisdadruns #evossiexplore

🆕 Jestem nie było mnie jeden dzień 😀 ale to nie znaczy że nie trenowalem Zrobiłem 2 jednostki treningowe ta dzisiaj to był kosmos cross i śnieg hehe ale było mega 😀 A także zaopatrzylem się w zestaw #adrunaline na nowe starty w 2019 r będzie MOC już nie mogę się doczekać 💪😀🏃 pozdrawiam wszystkich aktywnych #polischrunner #runner #running #runningman #runforfan #fitrunner #runrunrun #biegambolubie #bieganie #bieganiejestfajne #polishman #motywacja #goodmorning #goodday #picturesoftheday #biegacz #biegacze #pegasus32 #garmin #runningdad #instaman #instadad

Løb nr. 6 - kl. 15.00 #24honlinerunning #coast2coastdk #løb #løberliv #løber #løbeglad #løbetur #instarun #run #running #runner #runningdad

Crispy cold shake out morning run, perfect weather for a race. Let’s hope it’s the same tomorrow!

24km løbetur i skønne omgivelser. Jeg er begyndt på ny træning som er at de lange turer skal løbes i moderat tempo, men så skal længden forøges for hver gang. Så får man trænet sin udholdenhed. Det skulle udfra hvad flere trænere siger give mere på længere sigt end interval træning. Næste stop 30km. . . . . . . . . . . #løb #løbetur #løbetræning #danskeløbere #danskelobere #running #run #runningmotivation #runningterritory #runnerdad #runningdad #motion #hyggeligløbetur #auning #banestien #pindstrup #allingåbro

The 8 snow drifts made this slow going, but intrepid Harvey & I made it through the unplowed streets of the nabe. We dont care what anyone says, snow is absolutely beautiful.

Heute Mal wieder eine frostige ❄️ Wochend-Runde nach dem Motto: Welt 🌍 aus. Laufschuhe 👟 an. Frei sein 🏃 . Was sollte ich machen? Das tolle Wetter 🌞 schrie förmlich danach, das ich Laufen gehe! 😇 · · · #running #run #runner #runningtime #runninglife #runningcommunity #instarunners #runningday #runningmotivation #runnersofinstagram #runningshoes #runnerslife #runningbuddies #runningman #runningaddict #runningheroes #runners #runhappy #runningislife #runningclub #runnersworld #runnerscommunity #instarun #fitness #runningback #beactive #runningdad

Slow, gentle 2k to build up the knee again. Long way to go but happy to get out with minimal pain. Nice to get out and be active again Should I sign up for teh Allow half on the back of that? 😂 Desperate to run that. . . . . #babysteps #rehab #halfmarathon #running #positiveMENtality #halfmarathontraining #running #strava #stravarun #run #runner #ukrunchat #ukrunclub #instarunners #runnersofinstagram #runningdad #lovetorun #runstagram #greatrun #glasgowhalfmarathon #greatnorthrun #garmin #forerunner235 #garminforerunner235 #petzl @adidasrunners @adidas #adidas

Long run completed. Kept my average pace under 9 minute miles. Felt like I could have carried on. Plenty more training sessions to go. Bodes well for my sub 4 hour #manchestermarathon target. #running #runnersofinstagram #runningmakesmehappy #runninglife #runningdad #runningmotivation #runningismytherapy #traildeshobbits #leedshalfmarathon #instarun #instarunning #fitness #loseweightforgood #itsgrimupnorthrunning

#Repost @nielpokinowski ・・・ Hier noch ein kleiner Nachtrag zum gestrigen Mittagslauf: Und damit auch ein Aufruf an alle Forstarbeiter, doch mal etwas weiter als bis zur nächsten Buche zu denken 🧠 Krieg ich sooooon Hals bei, aaahhh!!! 🤬 [Werbung möglich] #denken #running #runningdad #laufen #fit #schwarzwald #daddysworkout #training #waldlauf #croozer #laufenmitcroozer #croozerrun #fitness #mittagsschlaf #mittagslauf #sport #instarunners #instarun #marathontraining #zweipennen #einerrennt #runninglover #schopfheim #blackforest #forest #runningfathers #runningfather #runningparent

Det fick bli lite uppdelade löpbandspass eftersom första löpbandet inte funkade optimalt. #löpning #löpband

Treadmill maxes out at 99 minutes. Sometimes you gotta drive it till the wheels fall off...

Parkrun Saturday! Well done everyone who braved the cold to go running! First parkrun with my Garmin too, official time from Parkrun email is 24:52, although my watch is saying I only ran 4.88km, oh well I’m more impressed that I got up and actually went this morning with the cold and slippery conditions! Happy Parkrunning people!🏃🏻‍♂️💪🏻👍🏻 . . . . . #run #runner #runners #running #iloverunning #halfmarathon #marathon #training #halfmarathontraining #marathontraining #ukrunchat #personalbest #runnersofinstagram #runchat #getfit #fitness #runningman #runningdad #dadswhorun #dadbod #motivation #motivational #runningmotivation #runningcommunity #runningfamily #happy #cold #parkrun #parkrunuk #crowsnestpark

Løb nr. 5 - kl. 12.00 #24honlinerunning #coast2coastdk #løb #løberliv #løber #løbeglad #løbetur #instarun #run #running #runner #runningdad #runningman

WHAT DO YOU DO WHEN THE LITTLE SMEDS WANT A PB&J SANDWICH BUT YOU’VE NO BREAD? 🍞😳 You run to your local @spar_ni and set a new 5k PB 👊🏻 It’s amazing how good food is as a motivator when it comes to running 😂 my old 5k PB was 23’18” but with the promise of a peanut butter and jam sandwich at the end there was only ever going to be one outcome 👍🏼 Have a great Saturday everyone I know I will 😎 . . . . . . . . #belfastmarathon #experimentgroupBCM #teamstroke #saturdayrun #belfastcitymarathon #belfastmarathon #ExperimentGroupBCM #choosebelfast #marathontraining #5k #training #running #runnerslife #runningdad #runningdads #dadsofinstagram #instarunners #runningcommunity #runnersofinstagram #runchatuk #hearthealth #stancesocks #stayfit #belfast #teamframar

“Parkrun with mother” The Saturday parkrun plan worked a treat. Ava was at the front of the queue for theatre school, off she went bang on 9am, uphill, cold sprint to parkrun and I got to the start-line exactly as the start gun went! Without planning I spotted my mum within the first 100m and buddied up with her. Lovely to run with her, she’s very determined and has real grit when it comes to her running. She’s 60 this year and runs a few times a week for another local running club along with my dad and it’s transformed their lives for the better with regular exercise, healthy eating and a good social outlet. A nice comfortable run this morning which is just what I wanted in preparation for tomorrow’s big 14 miler! #running #runnersofinstagram #run #runningmotivation #runningman #brightonmarathon #thewolfpack #thewolfpackeffect #cancerresearchuk #cruk #ukrunchat #asicsfrontrunneruk #run #runningdad #runtoinspire #runnerscommunity #runnerslife #2019 #marathontraining #trackandfield #track #evossiexplore #evossi #dadsofinstagram #runningandrunmotivation #strava #parkrun #run_and_run #mumsthatrun #mum #medwayfit

Twincity Marathon 2019... running solo for this time.. no no no stroller ya.. . My running life: . 11.11.2017 - V10K - MQA Run 2017 . 05.05.2018 - VHM - Score Run Night Edition . 13.08.2018 - VSHM - IJM Land S2 Seremban . 20.01.2019 - VFM - Twincity (DNS or DNF) hmm 🤔 . XX.XX.20XX - VSFM TBC 🤔🤔 #malaysianstrollerrunnerscommunity #vfm #strollerrunner #strollerrunning #runningdad #twincitymarathon2019

Vanmorgen weer een mooi rondje gelopen 🏃‍♂️met #feelthehardenbergcityrun. Leuk maandelijks evenement met kleine groepjes ter voorbereinding op de #hardenbergcityrun. @frederikzandman , volgende keer loop ik met je mee💪 . . . . . . . . . . . . . #running #vhcr #runnersofinstagram #hardloper #runningman #run #runhappy #runtastic #runningfactor #instarunner #beatyesterday #wewhorun #runningmotivation #ikloophard #runningmylife #runnersworldnl #saucony_benelux #runningdad #runner #laufen #ilh #hardloopnetwerk #hardenberg #run4world #garmin

47 this year and still at it. On top of the world. Happy Saturday everyone #fitness #fitover40 #running #runninggrandad #runningdad #runningman #nevergiveup

Running in the snow ❄🏃‍♂️❄🏃‍♂️❄ I was so excited to see the covering of snow today when I got up. I had a gorgeous 5 mile run on the trails on untouched fresh powder. Glorious 😁

#flashback! Und los geht´s. Rock the Race 201! Ein letztes Foto - nun im kompletten #spitzenteam! Das Mädelstrio im feinen Pink, Markus im Pseudopink, die Lara trägt grün und ich blau. LOS! . Save the Date: 4.8.2019 https://www.rocktherace.de/ Wir sehen uns! #rocktherace #rockyourrace . Lieber doch erstmal reinschnuppern? Registriert Euch als #volunteer für Aufbau, Abbau oder als Streckenposten unter marc@rocktherace.de. Als Teil des Teams bekommst Du exklusive Einblicke hinter die Kulissen von Rock the Race, einen garantierten Startplatz für 2020 und leckerschmecker Verpflegung. . . . . . #ocr #beatyourschweinehund #passionforpace #f0rmbar #growingoldisnotforsissies #idothisforme #livetoshape #livetocompete #worklifebalance #nevergiveup💪 #neverrest #sportmotivation #twindad #runningdad #somuchfun #naturaltraining #instafitness #proudofmyself #naturalathlete #runningismytherapy #stolzaufmich #mitspaßdabei #laufliebe #sportliebe #nichtnurschönwettersportler

Morning run into #Lincoln. Ready for football now 👊🏼. . #running #runnersofinstagram #runningdad #10k #10ktraining #nettleham #lincoln #teamlegend #teenagecancertrust

Sometimes you gotta just get it done. #letsdothis

Another day, another hill. This was this mornings 5k - a loop over Highgate Hill past the station to Archway then back over through Highgate Village. 94m elevation gain. Phew! Total for the year: 50 km

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