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13 lätta kilometer in på kontot, blandad asfalt/skog. Benen trots allt helt okej efter gårdagens halvmara. 🇬🇧 Easy 13 k, mixed trail/road. Recovered fairly well after the half marathon yesterday. . . . #tjalveif #marathontraining #halfmarathontraining #löpning #løb #juoksu #laufen #jagspringer #imoveme #löparglädje #älskalöpning #running #runner #run #instarunners #sverigespringer #runnersworld #runnersworldswe #runningdad #craftsportswear #happyrunner #instarunners #cardio #asicsfrontrunner #igrunners #asicsfrontrunnersweden #training #runningmotivation #trailrunner #trailrunning #instarunners #inspiration

Hope after a weekend away in London and just been out running. I am starting to really enjoy running and how it can be a good stress release especially after a long drive home to Dorset. #runningdad #runners #runnersofinstagram #tryingtoloseweight #c25k #5k #5krun #runningjourney #runningmotivation #runners #runnerscommunity #runnersofinsta

После вечерней пробежки с сыном #runningdad #русланраджапов @malikradjapov #fatherandson

Waking up at 5 on the weekend to #run. Todays #workout was 5 x 1200 at #5k pace w/ 2:15 rest. Gave me the opportunity to check form from the front this time... Need more shoulder mobility, upper body looks way too tight #running #runners #runningdad #5ktraining

Just finished the Olympic #triathlon with @hfpracing in #vermilion. Time was a little slower than my goal with about a 2:44. Will recap #race later when I don’t feel like passing out🤪

Fick nöja mig med en halvmara som långpass med lite fartökning sista milen. #halvmarathon #bergslagen #söndag

Pretty spectacular views on my run this morning. Was just trying to get 5 easy ones but my legs felt great and I kept my pace slow so I could just keep going. . . . . #halfmarathon #running #run #runner #marathon #halfmarathontraining #fitness #runners #instarunners #runnersofinstagram #training #workout #marathontraining #runhappy #runrichmond #trailrunning #instarun #triathlon #nikerunning #morningrun #instarunner #fit #nikeplus #runnerscommunity #rvafit #runningdad #motivation #healthy #rvafitness #runchicago

That wraps a 33 mile week, taper week next week and The Iowa Donor Network 5K on Saturday. Lets get it! After this run, I felt like I needed a massive donut. See my story👆 for said donut. Joe everyone has a great Sunday! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #runallthemileseatallthefood #fortheloveoftherun #runsoncoffee #dadlife #runningdad #iowarunner #runiowa #iowarunning #doingwork #2018goals #5Ktraining #2018runninggoals #saucony #dreambig #bycayw #neverstopdreaming #commitdontquit #chooseyourdreams #riseup #earnit #dreamallthedreams #changeallthelives #nomorezerodays #audereestfacere #wakeupcrushtheday

14 out of a planned 16 miles today. This training cycle has been a STRUGGLE for me. I’ve been battling injury and being sick, I’ve never felt great. Makes me question my decision running a 3rd marathon this year. Thanks for the miles this morning @briankonopka. Happy Sunday everyone. #runnerscommunity #runnersmakethebestfriends #runnersofinstagram #runningfriendsarethebest #teamrmhc #runalways #marathontraining #chicagomarathon #runningdad #chicagomarathon2018 #runcrc #runnersproblems #sundayrunday #sundaylongrun

Groot!

30 degrees without the sea is .. hot! First 10k went well - the last 2.6 were slower as I run out of battery :(. #justrun #beatyesterday #sundayrunday #runningdad #fenix5 #germanrunners #laufliebe #run #running #laufen #laufen

How do you motivate yourself to get out of armchair or off your sofa to go running? ~~~~~~~~~~~~~~~~~~ Btw, apparently this guy was some kind of stunt man and unhurt while making this video.

Lads lads lads. Paisley 10k this morning. 6 & a half minutes off last years time. Happy with that. Started off too fast and paid for it later but have to be happy. Couch for the rest of the day. 👍 #paisley10k #loveparkrun #5k #paisley10k #halfmarathon #running #positiveMENtality #halfmarathontraining #running #strava #stravarun #run #runner #ukrunchat #ukrunclub #instarunners #runnersofinstagram #runningdad #lovetorun #runstagram #greatrun #glasgowhalfmarathon #greatnorthrun #summerrunning

The slow & steady incremental progress continues with another Half Marathon PB today. —— Today’s pace was a slower start compared to last month and allowed for a stronger last 5K finish. Legs feel good and have a little more in the tank. —— Quite a significant improvement from just 6 months ago - when I couldn’t run the full distance without stopping for a walk. —— A sub 1:50:00 would be amazing at the Great North Run but just going to enjoy the day and raise as much money for Alzheimer’s Society as possible. —— Im running the Simplyhealth Great North Run 2018 to raise money for the fantastic charity Alzheimers Society, in memory of Sams Grandad & Graces Great Grandad, Terry Donaldson. —— Please donate at the JustGiving page below (also linked in bio): —— https://www.justgiving.com/fundraising/grantmilestone2018 —— #greatnorthrun #gnr2018 #gnr #halfmarathon #greatnorthruntraining #halfmarathontraining #greatnorthrun2018 #strava #stravarun #ukrunchat #runnersofinstagram #instarunners #instarunner #runningcommunity #fitness #ukrunners #fitfam #loveparkrun #runningdads #runningman #run #runner #running #ukrunning #runningdad #alzheimers #alzheimerssociety #dementia #alzheimersawareness #justgiving

SLOW DOWN. CALM DOWN. DON’T WORRY. DON’T HURRY. TRUST THE PROCESS. RUN ON 🏃🏻‍♂️🏃🏼‍♀️ So today for some unknown reason I decided to opt for some hill training rather than focus on pace, and boy what a difference it made 😳 Although I hate hills with a passion and it was really really tough, there was a real joy in todays run 😊 coupled with the fact that Mrs S was by my side 😍 I also manage to finally make it up to Stormont for the first time in 38 years 👍🏼 Have a great Sunday everyone 👊🏻 . . . . . . . #sundayrun #ihatehills #belfastcityhalfmarathon #halfmarathontraining #training #running #runnerslife #runningdad #runningdads #dadsofinstagram #runhappy #instarunners #runningcommunity #runnerscommunity #runnersofinstagram #runchatuk #goodhealth #hearthealth #nike #nikerunning #nikerunclub #airpods #hoka #stancesocks #polo #starwars #stayfit #belfast #teamframar

Just another #trainingrun but not too shabby nonetheless. #marathontraining #runnersofinstagram #runningdad #dukecitymarathon #runtexas #runaustin

Nachdem unter der Woche der bestellte Babbyjogger endlich angekommen war, galt es natürlich ihn so schnell wie möglich das erste Mal zu testen 😁 Und ich muss sagen, das Teil läuft sich klasse - gute Laufeigenschaften und auch das Lenken klappt völlig problemlos, Kontrolle ist jederzeit da. So konnten Klein E und ich heute unsere ersten 8,5km als Team absolvieren ☺️ #laufen #running #laufpapa #runningdad #runnershigh #läufer #runner #läuferleben #runnerslife #roadto42k #training #stroller #babyjogger #darumlaufenwir #whywerun #whyirun #laufliebe #runnerscommunity #runnersofinstagram #runnersofig #sunnyrun #laufenmachtglücklich #laufeninhilden #hilden

En ce dimanche ensoleillé, on continue la prepa pour le marathon, petit run de 14,5 km.... ouais ouais bla bla bla... j’en ai bien ch** cette aprèm avec cette chaleur, odeur de marée de notre très chère moselle, bouse de vache etc... côté positif, j’ai bronzé 😜✌🏼 #moselle #thionville #yutz #marathonmetzmirabelle #lorraine #run #running #preparationmarathon #runningdad #france #madeinfrance #sun #marathon

Long run done for the day! It is crazy how humid it was with even starting at 6am. Now time to get some work done today and catch up on some sleep this week as the Hanson’s Program is definitely intense. #garmin #garminforerunner620 #guenergygel #fitdad #marathontraining #hansonsmarathonmethod #runthemitten #mittendadrunner #running #runningdad #runnerscommunity #weightlossjourney

Sunday = LSD. Een zware trainingsweek achter de rug, maar je week afsluiten met goeie benen geeft toch wel vertrouwen. • Fijne zondag! • Totals 2018: Running: 2550 kilometer / 1584 miles Cycling: 680 kilometer / 423 miles • #begosport #polarbenelux #qmsportscare #runner #marathoner #justgorunit #happyrunner #runhappy #runningmotivation #highfive #runningdad #instarunnersbelgium #belgiumrunners #stravarun #sportersbelevenmeer #runtoinspire #igbeernem #runtheworld #worldsmarathons #roadto #maratonvalencia

🇬🇧🇺🇸 Slow run at Caminada delluva in Sarcedo, a non competitive hilly march near home, passing through vineyards full of grapes 😉 green fields and farms. We saw cows, hens, donkeys even a llama! 😱 🇮🇹 Corsa lenta alla Caminada delluva a Sarcedo, una marcia non competitiva vicino casa, passando per vigne potrebbe duva 😉 patri verdi e fattorie. Che bello vedere mucche, galline, asini e anche un lama! Una mattinata rilassante, corsa senza lansia della prestazione godendosi il giro. . . . . . #runningveneto #caminadadelluva #sarcedo #igersvicenza #igersveneto #runlovers #runtoinspire #instarunner #instagood #imoveme #iosonounrunner #iocorroqui #iamarunner #runnersworld #runningdad #runningnerd #ubunturunz #zerolimits #justrun #gorun #runrunrun #sundayrunday #runningcommunity

Back in the Hood!😉 Nach der Zwangspause von gestern, bin ich es heute flott angegangen!😊 Ich habe das Meer vermisst😫 und sogar den Berg der mich am Anfang so genervt hat!😳 Toll war es trotzdem, vor allem da es so angenehm kühl war!😊 Die nächsten beiden Wochenenden habe ich mir noch zwei ggf. drei Wettkämpfe gegönnt!🤗 Danach sind es dann nur noch 14 Tage bis @berlinmarathon 😁 Ist einer von euch auch dabei! Euch allen noch einen schönen Tag! ——————————————————— Für die Aktion @bewegunghilft sind es jetzt 1367K! ——————————————————— #runningpitfiend #runningdad #laufendgutestun #werunhh #laufenindortmund #miiego #bewegunghilft #laufenmachtsüchtig #runningisaprivilege #healthisaprivilege #laufenwiebekloppt #instarunners #laufenmachtglücklich #runningismytherapy #newbalance #beatyesterday #runtheblueline #haspamarathon #berlinmarathon #phönixseehalbmarathon (Werbung/Markenmarkierung)

Week 14 Day 3 10k ✔ It is done! #paisley10k Still waiting on the official time but it was a lot quicker than I thought possible. And I ran the WHOLE way!

Någon slags sammanfattning av gårdagens lopp då! Har hunnit smälta prestationen och loppet lite och är fortfarande fruktansvärt nöjd ✌️ 1-5 km Starten var ganska trång. Men fin sträckning runt sjön. Jag hade tänkt få rygg på farthållare men hamnade liksom mitt emellan två stycken. Tempot var lagom och kroppen kändes bra, så var inte det minsta stressad. Fokuserade på att ta det lugnt både fysiskt och mentalt. 5-10 km Betydligt mindre trängsel från och med nu. Här gick det mest uppför. Fin sträckning genom bostadsområde där rätt mycket folk var ute och hejade. Kändes fortfarande lugnt och kontrollerat. 10-15 km Första rakt nerför och sen lite mer flackt blandat med lite upp och ned. Motvind gjorde sig påmind för första gången. Härlig passage i powezonen i Husqvarna, med massor av folk längs sidorna. 15-20 km När halvorna vek av åt sitt blev det av förklarliga skäl än mindre trångt. Skönt på sitt sätt men också lite förre ryggar att hålla sig till. Motvind som tog i en hel del när en sprang längs med Vättern. Fick koncentrera mig på att hålla rätt tempo. Blev någonstans runt 18km upphunnen av farthållaren som jag tänkt ha haft rygg på. Det var perfekt läge att kunna lägga sig i en klunga efter att ha fått kämpa på ett par km på egen hand. 20-25 km Passerade 21,1 på 1:57:57 Nu började det gå uppför. Bara lite till att börja med men sen allt mer. Visste att det skulle bli tufft. Och det var det. Väldigt glad att kunna ligga i klunga och bara koncentrera mig på att hänga på. Kändes ändå som att det skulle gå. Motvind. 26-27 km Här tog det stopp. Kraftig motvind och en backe som aldrig ville ta slut. Tappade taget om klungan. Benen stumma. 28-35 km Försökte trumma igång benen på platta partier och nerför men de var helt stumma. Inget krut alls kvar. Kunna inte heller utnyttja att det var rätt mycket nerför. Dels för att det var ett par backar som var rätt branta nerför och dels för att benen liksom inte kom igång. Men koncentrerade mig på att röra mig framåt oavsett fart. ... fortsätter i kommentarerna

Not all runs are created equal. This morning’s long run was horrible. I felt heavy, slow and sluggish. It’s the second time in a row it’s happened sooo I know I need to change something. I’m pretty sure my body is rested and ready to run longer than 8 miles because I monitor my HRV quite closely. But I’m not performing well. I’ve done a bit of reflecting and I think it’s a nutrition thing. More specifically an iron thing. I’ve been anaemic twice before, relating to running and pregnancy. I’ve even had an iron infusion IV which was amazing! My menstrual cycle changed drastically after having both my sons and let’s be honest at 38, I’m no spring chicken so I’m not expecting myself to bounce along for every run. And if I went to the GP for blood tests my ferritin levels would most probably be in the ‘normal’ range. But from the work of @georgiebruinvels and @fitrwoman I have learnt that ‘normal’ doesn’t mean I’m not in need of a bit of iron because what the tests don’t show is where my levels may have fallen from. It’s the discrepancy that is important not necessarily the absolute value. I’m sure @georgiebruinvels give a better explanation and correct me if I’m wrong. For now...I’m gonna add more iron to my diet especially around menstruation, and add a supplement for a couple of weeks. Let’s see how I get on. 💪🏻👍🏻

|Werbung| Heute gab es eine kurze Laufeinheit und anschließend ging es zum Schwimmen in den Grabowsee.🏃🏼‍♂️🏊‍♂️ Die Zeiten waren gut 💪 Aber die gemeinsame Zeit mit meinem Sohn ist viel kostbarer 💙 Man kann die Uhr danach stellen...nach 2 min joggen, schläft er im Kinderwagen ein. Ich denke, er genießt die gemeinsame Zeit genauso wie ich. 👨‍👦 #running #runningdad #swimming #triathlon #triathlontraining #fitdad #sundaymorning #daddysboy #fatherandson #picoftheday #instagood #instapic #instafit #daddyblogger #nature #sportlife #sport #sportmotivation #fitness #fit #followers #follow_me

Great 10 miles this morning with this great crowd who are training for this years #greatnorthrun . Everyone was awesome and it was great to be able to practice my official @great_run pacing time with them. 👍🏽 #teamprimal . . #run #runr #runner #running #runners #runningdad #runningdads #runningdaddy #runnersofinstagram #runnersofinsta #halfmarathon #halfmarathoner #marathonrunner #marathoner #ultrarunner #ultramartahoner #greatnorthrun #gnr #newcastle #teamprimal #charity #training #mileswithsmiles #duracellpacer

4miles this morning. Plenty of stretching and a bit of a walk thrown in..... #run #running #dadswhorun #runningdad #runchat #ukrunchat #instarunners #runningcommunity #runnerscommunity #runnersofinsta #fitness #slow

[Werbung] #unbezahlt, alles selbst gekauft, bla, bla. Wenn ich mich nicht verzählt habe bin ich in dieser Woche tatsächlich Marathon-Distanz gelaufen. 🏃🏃🏃 Nicht am Stück 😜, aber immerhin eine ganz schöne Strecke für mich. 💪 Nebenbei die neuen @newbalance Treter probiert und total zufrieden. Danke @marcel_juhas von @bunertduisburg Für die Füße war das ganz ungewohnt, wie auf Wolken. ☁️☁️☁️ Da muss sicher zeitnah noch ein weiteres Paar hinzukommen.👟👟👟 Nebenbei habe ich heute ein Teilstück des #ruhrauenlauf getestet, da war mir doch ein kleines Stück (Gerbersteg) gar nicht bekannt. Da sind schöne Steigungen drin. Nicht steil, aber stetig, hoffentlich wird es nicht so warm am Samstag. #run #running #loverunning #instarun #instarunner #laufen #run4life #instafit #joggen #weiterimmerweiter #mehrimmermehr #läuft #neverstop #laufliebe #strava #kopffrei #darumlaufenwir #laufenmachtgluecklich #laufliebe #runningdad #runhappy #4runner #runr #laufliebe #runisfun #6k

Went for a run with my human dad this morning. I am SO tired now. I’m such a good running partner though :) I absolutely love it. #akita #akitaig #akitainu #akitagram #akitaclub #akitasofinstagram #akitapuppy #americanakita #americanakitasofinstagram #dogs #dogstagram #dogsofinstagram #pet#petscorner #petstagram #petsofinstagram #sleepy #sleepypuppy #runner #runningdog #runningdad #runningbuddy

Was für ein bescheidener Lauf heute. Nur 4,8km in 33 min. Ein schmerzender Blinddarm machts möglich! Bad run today. Only 4,8km in 33minutes because of my appendix hurts. #laufen #laufziele #garmin #garminforerunner205 #instaläufer #instalaufen #instarunner #runningman #runningdad #bearderrunner #thewalkingdad #karlsbad #langensteinbach #karlsruhe #running #runner #gosharewood #tun #heuldoch #machen #fitfam #laufenistwiewaschmaschinefürkörperundgeist #staystrongkristina

Stort å krysse målstreken sammen med Ellen på hennes første 3km. #runningdad #midtlivskriseilycra

Ok Martina👌🏻 oggi hai fatto poco più della metà dei km che dovrai fare a #unacorsadare Ce la posso fare😁💪🏻 . . . #running #runningmom #runningdad #runningcouple #runninggirl #runlikeagirl #run #roadto21k #strava #stravarunning #parcolamandria #iocorroqui #runlovers

FREE RESISTANCE!! I take it any day of the week whether it’s a hill, the weather, soft ground or pushing Hugo. Although not always enjoyable it’s puts more stress on the body and increases the adaptation. Then when you race in more favourable conditions it makes it a damn sight easier - train hard race easy!! 👊🏻

There it is, long distance run. All the way to 15K. Hear rate was nice and low. Happy with it! LLD vandaag. 15K aangetikt. Hartslag lekker laag. Blij mee! #runyourworld #IMoveMe #InstaRunners #ikloophard #nevernotrunning #runningman #runningdad #runner #hardlopen #runnersworld #runnersworldnl #10K #21K #15k #runningtherapy #runnersunitednl

Ok. Ok. So I got my recovery run in too. 😜😜

D+ 300 Back to daily life et donc retour au club. Toujours cette douleur abdo depuis 48h donc allure très cool surtout en descente car cest là que cest le plus sensible. Comme avant les vacances et même si cétait un run matinal, nous avons cherché la fraîcheur des sous bois. Avec au final 30 km cette semaine, lobjectif des 120 km mensuels est encore atteignable malgré les vacances 💪 Au passage je valide le challenge montagne daoût de strava et ma mission du jour squadrunner #igrunning #igtrail #igtrailers #igtrailrunners #instatrailer #instarunners #instarunfrance #runningtrail #running #runningdad #runaddict #runoftheday #trailrunning #trail #stravarun #strava #stravafrance #garminfrance #garminconnect #vivoactive #picoftheday #dynafit #dynafitfeline #stravachallenge

Yes today was supposed to be a recovery run, but... I havent been feelin it lately. I forgot my target...my goal. Recently at a local race I watched a former Olympian win a 10K in 31 minutes and change. I thought to myself, thats not all that fast 😜. I can do that. *On the treadmill of course. **at least at first 😉 Now I just have to shave another 2 minutes of that pace!

#fitness #runningdad #runforfun #tredegar 8.5miles this morning... Wanted a bit more.... But stick to the plan.... (plan said 6 sshhhhh)

Igår sprang vi Midnattsloppet ett helt gäng (här är 3 av dem på bild). Min gubbvad höll för jogging och jag gick i mål på 49.52 efter avslutande kilometer på 4.17. Helena springer in under timmen som var målet såhär 5,5 månad efter förlossningen, sjukt imponerad 😍 nästa år slår vi pers 😊🏃🏼 #midnattsloppet2018 #running #löpning #runningdad #runningmum #springa #vasaloppet2019

Really didn’t want to get up out of bed this morning. We’ve got a busy day ahead but I wanted to squeeze in a longer run. . The plan was 8 miles but at 5 I had enough. Half the problem was I wasn’t in the mood but the route was also a bit random so that put me off. Anyway, it’s still a decent 5 miles in the bank. . Really pleased with the pace today and my HR stayed mostly green throughout. I really don’t get this HR VO2 stuff 🙈 . Today’s plan is home, showered, changed and pack for our 3 day short break. . Have a great Sunday guys. . #runner #runningman #runningcommunity #instarunners #runners #fitness #fitnessmotivation #fitnessjourney #fitspiration #cardioworkout #cardiofitness #workoutmotivation #workout #injuryrecovery #goals #instarun #instarunner #runnersofinstagram #runnersworld #run #runbraddersrun #runyourworld #lovetorun #runningdad #smashit #athletics #sundayrunday

#runstreak day 168. A decent pace despite not running off the watch. I was just letting my legs do what they had to do. 1 week to go. #taper #Armagh #marathon #marathontraining

[Werbung] Sorry Leute aber ich mache weiter mit #Urlaubsspam . Denn wir haben Urlaub!!! Nach langer Anreise und stürmischen Wetter habe ich noch die Laufschuhe geschnürrt. 6km dem Wind entgegen Richtung Leuchtturm, Trailrunning in der Heide und 6km am Strand entlang. Auf jeden Fall sehr entspannend. #laufen #laufliebe #lauffreude #laufenimurlaub #pacepack #pacepackrunners #runningcommunity #runningdad #runner #instarunning #instarunner #runforlife #runforfun #urlaub #hvidesande @hvidesandedk @feriepartnerhvidesande

Next Sunday the gun will go off for the start of the 23rd annual Shepparton Runners Club Marathon - 26 August 2018. The Shepparton Runners Club look forward to welcoming you to Shepparton and presenting their picturesque course. Online entries close Wednesday so, nows the time to enter. Saturday rego is open 10am - 3pm for last minute entires. #runshepp26aug #sheppartonrunningfestival . . . . . . #marathon #halfmarathons #10kmrun #5kmrun #2kmrun #running #run #instarunners #runningmum #runningdad #kidsrun #familyrun

Quick sunset run. Some sprints throw into the mix. This high mileage plan is kicking my butt a bit but the pay off is there. I can run faster and further than I ever thought possible. #running #runningdad #mychimarathon2018 #runmelfort #marathontraining #runslowtorunfast #instarunner

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