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Impossible comes true, its taking over you. В длинных забегах (ультрамарафоны и пр.) женщин становится пропорционально меньше среди участников с увеличением дистанции забегов. Хотя, говорят (я не проверяла), физиологически женщины к ним более способны. Нехватка уверенности в себе + недопускание вообще мысли, что они могут. За что я очень, очень благодарна своим родителям -- что меня вырастили в абсолютной уверенности, что достижение чего-либо -- вопрос только моих умений и стремлений. Никогда у меня не возникало мысли, что я чего-то не могу или не имею права, потому что родилась девочкой. Это в том числе определило и моё отношение к подобным попыткам ограничить меня или мои стремления: я записывала говорящего в ещё одного идиота и моментально теряла интерес к тому, что он говорит. Смотря сейчас на интернеты, я невероятно этому рада. Мне очень повезло. Это бесценное ощущение -- знать на базовом уровне, что ты можешь всё, что захочешь, главное -- делай. Скорее всего, всё дело в том, что меня воспитывали и выращивали просто как человека, а не загоняли в какие-то рамки. #winerunningteam #strava #stravarunning #runningcity #runningcyprus #runandtravel #runninggirls #imrunningit #runlimassol #runcyprus #cyprusrunning #cyprus #runandtravel #runlimassol

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Day 43: 7.5 . . Started my day in the elevator on the way to the gym, and ended it working from home with @eatproper Butternut Squash and Hazelnut soup 🥣 was so in the mood for a soup since it was so cold and this definitely hit the SPOT. . #halfmarathon #halftraining #runninggirls #womenrunning #girlswhorun #womenwhorun #fallfeels #fallruns #butternutsquashsoup #properfoods #healthyliving #healthylife #cleanlife #cleanliving #stayhealthyish

Day 42: Rest 4 days.. . . “You are braver than you believe, stronger than you seem, smarter than you think & loved more than you know” . #halfmarathon #halftraining #girlswhorun #runninggirls #womenwhorun #runningwomen #healthylife #healthyliving #cleanliving #inspirationalquote #motivationalquote #stayhealthyish

✨馬拉松跑者必做的腿部肌力訓練--史密斯機器SM😏✨ · 對於跑者馬拉松而言,當你過30k後發現腿越來越沉重,除了肝醣耗盡等問題,另一原因就是肌力不足,腿部肌力提升後,除了越跑越輕鬆外,還能夠降低受傷的機會,像正確的深蹲姿勢也能確保膝蓋不易受傷 · ▪️Bulgarian split squat-4組x10下each leg(影片1.2間距做調整) ▪️SM back squat-4組x15下(影片3) ▪️SM deadlifts-4組x15下(影片4) ▪️SM calf raise-4組x20下(影片5) · [深蹲&保加利亞蹲-臀腿、股四] 要注意 1)雙腳略大於肩寬,不需特別注意膝蓋有沒有超過腳尖 2)下蹲時臀部略低於膝關節較好,再用臀、腿發力站回來 3)脊椎必須挺直,避免彎腰以致腰椎受力 · [直膝硬舉-下背核心、🍐狀肌、股二頭]--單腳硬舉也是訓練臀肌的一個好動作 📌前腳掌墊槓片感受度不同 · [舉踵-小腿訓練阿基里斯腱、脛後肌]--如果你有足底筋膜炎,腳掌與小腿肌力不足會是原因之一,舉踵訓練能維持小腿耐力與彈性 📌前腳掌墊槓片感受度不同 · 一般跑者腿部的肌力訓練比較不會壓上太重的重量,新手可先從空槓或徒手開始較好上手,914常做的腿部肌力循環堅持鍛練,你會看到明顯效果,隨著馬拉松賽季的來臨,祝你們都能有好成績!!! · 今天給你滿滿的SM腿部訓練,下回我們再來談談馬拉松跑者的核心運動吧! · @newbalance 馬拉松跑鞋 · #馬拉松跑者 #跑者的腿部肌力訓練 #史密斯 #深蹲 #硬舉 #鋼鐵小廚娘 #914正能量 #keeprunning #runninggirls #gymlife #gymgirl #keepfit

[ #TeamSpirit] Go team!! ‘VOLLCOOL!’ ☺️
@golden_blocks @marevaranftl @harveyambomo @cyrillemagnetto See you all demain soir ! 💪🏻 📷 @ralphb75 ☺️ #GoldenBlocks #ExcesDeVitesse

First hike in the PNW was a huge success. Loved the gorgeous views of Mount Hood and the Columbia River Gorge as we traversed our way up Dog Mountain. I can’t wait to see what the rest of this weekend has in store! . . #girlswhohike #pnwhiking #wanderlusters #adventureseeker #hikewashington

Friday... have you ever felt that you are running with a brick on your shoulders?? Yeap that was me today! Besides an old injury bothers me today a lot! Well we all have days like that!! This Sunday I’ll run this race #rosafuerte supporting breast cancer! 💕 hope I’ll be fine ;)) . . . . . . . . . #muevete #justmove #runfree #werun #justRun #justdoit #iwatch #runninggirls #instarunners #nikeplus #nikerun #asics #nimbus #nike #running #run #runners #werun #girls #nrc #runhappy #imoveme #Runlikeagirl #runningjourney #strong #runningdiary #lalizzyrunner @correnl

Saturday Started Right! Up early and got a 6km run done, then the obligatory squinty selfie 😂😎 My partner washed both vehicles and I cleaned the house from top to bottom. Does anyone else use Norwex? My first time using them and I am seriously impressed! 😃 Now we can sit back, relax and enjoy the long weekend 👍 #run #running #runkeeper #iamarunner #runninggirls #fitfam #bbgcommunity #bbgfitfam #cardio #fastedcardio #fastedworkout #fattofit #fitnessgoals #fatloss #12weekchallenge #bodyforlife #octobergoals #longweekend #fitchick

ปีที่แล้วก็เคยวิ่งเข่าหนีบๆ มาเหมือนกัน จนกระทั่งบาดเจ็บ ต้องไปแก้กับนักกายภาพ แก้ไปถึงสมองส่วนหลังที่ใช้จดจำ #sathavornrunningclub #lookgoong . . #ลูกบ้านวัดใจ #ศิษย์ครูดิน #งอแงทีม #วิ่งให้สนุกนะคะจุ๊บๆ💋 #วิ่งเพื่อส่งต่อความสุข♥️ #วิ่ง #run #running #runner #runforlife #runforfun #keeprunning #thairunning #happyrunner #happyrunning #loverunning #runforhug #runninggirl #runninggirls #instarun #instarunner #instarunners #communityrun #runningcommunity #runnerscommunity

Day 42: 5 . . Ok so I’ve been using @foursigmatic for two weeks on and off, and here are my thoughts.... - The Achieve Mushroom Coffee mix is great, and I do for sure feel more clear headed and focused after drinking, however it does not have enough caffeine to keep me going- keep in mind that I drink a large cup of coffee every day so a 6-8 ounce one definitely won’t cut it for me. However, after my race I’m going to try and drink these more and week myself off of a large every morning- also going to try and move to tea, (tbd on how that’s going to play out..) - The Chill Hot Chocolate is great. I did really enjoy it when I drank it and it truthfully didn’t taste that much different that a diet hot chocolate that you can get from the grocery store (with adding milk or creamer). I put almond milk in mine and even without it, it was definitely sweeter than I thought it was going to be. Definitely recommend this one if your new to the “mushroom” scene. I’ll continue to share my thoughts as I keep drinking! If any of you have tried any of @foursigmatics products, let me know your recommendations! . #halftraining #halfmarathon #girlswhorun #runninggirls #cleaneats #cleandrinks #cleanliving #foursigmatic #foursigmaticmushroomcoffee #stayhealthyish

🧐What’s in your head? Yesterday I had the privilege of speaking with a seasoned doctor of psychology. She explained that it’s the NATURAL STATE of our brain to spiral downwards to a negative place; one of criticism, over thinking, analyzing, confusion, etc. She called that living “below the line.” Our goal everyday, she said, is to live “above the line.” But to do this takes constant mental exertion. Think about that, CONSTANT mental exertion. Not easy. But this means anyone, even the most negative Nancy out there, can develop their thinking muscle, and live above the line. It just takes will and effort. Living above the line is a place of acceptance of your current situation, which leads to peace. Everyday we make choices, and to live above the line means accepting the consequences that go along with those choices. . . For example: I have CHOSEN to be a runner. And with this choice comes consequences—both good and bad. But I KNEW THIS going into it! Think about it. Have you known ONE runner in your entire life who has not been injured? I haven’t. So, the moment I made the choice to be a runner, I chose the good and the bad consequences. On the other hand, I could CHOOSE not to be a runner, and in doing so I’d never experience the sadness we all feel when we can’t run. But then I wouldn’t experience the exhilaration that comes with running, either! . Obviously the down side is NEVER pleasant, of any choice we make. A gambler eventually loses. There’s always heartache if you choose to be in a relationship. Start a business and you will feel stress, you might even fail. But the upside is sometimes worth it. . “Constant mental exertion” she said, or naturally we fall below the line. So, today I found myself living in the past, beating myself up, calling myself unkind names, which led to me feeling sad and listless. As soon as I recognized it, I exerted my mental capacity to accept the situation, put words to how I was feeling, and reminded myself that I chose this path. Then I got myself to the gym and did something to move myself closer to my goal. 60 minutes of spinning today and lots of mental exercise💪🏻

Saturday morning trail run + a sneaky horse visit 🤫🐴🌿 #runningateveryage

O final de semana só começa depois do treino. Authen, especialista no desenvolvimento de produtos de alta tecnologia e design inteligente! ❤ #ouseauthen #runninggirls #amelhorversãodesimesma #VemPraUnisport

Komoly megfontoltság, tervezés és mérlegeléssel választottunk szakaszokat az I.Panoráma Trail váltó futóversenyére.....jaaa nem 😂😂😂🙈🙈🙈🙊🙊🙊 BETeam trió ...45 kili váltó ...1500 m szint Már alig várunk 😁👭🏃‍♀️ #beteam #betfutosulilukacsnorbival #váltotrió #fussunkegyütt #csakcsajok #csakegymaraton #háromvár #zemplén #pannontrail #panorámafutás #runninggirls #hungarianrunners

Gegen Meerweh hilft nur eins. Ans Meer fahren. 💞💞💞 Habt ein tolles Wochenende. #nordsee #nordseeküste #beautifulskys #picoftheday #laufenmachtglücklich #watt #wattliebe #besondersammeer #runninggirls #weekend #familytime #frischeluft #abendlauf #steifebrise #suterday #followme #schöneswochenende #sungoesdown #perfekterabend #naturephotography #running #love #läuferausleidenschaft #nofilter

En @mujeres_quecorren nos sumamos a una convocatoria súper interesante vía @dermaglos 😉😉😉 Este Mes de la Madre elegí el superpoder de mamá que más te represente a vos, o a la supermamá que quieras destacar. Con tu participación ayudaremos a las futuras supermamás de la Maternidad Sardá en Buenos Aires, el Hospital Materno Neonatal de Córdoba y la Maternidad del Hospital Perrando en Resistencia, Chaco ❤❤❤❤❤ Participá visitando www.dermaglos.com/supermamas #mujeresquecorren #MQCComunidad #nosotraspodemos #vospodes #running #runningwoman #runninggirls #run #runner #correr #amocorrer #fit #fitness #mujeres #deporte #woman #carreras

#설악산 #울산바위 요기는 주차장에 아예 롯데리아가 있다🐒 참새가 또 방앗간을 그냥 못지나가즤이이 1인2버거=새우버거+클래식찌즈버거

이 날 #찌질이패션 진짜 맘에 안들어🤭 엄마랑 등산복 사러 가야게따

Het koste wat tijd, maar mijn raceverslag van afgelopen zondag staat online! Benieuwd hoe ik de @royalparkshalf in Londen🇬🇧 beleefde? Lees het in een nieuwste blog 👩🏼‍💻

Treino de hoje, muitos tombos até conseguir essa trava de perna! Agora preciso deixar o giro bonito! E vai ficar ❤️❤️❤️❤️! #silk #acrobate #acrobatic #acrobaticsilk #motheranddaughter #gym #gymtime #aeros #vivaaeros #health #healthbody #healthymind #healthylifestyle #overcoming #nevergiveup #goahed #stronggirls #bestrong @vivaaereos #runninggirl #runninggirls

Dit wordt een héél fijn weekend! Morgen trouwt namelijk een van mijn beste vriendinnetjes 💛 Vanochtend dus maar mijn duurloopje gedaan in een heerlijk herfstzonnetje en nu de voetjes rust gunnen #weddingtime #weddingweekend #bestfriends #sospecial

Meditare con davanti tanto splendore, ti rende consapevole di quanti doni la vita profonde, e poi riprendere a correre immersa nellodore del mare con davanti la sua eterna bellezza, ti rende felice la vita! Mattinata semplicemente meravigliosa! ❤️😊🙏 #lovepuglia #puglia #running #altosalento #lovenature #loverunning #runningfacile #loveme #runner #runners #runninggirls #sport #lovesport #loverun #corsa #myheart #meditation #meditazione #autunn #autunno

What a fabulous evening with @run_north_west yesterday. I was asked by @samblacow to put a sports bra through its paces ahead of a sports bra evening in their Hyde store. When I was asked to do this I was having awful chafing problems so I thought it would be a great opportunity to test out a different brand, but then I realised it was @shockabsorberuk which was the bra I’d already fallen out with 😬 . . I’ve had a number of their bras over the years and always loved them but before Brighton marathon I bought a new one, it’s never been right and caused me so many problems. I’d promised to test the bra though so I went out for a few runs and I’m so glad because this one was like my pre Brighton ones and I’ve very much fallen back in love with @shockabsorberuk . Comparing the two it was clear the band was a little bit longer on the old one hence the chafe. Happy to say I’m now chafe free 🙌🏼 and this bra is on route to Amsterdam with me. Lesson learnt always get properly fitted even if it is the same brand sometimes there can be subtle changes which make all the difference. Sophie @run_north_west has been amazing helping with that and is a wealth of knowledge about the importance of a good sports bra. . . It was also great to chat to all the other lovely ladies and remind ourselves that we should take better care of our boobs as runners, we spend a fortune on trainers and have regular gait tests why not the same for bras 🤷🏼‍♀️. . . The final part of the evening was spent hearing from Dawn Nesbitt for those who don’t recognise her Dawn went viral last year with a picture at parkrun. Since that run she’s worked hard to promote breast cancer awareness 💕 I love how inspiring and supportive the running community is and yesterday was one of those evenings that reinforced that. Thanks again @samblacow and @run_north_west for inviting me to be a part of it. . . #runnersofinstagram #runningmotivation #chorltonrunners #shockabsorber #shockabsorberbra #goodboobhealth #coppafeel #runnorthwest #breastcancerawareness #womenshealth #checkyourboobs #sportsbrasmatter #parkrunuk #thesegirlscan #thisgirlcan #girlpower #runninggirls #runningcommunity #ukrunchat #runhappy

Letzte Vorbereitungen #running #runningmotivation #runnersofinstagram #runninggirls #laufenverbindet #marathon #ostsee #nordsee #küste #kalt #wind #brücke #rügenbrücke #läuferherz #runnerlife #rügenbrückenmarathon #rügen #stralsund #mecklenburgvorpommern

Loopje ging voor geen meter maar who cares, WEEKEND 🎈

Projekt #grundlagenausdauer ist gestartet :D Laaangsames Tempo ist angesagt. Das ist ja gar nicht so meins, aber was muss, das muss 🤷🏼‍♀️😬 Das war definitiv der letzte Lauf in Shorts, jetzt langsam wird es auch wettertechnisch Herbst 🍂 💨 Dafür war die Luft einfach herrlich 😍 #lieblingslaufzeit ___________________________ An @2018_neues_jahr_neues_gluck geht somit 3/3 #fit_before_christmas ☺️👌🏽 ___________________________ #laufliebe #nevernotrunning #ocr #runhappy #runnershigh #instarunners #weloverunning #finishline #obstaclerunner #instarun #igrunners #instafit #runnercommunity #runnersworld #shareyoursweat #runtastic #laufenistleben #Irun #runtastic #IMoveMe #runninggirls #runnersworldde #darumlaufenwir #fitfamgermany #betterthanyesterday #runninglife

Because when I run with my running partner @marilynburzuk we KILL IT!!! 🙌 😀 . . . #runninggirls #uamapmyrun #loverunning #goterdone #getupgetout #postingforaccountability #workingourwayto8k #wegotthis

*Anzeige da Markenkennzeichnung und Verlinkung • Die Startunterlagen sind abgeholt ... die Vorfreude und Aufregung steigt so langsam 🤗🤗 The @dresdenmarathon is calling ... • Wir werden zu unserem 2. gemeinsamen Start über die 10km an der Start gehen 🏃🏼‍♀️🏃🏻‍♀️ ... dieses Mal rockt jede für sich allein die Strecke. Ob wir uns etwas vorgenommen haben?! Genusslauf mit viel Spaß auf der Strecke ... Und ihr so⁉️ • Wir freuen uns schon auf euch 🍀🙋🏼‍♀️🙋🏻‍♀️🍀 • #elbrunninggirls #taoroadrunners #dresdenmarathon #10km

Girls power!!! 💣💫💫 @grazynki_ocr 💓💓💓 i spodniczki z szortami @gojuju_co w akcji!!💥💥💥@ewka__ewka @niesmiertelnadomi @na_piechote @magdamarszalek 😘 Juz w dniach 3-4 listopada bede z ciuszkami @gojuju_co w Lodzi, na targach @tattoodayspl 🔥 hala EXPO 🔥 Wpadajcie koniecznie!! 🤗😁 . . . . . #GOJUJU #poznanmaraton #bieganie #biegaczka #biegambolubie #biegamwmiescie #ocr #run #runner #running #jogging #runninggirls #aktywnosc #active #nasportowo #activewear #fit #getfit #fitgirls #zdrowie #diet #healthylifestyle #train #workout #polishgirls #endorfiny #nogi #spodniczka #spodniczkazszortami #spodniczkabiegowa

7 trail miles today for the #marathonpitstop #runclub Yes Im playing #megamillions today. #runnerswanderlust . . Any recommendations on good running earphones

Сексуальность - неотъемлемая черта девушки... Манящая, желанная и неприступная... По кошачьи изящная девушка с характером истинной леди... И этот комбинезон так вами полюбился, что мы выпустили его несколько экземпляров! Успей подарить себе такую красоту, пока ещё есть в наличии и разожги внутренний огонь!!! И не забудь написать нам и поставить сердечко нашей прекрасной Юлии😍

11K without any pain ✅I keep stretching every single day even when I don’t run and I started to see difference in the way my hip joint feels when I run! Will try to run another 15K on Sunday and if it goes well I will start increasing the running distances every week by 2K (for my longer runs). Wish you all have a great weekend! Cheers 🍻 . . . . . #runshots #runningcommunity #fblogger #trailandkail #workout #beautifulsportygirls #justrun #instarunners #morningrunofficial #runningmotivation #simplyrunningtheworld #outdoorwomen #womendooutdoors #womenwhorun #runninggirl #runninggirls #sportaddict #training #annarunsultra #ultramarathon #monitorthebeat #runnerslife #womensbest #trailrunning #woods #forestrun #dailyrun

Be happy in the moment❤️ Strength grows in the moments when we think we can’t! I had such a nice sunny week here in #Veere. Leaving recharged and excited for the next adventure! Have a super friYAY guys😘 #imoveme #beatyesterday #fridaymood #weekendvibes . . . . . . . . . . . . . . . . . .

Cielo Corre Solidario !! @sincroniadeportiva #runninggirls #airelibre #fitness #running #repubilicadelosniños

Jak ja uwielbiam to niesamowite uczucie dotlenienia całego organizmu. Dlaczego warto biegać? Bieganie uwalnia hormony szczęścia. Daje mnóstwo pozytywnej energii. Zwiększa wydolność i wytrzymałość organizmu. Zmniejsza ryzyko zachorowania na wiele chorób. Modeluje sylwetkę. A Ty? Jaką aktywność lubisz najbardziej? Miłego weekendu 🤗🤗! I love this feeling of oxygenation of the whole body. Why we should run? Running releases The hormonów of happiness. Give us a lot of positive energy. Increases The endurance of the body. Reduces the risk of many diseases. Give us a good shape. And what about you? Which activity do you like the most? Have a great weekend 🤗🤗! #runninggirls, #polskadziewczyna🙋, #weloverunning, #biegambolubię, #lubiebiegac, #biegamy, #aktywnadziewczyna, #activegirl, #goout, #biegamwlesie, #forestrunners, #countrysidelife, #aktywna, #sporttozdrowie, #biegpozdrowie

#설악산 #울산바위 🔸780ᴍ 🔸소공원 주차장 - 신흥사 - 흔들바위 - 울산바위 왕복 코스 🔸약 3시간 30분 소요 🔸입장료 3500원 🔸설악산에 대한 기억은 항상 강렬했다. 진짜 애기였을때, 한겨울에 가족과 함께 설악산 케이블카를 타고 아이젠을 끼고 권금성을 올랐던 기억과 4년전 한여름에 오랜 시간동안 대청봉을 올랐던 기억,,둘다 너무 무서웠어,, 🔸생각보다 힘들진않았으나 역시 설악산은 설악산이다 대청봉의 기운이 살짝 느껴졌음 . 멀리 대청봉이 보이기도 했고. 조만간 다시방문해야지ㅋㅋ 내가 유일하게 산허세(?)부리는 대청봉ㅠㅠㅠㅠㅋㅋ두려운 그 곳. 🔸1박2일에 나오고나서 코스가 안전하게 바뀌었다는데 그래도 나에겐 무서운 계단이였당 물론 대둔산,월악산보다는 덜했지만,,

Klarte å skviiiiiiiise inn 1 mil på mølla, men den var suuuuuuur🤣 God frææææddaaahhhh PEEPS✌🏼 . . . . . . #mammalivet #denlilleøkta #intervall #runninggirls #jeggirmegaldri #treningsglede #melkesyre #aktivejenter #aktivmamma #sterkihodet #fræddan #løpejente

And the highlight of my day was standing underneath a crisp blue sky watching hundreds of little people taking part in an inter-schools cross-country competition, this morning. 🏃‍♀️My Tilly was there... By choice... And she loved it. She didn’t come first or last; she was somewhere in the middle of the pack, and she was running for joy. Just because she felt like she could. I remember my experiences being so different to hers. I felt unable to be a part of sports or activities like this, and as an overweight, insular, teenage girl, I hated it. So, to see her joy and pride at coming 17th out of over 50 girls who were all in the school year above her meant more to me than any medal or prize I have ever won. That is all. 🌟❤️🏃‍♀️😊🙌🏅🏃‍♀️🌟 #crosscountryrunning #interhousecrosscountry #schooldays #proudmum #running #runningformylife #irunbecauseican #sherunsbecauseshecan #makethechange #runninggirls #thisgirlcan #thisgirldid #runningforlife #selfbelief #whydoyourun #takingpart #believeyoucan #ivewonanyway #morethanmedals #ukrunchat #runningbooks #runningmemories #rememberthewhy #turnthingsaround #rewritethescript 🏃‍♀️🏅🏃‍♀️🏅🌟🌟🌟❤️

Mijn Garmin telt nog braaf af naar de @tcsamsterdammarathon. De halve marathon was het doel, maar gaat m niet worden. Vanmorgen na weken weer eens lekker gelopen. Op laag tempo, in goed gezelschap en met een mooie route door het Amsterdamse Bos. Die halve komt er nog wel, maar wanneer?! Eerst weer het plezier en de ontspanning terugvinden. Op zoek naar mijn #runhappy #roadtoamsterdam #cancelled #goaldelayed #running #runninggirls #lovetorun #notanotherfitgirl #brooks #brooksrunningblx #brooksghost11 #stancesocks #garmin #garminforerunner735xt

Хэллоу май френд!👋🏼👋🏼👋🏼 ____ Можете вновь все дружненько поздравить меня с возвращением к социальным «слоям», тьфу ты, сетям..)) . В эфире снова, такая правда, запылившаяся рубрика - беговые выходные!🏃🏼‍♀️🙋🏼‍♀️ Волею судеб, а также частично недобеганными амбициями, занесённая в степные края оренбургского пухового платка, стартую завтра в беспощадном (для всех любителей резиновых покрытий 😁👌🏽) кроссовом мероприятии!♥️🆘🌚 . Чемпионат России по кроссу приветствует Вас!🙌🏻🤙🏼 . Погода шепчет, и даёт возможность не умереть завтра от холода ☃️ . А каждый бегущий завтра, Ждёт ваши сладострастные матюкания начиная с 12:00 по местному. . ⚡️А также попутного ветра всем тем,-кто добрался сюда побесякаться до зимних вьюг, пока ещё по земле! 🌬 #беговыевыходные #russiarunning #rusatletics #runners #runnersrussia #girls #runninggirls #autumn

Its Friday! Have a nice weekend! #friday #wekend #runninggirls #runninglife #running #runningworld #runningwoman

Просто фотографии с Контрольного забега бегового клуба Чемпион @championrunningclub 😊 Было классно) Спасибо за фото @behind__the_sun и @kalashnik_kati 😘 * Just some pictures from the last race of our running club Champion) * * * * * #champion_rc #run #running #instarunning #iloverunning #runforfun #runninggirl #runninggirls #10km #runningrace #runningday #runningclub #runningaddict #runningwoman #runningcommunity #marathonrunner #runninglove #runningmotivation #runningismytherapy #runningismydrug #runningterritory #bashrun #бег #уфабежит #бегунья #бкчемпион #кашкадан #бегизамной

Tijdens het hardlopen luister ik bijna altijd muziek. Goede oortjes zijn dan natuurlijk belangrijk en daarom was ik ook blij dat ik deze Sennheiser CX Sport mocht testen. Ben je benieuwd wat ik van deze sport oordopjes vind? De review staat nu online. #linkinbio Luister jij graag naar muziek tijdens het sporten? En wat voor oortjes gebruik jij?👇🏻 . . . . . #hardlopen #beatyesterday #nevernotrunning #marathoner #outsideisfree #hardlopenisleuk #fitdutchies #runninggirls #fitfamnl #runnergirl #girlswhorun #marathon #fitgirlsnl #nikeid #runnersofig #instarun #marathonmajors #instarunning #abbottwmm #running #cyclinggirl #instarunners #runninggirl #spon #Sennheiser #SennheiserCXSPORT #CXSPORT #madetomove

#수류탄 모르고 떨궈서 어떤 어르신 밥먹는곳에 떨어졌는데, 아저씨가 수류탄인줄 알았다며 놀래셨다 #수류탄아니고스피커에용 #왜하필거기에떨어져서

Quand tu pars pour 5km, puis 30 minutes, après tu te dis aller je peux aller à 45min puis tu te dis encore 15 minutes cest rien 😃 tu as fait 10,5 km au final 🤣🏃. Mais quel bonheur de courir 🏃 ! Faire ce quon adore ♥ et on a le méga pêche pour terminer la journée 😉 check 👍

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