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Focus and determination • 30k run today. I did the first 20k outside in beautiful sunny weather. I was feeling good so I went out and did my marathon goal pace. I started a bit late so when the sun went down, I continued the last 10k indoor on my treadmill at easy pace. I am so happy that I was able to hold my marathon goal pace for 20k. Now time to relax and rest for a bit. Tomorrow I start a new running week. 👍🏃‍♂️😃 • • #running #runner #run #runyyc #runnersofinstagram #runnersworld #runhappy #iloverunning #runnershigh #runtoinspire #runstrong #runninglife #runnerlife #lovetorun #worlderunners #runningmotivation #runninglife #marathon #marathonlife #runningcommunity #runningman #instarunners #runningday #igrunners #runningaddict #fitness #outdoorrunning #garmin #pinoyrunner #runmicorun

Monday... let’s do this! 👊🏻 💪🏻 ⠀ -⠀ get your WARRIORS ON! 👉🏻 🧘🏻‍♀️⠀ -⠀ See you in the studio 🙏⠀

Hacer ejercicios cardiovasculares nos ayudan a perder grasa. 🏃‍♀🏃‍♂ También nos ayuda a fortalecer nuestro corazón y pulmones, reducir nuestros niveles de estrés, dormir mejor y sentir más energía durante el día. 💪😉 ¿Estás listo para iniciar mañana? #NutriciónAM #iAMin #SinRollos #AndreaMillán #FeelGood #EstiloDeVida #Consulta #OnlineNutrition #FitnessCoach #NutritionCoach #NutriciónOnline #SaludYBienestar #Workout #Healthy #Fitness #Motivation #Wednesday #Sunday #Domingo #Cardio #Running #runninglife

Beautiful views on my run this morning 😊 I love that Houston is such a large city, but theres still so much GREEN. #houston #houstonfitness #runner #runninglife #winterinhouston #views #neature #runnergirl #running #sunshine #getoutside

This morning, I completed my first 30K, which ended up being about 18.8 miles. A few years ago if you asked me if I would ever run this far, I would have probably thought you were joking with me. I could barely run a mile much less 18. Even 6 months ago, I was struggling with running more than 3 miles at a time, and an unbearably slow pace. Since changing my method to run/walk intervals, I have enjoyed running much more (cant say I LOVE it, but I LOVE the feeling of accomplishment when Im done! The last 25K, I was dealing with a lot of negative thoughts, but this time I worked hard on positive mantras to get me through to the finish. I know I wont ever be the fastest, but I know just getting out there and getting it done is more than I could ever ask for... AND you are stronger than you think. I started this goal to inspire others to get moving and get out there. If its just a block around the corner today, then maybe it will be a few blocks the next day, and so on. I never knew what I could do until I got out there and did it . . . #physician #fitdoctors #running #runninglife #motivation #youcandoit #training #runner #mamadocsrunthis #marathon #30k #marathontraining #galloway #gallowaymethod #doctor #womeninmedicine #womenphysician #intervalrunning #houmarathon #runhouston #houstonmarathonwarmupseries #fortbendkia30k #championsrunning #runninggroup #runwalk #runhou #chevronmarathon #houstonmarathon

Los que dicen “no puedes” o “no podrás “ son los que probablemente temen que puedas ! 🏔🏃🏻‍♂️ . . . . #trailrunning #trail #montañas #blackrocktrailseries #mountainracelogistica #villayacanto #coroba #21k #TrailRunningNocturno #petzl #garmin #hokachallengeratr4 #salomon #magentarun #trailrun #livetrail #runninglife #instarunnersarg #5tocategoria #7mogeneral #2hs3min

Styling for winter running and racing in NorCal. The black overwrap I am sporting is available in most stores. 😉 #runnersofinstagram #runsacramento #run #garmin #runninglife @garminfitness @adidasrunners #runningfamily #jinglebellrun

🏔️Can you see the little runner on the end of the ridge? What an epic place to stop and take it all in!😍⠀ ⠀ 📸: @everchanginghorizon ⠀ 🌎: #Alpstein #Switzerland⠀ ⠀ #trailrunning #runnersofinstagram #runningmotivation #instarun #instarunner #runrunrun #runforfun #runninglife #loverunning #runningtime #runspiration #switzerland_vacations #ig_switzerland #visitswitzerland #switzerlandwonderland⠀ ⠀ ---------------------------------------------------⠀ 👋🏻Follow @trailandkale for more feel good vibes!⠀ 👉🏻Use #trailandkale to be featured.⠀ 🔔Turn ON Post Notifications [Click those 3 dots at the top].⠀ ---------------------------------------------------⠀ 🌲Live Clean 🏃‍♂️ Run Free 🏔 Hike Wild 🌎 Explore Earth 🐕 Trail Pups 👋🏻 Positive Vibes⠀ ⠀ ⠀

happy #sundayrunday everyone! getting enough rest & my HP headband powered me to crush my long run today - 12 miles in 2 hrs! i love seeing the progress in my fitness & running and that my body can always achieve more 💪🏼 . 16 days until the new year, and less than a month til @charlestonmarathon!!! have you thought about your 2019 fitness goals yet? consider joining my new fitness group which starts on jan 14 - new year, new you! 👊🏼 . . . . . . . . . . . #fitover30 #thisis33 #fitnesslife #runninglife #bostonlife #bostonrunner #marathoner #marathontraining #marathongoals #girlswhorun #girlswhoworkout #homeworkouts #runyourcity #marriedlife #fitfamily #fitwife #copwife #policewife #dogmom #schnauzerlover #ttccommunity #potterheads #leggingsarepants #headbands #embracethejourney #trusttheprocess #progressnotperfection #longrunsunday #sundayvibes

😥 que calorrrrr!... para #correr #run #runislove #runninglife #rugbystyle #instarun #running #runningtime #runisfun

La ultima carrera del año y siempre con vos...mi compañero. Una carrera distinta que te hace sacar fuerzas de hasta el ultimo rincón de tu cuerpo. Pero que también te hace remontar a tu niñez, a esos días en donde chapotear en el barro, treparte en la tapia del vecino y colgarte del alambrado era lo mas divertido de la siesta 🤣🤣🤣 . . . . . . . . . #runningmotivation #mylifestyle #runninggirls #runningwoman #runninglife  #nrc #cute #girls #runnerslife #traininggirls #road #workandrunn #enjoyrun #enjoy #run#nike

WEEKLY SUMMARY. 13hrs33mins. - 🧘‍♂️ Yoga 4hrs30mins 🏊🏻‍♂️ 4300m 🚴🏻‍♂️ 3hrs51mins 🏃‍♂️3hrs Burpees 700 First week training for #ironmanaustralia stretching first thing in the morning has been great for recovery and loosening up the hip flexors which I find always get tight. I’m in a challenge with a friend to do 100 burpees everyday for the next 20 weeks and they don’t seem to be getting any easier! I still can’t swim and repeatedly get overtaken in the pool by retirees and infant children 😅. 19 weeks out. - - - - - #ironman #swimbikerun #tritraining #ironmanportmacquarie #runninglife #triathletes #triathlonlife #triathlon #burpees #race #running #swimming #cycling #ironmantri #100burpeesadayclub #garminconnect #garminfenix5x #garmin #jockowillink #canthurtme

Can’t believe that this happened one year ago TODAY! . I might be the running joke in the family since I went to school so many times (wait, not everyone goes back for a second masters??🙄) but I’ll forever love the time I had in school. [[Minus the cost. Yeah....that sucks🤦🏻‍♀️]] . Seeing everyone’s graduation pics this weekend has me feelin kinda nostalgic! And also appreciative of the no-homework life I’ve been living the past year, which is sooo nice!!🤣 . . . . . #mastersstudent #graduatedlife #gradschoolstudent #postgradlife #libraryscience #librarianlife #foreverstudent #twugrad #graduationweekend #thanksandgigem #medicallibrarian #workhardinlife #goafteryourgoals #smartrunner #runninglife #runnerslife #healthyholidayhabits #decembergrad #fallgraduation

⁣ 💁🏻‍♀️ Let’s say you actually keep your new year’s resolution next year, even though you’ve promised yourself the same thing for the past 5 years…⁣ ⁣ “I’m going to lose 30lbs, and I’m going to go to the gym 5 times a week”⁣ ⁣ Let’s look at those costs shall we?⁣ ⁣ Monthly gym membership $50-$100⁣ Personal Trainer $200 per month⁣ Gas $20 per month⁣ ⁣ Total ~$250 per month 😱⁣ ⁣ Time cost⁣ ⁣ 3+ hours every day…. to get to the gym (we’re talking getting to your car, driving there, finding parking, getting to the gym, going to the changing room, getting ready, walking to the gym, finding a machine, waiting, working out, waiting for a machine, finishing up, walking back to the changing room, getting everything ready, showering, getting dressed, walking back to the car, driving home)⁣ ⁣ 15+ hours per week to get in ~3 hours of actual activity….say whaaaaatttt?!⁣ ⁣ What would you say if I told you that you could get in the BEST shape of your life, and it will only take 20 minutes a day?! Zero commute, zero time waiting for machines - just 20 minutes from start to finish?! That’s a total of 2 hours per week, less time than one of those gym days! ⁣ ⁣ And yes, you WILL have to work your arse off, because nothing comes for free. But I PROMISE you, you do not have to waste your MONEY or your TIME on a gym membership in January, that you will stop going to within 3 weeks!⁣ ⁣ You know why you won’t stop going? Because you’ll have a cheerleader to lift you up when you’re down, and you’ll have a whole group of badass ladies to keep you going! We. Will. Not. Let. You. Fail. 🙏🏼⁣ ⁣ Reach out and let’s do this thing 🙌🏼 . . . . #Mumof3 #curlyhairdontcare #mealprepideas #mummytummy #mumswhorun #runnermummy #mumssupportingmums #mealprepsunday #fitmomsofig #busymomlife #lifewithtoddlers #Pickykids #runninglife #yogamomlife #momof3 #postpartumfitness #momblogger

I saw a note today I wrote to myself years ago that said “we need to sacrifice to attain”. It was part of my goals and ‘rules’ as I planned out how to run faster in 2013 to qualify for Boston. 3 marathon attempts and I did it! Now I’ve run it 3x and find myself still in disbelief at what I’ve accomplished. When you’ve got the will to succeed..you will succeed. Ready for that next goal! 👊🏼 @fleetfeetdecil @runnersworldmag

Quando você tem um objetivo, logo aprende que vai precisar abrir mão de algumas coisas. Ainda assim, com o passar do tempo, o aproximar das conquistas e a rotina de superações, torna-se fácil perceber que todo e qualquer sacrifício vale quando se constrói uma jornada vencedora. Portanto, não é exatamente abrir mão de algo, mas, sim, saber o que é prioridade em ser agarrado. #ahlacombe #PratiqueSaúde

Love running ✌🏃 #running #runningman #runninglife

When your running gloves are sopping wet from a 4-mile run in the rain and you need somewhere to dry them...thanks @troegsbeer and @lagunitasbeer 😉👍🏻🍻

Turns out Santa is real... but you have to hike up #camelbackmountain to see him! Thank you @courtney.runs for sharing your photos from your hike! What a great way to celebrate winter in Arizona! And as they say... Fill your life with ADVENTURES not things. Have STORIES to tell not stuff to show. #makingmemories #lifeisanadventure https://befitbeyou.org/camelback-challenge-virtual-fitness-event/

Turns out Santa is real... but you have to hike up #camelbackmountain to see him! Thank you @courtney.runs for sharing your photos from your hike! What a great way to celebrate winter in Arizona! And as they say... Fill your life with ADVENTURES not things. Have STORIES to tell not stuff to show. #makingmemories #lifeisanadventure https://befitbeyou.org/camelback-challenge-virtual-fitness-event/

Working off those dang Christmas treats ... and preparing for MORE #alwaystraining #runninglife #cantstopwontstop #trx #morechristmascookies

Monday half marathon done. Goal for December checked. I planned to do this just before my son finishes school, so it’s out of the way and I can focus next on recovery runs and shorter distance this week to give my body time to adjust and recover properly. Today’s run was entirely focused on aerobic again, taking it real easy especially now that the weather is getting hotter. To make sure I’m on aerobic zone, I did run walk intervals 3:1, based on Jeff Galloway’s run/walk/run method. It works in a hot weather like this and to train my aerobic fitness, without feeling shattered at the end of it. I ran all the way at the last 2.5k. For sure, I’m tired after more than 2 hours on my feet, so a steak pie and berry smoothie for lunch, followed by some stretches. #runningover40 #runningafter40 #fitafter40 #fitover40 #sgrunners #fitmomsg #sgrunningmom #newzealandrunning #nzrunning #iloverunning #instarunners #runninglife #mastersrunner #igrunners #slowrunning #learntorunbetter #womensrunning #runningmom #longslowdistance #womensrunningcommunity #jeffgallowaymethod #jeffgalloway #runwalkrun

Hoy 2hs de bici y solo 5k en poco menos de 20min de trote por el barrio. Mañana volvemos a por mas kilómetros corriendo para darle con todo al veinte19 #2019 #trailrunning #correr #entrenar #carreras #contodo #trail #running #runninglife #corriendo #corriendosoyfeliz #correrycorrer

Depois de torrar o lombo no Hot Beach Park,🌞 esperei chegar o início da noite para treinar um pouquinho. Passei por algumas adversidades como o calor de 32°, colocar o top com as costas queimadas e aspirar um mosquito 🐝 🤢. Mas concluí com sucesso 4 km!!😅 #runrunrun #run #running #runninglife #correrfazbem #correndo #correndoporai #correrévida #corre #corridaderua #corridas #treino #treinodecorrida #corremenina #runninggirl #runningmotivation #runningshoes #asicsrunning #asics #calor #asics #4k #wonderwoman

🎄 🎅🏼 ❄️ 👩🏼‍🍳

@carolinegoles - 12Ks of Christmas, complete! And, ran with Buddy The Elf! The old bones managed 32Ks this weekend. Happy and off to a proper Sunday Funday. Hope everyone got some jolly miles in this weekend! . . Follow us and tag your photos with #therungroup to be featured 👍 Thats it! . Check out our website (link in bio) for cool running gear and accessories 🏃🏼‍♀️ . . . . #running #run #runninggirl #runner #runnersofinstagram #runningcommunity #runninglife #runningday #runningmom #runningmotivation #runningtime #instarunners #womensrunningcommunity #runningbuddies #runners #runnerslife #realrunners #walkrunfly #runningaddict #runhappy #fitness #runningislife #runnersworld #runnershigh #werunthis #marathon #runnerscommunity #runforfun #runhappy

Agora sim Meia Maratonista 🏃‍♀️💕 Hoje foi muito bom,correr na minha cidade, sensação sensional 🤣 O gostinho de correr em casa,com pessoas que eu amo me esperando na chegada,foi Demais... O Calor tava demais,e o percurso não foi fácil,mais vencemos mais esse desafio.. . . . . 2°lugar geral 21km ✨💕🏃‍♀️ . . . . . . #meiamaratona #oficialmentemeiamaratonista #21k #meiamaratonarustica #gorunners #gorun #runninglife #running #girlsrun #mulheresquecorrem #corredoresletsgo #corridaderua #apaixonadosporcorridaderua #viciadosemcorridaderua #womanrunner #maniadecorrida #correbonita #boracorrer #correvocetambem #suacorrida #corremulherada #runninggirl #correrfazbem #correresmipasión #boracorrergalera

Se desafie e não pare! Vá atrás! Se supere! Seja forte! 🏃‍♀️ Amo correr, mas tenho limitações, então cada corrida é uma vitória pessoal🙏🏻 E Hj me superei 🙌🏻 . . . #corrida #corridaderua #run #nikerunning #runningday #runninglife #rungirl #foco #determinação #dedicacao #atividadefisica #treinododia #facaporvoce #superacao #running #corremulherada #justdoit✔️ #justdoitsunday #endorfina #endorfinando #endorfinamodeon #runbabyrun #saudeebemestar #runcouple #correrfazbem #correr #boracorrer #runners #instarunners

Qué buena iniciativa 😍😍❤️🤗 #ningunniñosinsonrisa #ningunniñosinjuguete #niñossinjuguetes #quedadarunners #mañanarunning #runnerssolidarity #runnersolidarios #mapoma #runningmotivation #runninglife #quedadasolidaria

Sunday 22K #longrun DONE ... todays run cost me $23 in cab fare ... thats what happens when you dont plan out your route and forget to turn around 😄😄😄😄😄 . . . Day 5 of 12 for the @virtualpaceseries #12kstillchristmaschallenge 🎄🎄🎄(min 1km/day) #virtualpaceseries . . . #HamONT #chedokeradialtrail #Running #runningman #runningcommunity #runningmotivation #RunningAddict #runninglife #RunningDay #runningmanchallenge #runningterritory #runningheroes #runningclub #runningislife #runningworld #runninggoals #runninglove #runningfriends #runners #run #runner #laufen #fitness #fitnessmotivation #fitnessjourney

If you give up, it means you never wanted it... and apparently these guys really wanted a pineapple! 🍍 Congratulations to the Top 3 Overall finishers of the 2018 Caribbean Christmas 5K in Carmel, Indiana. Shout out to Jacob Ferguson (1st), Jose Gaeta (2nd), and Chad Ganger (3rd) Way to go guys!! #pineapplegoals

#justdoit #nikejustdoit #applewatch #applewatchnike #アップルウォッチ #applewatchnikeplus #runningday #psg #parissaintgermain #training #走る人 #runninglife #runningman #nikerunningclub #トレーニング #nikerunclub #ハシリマスタグラム #ハシリマシタグラム #ランニング #ジョギング #parisfrance #nrc #training #igランナーズ #instarunning #instarun #runstagram #psgfans #psgfan #ランスタグラム #instarun

La recompensa llega tras superar tus límites. . Cuando puedes dar todo de ti, la recompensa llega, en un sentido u otro, pero nunca un resultado será tan importante como el hecho de haber dado todo de uno mismo. . Siempre existe un poco de sufrimiento antes de poder superarnos, es el peso de rebasar nuestros límites. . @mario_tortosa . . . #correr #run #corredor #runner #runners #igrunner #iloverunning #running #trail #trailrun #trailrunning #trailrunner #trailrunners #corredordemontaña #fitness #instarunner #instarunners #igrun #runnerscommunity #runrunrun #atleta #instarunning #runningterritory #runninggoals #worldrunners #runningmotivation #runningday #runningtime #runninginspiration #runninglife

El esfuerzo siempre tiene su recompensa. . Muchas veces nos esforzamos, aunque no somos pacientes, no todo viene de manera inmediata. Poner de nuestra parte hará que cualquier cosa pueda darse, pero debemos también ser consecuentes con los tiempos, no hay milagros... . El creer que todo llega de una manera instantánea, y por un esfuerzo momentáneo, nos traerá más decepciones que alegrías. . La superación es un proceso, y una caída no es un final, levantarte y continuar... es el verdadero esfuerzo, la superación llega cuando la constancia y el trabajo van unidos. . @mario_tortosa . . . #correr #run #corredor #runner #runners #igrunner #iloverunning #running #ocr #trailrun #trailrunning #trailrunner #trailrunners #corredordemontaña #fitness #instarunner #instarunners #igrun #runnerscommunity #runrunrun #atleta #instarunning #runningterritory #runninggoals #worldrunners #runningmotivation #runningday #runningtime #runninginspiration #runninglife

En esta imagen sólo se aprecia el último sprint a meta entre un chico y yo. . Quien sólo mira una foto no sabe todo lo que hay detrás. . Fue un día raro, de esos que no estas del todo bien, pero intentas ir adelante... me encontré después de una larga subida con un chico que hacía su primera carrera, porque su padre le había convencido, y como noté que iba a un ritmo que no me era incómodo decidí ir con él y ayudarle un poco, aconsejandole, animando, etc.. además así también se me hacía más llevadero ese día raro. . En el último km, en una larga bajada, le dije que bajaremos rápido, que ya no quedaba nada y a lo que pudieramos... pero me equivoqué en un cruce, y seguí algo largo, él iba detras y pudo rectificar a tiempo, con lo que le dije que siguiera, que no esperará por mi... . Al final, él hizo mejor tiempo del que esperaba, y yo disfruté bastante la carrera. . En meta compartimos momentos y recordamos todo lo que sucedió, siempre con la alegría y satisfacción de haber acabado con buenas sensaciones (él mejor que yo). . Esta foto no es mía, la hizo la madre del chico, que me busco en meta para enseñarmela, y luego pasarmela. . Las experiencias que se dan en carrera son muy diferentes de lo que pueda reflejar una imagen, un tiempo o unas palabras... y son las que de verdad nos llevamos, porque son las más satisfactorias. . @mario_tortosa . . . #correr #run #corredor #runner #runners #igrunner #iloverunning #running #trail #trailrun #trailrunning #trailrunner #trailrunners #corredordemontaña #fitness #instarunner #instarunners #igrun #runnerscommunity #runrunrun #atleta #instarunning #runningterritory #runninggoals #worldrunners #runningmotivation #runningday #runningtime #runninginspiration #runninglife

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