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Super happy with my run this morning. Took another minute off my 10km time. 😄 Great way to close off the year. Been tough getting my health back on track but I am feeling so much stronger after a solid program of strength training. 💪🏻💪🏻😄😄 #runningterritory #fitlife #fitlifestyle #fitnessmom #fitnessmoms #fitmom #fitmoms #fitfam #runningfitness #fitness #fitforareason #runwithdogs #dalmatian #fitdog #runningmoms #momsthatrun #runninglife #runningmom #runnersworldza #runwithyourdog #dalmatiansthatrun #runningbuddies #fitnessjourney #mizunosa #mizunorunning #runwithmizuno #momsthatrun #consistentlybetter #mizunomiles

Our top 9 of @instagram is here! What an amazing year, full of firsts. We cannot wait to see what 2019 holds for you all. Thanks for being so amazing! Even @des_linden made our cut! #sheroes #top9of2018 #topnine #topnine2018 #instagramfaves #mrttsrttlouisville #runningmoms #louisvillerunningclub #sherunsthistown @momsrunthistown

Cuánto pesa una sonrísa. Cuánto ocupa un recuerdo. Cuánto mide la felicidad. Lo esencial no tiene medidas. Lo llena todo. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Rematando el día con la más mejor! @miamaxmireia & company ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #friends #bestfriends #truelove #mom #malasmadres #goodmoments #instagood #wine #winetaste #pequeñosplaceres #me #woman #bettertogether #smile #beautiful #nomakeup #mujeresreales #runningmoms #relax #truelove #attitude #happiness #thelittlethings #enjoy #nofilters

Run all the miles, drink all the coffee 🏃🏼‍♀️ ☕️ Today’s run was an easy-paced 30 minutes. Started off in the rain, but only for a few minutes. Looking forward to some dryer runs in the coming days!! ☀️ Hope everyone had a wonderful Saturday! • • • • • #runnergirl #runlikeamother #momswhorun #motherrunner #runningmom #thesemotherscanrun #rockingmotherrunners #runningcommunity #fitmom #fitness #fitgirl #fitmoms #fitmama #runningmomma #runningmoms #justkeeprunning #justrun #runmyrtlebeach #womensrunning #inspiringwomenrunners #womensrunningcommunity #teamsoxyfeet #runlocal #runMB #blackdogrunMB #TeamBlackDog #jointhepack #LetsGoMB

Lazy Saturdays are the best Saturdays. . Got a chance to catch up on some much needed sleep, visited with a dear friend, did a quick 25 minute workout to sweat out some of last nights wine and curled up on the couch with my new Christmas book! . Now we are off to spend time with the family decorating gingerbread houses! . Happy Saturday! . #saturdaysweatsesh #lazysaturdays #reesewitherspoonbookclub #gingerbreadhouse

Surprisingly great time this morning during the santa 8k even tho it poured on us. This was @melaniebgainer first race and she kicked ass! @jaimischuster rocked it too! Always so happy to have running friends! The more the merrier!! Wish it hadnt rained before and after the race so I could have gotten my extra miles in, but it didnt work out that way. Theres always tomorrow! @sisu.running @rfylcharlotte . . . . . #runcltrun #honeystingerhive #honeystinger #honeystingerambassador #stingorbeestung #strongwomen #fitlife #runnersofinstagram #runners #runninggirls #fitmoms #runningmoms

🏃🏽‍♀️ Running @ysl to my Saturday #selfcare routine and completing my 🎁 holiday shopping for the fam! Remember to run in faith, not by sight! 🙏🏾 #denadoddlife #taptoseetags ♥️ • • 💄Shop better beauty for life! Click #linkinbio 📿for more detox beauty tips! • • #denadoddlife #detoxbeauty #saferbeauty #beauty4life #betterbeauty #running #runningmoms #iggoodvibes #entrepreneurship #femaleentrepreneurs #womenentrepreneurs #chicagoblogger #wellnessblogger #businesswoman #startup #blackgirlmagic #blkcreatives #switchtosafer #liveclean #kindness #mindfulness #scchicago

Sin duda, lo mejor de las @24hores ha sido correr al lado de mis peques!!! Mucho ánimo a los que ahí siguen @clubfunrunners @run4us @lucharett_por_ti_princesa @demosunpasoadelante @asmes2016 @corredors.cat ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Por mi parte... muy contenta con las sensaciones. A seguir! GO! GO! GOOOOOO!! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #run #runnerscommunity #running #instapic #runninggirl #wearetherunners #runner #noexcuses #training #athletic #sport #sportlife #24hores #candrago #instagood #beautiful #instafit #fitfam #fitmom #enjoy #smile #motivation #effort #strong #runningmoms

#fitmas day 15 • a very slow, very icy 6km this morning ❄️☀️ . #saturdayrunday #trailrunning #morningrun #fitmas2018 #decemberfitnesschallenge

Every Saturday morning since May Ive started my weekend at Orange Theory because I needed to do more than just my training runs as prep for @stjude Memphis Marathon Weekend. @otfsilverspringmd coaches like @mayabatts helped me get race ready but along the way, the OTF family has become a community I love. Today my OTF fam came out on a rainy Saturday for St. Jude Day, a day dedicated to awareness and donating to one of my favorite causes. I cant thank everyone enough for their generous donations and caring about St. Jude kids and families like I do. 🧡 #keepburning OTF family and keep being awesome! 🧡 #stjude #stjudeheroes #stjudeheroesDC #stjudeheroesambassadors #stjuderun #orangetheory #motivation #runforareason #ilovestjude #runningmoms #motherrunner #likeagirl

Nach der Weihnachtsfeier gestern erst mal eine kleine Runde gelaufen! Und heute geht es mit der Feierei gleich weiter 🎉🥂 Ich wünsche euch einen schönen Samstag Abend 🥂 . . . . . . . #run #running #runningmotivation #runninggirl #happy #laufen #laufenmachtglücklich #healthylifestyle #joggen #jogging #weekend #instarunner #instarunners #sport #evening #saturday #blondehair #curlyhair #pink #runningmama #runningmoms #runningmum

Dear Jesus, Thank you for stopping the rain and frigid weather this morning so this Mama could get outside for a run. After a week of solo-parenting that included black ice, an earthquake, a broken garage, Christmas concerts and restless nights. She needed it. Your forever grateful daughter, Jenn . #crushdecember #runningmoms #runtherapy #roadtodisney #halftraining #mamabear #workingmom #momof2 #motherhoodunplugged #parenting #bodyafterbaby #fitgirlsguide #fitgirlsdontquit #onedayatatime #blackwomenlosingweight #crosstrain #prekteacherlife #momofthreenangers #boymomlife

🏃‍♀️❄️☕️Good Morning! A nice early morning 5K with my husband!! There were A LOT of hills, and I may have over dressed 🤷‍♀️....but it was a still a great run! We have a babysitter for another HOUR 🎉 so, off to get some coffee and finish Christmas Shopping! I hope your weekend is off to a spectacular start!!!

Finished half marathon #5 today, 1:59:37. Beat my goal of sub-2 hours for the first time with 23 seconds to spare, beat my last half by 16 minutes (11/2017) and my best half time (4/2016) by almost 10 minutes. #oldernotslower

PANQUEQUES DE POLLO CON SALSA DE CREMA CON CHAMPIGNON Y PEREJIL. Y AGREGO ZANAHORIA GLACÉ para lograr lo agridulce. El pollo lleva una salsa blanca( bechamel) con caldo. Coaching : Las excusas son pensamientos negativos que no nos brindan posibilidades Loli guemes runner tambien cocina jaja. 🤗🤗 #runners #runningterritory #run #runhappy #runforfun #justrun #nikeplusrunning #admitone #runningismylife #runnerseworld #runners_of_insta #runninglove #runnersworld #runningmoms #runnerscommunity #instarunn #instarunners #runningmotivation # #runnerbeginners #newbalance #ropadeportiva #seniorrunners #corredoressenior #lululemon #coachesontologicos #corredoresprincipiantes #coachingontologicoargentina #coachingontologico #corredoressenior #corredores #ropadeportivaargentina

Yes you can!! #runningmoms #instainspiration #youcan

Was mach ich nur wenn es noch kälter wird 🤪🤷‍♀️❄🌨🌨. Heute ein schöner gemütlich laaaangsamer Ratschlauf. #mammingerrennschnecken #slowrun #itscoldoutside #running_claudii #runningmoms #gogirlrun #teamlaufliebe

. • 20 Minutes of Intense Cardio per day / 6 Days per week / for 6 weeks... . • Only equipment is a STEP designed by Shaun T... . •Private Group with New friends for Community Support as well as be added to Shaun Ts private group! . I’m looking for 20 people who want to start the prep schedule ASAP, then enter the Test Group WITH SHAUN T leading it live every day in the group in January. . Info group for #Transform20 is OPEN and I am sending orders out as we speak! . Drop a ✋🏻 in the comments to be added and get all the details about this break though program that will not only transform your body but your LIFE and MINDSET. . . . #fitfluential #girlsontherun #injuredrunner #mumlife #sweatpink #hotmessmom #ig_motherhood #ourcandidlife #sharemysquare #parkrun #thisgirlcanrun #psycle #buggyfit #bbgsisters #bbgmums #bbgfood #beachbodycoach #girlmom #fitnesstransformation #theeverygirl #mybeautifulmess #80dayobsession #icdotcomloves #honestmotherhood #lovelylittlesquares #transform20 #inbeautyandchaos #runningmoms

Baby, it‘s cold outside! 🥶 Aber zum Laufen find ich‘s genau richtig! So, arbeiten erledigt, #urlaubsmodus on! ✔️ Schönen Samstag!!

#semarang10k #semarang10k2018 #runningmoms #semarang Siap siap ... 3 2 1 go ... 🏃‍♀️

This is why I do what I do - people tell me all the time that they couldn’t “do those races that I do”...until they do 😉. You can do anything you put your mind to - you just might need a bit of help and guidance to get there that’s all 🤗. #firstspartanrace

I feel this with all of my heart and soul deeply. If you want success, joy, happiness, fulfillment in area of your life, your health has to be ROCK solid. You health is the foundation of everything else. #Repost @brendonburchard with @get_repost ・・・ In order to perform at the best of our ability, we need our health to be rock solid. We have to implement healthy practices that fuel us for success in all areas of our life. ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another huge aspect of finding healthy practices is using them consistently. It is only with consistency that we can truly transform our mental, emotional, physical and spiritual well-being. 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pay attention to your health. Find things that work for you. Notice how your body responds to certain practices. Eat healthful food. MOVE your body. Get the right amount of sleep. 😴⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we work on improving our health, we work on improving our LIFE. Tell me, my friends, whats one way you know how to improve your health? 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #highperformancehabits #health #wellness #personaldevelopment #runningmoms #physiotherapist #movementismedicine #eatrealfood #bodypositivity #eatlikeanathlete #nourish #realfood #runner ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

hand knit cowls & crochet hats available at @wolfandcubjax 🎄 #stenotab #shopsmall #duval #wintervibes

Dono, Kasino... 👯 @enintasurbakti #bff #runningmoms #friendshipgoals #instamom

Today was my first “long” run for the @runmbm #halfmarathon - 45 minutes, mostly easy, with 1 mile fast! 🏃🏼‍♀️ Oh, and it was pouring the. whole. time. ☔️ Also, I signed up for the @charlestonmarathon half because why not?! 🤷🏼‍♀️😂 I had been planning on it, but kept delaying registering. I mean we already have a hotel down there... So, finally did it today! Anybody else running Charleston?! • • • • • #runnergirl #runlikeamother #momswhorun #motherrunner #runningmom #thesemotherscanrun #rockingmotherrunners #runningcommunity #fitmom #fitness #fitgirl #fitmoms #fitmama #runningmomma #runningmoms #justkeeprunning #justrun #runmyrtlebeach #womensrunning #inspiringwomenrunners #womensrunningcommunity #runlocal #runMB #blackdogrunMB #TeamBlackDog #jointhepack #LetsGoMB #runcharleston

😅 nach langer Zwangspause haben wir uns heute nur an ein kurzes Training gewagt. Es fühlt sich so an als würde man wieder bei null beginnen 😑 das #glücksgefühl danach war aber wieder schön 😁

You can keep saying you don’t have time...or you can change your thoughts, re wire your brain and say “damn it, I’m going to make the time.” I can almost guarantee you will find the time. Want my killer less than 30 minute workouts that you can do at home??? Want to work on re wiring your brain and transforming your exhausted, sugar craving, sugar burning body into an energized, fit pro fat burner instead??? Join my tribe...check my profile for the details. #physiotherapist #coach #injury #prevention #physiofit #movewell #healthandwellness #runningmoms #running #runner #worlderunners #marathon #runhappy #instarunners #runtoinspire #nikerunners #halfmarathon   #wearetherunners #instarun #runnerscommunity #runningmoms #loverunning #runnersworld #runplanet #justrun #runnersglobe #runforlife #runnerslife #leanlegs

First postpartum run! I ran so slow a snail could’ve beat me, but we gotta start somewhere right? I’m running my 5th event (marathon/ half) with team world Vision to raise money for clean water! I have a long ways to go for both my goal and for my running 😂😂😂 now I just need to work on those bags under my eyes 😱 (Link in profile) . . . . . . . . . . . . #teamworldvision #teamocf #running #runningmoms #runningmom #lamarathon #lamarathon2019 #training #postpartum #postpartumfitness #applewatch #lululemon

Calentando motores para las @24hores de mañana en las pistas de Can Dragó. Mi tanda, junto con las del resto de compañeros de @clubfunrunners tendrá como finalidad apoyar y dar visibilidad al Síndrome de Méniére @asmes2016. Va por ti @sertxbo que batallas día a día esta enfermedad minoritaria con una gran sonrísa. 💪🏼 💪🏼 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #run #running #runner #runningmoms #runninggirl #sport #sportlife #wearetherunners #noexcuses #nolimits #attitude #motivation #strong #correrporunabuenacausa #24hores #barcelona #athletic #fitfam #fitmom #go #instagood #beautiful #runnersolidario #me #woman #mujeres

Sometimes all it takes is a fresh shower, a curling iron and some lipstick to make you feel more like yourself. I’m sure the Tylenol sinus helped a little too but I’m thinking it was more the 💄. . Now time to tackle the few errands I have for today so I can squeeze in a nap before the kids get home because this mama is going out tonight! . Neighborhood ornament exchange fun tonight with some of my favorite ladies! So blessed to live in such a wonderful hood! . #lipsticksolveseverything #sinusheadache #itsalmostchristmas #fridaymood

What a way to finish this day: a run in a dark and crispy Solna! ❄️🖤❄️ Did some intervals to get an extra endorphine boost: 1 min/2 min * 5 with 1 min walking rest between each interval. I felt kind of creepy when I ran up along the same guy 3 times on my speedy sessions...🙈😂 But boy it felt nice to ”win” every time! 🙌🏼💯😂 - Over and out / å 💞 - #running #runninggirls #runlikeagirl #runningmoms #runspo #runnersofinstagram #runner #runforfun #loverunning #instarunners #runnerscommunity #runnersworldswe #rwpasset #runningistherapy #fitfam #fitmom #thefunrunclub #runningterritory #RunnersRepost

Lite snabb löpning o 20 min styrka fick bli dagens fredagsfys 🙂 #hemmaträning #löpning #löpningärminterapi #jagspringer #löpninggerroisjälen #löparglädje #löpninghjälper #älskarhösten #mammorsomspringer #run #run4fun #runners #loverunning #älskarattspringapåkvällen #runningmoms #lonesomerunners #ijustfeltlikerunning #run4urlife #astmaochlöpning #lungplus

✴️Friday✴️ . 🙌 I dunno why I get so excited, its not like I have wild plans that dont involve folding laundry or trying to feed the wild beasts several times a day like every other day. 👹 . But something about Fridays, man. It feels liberating for some reason. 🤔 . Do you know what a non scale victory is? Its a way to measure progress without a number on a scale that only tells you one metric. ⚖️ . For example, my #nsv this week is getting my eating back on track. I backslid for a few weeks and its killed my progress, and this week has been much better. Yay!👊👊 . What about you?? It could be anything-that you did a workout when you didnt feel like it; that you ate more veggies than normal; that you locked yourself in your room with some chocolate instead of sharing with the greedy beasts because #selfcare. . Tell me yours!! ⤵️⤵️ . 📸: My 5 year old. Outfit: zyia white mesh tank, zyia radical bomber bra. 🛒 Link in bio!

“Children learn more from what you are than what you teach” . . . @amandarice11 and I with our oldest babies at Sunday’s Hanford rockin Ruldolph run with our oldest babies ➡️ us at @2citiesmarathon over 5 years ago pre babies at our first half marathon where I think I said “I’m never running again” 🙃 happy Friday . . . #motherrunner #bamr #runsquad #inspiringwomenrunners #runningmoms #momwhorun #likemotherlikedaughter #momlife #momofgirls #girlmom #hanfordrockinrudolphrun2018 #twocitieshalfmarathon #sole2soul #runhanford #runfresno #runvisalia #runlemoore #eottvisaliatraining #eottvisaliaambassador #womensrunningcommunity

My goal was 7miles today, somewhere around mile 3 I knew that wasn’t going to happen. Then I looked down at my tattoo and “believed” that I could keep going and managed to push out a couple more miles. Not the 7 I planned, but oh well... #halfmarathongoals #halfmarathontraining #run #running #runner #runningmoms #happyrunner #runhappy #brooks #brooksrunning #brooksrunhappy #believe #childhoodcancerawareness #runforchildhoodcancer #childhoodcancer🎗 #runningmomsrock #dyrt #runkeeper #decemberrun #decemberrunning #motherrunners

Been waiting for this package to arrive! 🥰🥰. I’m officially a 365er! Wahoo! . 365 days of drinking my chocolate deliciousness and I get rewarded with a golden scoop and a new shaker cup! . How cool is that! It’s a bonus added to the energy I have gained, the acid reflux that is nearly gone and the gut that’s so much happier and healthier! . If you haven’t tried Shakeology it’s a must. Always have samples, just need to ask❤️❤️! Especially if you see me out and about because I always carry them with me🤣🤣! . #365 #cleaneating #rewards #shakeology #teamburninitdown #happierandhealthier

Scroll to the next pic to see what tip I learned from Brendon Bruchard on how to start every day... What would your three words be, if you had to pick three things you strive to be every single day. Post them below... now put them in your alarm so you see them every day as soon as you wake up to remind you what you are striving for each and every day! . Photo by @whitneycollinsphotography , a little extra filtering by me💗 . . . . #fitfluential #girlsontherun #injuredrunner #mumlife #sweatpink #hotmessmom #ig_motherhood #ourcandidlife #sharemysquare #parkrun #thisgirlcanrun #psycle #buggyfit #bbgsisters #bbgmums #bbgfood #beachbodycoach #girlmom #fitnesstransformation #theeverygirl #mybeautifulmess #80dayobsession #icdotcomloves #honestmotherhood #lovelylittlesquares #transform20 #inbeautyandchaos #runningmoms .

Sometimes busy people celebrate #medalmonday on a Friday. Still very happy with my new PR on the Bruggenloop on Sunday past. Very well organised, festive run as always, over 6 bridges in Rotterdam. They even made the rain stop while I ran 😜. Happy Friday everyone!! #bruggenloop #nevernotrunning #runningmoms #runningdoctors #fityandfly #willrunforgin 😜.

My kind of mindfulness🙏😍-En dejlig morgentur inden weekenden og som altid den bedste afslutning på en døgnvagt i Skive🚑🏃‍♀️Nemlig en tur langs vandet med lyden af skvulpende vand i ørene🌊 Ha’en skøn fredag🙏 . . #runningmom #runningmotivation #runningmoms #nuresontherun #løb #løbetræning #løbetosse #runhappy #nevernotrun #girlpowerbycep #run #imoveme #givervinger #skøntur #fredfyldt #fredag

#morningrun #runningmoms

Happy #Friyay - yesterday we run separate, rather we both took a big elevation of about 7% - Fort Nassau and Julianadorp have also some good road for #hilltraining @lululemonrecruitment_2019

Morning!! ✌🏼#Freutag Leute!! Mein Laufründchen ist schonmal im Sack - jetzt steht noch ne Runde Arbeit auf dem Plan! 🤓 Wünsche Euch nen schönen Tag!!

#latepostyesterday #morningrun #mymotivation #selfreminder Salam Sehat! Orang lain selesai lari marathon gigit medali, saya selesai lari pagi gigit kacamata aja 😀😄😆 (balada emak2 lagi kangen lari marathon lagi 🙄)..... =========================== Kenali dan Cintai #goHappy&HealthySlimming ! 😀 Apa itu #goHappy&HealthySlimming ? #goHappy&HealthySlimming adalah suatu cara untuk menurunkan Berat Badan secara murni dan sangat alami. Dengan mengandalkan kerjasama antara pikiran dan tubuh. #goHappy&HealthySlimming adalah cara menurunkan Berat Badan dengan TIDAK menggunakan apapun yg harus dikonsumsi. Dan TANPA resiko / efek samping apapun pada tubuh! #goHappy&HealthySlimming diperuntukkan bagi orang-orang yg menginginkan makan apapun yang di sukai, jam berapapun makan, tanpa merasa kuatir menjadi gemuk. Dalam #goHappy&HealthySlimming : Menurunkan Berat Badan itu, MUDAH! Mempertahankan Berat Badan ideal jadi stabil alias ngga turun naik terus seperti mainan yoyo itu MUDAH! #fokuspadakebaikandemikebaikan #bahagiamelihatoranglainbahagia #nggatauknpsemuaurusankuslldimudahkandandilancarkanolehAllah #iamalwayshealthy #iamalwayslucky #iamalwayssuccessfull #iamalwayshappy #iamalwaysslimming #marilari #iloverunning #irunformyself #runningwithhipnotherapy #runningmoms #changeyourmindset #changeyourselftalk #changeyourhabbits #changeyourlife #changeyourfood #changeyourbody #healthylifestyle #unconditionallyhappy #bersamaAllahsemuajadimudah

#Repost @susanniebergallfitness with @get_repost ・・・ One of the most difficult things about getting older is how Mother Nature wants to kick our ass. - There are so many things that we go through during peri menopause and menopause, but the one thing I hear the most about, and what people are the most frustrated about, is belly fat. - It seems like belly fat has such a strong foot hold that no matter what you do it won’t go away. You feel like you have tried everything, and nothing works. - I thought I had tried everything too, but what I eventually discovered was I hadn’t even scratched the surface. - And while I wish I could have a magical series of exercises for you that will melt it all away, the reality is that’s not how it works. Doing 100 crunches every night, or holding a plank for 5 minutes just isn’t going to do it. So what will burn that fat away? - The formula for burning belly fat is the same for fat loss in general: - ✅Set up your calorie deficit and stick to it. BW x 11-12 is a good place to start. ✅Eat lean protein and Veggies at every meal. Aim for 20-30 grams of protein per meal. ✅Strength Train 3-4x per week with big compound movements and a sprinkling of accessory movements. Want definition? Keep the cals in check, and build lean muscle. ✅Consistency not perfection - Stay consistent over time with calories and workouts. Consistency wins out 100% of the time. ✅Be Patient - This is the hardest one. Fat loss takes time. It can be frustrating. Even when you feel like you aren’t making progress, don’t quit. Keep going, - And if you love cardio, add it in! Cardio is not the focus, but is a great addition to your strength training . - The changes our bodies go through as we get older can be frustrating. I know. I have been there too. But we CAN do something about it. Don’t think this is it. That it’s game over. It’s never too late to make changes. - As someone who completely changed my body in my fifties, I am here to tell you it works. It takes putting in the work, but it does work. - It’s time to get to work, and kick Mother Nature right in the ass. I am here to help you every single step of the way. It’s never too late.

38 minutes, 3.3 miles with @lisakmunoz . Were enjoying all the Christmas decorations on our runs lately! 🎄🤶🎄🎅🎄⛄🎄 . . 3/4 runs - almost done for the week for #renegaderunbet with @tbtravels & @renegaderacedirector 😉👍 . . #geturdone #gettingmymilesin #renegaderaceseries #areclb #runningwithfriends #runnersofinstagram #runhappy #running #runfamily #runningmoms #karatemoms #smiles #runhard #motivation #determined

Malah seringnya berjumpa di lapangan sama si jeung @kellysse satu ini 👍 #roadtotokyomarathon2019 #roadtotokmar2019 #runningmoms #gorsoemantri

My first Spartan Beast was in Montana 2016 - I was so nervous I almost threw up at the start line 😂. It took us 7.5 hours and there were many times I didn’t think I would make it, the hills were steep but the views were beautiful, I cursed but also laughed, I was frustrated with myself for failing obstacles and proud of myself for conquering others. I was frozen in fear at the Stairway to Sparta and forever grateful to the man who lifted me up onto it and told me to just go, then proceeded to follow me and distract me. My best friend and I got ourselves over the 10 foot wall and she patiently coached me down the other side. The barbed wire crawl was insanely long and I ripped my pants open exposing my butt cheek 😂. In the end we finished that race feeling amazing, we pushed ourselves in new ways and did something we both weren’t sure that we could do 💪🏻. It will always be one of my favorite race memories with my bestie 🙌🏻.

Queridos Reyes Magos, Como cuánto de buena hay que ser para que me traigáis un espejo como este? 🤔😈😇 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #me #woman #mirror #selfiemirror #mujer #makeup #fashionist #style #stylist #instafit #instagood #beautiful #smile #wish #runningmoms #beyourself #bereal #nofilters #selfie #photooftheday #photo #humor #like #love #nomakeup #mujeressinfiltro

My grown up girl. How did she get to be 10 already! Slow down time! . Can’t wait to hear her sing her little heart out! . #fourthgrader #chorusconcert #sogrownup #middlechild #mysweetgirl

Queridos Reyes Magos, Como cuánto de buena hay que ser para que me traigáis un espejo como este? 🤔😈😇 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #me #woman #mirror #selfiemirror #mujer #makeup #fashionist #style #stylist #instafit #instagood #beautiful #smile #wish #runningmoms #beyourself #bereal #nofilters #selfie #photooftheday #photo #humor #like #love #nomakeup #mujeressinfiltro

Running MORE doesn’t get you fit, fast, lean or strong. Focusing on strength, core, speed and nutrition with massive amounts of mindfulness and focus does. I just finished Week 4, Day 4 of the 28 Day RunningMoms Challenge. I do this program like 4 times a year and I always feel faster, stronger and leaner when I’m done. If you are running and running, burnt out, exhausted, slow, binge eating all the food and gaining weight...Ditch the long miles and focus on strength, speed, core and nutrition with massive amounts of mindfulness and focus for 30 - 90 days. I have the perfect training plan for you!!!!! Train with me girl, the RunningMoms Online Training Club is unlike any other run club or free training program available. DM me or check out my resources. #physiotherapist #coach #injury #prevention #physiofit #movewell #healthandwellness #runningmoms #running #runner #worlderunners #marathon #runhappy #instarunners #runtoinspire #nikerunners #halfmarathon   #wearetherunners #instarun #runnerscommunity #runningmoms #loverunning #runnersworld #runplanet #justrun #runnersglobe #runforlife #runnerslife #leanlegs

Health coaching is a vast job! From fitness to food recommendations and management of emotions, time and stress, a health coach really invests their time in you. The external encouragement, suggestions, and accountability comes from a health coach but as a client you are doing a lot of tough work too! You really have to dig deep sometimes but once you’ve dug you uncover so many things about yourself and a health coach can help you stay on track to build new habits. • take a short inventory of your life right and ask yourself these questions: Am I satisfied where I am right now in my health journey? • What small thing can I do on my own to get started in the right direction? • Do I need accountability to get started or can I do it on my own? Answer: GET A HEALTH COACH!

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