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The miracle isn’t that I finished. The miracle is that I had the courage to start. – #editing on mood #pictart #run #runninhgirls #pickart #remix #stikers #darkart #runningquotes #minasgerais #tag #pictorial

Velocista por un dia! 🔥 - Por fin he dado el pistoletazo de salida a mi temporada indoor! Esta vez con un 60 y un 200, cerquita de mis PBs 🙌🏽. A pesar de haber estado una semana con gripe y sin poder entrenar estoy muy contenta con el resultado! - Ahora a seguir y a por más 🦁 - Wonderful pic Pic of @7sanchezc Please follow @ig.run.ners #runningmum #runningquotes #runninggirl #runningclub #runningmotivation #runningtime #runningworld #runninggoals #runningstyle #runningbuddies #runningonempty #runninginspiration #runningInTheRain #runningwithfriends #runningfree #runningsucks

🎼Gettin up, gettin up, tonight is nice come on, I say we gettin up. - Q-Tip🎼 . . 11 WINDY miles with my girl Mary!! The first 5.5 miles felt great, then we turned around and had 20 mph headwinds for the next 5.5 miles 😩 It was cold, windy and miserable but we finished!! So glad I had her to run with today!! Happy Sunday friends!!! Time for me to roll, recover and have some wine!!!

Thanks to each and every one of you for putting a huge bow on our 25th anniversary! 👇 Shoutout to the volunteers for giving their time and energy. What you saw today was a result of their selfless sacrifice. 👇 And the spectators! Y’all brought the fire today (literally, someone lit their fire pit in the yard 😂). Participants are abuzz online with your parties, signs, and “nutrition” and “hydration.” Thank YOU for showcasing how awesome Austin is. 👇 To the largest field in our history, y’all took perfect weather and ran with it! First timers, PRs, goals being met. We heard it all! Toot your horn in the comments below with your accomplishments. You deserve it! 👇 Finally, our sponsors and partners, without y’all today would not have been this successful. Your time, energy, support, resources, and so much more make this day one that thousands won’t soon forget. @3m @underarmour @uarunning @fleetfeetaustin @setonfamily @austintexasgov @austin_police @capitalmetro @atcemsmedics @spibelt @heb @nuunhydration @dolesunshine @oskarbluesatx @austingoodwill @hiltonaustintx @campgladiator @austinmassagecompany @riverwatchers @tstmarathonclub 👇 Here’s an idea: let’s do this again next year! . . . #downhilltodowntown #3MHalf #3MHalf19 #3MHalfMarathontraining #austin #atx #runaustin #halfmarathon #halfmarathontraining #running #runners #13point1 #runnersworld #runningadvice #runningquotes #runningcommunity #RunAustin19

Tag someone who does lots of running!⠀ .⠀ Improve your hamstring flexibility with this great stretch, whether its after a run or training. It can also be done pretty much anywhere, all you may need is a strap (or something similar)⠀ .⠀ Tag @thesportyogi in a picture of your giving it a go!⠀ .⠀ www.thesportyogi.com (link in bio) for more online classes!⠀ .⠀ ========⠀ 🧘🏻‍♂️ @thesportyogi⠀ Do what you LOVE, for LONGER⠀ ========⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @bestyoga @yogafeature @yoga.tutorials @inflexibleyogis @yogalooksgood @yogapractice @howtopracticeyoga @yogagoals @yogastrike @yoga.vids @yoga @yoga.day.every @yogaselfpractice @yogspiration @yoga_digest @halonayoga @yoga.tuts @yoga.sequencing @nuffinlongathletics @trackandfield.101 @world.of.trackandfield @globalpeak @_athleticsqueenofsports_ @athleticlux ⠀⠀ #TheSportYogi #running #runninggirl #runningman #runningcommunity #runningshoes #runningmotivation #runningmom #RunningAddict #runningtime #runninglife #RunningDay #runningmanchallenge #runningwoman #runningback #runningterritory #runningheroes #runningclub #runningcoach #runninggear #runningbuddy #runningislife #runningdog #runningworld #runninggirls #runninggoals #runningmum #runningquotes #runningshoe #runninglove

This is so true. You can be inspired by the fast runners who cruise on through and then see the pure determination in the slow runners finishing hours after they started. ... #runspiration #runningquotes #marathon #runnerworld #runtoinspire #running #ihavearunnersbody #runners #marathontraining #runningdad #instarunner #halfmarathon #mbioapparel #inspiration #weightloss #runallthemiles #runhappy #time2run #furtherfasterstronger #seenonmyrun

Running and I dont always see eye to eye. Some days it hurts more than others But it doesnt mean I dont do it. I deal with it, and I keep running because not everything that is good for you always feels good for you. So for me... EVERYDAY IS THE DAY! 📸: Jetline Action Photo . . . . . . . . #runningquotes #I❤running #roadrunner #instarunners #igrunners #marathonrunner #ultrarunner #OBLovesRunning #running #werun #fit #fitness #runvolution #healthiswealth #runnersofinstagram #runwithpurpose #runnersworld #runtoinspire #fitmomsofinstagram #igfitmom #fitnessmotivation #fitspo #fitfluencers #photooftheday #fitmoms #fitspiration #fitnesslifestyle #fitnessaddict #lifestyle

Enjoy in the scenery from todays trails. The mountain was calling and roaring ° #seleckaplanina #selecka #endurance 📍www.therunnerworld.com📍 🔻🔻🔻🔻🔻🔻🔻🔻🔻 #runhappy #runningquotes #runningutopia #runninghigh #runningcommunity #runnersofinstagram #runnersworld #endurance  #marathontraining #findyourstrong #liveepic #dieepic #training #runnerquotes #marathon #runner #trainingday  #runninglife #runnershigh

The ascent to the mountains. There were some bad dogs on the trail but it was OK, after all I was intruding 🐾❤️ ° Training for my next race @vodnomatkamarathon ° ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖➖ 📍 www.therunnerworld.com 📍 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 #runhappy #runningquotes #runningutopia #runninghigh #runningcommunity #runnersofinstagram #runnersworld #endurance  #marathontraining #findyourstrong #liveepic #dieepic #training #runnerquotes #marathon #runner #trainingday  #runninglife #runnershigh

Follow @running.everywhere and join our community of runners all over the world 🏃 . . Photo by: @runningmr

👕 Grab your tshirts NOW by clicking the link in my bio (profile) -> @tops_s2_running 👕 Printed in the USA 👕 T-Shirts and More Design 👕 Worldwide shipping 📦 💯 100% Satisfaction Guaranteed! #runningbuddy #runningquotes #runninglove #runningwithdogs #runningpartner #runningcommunity #runningbug #runningisfun #runningadventure #runningroom #runningfrance #runningstreak #runningstyle

Easy recovery run on the hamster wheel. Time for some R&R and hydrating with some #nuun. Good luck to those running in Houston and Arizona today! #rocknrollmarathon #rocknrollmarathonnashville #runnersofinstagram #marathontraining #nuunlife #nuunlove #nuunambassador #runningquotes

Meet @zubinox - the FORCE behind my completing my debut half marathon. He had read about me falling sick this past week leading upto the marathon and wrote to me just yesterday asking if he should Pace my second half - since he hadn’t registered for TMM. I gladly agreed because I knew I needed the push since I am not currently feeling too well health wise. So I started the race, finished around 11KMS and that is when Zubin found me and joined me running. He was with me throughout the last 10 kms - helping me stay hydrated , spraying me with Volini for my spasms. But most of all - he was with me reassuring me that no matter what we both will finish this together. At one point when I felt like I just couldn’t go on any longer, he literally pulled me and made me move - even if it was at a slow pace. Today had been a real blow to my confidence because I started strong and then had to succumb to my Body that is still recovering. It’s really inspiring that someone I have met for the first time (yes we have only been Instagram friends so far and had never met) was so invested in me completing my run and really didn’t let me give up on myself. Love you man! 💜 Have met such amazing people through running with @bombayrunning and running in general. Super grateful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend who would like this Pic of @rayiyer Please follow @ig.run.ners #runningtime #runningmotivation #runningterritory #runningshoes #runninggoals #runningquotes #runningcoach #runningwoman #runningirl #runningwomen #runningdad #runningaround #runningstyle #runningcrew #runningmakesmehappy #runningtips #RunningTeam

Nearly nearly ended up doing an indoor session again today 🙄(I’m just not a winter person😑) no rain no wind today so it’s kinda perfect condition for a canal long run👌 thank you @underarmouruk for the winter gear to help me through this winter ❄️ ⁣⁣⁣⁣ ⁣⁣⁣ #trainingforsub3 ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣Im running the 2019 Berlin Marathon for @prostatecanceruk Ignoring prostate cancer wont beat it. Prostate Cancer UK has a simple ambition – to stop men dying from prostate cancer. Through shifting the science over the next 10 years we will stop prostate cancer being a killer. ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣My target is to raise £700, I will be really grateful if you could support me and help in raising money for Prostate Cancer UK, please click link in my bio to donate #cancersucks ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #running #跑了就懂 #马拉松 #tracknfield #underarmour #halfmarathon #marathon #marathontraining #runningquotes #ad #fitnessaddict #runnersofinstagram ⁣⁣ #instarunning #berlinmarathon2019 #runningmotivational #runnerscommunity #fitfam #fitfamuk #runchat #berlinmarathon #ukrunchat #igrunner #instarunners #maurten

“Faith is what bridges the gap between the impossible and the possible.” . . A leap of faith... 👟⚡️🙏 . . #LiveOnTheRun #runningmotivation #runningquotes #ultrarunning #trailrunning #longrun #longrunliving #endurance #marathontraining #runningtips

👕 New product!. 🏃 Go here to get tshirt 👇👇👇 ~~~~~~~~~~ 1⃣ Go to our store by clicking the link in bio (profile) ➡️ @_run.for.life_ 2⃣ Click on your favorite tshirt. 3⃣ Choose your type (hoodie, long sleeve...); colors & size ~~~~~~~~~~ 📣 Details about the product: ✔ Type: Hoodie, T-shirt, Long sleeve, Ringspun Tank, Bella Womens Flowy Tank... ✔ Very High Quality Print in The United State ✔ Get Ship Worldwide, home delivery! ═══════════════════════ #asicsffrontrunner #runningchallenge #winterinhamburg #loverun #gorunit #runningadventure #trapqueen #instagramrunning #IMoveMe #inspiringwomenrunners #rundaily #correre #trackgirl #ihavearunnersbody #morningglory #RunChat #tracknation #wearetherunners #runnergirl #triathlete #runtoinspire #runninggirl #runningquotes #runningshoes #runnerscommunity #runningmom

8 km. Urban Trail Running. My first in 2019 after 2 weks off. The Running Saga continue with next race @Vodno-Matka Trail Marathon ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📍www.therunnerworld.com 📍 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 #runhappy #runningquotes #runningutopia #runninghigh #runningcommunity #runnersofinstagram #runnersworld #endurance  #marathontraining #findyourstrong #liveepic #dieepic #training #runnerquotes #marathon #runner #trainingday  #runninglife #runnershigh

Pass me and break your limits, 70 mins ^^ ——————————————————––– 11.31 km => 1.10 hr #ACLminimarathon2019 #Pacer #70mins #ACLวิ่งปั่นรัก #ACLrun2019 #Running #RunningQuotes #Lampang #Hoka #HokaOneOne #Clifton5 #Zamst #Viruscompression #Salomon #Feetures . #ขอบคุณ มิตรภาพเพื่อนนักวิ่ง #ขอบคุณ ทีมงาน #ACLPacer #ขอบคุณ เพื่อน #Pacer70 #ขอบคุณ ลูกค้า #70mins #ขอบคุณ รอยยิ้ม 2 ข้างทาง และสุดท้าย #ขอบคุณ #คุณลากมาวิ่ง

Perfect running week [3rd calendar week: 42,8km] - mostly I enjoyed my two hibernal weekend sessions. Bloody cold but the amazing snowy landscape made up for it. At the moment I try to play a bit more attention to my pulse... . Yesterday I came across an article written by Steve Mueller...so aptly formulated: . For millions of people, running is an integral part of their life. Once you really get to experience all the benefits of running, it’s very unlikely that you will ever stop doing it. Running gives you an almost indescribable feeling of accomplishment and provides powerful relief. It helps you to clear your mind and reduces stress. As such, running is pure therapy for the soul. If there’s a problem you are struggling with, go run a mile and see what happens! While running may not help you to solve all your problems, it definitely will help you through the tough times of life. At the same time, only those who have never truly experienced the joy of running struggle to understand why running is so powerful. For many, even the thought of having to run for half an hour is quite exhausting and sickening. To them, running is not something that provides relief but it’s simply considered a punishment. Luckily, we runners know better than that. [Text by Steve Mueller - http://www.planetofsuccess.com/blog/author/admin/] . #january #january2019 #runninggoals2019 #natureperfection #winter #hiver #weekendvibes #tobecontinued #fighter #sportmotivation #running #laufen #jogging #training #fit #healthy #igersport #igerrunner #runner #runnerslife #asics #runninggoals #cantlivewithoutrunning #justdoit #stayfocused #runningquotes #darumlaufenwir #winterrunning #naturephotography #stolzaufmich

It was his very first run.He ran.And then he never stopped.Never.Running had taught him the power of resilience and focus.The power to control his mind and his body.It had become his passion.His way of life. #runningquotes #mind #fitness #tmm #you #belief #motivationalquotes #2019goals #thankful #quoteoftheday #writersofinstagram #poetrycommunity #writingcommunity #quotesofinstagram #wordporn #igpoets #writers #bymepoetry #poetryisnotdead #spilledink #instalike @tatamummarathon

Follow @running.everywhere and join our community of runners all over the world 🏃

➖ THE RUNNER QUOTE OF THE DAY: ➖“There is nothing quite so gentle, deep, and irrational as our running—and nothing quite so savage, and so wild.” ➖Bernd Heinrich, biologist, author and runner ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖➖➖➖➖ 📍www.therunnerworld.com 📍 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 #runhappy #runningquotes #runningutopia #runninghigh #runningcommunity #runnersofinstagram #runnersworld #endurance  #marathontraining #findyourstrong #liveepic #dieepic #training #runnerquotes #marathon #runner #trainingday  #runninglife #runnershigh

Im not talented. Im not the best. I work hard. I do not give up. I keep going. I cross start lines. I cross finish lines. #runningquotes #myfavoriterun Alhamdulillah selesai sudah event pertama untuk tahun ni. Event kali ni banyak berjalan dari lari. Awal-awal dah ada masalah kat dalam diri. Tiba-tiba rasa pedih pada hulu hati di kilometer kedua,so bawa berjalan sekejap nak bagi reda. Kemudian sambung lari balik dan sekali lagi masalah timbul bila denyutan jantung semakin kencang dan mula nak pitam. Mujur tak terus berhenti,kalau tidak dah jadi apa agaknya. Bawa berjalan jauh dari peserta lain bagi mencari ruang untuk bernafas dengan selesa. Alhamdulillah, keadaan pulih selepas 10 minit. Cuba bawa berlari semula dengan perlahan tetapi lepas beberapa meter saya bawa berjalan semula. Teringat kata-kata emcee sebelum flag off,jangan paksa diri berlari jika keadaan tidak mengizinkan,keselamatan anda lebih utama. Yup, right. Dan dengan itu lenggang kangkung la saya sampai ke finish line. 😄😄😄 #twincitymarathon2019 #persiaranfloracyberjaya #12kmje #myrunningjourney #irunmybody #runhappy #runslow #runandwalk #ilovetorun #ijustwannarun #runforhealthylife #runwithheart #irunformyself #thankfulrun

super inspired by @tj_rippelmeyer | Checkout his story!

Bagi saya sendiri, berlari bukan hal yang mudah. Butuh mental, persiapan, hingga fisik yang maksimal untuk memulai apalagi lari jarak jauh . Bagi saya, lari jauh butuh ego serta emosi yang stabil hingga tidak membebankan diri kita hingga kondisi badan kita . Pemanasan (warming up), pendinginan (colling down) yang baik, minum setiap kilometer, carboloading yang cocok hingga istirahat yang baik perlu diperhatikan dalam dunia lari . Jadilah lari sebagai hobi yang menyenangkan, bukan lari sebagai senjata bagi kita semua 🙏🏻 #ComeOnBudi . @runningworld @newbalance @newbalance_indo @jblorangesquadid @indorunners #running #runningmotivation #runningquotes

What if instead of dreading a run in the rain- we make a point to splash our fun in every puddle? What if we take a moment running down a hill we observe how amazing nature AND our bodies are after conquering an uphill? My secret weapon today? Listening to @msrachelhollis and @brendonburchard together on a podcast! As @msrachelhollis has said before - “we have the choice to throw in one big rock to keep the positive ripple effects happening” .. (in those about words - I had too many goosebumps to write it down word for word🙋🏼‍♀️) .. so my rock today ➡️ RUN up the dang hill (in the down pouring rain + missing your run fam+AND be grateful) •Find your hill - and get up it!• #coach #gotr #girlsontherun #gotrsolemate #runningmotivation #optoutside #runningquotes #runfam #training #franklintn #williamsoncountytn

Nice day for a run. 🏃🏻‍♂️💨

Dont think of them as hills but as mounts of opportunities! 🏃🏞️🏔️🌤️ 📸@tommy_rivs

🏃🏻THE BENEFITS OF CROSS COUNTRY RACES?⬇️ ✔ Improves Strength Endurance. ✔ Improves Proprioceptive and Coordinative qualities. ✔Train the lactate clearance capacity due to the strong stimulation of the anaerobic lactacid system cause to the continuous changes of rhythm. New Article Link in Bio⬆️ • 🏃Running Coach Info⬇ 📧endurancerunningcoaching@gmail.com • 🇮🇹🏃🏻‍♂️I BENEFICI DI CORRERE I CROSS⬇️ ✔Migliora la Strength Endurance. ✔Migliora le qualità Propriocettive e Coordinative. ✔Allena la capacità di smaltimento dellacido lattico dovuto alla forte stimolazione del sistema anaerobic lattacido dovuto ai continui cambi di ritmo. Nuovo Articolo Link in Bio⬆️ • 🏃Running Coach Info⬇ 📧endurancerunningcoaching@gmail.com#run #athlete #marathon #instarunners #athletics #runnerscommunity #trackandfield #runrunrun #marathoner #runfast #ironmantraining #sportsperformance #runstrong #trainsmart #runninglife #happyrunner #runningquotes #ultramaratona #runglobe #runshots #trackworkout #roadtomarathon #performancetraining #physicalfitness #triathlonlife #crosscountry #campestre #xcrunning #trackandfieldlife #runningpassion

Day 19 (got the day number wrong yesterday! Doh!) of #365DayTriple HAPPY : My day started with bootcamp, which always makes me happy, then a few posters at The Running Show made me smile...it wasnt any good for anything else though (good job it was free!) I moved on to Resorts World where I got the running shoes Id gone to the show for...for less than a quarter of the price of the gimmicked up shoes at the show! Also happy with an impulse purchase from the Kurt Geiger (??? No idea!) store....reduced to £14 from 80!! Figured they would work with one of my suits at some point 😜 (I shop very rarely these days so this is probably 6 or 12 months worth) GRATEFUL : That I went to The Running Show (and that I got a free ticket via Runners Magazine), as I wasnt going to bother. Also grateful that I parked for free!! (Up yours NEC 😂 think I somehow parked in the exhibitors car park) Also grateful for my bargainous shoes... POSITIVE : that my new running shoes will make me go faster 😂 (fingers crossed) Thats what my step son used to say whenever we got him new trainers...always used to make us smile A sequence of events that led to a great day. Had I taken the decision not to bother going to the Running Show, none of this would have happened. Just shows, even if you dont necessarily feel like doing something, if you push yourself it might just lead to other thingd happening that nourish your soul for the day 💖💖 #positivity #positive #positivevibes #gratitude #happiness #365DayTriple #newyear #happiness #happy #smiles #lifechanging #running #runningquotes #runningshoes #runningshow #kurtgeiger #glitter #sparkly #shoes #blackshoes

Packet pick up until 5:00pm today! Don’t forget to visit us at the Hilton booth to learn about exclusive discounts and travel packages! #goodluckrunners #doubletreeaustinnw #hilton #hiltonhonors #austintexas #3mhalfmarathon #downhilltodowntown • • • 📸: @3mhalfmarathon . . . 🤙Take your picture with a huge #3mhalfmarathon medal like @rickyg.21 and register for 2020 at the same time! . . . #downhilltodowntown #3MHalf #3MHalf19 #3MHalfMarathontraining #austin #atx #runaustin #halfmarathon #halfmarathontraining #running #runners #13point1 #runnersworld #runningadvice #runningquotes #runningcommunity #RunAustin19

#RunningQuotes

Some runs are hard physically, and some are hard mentally. This one was all mental on the treadmill with blizzard conditions today. I came into this mentally prepared knowing it would suck, but got it done and felt good. #marathontraining #rocknrollmarathonnashville #rocknrollmarathon #runnersofinstagram #runhappy #runningwithcrohns #runningquotes

Tanze als würde dich niemand sehen, Liebe als wäre dein Herz nie gebrochen, Singe als würde dich niemand hören und Lebe als gäbe es kein Morgen. 🙂 #laufenverbindet #run #laufenlaufenlaufen #laufenmachtglücklich #running #kopfaus #sportygirl #runningmotivation #unstoppable #skinfit #dextroenergy_sport #runningtime🏃 #runningquotes #runforfun

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