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Getting ready for a long distance training, gone be cold! #hokamafate #ultimatedirection #trailrunshop #hammernutrition #luchodillitos #runningtherapy #worldrunners #omdathetmag #beterbuitensporten #

Imorgon är det dags att plocka hem 9:e medaljen för säsongen 🏅✌️Den här gången är det dock ingen pb-jakt som gäller vilket känns både befriande men också lite konstigt. Varenda lopp jag ställer upp i har jag ett mål om att göra en så bra prestation jag kan. . Det här däremot blir en ny upplevelse, att springa med hjälm och pannlampa i en mörk gruva 6 km. Inte ens gps-klockan kommer funka. Loppet mäter 8,5 km så det blir ett häftigt träningspass utöver det vanliga 😀🤗

[ #Weekend] ~ Parfois le dimanche, quand je ne sais pas trop quoi faire, je suis modèle de dos en sueur et en mouvement pour des photographes 📸 de renom. ~ Cest une activité assez éprouvante parce que généralement il faut se lever tôt, enfiler un maillot (ou pas) et courir parfois plusieurs heures 🏃. La rémunération💰 dans tout ça ? De quoi arroser ton feed insta de photos de ton dos capturé sur son plus beau profil.. Enfin verso.. ~ Ce dimanche, je te laisse ma place, pour moi ce sera Repos 💤 ! Bon Week End à tous ! ~ 📸 @nicolasjacquemin . ~ *************************** #ASICSFrontRunnerFrance #ASICSFrontRunner #Race #Photo #Runner #Back

Les Moulins 📸 La ville dOlivet (45) compte une vingtaine de moulins datant du Moyen Âge, bâtis pour certains par des moines, sur les chaussées enjambant la rivière du Loiret🏞 Ce cours deau, dont lalimentation provient essentiellement des eaux dinfiltration de la Loire, a une longueur de 13 km. Ce parcours permet de découvrir ces moulins témoins d’une activité économique antérieure, aujourd’hui transformés en maisons d’habitation 🏡 #joliebalade #minuteculturelle #courseapied #instarunfrance #trail #trailrunning #runquitournepasrond #fiersdecourir #moveyour🍑 #run #igrunneuse #training #runforfun #runandvisit #runandtravel #runningtherapy #running #runlikeagirl #girlsruntheworld #girlsrun #happyrunningcrew #trailaddict #olivet #loiret #platpays #guidetouristique #adversaireredoutable

Lovely wintery Run home today in the daylight! Incorporating 1k warm up, 5 x 400m sprints then steady 2.5k home. Really pleased with my splits even though they were a little inconsistent (went a bit too fast on first couple 🤷🏽‍♀️). Got them done in Bute Park so didn’t have to deal with roads or too many meandering pedestrians 😉. Going to try to stick to at least one speed interval or tempo run per week now to improve my marathon time at @manchestermarathon ! . . . . #marathontraining #lovetorun #loverunning #runningaddict #runmummyrun #instarunnerswales #2019goals #runninggoals #runningtherapy #nikerunclub #shebelievedshecouldsoshedid #manchestermarathon #runningselfie #runmummyrunwales #ukrunchat #womensrunningcommunity #womensrunninguk #runningaddiction #irunthisbody #runnerfullstop #runhappy #speedintervals #intervalrunning #runnerforlife

The before and after of yesterday’s run. It was a slow damp 3 miles but at least it changed my mood! . . . . . #runnersofinstagram #irunthisbody #alwaystraining #marathontraining #atlantaweather #runnerforlife #allrunsaregoodruns #happyrunner #runningtherapy #itrain #fitover40

Grey skies now ... but this morning was glorious. . If you haven’t tried trail running ... what are you waiting for!? . The rewards for your effort are ten-fold. . . . . . #fitness #fitnesslife #running #runningtherapy #runningmotivation #trailrunning #ultramarathontraining #marathontraining #marathon #gym #gymmotivation #fitbitfam #fitbit #friday #fridaymotivation #derbyshire #peakdistrict #asthma #asthmaproblems #asthmasucks #asthmarunner #fuckasthma

Another gorgeous trail run ‘in the bag’. . If you’re following my progress to watch me fulfil my target of running an ‘ultramarathon’ and wondering - why the hell hasn’t he done it yet? . Set backs ... life! Chest infections, asthma attacks, sore knee etc. To name a few ... does it mean I’ve give up? What do you think!? . I’m currently sticking to 1/2 marathons twice a week and doing lots of ‘strength training’ to build my core etc, whilst not ‘over training’ and killing my immune system (as done previously - doctor told me off!). . I’ll get there - no one said it would be easy and truth be told, if it was I’d be disappointed. . Now more importantly: . How are you getting on with your goals? 💪💪💪💥💥💥🔥🔥😁 . . . . . . #fitness #fitnesslife #running #runningtherapy #runningmotivation #trailrunning #ultramarathontraining #marathontraining #marathon #gym #gymmotivation #fitbitfam #fitbit #friday #fridaymotivation #derbyshire #peakdistrict #asthma #asthmaproblems #asthmasucks #asthmarunner #fuckasthma

Courage is like a muscle, the more you use it, the stronger it gets 👊🏽 👌🏽☺️ Happy Fri-Yay! So excited for Thanksgiving break next week... #sunriserun

Autumn is a second spring when every leaf is a flower. Running is a therapy. #runnershigh #runningtherapy #autumnrun #saucony #autumncolors #running

Got to take my sister on my favourite run. #runningtherapy

On essaie de retrouver la motivation malgré le temps qui se rafraîchit ❄ et un genou capricieux #running #runningtherapy #trail #training #motivation #winteriscoming #mood

My Office today..... bofkont! Mooie afsluiting van mooie week, fijn weekend! ❤️#vitalrun #runningtherapie #wandelcoaching #runningtherapy #ademhalen #ademhaling #ontspanning #burnoutcoaching #burnin #nofilter #rust

Goedemorgen, mutsendag, eindelijk, heerlijk! #runningtherapie #runningtherapy #vitalrun

A selection of pics from the runs that have taken place over Wednesday and Thursday this week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ An extra super duper special mention to the Run not featured here - California @kjersti_running_therapy - who, due to the state of the air could not take runners outside so instead hosted a Sit Talk Sit! Just as valuable, just as important, still that same confidential space to bring your sh*t and be honest about what’s going on for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ AND a special mention to @mona_mindovertrainers on leading your first @runtalkrun #Hove 🌊 We are so very lucky to have you and @reebokcrossfitconnect holding the RTR fort by the sea and I can’t blooming wait to join you there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Wishing you all the most wonderful weekend gang.❤️ RTR Southwark will be back next week for forever more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #runningtherapy #mentalhealthsupport #runformentalhealth #lovetorun #brightonandhove #londonrunners #londonrunning #peterborough #losaltos #california #hove #hovelagoon #crystalpalace #regentspark #freefitness #mentalhealthsupportgroup #runningfriends #runningfamily #runningcrew #supportyourpeers #connection #supportnetwork #werunthings #ruok

En esos días en que... No sé si pensar o salir corriendo?! 🙄😣 Obviamente me fui a correr! 🤷🏻‍♀️🏃🏻‍♀️💣💥😎 • #5k #Nan+ #justdoit #nikepegasus #nrc #pegasus35 #wefly #nikewomen #getgoing #runningmama #16weeks #runner #mommytime #running #runnergirl #runalways #instarunners #runselfie #irun #runnerscommunity #runlovers #igrunners #runninggirl #runstagram #runningtherapy #happiness #runhappy #momlife

A good start for our first @runtalkrun session last night #Repost @mona_mindovertrainers with @get_repost ・・・ ⭐️ Run Talk Run Hove has lift off ⭐️ I feel so excited and honoured to have been joined by 3 wonderful women tonight on the very first @runtalkrun Hove down by the sea. Thank you so much @reebokcrossfitconnect for hosting us. We jogged down by the sea, against a slight breeze initially, at a pace everyone was comfortable with and no one was left behind 💙 This is what being alive is all about! Moving. Connecting. Talking. Sharing. Come and join us next week 🏃🏽‍♀️ #running #runtalk #runchat #mentalhealth #mentalhealthawareness #runningtherapy #healthybody #healthymind #wearehuman #connecting #talking #sharing #supporting #hove #wellbeing

An evening in Seattle retracing old routes. #shotsontherun

Its a great feeling to be able to run again, without losing balance. Running on the treadmill for the past 1month has been rewarding, especially when you start seeing the difference in timing and distance... every time I run. . Sometime it takes mind over matter, just to get to the next level of your journey. . . . . . #running #treadmillworkout #treadmill #runningmama #fitness #fitnessmotivation #nextstop5k #treadmillrunning #healthylifestyle #runningtherapy #goals #teadmillmiles #runninglife #fitfam #fitforlife #fit4mom #healthy #stronger #exercise #trainhard #training #dontgiveup #fitnessjourney #instarunners #besmart #workhard #instagood

I sometimes go through periods of not loving running and just running to stay fit. But then there are times when it feels like therapy. Today was one of those times. It’s hard to explain the feeling but I think the quote below describes it best 💜👇🏽 — Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable. — @karagoucher

Never miss a sunset! Sunsets are proof that no matter what happens, each day can end beautifully 🌅 Know what you want to do, hold the thoughts firmly, and do every day what should be done, and every sunset will make you that much closer to your goal! 🌄🌅🤗

Day15 of practicing gratitude: I absolutely loved providing a private mindful beach walk for this team of lovely ladies. So blessed to do this for a living 🙏🏻 . . . . #friends #teambuilding #beachwalk #mindfulness #ocevents #danapoint

⭐️ Run Talk Run Hove has lift off ⭐️ I feel so excited and honoured to have been joined by 3 wonderful women tonight on the very first @runtalkrun Hove down by the sea. Thank you so much @reebokcrossfitconnect for hosting us. We jogged down by the sea, against a slight breeze initially, at a pace everyone was comfortable with and no one was left behind 💙 This is what being alive is all about! Moving. Connecting. Talking. Sharing. Come and join us next week 🏃🏽‍♀️ #running #runtalk #runchat #mentalhealth #mentalhealthawareness #runningtherapy #healthybody #healthymind #wearehuman #connecting #talking #sharing #supporting #hove #wellbeing

15 mile hilly long run today at 7,800 ft altitude. 🙏🏽 Thankful for the last 2 months of consistent training. Find your dream and never stop working for it. ___ #running_is_mylife #runningcouple #runningforlife #runningmotivation #runningadventure #runningtogether #runningfuel #runningtherapy #runningcoach

Mercredi 14 Novembre . Pas la grosse motivation ces derniers jours... Mais je sais qu’une fois lancée je ne regrette jamais ! Donc hier, je me suis mis un petit coup de pieds aux 🍑 pour un bon bol d’air. Partie en grimaçant, revenue en souriant ! . #runningtherapy #dubndiducrew #instarunners #activre #mountains #tbt #happyrunningcrew #outdoors #runninggirl

💫💫💫 You are truly a rock star, Mother Nature. 💫💫💫 #runningtherapy #noco #movingmeditation #coloradical #meandmydog #last90days

Alone in the Dark 🇬🇧 in comment Det blev 🏃‍♂️ istället för gymmet (löpning är alltid roligare än gym 😀) 5 km lugnt, @maratonpodden med Musse i lurarna. Sen 5 km till musik och då blev det klipp i steget 💥😀✌️ . På lördag springer jag i en gruva med hjälm o pannlampa. Lägsta punkten 250 m under marken. Får se om jag tar mig upp till jordens yta igen 😅

Out on the trails again. Can’t get enough!

#throwbackthursday . Throw back to the Paris Half Marathon! My second race ever and also my first race back post injury. . This is a great example that even if you suffer an injury you can still come back, even stronger! I shaved 15 minutes on that race I was ecstatic! . Plus it rained before, during and after... I was drenched, and running with soaked shoes didn’t make it any nicer. . Here’s to a strong comeback! And yes I know I look silly in that picture 😜 * * * * #running #runnergirl #runningmotivation #runnersofinstagram #runners #runningtherapy #run #runningshoes #runneuse #runnersworld #runnerslife #runnerscommunity #runnershigh #runninggirl #motivation #happiness #easypace #runrunrun #runlikeagirl #runningtraining #parishalfmarathon #newpr #halfmarathon #medal #comeback #comebackstronger #injury #stessfracture #throwbackthursday

Workout for the inner experience, not the outward appearance 🏃🏽‍♀️ If you’re struggling with appreciating your body image, I highly suggest listening to @madelynmoon latest podcast episode on the Mind Body Musings Podcast. She gives the greatest advice on how to overcome the struggle with body image ❤️ . . . . . . . . . . . . . #winter2018 #exercisemotivation #positivebodyimage #bodyimage #mindbodymusings #loveyourself #selflove #selfcare #maddymoon #runningmotivation #runningmama #bodypositivity #bodylove #exercisetherapy #runningtherapy #podcastjunkie #bodyimage #runnersofinstagram #runnerlife #tulsablogger #tulsamoms #momstagram

I LOVE running when it starts snowing!❄❄Got home just in time!❄❄❄🌨 Ill probably have to shovel later!🙄 #extraworkout #runintheSNOW #itsjustadusting #moretocome #noexcuses #runningtherapy #runnersHIGH #runtheCRAZYoff

Dzisiaj na deserek ostatnia próba szybkości przed niedzielnym startem @nnzevenheuvelenloop. Seria interwałów: 4x200 + 8x400 +4x 200. Test wypadł pozytywnie więc z optymizmem czekamy na weekend 😁. . #runnersworld #runninggirl #runitfast #runhappy #runtoinspire #hardlopen #ikloophard #runchat #bieganie #biegaczka #polishrunner #runnerslife #runningaddict #instarunners #polskabiega #imoveme #runningcommunity #runningtherapy #runeveryday

That winter light though... • • FIRSTLY, this post is an apology to my running shoes.... Im sorry Ive neglected you for so long. Im sorry you have been squeaky clean for almost two months now. Im sorry you were at the bottom of the pile in my shoe basket. You are now firmly at the top covered in mud, just as you should be. • • For me, running has always been about clearing my head, going through my muddled thoughts (I have a busy brain) and just releasing some feel good endorphins. • • In the last few months running has dropped to the bottom of my priorities what with my YTTC, moving house, new jobs, new place, new life. • • Well this morning that little flutter in the chest was just niggling me as the overwhelming list of things to do started mounting up. So I picked up the running shoes and took myself to explore a little of my new neighbourhood. Safe to say Im now a happy bunny knowing I have this beaut lake on the doorstep. The autumn light was just dreamy 💫💫💫 • #runningtherapy #autumnlight #countryside #magic #wellbeing #mindfulmovement

#10km en EF . . Après deux nuits de travail, lenvie de sortir nétait pas spécialement présente. Du coup, jai fait ma séance #Running un peu tard et ai donc couru la moitié du parcours dans le noir (jétais en bordure dun bois) Faut vraiment que je pense à macheter une lampe ! Et malgré ce manque de motivation, je ne regrette absolument pas cette sortie qui ma fait un bien fou. Je suis désormais en pleine forme ! Je crois que mon cœur a également très apprécié cette virée nocturne. Il me la remercié avec une belle courbe bien basse de sa fréquence ! Jadore quand mon cœur reste sage et quil ne semballe pas trop quand jai prévu de faire une EF. . . Ce soir, jai prévu un poulet rôti qui sera accompagné de gnocchis et de champignons de Paris et je regarderai en replay soit The good doctor, soit Dix pour cent. Je pense même que je vais enchaîner les deux séries, histoire de finir la journée en beauté ! . . #RunnersFrance #RunningFrance

Guys... Sorry... I cant help it... I came to the gym for study cardio... And I ended up doing some HiiT... Dont fear... The studying is starting now... But some good came of this as I have found a new HiiT track for you... I did this with some burpees and battle rope work... Give it a listen... Ready?... Set... HiiT it!!! #ketotherapy #ketofam #ketones #ketosis #ketogeniclifestyle #ketogeniclife #ketolifter #ketolife #lowerinsulin #lowerinflammation #ketonesforfuel #fatisfuel #fatforfuel #ketowarrior #ketobeast #ketocoach #healthcoach #lifestylecoach #ketohappy #keto #runningtherapy #musictherapy #whatmakesusstronger

Dark winter training 🏃‍♀️First run since Monday - work and being a Mum has completely taken up all my time so I have missed a speed session Tuesday and a steady run yesterday.....! So today was suppose to be a rest day but I found 30 minutes and thought I’d do it around half marathon pace to mixed together the two sessions I missed! I actually felt great running today with two days off - made me realise how much I appreciate a training session and how much I love running 🙂 • Really looking forward to watching castle Combe chilly 10km Sunday!! @shanefordd @hayabusawn @bristolrunner be ready for my cheers!!! Happy running everyone 🏃‍♀️👌🏃‍♂️⭐️🎉 • #runforfun #training #goals #fitnessmotivation #runnerscommunity #runninglife #runningmotivation #runnergirl #runningmum #runningtherapy #runhappy #runners #igrunners #instafit #instarun #smile #behappy #runchat #runnersofinstagram #dowhatyoulove 🎉🏃‍♀️🏃‍♂️

I tend to chose the road less travelled. Thats gotten me into some trouble in life. I also tend to see Coyotes on my runs. Wish I could have snapped a pic of the lil guy. #runninginsnow #runningtherapy #photography #inspiration

R U N N I N G 🏃🏾‍♀️ T R A I N N I N G 🏃🏾‍♀️ I N J U R I E S 🏃🏾‍♀️ L O N G R U N S 🏃🏾‍♀️ H Y D R A T I O N 🏃🏾‍♀️ S T R E A T C H I N G 🏃🏾‍♀️ Is it a sport? Hobby? Healthy addiction? A lifestyle? A cult? A community? A mile hoarders club? An excuse to get new gear? Whatever it is.... We are coming for MORE Let’s just do it!! #nike #projectmoonshotnyc #runnersnotrunning #womenempowerment #nevernotrunning #crewlove #urbanrunning #delomio #nycrunning #running #runpartyrepeat #jojowiththelonghair #pictoftheday #happiness #staywoke #runinstyle #planning #keeprunning #peaceful #justrunning #runningtherapy

Ilha 40c 😧☀️🌡️ mas valeu a pena 😀 Depois aquela água de coco geladinha. #nikerunners #nikerun #nike #NRC #nikerunning #nikerunclub #runtherapy #run #runners #runnersworld #rwbrasil #runningforlife #runningtherapy #runningmotivation #running

Run Your Life! ❤️🙏🏻 Correr te faz envelhecer de forma saudável. Pesquisadores da Nova Zelândia conduziram uma pesquisa que concluiu que exercícios físicos ajudam a combater sinais de envelhecimentos, como declínio cognitivo, seletividade de atenção e lapsos de memória. #chicrallabass #chicrallarun #equipespeed #teambetorenno #run#runner #runners #running #runningman #runningforlife #runningtherapy #runningworld #saúde #saude #saúdemental #corridaderua #corrida #corre #correr #correrfazbem #porfalaremcorrida #heartrunners #bass #bassist #bassporn #instarunning #runningterritory #bassplayermag #blogdoiuritotti #corridainforma 🏃 🏃🏻

Smarrig smoothie (🍓🍌🍎) som mellis. Träning ikväll: 🏃‍♂️eller 🏋️‍♂️ikväll, inte bestämt mig än 🤔 🇬🇧🇬🇧🇬🇧 A tasty smoothie (🍓🍌🍎) Workout tonight: 🏃‍♂️ or 🏋️‍♂️haven’t decided yet 🤔

Didn’t pack the appropriate footwear... or my sense of direction, apparently... lost for a bit. #brrr #winterrunning #neige #sentier #trailrunning #runrunrun #runninggirl #wheezy #runningtherapy #mentalhealth

Run For Your Life! 🏃🏻❤️🙏🏻 Benefícios da Corrida reduz o peso corporal. melhora o nível de colesterol. aumenta a capacidade cardiorrespiratória. reduz os riscos de infarto. aumenta a massa muscular. reduz a variação da pressão arterial de repouso. ativa a circulação sanguínea, diminuindo problemas do coração. #chicrallabass #chicrallarun #equipespeed #teambetorenno #run#runner #runners #running #runningman #runningforlife #runningtherapy #runningworld #saúde #saude #saúdemental #corridaderua #corrida #corre #correr #correrfazbem #porfalaremcorrida #heartrunners #bass #bassist #instarunning #runningterritory #bassplayermag #blogdoiuritotti #corridainforma 🏃 🏃🏻

#hardlopen #running #runningtherapy #depressie zoekplaatje voor @ferdiderdi inspiratie voor mijn nieuwe #boek #schrijven @futurouitgevers

#tbt Two years ago I went back to the place that was the source of so much happiness and unspeakable pain to run a marathon. #uwmadison provided me the wonderful family I have now and a PhD with weight to it. But my experiences there also stripped me of my sanity, confidence, and self-worth. I don’t remember much during my last year-the year I was alone with Michael after my husband graduated with his PhD and moved to Texas to work. That year my hair also fell out. I finished my PhD a broken woman-I spent 3 months crying non-stop in a dark room afterwards. But through therapy, I was introduced to running. And a new more confident person was eventually born. But I would still have major panic attacks if people from UW-Madison contacted me. Childish I know but that last year was traumatic. I decided I’d run the Madison Marathon in 2016, 10 years from when I started in 2006. I wanted to show myself I was stronger than that girl. I even got to stay with my old grad school roommate and her husband while I was there. That race was exactly what I needed. I cried every time I passed a park I took Michael to, or a restaurant my husband and I would frequent. I balled my eyes out when I passed the Chemistry building and all the other buildings I took courses in regularly. I actually stopped and cried the most when I passed the apartments my husband and I had before we decided to make it official 😭😭. That was a hard race because it was hella hilly, but it was also hard because I had to leave the old, weaker Olivia on that course. It’s hard letting go of who you were sometimes. But I finished my emotional/mental purge and run in 4:00 exactly. The first time I hit a 4 hour marathon. I’m glad I decided to take that journey because it paved the way for me to face my other fears-like riding in aero 🤪 • • #marathonmaniacs #gradstudentlife #mentalhealth #tridottraining #tridot #tridotambassador #running #throwbackthursday #blackgirlsrun #madisonmarathon #runningtherapy #swimbikerun #marathontraining #marathontraining #leaveitontheroad #irunforme #irunformentalhealth

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