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Week 3 lets do this Very happy with that It was so cold and Id a strong head wind on the way back. Had a lot of #anxiety this morning, its all gone now. I feel positive and determined. How did Ur run go? #marathongoals #thisgirlcan #thisgirlcanrun #runlikeagirl #needfoodnow #lunchbreakrun #nevermissamonday #anxiousrunner #negativesplits #positiveenergy #tempo #running #runtheweek #mondayrun #igrun #instarunner #instafit #runningtherapy #mentalhealth

Day 21 - 3km run Today wasn’t a great day. But I ran, so that makes the day a success in my book. #consistency #runningtherapy #accountabilitypost #family

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So just finished my first speed running training. It was hard but I got through it!!!!! Im not a natural runner and I cant even say I like it all that much. I was starting to really like my interval running but then I hurt my knee. So Im trying to get back on the running track per say, because when Im done Im so proud of myself for finishing and I get those natural endorphins. So set yourself a goal, get someone professional to help you (thanks @louiseahrendsen ) and get on the track. You wont regret it. #runningtraining #naturalhigh #endorphins #runninggirl #runningtherapy #runningwithinjury

Als je iemand vanmorgen hoorde zingen tijdens haar werk... was ik het... 😉 my Office! ❤️🍀🙏 #bluemonday #runningtherapy #runningtherapie #vitalrun #ontspanning #inspanning #ademhaling #burnout #burn-in!

Ванильное небо 😍 14км плюс 20-и минутная тренировка на ноги, ну чтоб уж совсем ползти до дома 🐢 Зато с чувством выполненного долга 😁😊 #беганутые #беганапа #беганутая #бег #анапабег #анапа #ябегу #вкроссовках #всембег #пробежка #тренировка #blacksea #runningislife #runninglove #runningtherapy #runningday #run #rungirl #runstagram #runhappy #running #runmotivation #motivation #instarunner #igrun #instarun #instarunners #igrunners #sportlive #sport

Finally got my bib board hung up (it was just sitting on the shelf but the medals got so heavy it kept pulling it down). I need to add new hooks, when my friend originally made it we just put two hooks on just in case (I’d never run a race where you just got a medal for finishing, aka like a half marathon, and at that point I’d never placed in my age bracket before). Now I have way more bling than hooks lol. . . . #thisrunnerslife #runningmotivation #runnersofinstagram #irunforme #iloverunning #runwv #runningwv #runthistown #iamarunner #girlrunner #running #runningtherapy #runwithyourheart #inspiringwomenrunners #dailyrunningbuddies #medalchasers #medalchasermonday #morebling #iwantmoreearnedones

❤️❤️ Applies to running, as well as life in general. #runningtherapy #runningtogetawayfromlifetogainlife

This is starting tomorrow!!!!! It’s like a book club but it’s for podcasts. More specifically, it’s for female runners who want to get fit, run fast and unapologetically build strong, powerful, fat burning bodies that they can feel comfortable, confident and amazing in. This club is going to go deep into how to become that person. Things like how to bust through overwhelm, fear and self sabotage. We are going to learn all about high performance habits, super powered thinking, intuitive eating and how to beat emotional eating by untapping the power of our own mindfulness. Get ready to change your brain, change your body and change your life. Do you want to join the movement of healthy, fit, mindful and strong mother runners training not just their bodies but their mindset????? #likeanathlete. #eatlikeanathlete #thinklikeanathlete #highperformancehabits ♥️ #RunningMoms #runner #fitmom #hippiemom #momlife #boymom #halfmarathontraining #5ktraining #10ktraining #selflove #movementismedicine #runningtherapy #mindfulness

Crazy weekend!! 🙈🙈 Mais où est passé mon week-end ? Petit déjeuner devant l’iPad pour les recherches de courses/itinéraires pour nos aventures à venir... 🗺Laundry day 🧺on Sunday after my run 🏃‍♀️ Just 4.3 cold 🥶 miles after a good warmup with @emiwong_ video! Finally a moment to spend some quality time in a good #thairestaurant , our favorite food! Belle découverte avec un gâteau thaïlandais à base de riz gluant et de haricots noirs, un délice!! #royalthai #runningtherapy #running #courseapied #courir #healthyfood #instarun #runninggirl #ihavearunnersbody #5kaday #thaifood #reequilibragealimentaire #instarunners #runnerslife #womensrunningcommunity #runningcommunity #runner #mondayagain #run #sundayrunday #motivation #healthylifestyle #saucony #polarm430 #flexitpink

This is starting tomorrow!!!!! It’s like a book club but it’s for podcasts. More specifically, it’s for female runners who want to get fit, run fast and unapologetically build strong, powerful, fat burning bodies that they can feel comfortable, confident and amazing in. This club is going to go deep into how to become that person. Things like how to bust through overwhelm, fear and self sabotage. We are going to learn all about high performance habits, super powered thinking, intuitive eating and how to beat emotional eating by untapping the power of our own mindfulness. Get ready to change your brain, change your body and change your life. Do you want to join the movement of healthy, fit, mindful and strong mother runners training not just their bodies but their mindset????? #likeanathlete. #eatlikeanathlete #thinklikeanathlete #highperformancehabits ♥️ #RunningMoms #runner #fitmom #hippiemom #momlife #boymom #halfmarathontraining #5ktraining #10ktraining #selflove #movementismedicine #runningtherapy #mindfulness

Uma semana após a @rundisney marathon e a gente tá fazendo o q? Prova de 10km na Califórnia! 🙈 E de quebra ainda fiquei em 3o lugar feminino! 💪🥉 Cheguei em LA e fui procurar (só de curiosidade) uma prova de corrida e vi a Winter Fun Run da @abetterworldrunning em Long Beach. Não resisti! 🙃 E claro que tive que vir representando a família das 🦊 na gringa! O coach @vinimagalhaes até q não brigou mt por não estar na planilha 🤭😂 . . . #winterfunrun #abetterworldrunning #running #runner #10k #runningtherapy #correndonagringa #corridaderua #corredoresdavidareal

Today I ran my 6th marathon for my 26th birthday. I am now so tired Im laughing at random things (hence the pictures) and I cant complete full sentences or thoughts. But I did the thing I wanted to do and Im happy about it.

I have a weird run in terms of where my mind wandered. Example: “Did you guys see Fight Club? You know how he makes soap out of liposuction fat? Every worry that the artisanal salt they sell is from the dried sweat of runners?” #runningtherapy #runningmama

After a long year of not running, two surgeries and the last few months of feeling really sluggish, down and out of shape... I went for my first run of 2019 today!! 🎉🎉 #firstraceinmay #calgaryhalfmarathon #clearyourmind #runningtherapy #runningisgoodforthesoul #runhappy #timetogetbackinshape #letsdothis #2019isrunning #dopey2020

“Running is alone time that allows my brain to unspool the tangles that build up. I run, I pound it into the ground, channel that energy into my legs, and when I am done with my run, I am done with it!” Days like today I am so grateful for the ability to leave that emotion on the trail. And now things look brighter again💕 The little things we are grateful for! #runningtherapy #yegrun #yegrundotcom #yegrivervalley #runninglife #gratitude #livewithall5senses #dirtunit #trailsisters

Managed to finish my 10 mile run after almost skipping it🏃🏾‍♀️. Weekly mileage ->26 miles

11 weeks until @manchestermarathon ! Not had a great week of training unfortunately, what with my dodgy ankle, sore throat and arthritis flare 🙈. I should’ve done 44k this week but I’ve done only 17k. But tomorrow is another day and the start of a fresh week so I’m going into it with a positive attitude. I’ve had my new @brooksrunning #Ghost11 runners in the box since Christmas (thanks mum!) so got them out and I laced them up ready with the lovely tabs I got as a gift from thoughtful hubby & kids ❤️. These are going to see me through the next 11 weeks and more 💪🏻 and I’ll have a little reminder of the support I have at home all the way 💞. . . . . #marathontraining #lovetorun #loverunning #runningaddict #runmummyrun #instarunnerswales #2019goals #runninggoals #runningtherapy #nikerunclub #shebelievedshecouldsoshedid #manchestermarathon #runmummyrunwales #runningaddiction #irunthisbody #runnerfullstop #runhappy #nevergiveup #thismumruns #runningismytherapy #thismumrunscardiff #parkinsonsuk #brooksrunning

Repost from my heroes over at @herbivoreclothing, dropping a truth bomb 💣 about taking care of our rapidly diving planet 🌎 “Dear friend - what are you doing to #fightclimatechange ? We made this list of a few ways you can #eatlikeyougiveadamn & #makeapositivechange for Mother Earth. 🌍 You Rule!! 1) Eat Plants Not Animals. This also means milk & cheese. 2) Waste Less Food. About 50% of food is WASTED in the USA. That is a lot of food filling dumps, not tummies. Boo that. 3) Use Less Plastic at every opportunity. Every piece of plastic ever made is still on our planet. Does that weigh you down? It sure weighs me down! 4) BYOB. Bring Your Own Bottle. You know youve got 3 or 4 laying around, right? 5) Consider transportation. If you can walk, do it. If you can buy food that is more local, do it. If you can take the bus, try that. Electric or hybrid cars, shopping close to home, these are all ways you can use less fossil fuels! Heck, CARPOOL! Just like #goingvegan being more #environmentallyconscious is NOT about perfection. It is about making the best choice at every choice. Sometimes we rock it, sometimes we miss the mark. But the point is #TRY 💖 right? Right!” . . . . . #running #womenrunning #veganrunners #veganathlete #fitness #healthymindandbody #runningtherapy #headupwingsout #irunthisbody #veganstrong #plantbasedrunner #nomeatathlete #seattleveganrunners

Got a good run in on the new stomping grounds. I cant wait to train here for the next year. #runningtherapy #running #healthylifestyle #stlouis #run

RSD 506 🏃🏼‍♀️ - the views were just great 💖💫 . . Disclosure: I might have #heliophilia (=desire to stay in the sun, love of sunlight), especially during the winter 😃 . . Let the #sunshine 🎶🎵🎶 on you also, my dear running friends all across the globe 🤗💛🤗

Speed pickups, 4 x (1 min on & off) and 4 x (30 sec on & off) 🏃🏻💨 within 12K plus 8K CD jog 😌 It’s gonna be severely cold!!! ❄️❄️😱 Congratulations to all runners for Fred Lebow Half #fredlebowhalf in this morning! Running half marathon in the cold rain!? You guys rock! 🎉🍾🎊 I just took a photo with Fred without running the race 😂 Sorry. I’m a loser. Received 27 smiles/positive vibes through today’s smile challenge 😊 Thank you!! 🙏 . . #instarunners #runnersofinstagram #runner #running #jackdanielsrunning #jackdanielsrunningformula #nycrunner #nycsmilerunner #smilerunners #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingfitness #40somethingrunning #fenix5x #garmin #newyork #newyorkcity #nyc #smilechallenge #positivevibes #speedpickups #intervalrunning #intervaltraining #runningtherapy #runningshots #centralpark

The RNR Desert🌵half marathon was amazing, awesome route and the most perfect weather! Thanks to my family, Leslie for coming and driving us to the start line, my Hubby Greg for keeping me in check, my RBF’s Celena for encouraging me to do this race. Lacy and Lisa your support has been amazing, so what’s next? Kimber these miles are dedicated to you my Friend! ❤️🏃🏽‍♀️Can’t wait to see my Littles 😍

Run Streak Day 389, Pasadena Half Marathon. Stayed back of the pack to help runners who have fallen of pace. Sometimes it’s about helping others and not about your PR. YTD mileage: 178.74 miles. #runstreaker #runeveryday #runstreak2019 #runtheyear2019 #outworkyesterday #beatyesterday #marathontraining #strava #garmin #jasonisrunning #runeveryday #socal #iloverunning #runstreak #runnershigh #running #nikerun #runners #runforfun #runninglife #runnerslife #runday #runningmakesmehappy #timetorun #trainingrun #instarunners #runningtherapy #runningismytherapy

Even though it’s freezing out, it’s one of those beautiful sunshine-filled days. Then the wind blows. And it hurts your face. Easy Sunday recovery miles. . . . #runatl #milestogo #instarunner #runfargirl #run #womensrunningcommunity #runspo #noexcuses #cheaperthantherapy #running #igrunner #runlife #workinprogress #milesinthebank #halfmarathon #overtimenotovernight #rungirlrun #runningtherapy #optoutside #mileschangeyou #garminrunning #runallthemiles #motivation #runnersofinstagram

There is a lot about running that is relatable to life in general. And one thing that running has taught me is to always push forward, especially in the most difficult times. 🖤 14 miles this week. ————— #runningrae #gorun #runningterritory #iloverunning #runnerslife #outdoorwomen #runningmama #runnersofinstagram #fitfam #fitness #healthyliving #fitgirlsworldwide #lifestyle #fuelforthebody #wellness #wellbeing #happylife #changeisgood #weightlifting #fitmommy #selflove #motherrunner #runningtherapy #womendooutdoors #newbalance #nike #garmin

Little HIIT cardio at the gym this morning before the ice storm hit. Nothing like having a good friend join you at the gym. Just glad @edgell22 was already up for this morning lol. . . . #thisrunnerslife #runningmotivation #runnersofinstagram #irunforme #iloverunning #runwv #runningwv #runthistown #iamarunner #girlrunner #running #runningtherapy #runwithyourheart #inspiringwomenrunners #dailyrunningbuddies #hiit #planetfitness

Absolutely freezing today! Good run tho 🏃🏼‍♀️

I was mentally ready for this one. When I know that @raneri.john has a Q session built into the long run, I begin prepping days in advance. What I will eat, how much I will drink.... the sleep I attempt to get because let’s be real, I have a 19month old who won’t sleep through the night and demands a good deal from me. I am still nursing (yes even at 19 months) and that has physical demands too. The paces are not 100% accurate, but I still felt really strong. I tweaked my fueling and I think it helped. @thepistolultra I’m coming for ya!!!!!! #50k

Sometimes the path to the goal changes...but don’t change your end goal. Keep working and striving to achieve your hearts desire. 🥂🍾 Heres to another 10k in the books. I’m thankful for the chance to get out there and do this. Today it was MUCH NEEDED therapy. ♥️ Who else ran today?

Сегодня пекла вафли 🤷🏼‍♀️ потом была йога 🧘‍♀️ 😂😂😂 ✅ . . . #NTC #ранСаняран #бег #ntcminsk #nike #justdoit✔️ #goodvibesonly #athletics #runnig #runninggirl #runningtherapy #runningday #runningcommunity #belarusrunning #run #instarunner #runningmotivation #runningaddict #igrun #sport #sporttime #sportgirl #sportmotivation #moveyourbody #moveyour🍑

Sunday is SUPPOSED to be my rest day but my fiancé convinced me to join him for several moves (but not all!) of a fitness blender on YouTube, and then we followed it up with a freezing cold 2 mile walk with the puppy dog (and some amazing chili leftovers he made last night!) I have to admit I like active rest days, I feel like I still have momentum to complete tomorrow’s Week 2 leg day 👌 • • • • • • • • • • • • #sweatingforthewedding #fitnessjourney #runningtherapy #bbgbabes #fitfam #kaylasarmy #fitnessprogress #finishstrong #girlswholift #fitnessaccountability #hiitworkout #strongnotskinny #fitbride #workoutplan #trainingday #healthyliving #bbg2019

4 miles to chase away the Sunday fear (was meant to be 4.5 but sure listen). 🌚 #GirlsWhoRun #SundayRunday #SundayScaries

Pounded the Sunday scaries into the pavement. 🏃🏼‍♀️ #GirlsWhoRun #SundayRunday #4MilesDown

The other day someone said to me that I already “won life.” This eve I got to go outside on my own, for a run, watching the sun set over a picture-perfect sea 🌅, rounding the corner and being greeted by the moon’s majestic rising above the lagoon 🌕, so yeah, it really feels like I’m winning at this life thang. 🏆Don’t get me wrong, my days are far from perfect. Last night I got back from three days away with my parents and sibs. I was rewarded by a sleepless night with a snotty kid 🤧, an extra-early rise thanks to an über-excited one and a morning full of meltdowns and toddler-a-holeness 😈😈, courtesy of the boys who weren’t impressed by their mom deserting them just like that. 🤷🏻‍♀️Oh and have I mentioned just how tired I am most days?! 😴 But hey, there’s beauty in every day and so many moments of cuddles and laughter and joy despite all the 💩 parenthood can bring with it 👼🏻👼🏻and as long as you remain present and filled with gratitude for all the good things that you do have and that you do get to do (like move a healthy body and come home to your fam), then heck yeah, you’ve already won at life. 🙏🏻🌟 But it helps to be reminded of it every so often, so thanks for that...! Shine bright everyone, hope your new year so far has been filled with lots of sparkles already. ✨ . . . . . . #toddlersareassholes #endorphinsforthewin #selfcarefirst #takecareofyourself #yogi #yoga #yogaalmosteverydamnday #healthyliving #runningmom #fitmom #postpartum #running #runningtherapy #fitness #fitspo #fitnessmotivation #fitspiration #parenting #parenthood #momlife #motherhood #toddlerlife #momofboys #mumofboys #nobullshitmotherhood #motherhoodunplugged

Beautiful evening to end a sunny day. Happy to have had lots of vitamin D today! Long run with the pup down by the river today helped to absorb as much as possible. Looking forward to the light mornings & longer days. Spring please hurry up! #running #runningmotivation #runningtherapy #puppylove #sunnydays #vitamind #spring #goodhealth

Takový to zimní běhání 😁🏃❄ #winterrunning #training #run #run_cz #zimnibeh #runaddicted #fitmama #runningtherapy

My 10:1s is the strongest they have been in 5+ years! 😁 My 3 runs this week are in the books! Monday 3km, Wednesday 4km and this am 6km! 🏃‍♂️👟 #stronger #healthier #fitter #runningtherapy #runningroom #graditude #eauclairerunningroom #bringinghappyback

A year ago today was our first day in #hawaii and we climbed #diamondhead to get a view of Honolulu. It was absolutely amazing! I still think about going back, the temperature was perfect and there was so much to do outdoors! And I love running by the water! Today, I am sat at home, having not run in 5 days, thinking about going back to work tomorrow 😔 my hip niggle has become more painful and though I am resting as much as I can its not currently getting better. Will see how it goes this week and head to the docs if needed. I am planning to swim tomorrow evening and see how thats goes. Stretching is the order of the day!

Sometimes workout motivation just simply comes from sport outfits 🏃‍♀️ #sportoutfit #sportswear #myactivelife #runningmotivation #runningtherapy #workoutroutine #workoutaddict #runforyourlife #runforgoodhealth #loveyourself #stayfit #strongerthanyesterday #happyrun #🏃‍♀️

. Les Makis c est la vie 🤗 . Saumon Avocat Fromage frais la base 👌🏻Accompagnés de sauce soja et de wasabi à s’en décoller les narines , réconfort food par excellence 🥰 . . Des intéressés par une story permanente de comment faire et rouler ses propres Makis ? ☺️. . #homemadefood #easyrecipes #sushi #makis #japanesefood #sushilovers #recipe #foodoftheday #foodporn #foodie #avocado #salmon #couplegoals #coeurcoeurlove #simplicity #healthy #diner #regimeuse #regime #pertedepoids #fitfood #faitmaison #inspiration #instagood #yummy #foodpic #runninggirl #fiersdecourir #runnerscommunity #runningtherapy

Feel great after a 5 mile run ending at the county #wharf where the wind was whipping! Glad I got a #rundone before the temp drops:to 12 degrees! #sundayrun #january #windyday #beautifulworld #mothernature #runningviews #clouds #rhoderiver #stressrelief #runningtherapy

Finally back at it 💪🏼 Yesterday I went for my first training run for the #UnitedNYCHalf 🏃🏽‍♀️ I’m a little behind but I think I should be able to catch up eventually! Might not win any records but I’ll just be happy to finish 😜

Yes!!! 😁😁😁 Still pretty new to running (and instagram!), was dreading this 15 mile race after such a busy week! But am so happy with this time! Great to meet the very inspiring @projectmarathongirl and was so beautifully supported but #1 son @ijr2004 ... thank you! . Onwards!! . #folksworth15 #goals #womenrunning #basicrunning #runnersofinstagram #running #instarunners #womensrunningcommunity #runtoinspire #runnerscommunity #run #runner #running #runningtherapy #athletics #fitness #runnersworld #runhappy #therungroup #monitorthebeat #inspiringwomenrunners #londonmarathon #actionaid #marathontraining #bbgrunner #marathonjourney

The best things happen by chance - just keep rolling. #petiteruns #runrolleat #LSD #hkrunner #hkig #saikung #projecthimejicastle #runningtherapy #werunhkg #workingonmyself

Week 5 completed! Blue skies, sunshine and extremely sweaty ☀️ 😀🥵 Today I had a 22km run with 7km @ easy pace and 3km @ fast pace x2 and then a quick warm down. Pacing was all over the place with the new watch but it felt good! Next week I step up to 60km from 52km this week so will have to take the recovery days easy! I hope everyone is making the most of the sunshine and smashing their training goals?! ✅👍🏃🏼‍♂️ Https://www.strava.com/athletes/kieran_mccauley

RUNNING makes you feel ALIVE Happy Sunday! If you got out today - yay!! If not - get ready for a gorgeous week with lots of cold sunny days for winter running. Just do it!! #running #runninghappy #positivity #motivation #runningtherapy #mindfulrunning #runforlife #lifeisrunning #fearless #confidence #strength #youcandoit #marathontraining #halfmarathontraining #findyourpassion

Séance de fractionné en côte. 20mn déchauffement 8x400m r230 en descente 15mn de RAC. Au total, 198m de D+ sur 3,2km. . . La séance dhier a été finalement reportée à ce matin pour cause de pluie, ce qui ne compromet pas mon plan puisque jarrive tout de même à mes quatre sorties dans la semaine. . . La nuit de travail a été relativement tranquille. Pour je ne sais quelle raison, les patients étaient tous fatigués hier soir. Je ne vais pas men plaindre. . . Décidément, courir juste après une nuit de travail fait réellement du bien. Dune part, cela retarde la fatigue, et dautre part, jai limpression davoir fait le plus important pour la journée. . . Pendant que jécris sur Instagram, mon poulet dore dans le four. . . Je commence quand même à avoir très faim. Et un peu sommeil. . . Un autre plaisir : faire sa sieste juste après un bon repas. . . #PolarVantageV #GarminFenix5x #ILoveRun #LoveToRun

I love the push of a little endurance building. 14 solo soul km along the dirt roads with the houses pumping out Sunday morning Latin beats some where in northwestern Costa Rica. ❤️ life is just one big adventure. Live it up and joy every step. #likeanathlete. #eatlikeanathlete #thinklikeanathlete #highperformancehabits ♥️ #RunningMoms #runner #fitmom #hippiemom #momlife #boymom #halfmarathontraining #5ktraining #10ktraining #selflove #movementismedicine #runningtherapy #mindfulness #adventure #getoutside #explore #costarica

What a beautiful day for a run ☀️ I’m pretty certain I’m a solar powered runner! Today was the perfect balance between challenging and enjoyment, not all runs strike this beautiful balance so when they do I feel like the baddest of badasses and remember why I love this crazy sport in the first place. Shout out to everyone training for a spring marathon in these chilly, dark months because that shit is NOT easy. Hope you enjoyed the sunshine today, now go get you some roasties! 🍽🍷

Inspired by my motivated fellow instarunners I went for 7 miles this fine Sunday. Started off 🌫 and ended up 🌞 #motherrunner #runningtherapy #beatthejanuaryblues #getitdone #justkeepbreathin #nevergiveup #instapiration 🏃‍♀️

Who is your role model and why?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ We love @fleshmanflyer because she has the most awesome attitude ever. She is wonderfully real about training, life, and having fun. Plus shes an entrepreneur...and we dig that.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @sarah_runs26.2⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutmotivation✊🏻 #fitnesslifestyle #runningmotivation #runninglife #hikersofig #runnersofinstagram #motivateme #fitnessmotivations #fitnessmotivationdaily #runspiration #runnerscommunity #learntorun #runningculture #runningismytherapy #runningonhappy #runitfast #getoutsideandrun #justkeeprunning #runeveryday #lovetorun #runningcommunity #runtogether #dontgiveup #runningtherapy #badassrunners #runningchallenge #runningtime #runstagram #worldrunners #ilovetorun

Underbara söndag! Stockholm visade sig från sin bästa sida och det blev 22 magiska km 🏃‍♂️☀️❄️ Tranebergsbron var nästan lika saftig som Västerbron 😅 . . Tack för den fina responsen från förra inlägget, jag ska svara er alla 😊🙏

Ce matin c’était test VMA sur une piste enneigée avec la team @joggandrun. Merci @coach_inside 🙂🥶👍🏻 #joggandrun #runforfun #testVMA #VMA #dimanchecommeonlesaime #run #running #runningtherapy

Sunday long run 🤗 . Today’s run was a freezing but sunny run. With a -4 and real feel -8 😱 . I felt a bit tired but once I got in the zone I felt so happy and forgot about being tired of that pain under my foot. . A bit too many runners out today I think people are still holding strong to their New Years resolution 😝 . For the rest that pain under my foot isn’t super painful but it is annoying I think ill focus on more stretching and rest the next few days and see what happens. . Now off to a well deserved brunch! 😍 * * * * #running #runnergirl #runningmotivation #runnersofinstagram #running #runners #runningtherapy #run #runningshoes #runneuse #runnersworld #runnerslife #runnerscommunity #runnershigh #runninggirl #motivation #happiness #runrunrun #runlikeagirl #training #runningtraining #marathontraining #firstmarathon #sunnyrun #trainingseason #sundaylongrun #subzerotemps #sundayrunday #brunch

Met my running hero. My claim to fame is that Ive run in the same marathon as Paula Radcliffe. She asked me how I did (she broke the WR) and when I said I dont think I was even half way round when you finished, her answer was well I did start before you 😉 . . . . . . #running #runnersworld #instarunners  #run #runner  #mentalhealthawareness #runhappy #training #mind #mentalhealth #injury #wellbeing #ukrunchat #instarunner #instarun #depression #instarunning #runningtherapy #igrunners #motivation  #runnersofinstagram  #runningcommunity #runnersofig #runnerslife #redjanuary #nationalrunningshow #londonmarathon #hero *Running to keep my mental health in check*

Long Sunday Run. Was not feeling the love this morning, really just wanted to stay in bed but I know I need to get the miles in so dragged myself up, ate some porridge and then gave myself a talking to on my run. My last mile is up a hill and I decided to give myself a mantra to keep myself moving so kept repeating My legs are strong; my mind is strong. One day, I might actually believe this too! There are going to be so many more days when I just want to stay in bed but I know I feel better once Ive been out and the thought of crossing that finish line in London in April, having raised money and awareness for mental health is what is going to keep me getting out of bed and getting the miles in! #longrunsunday #mentalhealth #runningtherapy #runningmum #runningformentalhealth #runforrethink #runningforcharity #vlm2019 #vlmclassof2019 #vlmtraining #rethinkmentalillness

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