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Buenos días ☀️ a todos los atletas que esperamos un nuevo día para entrenar 🏃🏻‍♂️🏋🏽‍♀️🏊🏼‍♂️🚴🏼‍♂️ #runner #runners #running #runningmotivation #runhappy #runstrong #runnerlife #runlife #runplanet #worlderunners #runnerlove #somosrunners #instarun #instarunners #instatunning #correr #corredor #corredores #nikerunning #nike #nikerunning #miami #ft916 #somosft916 #loveft916 #iloverun #herbalife #herbalifenutritionclub

📶Get to know RISE class offerings _____________ HIIT IT GROW _____________ Interval Training with a focus on strength. Live 💓 rate monitoring: aim for 70-85% of your heart rate max. 2 strength + 1 cardio. ⬆️ Muscular hypertrophy & ⬇️ Body fat. Low impact. Injury prevention. Well see you Wednesdays to pump some iron💪.

So sweaty after that but glad it’s done ✅ #homeworkout #strengthtraining #legs #bbglegsandcardio #sweaty #bbg #runner #runchat #runstrong #weightloss #fitness #adidas

H I L L S for breakfast...🥣🏃‍♀️ . 15 Easy WU 8 @7:50 8 x 50s Primrose with jog recovery 8 @7:50 10 Easy CD . The perfect spot for this mixed session...even if I did get a little lost! 🤷‍♀️🗺 . Happy SaTurDaY! . #londonrunning #hillrepeats #marathontraining

Finally popped my @parkrunuk cherry this morning! What a beaut of a morning for it, and so nice to catch up with all the @stcatherinescrawley runners! Lovely park to run around, especially with the sun reflecting off of the lake 👌🏻 and everyone is so friendly! Big thank you to all the marshalls, I’ll def be back soon and might even adventure around some other parkruns! #teamstch #hospicehero #parkrun #tilgateparkrun #tilgatepark #firsttimer #cherrypopped #strongnotskinny #girlswhosquat #instafitness #instafit #instarunner #runnergirl #runnersofinstagram #runstrong #runhappy #runner #personaltrainer #fitterfasterstronger #run #running #runninggirl #marathon #marathontraining #halfmarathon #runlikeagirl

Time to get out the winter gear! #frost #birthdayrun #longrunsaturday #noexcusesnovember

Back at my home parkrun at Netley Abbey this morning. Lovely to see all my running friends and show off my New York finisher t-shirt ☺️ . We did the winter course which is always a bit of a grind but I’m happy with a sub 23 minute time to tick the legs over before tomorrow Gosport Half Marathon. . No idea what I fancy doing tomorrow. Considering making it a long run or possibly racing it?! But I’m feeling like a wuss and might just plod and enjoy! . . #run #running #runninggirl #runhappy #instarun #instarunners #fitfam #training #runstrong #runchat #runrunrun #newyorkmarathon2018 #marathontraining #justloverunning #netleyabbey #netleyparkrun #parkrun #loveparkrun

Finally fit enough to spam you with fresh running photos 😇 the miles are going back up ⬆️ legs starting to come round 🔄 starting to ease back into sessions 🏃🏽‍♀️💨 injury residual pretty much gone with increase in volume+ pace past couple of weeks🙏🏽 double days creeping back. now to start to build some consistency and bag some solid sessions and mileage 🤞🏽🙂😌🙏🏽 6 Easy Miles for my Saturday run 🏃🏽‍♀️on post little session+ massage legs 💀 #timetogetfast 🏃🏽‍♀️💨 #runstrong 💪🏽 #runhappy 😃 #londonmarathon2019 💩 #grateful😌🙏🏽

and we had a good run 🏃‍♀️🏃‍♀️🏃‍♀️ the organization from @bridgepacers is top notch as always and the weather wasn’t as hot as we feared and we finished 🏅🏅🏅 Thank you all for the love 🥰🥰🥰 #run #runner #runningmama #nikewomen #halfmarathoner #halfmarathontraining #halfmarathon #bridgepacers #finisher #halfmarathon #halfmarathon2018 #lagosrunner #runstrong #runfast #endurance #running #instafit #instarunner #instarunning #fit #healthy #lifestyle #change #fitmom #fitness #fitnessmotivation

Sound the new Parkrun PB klaxon! 🎉😀🎉 Headed over to Ashford for some tourism this morning, and felt confident of a decent time after my track session on Tuesday. Went out hard and pushed it all the way, as I knew it would be a matter of seconds, and it was only 2 seconds in the end, but so pleased to get it #ukrunchat #running #runningcommunity #runnersofinstagram #iamarunner #runner #instarunner #igrunners #run #runhappy #runnerslife #runstrong #parkrun #parkrunuk #loveparkrun

Confession time: I didnt do the #getup part this morning - I slept thru my alarm and stood up my friends at parkrun 😭 But I think my body was telling me it needed the sleep, and I made up for it this evening by doing the #showup part with a 2:1 interval run ✅✅ @shefitapparel for the win - Ive been wearing it all day and breastfeeding access was super easy, then it stood up to running with minimal bounce which is an epic effort considering Im currently an H cup. Ive set the interval workout up in my watch with 10 repeats and this is the first time post-baby Ive finished the whole set. Plus, I had no niggles the whole time, and the running intervals were nice and even. Feeling awesome! For anyone who is looking for support on their own health and fitness journey and wants to join me on mine, search #getupshowupnevergiveup on FB and youll find my little closed support group. . . . . #running #girlswhorun #shefit #thelongrunback #runningformylife #runstrong #runhappy #fitness #fitfam #fitfam #fitspo #postpartumfitness #recovery #onedayatatime #beatyesterday

שבת של 24 קמ משולבים באינטרוואלים על כביש 4 האינסופי וחוף דדו המתעורר.🏃‍♂️💪🦁 #2018 #runnersofinstagram #runningislife #run #runner #runners #runnerslife #running #sport #fitnessfun #fitness #training #motivation #halfmarathon #runderwear  #runstrong #instasport #instarunners #instarun #adidassuperstar #crossfit #adidas #runchat #פיטנס #fitnessmotivation #instarunning #instarunner #israel_times #fitnesslife

Out early this morning. A huge thank you to Ange for pushing me to run ahead and do an extra loop - you run fast when there’s an Alsatian on the loose!! #almostgoteaten Coffee time now. Happy Saturday ❤️ . . . . . . . #speedwork #morningrun #runwithfriends #runstrong #morningmotivation #runninggirl #runningcommunity #runfast #irunthisbody #marathonrunner #strongnotskinny #ukrunchat #ukrunning #marathontraining #runhappy #runlife #womensrunningcommunity #instarunner #instarun

WE WHO RUN // • Just move your legs. Because if you don’t think you were born to run, you’re not only denying history; you’re denying who you are - Dr Dennis Bramble. . . 👣 Feeling very privileged to be asked to do a wear test for @sauconyau today in collaboration with @theathletesfootaustralia 👟 Can’t wait to clock up some long runs with these awesome shoes. . . 📸 credit @happy_bruno_in_melbourne 👨🏼‍✈️ . . #TheAthletesFootAu #parkrunxtaf #parkrun #parkrunau #wewhorun #saucony

Focus on the journey, not the destination. #runnersofinstagram #runnersofindia #runnerquotes #follow #runner #runstrong #runningmotivation

🏃🏻‍♀️ Another 10km trail done ✅ Never in my life did I think I would be doing trail runs or any runs for that matter (and loving it 💕) on my weekends off! . . . . Thank you @farahstar23 and @megztheys for joining me ☺️ #weruncpt #cmiyc #girlpower

First run back after #behobiass last weekend. Tand I got to take these little #nikeid babies for a run... Amazing birthday present from my sister #loveher #nikewomen #morningrun #shecanandshedid #fitness #training

Run good! Here is wishing every strong feet taking part in the @bridgepacers half marathon especially @amazingmore💪💪💪. . Spot our @gffitnesswear waist pouch. Only a runner will appreciate this🤙. . . Waist pouch available in black,blue,orange and pink for 8,500. . . @Regran_ed from @amazingmore - Now less than 12 hours to @bridgepacers 2018 Half-Marathon race day and all emotions are running haywire... we will be fine jooor 😍😍 this will be my 13th Half-Marathon so let’s Rock & Roll #teammore 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️@temilolasamamoye @oroporahmat #run #runner #runningmama #nikewomen #halfmarathoner #halfmarathontraining #halfmarathon #bridgepacers #halfmarathon2018 #lagosrunner #runstrong #runfast #endurance #running #instafit #instarunner #instarunning #fit #healthy #lifestyle #change #fitmom - #regrann

I have the BESTEST friends 👯‍♀️☺️💗 @caroline_dickson & @f_reido18 made me this little box of goodies to get me through studying and marathon training 🏃🏼‍♀️🤓💗 thank you SO much! Incredible timing as I had a little cry as I met them yesterday! 🙈 My week had got a little on top of me 😥 BUT this has picked me up! 🙋🏼‍♀️ Very much looking forward to my hot chocolate, Nutella, face mask and muscle soak bath 🧖🏼‍♀️ after completing my long run 🏃🏼‍♀️and having completed another long weekend in the library👩🏼‍💻 tomorrow eve 👏🏼 .. I’m not sure the chocolate will last until then tho 🙊 thank you so much TEAM 😘 . #team #marathontraining #qualification #forensicpsychology #study #studymotivation #boxofgoodies #bestfriends #runnerlife #runnersofinstagram #runnersworld #runningmotivation #running #marathon #londonmarathon #thisgirlcan #thisgirlruns #runningcommunity #runchat #runlikeagirl #runlife #runnerscommunity #runstrong #support #runhappy 🤓💗🏃🏼‍♀️😴

#SHINEONFRIDAY CLIENT SHOUT OUT🙌🏻🏃💪🏻 Great 👍🏻 #Shineonhealth client 🏃 session together with Bill this morning! Here he is on lap 3 of 5 smiling away on the steep descending hill of today’s progressive effort in our hill repeat walk training for his #SDholidayhalfmarathon 🏃💪🏻☀️😜 Bill has been been training hard for and is super dedicated and consistent with his overall goals, and is building up his training duration time, distance and overall cardiovascular stamina, joint & muscular strength from the 5km distance upward and onward! Making waves 🌊 and miles 🏃 count each day with ocean view walk runs, and with ONE MONTH to go he’s gonna #ShineOn!! ********* #shineonhealthcoaching #shineonhealth #shineon #runningcoaching #teamshineonhealth #runningtraining #halfmarathontraining #sdholidayhalf #hillsforbreakfast #hillrepeats #runstrong #runwalk #beachwalk #shineonphilzrun #workoutcoaching #movementcoaching #eatingpsychology #eatingcoachingforrunners #nutritioncoaching #runfood #nudfud #nuunhydration #skratchlabs ******** @sd_holiday_half_2015 @nudfud @nuunhydration @encinitas_philzcoffee @skratchlabs

t’s a runner thing! 😅👌 #runandsweat . . @run.sweat @run.sweat @run.sweat . . Tag a friend to motivate him! 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃

Shin Splint? Grab a massage ball and self massage it away by @turnaround_therapy ・・・ Stretch of the day A self massage technique to help ease shin splints. 💪 This bright little ball is the saviour for my body, so much so I give one to every client at turnaround therapy! Its a foam golf ball made of hard foam, like a foam roller but mini! Its perfect for getting into tight areas of the body, so I use it all along either side of the shin, staying at any tender spots   #stretchoftheday  #sportsmassage  #running  #pilates #movementismedicine  #painfree  #rehabilation  #painrelief  #prevention   #runner  #runstrong  #runnerslife  #injuryprevention  #musclepain   #instarun  #Marathon #marathontraining #youcandoit #shinsplints #shinsplintssuck #tibialisanteriors #selfmassage #massageball #triggerpoint #physiotherapy #physicaltherapy #fisioterapia

De fyra årstiderna till fots! No more words needed 😊 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #sweden #sverigepåfötter #getoutside #löpningärlivet #älskalöpning #lovetorun #outdoorrunning #trailrunning #löpning #running #runner #runninginspiration #runningmotivation #runningmom #runnergirl #runlikeagirl #runstrong #staystrong #måbra #healthyliving #löparglädje #poweryourpassion #instarunners #runnersworldswe #träning #training #runspo #fitspo #IMoveme #Asics

Morgonjogg.

🏃🏼‍♂️PB today? You know it! Had a blast this morning down at @albertmelbourneparkrun with thanks to @the.shoe.wizard and @theathletesfootaustralia for hooking us up with @sauconyau for a wear test of their Guide ISO 2 shoes. @running4mum helped me out with pacing, but I lost him on the last km as he got him own PB! (my own legs were tired as I ran a #10k pb only 2 days ago). After a cracking brunch with heaps of @melbourneinstarunners I headed out on a long run for further testing of the shoes. VERDICT: A stable, smart fitting lightweight shoe that will best suit me for absorption (easy) runs 5-15km. . 🌳🏃🏼‍♂️Parkrun #5k - 18:28 @3:42/km #pb ➕ 🏃🏼‍♂️ 30km @4:47/km . 📸credit: @happy_bruno_in_melbourne #GUIDEISO2FIT #TheAthletesFootAU #SauconyAU #parkrunxtaf

🗓17/nov. pace run✨🏃‍♀️✨ ・ formula k女子🏎強い😃潰されそうになりました😅😅また宜しくお願いします😎 ・ #formula k#runes #runfree #runjapan #runtastic #runninggirl #runplanet #runstrong #runforfun #runners #weloverunning #weloverun #marathontraining #rungirl #runningirl #コソ練 #ハシリマシタグラム

Ask yourself. Can you give more? The answer is usually yes. - Paul Tergat After a tough Bootcamp session this morning, it was a quick sprint to the velodrome for some volunteering. 📷 @tamaratimtamwebb #run #runner #running #sprint #velodrome #volunteer #makeawish

I LOVED getting back on the treadmill tonight!! And I hit a new PR, after not running much lately because I killed my calves, and not pushing myself very hard at all with the intention of easing back into it, and with it being COLD out. I was pleasantly surprised, to say the least! 😍⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #runningforthesoul #runnergirls #runfoyolife #girlswhorunandlift #breakasweat #runstrong #runstagram #runforfun🏃 #trainhardwineasy #runmywildchild #freetorun #treadmillrunner #treadmillsprints #runeasy #getstrongereveryday #healthyoutlet #healthyaddictions #runlovers

Day 169 Took care of business! 5.25 treadmill running miles done! While air quality continues to be terrible - gotta get my miles in the gym. Mindset was: Get it done! So - I did.👊 Get your gym, yall! Whatever is your gym - get it!💪🤗💪 #runningwiththeCOOLKIDS #streakingwiththeCOOLKIDS #werunsocial #runstreak #runstreaker #friyay #tgif #fridayrunday #irun #treadmill #milesofsmiles #runeveryday #igrunners #motivated #inspired #goalsdriven #runnerscommunity #gogetit #irunthisbody #womensrunningcommunity #runlikeagirl #spartanwomenrun #runstrong #spartana18 #dedicated #focused #determined

Week 1 of Hanson’s Half Marathon program has begun. Although the first five weeks are low and slow mileage, I’m going to add in a little speed here and there to test out what my goal pace is going to be once I start the tempos. Yesterday was 3 easy miles plus one at a 9:09 pace. Tonight was 4 easy miles followed by 6 x 20 second strides. Tonight’s “easy” miles were actually kind of difficult, I had no energy and my legs did not want to move. But I somehow ran those strides at a roughly 7:00 minute/mile pace! So that was cool. - (The air is awful in Sacramento from the Camp Fire. But FYI for all you CIMers stuck on treadmills, it’s not too bad if you head up Hwy 50 past Cameron Park and Placerville.) . . . . #RunnersWorld #run #halfmarathon #halfmarathontraining #marathon #marathontraining #fitness #runner #running #momswhorun #runnersofinstagram #werunsocial #runhappy #runnerscommunity #runlikeagirl #womensrunningcommunity #runtoinspire #runners_of_insta #runstrong

When you get the gym to yourself!!!! You can kill back day with no distractions!!!!

Hello Lærdal 🌍 Always a pleasure 👋🏼 By @camillaelden . . @run.sweat @run.sweat @run.sweat . . Tag a friend to motivate him! 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃

Hey there friends! Ive gotten a lot of new followers lately (thank you!) so I think its time for a little introduction! . . My name is Carla and Im a momma of 3, married to the love of my life, and fill most of my time working as a special education teacher, group fitness instructor, and health and wellness coach. . . I grew up DESPISING running, but now its one of my favorite things. Im hoping to run marathon #6 next year! 🏃🏼‍♀️ . . Im super shy in unfamiliar settings or in large crowds of people I dont know. But put me in a race? Ill talk to almost anyone! #runnersunite . . I never planned on being a teacher, but ended up switching to working with adults who are blind to children after my internship post grad school. . . I didnt find out I was pregnant with my youngest until I was in my second trimester. I blamed my exhaustion solely on being a new mama of two, while nursing my 6 month old. Turns out it had a little bit to do with growing another human! 😂 . . Im totally the mom on the sidelines yelling random stuff, because I barely ever know thats going on. My small town didnt have most of the sports my kids play 🤷🏼‍♀️ ⚽️🏒 . . Ive got some big changes in life Im working towards, and Im beyond scared, but also excited about the possibilities! . . Now, its YOUR turn? Tell me something fun about you or tell me what we have in common!

Soooo excited for tomorrow!! Its been 2 long weeks since I saw the @theelovaters last! 😆 😆 And Im going to soak it all in because itll be the last time I see them this year! 😭😭 But this will be my 5th time seeing them this year! Not bad considering I discovered them back in June! 😍😍 💙💚❤️💛💜🖤 #RWRunStreak #Day1452 #TieDyeRunnerGirl #ForwardIsForward #MyRaceMyPace #OneMileAtATime #GallowayMethod #Fitbit #RunnerGirl #HalfMarathoner #x10 #RunOn #RunStrong #HappyRunning #SeeYouAtTheFinishLine #GottaRun #EveryRunIsAGreatRun #LoveLife #BePositive #RunNewHampshire #RunNH #FitbitCharge2 #HokaOneOne #SheRunsThisTown_NH #SRTTNH

Waihi Xterra 20.5km : Done and dusted. It was soooo much freaking fun. I tell you, its like my soul comes alive out there in the middle of nowhere. ❤️❤️❤️❤️ Race report will come later. I need a bath, desperately! Also it was so incredibly cool and special to meet @yin_chlo_run_chlo today. Nothing beats meeting someone in real life with whom you have made a deep connection with online. Also, was a pleasure to catch up with the man himself @dennisdemonchynz who makes this crazy shenanigans look easy. 🐐 #runwild #runalways #iloverunning #justrun #trailrunning #laufenmachtglücklich #runstrong #zerolimits #altrarunning #werunthis #running #runnergirl #laufen #runnersofinstagram #runnerscommunity #instarunners #instarun #instarunning #runnersworld #fitgirl #runninggirl #ultratraining #mywickedtrail 🐐

Sorry for all of the gym selfies lately - I’m just super stoked about my progress! 😬

The snow has started in #NorthDakota and 2019 is coming around the corner. #racedirector (s) out there planning your #raceevent for 2019 run over to racepacetime.com and get a quote from @racepacetime and let us partner with you for 2019. #racepacetime #run #runrunrun #running #runner #runnerofinstagram #runningcommunity #runnerscommunity #runningislife #runstrong #runnerswholift #runchat #runninggoals #runhappy #racepacetime #raceatyourpace #racedirector #raceorganizer #zerolimits #northdakota #northdakotalegendary

💪🏻 Such a fun morning with Chanel at @crossfiteastcobb 💪🏻 This was my first taste of CrossFit and it was a blast! 💪🏻 Have you tried CrossFit? What do you think?

Running Up for Air - Malans Peak Challenge (RUFA) is happening THIS YEAR in Ogden on February 9th!!! 🙌🏻🙌🏻 . In the winter months, one of the only places to climb high enough to get out of the inverted air in our area is on Malans Peak (6800’). High up above the polluted layer of air you can see the frosty blue skies, warm yellow sun and a strange soupy smog encompassing our town and families below. Air quality effects everyone here in Utah along the beautiful Wasatch front, and we can make a difference as a trail running community fighting for clean air. . Jared Campbell (@derajslc) put RUFA together years ago in the Salt Lake area. It has grown into something special and created an impact and buzz amongst our trail-running community. Under his guidance, Sherry (@crazy_mother_runners) and I are thrilled to bring this race into mountains that we love and help raise money and awareness for @breatheutah. . Registration goes live tomorrow morning at 6am. There will be a 6, 12 or 24 hour race. Do as many laps on Malans from 29th street in your time allotment that you’d like. There’s even team options!!! Let’s make the first year of Running Up for Air - Malans Peak Challenge something to be proud of and raise BIG money for Breathe Utah. Can’t wait to see you guys out there! You have questions? Wanna know more? Head over to our website runningupforair.com and get all the juicy details there. 🏁 ............................................................... . . . . . #runwithme #runningupforair #dreambig #exploretocreate #adventureculture #passion #runnersofinstagram #trailrunning #getoutside #mountaingirls #ultrarunners #runnergirls #lifestyle #welivetoexplore #wanderlust #xtremerunnerslife #irun #running #findyourstrong #runtoinspire #outsideisfree #strava #runstrong #passionpassport #passion #instarunners #ultrarunning #getoutstayout #GOATworthy #womensrunningcommunity

Dont you love it when you pick up your race bib and they have a sale on Steigen socks! Almost race day ready 🏃‍♀️ . #goodvibes #pointtopub #pointtopinnacle #10km #race #colour #tasmania #sockporn #justdoit #willrunforbeer

A gentle reminder that a bad run is much more effective than thinking of Running . That said, it was a totally struggle of a run this morning. Ive been feeling pretty lethargic the entire week with this week being my lowest mileage week in my #SNITontherun plan. I just couldnt get going and had to resort to walking at times 😔 . Im not sure if this is a sign of a burnout or Im just tired but Im glad its happening now and not right smack in the middle of a training cycle. Lets get the week over and done with tomorrow. #gcm19 #gcm2019 #goodtimes #roadtogcm19 #marathontraining #trainhardraceeasy #trainhardorgohome #thestruggleisreal #instarunners #runnersofinstagram #runnersofmalaysia #runaddict #running #beatyesterday #runitfast #runithard #runhappy #werun #ownyourrun #runnerscommunity #runtheworld #runstrong #runningover50 #thebestisyettobe #runshots #startyourimpossible #dreambig

I was beyond touched when I found out my Girls will Run Strong #4PRJ 💛tomorrow! They surprised me with a little something extra on our race shirts!! Thank you @skpipes. This means the world to me. Thank you for being such an amazing friend and helping to keep me strong! #runhappy #runstrong #girlsontherun #keepmovingforward

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MOVIMIENTOS QUE REALIZA EL HOMBRO. - FLEXIÓN. - EXTENSIÓN. -ADUCCIÓN. -ABDUCCIÓN -ROTACIÓN EXTERNA -ROTACIÓN INTERNA En ellos participan las articulaciones glenohumeral, acromioclavicular, esternoclavicular y escapulotoracica.para muchos gestos deportivos y de la vida diaria se combinan estos movimientos. #run #runner #runners #running #runningmotivation #runhappy #runstrong #runnerlife #runlife #runplanet #worlderunners #runnerlove #somosrunners #instarun #instarunners #instatunning #correr #corredor #corredores #constancia #dedicacion #determinacion #ccscorre #ft916 #somosft916 #loveft916 #iloverun #goft916 #caracas #venezuela

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