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No time like your first time! 💪 The Garin XC course is something Ive heard about for years, usually tinged with tons of disdain and a fair bit of trepidation from those who have run it before. 🏞️ Exposed, hilly, hot, hella holes littered ground, shaky footing ... sounds like a pretty sweet experience! ☠️🏃‍♀️ We got lucky with weather (foggy for the womens race), I ran tactically, and I felt strong, so Im calling it a win. 🎉 Hot damn, what utter joy this sport brings. 💃🔥 #runwolfpack #grittybitchesclub #smilethroughdiscomfort

SUNDAY..seems like a good day for a long run..✌ ##sundayrunday #runplanet #runningmotivation #runningterritory #runforfun #runnerlife #runhappy #runstrong #runstreak #runtoinspire #runaway #instarunners #keepmoving #beregular #pinkathon # #runningday.... #10kmrunning #..✌👍🏃‍♂️🏃‍♂️🏃‍♂️

Thank you everyone for following along this weekend as I had the privilege of running @runsheisbeautiful Santa Barbara. . Time to continue my anniversary weekend now with my husband and two pups! Thank you for all your kind words and encouragement! I hope you were able to get to know me better and if you’d like to continue you can follow my personal page @thefreckledfitgirl Now back to our regularly scheduled repost tomorrow! 😘🙏🏻🏃🏻‍♀️ . . . . . . . #ActiveLiving #AlwaysHaveAGoal #BeatYesterday #DoItForYou #FindYourStrong #GirlsWhoRun #HalfMarathonTraining #HalfMarathon #HealthyHabits #HealthyNotSkinny #HalfMarathon #IGRunners #ILoveRunning #InstaRunners #IRun #KeepPushing #KeepRunning #Marathon #MarathonTraining #Miles #MoveMoreFitness #NeverStop #RunnersCommunity #Run #Running

You will never always be Motivated You have to learn to be disciplined.. Great spartansgx workout ! Thanks @rubensthenics and all my fit family @atp_obstaclegym sarah love trainning togheter again @fitbubbi !! #Looks forward for the next.comming weekends #iamAtomic #cominment #spartanwomaninprogress #runstrong #atp #spartanup #sgxspartantraining #goals #competence #cominment #bebetterthenyesterday #dontgiveup #youareyouonlycompetition #hilllruns #trainharder #spartansgx #run #pushyiurself @riloocr_spartangloria @spartanrace @spartanendure @spartanwomen @

Good morning McMuffin wagon run! The crew had some gift cards to burn so we made the run to @mcdonalds for breakfast. Sunny, humid, and uphill with an empty stomach on the way there was a struggle with the 1.4 miles at a slow 9.49 pace. But after that the clouds rolled in and with a belly full of McMuffin we crushed it back home at a super fast 7:49 pace. And now I know why they are an official sponsor of the U.S. Olympic team 😉🤣🤣 #wagonrun #runhappy #happyrunning #happy #happyrunner #runforfun #run #runner #runners #runnersofinstagram #xtremerunnerslife #runnersworld #instarunner #instarun #runningdad #fit #fitness #fitdads #instafit #instafitness #runitfast #runfast #superbrightleds #radioflyer #runningmotivation #runstrong #dadsofinstagram #underarmour #mcdonalds

My next long run will be next Sunday at the @mainemarathon in Portland, Maine where I will be pacing the 3:25:00 group. Im excited to pace for the first time! Anyone else running the Maine marathon? - 🇧🇷 o próximo longão será domingo que vem na maratona de Maine em Portland, Maine onde eu vou fazer o pacing do grupo de 3:25:00. Será a primeira vez que vou fazer pacing e estou contente com a oportunidade!! Vamos que vamos! Quem mais irá participar dessa prova? - @c3fit_usa - #alwaysthankful #gratidaosempre🙏 - #marathoner #maratonista #runaddict #runstreak #corrervicia #runnersbrasil #brasilrunners #amocorrer #corridaurbana #strollerrun #eueacorrida #papaicorredor #euatleta #ilovetorun #longrun #runnerforlife #bostonstrong #runstrong #c3fit_usa #togetherforward

The one and only wristband for today 🤘 #moscowmarathon is a final outcome of my running season and a point of decision - way to choose to the next year. Anyway, Ill change a bit today, when I cross the finish line🏃 So, wait a few hours, the new me. CU 😂 #roadtoboston #positivemoscow #fromrussiawithrun . #run #runnersofinstagram #instarunners #instarun #runner #runhappy #runitfast #marathoner #marathontraining #iloverunning #runstrong #runningmotivation #runlovers #wearetherunners #marathon #runningcommunity #runninglife #wearetherunners #readyforrun #iloverunning . #московскиймарафон #positiverussia

The face of someone who practiced patience and it laid off. . Saturday 10k in the books. and the first time I was able to do a 10k since LAST December. . I’ve not done the patience thing well all the time but when enough’s enough, you do it! And it paid off! . Watch out world, my running days are back! . And I’m so happy! . . . #healthylifewholelife #learntoloveyourself #yearoflove #runnergirl #runchicago #injuryrecovery #recoveryisworthit #buildstrength #runstrong #gfdf #patienceisavirtue #trusttheprocess

First time taking part in #strun. There are many hydration points and entertainment along the way that cheers the runners. The route was great as there isn’t any bottleneck encountered during the race. #sgrunners #runners #sgmarathon #runstrong #runtastic #run #sundayrun #runner #greatrun #runstrong #runwithfriends #runningmum #singapore #runwithbuddies #setyourownpace #awesomerun #happyrun #greatrun

Ooohhh its my favorite time of the year!!!! Pretty low key afternoon! Which honestly is just what I wanted! After work, I ran while Phil went kayaking! Then weve been watching Netflix the rest of the afternoon / evening! 💙💚❤️💛💜🖤 #RWRunStreak #Day1397 #TieDyeRunnerGirl #ForwardIsForward #MyRaceMyPace #OneMileAtATime #GallowayMethod #Fitbit #RunnerGirl #HalfMarathoner #x9 #RunOn #RunStrong #HappyRunning #SeeYouAtTheFinishLine #GottaRun #EveryRunIsAGreatRun #LoveLife #BePositive #RunNewHampshire #RunNH #FitbitCharge2 #HokaOneOne #SheRunsThisTown_NH #SRTTNH

Lari pagi ini mayaan dapet 15K.. 🏃🏻‍♀️💦💦💦 💪🏻💪🏻 #running #runner #runstrong #runhappy #finishstrong #CFD #TarkiRunners

Welcome to the Shenanigoat Running Website and Store! http://shenanigoatrunning.deco-threads.com We’ve got Shenanigoat apparel lines in both performance wear and casual wear. There’s even a range for the kids - check out the ShenaniKID line! We’ve got a range of bags and totes too. If you’d like to represent the Shenanigoat Running Team at your next race, we’re also providing race-specific shirts with your event included in the design. If you’ve got an upcoming race you’d like a specialised shirt for, let us know and we’ll set it up for you! Or... you can use our designs and customise your own choice of product in your own way. The Shenanigoat Running Store exists to be if it you, our members. So if there is anything we can do to improve or if you have any questions or ideas or designs you’d like us to develop - please get in touch. Enjoy and thank you for being a part of Shenanigoat Running #herdstrong

Such a fun run tonight!! 2-miles with Maggie and 1-mile with Ruff. Kaylee loved joining us and took pictures of everything she saw with her toy phone. . . I am Reno repping today!! #RenoRepresent!! A hat from my home town and a tank of an app created by one of my bestest & oldest friends and is based out of Reno. Yall, if you want to build your own workout, check it out: @fit_shuffle. Its seriously awesome and I know he and his team have a lot more up their sleeve. . . 3-miles at 9:29 pace #runstreak day I dont know ... #runeveryday #nodaysoff #runhappy #runstrong #optoutside #outsideisfree #womensrunningcommunity #momswhorun #rockingmotherrunners #justrun #strollermiles #runwithyourkids #bobgearus #dogrunner #ilovedogs #greatpyreneesmix #americanbulldogmix #boxersofinstagram #boxer #fitshuffle #renonv #imisshome #supportyourfriends #goldmedalist #heknowshisshit

Limited internet access, 20+mph winds, cold, rain, flying tents and technical trails for this non-trail runner. . . I wasnt fast, I wasnt perfect, but I didnt fall and I had a blast, despite the crappy weather on day one. . . I LOVED being able to hang out with the full team during the race and seeing friends from running clubs, Ragnars of the past, and even a couple of high school classmates. . . The biggest lesson I learned? One should ideally actually run on trails before running a Trail Ragnar. 😂 . . Updates to my stories coming tomorrow. But for now, I shower and SLEEP! The #ragnover has begun!

☃️// @thegoldenultra Day 2: Sweat 58km 💦 When km 32 looks like this you know it’s gonna be a long day 😬. I feel like @runfastersarah nailed it exactly in her post so read that 😂 but basically i found the snow really challenging - the conditions were definitely the hardest I’ve ever had to deal with in a race but sharing trails with @run.dee.mc & @runfastersarah made the hard stuff we all worked through so much better 👭👭

Hoje consegui concluir um dos meus maiores desafios, treino longo de #28km para ser corredor você precisa reconhecer os seus limites e planejar o seu treino de maneira que seja viável, hoje iria treinar mais cedo, entretanto o parque Ibirapuera estava lotado e com uma temperatura em torno de 32 °, então decidi ir embora e de forma assertiva fiz o treino agora a noite, não foi fácil, sai da Vila Formosa e fui até o Parque do Ibirapuera, a Radial leste tem muitas irregularidades, falta continuidade para o acesso de pedestres, contudo deu certo.😀🏃 #running #marathon #instarun #instarunning #runworld #RunningTerritory #runnerscommunity #run #instarunners #runfast #runhard #pushyourself #dontgiveup #runnersofinstagram #fitnessmotivation #runstrong #nevergiveup #runningmotivation #runnersworld #runitfast #corridaderua #corrida #corredores #amocorrer #correr #brasilrunners #esportes #emagrecer

I had planned on running early this morning, but I literally couldn’t get my body to move when my alarm went off. I fell back asleep and got up in time to get to my son’s cross country meet in Boulder. It was beautiful out there, and he did SUCH a good job. However, this meant my run had to take place after all of that and by then it was HOT! I had wanted to do 10 miles with 6 of them at 1 minute @ 6:45 pace followed by 1 min @ 7:45 pace (to keep my HR up). But, it was nearly 90 degrees and I just couldn’t hang on. So, I did what I could and completed the 10 miles anyway. Some days you just gotta roll with the punches! ——— Pic is from the meet in Boulder because, those views! 😘

It was a beautiful morning for my 20 mile long run! One of my favorite things is running right into the sunrise. God’s work of art! It was a brisk 43° when I started and 56° when I ended. I couldn’t have drawn it up any more perfect! I’ve really struggled in the heat on my runs recently, but today I felt great, ran the whole 20 miles, and could have kept going honestly 🤷🏼‍♀️ I needed this run. I enjoy the runs where I struggle bc they teach me so much, but I needed a good run. It couldn’t have come at a better time for me. I’m 3 weeks out from full marathon #4 and this gave me a little confidence to know I won’t die! 😂 What an amazing start to my day! Happy Saturday, everyone! #run #runnerslife #runnersofig #runnershigh #runnerspace #runnersworld #running #run #runnersofinstagram #runner #runners #runrunrun #runnerscommunity #runhappy #runtoinspire #runningcommunity #runnershoutouts #runhard #runstrong #runwild #runnergirl #womensrunningcommunity #irun #iloverunning #instarun #instarunner #instarunning #instarunners #fitfam #fitness

Where is your favorite trail? Tell me in the comments! • • •⠀⠀⠀⠀ My favorite trails are back in Northern California...its so green and beautiful! • • #runaddict #runaddicted #runalways #runbabyrun #runfaster #rungirl #runhard #runlife #runlovers #runnerlife #runningday #runninglife #runningmotivation #runplanet #runshots #runinstagram #runstrong #runwild #runningcommunity #runningfree #runninglove #runningwoman #runningwild

Cool art on my 6 mile run today. #runstrong #optoutside #run4fun #running

“Superheroes are the best of us. Never mind all those powers or the crazy costumes. The heart of a superhero is meant to inspire.” Marjorie Liu * Who are the Superheroes in your life? * Me? The superheroes of my youth were my dad, my mom, my grandma, my science teacher. They taught me to to be me. That it was ok to be a nerd and a girl at the same time. That I can be a strong woman. * Who are my superheroes of today? They are all the people I choose to surround myself with. People, like this quote, that inspire and empower me. * * We may not always don a cape, but each of us are superheroes to someone. We don’t even know it half the time. So go out there and be the superhero we all know you are peeps! Inspire and Empower the world around you! * #superhero #superheroes #superherorun #runtribe #runhappy #yogiswhorun #runnersdoyoga #runnergirl #runhard #runlikeagirl #inspireandempower #iamlimitless #runinspired #runfaster #runstrong #happyrunner #instarunner #runnersofinsta #runtastic #runningvibes #runnersofig #werunsocial #runnerslife #5krun #runspiration #runwithfriends #runtogether #pushyourlimits #pnwrunner #fitmom

Entra en el link que esta en nuestro perfil y encontrarás más fotos de la Media Maraton Internacional Miranda 21K @miranda21k tomadas por nuestra colaboradora @babirox https://www.instagram.com/p/Bn-OV0cg5-h/?utm_source=ig_share_sheet&igshid=dciqxdmrrh7k #run #runner #runners #running #runningmotivation #runhappy #runstrong #runnerlife #runlife #runplanet #worlderunners #runnerlove #somosrunners #instarun #instarunners #instatunning #correr #corredor #corredores #constancia #dedicacion #determinacion #ccscorre #correccs #somosccscorre #loveccscorre #iloverun #goccsgo #caracas #venezuela Instagram: @ccscorre Facebook: Caracas corre Twitter: caracas_corre

I really don’t know how people train at night. I ran 5 recovery miles on the treadmill tonight and the whole time I thought I was gonna pass out. I hit the weights for a quick upper body workout since I had the hotel gym all to myself. Now bring me the wine. #saturday #dallas #marathontraining #marathoner #run #justrun #noexcuses #traveling #hotelgym #gymlife #gymrat #gym #ontheroad #momlife #golfmom #runner #runhappy #onamission #lift #runstrong #teamenertor #treadmill

: Pagi ini, trail run sendiri Coban masih sepi, pengunjung pertama

We’re ready!! An awesome day set us up with some great race day vibes for the morning!! Can’t wait to see what we can do in the half!!👊🏻 #capitalcityriverrun #runhappy #runstrong #meandmyman #goaldigger #marathonmom #motherrunner

For the first time in maybe...ever...my whole family was there when I crossed the finish line 🏁 Maybe they were busy playing in the fire truck but I knew they were close They were there to watch me take home the overall female #5k award 🥇 and after a long and thoughtful day 🍺 they saw me resign to hanging up my #runningshoes After two weeks of denial and walking it off I couldn’t fake it anymore...I ran a one legged race as I limped through what many would later diagnose as #plantarfasciitis Maybe they are right or maybe they are wrong - but the prescription is the same.. #rest So tonight I will choose a low impact workout and recommit to a #mealplan where I can’t run from my bad choices or sugar cravings...where I will fight my #weightstruggles with healthy food and a good mindset I have 6 weeks until the #runacrossmissouri concludes in my city and #iwillnotgiveup even if that means taking a pause... ALL advice is welcome as is anyone who want to join my journey to recovery

Good morning earthlings 😃. Did a 10km race yesterday afternoon 🏃‍♀️. I tried to draw a cape on me for this pic but it wasnt working. So... alas, no cape lol 😞🤣. Anyway, sub 48min time yay 😃. I felt pretty comfortable during the race and managed to stick to my race plan 😌👍. My training this month paid off 🤩. You only get out what you put in! 🤘😝🤘 • #runningaddict #borntorun #runnershigh #runnergirl #runitfast #runstrong #runtoinspire #iloverunning #runninggirl #loverunning #runforlife #runnerslife #lovetorun #igrunners #runningcommunity #runrunrun #runaddict #runninglife #runningmotivation #inspiringwomenrunners #gettheworldrunning #running #run #runner #runners #instarunner #instarunners #instarun #worldrunners #runnerscommunity

Tembus kebandara 21K #runforlife #trailrunningindonesia #workout #runhappy #runstrong

12weeks to SCSM Weekly mileage: 31 / 50km When you miss out on 2XU Spore, u just have to travel across the border for 2XU KL. Knowing that my back sprain is 95% recovered with 7days of rest of bed plus my mileage has been little for the week, I controlled my pace and not to go too fast. The breathing was good until I hit some slopes. Hit 15km mark and was feeling tightness in my calves. Decided to push through since I am building up the momentum for some fast laps. Well I am glad that i did not slow down else the first 10km effort gone to waste. Timing better than GCM. PB unlocked by 20s. http://www.movescount.com/moves/move244328289 #runpilgrim #inspiremillionstorun #shinsplints #runnersofinstagram #instrarunners #instrarunning #halfmarathoner #halfmarathon #halfmarathontraining #runnersworld #runnerslife #sgrunners #sgrunning #runsg #newbalancesg #runnerneverstops #istopwheniamdone #runtoinspirepeople #runhappy #suunto_singapore #sunntofitgroup #justkeepdoingit #keeponrunning #iamjustordinaryrunner #newbalancesg #dreambig #runstrong #conversionToFM #fullmarathontraining #42km #SCSM18

You can do it💥 It all begins in our minds! What we give power to, will have the power if we allow it. Your mind gives up before your body does. Remind yourself every step that YOU can do it and you will . . . . . Session: 2km + 1km + 500m faster than race pace🐆🐎 P=5min + 6km loosening . . . . . . . . . . . . . . Follow us: -@instarunnerworld Via: @chanteldl Thank you so much!!!

So happy I got to pace my sister in her first half ever this morning! Such a fun event, so glad I got to be there to run and party with 10,000 other bad asses! #seawheeze2018 #lululemonrun #runseawheeze #halfmarathon #runrunrun #runningfamily #fitfam #runlove #lovetorun #teamnuun #nuunlife #runvan #rundaily #runtagit #raceday #runnergirls #runlikeagirl #runstrong #runitfast #distancerunning #runyourworld #runnersworld

// ☆ Passion is a choice. You need to choose to be great. Its not a chance, its a choice. ☆ Eliud Kipchoge 💚 . Recovery week done and today back to training. Its that mental shift. Loved recovery week with swimming, yoga, extra rest, small runs, light strength and a light tempo run to finish it off yesterday. Plus physio & daily rehab to curb a niggle. As my physio said - a tight muscle is a weak muscle. 🤪 . 🐖 Todays long slow run - 2 hours. Prefer time on feet to build endurance with trying to keep HR low (impossible some days). Plus LSR are perfect with podcasts. Only 3 more weeks til next HM. Melbourne here I come with running into the MCG. Very cool (will never beat the Sydney Opera House but will be an amazing experience.). 🎖 . . . . #run #running #runner #runfree #womenrunning #joy #sydney #sunshine #happy #love #fitness #fitnessinspiration #runstrong #runhappy #regalo #sydneyinstarunners #australianinstarunners #garminau #runninggirl #longrun #runlikeagirl #myjourney #beyondlimits #bayrun #longslowrun #longrun #melbournerunningfestival #halfmarathontraining #melbmara

Loaded Carries for Runners: Recap⠀ ___⠀ 🔴 In this series, we covered several types of loaded carry variations that I believe would most benefit runners. These included:⠀ 1⃣ Farmer’s Carry with Donnie Thompson FatBells (@thompsonbowtie)⠀ 2⃣ Farmer’s Carry with Hexagonal Bar⠀ 3⃣ Suitcare Carry⠀ 4⃣ Yoke Walk⠀ 5⃣ Loaded Marching Walk⠀ 6⃣ Soleus Creep⠀ 🔴 There are a multitude of other carry variations that can be utilized to focus more on shoulder strength, overhead positioning, etc.⠀ 🔴 I would suggest googling the following fitness and rehabilitation professionals who have a ton of great blog posts on loaded carries. Many of the ideas I had for this short series came from their work. I’m sure there are others that I’ve indirectly learned from but these are the four people that immediately came to mind.⠀ ✅ Dan Jon- So much great stuff.⠀ ✅ Christopher Johnson of Zeren PT and Performance (@zerenpt)⠀ ✅ Dr. John Rusin (@drjohnrusin)⠀ ✅ Dr. Zach Long of the Barbell Physio (@thebarbellphysio)⠀ _____⠀ 💪 We LOVE exercising. But that doesn’t always mean our form is the best 🙈⠀ 💪 Looking at my own exercise form, and acknowleding aspects I consider errors, is one of the best things about shooting these videos⠀ 💪 I consider exercise form to be important but, at the end of the day, a well-programmed, adequately progressed, and consistent exercise program far outweighs small form deviations. If they are even bad at all.⠀ ____⠀ ⬇ My Pages ⬇⠀ 🔴 Primary Page: Holton Physical Therapy and Performance (@holton_ptpc on Instagram)⠀ 🔴 Running Research: Holton PTP Running Research Group (@runningresearch on Instagram)⠀ 🔴 Anatomy Education: Know Your Anatomy (@knowyouranatomy on Instagram)⠀ 🔴 Contributors: @loganh6618 and @mozillaflex⠀ _____⠀ #loadedcarries #carryheavystuff #loadedcarry #powerlifting #strongman #runnersofinstagram #runningshoes #runforyourlife #runhappy #instarun #runpainfree #runnersworld #happyrunner #physicaltherapy #physicaltherapist #PT #DPT #augustaGa #augusta #getfitaugusta #runaugustaGA #clinicalathlete #ScienceinRehab #running #runner #runstrong #exercise #fitness #gym #workout

No long run for me today. But I still got to spend the day in the mountains volunteering and cheering on the runners at Noble Canyon 50K. Good times!

Today I ran laps around my neighborhood to get my last “long” run in before race day. I didn’t want to miss a moment of the kids playing so this had to suffice. The kids rode their bikes next to me for a few miles which helped the miles go by a little faster. 8 faster paced miles (8:38, 8:21, 8:34, 7:58, 8:03, 8:29, 8:03, 8:21) that were kind of all over the place! No clue.

Our little family braved the chilly weather & snow for the 5 k #virtualstrollerrun from @moremilesmorefun today 🏃🏼‍♀️🏃🏻‍♂️👶🏼 We had a blast! •Race no. 12 ✅•

172/365 W10D7 just did an easy 6 today. I seem to still be suffering from a deplorable lack of motivation. This is my greatest downfall. I have to struggle against it often. I have a goal in mind #bq and I intend to reach that goal. . . . . #run365 #runstrong #streakrunner #werunthis #runnersheal #stjudeheroes #stjude #saucony #kilkennyxc7 #garmin #garmin735xt #nordictrack #tcsnycmarathon #bq

Beautiful morning with great people! Got in a run with the sunrise, followed by a 5k with friends for a great cause ❤️☀️🌈⚡️✨ but where is fall?? #mothersmilkbankofmississippi #milkrun #gratefulrunner #morningsunshine #rfp #runstrong #runstrongms #runningwithfriends #toohottorun #normalizebreastfeeding #humanmilkforhumanbabies

Today marks the first day of fall🍁⠀ ⠀ May your weekend be as blissful as this 6 mile recap from @runningwithloveandcoffee ☀️📸⠀ ⠀ #outrunthedark

Holy cow this is getting exciting!! Or terrifying. It’s hard to tell at this point 😂 6 weeks to go! #tcsnycmarathontraining #tcsnycmarathon #runnersofinstagram #runstrong #runliv #tunhappy

So, we did a thing today! Trained for 4 months for today. Did a 5k in 36:01 with our goal being 40:00. So lets just say, we totally rocked it! Thanks for being the greatest running partner and an even better friend. Love you!! #5k #3.2 #running #runningpartner #bestfriend #runners #fivek #colorrun #milesformollie #speedy #loveher #smile #jogging #happy #colorful #rainbow #nofilter #celebrate #cheers #wedidit #bigbrothersbigsisters #runstrong #runningfriends

Zero miles run 0️⃣ That’s right—no running, today or yesterday. My body is wiped out, my mind was overloaded, and my stress level was just more than I can properly function on. ... I saw a quote the other day that said “Doing your best doesn’t mean pushing yourself to the point of a mental breakdown.” That resonated SO fiercely with me. I’m tired, y’all. And kind of worked to death. And it hit me the other day that I don’t ever HAVE to run if my body and mind aren’t well enough to. So I gave myself two extra rest days and was completely at peace with it. I rested and ate and slept and went to a rocking Oktoberfest with some loved ones. It refueled my soul and my body and helped replenish some of what has been diminished the last few intense weeks. And I have zero regrets. ... I’m still running Indy in 42 days, I’m pretty freaking confident I’m going to run a sub-4hr marathon, and I’m content in having spent this weekend refilling my cup and practicing actual self care. I’ll be back at it tomorrow and crushing dreams again. Today though, I slept and ate and drank beer and wine and all is fine 🤗 Balance for the win, y’all ✌🏼💛 . . . #womensrunning #inspiringwomenrunners #womensrunningcommunity #runnerscommunity #runnersofinstagram #runnersofig #christianrunners #runnermom #momswhorun #irunthisbody #strongnotskinny #distancerunner #hansonsmarathonmethod #runnergirl #mileschangeyou #thesemotherscanrun #runnerforlife #runnerslife #marathonrunner #justrun #marathontraining #whatarunnerlookslike #ihavearunnersbody #texasrunner #runallthemiles #runstrong #runhappy #beatyesterday #bodypositivity #sportsbrasquad

“When it’s pouring rain and you’re bowling along through the wet, there’s satisfaction in knowing you’re out there and the others aren’t.” – Peter Snell 🏃‍♀️🏃‍♀️🏃‍♀️ Well this was true today, as LITERALLY NO ONE was out running 🤣🤷‍♀️ Crazy or dedicated or just really needing to escape our cooped up kids, either way, we went and we conquered. Barely. Today my struggle was real, but so thankful for a push from @leslie_hutch because without it, I’d a walked the whole dang thing👊🏻👊🏻 Get out there, do your thing, and don’t worry if it’s ugly or struggle filled. Just get her done.

I can’t say enough about today! I know the @runsheisbeautiful races are inspiring and you feel so much love, but today felt a zillion times more amplified. . Being with and sharing this experience with these two ladies was such a blessing! . Seeing my fellow ambassadors and other ladies I’ve connected with making the trip to Santa Barbara brought familiarity to a new race location! The smiles, hugs and cheers were overwhelming in such a good way! I’ll walk away from today feeling grateful, inspired and focused! . Thank you to @runsheisbeautiful for making this day amazing for thousands of women! . Thanks you @jennyschatzle @stephenstowe for the support, cheers and high fives your team brought today! . Thank you @josettetkacik for the high energy you brought and the CRAZY dance moves!!! . Thank you @hokaoneone for our half mile arch and the push to finish strong!! . . . . . . . #flystyle #GirlsWhoRun #HokaOneOne #EveryWhereOutside #ImpiLove #ImpiPride #ImpiTeam2018 #InstagramRunning #IGRunners #ILoveToRun #JustRun #LoveToRun #MilesChangeYou #OiselleVolée #RunAllTheMiles #RunDay #RunRunRun #RunningMotivation #Run #Runner #RunHappy #RunEscape #RunningLife #RunTastic #RunLove #RunGirlRun #RunnerGirl #RunStrong #RunLife

Rainy day fun, 9-15-21 HSPU + Burpee Box Jumps, rest 2 min and go for max clean, got 150#, then recovery with Roscoe. #runrx #homeworkout #wod #lhrl #boxdog #runstrong

13.1 - I CAN AND I WILL 🏃🏻‍♀️ Tomorrow is FINALLY my #halfmarathon - I am SO excited (okay and nervous 😬) but more importantly #grateful to be lacing up and making it to the starting line tomorrow- to ALL OF YOU who have given me #support #love , and #encouragement along my #halfmarathontraining and my multiple bouts of #injury THANK YOU! 💗YOU ARE ALL AMAZING and helped get me through. It’s difficult having multiple conditions that affect you physically - especially #chronicpain from my #ehlersdanlossyndrome - there was a time this year when I thought I’d never be able to run again and was told to give it up and go for something else BUT I am STUBBORN - if you tell me I can’t, it fuels me with #determination AND HERE I AM. @rocktape AND @agapeptservices YOU ARE THE REAL MVP FOR KEEPING ME IN ONE PIECE. I CAN AND I WILL 💪🏼 🏃🏻‍♀️ * * * #runnersofinstagram #running #run #runspiration #runlikeagirl #race #runstrong #fitfam #fitgirl #procompression #runninggirl #irunthisbody #runner #runtoinspire #irunthisbody #motivation #mindset #mindovermatter #ibs #celiac

Love a good Saturday workout!! 3 mile run + lots of great exercises!!! Reverse dips + slow push-ups + planks w/leg raises + tuck jumps w/squats (oh my legs!) + side planks. . Ready for allll the football snacks now!! 🙌🏻

This place is so zen I forgot how hard class was 🧘🏻‍♀️✨ shout-out to my yoga partner @gracerunsnyc for getting me to emerge from my cozy lair 🛋 in the first place ☺️

Kind of surprised since I walked most of the hills but a nice confidence boost going into next week to manage 3rd in my age group and 5the female 💕🏃🏼‍♀️ #10ktrailrun #bettysquad

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