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Jumping for joy after completing our last long run before #runmelbourne2018 Half Marathon next weekend. 22km is so much easier with great company to run with and a hearty breakfast to look forward to. Big thanks to @meljferrier @eleanorrushkramer Ros and Jen 😀 . #sunday #sundayrunday #runday #longrun #friends #runningfriends #training #running_highlight #exercise #runnershigh #running

Just a few quick miles. 9:05 and 8:09! My body is recovered from my full besides the fact that I have a purple toe nail! That sucker hurts!!! I also need to get new trail & road shoes, well see how long I procrastinate that nonsense! Overall a GREAT Saturday! #run #runit #runitfast #runhard #runhappy #runstrong #runspiration #runner #runnermom #runningcommunity #tunningismyfavorite #miles #smiles #garmin #mizuno #fitspo #fitmama #fitness #motherrunner #mommysontherun

Early night run and the humidity hit me like I was running a half marathon 😂. Standing there contemplating life and looking at the 🌙😂.. everyone have an awesome day running the RnR Chicago Half. #runnersofinstagram #withoutlimitz #runnerslife #runchat #strava #fit #fitfam #fitness #fitspo #onemileatatime #keeprunning #stayconsistent #runstreak #runstrong #streaking #streakingwiththecoolkids #beatyouryesterday #nikeplus #instarunners #run #runningman #motivated #zensah #teamzensah #zensahambassador

Jump if you are excited about heading to Melbourne next weekend for @runmelbourne - me🙋 Long run Sunday made easier with this fun bunch- the New York marathon crew reunited! 🤗 #jump #georgialovejump @georgiealove #halfmarathon #runmelbourne #solemotive #melbourneinstarunners #marathontraining #berlinmarathon #runners #sundayrunday #24km

Weekend long run to wrap up my week. Skipped score run today to prepare myself for npe challenge next week. -------------------------------------------------------------------------- #runbardrun  #findingmyself  #photooftheday  #instagood #instarunners  #xtremerunnerslife  #weightloss #weightlossmotivation  #igers  #igersoftheday #weightlosstransformation  #getfit  #instadaily  #instagram #runnerscommunity  #runnersofinstagram #runnersrunningmagazine  #brooksrunning  #runitfast #slowrunners  #runitslow  #runstrong  #strava  #stravarun #runyourworld

May not have been the race results I wanted, but they were the race results I needed. Honestly, one of the hardest races I’ve ran but I was able to finish strong. I’m extremely grateful for all those who helped out at the event and for my awesome crew. Never give up, never in! . 📸: @kendracotehooper . . . . #runstrong #runlong #ultrarunning #speedgoat50k #staymotivated

Day 5 of 50 ⛰ — The goal of today’s run was to keep it flat and test the legs before hitting up some vert this weekend, and it was flat…for 4km 😂 Then I couldn’t resist climbing up the valley to get some views of the peaks 😁 Anyone else got some trail adventures planned for the weekend? Thank for following us Please follow us: @lover_running Thank you so much Via: @harryruns . . . #runaway #runnergirl #runbabyrun #themazerunner #runstagram #runningday #runningtime #nmdrunner #instarunning #instarunfrance #instarunner #runtheworld #bladerunner #runners #runstrong #runtoinspire #instarunners #runner #runnerslife #motherrunner #runnerspace

I’ve been back for a day received a message from a friend to go back and look at my past photo with my bikini on ... I don’t talk a lot about this time except that it was a very difficult time and one that has taken a lot of work to get through these past years .. The before photo I had dropped down to a size two and many times not eat due to being afraid of gaining the weight back .. I also had been under the guidance of someone who had taught me to starve myself the day before races and only eat the night before .. Many would ask why I would do that but thought I had been learning the proper techniques for the sport .. I was so unhappy in this photo and even though it was my first bikini as an adult it was a time of so many lessons learned .. Now to the future: My photo from this past trip shows how different it is now and all that I have learned .. I don’t compare my size to the past but now I’m working towards the future to be a healthier person mentally and physically.. I might be bigger in this photo but it is me the true me with a true smile and one who is the size she should be ... Blessed for the person that pointed this out because going back and getting to reflect shows how far I have gone on this journey...Never give up on the tough times because what can seem to be the end is just the beginning.. Thank for following us Please follow us: @lovers__running Thank you so much Via: @loverunning26.2 . . . #runitfast #runningcommunity #run4fun #projectrunway #brasilrunners #instarunner #runnerspace #prerunner #runwaymodel #runnerslife #runnerlife #motherrunner #runningtime #runningmom #runningbuddy #runstrong #themazerunner #runnergirl #runnersworld #instarunning #runnermom #runnershigh #runbabyrun

: Ayo ikut GIVEAWAY nya @freestep.id Mau dong size 42 nya . Ayo @sugenghari @syahrizalmohammad @rizalhr48 @caturteguhprasetyo @dwilegob

Nifty (at 50). New on the blog. Read here: bit.ly/2LA76YC #aging #health #instagram

My 2018 #tcsnycmarathon has begun with 12M training. 真夏の20キロ完走 . . . #nyrr #nikerunning #runstrong #runhappy #tcsnycmarathontraining #runnerslife #happyrunner #runnersofinstagram #loverunning #runfree #newyork #run #running #trainning #trail #trailrunning #runitfast #marathon #WeRunNYC #アメリカ #ニューヨーク #マラソン #ランニング #トレーニング #運動 #ウォーキング #ジョギング #朝ラン

Ready for @runrocknroll Chicago tomorrow. The temps are gonna be awesome but we’ve got rain in the forecast. Hoping for a good run regardless. 🤞🏻

Perfect winters morning for a circut around Westies. Now the countdown to #runmelbourne ⏳🤗🏃‍♀️

This view is beautiful, but I sure wasnt when I got here 😂 Dripping in sweat and sunscreen reside with tons of dirt all over my legs, arms and hands... so classy! Just look at the view instead. 🤩 . . . @allarms7 and I ran the Baden Powell Trail today from Horseshoe Bay to Deep Cove. Ive been wanting to run the iconic Knee Knacker route for many years so Im super pumped about it!!! 😁 Now Im tired, sore, back is missing some skin and my head hurts.. but it was totally worth it!!! 😎✌ . . . . . #trailrunning #trailandultra #neverstopexploring #runnershigh #runstrong #fitness #blackmountain #seenonmyrun #roadtorecovery #concussion #braininjury #freshair #mountainlife #wildandfree #wildernessculture #themountainsarecalling #kneeknacker #badenpowell #runnerscommunity #instarunners #runsteepgethigh #livewithoutlimits #mecstaffer #ultra

Flat Becky is ready steady for some rainy miles 🌧 I was STOKED to see @guenergylabs BIRTHDAY CAKE at the expo because I can literally never pass up something birthday cake flavored.. it’s actually a problem 🤷🏼‍♀️🍰🤦🏼‍♀️. And @nathansportsinc with a new number belt with ADJUSTABLE holder thank gahdddd because the one I have is not and it makes custom bibs so awkward. . . . #run #rnrchicago #runner #instarunners #running #runfar #runfree #rununleashed #runlikeagirl #girlsthatrun #marathontraining #marathoner #distancerunner #distancerunning #dedication #runstrong #determination #inspiration #motivation #halfmarathoner #milesforzachary #berlinmarathontraining #berlinmarathon2018 #berlinmarathon #chasing26point2 #flatrunner #beckyrunsthefiftystatesanddc

Well today was a 1st!! I actually ran outside in shorts!! They rode up the entire time I was out there but I didnt give a fuck! 🤣 To be honest, I dont think Ive ever worn shorts on the treadmill in the comfort of my own home! And I didnt really care what people thought as they drove past me! Yes, my shorts are riding up but just take a second & check out those legs! Little does everyone know what they have accomplished! 9 half marathons, countless other races & over 3 1/2 years of running every day! So all the haters can F off!!! 😏😂 💙💚❤️💛💜🖤 #RWRunStreak #Day1334 #TieDyeRunnerGirl #ForwardIsForward #MyRaceMyPace #OneMileAtATime #GallowayMethod #Fitbit #RunnerGirl #HalfMarathoner #x9 #RunOn #RunStrong #HappyRunning #SeeYouAtTheFinishLine #GottaRun #EveryRunIsAGreatRun #LoveLife #BePositive #RunNewHampshire #RunNH #FitbitCharge2 #HokaOneOne #SheRunsThisTown_NH #SRTTNH

Yesterday, we took a 9 mile bike ride to the North Carolina border (almost - 3 miles away! But how cool!!). 🚴🏽‍♀️ Today after brunch🍳, and a nap💤, we went to the gym where I got in my long run of the week; 11 miles long, slow, and easy paced. 🏃🏽‍♀️💨💨 Will definitely be feeling that one on tomorrow’s recovery run! ❤️❤️ #werunsocial #halfmarathontraining #runhappy #runchat #runnerscommunity #borntorunfree #runnerlife #runstrong #girlswhorun #runnerspace #fitsnap #seemyrun #badassladygang #runningwithanxiety #RADrabbit #runinrabbit #marathontraining

Just some easy miles today to loosen up the legs. 9 in the morning and 3 in the evening. Ive got my first 20 planned tomorrow morning. Marathon training here I come!! 🍌🍍🍓🍌🍒🍍🍓🍒 😀✌😀😀😀🏃💪🏃💪🏃💪😀😀😀 #saturdayrun #morningrun #chicagomarathon #strongereveryday #runhard #lovethepain #beatyesterday #findyourstrong #runnershigh #runnerscommunity #runnersglobe #runitfast #runstrong #runtoinspire #monitorthebeat #training #distancerunner #runfar #runnersofinstagram #runningterritory #runplanet #worlderunners #runnershoutouts #runningmotivation #determination #motivation #goals #cantstopwontstop #fitnessmotivation

💕STRONG WOMEN LIFT EACH OTHER UP💕 I am so incredibly grateful for this group of women. Todays #jetty2jetty 10km started great, but by 7km I was coughing and struggling to breathe. Thankfully @princessdizee caught up to me with some ventolin and got me going again. The cheer squad at the bottom of the last hill were amazing, as were the group of ladies waiting at the finish line. A special shout out to Jan for running the last hill with me. My time may not be what I was aiming for, but I am so proud to be a part of this group. Thank you @girlsrunthistown 😘 and congratulations to everyone who ran today 💪🏃‍♀️🏅 #juststrong #strongwomen #runstrong #girlsrunthistown #togetherwelift #support #runninggroup

Morning Run 🏃‍♂️ 16km untuk korang semua semperna 16tahun kita tinggalkan sekolah.. ada yang 16tahun tak jumpa, ada yang raya lepas baru jumpa, ada yang beberapa hari lepas baru jumpa.. apa2 pun aku doakan korang sentiasa bahagia apa jua bidang yang ceburi.. ps: dulu time sek nak lari 1km pun tak mampu sebab “dlm gambar” tu budak paling comel” & Al fatihah kepada kawan2 kita yang telah meninggalkan kita. Semoga mereka sentiasa berada di kalangan golongan yang beriman.. #fitnesslifestyle #fit #fitness #love #loverun #akupunyahal #run #runningman #runner #runlife #runhappy #kakijalan #runningmanchallenge #slowrun #runstrong #workout #fitforlife #rundinfast #runningkakiipoh🏃

We can survive having babies, and we can thrive! - Julie Wiebe . Its about time I circle back around to another pelvic health post 😍 We didnt have much education on this incredibly important topic in school, so it was up to the student/therapist to seek out the education post graduation. I didnt appreciate and respect how complex and important it was until I had my two kids and wanted to continue an active lifestyle while facing my own challenges. Since then, I have been learning as much as possible, to help myself of course, but to also spread awareness to all the other women out there facing their own challenges that there is HOPE. There are professionals who can HELP you! If you are training for any sport, hoping to get stronger, faster, fitter, even chase after those kids...our pelvic health can be imperative to reaching those goals. Our pelvic floor is just one component of our central core responsible for stabilizing and generating force. If it isnt working in coordination with all the other players within this system, and in a properly responsive way for the movements and activities we are doing, we can start to see problems sneak up. And this is not just incontinence, but urgency, prolapse, painful sex, constipation, pelvic pain, hip and low back pain to name some. These can be treated not by avoiding the activities, or surgery, but with consistent, purposeful treatment programs created for YOU by an educated professional. Kegels have been the go-to, key exercises people associate with pelvic health and strength, but they are not the whole answer. Its not that simple 😏 there are a lot of aspects to assess and consider. Do your homework. Find womens health PTs or PTs specializing in pelvic health. Most general health practitioners, ob/gyns have no rehab education. Its not their job 🤷🏻‍♀️ For me, Ive been doing better and better. The past 6 months Ive seen a huge improvement after I stopped nursing my daughter, went to a womens health PT, and worked on more functional exercises coordinating these systems. But Im not out of the woods as todays run was not the best. And thats ok. I know what I need to work on for my body 🏃🏻‍♀️🏋🧘

This is my crew. These ladies have been tirelessly training for 10 solid weeks. They were looking for a little kickstart and wanted to grow their running game. So we worked on it together!🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️They are ROCKSTARS! One did her first ever 5k this evening and one got a new PR. #awesome . I know I certainly wouldn’t have been here without them. I would have taken the easy way out, not training through all those hot summer evenings.🔥 . I’m so proud of these girls and I can’t wait to see how they continue to thrive! We missed you Nikeole!! You’ll be there with us next time. Speaking of, who’s ready to get another run on the books?? 😆😆

This weeks training has been horrendous. 2 runs, 2 cycles, yoga every day and THREE rest days.... I am feeling super itchy scratchy about it, but I am going to take it in my stride. I needed the impromptu 2 day holiday desperately, and last time I checked I aint going to the freaking Olympics so imma chill. 1 hour on the wind trainer did my leave my legs feeling like jello, so I am happy. Have a great day my gorgeous friends 💙 D7W2 of 50k training : Crosstraining #runwild #runalways #iloverunning #justrun #trailrunning #laufenmachtglücklich #runstrong #zerolimits #altrarunning #werunthis #motivation #running #runnergirl #laufen #runnersofinstagram #runnerscommunity #instarunners #instarun #instarunning #runnersworld #fitgirl #fitnessmotivation #runninggirl #ultratraining

8 miles in the morning; fish in the afternoon 🐟 Today was my last long run before my 50k and then I had my first swim of the summer (outside of my 3 ring blow up pool in my backyard 😂) at my grandma’s. I’m really glad I didn’t break my leg on my back flip off the diving board bc I have a long ass race to do! 😉 Today was such a good day! I am ready to get out on the course and see what I’m made of already! Happy Saturday, my friends! 🏃🏼‍♀️ #run #runnerslife #runnersofig #runnershigh #runnerspace #runnersworld #running #run #runnersofinstagram #runner #runners #runrunrun #runnerscommunity #runhappy #runtoinspire #runningcommunity #runnershoutouts #runhard #runstrong #runwild #runnergirl #womensrunningcommunity #irun #iloverunning #instarun #instarunner #instarunning #instarunners #fitfam #fitness

Cheers to 5️⃣0️⃣0️⃣0️⃣➕ followers!!!! We 💙sharing our journey with you! We 💚 your support! We 💛 sharing the highs & lows of marathon training. We 🧡 the friends we’ve made on this journey! We ❤️ hearing your stories! Cheers, @sosrehydrate of course! Stay hydrated my friends! -A&K Thank for following us Please follow us: @running.is.mylife Thank you so much Via: @2fabfitchicks . . . #runforestrun #runway #runstrong #projectrunway #runningman #wearetherunners #nmdrunner #run4fun #prerunner #runs #worlderunners #runkeeper #runnerlife #runforlife #runningbuddy #runhappy #runtheworld #runstagram #runwildmychild #instarunners #ultrarunner #runlikeagirl #runner #runtastic

Realized I haven’t posted in a while! Fibula update, all healed...scroll to see the old X-ray verses the mostly clean X-ray I got yesterday! The doctor lifted all restrictions! 🎉🎉 although he did say it’s likely I will feel pain if I start running long again due to the calcium build up rubbing against my tendon. But it’s good to know the pain is not from being broken, and so far none has been unbearable! So last night I tossed around running a race I do every year, they have a 3k, but I always run the 8k. I decided I should just go for it and do the 8k. So I rode my bike to the event, and signed up 15 minutes before the race started this morning. I have obviously barely been running so I expected to be slow and undertrained. I was definitely slower than previous years, but was quite happy that it wasn’t terrible! I even did ok on the hills! I took a couple short walking breaks and somehow ended up with 3rd place in my age group. I wasn’t even paying attention when they called my name since I assumed I wouldn’t be placing today. Lucky day! Then I had a nice easy bike ride home for 17 miles round trip riding and 4.9 miles of running in the race. It was a good morning! . . . . . . #womensrunningcommunity #womencycling #livcyling #runner #run #running #8k #runforcaitlin #runnerscommunity #brokenfibula #happycyclist #happyrunner #runstrong #rideohio #runohio #stravacycling #garminfitness #teamsparkle #sharethespark #runandbehappy #ilovemybicycle #cyclist #roadcycling #livavail #bicycle #runbikerun #bikerunbike #teamwr #womenrunning #womencycling #womensrunningmagazine

Swapped our weekend hike for another family favorite biking around the lake in Frisco. This is Luke’s first year not being a freeloader and getting pulled by @chad_operation_fit, so I was a nice ball of anxiety hoping he wouldn’t fall or get run over by the crazy cyclist, but he did AweSoMe! We stopped at our favorite lookouts and soaked in the beautiful scenery along our ride. And today was Derek’s lucky day as he found a $20 bill along the rocks! Score! Hope everyone is enjoying their weekend! #familytimeisthebesttime #optoutdoors #bikerides #motherofboys #boymomlife #friscocolorado #coloradoliving

Hoy fue un dia de cerro, bien trabajado y entregandole variedad de rutas o entrenamiento a nuestros corredores !! . . Tenemos 3 sedes deportivas esperando por ti. Todos los niveles, todos los objetivos, para todas las personas. Tenemos 3 sedes deportivas esperando por ti. . ➡️ ÚNETE AHORA 🏃‍♂️🏃‍♀️💪🏃‍♀️✌!!!! Info@youcanrun.cl . #run #runner #runners #running #runhappy #runstrong #runnerlife #runplanet #worlderunners #runnerlove #somosrunners #entrenaydiviertete #entrenamiento #endurance #instarun #instarunners #instatunning #correr #corredor #corredores #constancia #dedicacion #determinacion #correfeliz #corremejor #iloverun #Viñadelmar #Santiago #chile🇨🇱

This pic says it all- this was rough. I set out to do a 6 mile tempo and literally thought I was going to die during the first mile. I did 1.5 as a warm up, 2 miles faster (7:29, 7:20) and .5 as a cool down. I don’t know what to say- but I’ll regroup and hopefully next week will treat me better. ➰ ➰ I’ve been having a lot of anxiety about things lately (and I’m not usually an anxious person). This has been causing my mind to spin constantly and I’m not getting good sleep. I also may just need to take a little time off from marathon training and focus on shorter distances. I’m seriously considering doing the Labor Day marathon with my son (around a 9 min pace) and then dropping down to the half at Mt. Lemmon in Tucson in November. My body may just need less miles right now. I love running so much though, that it literally breaks my heart to run less 💔. ➰ ➰ I’ll give myself this week to figure it all out for sure. For now, I’m going to eat some protein and take a bath! Hope you all are having amazing runs out there! Thank for following us Please follow us: @runnersworld_a Thank you so much Via: @runningwithmoxie . . . #instarunners #runkeeper #runnerspace #prerunner #runhappy #runninglife #runchat #ultrarunner #themazerunner #brasilrunners #runlovers #runningbuddy #runstrong #runnerscommunity #runningmom #nmdrunner #runing #runningaddict #runstagram #runshots #worlderunners #runnershigh #worldrunners

That is all...🏃😊 —— 📸 —— Follow for more. Credit to 📷: @monitorthebeat . Love to tag? Please DO⤵ Dont forgot follow me to see more! 😉 . Thank for following us Please follow us: @running_daily_s Thank you so much Via: @runallovertheworld . . . #runnershigh #runnerscommunity #runes #runstagram #runing #rundmc #ultrarunner #instarun #projectrunway #worldrunners #runwildmychild #motherrunner #runninggirl #adidasnmdrunner #chevyrunsdeep #worlderunners #runstrong #runningman #runtastic #runnersofinstagram

Celebrating 30 weeks with a 2 mile run/walk. Had a 4D ultrasound today but little Reid was not cooperating and we didn’t get to see much. He was transverse and his head was tucked into my hip. We get another try next week so hopefully we’ll get to see his face 👶🏼 #30weekspregnant #pregnantrunner #runnersofinstagram #runstrong #runfie #runhappy #pregnancy #pumpthebump #run #runnershigh #runnersworld

One more week until my marathon! Today I had an 8 mile taper run and my legs feel ready to go! I tested out my new nike flip belt and I love it! It’s light weight and perfect for carrying my gu and salt! . . . . . #marathonrunner #marathontraining #taper #runhappy #runlikeagirl #runfast #taperrun #feelingfast #igrunner #runforabettertomorrow #womensrunningcommunity #motivated #runningcommunity #allthegear #instarunner #endurance #runstrong #strongereveryday #fitlife

Sometimes it doesn’t matter how strong you are... but how much pain you can bear... No personal best today... 😲😳 I had to endure both heels’ pain the entire time.🤪 Still proud and thankful to complete 21KM in #sub2 hours.🤓🙂😅 #scorerun2018 #ConquerTheCity #scorerun _____________________________________________ #runhappy #runstrong #runtoinspire #worlderunners #igrunners #instarunners #runner #runnersofinstagram #runnerspace #marathon #marathontraining #fitness #fitnessgoals #fitnessmotivation #fitmotivation #nopainnogain #runningfusion #runspiration #runnerlicious #justdoit #nolimitsrunning #running_highlight #xtremerunnerslife #livestrong #adidasrunning

Mañana DOMINGO 22 DE JULIO⠀ ⠀ Ven a celebrar con Runners Oeste nuestro 5to Aniversario con la ruta Reconociendo A Caracas⠀ Ruta publicada en cinejardin.com ⠀ Domingo 22 de julio del 2018⠀ Encuentro: 6:30AM⠀⠀ Salida: 7:00AM⠀⠀ Parada del IND de Montalbán⠀⠀ ⠀⠀ 16KM⠀⠀ Recorrido:⠀⠀ IND⠀⠀ Museo Cruz Díez⠀⠀ Museo de Arte Contemporaneo⠀⠀ Museo de Ciencias⠀⠀ Museo de Bellas Artes⠀⠀ Parque del Este⠀⠀ La Esfera de Soto⠀⠀ Puedes integrarte en Bellas Artes o en El Parque del Este con menos kilómetros.⠀ ¿Desde donde sales?⠀⠀ ¿Quién quiere hacer esta ruta?⠀ ⠀ ⠀ A cantar cumpleaños. Via: 👉@runnersoeste👈 #run #runner #runners #running #runningmotivation #runhappy #runstrong #runnerlife #runlife #runplanet #worlderunners #runnerlove #somosrunners #instarun #instarunners #instatunning #correr #corredor #corredores #constancia #dedicacion #determinacion #ccscorre #correccs #somosccscorre #loveccscorre #iloverun #goccsgo #caracas #venezuela

You’ve got sunsets to enjoy. We’ve got Ted’s.

Today I pushed myself to the limit. Working on endurance is a hard long drown out thing. 18.64 miles in 3:21:54, thats my longest run and longest time on my feet. No speed just time. Body feels like shit but my mind feels great. Thanks @made_in_his_image_1 for showing me a different way of running. I have a new found respect for Ultra marathon Runners. #runningislife #run #wearerunners #running #runstrong #runnersofinstagram #motivation #healthylifestyle #healthyliving #lifestyle #beastmode #runner #nike #nikerunning #garmin #garminconnect #fenix5x #runforyusuf #bmr #blackmenrun #runningislife #mizunowavesky #mizuno #marathontraining #trailrunning #endurancetraining #endurance

Long run Saturday for the freaking win! Amazing run in the morning followed by an afternoon in downtown ATX to celebrate my sweet hubby’s birthday...so much perfect in one day 💛 ... And seriously...I don’t even know where this pace came from 😳 I kept looking at my watch in disbelief, I couldn’t believe how naturally these paces felt. Y’all—believe me when I say that I am NOT a naturally gifted runner...I never ran as a kid or in high school or anything like that. Running for me is hard. Running long distances for me is STILL hard. I never take runs like this for granted, when it feels natural and like my body knows what to do. I’m always grateful for days like these full of things I love: running, family, drinks, and so much Texas goodness 🤗 ... Happiest of Saturdays to y’all 💛 . . . #womensrunning #inspiringwomenrunners #womensrunningcommunity #runnerscommunity #runnersofinstagram #runnersofig #christianrunners #runnermom #momswhorun #irunthisbody #strongnotskinny #distancerunner #hansonsmarathonmethod #instagramrunner #mileschangeyou #thesemotherscanrun #runnerforlife #runnerslife #marathonrunner #justrun #marathontraining #whatarunnerlookslike #ihavearunnersbody #texasrunner #runallthemiles #runstrong #runhappy #beatyesterday #bodypositivity #sportsbrasquad

The sky opened up for Sabrina Stanley’s finish. First woman. Youngest person in the race. Total boss. @sabrinaleannstanley #hr100 @hardrock100run ~~ 🎥📷 From to: @sabrinaleannstanley @hardrock100run...@trailrunnermag 💕 ~~ 👊 Tag @... someone you would give this to... ________________🔥🔥🔥__________________ #runtastic #runnersofinstagram #runforlife #runhappy #instarunners #runningmom #runnerspace #runnerscommunity #runlikeagirl #runtoinspire #womensrunningcommunity #runnersofinstagram #motherrunner #momsthatrun #tracknation #instarunners #runchat #runshots #halfmarathon #halfmarathontraining #runstrong #runningandlife

A light mist on my 9 miler turned into an absolute downpour the last quarter mile. Which ended with me sprinting to my car as fast as I could! 🤣 I’m gearing up to start training for my 15th half marathon in a couple of weeks and I’m going to be using a pretty intense training plan this time around, so I’m trying to get a nice base in beforehand! • • • • #run #runner #running #runnergirl #brooksrunning #runhappy #runstrong #halfmarathontraining #monumentalmarathon #indyrunners

Oh the excitement!! Taping the toes to prevent blisters. Getting ready for my Sunday long run. At least 10km. Would like 15km but I’ll see how I feel at km 10. One week out from Run Melbourne, so I want to know what time to expect to avoid feeling disappointed on the day. The longer term goal is 21km at Melbmara, which would be my first half. But - there’s always next year! . . . . #runtoinspire #andratuckerruns #imoveme #runningfitness #runnershigh #irunthisbody #runforfun #runningcommunity #livingthegoodlife #challengeyourlimits #healthiswealth🌟 #runninggoals #timetorun #melbournerunners #instarunner #runwithyourheart #outsideisfree #iwillrun #findyouractive #rungrateful #whyirun #runstrong #beyourownhero #nevergiveup #beatyesterday

When your dog is your only friend

Sobre el uso de la crioterapia en el running, Carlos Henríquez, fisiólogo y miembro del Laboratorio de Ciencias del Ejercicio de ClinicaMeds, sostiene que “a pesar de su creciente popularidad, no todos los estudios han demostrado su eficacia en la aceleración de la recuperación post-ejercicio. La evidencia aún no es concluyente, ya que existen muchos estudios que muestran que el tratamiento con frío luego de actividades como correr reduce la inflamación, daño muscular y sensación de fatiga en los días posteriores al uso de inmersión en hielo o agua fría, pero también hay otros que no han encontrado efecto alguno. Las diferentes metodologías utilizadas complican una conclusión definitiva”. ⚫ #run #runner #runners #running #runningmotivation #runhappy #runstrong #runnerlife #runlife #runplanet #worlderunners #runnerlove #somosrunners #instarun #instarunners #instatunning #correr #corredor #corredores #constancia #dedicacion #determinacion #ccscorre #ft916 #somosft916 #loveft916 #iloverun #goft916 #caracas #venezuela

Last long run before @thesfmarathon got us feeling like 🤸🏽‍♀️ So fortunate to have had so many amazing partners on this 18-week journey. It’s not everyday you find a group of driven individuals who share your vision and determination; who make 5am alarms, train rides across the bay, and sprawling out on pavement covered in sweat so memorable and worth it. This training cycle may be coming to an end, but not the bonds made along the way. You guys... this is happening. Can’t wait to toe the line with you all next Sunday. Until then, run easy! #thesfmarathon #tsfm2018 #run365 #thisishappening #biofreezesfm #run #werunsf #runningcommunity #running #motivation #runstrong #runeasy #runhappy #marathonmentality #thesweatlife #smilesformiles #grateful

TELY 10🏃🏼‍♀️🎉GOAL: Survive. 2nd GOAL: PB🏅It’s supposed to be pretty warm tomorrow so if I don’t get that PB I won’t be upset. I’m mostly looking forward to the atmosphere, smiles, fun & running with friends!☺️💕

Challenge yourself! either side is nice ( be the 99% or 1-% ) 👍 . it depends what makes you contented and happy 😃. #ENVYyourself #notenvyothers #loveyourself #lovewhoyouareandlovealsowhoyouarenot 😎✌🏼

Track Workout: 4x400, 300 & 2x400, 200. Goal: 400s @ 1:30, 300s @ 1:05, 200s @ :40. Results: 1:29, 1:03 1:28, 1:03 1:28, 1:04 1:28, 1:02 1:27, :38 1:27, :37 I am loving this 5k training! It’s such a different feeling from marathon training and it’s giving me the change and speed I need. I am very happy to hit these times and the fact it’s getting easier 😃 #5ktraining #trackworkout #runhard #loverunning #getoutandrun #irun #speedtraining #summerrunning #keepgoingitsworking #runstrong #runhappy #running #instarunners #speedwork #alwaysrun #runner #runnersofinstagram #runnergirl

Patience is key... 🔑 . Saturday long run complete! And long runs are my favorite! I only had foot pain begin at the very end!!! So slowly building back up has been the best thing possible. Even though im so not patient when it comes to this, kinda drives me nuts, but its teaching me a lot. We always have to be willing to learn. . . There are always things to learn in life. I think its great to try & learn something new every day. What do you think? U up for the challenge? How was ur Saturday run? . Im off to #recoverlikeaboss 😄 . . #optoutside #roadrunnersports  #laceupandexplore #gopro #womenofadventure #forceofnature #poweryourpassion #zerolimits #embracethespace #jaybirdcrew  #beatyesterday #havenolimits #comeback #irun4ultra #lasthorse #instarunners #runstrong  #inspiringwomenrunners #runlikeagirl #runforlife #findyourpath #monitorthebeat #runnerprobs #garmin #natureup #runnerscommunity #runwild #timetoplay #womensrunningcommunity @roadrunnersports @jaybirdsport @altrarunning @garminfitness @salomonrunning

first mountain race ✔️ . “America’s hardest 50k & 25k”, aka Speedgoat, is officially in the bag. Why ski down a mountain when you could just run up and down it instead?!?!!

If you want to feel like your running on water the Clifton 5’s did it for my 10 miler today 💕 . . . Other than becoming ferociously hungry at mile 7 today, I felt great breaking in the Clifton 5’s running in Wisconsin! I typically opt for trail when available but this long stretch of bike path was perfect for the LR and I wasn’t worried one bit with sweet cushion beneath my feet. Love the new Clifton versions year after year from @hokaoneone 💞

Tomorrow is my first Olympic Tri!😃 12.36 mile bike ride and 1 mile run off bike today. 15.3mph and 9:01pace. So windy on the bike!🌬 Cross and head wind. #triathlon #trinewbie #swimbikerun #olympictriathlon #trihappy #run #runnerscommunity #instarunners #beatyesterday #runner #running #runstrong #runhappy #justdoit #runergirl #nolimits #garmin #garminfenix5s #garminfitness #hokaoneone #clifton4 #igrunners #prchaser #roadid #womensrunningcommunity #trusttheprocess #fitstrongfierce

Sobre el uso de la crioterapia en el running, Carlos Henríquez, fisiólogo y miembro del Laboratorio de Ciencias del Ejercicio de ClinicaMeds, sostiene que “a pesar de su creciente popularidad, no todos los estudios han demostrado su eficacia en la aceleración de la recuperación post-ejercicio. La evidencia aún no es concluyente, ya que existen muchos estudios que muestran que el tratamiento con frío luego de actividades como correr reduce la inflamación, daño muscular y sensación de fatiga en los días posteriores al uso de inmersión en hielo o agua fría, pero también hay otros que no han encontrado efecto alguno. Las diferentes metodologías utilizadas complican una conclusión definitiva”. ⚫ #run #runner #runners #running #runningmotivation #runhappy #runstrong #runnerlife #runlife #runplanet #worlderunners #runnerlove #somosrunners #instarun #instarunners #instatunning #correr #corredor #corredores #constancia #dedicacion #determinacion #ccscorre #correccs #somosccscorre #loveccscorre #iloverun #goccsgo #caracas #venezuela

The morning run was a fun one. #strava #runstrong #trainingday #ultramarathon #irunfar

I ❤️ Coronado. Quick post-race, active recovery loop around the island with my number one @runnylegs. Got that feelin! 🙌🏼 “Best in show” and “welcome to the gun show” by @runinrabbit, the marathon sock with graduated compression by @procompression, and my favorite road racing flat, the Altra Escalante Racer Boston 2018 by @altrarunning. Now, I just gotta keep working on these runner’s tan lines! 😂🙈 day: 2,761. ✌🏼❤️😊🐰🌱 Thank for following us Please follow us: @running_world_365 Thank you so much Via: @ultrarunnersd . . . #runlovers #runkeeper #run4fun #instarun #runstrong #runforlife #runningmotivation #runwayshow #runrunrun #instarunners #bladerunner #chevyrunsdeep #runnermom #instarunner #runwildmychild #marathonrunner #runhappy #runtoinspire #igrunners #rundmc

Always wanted to take one of these action shots while running after seeing them all over IG 😍 Had a great 6.5 mile run today and found a beautiful trail. 🌸 Love running in no humidity! It’s amazing how much of a difference it makes!💕 🏃🏻‍♀️. Happy Saturday! Did you listen to the new podcast episode about marathon training? Who is currently training for a marathon and which one? ☀️

Well that was interesting! We headed out thinking we would be safe from the rain but we weren’t. The boys stayed pretty dry but Kevin and I were drenched by the end. I was grateful to have company on this run but I’m also glad it’s over haha! We started at a 9:49 pace and dropped down to 8:17 by the end. Feeling strong! Now I’m spending the rest of the day anxiously waiting for our neighbors birthday party so I can see my girls!! 💕

It’s so nice to just disconnect sometimes. We are enjoying family vacation without the stress of work and other parts of “reality”. Getting out into nature does a body and mind good for sure 😎

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