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PBS expectation of the week this week is about sharing the good news stories from our school community! #ruokday #naidocweek #savethecockatoos #sportscarnival #celebrate #goodnews #positivebehavioursupport #rivermatrix #southernriver

I don’t just battle this alone they battle with me and always have my back. Thank you for standing united with me and supporting me as I try to overcome my mental health issues, especially this past year. - We are all a family and we all need to band together to help break the stigma surrounding mental health , thank you Soldiers United for helping to raise awareness and giving us an opportunity to share and wear these tees proudly! #repost @__tahnee @soldiers.utd • • #letsbattlethistogether #helpendmentalhealthstigma #family #mentalhealth #itsokaynottobeokay #ruok #mentalillness #instagood #photooftheday #soldieron #weareone #unitedwestand #ruokday #itaintweaktospeak #cq #proud #soldiersunited #warrior #fighter #love #live

I don’t just battle this alone they battle with me and always have my back. Thank you for standing united with me and supporting me as I try to overcome my mental health issues, especially this past year. - We are all a family and we all need to band together to help break the stigma surrounding mental health , thank you Soldiers United for helping to raise awareness and giving us an opportunity to share and wear these tees proudly! #repost @__tahnee @soldiers.utd • • #letsbattlethistogether #helpendmentalhealthstigma #family #mentalhealth #itsokaynottobeokay #ruok #mentalillness #instagood #photooftheday #soldieron #weareone #unitedwestand #ruokday #itaintweaktospeak #cq #proud #soldiersunited #warrior #fighter #love #live

Ok so I know I’ve earned a rep as the funny florist. But today I really wanna talk about something serious. I’m not shy about my mental heath, but I’ve also never felt the need to scream it from the rooftop. Until now. STRAP YOSELF IN BITCHES • • I had my first anxiety attack at age 12. In 2012 I was diagnosed with depression & anxiety. I still have shitty days but right now I am the healthiest I have been in a long time • • A few months ago a friend calls to ask if I would like to be the face and ambassador for a new initiative championing mentally healthy workplaces. An incredible opportunity to tell my story. So obvs my response was “HELL FUCKIN NO” • • As you’ve probably guessed, I later changed my mind • • When I was first diagnosed, I had epic coworkers and bosses who helped me so much! They actually knew more about this than I did. Not everyone has that. People should be able to feel safe and healthy and accepted at their workplace. Mental illness is NOT a burden. When given the chance, we will THRIVE. Our illness can be a SKillness (see what they did there) • • Take my anxiety for example. It drives my creativity, pushes me to be better. I also overthink like crazy, which isn’t always a bad thing especially for your wedding because SO MANY BACK UP PLANS!!Having a job that Im passionate about is SO good for my depression • • We spend a stupid amount of time working. So its crucial that our workspace is safe & healthy. There is a link in my bio where you can learn more & pledge your support as a mentally healthy workspace (and watch an awkward video of me saying “umm” a lot) • • Telling my story has been terrifying (asking an anxious person to talk about their anxiety.. you get the idea). But if more of us show who we really are, think of how much more interesting the world would be (IM NOT CRYING, YOURE CRYING) • • And if you happen to pass a billboard with my face & there’s a dick drawn on it.. just know that it was me. I drew that dick. I may be anxious but I still have a goddamn sense of humour. 🍆🍆🍆 • • And if you need someone to talk to, please reach out. Or contact the incredible people at @lifelineaustralia @beyondblueofficial @headspace_aus

We recently ran a workshop with our Man Cave Facilitators where they reimagined what life was like for them as a 14 year old. Here is an insight from Matt Defina, Head of Programs at The Man Cave. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ “As a teenager I had heaps of energy and my life was full of sport, eating lots and hanging out with my mates. The most challenging thing was that my parents were split up, so at the end of each week I would have to pack up my things and changeover to mum or dads house. It was pretty tiring at times and I often missed my parents, but they were both great at supporting me as a team and driving me to all the sport. At the time it was hard to talk to my friends about because most of their families were still together.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ The intention of this is to connect our Facilitators back into the complex world of being a teenager. For a lot of guys high school was about survival, wearing a mask to fit in, living for banter, seeking approval from peers and not telling anyone what was really going on for them. It was tough and at times lonely! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ We love that we can send in our Facilitators, healthy male role models, into schools to give young men the space to talk about some of these challenges and realise that they are widely shared and they are not alone. 🙌

“None of us have got it made and being honest with others can help lift you up a bit, give you hope and that honest conversation with someone can often be the difference between life and death for many people.” For #mentalhealth month, #RUOK Ambassador @CommandoSteve has shared his personal story and tips for starting a conversation with someone youre worried about in a safe and supportive way. Read the full story in our latest blog post (link in bio). #RUOKDay #RUOKEveryday

Every word of this is true to the core ⚡️ In my saddest, loneliest days I sincerely thought about what it meant to be happy as if I never felt it in my life before. After a while one day, I woke up and DECIDED that I wanted to be happy. I CHOSE to turn my life around and pull myself out of my own thoughts. I need to get back into speaking about mental health and it’s importance because it isn’t something that should go on the back burner. Having issues made me stronger, happier, outgoing, and risk taking person. I appreciate life because there was a time when I wished I didn’t have one 💯 #mentalhealth #mentalhealthawareness #stopbullying #lifeisbeautiful #lifeisstrange #lifeisgood #lifeisajourney #selfcare #motivation #livingmybestlife #ruokday #strikeoutthestigma #kindness #happiness #happinessisachoice #mentalillnessisnotachoice

ARE YOU O.K? NO? The SEMPI SCM teaches our children, THE NEXT STEP to the ARE YOU OK? question, if this question feels too hard to sit with, feels confusing, or just doesnt feel right for the person saying NO. The SEMPI SCM teaches community members, deeper level empathetic conversation skills, (in under 20 minutes), to instigate when someone is NOT OK and needs to talk straightaway. Tune in to each others perspective by learning, teaching and paying forward increased empathy and love for your fellow community through asking #howsyoursempi #present #downsyndrome #consciousness #listen #sempirealconversations #timefliesby #bullying #disability #promise #freeresource #beautiful #life #RUOK #bliss #happiness #teachers #positivethought #stopsuicide #mentalhealth #areyouok #empathy #RUOKDay #children #manifestation #sempi #sempisocialcommunicationmodel

ARE YOU O.K? NO? The SEMPI SCM teaches THE NEXT STEP to the ARE YOU OK? question, if this question feels too hard to sit with, feels confusing, or just doesnt feel right for the person saying NO. The SEMPI SCM teaches community members, deeper level empathetic conversation skills, (in under 20 minutes), to instigate when someone is NOT OK and needs to talk straightaway. Tune in to each others perspective by learning, teaching and paying forward increased empathy and love for your fellow community through asking #howsyoursempi #present #now #consciousness #listen #sempirealconversations #timefliesby #time #youth #promise #beauty #beautiful #life #soul #bliss #happiness #universe #positivethought #sharethelove #mentalhealth #areyouok #empathy #RUOK #RUOKDay #positivevibes #stopsuicide #sempi #sempisocialcommunicationmodel #strongertogether

Nothing like a 6am session to get you up and about for the day!.....until you realise you have to re-do your hair for work 😏😂 #flog #healthylifestyle #nextstephealthandfitness #fitness #ruokday #morningmotivation

Mental health is something that affects us all and it’s inspiring to see world leaders bring this topic into the light. Having the courage to talk about what’s going on in your life - the good, the bad, and everything in between - is an important factor in taking ownership of our mental health. What’s not often talked about is the power of listening from a non-judgemental and curious place - and that is absolutely pivotal in our work with young men at The Man Cave. A huge thank you to The Duke of Sussex (Prince Harry) for being such a strong advocate for raising mental health awareness across the world and we are beyond honored that they are backers of our work. 😊

SPEAKER: Brendan Maher - R U OK Day CEO: http://bit.ly/2Na2VaT Brendan is a passionate advocate for suicide prevention, and a former member of Lifeline Australia’s senior leadership team, where he spent seven years before stepping into his current role at R U OK? in 2013 - http://bit.ly/2Na2VaT #suicideprevention #imjustaman #malesuicide #menshealth #menswellbeing #menmentalhealth #suicideawareness #BrendanMaher #ruok #ruokday

R U OK Day at uni was fun 😄☀️🍰 #unilife #ruokday #ruok #kittens

ARE YOU O.K? NO? The SEMPI SCM teaches THE NEXT STEP to the ARE YOU OK? question, if this question feels too hard to sit with, feels confusing, or just doesnt feel right for the person saying NO. The SEMPI SCM teaches community members, deeper level empathetic conversation skills, (in under 20 minutes), to instigate when someone is NOT OK and needs to talk straightaway. Tune in to each others perspective by learning, teaching and paying forward increased empathy and love for your fellow community through asking #howsyoursempi #present #now #consciousness #listen #sempirealconversations #timefliesby #time #youth #promise #beauty #beautiful #life #RUOKDay #bliss #happiness #stopsuicide #positivethought #sharethelove #mentalhealth #areyouok #empathy #RUOK #positivevibes #manifestation #sempi #sempisocialcommunicationmodel

Hunter, our CEO, had an amazing opportunity to speak with passionate students at Melbourne Uni for Redbull Basement University. Hunter discussed the importance of Social Impact in our lives (and not just Social Entrepreneurship) and shared the message that our generation has the unique opportunity to do well financially and do good socially at the same time (as opposed to making money by any means necessary and then giving a small portion of it away). We fundamentally believe that business is one of the most powerful tools to fast-tracking positive social change and we live by that philosophy in our work at The Man Cave. 🙌

Cupcakes for our national #ruokday 🙂

14/31 ~ After having done strength training on Wednesday for the first time in a very long time, and then a bad fall on Thursday, come Saturday I was pretty sore and tired. But 15 hours of sleep later and Sunday is looking pretty good ~ Support mental health, visit @soldiers.utd #letsbattlethistogether

The last week has made me see a shift in my mood towards a more melancholy headspace. It’s made me retreat into myself more than usual. Maintaining balance is a massive part of me remaining in a steady headspace and picking up on my signs of slipping into bad habits as soon as possible and trying to adjust them is a big part of me staying okay. It’s never easy admitting to myself that I’ve been going back to a bad place, it’s hard to face your reality. But if I can’t face my reality and remain true to myself and my beliefs I know I will only slip into the places I fear most. Battling your mind isn’t easy, but I know step by step I will gain control of my life. I know i’m the only person who has the ability to challenge my negative thoughts, behaviours and self doubts and turn them into something positive, to grow and learn from them. But I also know that doesn’t make it any easier. A small token that has helped keep me aiming to keep stepping forward is a crumpled up note I got at an @ruokday event. A stranger wrote on a yellow piece of paper these words “I am not going to give up today. I am stronger than my pain and I will be triumphant.” To that person, who ever you may be, I want to say thank you. Thank you for your kind and inspiring words. I just hope that my words written on another crumpled up piece of paper will have a similar impact on someone else when they are struggling. I didn’t choose to live my life facing mental ill-health. But through every thing I’ve faced, and everything I’ve conquered one thing I have learnt is that if I could choose to live a life free of mental illness I wouldn’t. I wouldn’t choose to be someone else. I’m happy with who I am and I’ve found the best feeling is getting to fall in love with life all over again each time I pull myself out of the depths of the darkness. I wouldn’t be who I am without having faced the challenges and battles mental ill-health has confronted me with and what keeps me going is knowing how amazing it is to finally walk into the light at the end of a setback. #livingwithmentalillness #mentalillhealth #thereislight #MDD #GAD #bodydysmorphia #ruokday

. We either grow or regress. Nothing says the same… Change is the only constant. So… whether you have training goals, want to improve your sleep, reduce anxiety, or if you see ‘self discovery’ as the ultimate reward – give yourself a moment of reflection to decide how you can be a positive Work-in-Progress! 💦 Go for a solo surf, lay in a hammock or even try a float for the first time!

I wrote this song for Mental Health Week. Full video here https://www.facebook.com/melanie.pierides/videos/663797938627/ . In the past I’ve found comfort and hope in the way other artists share their struggles (and overcoming them) through their lyrics. . This song reflects a period in my life after my brother took his own life. I consider myself generally a happy person now, but I can still take myself back to that time like it was yesterday. . I believe the more we can share our most vulnerable moments, the more connected we can feel to everyone around us. I’m not saying it will make everything better, but just taking the edge off a feeling can make a world of difference. . I am bursting emptiness Could it tear me apart Or could make a bigger space For me to grow my heart The cool breeze stings The sunshine teases Loneliness Loneliness and beauty . There is peace in the dirt It softens the ache in my bones No love to save Nothing to chase Nowhere I need to go . Lying on the cool stone Salt and moss in my nose Oh sweet nothing When did you come home . If this is just a moment And I can’t see the end Am I my own prison Am I my own friend Did I lose myself So I could start again Who really knows Who really cares . Nothing to chase Nowhere to go Oh sweet nothing When did you come home . #mentalhealthweek2018 #mentalhealthweek #taylorguitars #ruokday #ruokday2018

We’re loving this mural painted by @letasobierajski in LA. It’s a good reminder for all about #mentalhealthawareness . . #ruok #ruokday #mural #art #mentalhealth #bettertogether

13/31 ~ Are you ok? ~ Quote 📷: @soldiers.utd #letsbattlethistogether

Today I was reminded that life is too fucking short. Show emotion. Listen. Hug someone you love. Use your voice. Be brave. And know I’m always here when you need me. So reach out. ✌🏽❤️MR

In light of it being mental health day yesterday and headspace day today I thought I’d take the time to post this. • I personally have struggled with mental illness. It all began the start of this year after going through something traumatic. One in four Australian youth struggle with a mental illness. This is far too many. I know how absolutely hard it is to to speak out or even seek help. Through all my worst times, I have been so lucky to have such amazing people by my side. I want to thank everyone who has made a massive impact on my life. Thank you to everyone who might not even know it but has made my day by even just talking to me and putting a smile on my face. We can all battle this together, mental illness can be overcome. I am always just a message away if anyone ever needs anything. If you are currently going through something, please seek help from someone, you have so many people that love and care about you. Head over and check out @soldiers.utd Grab a shirt, it’s definitely worth it and goes to a worthy cause! Lets all battle this fight together 💗 #REPOST @lydialaramodel • • #solidersunited #ambassador #rockhamptonbrand #model #headspaceday #mentalhealthweek #speakout #ruokday #supportlocal #fashion #mentalillness #letsbattlethistogether #unitedwestand #soldieron #itaintweaktospeak #itsokaynottobeokay #ruok #awareness #jointhemovement #dontgiveup

In light of it being mental health day yesterday and headspace day today I thought I’d take the time to post this. • I personally have struggled with mental illness. It all began the start of this year after going through something traumatic. One in four Australian youth struggle with a mental illness. This is far too many. I know how absolutely hard it is to to speak out or even seek help. Through all my worst times, I have been so lucky to have such amazing people by my side. I want to thank everyone who has made a massive impact on my life. Thank you to everyone who might not even know it but has made my day by even just talking to me and putting a smile on my face. We can all battle this together, mental illness can be overcome. I am always just a message away if anyone ever needs anything. If you are currently going through something, please seek help from someone, you have so many people that love and care about you. Head over and check out @soldiers.utd Grab a shirt, it’s definitely worth it and goes to a worthy cause! Lets all battle this fight together 💗 #REPOST @lydialaramodel • • #solidersunited #ambassador #rockhamptonbrand #model #headspaceday #mentalhealthweek #speakout #ruokday #supportlocal #fashion #mentalillness #letsbattlethistogether #unitedwestand #soldieron #itaintweaktospeak #itsokaynottobeokay #ruok #awareness #jointhemovement #dontgiveup

KEEPING A HEALTHY HEADSPACE Good mental health is a state of wellbeing where you feel able to study, work, live, feel connected to others, be involved in activities in your community and most importantly ‘bounce back’ when life’s changes and challenges enter your life. It’s important to realise that good mental health is more than just the absence of mental illness. So here are 7 tips for building good mental health that you can try right now. - Build relationships - Exercise and stay healthy - Develop gratitude - Identify and use your strengths - Create flow - Give to others - Seek help . . . . . . . . . #ontheair #perth #perthbusiness #askforhelp #lmbdwperth #businessperth #perthcreatives #perthgirlbosses #girlbossesau #perthsmallbusiness #businesschicks #perthstudents #perthsmallbusinesses #anxiety #perthdesign #depression #perthcreatives #perthmua #posture #perthsocialmedia #perthmarkets #perthmarketing #mentalhealthsupport #perthcreatives #healthandwellness #mentalhealthawareness #mentalhealth #ruokday #mentalhealthstartshere

On #worldmentalhealthday we announced the winners of our #MentalHealthMessage art comp. Congrats to Clare from North Geelong Secondary College (main pic), Angela Johnson from Turning Point (left top), Emily from Winchelsea Primary School (left middle) and Grace from Beeac Primary School. The overwhelming message from all our entrants was “you’re not alone” and seek help if you need to. Great work and all fantastic messages to remember. #mentalhealthweek #schoolart #ruok #ruokday #rotaract #rotaractaustralia #betheinspiration #colac #beeac #winchelsea #geelong #liftthelid @northgeelongsecondaycollege @rotaractaustralia

[Mental Health Week] Use this week to rethink your aspirations in life! Where do you see your future self? How will you access determination within to reach any goals you set for yourself.... and how well do you communicate with those important to you? Continue to keep life simple and if your not feeling up to it - Reach out! Stay safe out there and keep smiling 😁 . . . #staysafe #stopsuicide #positivethoughts #successhabits #mindbody #livin #theminisuccessguy #love #support #ruokday #mentalhealthweek #positivevibes

#ruok somebody made himself feel ok by destroying my #stressball #corgi #destroyseverything #doggo #ruokday #doggomakesmefeelok

When looking out for others its important we also look out for ourselves and practise self-care. What are you going to put on your self-care checklist? Need inspiration? Check out the 58 ideas in our latest blog post (link in bio) #RUOK #RUOKDay #RUOKEveryday

People may look and act confident... but be mindful that things are not always as they seem. Great post from Micky! #Repost @micky_kay_92 with @get_repost ・・・ 💛R U OK?💛 . Im not always OK! Its not normal to always be OK! But it is so important to talk about it when you arent OK! 🙍 When Im down I talk to my friends and family. Talking about problems helps me find resolutions, keep positive, and be a happy person again ☺ Dont be scared to reach out because you will be surprised how many people (including myself) have gone through or are going through a hard time too ♥ Life is full of ups and downs. Its not your fault but you need to take responsibility by reaching out🌻 #ruokday

So today I was going through my closet getting rid of things that don’t fit, and I came across this dress from my sister-in-law’s wedding. I pondered for a minute about whether or not I should sell it, donate it, or keep it. I decided on keeping it and eventually doing a side by side photo with it because I’ve gotten rid of most of my old clothes from my very highest weight. I feel like if I keep them then it’s too easy to pull out those old jeans when I’ve gained a little weight and then just keep falling further into bad habits. Anyway, this pic is 106 pounds ago. I’m sad about the dress because I just got to wear it one time, but hey, dresses are replaceable and life is not. 👗 I decided on keeping this dress and one old pair of jeans, just so I’d be able to see how far I’ve come when it’s one of those days where I can’t feel it. • 📷 @irishlanephoto

“My silence is just another word for my pain” - unknown. . These days too many people who struggle with Mental Illness are suffering in silence rather than seeking help, this needs to change. Please support our movement in aim to break this stigma once and for all. If you need to talk please reach out to lifelineaustralia or call 000 today. . Australian Actor / Performer @alexrathgeber supporting @imperfectlyperfectcampaign 🙏 . Image Copyright of @glenn_marsden 📷 . . . . . . . . #abusiverelationship #suicideawareness #ruok #ruokday #nationalsuicidepreventionday #abuse #portrait #emotiveimagery #reachout #nikonpro #emotive #raw #storytelling #artthroughphotography #talent #director #film #capture #makeadifference #casting #abusiverelationships #speakout #helpline #beaware #ruoka #doctor #speakout #psycology

#Repost @sydneyrecovery with @get_repost ・・・ My identity shifted when I got into recovery. That’s who I am now, and it actually gives me greater pleasure to have that identity than to be a musician or anything else, because it keeps me in a manageable size. When I’m down on the ground with my disease - which I’m happy to have - it gets me in tune. It gives me a spiritual anchor. Don’t ask me to explain.” ~ Eric Clapton #Alcoholism #Addiction #MentalHealth #Experience #Strength #Hope #Xa #Healing #Sobriety #EndStigma #Connection #EricClapton #RecoveryRocks #Sobriety #Wellness #RecoverOutLoud #ruokday #Treatment #TrustYourJourney #Community #Health #Sydney #RecoveryWalk2018 #SRW18 #WeDoRecover #FacesAndVoicesOfRecovery 💜

#Repost @imperfectlyperfectcampaign with @get_repost ・・・ “I’ve always been pretty open and honest with my feelings and experiences but not everyone is. It’s amazing how many people open up to you once you open up yourself. I guess that’s one of the keys to being a good journalist. What you’ll find in most instances is we’ve all been there. EVERYONE has moments of sadness, anxiety and of feeling low. Some though, find it harder to navigate their way through, which is why it’s time we started talking to each other and connecting. Imagine what could be achieved if everyone stopped distancing themselves and started listening, really listening. Put away the phone, get off the computer and just try to talk.” - @michellestephenson_ . . If you need to talk, reach out to lifelineaustralia or call 000 today. . Image Copyright of @glenn_marsden 📷 . . . . . . . #michellestephenson #nova #newsreader #news #reporter #journalist . #mentalawareness #thebanksiaproject #glennmarsden #timetomakeadifference #mentalawareness #mentalhealth #ruok #malesmentalhealth #bodydysmorphia #suicideprevention #fitness #health #wellbeing #ruokday #charity #seekhelp #doctor #phycologist #speakout #flawedreality

Between work and personal life, the average adult spends nearly 11 hours looking at a screen per day. This increased screen time affects our mental, physical, and emotional health. I share five tips with @rabbiweiner in @thrive - click the link in my profile to read the full article! You don’t want to miss this!! ✨ #KimberlyFriedmutter #SubconsciousPower #hypnotherapy #mindbodyspirit #encouragement #inspiration #mindbodyspirit #mindset #mentalhealth #health #motivation #health #selflove #today #ruokday #itsoknottobeok #mentalhealthawareness #mentalhealthsupport #ruok #stopthestigma #suicideprevention #anxietyawareness #ptsd #depressionawareness #mentalillness #endthestigma #depressionsupport #anxietyattack https://www.thriveglobal.com/stories/44817-5-ways-to-improve-mental-wellness-and-create-a-healthy-relationship-with-technology-with-kimberly-friedmutter

It’s quite fitting for me that #internationaldayofthegirl should fall right after #worldmentalhealthday 🌺🌿 The girl who taught me so much about myself, through loving her I am learning to heal old wounds. And although there are times scars of my mind and heart threaten to burst open, loving her is what pieces me back together again ❤️

“Why does it feel like night today? Something in the air’s not right today. Why am I so uptight today?” #linkinpark #lyricsquote ⚒🍂🍁 #skull #graffiti #grafittiart #streetart #glasgowlife #glasgow #city #citylife #rudens #osen #autumn #scotland #gorod #pilsēta #mood #ruok #ruokday #nofilter #brain #metal #goth #cut #barbershop #hairdresser #frizetava

I hope that life treats you well, and when it doesnt, I hope that you treat yourself well🌻✌️ ~~~~~ Its #mentalhealthday and life can get a little overwhelming. 1 in 5 people live with or experience mental health issues. Whether you meditate, workout, go into nature and the outdoors, surround yourself with friends and family that elevate your vibe & wellbeing. #mindfullness #mentalhealthawareness #positivethoughts #feedyoursoul

“There are chapters in our lives that we don’t read out loud”. And for me, this is one of them... . But finally, here I am, finally found the courage to admit out loud about my struggle with depression. I may still be unable/unready to share here the details of my struggles but this is already one huge feat for me. I finally convinced myself that opening up about it could mean the world to someone out there, & that this could help ease the stigma around this topic. - Everything I’ve read offline/online recently has been building up to this moment. And I would like to give credit to some people who inspired me to speak up & to no longer be afraid to show my vulnerability. @psimonmyway your post a couple of days ago about not needing a “title” in order to find the voice/courage to speak up truly moved me! One of the things that’s been holding me back from sharing my inner thoughts out loud was the feeling that I need to be good enough or prominent enough to be “qualified” to share my opinions. Your message truly hits home. @ayenonlife your latest post pushed me to find the courage to share about the “messy parts” in my story. You are such an inspiration! @amandamaziiing thanks for sharing about #WorldMentalHealthDay ! . To all my closest allies in life, you guys mean the world to me! Thank you for being there for me through thick&thin, for listening without judgement & just being my home when I couldn’t feel at home with my own self. ❤️❤️❤️

Living is an adventure that we have with others; existing is a journey we have with our selves. Life is a battlefield, and it’s okay if, at the end of the day, the only person you save is yourself. || 17 December 2015, Young Blood Philippine Daily Inquirer . . #WorldMentalHealthDay was yesterday, at least here in the PH, but since its still ongoing in some parts of the world, heres a nod to it. Typos aside (cringey, I know but tbh I didnt know itll actually get published when I submitted this on a whim), its surreal to read this again 3 years into the future but some parts of it still feel raw and hauntingly real. So cheers to your struggles and heres to overcoming it. Exist. Live. Be. 🖤 #throughtheparadox

046. crossfit + coffee + charity = match made in heaven ☕🏋️‍♂️🏋️‍♀️ @ruokday @crossfitnarellan @jallys.cafe @canonaustralia #crossfitnarellan #crossfitforruok

HURRY! It’s only until tonight at 11:59pm! We are donating 10% of all our sales to R U OK? organisation until the end of tonight! By purchasing any item in our online store you will be helping us to help preventing suicide and fighting depression 👊 Visit our store now! Link in our bio 😊 @mariahgriffiths_ wears Magic Tiles bikini 📸 @mxmsurfphoto . . . . . . . . . . #magicsaltswimwear #magicsalt #madefortheocean #saltysaltymagic #RUOK #RUOKday #suicideprevention #suicidepreventionweek #beachbums #swimwear #bikini #bikinis #gurfers #comingsoon #sydneynorthernbeaches #manlybeach #australianswimwear #beachgirls #surfwear #fashion #lovetheskinyourin

R U OK? Day 👍 In support of the case, we will be donating 10% of our sales to R U OK? organisation for the rest of this week up until Sunday. Visit our website by following the link in our bio 🔅30% OFF🔅 👉 We are offering 30% off for pre-orders store wide! In 2016, the suicide rate in Australia was 11.7 deaths per 100,000 people, up from 10.6 per 100,000 people in 2007. Every year around 1 million Australian adults have depression, and over 2 million have anxiety. That’s a lot, hey? Everyone has probably felt down at least once in their lives. Even if depression and anxiety is not your case it’s always good to check, R U OK? - co-founder Juliana wears Amazonia bikini - currently 34 weeks 🤰 . . . . . . . . . #magicsaltswimwear #magicsalt #madefortheocean #saltysaltymagic #RUOK #ruok2018 #RUOKday #suicideprevention #suicidepreventionweek #beachbums #34weeks #34weekspregnant #manly #manlybeach #swimwear #bikini #bikinis #gurfers #comingsoon #sydneynorthernbeaches #manlybeach #australianswimwear #beachgirls #surfwear #fashion #lovetheskinyourin

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