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#Repost @soldiers.utd (@get_repost) ・・・ Don’t let your past control your future. You have the power. Make the decision to take back control of your life and be grateful for everything you have. • • #letsbattlethistogether #mentalhealth #mentalillness #soldieron #unitedwestand #dontgiveup #ruok #itsokaynottobeokay #livin #beyondblue #mentalhealthawareness #ruokday #headspace #health #healthylifestyle #healthymind #yougotthis #strong #strength #instadaily #weareone #inspiration #motivation #instagood #itaintweaktospeak #jointhemovement #togetherwerise #speakup #survivor • Last chance to grab your last minute Christmas gifts 🎅🎁🎄Join the fight today and help us crush the stigma surrounding mental illness. Link in bio 🙏

Don’t let your past control your future. You have the power. Make the decision to take back control of your life and be grateful for everything you have. • • #letsbattlethistogether #mentalhealth #mentalillness #soldieron #unitedwestand #dontgiveup #ruok #itsokaynottobeokay #livin #beyondblue #mentalhealthawareness #ruokday #headspace #health #healthylifestyle #healthymind #yougotthis #strong #strength #instadaily #weareone #inspiration #motivation #instagood #itaintweaktospeak #jointhemovement #togetherwerise #speakup #survivor #mentalstrength • Last chance to grab your last minute Christmas gifts 🎅🎁🎄Join the fight today and help us crush the stigma surrounding mental illness. Link in bio 🙏

Día 4 #christmaschallenge #ruokday “Ayuda a alguien a abrirse y comparte su historia” Find tips, inspiration and more to help you complete this challenge at www.ruok.org.au/holidayhelper #RUOKHelper

Easy 2500 metres, picture perfect day, empty pool. It really, really doesn’t get any better. #swimming = #goodmentalhealth

Happy Monday! Last two weeks to get your Beef & Marrow sandwich by Jake Kellie (Burnt Ends). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A dollar of the proceeds for each sandwich sold will benefit the cause of @ruokday , R U OK ? Day is a National Day in Australia dedicated to reminding people to ask family and Friends and colleagues the question Are you Ok? In a meaningful way to help people with mental issues.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grab a sandwich and support a good cause! . . 📸: @eugenekhooyr . . #parkbenchdeli #burntends #beefandmarrow #sandwich #ruokday

We all go through life’s ups and downs and face moments where we need a friend or loved one with whom we can have an honest conversation. Thats why todays #RUOK Holiday Helper challenge is getting you to ask a life-changing question. Swipe left for your challenge. Find tips, inspiration and more to help you take the challenge at www.ruok.org.au/holidayhelper (link in bio) #RUOKHelper #RUOKDay

Día 3 del #christmaschallenge de #ruokday #ruokhelper “Llama a un antiguo amigo o algún pariente y ten un charla con él o ella”

After a busy week without any exercise I could feel a bit of anxiety returning, and getting out on the trail and road was a good way to burn off the approaching bad feelings. With my current fitness, I’m happy with any run of that distance where I can go under 6 min/km, so it was a good afternoon out. #running = #goodmentalhealth

UNDERSTANDING ROCKBOTTOM | I could speak for hours on the meaning behind this quote as there are so many interpretations. - 👉Today my message is to those of you who have never experienced rockbottom and depression (the dry well) however have a partner, family member or friend that you are at a loss to understand. - The reality is, if you havent been there, it is hard to fathom their feelings or how to help. - Remember, one of the most important things is to not dismiss how they feel; ✒ “Just because you dont understand it doesnt mean it isnt so.” - Lemony Snicket - They really just need to know you are there; ✒I think this is what we all want to hear: that we are not alone in hitting the bottom, and that it is possible to come out of that place courageous, beautiful, and strong. - Anna White - Now to hopefully provide you with an insight on how it feels (it is different for everyone) ; ✒ And I know, knew for sure, with an absolute certainty, that this is rock bottom, this what the worst possible thing feels like. It is not some grand, wretched emotional breakdown. It is, in fact, so very mundane:…Rock Bottom is an inability to cope with the commonplace that is so extreme it makes even the grandest and loveliest things unbearable…Rock bottom is feeling that the only thing that matters in all of life is the one bad moment…Rock bottom is everything out of focus. It’s a failure of vision, a failure to see the world how it is, to see the good in what it is, and only to wonder why the hell things look the way they do and not some other way. - Elizabeth Wurtzel . . . . . #rockbottom #anxiety #depression #mentalhealth #wellness #hopelessness #nowayout #understandingmentalhealth #understandingdepression #family #friends #relationships #listen #understanding #acceptance #bethere #youarenotalone #supporteachother #ruokday #ruokdayeveryday #ruok #brisbaneigers #takecareofeachother #lifecoaching #doughawkins #focuslifecoaching #quotestagram #quotesogram #empty #brisbane

At Figured Podcast, mental health is close to our hearts and minds. We believe that the stigma attached to anxiety and depression is perpetrated by some areas of the media and mental health services are grossly underfunded. Beyond Blue and other wonderful organisations focus on mental well-being, rather than illness. Being heard is vital to our well-being and reaching out to family, friends, colleagues and neighbours could make a huge difference in their lives. And ours.

This is a message to @emmylou_loves Myself and my 2 sisters have followed your page for a while now and were saddened to see your recent stories. Sad, that you too are feeling so low, worthless and down. Almost 3 years ago we lost our brother Ben to suicide and the cost is more than we can bare. Thank you for being so real, honest open and raw. Mental illness is real and it’s not going away. By sharing your story. You’ve spoken to so many unable to share their stories. We will be watching, supporting and cheering you on girl. #itsokaynottobeokay #itsoknottobeok #suicideawareness #mentalhealth #stigma #mentalhealthweek #imnotgoinganywhere #depression #anxiety #suicideprevention #ruokday #mentalhealthmatters #beyondblue #mentalhealthawareness #mentalhealth #awareness #ruok #MentalhealthMonday #mentalhealthawarenessweek #worldmentalhealthday #projectsemicolon #semicolon #worldmentalhealthday2018 #WMHD2018

My new life moto - BE UNREASONABLE! If you want to change yourself or your mind, if you want to make great things happen or achieve amazing things you are never going to reach your goals by being reasonable. BE UNREASONABLE AND BE GREAT! #BeUnreasonable #menshealth #mentalhealth #mentalstrength #dadhealth #dadsfordads #dads4dads #health #weightloss #ruokday #dadbod #success

Dia 2 #christmaschallenge #RUOK “Compartir una actividad con alguien que pueda estar solo.” #ruokday #ruokhelper

#ruok #ruokday Are you okay?

He was hungry and craving for a feast. I was dying and just wishing too be free . But He was Horny and preying upon me even though I was crying from the horror of the beast.

Beef & Marrow sandwich by my man Jake Kellie (Burnt Ends) for Decembers Guest Chef at Park Bench Deli. Sandwich proceeds benefit @ruokday . Come grab a sandwich and support the cause! #parkbenchdeli #burntendssg #ruokday #beefandmarrow

An awesome way to start the weekend with this group of legends focusing on a really great cause, @ruokday Staying connected and having meaningful conversations is something we can all do. You dont need to be an expert - just a good friend and a great listener. So, if you notice someone who might be struggling - #startaconversation #sweat #training #fitness #conditioning #fastedcardio #mindfullness #ruokday

Awesome way to start the weekend @befit.training with this great team @f45_training_castlehill supporting a great cause @ruokday #fitness #team #fitfam #befit #ruokday #exercise

Team Physio for @befit.training @ruokday event! Swipe to see the aftermath👉😅💦 @vince.licata @t_harty08 @sophiehood1 @starrey_em

When Community comes together to support Community. @ruokday . Holistic Human Conditioning - @befit.training

Not being connected to others can impact our relationships, health and wellbeing. Get involved and help spread a little more cheer, kindness and conversation this Christmas. Swipe left for your challenge. With one in four Australians reporting feeling lonely at least one day a week, its something we need to pay attention to. Thats why for todays Holiday Helper challenge we want you to share an activity with someone who might be experiencing loneliness. Find tips, inspiration and more to help you complete the challenge at www.ruok.org.au/holidayhelper #RUOKHelper #RUOK #RUOKDay

Okay but what does art have to do with my psychological standpoint? Art therapy changed. My. Life. (Along with all the other therapies) discovering that I had the power to change how I think was one major revelation. Challenging myself to be vulnerable enough to create and display? Be proud of what I can do? No no no no no thank you. Art is my un-comfort zone. And that’s where I want to stay. PS painting is “Unknown Woman #1” (2018) (i’m the artist) #art #artist #launch #painter #anxiety #depression #mentalillness #breakthetaboo #ruokday #brisbane #brisbaneartist #redlands #girlboss #localartist

Because I am determined not to witness a world full of people who are lost to themselves, lost in their lives, lost like me, just wanting to die, all because the information wasn’t readily available: we are all in the same boat. There’s a way out. We control how we think and feel. And I want to tell you about it. #art #artist #launch #painter #anxiety #depression #mentalillness #breakthetaboo #ruokday #brisbane #brisbaneartist #redlands #girlboss #localartist

Oooooo. Mysterious launch. Hype building behaviour. Mood board. These are all terms I have learned in the last 5 days, but not for no reason. That’s right, ladies and gentlemen, I have finally caught up with the entourage of friends and family and started to believe in myself. Which is why I’m getting all serious and business-y. Nah jokes it still me ya girl lost in crippling mental illness 💕 #art #artist #launch #painter #anxiety #depression #mentalillness #breakthetaboo #ruokday #brisbane #brisbaneartist #redlands #girlboss #localartist

I just signed up :) these holiday helper ideas should be something we all do every day! Sign up with me and spread the cheer and start conversation! #ruok #12dayruok #ruokhelper #Repost @ruokday • • • • • Today, R U OK?s Holiday Helper Challenge kicks-off! Get involved and help spread a little more cheer, kindness and conversation this Christmas. Swipe left for your first challenge. What inspired this challenge? R U OK?s research showing 1/3 of us have unintentionally lost contact with four or more family members or friends! Find tips, inspiration and more to help you take the challenge at www.ruok.org.au/holidayhelper (link in bio) #RUOKHelper #RUOK #RUOKDay

#Repost beardedvillains_qld with get_repost ・・・ ⚔️ #RUOK _ R U OK? Day is our national day of action dedicated to reminding everyone that any day is the day to ask, “Are you ok?” and support those struggling with life. This simple action could change someone’s life, join us in taking action to raise awareness for mental health and suicide prevention. Start a conversation today, and remember, it’s ok not to be ok. _ Ask R U OK? Listen. Encourage action. Check in. _ ruokday https://www.ruok.org.au/ #RUOK #RUOKday #RUOKeveryday _ ⚔BΣΛЯDΣD VILLΛIИS QUΣΣИSLΛИD⚔ ⚔ƬΉΣ ЩIᄂD ПӨЯƬΉMΣП⚔ _ We are a brotherhood of elite bearded men from all over the world. _ Dedicated to The Beard•Charity•Family•Respect•Loyalty• _ To Unite Bearded Men of all cultures, races, creed, and sexualities, in a Brotherhood devoted to Loyalty, Honour, and Respect toward all people, Dedicated to the betterment of mankind through Fraternity, Charity, and Kindness _ President-von_knox Brotherhood-beardedvillains Chapter-beardedvillains_qld Captain-ulfhedinn_visi Scout-that86guy Scout-col_barnes Lieutenant-kylane Lieutenant-timmyisking Officer-kirisuk3 Charity officer-becnguy Treasurer-john_plus_beard Social Media God-beardedsupersaiyan #StayLoyal #StayBearded #StayVillain #BeardedVillains #QLDSalute🎩🔪👊⚔ beardedvillains beardedvillainsnsw beardedvillainsvictoria beardedvillainstas beardedvillainssouthaustralia beardedvillainswestaustralia _ Beard•Respect•Family•Loyality•Charity _ #beardlove #beardgang #MMXIV #beardsofinstagram #bv4life #villaintothecore #stayvillain #staybearded #stayloyal #stayhumble #beardedbadass #beardedforlife #beardedtillidie #growthoftheQLDchapter #villainous #bearded #noshave #familyfirst #onlygoodvibes _ 🍻=Stay Bearded 🎩=Stay Loyal 🔪=Stay Villain 👊🏼=Brotherhood

Now its not a moment to stop @Regran_ed from @kez__and_a_paintbrush - Keep going. You are loved, you are worthy, you are valued and YOU MATTER! ❤️ . . . #loved #worthy #valued #ruok #ruokday #keepgoing #youmatter #dontgiveup #winstonchurchillquote #stopbullying #antibullying@jm.andradecuadra - #regrann

Today, R U OK?s Holiday Helper Challenge kicks-off! Get involved and help spread a little more cheer, kindness and conversation this Christmas. Swipe left for your first challenge. What inspired this challenge? R U OK?s research showing 1/3 of us have unintentionally lost contact with four or more family members or friends! Find tips, inspiration and more to help you take the challenge at www.ruok.org.au/holidayhelper (link in bio) #RUOKHelper #RUOK #RUOKDay

Via @anxietysupport.info Anxiety, you are ruthless and selfish. You will stop at nothing to abduct me from the inside out no matter what time of day, no matter where I am, and no matter what I’m doing. You are the undertow of my life just waiting for me to get my feet firmly planted so you can take your opportunity to pull me down and pull me in. Oh but you. Just when you think you’ve got me you slip up, failing to see the strength that burns from deep down in my soul. It’s as if the demon that you are fails to see, or maybe you are just incapable of seeing, the light that shines within me. Time and time again you get swallowed by my desire to live and breathe in a world that doesn’t involve you. And I too will stop at nothing to win. I too will be ruthless and selfish and I can promise you I will trump you any day when it comes to this because I know that I am worth it. We are all worth it. I know that I am far stronger than you at your peak. I know that I have an army of resources available to look you in your eye until you crumble, and crumble you will, each and every time. You will not engulf me in the flames of “incapable,” you will not engulf us. What you fail to see is how truly capable we are of meeting you head on. We may shake, we may be terrified and it may take every ounce of strength we have to go up against you but we will do it over and over again for as long as we have to. Our time on this earth will not be wasted because you feel the need to be our plus one everywhere we go. Just when you think you are wearing us down what you’re really doing is fueling our fire to keep fighting. Every time you leave us we reflect on our time together and what we continue to see, what is so very clear, is that we made it. We survived you and make no mistake about it I promise you that we will keep surviving you. It turns out you really don’t know us at all do you? #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #stigma #panicattack #bpd #bipolar #eatingdisorder #recovery #RUOK #RUOKDay #MentalIllness #MentalHealth #Anxiety #Anxious #Depression #PTSD #Think #OverThinking #Lord #God #Jesus #Love

Via @ruokday Have you noticed the signs a mate may be struggling? Trusting our gut instinct and reaching out to provide support for those we care about is something we should all do. Learn more about the signs and changes that could mean someones doing it tough and what you can do at www.ruok.org.au/signs #RUOK #RUOKDay #MentalIllness #MentalHealth #Anxiety #Anxious #Depression #PTSD #Think #OverThinking #Lord #God #Jesus #Love #HolySpirit #Heaven #Faith #Disciple #Christ #Christian #Believe #Pray #Praying #Prayer #Trust #Forgive #Life

Out of all the months in the year, now is the time to really get more socially connected. Scheduling in social events is not only great for those around us but also helps top up our dopamine levels so we feel happier, in a better state of mind and more confident in our ability to handle our stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ruokday are launching a great campaign tomorrow to encourage us all to spread a bit more cheer, kindness and conversation this holiday season. As a proud R U OK? Ambassador, I cant wait to see how we all lend our ears and give back to our communities in this challenge 😀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can join me by signing up via their website (@ruokday) and hashtagging #RUOKhelper in your daily challenge. Are you in?

Keep going. You are loved, you are worthy, you are valued and YOU MATTER! ❤️ . . . #loved #worthy #valued #ruok #ruokday #keepgoing #youmatter #dontgiveup #winstonchurchillquote #stopbullying #antibullying

THIS IS IT! 🎄 LAST CHANCE CHRISTMAS SALE🎅 25% OFF EVERYTHING. • Need Christmas presents for your family or friends? Why not join the Soldiers United Movement at the same time and help us crush the stigma surrounding mental illness. • Discount code- CHRISSY18 Yes we have afterpay 🙌 soldiers-united.myshopify.com All orders shipped the next business day. Sale ends midnight 🕛🎄🎅💙 • • #letsbattlethistogether #mentalhealth #mentalillness #soldieron #unitedwestand #dontgiveup #ruok #itsokaynottobeokay #livin #beyondblue #mentalhealthawareness #ruokday #headspace #health #healthylifestyle #healthymind #yougotthis #strong #strength @jacob_west24 #instadaily #weareone #inspiration #motivation #instagood #itaintweaktospeak #jointhemovement #christmas #speakup #survivor #mentalstrength

Have you noticed the signs a mate may be struggling? Trusting our gut instinct and reaching out to provide support for those we care about is something we should all do. Learn more about the signs and changes that could mean someones doing it tough and what you can do at www.ruok.org.au/signs #RUOK #RUOKDay

THIS IS IT! 🎄 LAST CHANCE CHRISTMAS SALE🎅 25% OFF EVERYTHING. • Need Christmas presents for your family or friends? Why not join the Soldiers United Movement at the same time and help us crush the stigma surrounding mental illness. • Discount code- CHRISSY18 Yes we have afterpay 🙌 soldiers-united.myshopify.com All orders shipped the next business day. Sale ends midnight 🕛🎄🎅💙 • • #letsbattlethistogether #mentalhealth #mentalillness #soldieron #unitedwestand #dontgiveup #ruok #itsokaynottobeokay #livin #beyondblue #mentalhealthawareness #ruokday #headspace #health #healthylifestyle #healthymind #yougotthis #strong #strength #instadaily #weareone #inspiration #motivation #instagood #itaintweaktospeak #jointhemovement #christmas #speakup #survivor #mentalstrength

#Repost @ruokday with @get_repost ・・・ Christmas is a time to connect with our loved ones and celebrate the gift of giving. But for many people it can feel the opposite. Being separated from family and loved ones – either due to work, loss, or conflict – can make Christmas a time of unhappiness and loneliness. Take some time this Christmas to reach out to those who may be struggling. #RUOK #ruokday #mentalhealthmovement #convomovement #stayconnected #reachout #ambassador #haveachat #ruokiseveryday #lovealwayswins #bekind

Wellbeing Tip 8: Mindful Breathing Emotions are like waves, they come and go. The trick is not to get stuck in the waves and drown but to RIDE them. . 🌊🌊🌊🌊🌊🌊 . Your breath is always available for you to tap into as a tool to help reduce your metaphorical emotional waves from rising too high. . . 〰️ The Exercise 〰️ . Whenever you notice emotions getting intense and you want to calm down a bit, take some space for yourself to be alone/ undisturbed. Feel your feet on the ground and body in a chair you’re seated in and breathe in for 5 seconds, hold your breath for 4 seconds and exhale for 6 seconds. (Repeat) while slowly also starting to bring awareness to your environment and other senses of, 🔍smell, 🔍sound, 🔍taste, 🔍sight + 🔍touch. Also notice if you can, 🔍how your mood shifts from before and after doing this exercise. ❣️P.S. it doesn’t matter what number sequence you use for the breath just make sure the exhale is longer than the inhale to trigger the relaxation response/ activate the parasympathetic nervous system! . 🌊🌊🌊🌊🌊🌊 . When is a time in your day you think this mindful breathing exercise might be helpful?❤️ Steph

I need YOUR help! . With an overwhelming response to the campaign for which everyone on board the campaign are truly grateful for, I have been continuously inundated with incredible messages from you guys sharing your own personal stories and wanting to help with the campaign from all areas and walks of life. . We all know that Mental Health Illnesses / Issues are not geography bound but are problems worldwide & this whole campaign stems from human connection, coming together to create change & a movement to start the conversation. . So if you would love to be apart and help let’s get the awareness out worldwide & make one huge impact TOGETHER! . Wherever you are in the world, simply share a post or comment or spread the word to somebody who lives in another part of the world & let’s all come together to make this change. 💛🙏💛🙏 . . . . . . . #mentalhealth #mentalhealthawareness #suicideawareness #ruok #ruokday #nationalsuicidepreventionday #abuse #portrait #emotiveimagery #reachout #nikonpro #emotive #raw #storytelling #artthroughphotography #talent #director #film #capture #makeadifference #casting #abusiverelationships #speakout #helpline #beaware #ruoka #doctor #speakout #psychology #aactas

Wellbeing Tip 7: Mindfully Waking Up. 〰️Part 2/2 from previous post 〰️ 🌿🌿🌿 . I lay in bed to recentrer myself and get out of my head 🔍I noticed the sheets beneath me as they touched my skin, 🔍the heavyness of the blanket, 🔍my head resting against the pillow, 🔍I noticed sounds I could hear nearby and far away, 🔍the bookshelves, 🔍window and 🔍tv opposite me 🔍I explored taste by sensing my mouth and my morning breath with my tongue 😂 and used my sense of smell to 🔍notice smells in the room to assist in grounding me to the present moment and getting out of my head. . 🌞🌞🌞 . 〰️ The Exercise 〰️ . If something is on your mind first thing in the morning that could interfere with the rest of your day by dwelling on it, you might want to try to mindfully wake up to live life in the NOW and have more control over YOUR brain 🧠. This will help you refocus on what’s important for you to do in your day and make choices that lead you towards being the BEST YOU!💪🏼✔️ . Integrating mindfulness of emotions and thoughts can be hard if you’re new to a mindfulness practice or this page however have a read of my reflective “case study” from this morning and if you want to give it a go. Try drawing inspiration from my example to rise mindfully with accepting emotions and thoughts. I’ll go through how to do both in more detail in future posts. . Maybe for now it’s enough to just start by waking up and using your 5 senses to explore your surroundings if you’re an absolute beginner. What 3 things can you 🔍feel, 🔍smell, 🔍hear, 🔍see and🔍 taste? while laying in your bed? . Let me know how you go, and if you manage to wake up mindfully at all this week? ❤️ Steph

Wellbeing Tip 7: Mindfully Waking Up. Part 1/2 There are three ways to respond to a threat. We can fight the threat, run away from it or freeze and do nothing at all. I’ve tried them all. In life things might happen that will threaten our physical safety but more often at least for me it’s an emotional pain that forces me to use mindfulness to ask myself, how will I respond? 🧐 . This morning I woke up to a distressing text message which wasn’t a great start to the day. It made me want to “run” away and go back to sleep for a bit. BUT! ‼️ Then something great happened, I became mindful of my surroundings, of my bedroom and what I could see, feel, touch, hear and smell as I lay in bed. I noticed my thoughts, emotions, urges and behavior and re centered myself to rise and start the new day mindfully with a fresh outlook. 👌🏼💙 We can always re start a day with mindfulness. It’s a tool that’s always within us which is cool to realize. 💙 🧠 I noticed that I was starting to ruminate and used mindfulness of thoughts to ask myself is this helpful to dwell on or not? Will worrying about this all day help me be my best me? The answer was no. Observing my thoughts allowed me to get space between myself and them and see the thoughts for just that - thoughts that don’t have to have to control over me, my life and the rest of my day. I practiced accepting my emotions mindfully 🔍I noticed sadness in my stomach, 🔍anxiety in my chest, 🔍fatigue around my eyes and breathed into that slowly accepting my feelings as they were, not pushing them away because if I suppressed them they would come back stronger. I acknowledged the feelings and validated them as justified and mindfully made the choice to move on and have a productive day and to not ruminate or dwell but move towards my values and activities that are important for me that push me towards being my best self. Continued in next post..

Soldiers United visit North Rockhampton State High School. This term, Junior students have been studying The Hero’s Journey and Stories worth Sharing. Year 9 students were asked to research a person who they believe to be a hero – someone who is known for their courage or outstanding achievements. It was during these learning conversations that students began to talk about local heroes and Jacob West’s name came to the forefront. This morning, Jacob and fiancée (and ex-North Rocky High student), Kyomi Auberson, addressed Year 8 and 9 students on parade, where Jacob shared his story with the students. By the age of 20, Jacob had lost several loved ones, including his own brother, Curtis, to tragedy and illness. In facing his own battle with grief and post-traumatic stress disorder, Jacob realised that young people do not normally reach out to others. He has found empowerment through sharing his own story with others and, as a result, began Soldiers United just over a year ago to raise awareness of mental health. In sharing his story, Jacob shines a light on a dark issue and offers a way forward. “Just when you think you reach the end of the road, there is light around the corner, I promise you,” Jacob said to the students. Students’ appreciated hearing Jacob’s story, saying they found it touching, relatable and encouraging. They expressed empathy by commenting that they were sorry for his losses and the importance of spending lots of time with your family and friends because you never know what’s around the corner. Students appreciated that Jacob wants to help with mental health and wished him well for Soldiers United. Thank you, Jacob and Kyomi, for taking the time in your exhausting schedule to come and speak to our students on such an important issue. Soldiers United have their own facebook page, so head over and check them out. @jacob_west24 @kyomi_maree13 • • #letsbattlethistogether #dontgiveup #mentalhealth #ruok #awareness #proud #blessed #grateful #mentalillness #itaintweaktospeak #mentalstrength #schools #highschool #rockhampton #cq #soldieron #unitedwestand #soldiersunited #strengthinnumbers #survivor #nostigma #ruokday #beyondblue #support

I love being back in the classroom: building team cohesion @sherynesayed “Inclusive environments allow people to bring their whole selves to work. People are not one dimensional and the workplace shouldn’t be either”. Lori Wright GM of Microsoft 365 marketing. . . . . . . . #team #personaldevelopment #womenshealth #ruokday #mindfulness #nutrition #womeninbusiness #mentalhealth #entrepreneurs #businessnetwork #inspireothers #visualsoflife #contentcreator #sydneyevents #VIPservices #eventprofs #sydneylife #thecreatorclass #eventphotographer #sydneyphotographer #lifestylephotographer #nikonlife #vixpixphotography #vixpixeducation

‪”Even more truly remarkable stories from equally as remarkable people. Sharing their stories in hope to help me break the stigma towards Mental Health. . ‪https://www.imperfectlyperfectcampaign.org/stories/‬ . If you need to talk please reach out to @lifelineaustralia 13 11 14 or call 000 today . . Images Copyright of @glenn_marsden ©️ . . . . . #mentalhealth #mentalhealthawareness #suicideawareness #ruok #ruokday #nationalsuicidepreventionday #abuse #portrait #emotiveimagery #reachout #nikonpro #emotive #raw #storytelling #artthroughphotography #talent #director #film #capture #makeadifference #casting #abusiverelationships #speakout #helpline #beaware #ruoka #doctor #speakout #psychology #aactas

Via @ruokday R U OK? supporter Emily Dillow shares her story and the importance using your words to articulate how youre feeling (link in bio) #RUOK #RUOKDay #MentalIllness #MentalHealth #Anxiety #Anxious #Depression #PTSD #Think #OverThinking #Lord #God #Jesus #Love #HolySpirit #Heaven #Faith #Disciple #Christ #Christian #Believe #Pray #Praying #Prayer #Trust #Forgive #Life

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