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Morning core and run done.

#RiseAndShine! ☕🏃‍♂️Happy Tues everyone! 5 mi to start the day. Light rain, but was refreshing! Have a great day! . . . #fitblr #runblr #run #running #runner #runners #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #runstreak #RWRunStreak #nikerunclub #runnerscommunity #runhappy

I have to give another shout out to our little runners ringing the PR bell at Brooksie and placing 1st and 3rd in their age group. 6 X 1 mile repeats for me this morning, final strength workout before Chicago.

Streak Day 2106 @ 10804.47 miles; Today 3.03; Weekly (Su-Sa) 8.54; Month 92.04; Year 1114.52 -- Happy Tuesday! I think I woke up every hour on the hour after 10 PM last night. But I am energized and ready to take on the day! It is amazing what a simple run can do in the morning to wake up the body and mind. Stay active! Eat smart – Smile and be happy :-) #runchat #runningcommunity #LiveToRun #Time2run #Health #RunnerNation #Runner #RWRunstreak #Streakrunner #Workout #Smile #5secondrule #Happy #DoItAnyway #Run #Running #Runkeeper #Streak #Fit #Fitness #Motivation #Challengeville #EatHealthy #iLoveToRun #EatClean #runnersofinstagram #Ultrarunner #Smiling #Inspire #oldguyrunningmadman

Thought I was gonna get hit with rain this evening, missed it! We definitely don’t need anymore rain here for awhile 🙈 It’s starting to get darker more early too 👎 #runstreak 2261 #runningstreak #runeveryday #nike #nikeplus #nikerunning #feetures #underarmour #actioncam #iphone #instarunner #runchat #running #runhappy #run #runner #rwrunstreak #nrc #shokzsquad #garmin

After helping folks in New Bern with their yards, it was time to turn attention to mine 🤷‍♂️😂 #runstreak 2260 #runningstreak #runeveryday #nike #nikeplus #nikerunning #feetures #underarmour #actioncam #iphone #instarunner #runchat #running #runhappy #run #runner #rwrunstreak #nrc #shokzsquad #garmin

Recovery run late this evening after yesterday’s #armyrun #halfmarathon Back to training for the #rwrunfest2018 in a little over 3 weeks. #rwrunstreak #day1401 #nikerunclub #brooksrunning #runhappy #stillfreakingstreaking

Ha ha!! Seriously, starting another episode at 9:30 sometimes can be a gamble! 😆 Just a quick post, it was a busy day at the office & Im pretty tired! 😴😴 💙💚❤️💛💜🖤 #RWRunStreak #Day1399 #TieDyeRunnerGirl #ForwardIsForward #MyRaceMyPace #OneMileAtATime #GallowayMethod #Fitbit #RunnerGirl #HalfMarathoner #x9 #RunOn #RunStrong #HappyRunning #SeeYouAtTheFinishLine #GottaRun #EveryRunIsAGreatRun #LoveLife #BePositive #RunNewHampshire #RunNH #FitbitCharge2 #HokaOneOne #SheRunsThisTown_NH #SRTTNH

#rwrunstreak Day 121-122. Did a slow recovery mile last night and went out for a slow 4.5 miles tonight. Temps felt good and the light at dusk was beautiful! #runeveryday #runnersofinstagram #nikerunclub #runstreak #mnrunner #runmsp #löpning #motherrunner #instarunners #fallrunning #lakenokomis

Rockville🏃 3.00 miles @ 7:23 pace #nikeplus #RWRunStreak #day670 #runeveryday #RunRockville #RunMaryland #RunDC #baltrunfest #RNRDC

Day 127 Happy with pace, time to up my mileage again. Officially race week for the @greatracepgh! #run #runnersofinstagram. #runpgh #running #rwrunstreak #streak #training #nodaysoff #runeveryday #runner #run412

The numbers don’t tell the whole story. This is my slowest pace in the past 5 days of 10.20+ milers. It was also my strongest. My legs had that dull ache from usage, but no pain. I talked on the phone the whole time and was never out of breathe. Stop lights and crosswalks. So many! This was an unfueled run. Slow? Yup. Strong? Much more yup. Don’t be discouraged when your numbers aren’t “right.” There are many more unmeasurable factors than those we can measure. 🌟🏃🏻‍♀️💨🌟 • • • • • • • #c25k #beginnerrunner #c210k #couch25k #couchto5k #learningtorun #newrunner #atleastamile #fitsnap #halfmarathoner #mapmyrun #longrun #onemileatatime #runstreak #runtheedge #garminfitness #runningischeaperthantherapy #rwrunstreak #2018in2018 #2018milesin2018 #5kaday #charitymiles #morningmiles #nightrun #recoveryrun #runallthemiles #runtheyear2018 #runeveryday #KashaBirthdayMiles

I ❤️ Garibaldi Lake. Run streak day: 2,845. Every day is a gift. Wherever your run, hike, travel, adventure, or appetite may take you, it’s all about the journey! Black Tusk trail round trip to Garibaldi Lake with my love @runnylegs. . . . ✌🏼❤️😊🐰🌱🇨🇦 . . . #garibaldi #garibaldilake #blacktusk #trail #explorebc #rwrunstreak #runstreak #instarunners #wildernessculture #adventure #keephammering #furtherfasterstronger #lifeisbeautiful #britishcolumbia #dirtbagrunners #runitfast #ultrarunner #trailrunning #glacier #runsteepgethigh #wonderland #choosemountains #running4thosewhocant #runinrabbit #neverstopexploring #exploremore #optoutside #altrarunning #muirenergy #procompression

Yes, I actually wear clothes other than activewear! 😊❤️👍 My favorite shoes are actually not running shoes, but high heels.👠 Sorry fellow runners. 😉 I only have one pair of running shoes 👟 at a time but about 80 pairs of heels! I guess Im not a true runner after all! 😂 . . . . . . . . . ................... #runeveryday #runningstreak #girlswhorun #strongnotskinny #run365 #runshots #ihavearunnersbody #runnersrepost #inspiringwomenrunners #fitnessaddict #fitfam #runhappy #irunthisbody #runstreak #rwrunstreak #fitspiration #fitover50 #fitat50 #5kaday #runnersofunstagram

#runstreak 273. Dålig på riktigt sedan igår kväll, ingen feber dock. Nadija sprang 10 km enligt plan i morse. Jag sov istället i 11 timmar. Efter ett par timmar nerbäddad i soffan gjorde jag en kraftansträngning och joggade 3 km extremt långsamt. Det rensade mina svullna bihålor fint. Nadija var med och höll koll på mig. Nu blir det soffläge och ljudbok resten av dagen. 😴 #jagspringer #morochdotter #löparglädje #älskalöpning #löpning #löpningärlivet #runner #running #runningislife #runningmom #instarunner #motheranddaughter #friskvård #instarunner #stayactive #rwrunstreak #runstreak2018 #flipbelt #marathontraining #marathonträning #RYWL #runyourworld #yogarunner #outdoorchallenge3030

Just out here doing my thing in the dark. RSD387 #5kEveryDay 🏃🏽‍♂️ #ZeroQuit #NoExcusesDoTheWork . . #RunEpic #MissingChinsRunClub . . #WeightLoss #WorldsOkayestRunner #running #WinterGarden #RWRunStreak #heartrunners #Eleven0South ʕº̫͡ºʔ

Streak Day 2105 @ 10801.44 miles; Today 2.01; Weekly (Su-Sa) 5.51; Month 89.01; Year 1111.49 -- Happy Monday from Kansas City! Flew in yesterday and here until Friday. Ran on the treadmill yesterday as the neighborhood looked a little iffy when I arrived yesterday. The hotel has a nice gym, so the runs will continue without resorting to parking lot loops or hallway loops, both which I have been known to do in the past. Now it’s time for some coffee, a shower and some breakfast. Set your goals for the day and crush them all while smiling at those you meet along the way! :-) #runchat #runningcommunity #LiveToRun #Time2run #Health #RunnerNation #Runner #RWRunstreak #Streakrunner #Workout #Smile #5secondrule #Happy #DoItAnyway #Run #Running #Runkeeper #Streak #Fit #Fitness #Motivation #Challengeville #EatHealthy #iLoveToRun #EatClean #runnersofinstagram #Ultrarunner #Smiling #Inspire #oldguyrunningmadman

🍂Hello Monday and hello cold weather 🍂😝 * * CrossFit at 0500 this morning was awesome! It was 40deg this morning but after the workout, we warmed up well 🤣. I’m so proud of myself that I even have a wound from front squats. You can tell things are getting serious 😱🤣🤣. Although I scale on a few things, I can see big improvements on other. Even during warm up, preparing for pull ups... I was able to engage my core and start kipping 😝. Not full range kip but it’s a start 👍. * * Even better when your coach tells you great job a few times today, on a Monday morning 🙌. * * Came back home and I must have still been on that pre-workout kick and post CrossFit high that I ran a 5k on the treadmill. 👊. * * All before 0700 🙃☺️. Then I got dressed and got the kiddos ready for school. Came back home and had breakfast. I think today I will nap 😉. Yep, I’m off today. Laundry and stuff too is on schedule. * * #instarunners #rwrunstreak #runallthemiles #rty2018 #runners #crossfit #motherrunner #garmin #runnermom #fitmom #crossfitmoms #runnersworld #runningaddict #runnersofinstagram #runnerscommunity #rwrunstreak8️⃣5️⃣1️⃣ #neverskipmonday #runnerlife

So happy!! 😊 I was getting worried because of my tendinitis! Ive had to do so many runs where they were broken up into increments to ensure my heel would be alright. So generally 2 runs a day. . .👟Well the other day I decided to test out my heel and go for a 5 mile run non stop. I ran at a slower pace, however, I failed due to it being around 90° and anxiety attacks. . 👟Well, I tried again wanting to reach 5 non stop miles, and yes!!! Not only 5 but I pushed on to 8 miles. My heel tolerated it! I was so excited! 😊❤️👌 . . .👟RSD 628 (1mile)💕 RSD 186 (5k)💕 . . . . . . . . . . . . ... #run #running #runner #runnersworld #instarun #instarunners #instacardio #runningismytherapy #nature #seenonmyrun #weightloss #healthylifestyle #fitness #instafit #exercise #workout #mentalhealth #mentalhealthawareness #depression #anxiety #chicagorunning #runforlife #runnerslife #runningcommunity #brooksrunning #worldrunners #womensrunningcommunity #runnergirl #motivation #strengthtraining

Day 249: This morning I went on my long run for the week. It was 58 degrees!! Great temps!! I saw a couple of familiar faces on the run this morning!!! Afterwards the family went to a flu carnival to get Georgia her shot and have a little bit of fun along the way. We also saw a couple more familiar faces that we were glad to see all of us out and about!! Have a great one everyone!!! #BeardedRunner #BeardedCyclist #BeardedSwimmer #BeardedTriathlete #GarminForeRunner735XT #Swimming #Cycling #Running #RunnersWorld #CyclingLife #SwimLife #TriLife #TheTriHood #TriathletesOfInsta #TriathlonWorld #RWRunStreak #StravaRunning #StravaCycling #WeAreTriathlon #TriathlonTraining #SwimBikeRun #TheChaseFor810

Rockville🏃 2.00 miles @ 7:41 pace #nikeplus #RWRunStreak #day669 #runeveryday #RunRockville #RunMaryland #RunDC #baltrunfest #RNRDC

Busy busy day! Participated in the Alzheimers walk this morning with my brother Dennis & one of his friends. After lunch, I drove back to the Memorial Bridge by Portsmouth to get my run in! We drove over the bridge on our way to lunch & I really wanted to go back & run it! So I did! Pretty cool scenery today, happy I went out to find that little island too!! Funny, I didnt realize I started in Maine! Kind of cool to run in 2 states & cross the state line over water! 💙💚❤️💛💜🖤 #RWRunStreak #Day1398 #TieDyeRunnerGirl #ForwardIsForward #MyRaceMyPace #OneMileAtATime #GallowayMethod #Fitbit #RunnerGirl #HalfMarathoner #x9 #RunOn #RunStrong #HappyRunning #SeeYouAtTheFinishLine #GottaRun #EveryRunIsAGreatRun #LoveLife #BePositive #RunNewHampshire #RunNH #FitbitCharge2 #HokaOneOne #SheRunsThisTown_NH #SRTTNH

This is our Governor and his security team, then me when one of his detail broke away and passed me. I swear I look so much slimmer in real life but pictures dont lie. Good race today. Hope it happens again next year. #rwrunstreak #CharityMiles #everymilematters #diabetes #diabetesawareness #runningfromdiabetes #running #sugar #dont_let_the_sugar_get_you #sheila_runs

So today was the #armyrun and #day1400 on my #rwrunstreak After a few crazy days of no electricity ⚡️due to the 2 tornados 🌪🌪 touching down in our city the runs proceeded and the city came to salute the Canadian 🇨🇦 Army and all other members and Veterans of the #CAF Well done to all runners, walkers and supporters.

Day 276. First official #fallrun - not as good as I thought itd be but at least its done and the leaves are changing🍁. {streak day 119} #run #running #runstreak #rwrunstreak #streakrunner #sundayrunday #runlocal #initforthelongrun #marathontraining #freepmarathon #runtheyear2018 #365grateful

I OFFICIALLY QUALIFIED FOR THE BOSTON MARATHON!!!!! 3 hours 33 minutes 41 seconds! (PR’d by 16 minutes) @nikki_8run4 completed her first full marathon! @jmoneyk89 and @heimanl15 came to support us! I honestly couldn’t have asked for a better day!!! 5th female. 30th overall . . . #runtheROC #rochestermarathon #runnersofinstagram #rwrunstreak #irun4anthony #bostonqualifier #bostonqualified

First time going down town New Bern since Hurricane Florence hit... It was crazy looking down there, so many businesses have thrown a lot of fixtures and what not outside 😔 But they will rebuild and be back stronger then ever 😉 #runstreak 2259 #runningstreak #runeveryday #nike #nikeplus #nikerunning #feetures #underarmour #actioncam #iphone #instarunner #runchat #running #runhappy #run #runner #rwrunstreak #nrc #shokzsquad #garmin #hurricaneflorence #newbernstrong

RSD:785 feeling so energized today!!! #rwrunstreak #halfmarathontraining #perfectweather

Running church and, well, a church.

Day 266 of my Run Streak! Today I ran the Global Energy 10k Race! Pushed my self to the Limit Today! Running on 2 Hours of Sleep, It was Raining and my legs were still tired from all the races Ive done the past couple days and yet I still Crushed It with a 1 Minute PR! Getting Faster Every Day! #RunStreak #globalenergyrace #PhillyRunner #novemberproject #weatherproof #run215 #mycitymoves #PhillyRun #RunWithUs #MyphillyRun #RunningCommunity #RunDay #rwrunstreak #Runner #ger2018

When your race you planned for you half PR gets cancelled you park you mobile aid station and do 5 mile out & back. Today I am 12 minutes faster than last year, beat my half PR by 4 minutes and I am 2 minutes behind my goal. #runstreak day 635 with 14.2 miles and my amazing #tinyterrors support crew. . . . . . . #fitreaders #stravarun #strava #garmin #garminfenix5x #lonestarbirds #flystyle #dfwvolée #sauconykinvara #saucony #nuunlife #runeveryday #rundaily #runnersgonnarun #marathontraining #halfmarathontraining #everymilematters #rwrunstreak #streakingwiththecoolkids #runningwiththecoolkids #runnergirl #teamnoquit #nodaysoff #werunthistown #runningcommunity #womensrunningcommunity

Got to run the half marathon with this cutie today.

Fall mornings are here. 🍁♥️🍁 #RunStreak day 1033. . . . #RunHappy #rwrunstreak #mnrunner #MNrunning #runnersofinstagram #brooksrunning #fall

Yes I wanna be faster, but the goal still is fitness and losing lbs. Gotta keep that front & center. RSD386 #5kEveryDay 🏃🏽‍♂️ #ZeroQuit #NoExcusesDoTheWork . . #RunEpic #MissingChinsRunClub . . #WeightLoss #WorldsOkayestRunner #running #WinterGarden #RWRunStreak #heartrunners #Eleven0South ʕº̫͡ºʔ

First day of fall long run with @frdiaz57 ... Slightly cooler...just as sweaty though... 🦃🍁🍂🏃‍♀️🌅✔ #305DayRunStreak #rwrunstreak #2018GoldChallenge #September100Miles #GetOutToRun #HalfMarathonTraining #30ahalfmarathon #20daystogo #w10d7 #BrooksRevels #milesformollie #longrun

Happy Sunday! Rest day, one for the streak. #runstreak day 974. Rest day, but tempting/fun to work on speed. Lol . . . #fitblr #runblr #run #running #runner #runners #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #runstreak #RWRunStreak #aftershokz #BeOpen #ShokzSquad #nikerunclub #runnerscommunity #runhappy

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