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It is only day 3 of a new workout program and not only am I sore, I’m loving the challenges! My mile run to continue my run streak was a challenge too! Throwing in some truth: The only BS I need in my life is Bacon and Squats. Could have saved this for leg day tomorrow, lol. #shoulders #lift #goheavy #hiit #liift4 #truth #wod #rwrunstreak #bacon #healthylifestyle

5️⃣3️⃣! Solo run today. I love planting this planter every year. #gettingitdone #streaking #rwrunstreak #streakingthroughsummer #streakingwiththecoolkids #solorunning

Knocked out some nice miles this morning with Troy and Chris. We ended up running our favorite duck route through Magnolia Green. The temperature outside was very pleasant which allowed us to run faster without feeling it as bad. . It’s def nice to have run buddies to get you out. Setting an alarm for 5:20am is not something I would want to do otherwise. Well let’s be honest, I do that for my solo runs too 🤣 . Hope your Thursday’s go well!

#RunStreakDay 239. Just enough time to get a quick two before long event work day. 2 miles / 17:52 / 8:56 avg pace . . . . . . . . #runstreak #runnersofinstagram #igrunners #RunRVA #amileaday #moveeveryday #runeveryday #behealthy #fitness #garmin #garminconnect #MilestonePod #runningstreak #RunRichmond #run #runner #runstreakers #asics #rwrunstreak

Definitely sluggish this morning, but done. 🏃‍♀️🐌✔ #239DayRunStreak #rwrunstreak #2018GoldChallenge #July50Miles #GetOutToRun #HalfMarathonTraining #30ahalfmarathon #95daystogo #w1d4 #BrooksLaunch

Piper, the neighbors dog, saved me from having to do my last .3 LOL Week 6 of that marathon plan but apparently today was a rest day. Oops. I need to do better. #rwrunstreak #CharityMiles #everymilematters #diabetes #diabetesawareness #runningfromdiabetes #running #sugar #dont_let_the_sugar_get_you #sheila_runs

Got out the door a wee bit earlier this morning, perfect running temperature 😃 A nice veggie omelette and a cup of coffee ☕️, good to go 👍🏻 #rwrunstreak #day1334 #nikerunclub #morningrun 🏃🏻 #runhappy #brooksrunning #greatstarttotheday #bringontheday

7 mile tempo and a streak mile with Natalie and Kona. Sometimes I worry if I will be able to keep my 6:45 pace goal on my tempo runs and the Run Devil tries to sneak in my head. At that point all I can do is try to out run that sucker. Day 53 of 99.

Streak Day 2038 @ 10543.96 miles; Today 4.37; Weekly (Su-Sa) 16.17; Month 80.73; Year 854 -- Happy Thursday!!! Brrrrrrr! A chilly 55°F morning for a trail run through the woods. I waited a bit before getting out today as I forgot to charge my headlamp and needed the sun to popup and illuminate the path. My mistake led to an unintended joy of seeing the trails in a different light. Life is good! Be kind to those you meet today… and enjoy the day! Smiling :-) #runchat #runningcommunity #LiveToRun #Time2run #Health #RunnerNation #Runner #RWRunstreak #Streakrunner #Workout #Smile #5secondrule #Happy #Vegan #Run #Running #Runkeeper #Streak #Fit #Fitness #Motivation #Challengeville #EatHealthy #iLoveToRun #EatClean #runnersofinstagram #Ultrarunner #Smiling #Inspire #oldguyrunningmadman

I was having a tough day. So what did I do? I do what I always do. I eat ice cream and wear my kitty hat! They both make me smile! And of course I went for a couple of runs. The first being 4 miles on the treadmill and the 2nd 3.1 miles outside which were great! 🌈The air was cooler which was very relaxing! While I love summer, its much more enjoyable to run on a windy day in the 80s than a steamy day near 100! 😊❤️ What do you do to to make yourself smile? . 🌈RSD 562(1 mile) 💕 RSD 131(5k)💕 . . . . . . ... #runhappy #irun #irunthisbody #womenwhorun #inspire #inspiration #anxietyrelief #rwrunstreak #strongnotskinny #selflove #loveyourself #girlswhorun #runnergirl #run365 #runnersworld

Broke my streak today. Not sure if it was needing the rest because of the last couple of days or just lack of motivation to get out. However, in a couple of days I will start a new one and go further this time . . . #longrun #onemileatatime #runstreak #runtheedge #runningischeaperthantherapy #rwrunstreak #morningmiles #recoveryrun #runallthemiles #runtheyear2018 #streakingwiththecoolkids #runeveryday #runningismytherapy #runningheroes #runningclub #rundisney #run #runlife #runspiration #training #fitness #runnersworld #runningcommunity #runningfamily #fitfam #igrunning #rummerscommunity #rcrunnerortheweek #startagain

Day 563: 6.27 miles & 2.15 mile walk + 60 full pushups. These last 2 days have been so much more comfortable for running...one because I headed out earlier AND two because the temps, humidity and dew point havent been crazy. Anyway, I didnt have to work today, but sure had my work cut out for me at home! Catching up on laundry, weeded the whole garden, baked a blueberry pie & made a strawberry jello pie (to enjoy tomorrow) 😁and so much more in between stuff😉😄 my 2 older boys had a baseball practice this evening so my other kids and I went to the park to explore! 😎 . . Day 562: 4.21 miles & pushups . . #runstreak #runeveryday #outdoorruneveryday #atlasrun #runforothers #marathontraining #halfmarathontraining #noexcuses #run #running #keepthestreak2018 #runtheyer2018 #rwrunstreak #momswhorun #runhappy #runninglife #runnerscommunity #naturesbeauty #lovemykids

Perfect night for racing at the annual #Torchlight5k in downtown Minneapolis 🌞 I was in the zone finishing 26:57 or an 8:41 pace 💪 Started out a little too fast with an 8:17 mile split, but reigned it in to 8:45 and 9:00 min miles and a 6:37 finishing kick 😆 More pics tomorrow 👌 Thanks IG Running Friends for your positive vibes and encouragement 😃 #mnrunner #exploreminne #thisismyminnesota #capturemn #onlyinmn #teamnopants #truetotherun #activeforchrist #a4christoutdoors #youvstheyear2018 #twincitiesinmotion #twincitiesmarathon #tcrunning #runalways #rwrunstreak #runnersofinstagram #minnesotaexposure #tcsnycmarathon #NYRRVirtualRacing #runwithfire #Torchlight5k

Day 182: There was no humidity whatsoever today. Originally I was going to the gym to do my Speed session but I couldn’t!! A warm up, 7 x 100 Meter strides, 2 x 10 Minutes at 10K Race Pace, and a Cooldown later I feel fantastic!!! Have a great one everyone!!! #BeardedRunner #BeardedCyclist #BeardedSwimmer #BeardedTriathlete #GarminForeRunner735XT #Swimming #Cycling #Running #RunnersWorld #CyclingLife #SwimLife #TriLife #TheTriHood #TriathletesOfInsta #TriathlonWorld #RWRunStreak #StravaRunning #StravaCycling #WeAreTriathlon #TriathlonTraining #SwimBikeRun #TheChaseFor810

Got a couple miles in this am, kissed @runnrjenn goodbye and then hopped on a ✈️ to #nyc 🗽 . Another long day of travel but got to see these amazing mountains as we left the #pnw . . . #running #runner #summer #hoponaplane #worktravel #whatsoutmywindow #runstreak #rwrunstreak

Now I remember why I dont run on Wednesday nights... everyones stinky garbage is on the curb😝 AND all the critters are out😳 However, put me down for night running the rest of the summer🙋 Yesterdays morning run, with almost identical weather (real feel 87° w/90% humidity) was brutal!!! #MilesManaged #RWRunStreak #Day417 #IRun4Cameron #HRC18Gryffindor #SoMuchGood #CharityMiles #GirlsOnTheRun #ChaseTheMoon #NightMoves

Know what the best part of my new fitness program is? The workouts are only 30-40 minutes and there are T H R E E 3️⃣ rest days a week! What does that mean?!? I have more time for getting outdoors and 🏃🏻‍♀️! I’m just curious...what would you do with your extra time?!?

#rwrunstreak days 53 and 54! Ran outside tonight with one of my favorite running buddies. It was slow and leisurely with a stop at DQ halfway through and was pretty much a perfect summer night. Last night did a quick treadmill mile to keep the streak going. #runeveryday #summerrunning #löpning #runmsp #runnersofinstagram #nikerunclub #runstreak #mnrunning #motherrunner #instarunners #iloverunning

Just a few of Phils flowers!! The red Bee Balms are new this year. I think theyre pretty cool!! I woke up 9 minutes before I usually go in for work. I was a little late. Technically, I was still on time, just a little later than I normally get there! I guess thats one way to try & use up some of my sick & vacation time! Last week I wanted to use 4 hours, I only ended up using 1 1/2 hours! 🤦‍♀️ And leaving early didnt really work today. Its gonna be a long week!!! 💙💚❤️💛💜🖤 #RWRunStreak #Day1331 #TieDyeRunnerGirl #ForwardIsForward #MyRaceMyPace #OneMileAtATime #GallowayMethod #Fitbit #RunnerGirl #HalfMarathoner #x9 #RunOn #RunStrong #HappyRunning #SeeYouAtTheFinishLine #GottaRun #EveryRunIsAGreatRun #LoveLife #BePositive #RunNewHampshire #RunNH #FitbitCharge2 #HokaOneOne #SheRunsThisTown_NH #SRTTNH

RSD:718 3 mile run and some new home decor! Wish I could work half days every day!!! #iwish #rwrunstreak #decor #tjmaxx #tjmaxxfinds #garmin

Day 199 of my Run Streak! Started the day with a Awesome Workout with November Project! Then spent the rest of the Day in Atlantic City! #np_phl #novemberproject #RunStreak #PhillyRunner #run215 #mycitymoves #MyphillyRun #RunPhilly #rwrunstreak #Runner

I shared last night’s run with my Mom. It was her second workout of the day...She’s kind of a badass. Pick it up, @odiemyangel !!! 😂

Got a short lunch run today and probably should have kept it a little more chill on the pace. I just felt pretty good and went with it. . Saw tons of people out which took my mind off of things as I passed folks who were walking to their different destinations. . It looks like I’ll be heading to the mountains for sure on Saturday. I really cannot wait. If I calculate it right, the route we will be running should take over 3 hours. Should he a blast.

Rockville 🏃 3.00 miles @ 7:24 pace #nikeplus #RWRunStreak #day602 #runeveryday #RunRockville #RunDC

I was going to lift the weights that are behind me then I realized I’m a runner... I have no upper body strength. 6 dreadmill miles in, since I can’t get my ass out of bed at 5am to run outside. . . . . . #rwrunstreak #runstreak #fitfam #running #run #runner #runchat #training #halfmarathon #halfcrazy #fitness #racechat #keepmovingforward #racechat #fitness #workout #motivation #mentalcalmness #betterthantheropy #moodadjustments #heartrunners #runningismytherapy #becausepunchingpeopleinthefaceisfrownedupon #noexcuses #winyourday

Longer runs around the corner, time to start being smart. (1 mile) #runstreak day 201 #barefootrun . . #runeveryday #rwrunstreak #DYRT #run #running #runner #gorun #fitness #workout #cardio #runnersofinstagram #runnersofig #igrunners #garmin #vibram

Runs at the park just seem so simple and easy... I guess it’s the looping or something, I like my neighborhoods better 🤷‍♂️ #runstreak 2193 #runningstreak #runeveryday #nike #nikeplus #nikerunning #feetures #underarmour #actioncam #iphone #instarunner #runchat #running #runhappy #run #runner #rwrunstreak #nrc #shokzsquad #garmin

Run Streak Day 630, Vegan Keto Day 73

Little run for #rwrunstreak with the littlest in the stroller, then toning circuit for #summertoneup with this eager audience.

Zoals m’n zoon zei: ideaal voor bootcamp, terwijl ik dacht “ideaal voor m’n rompstabiliteit” 😂 Ach, een speeltuintje biedt gewoon mogelijkheden, en die kun je maar beter benutten, toch? #leveniseenfeestje

Sometimes you just have to take a break from working (and running) and do something for you ... Took an hour and half for me to lay out, try and get rid of some of my terrible tan lines and read some running magazines #marathoner #half marathoner #subtwohalfmarathoner #triathlete #runner #njrunner #runnergirl #runstreaker #instarunners #runnersofinstagram #runnerscommunity #womensrunningcommunity #runningstreak #RWrunstreak #njrunning #runnerslife #didyouruntoday #runninggoals #fitnessgoals #runforfood #runforbeer #beerandbody #runnertanlines

#runstreak 205: 11 km löpning + kvällsdopp i min ensamhet idag. Imorgon verkar det dock som att jag är återförenad med min running buddy igen. ✨😃✨ #jagspringer #löparglädje #älskalöpning #löpning #löpningärlivet #runner #running #runningislife # #instarunner #semester #vacation #friskvård #instarunner #stayactive #marathontraining #marathonträning #rwrunstreak #runstreak2018 #flipbelt #rywl #runyourworld #runyourworldlidingo

I had another really bad allergic reaction after my run last night and forgot to post this. It appears I’m allergic to something in my adrenaline, so I’m going to have to go and get some tests done. I’ll just make sure I always have Benadryl on hand when running from now on!! Definitely worried me last night, I thought I was going back to the hospital again! What doesn’t kill us only makes us stronger, right? #keepthestreakalive #rwrunstreak #atleast5kmaday #atleast5keveryday #timetostartanewstreak #2018kmin2018 #imarunner #makechesterproud #fuckdepression #fromthatdayonifiwasgoingsomewhereiwasrunning #runkeeper #runner #theycallmeforrest #waterfrontmarathon #fullmarathon #nomorehalfmeasures #42.2 #suckerforpunishment #nikerunning #reebok #reebokrunning #adidasrunning #fitbit #fuelbelt #idontthinkimready #doingitanyways #hdmh #strava #stravarun #therunnerswall

Boom! Lunch miles.

Day 2,250: 6 miles on Poto, this time counter clock wise. The photo with the bench has Dead Lake in the background. #exploremore #optoutside #everyday #rwrunstreak #runstreak #runeveryday #runnermom #lasthorserunners #streak #streaking #train #trails #trailrun #trailchix #trailrunning #trailandultra

Wednesday morning miles for 4.51 #runner #NRC #rwrunstreak #halfmarathontraining

So this is kind of silly, but here we go: a while back, whenever I hit the last mile of a run, I started saying “let’s rock it home” to myself. As in, let’s rock this last mile, let’s run strong and smart and hard. But then one day I said it to myself and realized it could also be interpreted as “let’s rocket home,” like a super speedy space ship. Some days I rock it, some days I rocket. Either way, it’s a little mantra that helps me power through that last mile and finish strong 🙌🚀🏃🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #marathontraining #myfirstmarathon #twincitiesmarathon #trynarun #twentysixpointtwo #instarunners #newtorunning #igrunners #runnersofinstagram #marathon #marathonmaniacs #womenrunning #womensrunningcommunity #runnerslife #rwrunstreak #runlikeagirl #runnergirlgang #mplsrunning #mplsrunningambassador

Had a great morning run with Derek today. He had just finished up some track work and wanted to get a few more in and the timing worked out perfectly. . . It’s been pretty hectic balancing work, life, etc.. the last couple days so I am hoping that starts to change over the next few days. I am feeling super charged up to get ahead of things and feel a bit more normal soon. . . Happy Wednesday!

Some early ish miles in Spring Lake and Belmar this morning. Wind at my back for the return trip. Great way to spend streak day 79. #zensah #teamzensah2018 #thelongroadback #runtheboards #jerseyshore #shoretoplease #rwrunstreak #rwstreakrunner #runstreak #runeveryday #roadid #streakingwiththecoolkids #5kadaychallenge #5kadayandstillgoing #springlakenj

5️⃣2️⃣! This silly girl was up early and had changed into a Halloween Dress 🎃. Ya know Halloween in July is a thing 😂 The pace on my Map My Run kept reading 3:30 miles. Really?? #mapmyrunproblems #halloweeninjuly #streaking #strollermiles #bobgear #streakingthroughsummer #rwrunstreak #streakingwiththecoolkids #gettingitdone #gettingstronger #knockaroundsunglasses

The first mile was on the treadmill while the rain passed, but finished 3 more outside. Not in any hurry this week as I am increasing volume. 🌩⛈🏃‍♀️✔🏁🐢 #238DayRunStreak #rwrunstreak #2018GoldChallenge #July50Miles #GetOutToRun #HalfMarathonTraining #30ahalfmarathon #96daystogo #w1d3 #brooksrevels

Rest day streak mile with Natalie and Kona. These are some of my favorite runs. Day 52 of 99.

Fog this am. And a little chilly. Supposed todo 5k but didn’t stop. Oops. Felt good. But I think I looked like a construction zone cone. - - - #goals #keeponkeepingon #running #runnerofinstagram #railstotrails #10kstepsaday (day 397) #training #wvrunning #marathontraining #runstreak (day 67) #rwrunstreak #visitwv #wvlifestyle #sweatyselfie #40milesperweek

Wednesday morning run in the neighbourhood before work . . . done ✅ #rwrunstreak #day1333 #nikerunclub #runhappy #morningrundone #offtoworkigo #brooksrunning #myrunninglife #negativesplits 😀

Streak Day 2037 @ 10539.59 miles; Today 3.06; Weekly (Su-Sa) 11.8; Month 76.36; Year 849.63 -- Happy Wednesday! Another day, another run. And a new day to start something you have been putting off – come on… what are you waiting for? Make today rock and get stuff done :-) #runchat #runningcommunity #LiveToRun #Time2run #Health #RunnerNation #Runner #RWRunstreak #Streakrunner #Workout #Smile #5secondrule #Happy #Vegan #Run #Running #Runkeeper #Streak #Fit #Fitness #Motivation #Challengeville #EatHealthy #iLoveToRun #EatClean #runnersofinstagram #Ultrarunner #Smiling #Inspire #oldguyrunningmadman

Super busy Monday! Finally got over my headache, once the air conditioner guy came and fixed it! Its odd how pampered we are that when the AC goes out it feels suffocating! I think, how can people live like this? Til I remember my apartments in college didnt have AC. It sucked but I was used to it. You adjust! Tough times are good for you! It equals growth! Sometimes we forget how lucky we are to have such amenities. Appreciate!! 😊❤️ . . .🌈I ran 7 treadmill miles and 4.4 miles outside. My outside run was really good! Great pace! Comfortable feel! ❤️ 🌈RSD 562 (1mile)💕 RSD 130 (5k)💕 . . . . . . . . . . . . . . . . . #running #runner #runnersworld #justdoit #instarun #instarunners #healthylife #fitness #fitnessmotivation #instafit #exercise #workout #mentalhealth #mentalhealthawareness #ocd #anxiety #marathon #marathontraining #chicago #runforlife #runnerslife #runningcommunity #instafamous #healthy #womensrunningcommunity #runnergirl #motivation #nevermissaday #outdoorwomen

Wednesday workout: ✔️ DUN!!! 👀 * Oh my Gosh! So glad 0500 CF is over!! * WOD: “Fortitude” Alternating on the minute x 30 (15 rounds) Even minutes: 15/12 calorie row Odd minutes: 15 burpees 😅😱😅😱 I maintained the 12 cal row for 5 rounds, then I was off by a couple. However, burpees 🤣🤣 first round was 13 then 10 and after that it was just a range from 6-8. That was just insane!! We were all just dead once it was over. Came home and ran my mile. I need to put more miles in but it looks like it may be during lunch break. We are trying to find that battle rhythm and eventually we will. However, goodness it feels so good to get that early workout done! No need to stress over it during the day 🙃. * * Happy Hump Day!! #runningmama #runningmom #runallthemiles #runforfun #crossfitlife #crossfit #motherrunner #runner #running #rwrunstreak #rty2018 #runaddict #instarunners #runnersofinstagram #workouts #workoutdone #burpees #calrow #fitparents #strongteam

I ❤️ Going the Distance. Run streak day: 2,776. Reluctantly crouched at the starting line Engines pumping and thumping in time The green light flashes, the flags go up Churning and burning, they yearn for the cup They deftly maneuver and muscle for rank Fuel burning fast on an empty tank Reckless and wild, they pour through the turns Their prowess is potent and secretly stern. — Cake (The Distance) . . . . . Early miles ascending Cuyamaca Peak at the Peak 50K. ✌🏼❤️😊🐰🌱 #thepeak #ultramarathon #borntorunfree #runinrabbit #rabbitelite #rabbitELITEtrail #RADrabbit #altrarunning #embracethespace #zerolimits #muirenergy #fuelyouradventure @procompression #keepittight @provennutrition #rungum #runtheday #dirtbagrunners #running4thosewhocant #runitfast #runsteepgethigh #instarunners #rwrunstreak #optoutside #mountains #trailrunning #lovethepain #runhappy #furtherfasterstronger #keephammering #doepicshit Photo by our friend Uly @paksit_photos

I took the bridge of course but it took me to the same spot anyway 😂 ! ! ! ! ! #rwrunstreak #runeveryday #5krun #neverstopexploring #getitdone #runtheyear2018 #thisismydrug

A quick evening run after the 12hr work shift 👍 A storm was close by, but only gave me a nice lightning show ⛈ #runstreak 2192 #runningstreak #runeveryday #nike #nikeplus #nikerunning #feetures #underarmour #actioncam #iphone #instarunner #runchat #running #runhappy #run #runner #rwrunstreak #nrc #shokzsquad #garmin

Have to give Runners High, Brooks and Baileys Pubcade for a great Pub Run. If you are in the area on a Tuesday night you should give it a try. Got my miles in for day 78 of the streak. #zensah #teamzensah2018 #runnershighnj #brooksrunning #haileyspubmetuchen #thelongroadback #rwrunstreak #rwrunstreak #rwstreakrunner #runeveryday #runstreak #streakingwiththecoolkids #5kadaychallenge #5kadayandstillgoing #compuscore

I got an explanation on the suitcase! He saw a gnome on tv and thought they were travel guides. The medals are for 3 upcoming events. The shoes are because I wear harder on the left foot, so he thought I needed extra left shoes while away. It all makes sense. I can’t even be mad. 👟🏅✈️🗺 • • • • • • • #atleastamile #fitsnap #halfmarathoner #mapmyrun #longrun #onemileatatime #runstreak #runtheedge #garminfitness #runningischeaperthantherapy #rwrunstreak #2018in2018 #2018milesin2018 #5kaday #c25k #beginnerrunner #c210k #charitymiles #couch25k #couchto5k #learningtorun #morningmiles #newrunner #nightrun #recoveryrun #runallthemiles #runtheyear2018 #streakingwiththecoolkids #runeveryday

RSD:717 Ill just say that was hard #rwrunstreak

3 of 4 planned 1.5 mile intervals as the sun went down and I ran in the dark tonight...but my paces were on point and I got some miles in! I miss running shorter, faster intervals!! When this is all over, I think some 200m sprints and I will have a sexy date #tracktuesday #marathontraining #hansonsmarathonmethod

Mai cél kipipálva: 10kilivel a hátam mögött! 💪🏃‍♀️😊 Ive done my goal of the day: after my 10km run 💪🏃‍♀️😊 #running #10k #justnow #natureandme #wearefriends #nomakeup #justrun #keeprunning #runnergirl #instarun #runforfun #smile #me #aftertraining #runnersworld #justkeeprunning #rwrunstreak

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