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When it becomes a must, you learn to call bullshit on your excuses, your stories and limitations that have kept you from being the woman you know you are deep down 🙏🏽 . I’ve been there, I’ve talked my talk because I was afraid of walking within and confronting the parts of been avoiding. I knew I needed to change and get out of own way and maybe you do too? . I choose see that inner voice, the critical one as a compass to where I must go to heal that part of me. I see emotions as a guide to what has been repressed and triggers as unresolved parts that I need to stop running from and embrace 💜 . Most want to be happy, but aren’t willing with be uncomfortable in the process. Like a surgery, you must experience more pain before you feel relief & the same goes for our mind, body & soul 🙏🏽 . #ownwhoyouare #selfacceptance #loveyourself #womenempowerment #believeinyourself

Youre allowed to want to lose weight! . #Repost @beating_binge_eating ・・・ Body positivity is everywhere these days. And overall, thats a beautiful thing. What could be better than loving yourself and honoring your body unconditionally?⠀ .⠀ One thing I talk a lot about is body shaming. It is one of my missions in life to stand up against the idea that one size fits all when it comes to beauty. ⠀ . And I have deep deep respect for anyone who moved any initiative forward that encourages love, equality, and celebration of ALL humans! ⠀ .⠀ It’s been an encouraging trend overall. But of course, even the most celebratory, life-enhancing ideas have their shadowy sides...⠀ .⠀ Sometimes the positivity part is so set on encouraging you to love yourself that body-love turns into a new kind of pressure. ⠀ .⠀ And unfortunately, a new brand of shaming. ⠀ .⠀ Instead of calling people out for being overweight, sometimes positivity shape-shifts into to shaming people for wanting to lose weight at all. ⠀ .⠀ (And sometimes, according to some gurus, that includes shaming people like me, who dare to talk about weight loss in a supportive way...)⠀ .⠀ But heres a newsflash for you--it is OK to want to lose weight! ⠀ .⠀ And I feel like its time we stopped making people wrong for the desire to release a few pounds!⠀ .⠀ As long as it’s not coming from a certain place that keeps you struggling... . 💚@reshape_your_bodymind💚 . #mindset #antidiet #nondiet #intuitiveeating #sustainableweightloss #weightloss #healthcoach #nutritioncoach #exercisecoach #lifestylecoach #habitbasedcoaching #weightloss #selflove #selfworth #selfacceptance #selfrespect #bodyimage #bodylove #bodyrespect #liveabalancedhealthyhappylife #precisionnutrition

Youre allowed to want to lose weight! . #Repost @beating_binge_eating ・・・ Body positivity is everywhere these days. And overall, thats a beautiful thing. What could be better than loving yourself and honoring your body unconditionally?⠀ .⠀ One thing I talk a lot about is body shaming. It is one of my missions in life to stand up against the idea that one size fits all when it comes to beauty. ⠀ . And I have deep deep respect for anyone who moved any initiative forward that encourages love, equality, and celebration of ALL humans! ⠀ .⠀ It’s been an encouraging trend overall. But of course, even the most celebratory, life-enhancing ideas have their shadowy sides...⠀ .⠀ Sometimes the positivity part is so set on encouraging you to love yourself that body-love turns into a new kind of pressure. ⠀ .⠀ And unfortunately, a new brand of shaming. ⠀ .⠀ Instead of calling people out for being overweight, sometimes positivity shape-shifts into to shaming people for wanting to lose weight at all. ⠀ .⠀ (And sometimes, according to some gurus, that includes shaming people like me, who dare to talk about weight loss in a supportive way...)⠀ .⠀ But heres a newsflash for you--it is OK to want to lose weight! ⠀ .⠀ And I feel like its time we stopped making people wrong for the desire to release a few pounds!⠀ .⠀ As long as it’s not coming from a certain place that keeps you struggling... . 💚@reshape_your_bodymind💚 . #mindset #antidiet #nondiet #intuitiveeating #sustainableweightloss #weightloss #healthcoach #nutritioncoach #exercisecoach #lifestylecoach #habitbasedcoaching #weightloss #selflove #selfworth #selfacceptance #selfrespect #bodyimage #bodylove #bodyrespect #liveabalancedhealthyhappylife #precisionnutrition

DAY 8 Managing Perceptions ... so I’ve heard this a lot in clinic over the last few days. Individuals concerns about “all eyes being on them” and “feeling the weight of expectation” from their family and friends. Remember that many of us, not just those with Ed’s struggle with how we are perceived in the world. In a similar way, many of us and especially those of us that struggle with insecurity often make assumptions fact. How many of you have sent a message or an email and you haven’t received a response and often assume the worst- that the respondent doesn’t care or doesn’t have time for you? Here you’ve made assumptions fact without giving a second thought that the individual in question may have their own personal struggles going on? What I’m trying to say is that “We only really ever know what’s going on for ourselves at any given time.” Even if we have empathy or emotion for another, we can’t actually ever experience what they are. So when it comes to the perceptions you feel about others on you at Christmas- remember that you don’t actually really know what they are thinking and even if you do, that’s theirs to own. All you can do is change your own perception of the situation. You may feel all eyes are on you, but if they are, more than likely it comes from a place of concern. So instead of seeing it as a huge burden for you to carry over this festive period, see it as an opportunity to manage expectation and focus on continuing to build that relationship with yourself. #selfacceptance #trainbrave #livelifedontjustexist #emotionalresilience #selfcare #reneesxmaschallenge

🌙 There you go again, Mother Moon. Illuminating another Dark Night. Revealing shadows. Destroying illusions. Push and pull. Ebb and flow.

Every single day, Im working to improve myself — whether thats accepting my soft stomach or dealing with anxiety or trying to be less clumsy. But that doesnt mean theres something wrong with me in my current state. I dont need fixing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because, as the very wise and wonderful Sophia Bush once said: You are allowed to be both a masterpiece and work in progress simultaneously You can accept and love yourself in your current state, while still working to become the best and healthiest version of yourself. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ In fact, youre actually even MORE likely to stick to your goals when youre doing it from this place of love, rather than fear. 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ Speaking of goals, head to the link in bio to check out my latest blog, about how you shouldnt beat yourself up if you didnt reach your 2018 goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #2019goals #goaldiggers #selfacceptance #progressnotperfection #progressoverperfection

😂😂 The worlds most successful people know themselves, their strengths, their challenges, and the tools to relate to thoughts, feelings and behaviour that help maximise their wellness. Successful people take care of their body and mind, try to get the right amount of sleep, limit alcohol, caffeine and toxic people. Successful people strive for work-life balance. Successful people know when they can say no, or yes. Successful people get all this wrong and practise self-compassion. What is success anyway?! Its what success is to YOU, its living according to your needs and values. #wednesdaywisdom #expatliving #expatlife #success #barcelona #selfmanagement #selfmanagementforactors #selfmanagementskills #values #valuesmatter #balance #selfacceptance

It’s okay to share our challenges, our tears, our heartaches and reveal ‘the worst’ parts of ourselves to others. It allows us to heal when we expose these, and invites love & support from those near and dear to us. Being vulnerable gives others an invitation to be true to themselves... and what a beautiful ripple effect we share with this world of the message that “It’s ok to be real.... and to ask for help when we need it”. 🌷😘

Oh the burdens you carry, Oh the pains you cannot tell. Oh the mask you wear as standard, Oh the hole in which you fell. . . Dear Grown woman, you’re gonna be alright x

“Transformation Tuesday” El que me conoce sabe que transformación mas grande a la física ha sido la mental. En este proceso he mejorado mis hábitos, he priorizado la actividad física y he sido consistente haciendo mis workouts. Me siento bien, me veo bien y “a veces” hasta lo disfruto ! 🙊 #transformationtuesday #martesdetransformacion #knowyourworth #workforyourhealth #selfacceptance #myjourney #mybestlife #bestisyettocome #readytobe35

True Yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga does not care about what you have been; yoga cared about the person you’re becoming. Yoga is designed for a vast & profound purpose and for it to be truly called Yoga, it’s essence must be embodied. ~ Abdul Palkhivala When I first started yoga it was purely to become more flexy for dancing. When I first started back at dancing I’d just stacked on 9 more kg’s when I began to eat again, after refusing to keep down nearly anything I ate for around 10 months. This wasn’t the first struggle I’d had with eating. I’d experimented with appetite suppressants before (mostly amphetamine based prescribed medications off the internet), “herbal” remedies that resulted in internal bleeding, I also once ate water crackers and spinach leaves endlessly for about 3 months! 😑 I know now how silly that sounds. But my mind was not healthy back then. I was entirely driven from my ego and insecurities. Always striving for that slender “perfect” body because that was how I felt I would be accepted from people, and that is how I thought my heart and soul would feel at peace. Oh how wrong I was. Now days I work every day on my mental and spiritual “fitness”. I want to grow, I want to shine light in other people’s grey skies and in my own. I want to smile every day and mean it. I’ve learnt to love my body. Dimples, stretch marks, rolls and all. To be honest when I first stared telling my body I loved it and it was beautiful it was forced. But I made sure I said it every day. Now I say it and I MEAN IT 💛 Thank you beautiful body for being so strong and able and just even allowing me to walk let alone practice asana every day. I want to invite you all to say thank you to your bodies and look at your amazing body in the mirror and realise how beautiful and capable it is for everything it allows you to do. ♥️🙏🏾🌻. . #dailygratitude #thankyoubody #bodylove #selflove #selfacceptance #spiritualgrowth #asana #yogaeverydamnday #byebyeego

I know I have to work on presentation 😂😅 but I was thinking about sharing recipes on my page, I’m non-dairy pescatarian so it’ll mostly be vegan things...I like to take chances experimenting, usually creating edible things😅 and wanted to keep myself motivated as well to cook and eat well (instead of just eating shortbread cookies for dinner 😬😂) Would anybody be interested in recipes? Lmk!👇🏽 #vegan #pescatarian #cooking #baking #recipes #originalrecipes #pancakes #yoga #veganeats #goldcoast #yogi #yogisofinstagram #goodvibes #selfacceptance #eatwell #dairyfree #selflove #creativity #innerpeace #foodforthesoul

Welche Faktoren machen zusammengenommen für dich ein erfülltes, glückliches Leben aus. Wie viele martielle Dinge stehen auf dieser Liste? Was kannst du tun, um offene Punkte zu erreichen? Du magst vielleicht annehmen, dass das Leben einem vorgeschriebenen Sript gleicht. Doch jeder Regisseur, jede Regisseurin macht in der Produktion spontane Änderungen. Das kannst du auch. #healthychoices

@rkdevious said: When my dad wins dad of the year 22 years (almost 23 years running) Proud of this dude and his funky soul. Not very often your friends ask if your dad is coming out anytime you go out alone. Cant wait for further shenanigans soon 💖💖 road tripping with @rkdevious my #daughter to #yxe vision #drumandbass #roadtrip #rave #edm #deephouse #swinghop #psytrance #housemusic #fatherdaughter #father #dad #festival #bald #selfacceptance #selfactualization #beard #ravedad

#selfacceptance

I have started measuring myself in strength and not pounds, those scales gives a reflection of the character I was always concerned about. Self acceptance is the epitome of a whole outlook on life which makes our story, our unique story!! #selfacceptance #standoutalone #loveyourselfwhennoelsedoes #bestrong #compassionateliving #simplicityisbeauty #selfexploration #selfcare #lovecureseverything #loveisourgoal #beingoptimistic #happinessisachoice

#authenticselfie Opinions are easy to have but what matters is what you do with them. I got my hair cut, and this might come as a shock to some of you, but I did it for me, for my own self expression. For fun, for a change. I didn’t go into the hairdresser and say, I’d like my hair cut in a way that will please all the people! I mean firstly that’s impossible but secondly it’s no one else that this concerns, it’s my head, my hair and my body! Whether anyone else finds it attractive or not does not determine my worth. You see I’ve been told my hair looks “bad”, and that’s putting it politely, by a lot of people, and as much as this hasn’t upset me, it has gotten me thinking about opinions. We all have them, but it doesn’t mean we should pull them out whenever we want! It’s important for us to know what we like, it’s a great thing to form opinions from our experiences but they aren’t really useful for anyone but us. The music you like, isn’t the best music, it’s just the best music for YOU. Nothing makes me crankier than people arguing about whether a band is good or not, who cares, we can all like different bands. In fact I’m glad we don’t all have one way of thinking or life would be so beige. Now sometimes people want your opinion, great, that’s an appropriate time to share your opinion. Otherwise keep your opinion to yourself. Unless it’s kind, just don’t say it, because what might surprise you is, what you think isn’t truth, it isn’t factual, it’s just an opinion and any idiot can have one of those!

the three graces. Peter Paul Rubens, 1635

🌹”Body is not stiff. Mind is stiff.” -Sri K Pattabhi Jois

00195 Relationship Series 3/4 Connection A perfect connection where personalities, values and concepts of love and life are an effortless fit. It’s so rare because we are unclear about all those things about ourselves. The more clarity you have about who YOU are the higher your chances of coming across the possibility of such a connection. It’s mutual. It’s not forced. It’s equal. First you have to find it with your self and then it can show up in the external world with another. ————————————————— Ps: I’ve been trying to articulate this particular feeling for almost a year now! It finally came to me. 🙏🏼 phew! ————————————————- #selfknowledge #selfawareness #selfacceptance #selflove #wholehearted #connection #love #lovegoals #enneagram #mbti #personalityfit #values #soulmate #twinflame #twinflameunion #selfhealing #recovery #mentalhealth #loveyourself #lovers #couplegoals

Self-care for you may be different than it is for me or anyone else around you. . I used to think that if I wasn’t able to go to yoga class or complete my workout or afford monthly facials, that I was a failure at self-care. Like... how dare I have tasks/people to tend to before myself? . I have since learned that blaming myself over it isn’t the right way. It’s short sighted and destructive. . The thing is, it doesn’t matter what anyone else is doing when it comes to self-care. . It matters what *you* do. . What are you doing to make yourself feel nourished? Rejuvenated? Less stressed or stuck? . The truth is: you can do anything. Any ritual. Any practice. Any method. Any appointment. Any time of the day. . But first, you have to create the circumstances and conditions for it to be easier for your self-care of choice. . What do I mean? I mean boundaries. And just like self-care, it could look different. . Maybe it’s you saying no (or not now) to certain people. . Maybe it’s you saying no to guilt and self-judgment, which then lends you moments of bliss to do whatever the hell you need... . Maybe it’s you being super intentional and asking for help in an area of your life. . Honestly, I like attending yoga class and doing face masks and shopping. But I also find it perfectly alright if all I do is take the scenic route on my way home or watch The Office before bed. #simplethings . Do you agree with me? Do you ever feel like there’s pressure to perform self-care acts? Share your thoughts below. ✨ . P.S. For opportunities to practice yoga as self-care with me, see the link in my bio :)

I was in somewhere around 6th grade as I cried on the way home from the pediatrician. The doctor told me I’d be as tall as my father one day but all I knew was that I was the shortest boy in my class (and grade) and my body wasn’t going through all the changes all the other boys were. I was what they called a late bloomer, I didn’t hit puberty until 9th grade. Since the time I started elementary school I was shorter, smaller and weaker than everyone around me and I felt that shit. I had it worse than some better than others.... I never got as tall as my father, I’m 5’7, but it didn’t matter because I had all the experiences I needed along the way to realize just how fucking lucky and blessed I am to have the health and the body that I do and now when things out of my control happen and things aren’t perfect, I can choose to have the grace to accept them and live my life as if it is the only one I have.

Age is just a number. This is my 90-year old mother and I getting ready for a Christmas party yesterday. We had such fun choosing a lipstick colour and bright clothes to wear. She is teaching me such a wonderful lesson. That no matter your age you still want to be appreciated. And to make the effort to look good and well groomed. A great reminder when Im feeling tired and cant be bothered. Sometimes all it takes is a little bit of lipstick.

● Le jour ou tu acceptes ton corps ● En fait, je parle beaucoup damour de soi... mais si saccepter etait déjà suffisant pour etre mieux avec la vie et les autres? _ Saimer profondément ne vient pas du jour au lendemain... 🕖 _ Mais tu merites au moins de tolérer ton corps, et de ne plus en être dégoûtée. _ Commence donc par poser lobjectif de lacceptation, de pouvoir te regarder sans dégoût et sans jugement ♥. _ Juste être tolérant avec toi. Te dire que même si tu ne te plais pas tu peux prendre soin de toi et ne plus te dénigrer à longueur de journée 😣. _ Le jour ou tu acceptes ton corps, tu évites de le faire souffrir, le jour ou tu acceptes ton corps, tu commences à comprendre que son image nest pas si importante 🙅. Que les expériences quil te procure sont bien plus intéressantes: nager, danser, marcher, respirer, faire un calin à tes proches. _ Ps: une vidéo a été mise en ligne à ce sujet, va donc jetter un coup doeil, le lien est dans la bio! Du looove 💕🙏

Give yourself permission to just be 💕 #rest #selfacceptance #tivoliretreat #loveyourself #selfcare #health #healthretreat

Setting it right. I am not a career oriented person and it had given a huge chance to the society to find one or the other reason to bully and reject right on the face that left me dejected by all means. Leaving studies came at a very big price and it wasnt easy on my mind. I was not really happy with what I was doing . Fitting within somebodys framework of ideas and never being able to explore myself suffocated me back at college.And the fault was mine for trying to be someones cup of tea. No, I am not by any means the labelled educated type. I am an ambivert with an artistic bent having a thirst for learning. I entertain all sorts of people in my life, but I do need my space . I am a home maker and I appreciate the fact that I am one. Still single, yet a home maker and this is what drives outsiders crazy when they hear me saying that . And the first question would be like Are you married ? The common myth in this country is home maker means a married unemployed house bound wife. No, its wrong. The essence of home making lies in the fundamental fact that its an art of making a home and it covers a much larger side of life. I may not be having a bigger responsibility like married people or people who are in a relationship but I am responsible towards myself and my family. Caring myself, loving myself, being myself, standing for myself. #lifegoals #morningsbelike #motivation #gogreen #blogger #healthgoals #homeiswheretheheartis #lessonslearnt #bloggerlife #selflove #selfacceptance #personalitydevelopment

Ive never been more in love with myself ❤ or so accepting. #loveyourself #selfacceptance #selflove #beautiful #snapchat👻

TL;DR - here’s a before/now (L-R) pic of my abs because I’m real proud of ‘em. • Real talk: Until recently, I’ve hated pretty much every photo of me. I’ve always been small, but I’ve never felt that way. I remember every time someone I knew (family, friends) would be surprised by how “squishy” I was. The comments were intended to be compliments, but they stung. See, I had this image in my mind for years of what I “knew” I looked like, but the mirror never showed that and photos were even worse. I struggled with body dysmorphia and disordered eating for years. I still have bad days. I don’t own a scale because it’s dangerous for me. • At the beginning of this year, I decided to try #piit28 since I’ve always loved @blogilates. I started hiking in the spring, after moving to a new, better (for me) area of LA. By early summer I’d made my first summit and was still keeping up workouts. I never took a “before” pic because losing weight wasn’t my initial goal. I realized the other day that it’s been almost a year and I’ve stuck with #piit28 and am hiking more than ever - but most importantly, I’m so much happier than I’ve ever been. I’m surrounded by amazing friends who share my passion, love where I live, and get to be in the mountains every weekend. I’m eating healthier and am being better to myself. And I found that now, I don’t hate being in pictures, because the me in my mind finally matches the me in the mirror 🙂 ❤️ #selflove #beforeandafter #activeliving #fitnessmotivation #hike #blogilates #fitnessgirl #absworkout #neverstopexploring #fitlife #instafit #workout #instagood #mefirst #selfacceptance #bodypositive

Throwback to the sweet day when I led a workshop on Shady Oak Lake. Looking forward to more of these beautiful workshops next summer as we head to the shortest day of the year. Winter is always hard for me. This one is no exception. I have so much to be grateful for and so much abundance abounds ❤️🦋🌈. This season is also a reminder for me of who isn’t here and it’s actually been almost 5 months since losing my dad but it feels like the reality of it is just starting to sink in. The short days and these festive holidays are already such a mix for me of so many emotions all across the board. Both extremely grateful and in deep grief. The practice I’m working on is allowing both. I’m making space for gratitude and I’m making space for grief. Allowing the tears when they come. And they have been coming. Today in yoga class for one. Last night falling asleep. It’s my fallback pattern to push these feelings away and hide them. My new goal in self love and self acceptance is to breathe into them and allow them. Sat nam, friends. Cheers to life and love and gratitude and grief. . . . . . . #love #life #grateful #gratitude #griefandloss #grief #kundalini #kundaliniteacher #kundalinienergy #kundaliniawakening #kundalinirising #kundaliniyoga #meditation #mplshealth #healyourbody #mplsyoga #mpls #minneapolisyoga #minneapolishealth #shadyoaklake #healingworkshop #mplsworkshop #twincities #twincitiesyoga #kundalinicollective #kundalinicollectivemn @kundalinicollectivemn #selfacceptance #loveyourself

#44sposoby Sposób 39 WRÓĆ DO CENTRUM Kiedy mierzysz się z chaosem, panika i lęk w niczym nie pomagają. Gdy sytuacja wymaga Twojej reakcji – zachowaj spokój i szukaj odpowiedzi w sercu. Dzień mija za dniem. Codzienność przyzwyczaja do rutyny. Zarówno w działaniu jak i myśleniu. Mogłaś stać się tak sztywna w swoich procedurach i przyzwyczajeniach, że wszelkie zakłócenia odbierasz z lękiem jako źródło porażki. Niepotrzebnie się stresujesz. W najbardziej dynamicznych, chaotycznych i stresujących sytuacjach spróbuj znaleźć spokój w samym środku siebie. Gdy wszystko wydaje się iść w złym kierunku, zwróć się w stronę intuicji. Znajdź w sobie dystans i spokój zanim ruszysz do działania. Zastanów się też, czy w panice nie bierzesz odpowiedzialności za nie swoje sprawy? Czy problemy, którymi się przejmujesz, nie są przypadkiem przejściowe? Czy w dłuższej perspektywie nie zostaną zapomniane? A może jest ktoś inny, kto jest bardziej odpowiednią osobą do działania, kto powinien mieć szansę wziąć sprawę w swoje ręce? Daj sobie więcej czasu na obserwację rozwoju sytuacji. Patrz na wydarzenia z perspektywy własnego centrum, ze środka, zanim zaangażujesz się w nurt działań i wskoczysz w wydarzenia całą sobą. #SFBT #BSFT #badzposwojemu #lifecoaching #terapia #rozwojosobisty #executivecoaching #businesscoaching #babskietabu #time4hr #trening #lęk #wyzwanie #freetime #artecoaching #onlinecoaching #onlinetherapy #therapyonline #coachingonline #emotions #powerwomen #womenpower #mockobiet #businesswoman #akceptacjasiebie #selfacceptance #samoakceptacja #pokochajsiebie

My philosophy exactly!! Thank you @shutupandyoga! #Repost @shutupandyoga #bereal #laughter #lightenup #humour #yoga #meditation #fun ・・・ Tag you favourite cookie 🍪 lover! (Art by @everydaypeoplecartoons ) ⠀ Cathy @everydaypeoplecartoons has a unique talent for capturing our inner monologues and struggles. 🤔 ⠀ 🤸‍♀️ SU&Y: What is the greatest accomplishment of your life? ⠀ 👩‍🎨 Cathy: Finding the humour 😜. I used to be so serious, which was exhausting. 🕵️‍♀️ When I found the humour — or maybe the humour found me — things changed drastically. My load lightened 💨 and everything wasn’t as big a deal anymore. 🤷‍♀️ ⠀ 🏃‍♀️🏃‍♀️🏃‍♀️ Read full interview on ShutUpAndYoga.com. ⠀ ——— #drawing #artistsoninstagram #artistlife #handdrawing #womenwhodraw #mindfulart #selflove #strongwomen #doodling #artistinterview #mindfulness #selfacceptance #ヨガ  #요가

I can be as positive as I want, but it is difficult to trust.. Meeting beautiful people with a devil on my shoulder. Hissing, she persuades “yesss? She may seeem beautiful and fun now.... but remember what your other friend did so many years ago? You wouldn’t want to get hurt again?” And like a sweet lullaby wishing me to sleep, I succumb.. Pushing away that one person who could be my best friend, confidant, new family member or old... #youthandgrowth #youth #growth #growthquotes #growthmindset #quotes #quote #poem #poems #poetry #poemsofinstagram #write #writersofinstagram #writing #blog #blogger #bloggerlife #depression #self #selfawareness #selfacceptance #selfappreciation #selfworth #soul #soulsearching #free #freespirit #meditation #inspiration #inspirational

It’s gonna be alright 🙏🏼💛

Let’s get one thing straight – you’re not crazy. You’re not broken. There’s nothing inherently wrong with you. Life can be hard. Things change. Trauma happens. But the most important thing to remember is this: just because you want to see a therapist, or because you saw a therapist in the past, it doesn’t mean you’re “crazy” or mentally ill. We could all use extra support sometimes. You are important. JJs Counselling supports and empowers individuals to implement coping strategies; maximising strengths to resolve personal challenges and allow for positive changes. . . Follow me @ 👉facebook.com/JJsCounselling 👉instagram.com/JJsCounselling . . . . . #stopthestigma#selfacceptance#selfcare#counsellingservices#mentalhealthawareness#mindfulness#healthylifestyle#therapy#counsellor#therapist#counselling#mentalhealthmatters#mentalhealth#ruok#itsoktogethelp#life#goldcoast#positivity#inspiration#support#timetotalk#jjscounselling

✨Did I just say that?✨ . ... If you’ve been working on yourself and your dreams for sometime, feeling lots of pressure, jumping out of your old skin, walking through walls... There may come a moment, completely unexpected, when you find that you’re no longer the person you used to be. Here are some things the new you is saying that the old you never could... . .... I don’t need others approval or permission to be me, take care of me and chase my dreams. . .... I LOVE my independence and JOY; I want others to enjoy their own freedom, personal power and JOY too. . .... When times get tough, I’m calm, strong and confident that I can get through this, I know I can do this. . ... When you’re growing, sometimes all you can see are the walls of the cocoon you’re squeezing through, you’re so focused on the immense task at hand. What a sweet surprise it is to see your new wings illuminated by the sun, isn’t it? Hmm, “look at that”, you say. “What lovely wings all that hard work has afforded me. They’re beautiful, strong, wide, and supple. But most importantly, now I truly see my strength and my ability... and that my friends, means the world to me, because actually, that’s all that was missing before...” . .... #dontgiveup #beyou #determination #transformationtuesday #grow #progress #peoplepleaser #codependent #freedom #overwhelmed #confident #strong #beautiful #cocoon #pressure #nopainnogain #mompreneur #youdoyou #takeaction #selfcare #selfacceptance #chaseyourdreams #goals #personalgrowth #change #emotionalintelligence #celebrate #appreciate #lookatyou #momlife

You have been visited by the macaron of happiness. Simply like this photo, and somewhere, a Trump supporter/fatphobe/your choice of shitty person will fall into sinkhole. Its that simple!💕💕💕 Im having a meh day-- trying to decide between a bubble bath and a sweat session on my mothers fancy exercise machine. Why not both?

Beautiful boy Diesel 💙 he brings you back to the moment there and now to focus on constantly being mindful, to keep calm and relaxed😍 groomed him today, he even trusted me enough to clean his feet 💪🙌 he’s really teaching me self acceptance #equinetherapy #soinspired #beautifulboy #horses #mindfulness #innerstrength #acceptance #selfacceptance #emotions #nature #connection #letgo

We often think that in order to feel good on the inside, we have to wait for things to get good on the outside - that things have to be a certain way in order for us to be okay. . We need to be funnier, smarter, more popular, skinnier, stronger, richer, more successful, have more friends, have better friends, have a bigger house, have a vacation house, have nicer clothes, nicer furniture, a nicer car, more well behaved children, have a partner, have a more thoughtful partner, live somewhere where its hotter, cooler, wetter, dryer... You know the drill. . But it doesnt work like that. . Aside from immediate grief, trauma or physical pain, feeling good is not about getting somewhere, acquiring something, or becoming someone. . You dont have to get somewhere else, become someone else or have something else. . Its about being here. Noticing here. Connecting with here. It’s about being grateful for here and who we are, where we are, and what we have. now. . Lather, rinse, repeat. . Happiness is not about waiting for life to get good. Its about noticing and connecting with the parts of it that already are. . #breakthroughcoachingprogram2019 #comingsoon

Why be ordinary when we can #beabella! #liveoutsidethebox #sobella #liveoutloud #bellalife #iambella

Let in the healing process🙏🏼🌼 #healing #begentle #selfacceptance #selflove

As I dressed and redressed too many times tonight I couldn’t help but listen to the way I was talking to myself. Talk that my daughter overheard. I officially owe myself (and her) an apology

everything that breaks is never the same again, but it is still beautiful. you are still beautiful even in your sadness when it seems life is fighting you at everyturn. i know it hurts. But dont ever let how you feel determine your self worth. you are always enough. -angelo h. hudson- @bymepoetry @beyond_thoughts @oltmblog @herheartpoetry @willyoureadittome @writersnetwork @writers_around @communityofpoetry @ravensinkpublishing @silverleafpoetry #angelo_hudson_poetry #poetry #poetsofinstagram #poetryisnotdead #instapoem #wordporn #writingcommunity #bleedingink #spilledink #instapoetry #instapoets #igpoetry #igpoets #poetsofig #verse #quoteoftheday #words_with_kings #words_with_kings #prose #musings #bymepoetry #wordswithqueens #bpd #livelaughlove #motivationalquotes #selflove #selfacceptance #chooselife #edrecovery #hope

If you can’t be yourself around them, they’re not the right people to be around 🤷🏼‍♂️ Thanks for sharing, @thedaisythomas! - - - - - - - #beyourself #youdoyou #selflove #selfcare #boundaries #healing #selfacceptance #selfrespect #celebrateyourself #findyourtribe #therapy #therapist #mft #socialwork #socialworker #schoolcounselor #counseling #counselor #saybye #timetosaygoodbye

Self care advent Day 19 (cycle day 16) Day Dream Dare to let the mind wander without getting fixed on anything, dare to allow the mind to play and wonder. There is always something about cloud watching that brings an innocence to life. In my cross over into autumn from summer, I am learning to hold this space. Like a vacuum of void. I know great tasks and review needs to be done before I can let go and bleed, but instead of gettonv caught up in my own drama and urgency I allow a pause, a palette cleanser, bringing a bit of innocent spring into my transition. Oh how Iove the roller-coaster of a ride my cycle is. I also love my own cycle and journey is unique to me. The seasonal patterns are a great framework, but not a rulebook. Reminded by @red.school big red rule!!! Anything I experience, trumps the archetype. Off to cloud watch!! (lucky I live in the highveld!) #selfcareadvent2018 #selfcareadvent #selfcare #selfkindness #selfcareonlinecourse #selfacceptance #kindness #womankind #ilovemyself #ichooselove #selfcare #wellness #graitude #love #awareness #menstrualcycleawareness #cycleawareness #innerautumn #transition #crossoverseason #daydream #innocence #wildpower #menstruality #menstrualhealing #clouds #highveld #highveldskies #ipreview @preview.app

We need to accept who we are, identify the strengths in that, and let those strengths guide our growth as people.💜 #SelfAcceptance #selfloveisthebestlove • Antes que vc pense sobre... agora está moda falar sobre amor próprio e aceitação... pense se VOCÊ se incomoda de alguma forma por causa de alguma área da sua vida ou aspecto seu?! 🤷🏽‍♀️ . Desde que observei meu comportamento obsessivo pela ñ aceitação e na falta de controle sobre diversas coisas que são normais ñ se ter controle, comecei a ver que a coisa estava MT além do que imaginava... Talvez vc está nessa e ñ sabe oq fazer como eu ñ sabia! . Vou te deixar com essas perguntas: ☆ Como se sente pensando em vc como pessoa?! ☆ Vc questiona sua vida? ☆ Vc pensa em qndo vai começar a dar tudo certo?! . Está na hora de começar a se olhar com mais amor. Sei o qnto é difícil ter o olhar de admiração que lançamos pra tantas pessoas, principalmente desconhecidas, por nós mesmas. Mas, se vc é capaz pra outro alguém vc pode pra vc tb! 💕 #escolhimeamar #restart

#Repost @notesfromyourtherapist with @get_repost ・・・ It’s okay to say more about who you are. That helps the right people find you. ❤️ . . . . . . . . . (53 favorite notes in a small paperback - my self-published art & emotions project! ☺️ Maybe Notes From Your Therapist is a nice little something for someone you love. ❤️✍️☕️📖 blurb.com/bookstore) . #emotions #feelings #resilience #emotionalintelligence #emotionalneglect #relationaltrauma #relationalneuroscience #vulnerability #relationshipgoals #compassion #selfcompassion #selfacceptance #authenticity #tuneintoyouremotions #writersofinstagram #emotionstherapist #notesfromyourtherapist #nfyt #feelingintelligence #howtolove #depression #anxiety #loneliness #trauma #traumaresilience #interpersonalneurobiology #polyvagaltheory #neuroception #attachmenttheory

Eating is a necessity but cooking is an art...

A year full of obstacles and small victories to fall in love with my body again! 🥰

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