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I’m totally guilty of eating way more sugary, yummy, delicious snacks since my birthday and now I’m paying the price 😩😱 #selfcontrol #nomoresugar Im #done Done

Finished my morning workout. Time for my healthy breakfast. This is super hard because #Patience and #SelfControl isnt my strong point. . . . #learning #ConsistencyIsKey #healthyliving #healthylifestyle #breakfast #oatmeal #workout #exercise #startingover #icandoit #healthyeating

Hard to control myself in this particarly moment when someone betrail you for no reason. Feel like dead and alive inside... #selfcontrol #sad #noreason #why #heartbroken

30 DAYS OF #consistency #dedication #SELFCONTROL #drive here are many ways to make that difference in your life #30days is all it takes to get going , no #gym no problem no excuses just adjustments & #effort #fitfam #fitlife #LIFESTYLE #GYMLIFE #therapy #therapudic #bodyweighttraining #TRAINING #education #fitnesstutorials #tutorial #tutoriales #weighttraining #livelonger #loveexercises

#selfcontrol.... 😉

Do you like martial arts?? This is @samuraift a program inspired by martial arts drawn from a wide array of disciplines such as Karate, Boxing, Taekwondo, and Muay Thai. The class entails a non-stop routine of striking, punching, and kicking techniques along with cardio and strength drills that includes balance, core and cognitive work combined into one challenging class but the most important thing is based in movement you will improve your concentration and cognitive abilities learning self defense techniques at the same time🉐️🙌🥊 #womanselfdefense #metoo #martial_arts #fitnessentrepreneur #lifestyle #selfcontrol #Ny #hechoenecuador

When training never sacrifice excellent form for an increased level of resistance. . Every exercise movement is a skill. You are not just moving the resistance from point A to point B with no purpose. The resistance is incidental to the movement. Movement excellence first, then load. . In this way your form will not abandon you when the resistance approaches the edge of your envelope, where injury is often encountered. . #stoicstrength #virtuousselfcontrol #stoic #stoicism #selfcontrol #selfresponsibility #excellence #strength #choice #virtue #health #fitness #training #conditioning #habits #selfdiscipline #gymchiridion

Ti sto sul cazzo? Se prosegui sempre dritto, troverai la sala d’attesa per chi aspetta che me ne freghi qualcosa. . . . . . . #idontcare #levati #menefotto #bisognodinessuno 🖕🏼 #poraccitudinehasnolimits #loveyourself #dignità #freedom #free #crazy #mestessa #myself #selfcontrol 😇 #followme #follow4follow #instagood

I cant control whether someone likes me. I cant control whether folks have bad intentions. I cant control the things people say behind my back. I can only control how I respond to these things. Im in control of that. Im in control of me. I can protect myself. I am in control of whether I need to become harder or softer. I am in control of the person I am and the person I am becoming. 💪 #affirmationoftheday

A lack of self control can not be justified by calling it passion . . . Proverbs 16:32 Better a patient person than a warrior, one with self-control than one who takes a city . . . #Jesus #proverbs #selfcontrol #discipline #word #truth #behave #morality #moral #God #Lord #spirit

💰I wanted to take a minute and say that when it comes to the actual numbers used in your budget they need to be a clear reflection of whats happening in your own life. Its the process of this method that I really want you to learn and understand because it will be those steps that help you figure out which values and numbers you need to have for your own budget. So here is a quick run down of the Budget-by-Paycheck steps that you need to take 1. Write all of your bills and their amounts on your budget calendar. Also include any appointments or events that you need to include in your budget. Remember, your calendar is your reminder system. 2. Write down your paydays on your calendar and figure out what bills you want to pay with each paycheck. 3. Fill out the Bill Tracker. List your regular bills, and then subtract those bills from your budgeted income for that paycheck. Remember to use the worse case scenario for your budgeted income. 4. Figure out which categories you want to use for your cash envelopes and the base limits you want to use for those envelopes. Make sure to check out my IGTV channel to learn how to complete this process. 5. Use any leftover income after paying your regular bills to dedicate to your cash envelopes. 6. If you have any income leftover, use it to make an extra debt payment or a savings contribution. I highly recommend heading over to my IGTV channel to watch all of the videos I have saved there. It will help answer a lot of your questions. This system can seem overwhelming at first, but I promise you that it will change your financial life. Stay patient, stay dedicated, and stay the course. You got this! I will be doing a full September Budget Recap, debt update, and business income update shortly! Trust me, youre not gonna want to miss these videos! Feature From 👉🏾 @thebudgetmom Did you find todays budget overview helpful? #budgetplanning #blackgirlsguide #moneymatter #moneymaker #budgeting #september #selfcontrol #checkyourself #blackgirlswhosave #savingsaccount

So I basically lost the 2.2 I gained last week. I started this journey (AGAIN!) on January 1, 2018, I fell hard and completely stopped by about mid February. I restarted on June 21, 2018 and since that day (which is when I started to track my weekly weight) I’ve lost a total of 25.2 pounds!!! So the majority of my weight loss has come since that day. I’ve recently started to slip up, I’m correcting that, and I’ve had a bit of a road block due to my knee and ankle, but I haven’t given up!! Today is a new day and the start of a new week! #weeklyweighin #lostwhatigainedlastweek #down25poundsin12weeks #newweeknewstart #findingtrish #weightloss #weightlossjourney #doingthisforme #healthyeating #workingout #selfcontrol #willpower #strongereveryday #onedayatatime #determination #noexcuses #gettinghealthy #losingweight #fatloss #lifestylechange #intuitiveeating #nomorediets #ihavegoalstoreach #progressnotperfection #makingbetterchoices #hypothyroidism #pcos

He that hath no rule over his own spirit  is like a city that is broken down, and without walls ~ A recent study found that more than 64% of NPD adtmitted to having abused one or more substances. These posts shed some interesting light on the connection between narcissism and addiction. Since narcissism is developed early on in childhood as a defense mechanism its safe to say their narc tendencies have been there long before their drug/alcohol use and sexual activity. Narcissism is an addiction itself more than a disease and the substances just make it worse. Perhaps the narcissistic persons simply have less self control because they keep giving in. They lack the ability to deny certain impulses and urges. Watch out for people who tend to use drugs/alcohol and sex (for the wrong reasons). #justsayno #drugs #alcoholism #narcissism #ego #temptation #kindness #love #abuse #sex #sexdrugsalcohol #selfcontrol #matthew26:42 #james1:12-16 #james4:7 #1peter5:8 #1peter4:7 #galatians5:21 #proverbs20:1 #isaiah5:11 #1corinthians6:18 #romans13:13-14 #matthew5:28 s

Chicken thigh and cheesy cauliflower rice = delicious. Made the mistake of over cooking the cauliflower n it got soggy. #keto #selfcontrol #lowcarb

Kindness is the special finishing touch to human encounters. You have often heard it said, “Pretty please with a cherry on top.” A cherry is called a stone fruit, named for the large pit encasing the cherry seed beneath the flesh of the fruit. . Like cherries we have treasures buried deep inside of us. These treasures are waiting to be accessed and multiplied so we can bless others. . . . . #sweet #cherry #kindness #treasures #blessyou #blessed #grateful #selfcontrol #control #life #tips #identify #master #release #power #success #exceedexpectations #jalynisley #author #speaker #coach #mentor #ladyboss #bosslady #home #business #self #fruitsofthespirit #amen

On the move since 6:30am and made sure to day right! ---------------------------------------------- It’s important to give your body the nutrients it needs within the first hour of waking up! Especially after a day of hard training... ---------------------------------------------- #PACKmentality #BALANCE #love #protein #smoothie #selfcontrol #nutrition #besties #happy #lifestyle #CHANGE #fitfam #coaching #fit #RoleModel #dogs #dog #weightloss #goals #motivation #dogsofinstagram #shake #run #workout #fitness #dedication #training #gains #dogtraining #FLYP First Love Your PACK

TEAM FUSED after practice. Insert others. 😁 #funtimes #1stchildlastchild #middlechildren #selfcontrol #bimbi 📷Ayrton

♥️First I would like to thanks to each and everyone for your support which encourage me to post more♥️ 🎮From next week I will be starting my diet for body rip and for that I started my preparation. Todays lunch contains cooked and boil food combination because I want to give my body 2-3 days time to comsume the switch. Whenever you switch your diet never do it suddenly, start slowly and gradually else your body will not able to consume the change and will react badly. For people into fitness its must because we get many such transition in a year. Now for next 2 months Ill share my diet plan and when it comes to diet I always go extreme where I only and only consume boil foods with no spices and zero salt. In todays lunch I have included good amount of carbs and protein. A. Rice B. Veg include mix of lentils, red cabbage and sweet potato made with low spice C. Tuna fish, marinated with salt, chilli and lemon overnight and cooked with vinegar D. 3 whole eggs and 2 egg white #getfit #stayhealthy #staystrong #stayfocused #stayfit #stayhungry #diet #betterthanyesterday #asthetics #progress #cleaneating #healthylifestyles #healthylunchideas #healthylifestyle #healthfirst #fitnessismylife #passion #staypositive #selfcontrol

Dont give anyone power over you. Let it go #restraint #selfcontrol #breathe #inspiration #motivation #positivity #growth #peace

Day 3 in the 7-Day LGYO Challenge! Learn how to prioritize your life and get clear on your goals! Be sure to grab your free e-book and PDF worksheets to accompany these videos! Simply visit the link in my bio 👉🏼👉🏼 @letsgetyouorganized ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #bootcamp #abundancemindset #abundantliving #prioritization #prioritizemylife #planyourlife #planitout #makeaplan #goalgetter #girlsgotgoals #cluttercoach #professionalirganizers #declutteryourmind #declutteryourlife #freechallenge #freecourse #freeebook #freetips #freeadvice #selfcontrol #haveselfcontrol #shopaholics #shoppingaddiction #hoarding #hoarders #clutterqueen #makeithappen #makeshthappen #cluttercoaching

How many of you open up your phone the first thing in the morning and check either your IG, What’s App, or Email? 🙋🏽‍♂️ . . . Recently I watched this YouTube video by Jim Kwik @jimkwik about the negative effect that it could have for your brain. I’ve learnt that you can actually reduce your productivity by opening those apps and reacting to the information that those apps give you if you do it the first thing in the morning. . . So recently Ive been trying to make it a habit not to check my phone until I am well on my way outside of the house. I also practise priming sometimes in the morning. I’ve found myself in a happier mood and less reactive to negative things. Don’t get me wrong, I still get pissed off sometimes because of certain things, but I do catch myself and become aware when I start letting my emotions get a hold of me. It was also easier for me to start my work and jump through the day. Little things sometimes have a big impact. Recommend everyone to try it. Hope this helps! Take control of your day, it all starts with your morning routine. . . If anyone has a morning routine they follow please let me know what they are and how it has helped you. I’m Starting to take a huge interest on this. . . #knowyourselfmorethanknowingaboutotherpeoplebusiness #morning #morningmotivation #routine #habbit #prime #priming #shift #control #selfcontrol #meditation #fitness #fit #jumpstart #jump #sport #stepup #selfdevelopment #selfhelp #meditate

Strive for progress, not perfection🌸 Be patient with yourself as you evolve, small healthy choices make a big difference in the long run. Remember EVERYDAY is a fresh start. Fall in love with taking care of your body, it’s your biggest investment. 40+ pounds down with changing my lifestyle. 🗣Keep going, be great, & be the best version of you.

Did you know that having a treat every now and again won’t make or break your diet? I’ve come back to work from a LBT class and caved in to have a couple of squares of millionaires shortbread. I’m not punishing myself for it, I’m not skipping a meal because of it or crying I’ve undone all 4 classes and healthy eating this week. It’s a treat. If you practice self control and don’t have the whole thing, a bit of cake every now and again is not worth punishing yourself over! Just carry on being good after and don’t use it as an excuse to binge and you’ll be fine! #treat #afternoontreat #juststrongambassador #juststrong #diet #nutrition #gym #fitness #justeatthedamncake #treatyourself #balance #selflove #selfcontrol #fitness #womenempoweringwomen #girlssupportinggirls #cake #coffee

🦋🦋🦋🦋 #buenosdías 🌞🌞🌞

💯 . . . There’s NO point. the number means NOTHING. It’s just data or data 😋 It doesn’t represent how healthy you are. How strong you are.. How much muscle you have.. How tall you are.. Stay off the scale and keep your sanity.. If you’re working towards being healthier it’ll show.. Healthy does look different on everyone, and that’s okurrr! So long you’re happy and taking care of your body and maintaining a healthy diet and physique, you are doing good. Love that process.. and love Nutella filled donuts every once in a while too🍩😍 •EAT LIKE YOU GIVE A DAMN ABOUT YOURSELF! that is all. . . #fitfam #fitnesshumor #notoscales #eatsleepliftrepeat #stronggirl #hotmess #gymrat #foodie #selfcontrol #girlswholift #fitness #dedication #youarebeautiful #💯

انت المسؤل عن حياتك 💪💪💪 #sharmslady #responsibility #responsible #power #ability #confidant #loveyourself #selfcontrol

Regrann from @hopeclatjakarta - Masih bingung weekend-nya mau ngapain? Ingin tahu bagaimana berkomunikasi yang efektif tapi tanpa konflik? Yuk isi Sabtu Siang kamu dengan Weekend Workshop di Hopeclat. Self Control and Communication Workshop: Non Violence Communication. Bersama Maureen Chen, pakar Brahma Kumaris dari Australia. Contact us for further details 😊 #hopeclat #restaurant #functionroom #meetingroom #weekendworkshop #workshop #weekend #infojakarta #gathering #brahmakumaris #brahmakumarisjakarta #nvc #nonviolencecommunication #eventjakarta #event #selfcontrol #komunikasi #communicationworkshop #infoworkshop #workshopjakarta - #regrann

Having a positive attitude can become a habit. It’s a mindset. If you look at challenges from the perspective of “okay, I need to deal with the situation, learn from it and move on”, you will see an increase in both your own positive attitude and the attitude of those around you. Ultimately, we are in full control of our behaviour. If you are in a stressful situation and you lose control you can guarantee that the environment is not going to be positive. Others will react to your attitude by either joining you in the negativity or withdrawing. You can impact those around you if you are being negative. Just as surely as you can if you are being positive. #MindControl #SelfControl #TheUltimatePower #PositiveVibes #StayPoistive #TodaysGyan Niddhi 🍀 Holistic Physician

Now that we know that everything is energy (see yesterday’s post), imagine if we could see our brain lit up when we are learning something or recalling a memory? Imagine all the thoughts and memories that have low-energy vibrations, keeping us limited and comfortable are red. The thoughts and memories that help us be more healthy, more of our true self are purple. ___ This would help us clean up our mental state quickly. We could color code where we excel and where we fall short. ___ While we may not be able to imagine this with every thought everyday, we can feel. We can feel when a thought is not helping us be present. We can feel when we are going down a rabbit hole about an experience we have yet to experience (setting expectations) ___ Although we cannot see energy that is our emotions, thoughts and perception of life, we can feel it. And if we trust those feelings to guide us towards better choices, we can start to climb out of a depressed state.

Thinking of the sweetness and calories. Thinking of all the temptations.😬🍫🍭 #m&ms #peanutbutter #chocolatecandies #temptation #selfcontrol #calories #fitnessfreak

I use to get frustrated about so many things, and now I look for those moments to help me grow and become better! Failure is not failing, unless you give up! I now know that every mistake I’ve made is PROGRESS! Great Morning! Be Great! On Purpose, With Purpose!💎 #success #purpose #entrepreneur #mompreneur #bossbabe #selfcontrol #discipline #goaldigger #process #progress #lifestyle #freedom #noexcuses #justdoit #businesswoman #mindset #motivation #empower #dedication #commitment #god #family #business #mind #body #spirit #legacy #blessed

Salmon nommmmmm 😍

Real talk. It’s not even 9 o’clock yet, I already had to carry a toddler into a public bathroom that had no paper towels and clean up diarrhea, take off my spare shirt because I had a tank top underneath and wrap my three-year-old in it just to get my 12-year-old off to class. “Crap happens“. My situation might be peaches and cream compared to yours. I hope this message inspires you to make the best out of every situation you encounter today. 😍 #StuffHappens #Ownit #RemoveNegativeThinking #MakeTheBestOfIt #BeTheLight #SelfControl #Discipline #Abide #Thrive #ComeUp #LevelUp #TakeResponsibilityForYourself

how to get simple life is not complicated 1. divorce yourself with past time 2. marry yourself with future heaven is definitely happening in the future, regret is definitely happening to the people who stayed with past time #selfreminder #selfmotivated💡 #successquotes #selfesteem #selfregulation #selfcontrol #spiritualawakening #selfawareness #introspection #itsmylife❤️ #inspiration #incantation #physiology #philosophy #mind #mindset #motivation #mindsetiseverything #togetherness #wonderfulidea #facts

& wer will schon anderen Leuten die Macht über sich selbst geben? Eigentlich ja niemand! Theoretisch! Doch im Alltag schieben wir alle so schnell die Schuld jemandem zu. „Mir gehts schlecht weil er das und das gemacht hat.“ Ok Glückwunsch! Du hast gerade jemanden über deine Gefühle entscheiden lassen 👍🏼 — MACH DAS NIEMALS - SEI DIR DEINEN WERT BEWUSST - DU BIST IMMER SELBST VERANTWORTLICH! 👌🏼🔥❤️ #selfcontrol #loveyourself #beconfident #knowyourworth #selfmotivation #believeinyourself #bestrong #bekind

If we knew what was REALLY going on beneath the surface - we would forgive easier, carry less offenses, and extend grace and mercy more often. Often times - the response of others isn’t about us, it’s about what’s going on inside of them. Peaceful people react peacefully. Loving people respond lovingly. Hurt people, hurt people. Angry people, volatile and critical. Don’t take it personally. #lifebonds #lifebondspodcast #thursdaythoughts #peace #patience #kindness #goodness #selfcontrol #fear #struggles #release

🎬🎥♠️ #selfcontrol #розоваяпудра #мск #вечномолодой #ретрофм #фоткифоткифотки #мойрепертуарчик

Lack Of Motivation Ruining Your Progress?🙋‍♀️ - Here’s How To Fix It!✍️🤭 - - - - - - #sydneypersonaltrainer #physiology #psychology #weightloss #metabolism #carbs #lowcarb #keto #calories #fatloss #weightloss #selfcontrol #discipline

Temperance is so beautiful, its been a journey to get here. #temperance #growthmindset #influence #irise #empowerment #lovememore #selfcontrol #peace #youcantstealmyjoy

#Repost @fizuliyat • • • I foresee the End of Everything It keeps my Ego under Control Everything is Temporary Says - FizuGkBol . Pic Cred- @golmaley . #selfcontrol #peace #satisfaction

Some humans like to watch cars on the autobahn and call it meditation. I watch the cars and call it self-discipline.

A NOTE ON PUSHING YOURSELF Recently, Eliud Kipchoge of Kenya destroyed the world record in the men’s marathon by over 1 minute running 2 hours 1 minute and 39 seconds. Savage. (Highly recommend you read up on Kipchoge as he is the Zen Master of distance running and has much wisdom to share). The 33 year old has also been racing at the international level since he was 18 years old, a long career no doubt. Out of the last 9 marathons he has run, he’s won 8. He must train like a mad man each day, right? Nope. According to a recent NYtimes article, Kipchoge says that he “seldom pushes himself past 80 percent - 90 percent, tops - of his maximum effort when he circles the track for interval sessions, or when he embarks on 25 mike jogs.” In today’s social media age with everyone clamoring over the next person for attention, that quiet philosophy speaks the loudest. Can’t really take great selfies after easier workouts. No one will know how well you train with no pictures of torn hands. But as (I hope) we all know, great performances aren’t made on social media. They are made in the gym. Day in and day out. And to get better every day you need to understand that your training can’t be hard all of the time. It must ebb and flow in intensity. Like Kipchoge, you need only go deep in the well once and a while. Until you really want to TEST and see where your fitness is, keep each day’s training focused on moving well, modulating the session’s intensity to a hard, but sustainable level, and making sure you care for yourself with good food and stress reducing activities outside of training. #intensity #selfcontrol #discipline #thebigpicture #meditation #strength #endurance #running #gym #weightlifting #philly #brewerytown

{ COOL RAOUL -OU COMMENT GÉRER UNE GROSSE COLÈRE } - ... Ce principe de vie mest si souvent utile que je souhaitais aujourdhui le partager avec vous! . Je vous dévoile comment vous contenir quand vous manquez de self-control et que vous avez envie dexploser...! 😠😬😡 A lire sur mon blog www.anilouka.blogspot.fr . . #Anilouka #selfcontrol #colere #maitrisedesoi #energiepositive #penseepositive #positivite #bordeauxmaville #igersbordeaux #developpementpersonnel #zen #principedevie #mantra #philosophie #zenitude

I am so excited for the expectations tour 😍😍🙏🔥 but i have scared i wanna she come to Portugal 😣😕😕 .i hope she coming to Portugal 🙏 . . . . . #beberexha #martingarrix #demilovato #ritaora #geazy #katyperry #cardib #expectations #shiningstar #nobrokenhearts #pillow #imamess #meanttobe #fuckfakefriends #igotyou #backtoyou #selfcontrol #shiningstar #bee

👌L. O. V. E #change #empathy #wonder #selfcontrol

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