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Can’t believe I’ve reached goal in 5 1/2 months losing 55.2 lbs so far!! So much hard work was put into my weight loss journey, from working out, having self control, portion control in my foods and having patience and positive mindset..anything is possible! Just because I hit my first main goal, doesn’t mean my journey is done, it’s only just begun!! Now to get to my next goal weight down to 180. Goal weight:210 (when I first started WeightWatchers) SW: 265 CW: 209.8 WL: 55.2lbs.. so far! #myweightlossjourney #weightloss #weighinday #inspiration #mentor #rolemodel #hitgoalweight #hitgoals #weightwatchers #weightlossmotivation #weightwatchersfamily #healthierlifestyle #healthylifestyle #determination #selfcontrol #selfdetermination #youcandoit #youcandoittoo #startyourjourney #followme #follow4follow #followforfollow #motivation

Oh the night is my world..City light painted girls... • • #selfcontrol #nightclub #friday #nightout #fridaynight #thistooshallpass #port #portbycommunity #painted #ink #inkedgirls #tattoo #loveink #sleevetattoo by @vesna_milankovic (almost done)

Training to unite mind spirit and body🥋 #taekwondo #meditation #spirit #mind #body #selfcontrol #dallas #children #mltkda #breath

CULTIVATION ⚡️of [love, peace, self control, patience] is in you! Only thing is it starts at seed form in you! — It only grows through AGITATION - [trials, situations, circumstances, people]. We have to go through things to CULTIVATE [Love, Kindness, Peace, Self-control] in US. YEAR AFTER YEAR. _ For ME, GOD has really been working with me on #Love and #selfcontrol because last week those two things I FAILED at it. __ Just like a seed down in the ground, no one can see, and year after year it grows and fruit of the spirit [love, peace, joy] your recognize when to yield to them. #levelup on the things God wants for you in his will. ITS SO HARD! I KNOW! 👇🏽💥comment below on what GOD is trying to CULTIVATE in YOU! 💥👇🏽 ___ Join now my ONLINE PROGRAMS, link in BIO! Progression Programs that can be done mainly in the gym but even in your livingroom! __ #levelupchallenge #blessed #happysaturday #train #nikewomen #sweatatl #atlstack #noexcuses #goals

Making God first in my life is the best decision/choice I have ever made! His Faithfulness is shown everyday to me! His love for me is unending, I love 🤔 no of Him taking delight in me He gives me Joy, Peace, and Patience and because of His Kindness & Goodness to me I try to show Gentleness & Self-control in my weak areas of my life! Fruits of His Spirit living in me helps me not to worry about the things I have no control over and because His Love is in me I try to treat others the way I want to be treated! Lord help me today to be the Woman of God, You created me to be! #scriptureoftheday💗 #hislove his#joy #hispeace #hispatience #hisgentleness #his #hisgoodness #hiskinfness #selfcontrol heisamazing

I’ve decided to go alcohol free for the next 3 months 🚫 wish me luck! 💖 #AlcoholFree #Dry #Abstinence #Teetotaler #Teetotalism #Cocktails #Wine #Kahlúa #Drink #Bar #Pub #Cider #Champagne #Abstain #Sláinte #Salute #SelfControl #Discipline #SelfImprovement #Focus #Focused #Goals #JustSayNo #SparklingWater Photo Credit: @meganhess_official & @gorgeoussmilesdentistry ❌🍸🥂🍾🍹🥃❌

People eat anything because they are a slave to their flesh. #veganlifestyle #vegan #selfcontrol #focus #liontrod #chronixx

#SelfControl

🤩 We are SO excited to be opening up our fall registration soon!!! We will be using a new platform that will make it easier for families to see their options and register for groups. Stay tuned!!! #outdoorkidsot #pediatrictherapy #occupationaltherapy #outdoortherapy #psst #staytuned #greentherapy #getready #kidslovemud #gooutsideandplay #naturesplayground #sensoryintegration #selfregulation #selfcontrol #socialinteraction #socialskills #strength #coordination

Sometimes being light is all that is required. ✨ #belight #glow #shine

Trying the beer of the month at @thefifthprovince in #stkilda. Its light and I only got a pot and not a pint! #beer #selfcontrol #happyhour

“Life is 10% what happens to you, 90% how you react”. Learn to respond not to react. #ThinkIBetterGiveYouAReminder #HereItIs #SelfControl #Accountability #HighFrequenciesOnly #YourWelcome

When I have no energy I feel like a caterpillar 🐛 Now I’m a butterfly 🦋 I feel it all in my “Solar Plexus chakra” Comment what you know about chakras #givememypowerback #selfcontrol #knowthyself #selfdiscipline #lawofdivineoneness #positivevibes #chakras #crystals #lawoftheuniverse #divine #queens #sage #healing #innerpeace💫 #innerpeace #yoga #meditation #medicine #maturity #consciousness #selfworth #universal #goals #inmyfeelingschallenge

Selfcontrol. #mylifewithpaxi

When you understand that your perspective creates your reality, you will take care of your thoughts and the messages you put in the universe!!!! The universe will always work in your favor positively or negatively. It’s our OBLIGATION to thyself to reach our full potential❤️❤️🧘🏽‍♀️👁🔮🔆😍 #5minpoetry #givememypowerback #selfcontrol #knowthyself #selfdiscipline #lawofdivineoneness #positivevibes #chakras #crystals #lawoftheuniverse #divine #queens #sage #healing #innerpeace💫 #innerpeace #yoga #meditation #medicine #maturity #consciousness #selfworth #universal #goals #inmyfeelings #poet

Self-control will help you complete what He has called you to. Self-control is a sign that you have inherited His fathership in your life. #Overcome #inherit #son #ChildofGod #fathership #selfcontrol #sign #life #spiritualwarfare #bible #HolySpirit #Revelations21v7 #KennethCopeland #JesusisLord

#selfcontrol

The Bible talks so much about our tongue, our words, and the power they have. It’s no wonder it’s so difficult for a lot of us to keep our tongue in check. But if we want to be wise, if we value our relationships, if we want to have good self control, then we need to be very mindful of what we say. We need to be quick to listen and slow to reply. We need to think about what we’re going to say before we say it. When my guard is down or when I’m overwhelmed by my surroundings I tend to blurt our things I later regret 🤦🏼‍♀️ I either have to backtrack and apologize or I spend days replaying the situation in my head and wishing I could get a do over. God wants us to have control over our tongue because with it we either speak life to people or death. We either build people up or tear them down. The only way I know to help myself with this is to spend time in God’s Word regularly. The more I read and ingest, the more my mind is filled with God’s word and not my own words. I’m sure I won’t ever master this but I can at least word on it daily! Just like caring for my body is a daily lifelong thing, taming my tongue is a daily lifelong thing! Does any else struggle with this like I do? #newmercieseverymorning #selfcontrol #guardyourtongue #speaklife #aproverbaday #dailydevotional #quiettime

Yup, Ive nothing to lose, everything has been written by Allah. Alhamdulillah, next will be the 4th day of my progress (apaan sih hahaaa...) ada deh wakwaw... here I posted a meme of unpopular phrase to boost my day. كل شئ مكتوب عند الله. . . . . . #selfcontrol #selfrespect #over #stimulation #stoic #stoicsm #solitude #brainstorming #cleansing #upgrading #mindset #selfesteem #mindfullness #worldintrovert #pondering #reflection #habits #manners #attitude #selfreminder #reminder #positivelooks #positivevibes #positivequotes

Who would go? I would for sure. Let me know..

Y O U T A K E M Y S E L F C O N T R O L . . . #snapchat #selfcontrol #drawing #anime #draw #sketch #artoftheday #artistic #blackandwhite  #masterpiece #beautiful #talent #creative #sketching #animearthelp #design #animearthelp #فن #فنان #لوحة #رسمه  #رسمتي #رسام #مبدع #فن_الرسم  #ابداع #البحرين #السعودية

The more you respond to distractions, the easier your brain will find it to be continually distracted from your goals. Create new pathways and habits by recognising distractions when they occur and choosing to ignore them. Break the cycle. Stay focussed on your goals. Keep your eyes on the prize. You wont remember the short term pleasure you gained from a distraction but you will remember the regret you will have for not achieving your goals. Distractions are a test of self discipline. Recognise them 😒 Ignore them 👊 Stay focussed 🙌 Follow @peak.mindset for more posted like this to stay in the flow 🔥 #peakmindset #eyesontheprize #focus #staywoke #selfdiscipline #selfcontrol #ignoredistractions #dontletdistractionsdistractyou #keepgrinding #hustle #youvegotthis #havefaith #rememberyourwhy #knowyourwhy #mentalhealth #mentalhealthawareness #lifehacks #lifequotes #mindsetquotes #motivationalquotes #inspirationalquotes

#calories #eathealthy #morefruitsandveggies #morefruits #morevegetables #exercise #Strengthtraining #Moderation #selfdiscipline #selfcontrol #fitness #lifestyle #fitnessguru #fitnessadvice #Motivation Simple plan to lose weight and body fat: 🔸Find out what your BMR is and add 300 - 500 to it. Thats your daily target. GOOGLE IT! 🔸Consume more fruits and vegetables 🔸drink more water 🔸exercise/physical activity daily 🔸look at the serving size on boxed, canned, and pre-package food. If it has more than 2 servings per package check the calories for a single serving. Better yet, avoid the crap all together. (Frozen vegetables are ok) 🔸avoid calories from drinks and condiments 🔸Dont starve yourself, be patient

#selfcontrol is mastery of your #thoughts

I’m in Weymouth for the weekend and as the @parkrunuk was a few minutes from the hotel, it would’ve been rude not to go. I focused on keeping my heart rate under 90% for the first 3K and then I picked up pace for last 2K - it’s good to practice some self control. I advise my RunFitters to mix their parkruns up, so I do practice what I preach 😇 After a good discussion about training with @avpnutrition last weekend, I think this will translate well to my next phase of training which is much more strength focused. I did one of the leg sessions on Thursday night and I’ve got serious hamstrings DOMS today but I actually quite like it 🙋🏼‍♀️ #parkrun #parkruntourist #weymouthparkrun #running #outdoorrunning #thisgirlcanrunning #girlsberunning #runfitrunstrong #runinthesun #saturdayrun #runleader #personaltrainer #fitness #cardio #heartratetraining #selfcontrol #practicewhatipreach #weymouth

If only it was this easy. #selfcontrol

On point cuties @danianddannah Life is full of happiness and tears; be strong and have faith #TrustGod Just maybe you have to take the first step even without seeing all d staircase #faith ..and the greatest confirmation of faith is when you dont get what you want, but still able to say #ThankYouLord ~Show God your faith and He will show you His #faithfulness~ . . . #ThankfulHeart #Saved #Grace #Peace #praise #blessings #love #joy #patience #goodness #glory #kindness #believe #prayer #thanksgiving #dance #sing #fast #glorious #laugh #trust #mercy #faithful #selfcontrol #pray #blessed

Continued from part 3. . So, despite my calm demeanour & wry smiles, they were only killing him more internally as he couldn’t fathom the fact that he wasnt getting the reaction he expected/wanted but instead i let my sharp mouth do the damage as my choice of words were bad enough anyway 😊 #worstdecision #PleaseDontbelikeme #EvenIfyouAreAnnoyed . Anyways lets continue the story, shall we?. . So by now, it had become a comedy scene as people kept laughing at the ridiculous things I was saying & the way i was saying them so casually too. which i guess lightened the tension but was also causing an unecessary frenzy (But I wont lie, it felt good that people acknowledged my supposed maturity & even commended how I handled the situation by not retaliating) I was like issokay 👍🏽🤓..😂 . Only if they witnessed what was about to happen moments later 🤔 So i thought it was time to go home, in my head I had made my point clear & maintained my dignity so I got my dueces swag on, ready to leave the scene with my head held high of course ✌🏾🚶‍♂️ #yinmuyinmuAtMysef😋😁 . I said thanks to everyone, gave the guy a cheeky thumb up 👍🏽(I promise it was very sarcastic 🤓😁) , got into my car & drove off, leaving the scene completely. . Now this is me 3mins later, heading home, completely lost in my thoughts, smiling at my own stupidity whilst trying to recall every incident & actions that i had allowed to get me to the point of this unecessary confrontation & moment of madness. Then something just told me to look behind properly at my rare mirror.😊 . Yeah you guessed right!👍🏽😁 . Lo & behold! 🤗 it was this guy again! Tailgating me even closely & more furiously this time #kilagbekilajubayi 🙆‍♂️😲 . Now its like 4am or so & i was literally 2mins away from my house but this guy is following my every turn & even running the red lights just to keep up with me. . Humnn! so I managed to level up beside him to plead, Common man for Gods sake just go your way & leave me alone!😒☹ . Ptcheww shior the guy did not even blink😏 #aomoalejatijati😂 . I promise you Part 5 issa thriller, 😋😜 . TPN✌🏽&❤🇳🇬 .

Greatness and mediocrity lives within us all. Our only limit is within ourselves. #love #joy #peace #patience #kindness #goodness #faithfullness #gentleness #selfcontrol #fruitofthespirit #unconditionallove #jesus #god #jesuschrist #grace #mercy #depressed #depression #suicide #suicidal #life #entreprenuer #entrepreneurs #leadership #motivationalquotes #motivation #life #servant #bible #marriage Tag somebody who needs this. You might be the answer to their prayer. Repost from @brian.wardell

Forgiveness is taking the knife out your own back and not using it to hurt anyone else no matter how they hurt you. Never let pain cause you to do something you wouldnt do. @lujeanburger_hellyeahphoto #forgivingly #letgo #healing #selfcontrol #donoharm #learnig #growing #kind #genuine #neverwish #forkarma #justspreadgoodnessnlove

😇Mental Peace😇 Your angels are listening 😍 . . . . . . #namaste#selflove#starseed✨⭐ #peace✌️ #harmony #selfconfidence #selfcontrol

Always be in control of yourself!! . Tag | Comment | Share Follow@simplisticliving101 for more . #people #personality #attitude #selfcontrol #simplisticliving #simplisticliving101

👌🙌🏻💯🙄 #personalgrowth #control #selfcontrol ohhhhh I so could 👌 #peopleinglasshouses #biggerperson dont ever get angry when the world shows you what you need to see good or bad #thankful #instagram #instapic #instadaily #likeforlikes #instatagramhub

The fruit of the Spirit is not a coconut, watermelon, Banana, lemon, cherry or grapes. But is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control!

*John 14:6 says “Jesus said to him, “ I am the [only] Way [to God] and the [real] Truth and the [real] Life; no one comes to the Father but through Me.” *Matthew 10:7-8 “And as you go, preach, saying, ‘The kingdom of heaven is at hand.’ Heal the sick, cleanse the lepers, raise the dead, cast out demons. Freely you have received, freely give. *Matthew 10:28 And do not fear those who kill the body but cannot kill the soul. But rather fear Him who is able to destroy both soul and body in hell.” *PSALM 7:11-13 “God is a righteous judge, And a God who is indignant every day. If a man does not repent, God will sharpen His sword; He has strung and bent His [mighty] bow and made it ready. He has also prepared [other] deadly weapons for Himself; He makes His arrows fiery shafts [aimed at the unrepentant].” *REMEMBER (Revelation 22:12-13) “And behold, I am coming quickly, and My reward is with Me, to give to every one according to his work. I am the Alpha and the Omega, the Beginning and the End, the First and the Last.” *Matthew 24:36 “But of that day and hour no one knows, not even the angels of heaven, but My Father only.” *Luke 21:34-36 And take heed to yourselves, lest at any time your hearts be overcharged with surfeiting, and drunkenness, and cares of this life, and so that day come upon you unawares. For as a snare shall it come on all them that dwell on the face of the whole earth. Watch ye therefore, and pray always, that ye may be accounted worthy to escape all these things that shall come to pass, and to stand before the Son of man.” *Remember to study, apply, and meditate in His Word day and night. *Choose Christ today because tomorrow is not promised. I love youll and I will pray for your peace, strength, healing, deliverance, restoration, reconciliation, and salvation. Now go and walk boldly in victory this Saturday in Jesus name. #Jesus  #God  #HolySpirit #bible #bibleverse #love #joy #peace #patience #kindness #goodness #faithfulness #gentleness #selfcontrol #blessings #gospel #morning #instagood #instagramers #night #motivational #goodmorning #mornings #morningmotivation #goodnight #morningrun #saturdaynight #worship #motivation #saturday

*John 14:6 says “Jesus said to him, “ I am the [only] Way [to God] and the [real] Truth and the [real] Life; no one comes to the Father but through Me.” *Matthew 10:7-8 “And as you go, preach, saying, ‘The kingdom of heaven is at hand.’ Heal the sick, cleanse the lepers, raise the dead, cast out demons. Freely you have received, freely give. *Matthew 10:28 And do not fear those who kill the body but cannot kill the soul. But rather fear Him who is able to destroy both soul and body in hell.” *PSALM 7:11-13 “God is a righteous judge, And a God who is indignant every day. If a man does not repent, God will sharpen His sword; He has strung and bent His [mighty] bow and made it ready. He has also prepared [other] deadly weapons for Himself; He makes His arrows fiery shafts [aimed at the unrepentant].” *REMEMBER (Revelation 22:12-13) “And behold, I am coming quickly, and My reward is with Me, to give to every one according to his work. I am the Alpha and the Omega, the Beginning and the End, the First and the Last.” *Matthew 24:36 “But of that day and hour no one knows, not even the angels of heaven, but My Father only.” *Luke 21:34-36 And take heed to yourselves, lest at any time your hearts be overcharged with surfeiting, and drunkenness, and cares of this life, and so that day come upon you unawares. For as a snare shall it come on all them that dwell on the face of the whole earth. Watch ye therefore, and pray always, that ye may be accounted worthy to escape all these things that shall come to pass, and to stand before the Son of man.” *Remember to study, apply, and meditate in His Word day and night. *Choose Christ today because tomorrow is not promised. I love youll and I will pray for your peace, strength, healing, deliverance, restoration, reconciliation, and salvation. Now go and walk boldly in victory this Saturday in Jesus name. #Jesus  #God  #HolySpirit #bible #bibleverse #love #joy #peace #patience #kindness #goodness #faithfulness #gentleness #selfcontrol #blessings #gospel #morning #instagood #instagramers #night #motivational #goodmorning #mornings #morningmotivation #goodnight #morningrun #saturdaynight #worship #motivation #saturday

Learn self control.

Always strive to become a better version of yourself! The best competition is to compete with the person you used to be yesterday. #waynedyer #personalgrowth #personaldevelopment #meditation #mindful #mindcontrol #selfconfidence #selfeducation #selfcontrol #books #bookstagram #library

Questo è ufficialmente il primo periodo seguente a un abbandono in cui non penso costantemente al suicidio e dunque non soffro anche di disturbo depressivo maggiore. Mi sento un po’ triste ma tutto sommato serena, pienamente cosciente delle mie mancanze e di ciò che devo migliorare. Andiamo avanti con questo viaggio 💪🏻 • • • • #morning #me #myself #mentalillness #mentalhealth #mentalhealthawareness #nomakeup #mdd #nomore #noexcuses #selfcontrol #selfcare #selfgrowth #loveislove #lovemyself #loveme #takingmylifeback #fight #fighter #warrior #cuore #heartbroken #heart #💔 #strong #stronger #followforfollowback #f4f #followers #likeforfollow

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