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Preeeeetty happy with this. #selflove #becomingmichelleobama #shero #sundaynight

Today more than any day I choose to be HAPPY!! Happy Cassidine Conway Day! #dirty30 #selflove #selfcare #day86 #consistencyisthegoal #Nov18

“guys prefer-” thats nice i dont care

We are all born confident, and whole- our journey of self-discovery therefore is not about finding ourselves but one of owning ourselves and everything about ourselves. Owning our confidence, our morals, our beliefs- not the ones we were taught, but the ones we were born with. The world doesn’t need a million carbon copies from one template-it needs you, as you are, so you can add some color to this world. #inspirationalquotes #LiveInspired #motivationdaily #HealthyLife #Wellness #Healthyhappylife #mindbodyspirit #Holisticliving #relationshipQuotes #wellnessblogger #Mindbodysoul #wellpreneur #raiseyourvibrations #cleanliving #fitlife #inspirationdaily #SelfLove #lookwithin #wellnesswarrior #selfcare #mentalhealth

A central aspect of healing from trauma involves calming down our emotional brain. It can often be screaming at us in order to get our attention that something is wrong. Specifically, stress is lodged in our nervous system. . . . We feel the effects of our emotional brain trying to communicate with us through sensations in our body, such as migraines or a knot in our stomach causing anxiety and so on. Given the power of our brains, specifically the ability of the prefrontal cortex, we can suppress or fight these sensations when they occur, which leads to them worsening as our emotional brain is still trying to get our attention. Fighting with our emotional brain just serves to cause more difficulty in our everyday lives. . . . This is where techniques such as mindfulness, somatic work, breath, movement of the body, healing touch and so on, all used in Mindfulness Based Somatic Therapy, can be very effective in not only calming down our emotional brain but also changing our attitude towards it and befriending it in order to heal. . . . #traumatherapy #trauma #wellbeing #somatictherapy #healing #resilience #therapy #therapysession #traumahealing #counseling #counselinglife #therapytraining #psychologicalhealth #mentalhealth #psychologist #mentalhealthsupport #somatic #therapeutictouch #restorativepractices #selfcare #selfgrowth #selflove #mindfulness #mindfulnessmeditation #mindfulliving #hope #counselor #therapist #hopefulness #psychologicalwellbeing

💐Gorgeous & Grateful! WOW! What an honor it was to be on a panel with these women💕. I invite you to swipe through the photos and see all the smile, hugs, and moments shared 👉🏽. . . 🌌Ive learned to trust the doors the Universe opens and watch the blessings/ lessons unfold before my eyes. I am in AWE of the women + female business owners that contributed to the experience of Gorgeous & Grateful. From the panelist @ronniemlayeringbar @tiffanyhendra @skinsacredbynataliebolton @ehmandahramsey to Cat the owner of @ironbarkcider and all the business owners (which I encourage you to check out😍). To all of the incredibly dynamic women who attended. Thank you for coming with open hearts, vulnerability, graciousness, courage, strength, and love! Now lets finish 2018 STRONG! 💪🏽 . . #Gorgeousandgratefulevent #Gorgeousandgrateful #women #nourishyourself #selflove #claremont #community #inspirational #womenupliftingwomen #influencer #create #beYou #beLove 🧡

“If you are always trying to be normal, you will never know how amazing you can be.” -Maya Angelou 💫 #beauty #inspiration #selflove #selfcare #understand #myself #light #heart #nj #youtuber #bridgetgrayson #thelastone

#SelfLove #BodyPositivity 💜

Nov 18 #30daychallenge #30daysofgratitude Inner bliss. Having arrived at a place where I am at peace with myself and my choices, I am grateful for the inner bliss I’ve come to know and enjoy. Finding the balance in my life to really be as present as I can possibly be in every situation has been a long time lesson in the making. I hope that if you are reading this, you get there too. What are you grateful for? #peace #peaceofmind #innerbliss #silence #quiet #mindfulness #emotions #truth #selflove #selfcare #strength #witchesofinstagram #awakening #thirdeye #chakras #live #life #empowerment #selfempowerment

Hanging with this lil beauty while l planned my next 2 weeks at the studio! And my PINK SLIP PARTY is on November 30th and wow oh wow all of the goodies we have for the guests🎁😘👏🏾 I think she is just as excited as l am (if not more). She just kept giggling❤🎉👏🏾 #mymklife #mompreneurlife #sundayhustlin #flawlessbbt #selflove #selfcare #pinkslipparty

#aboutlastnight 🥰 #lovethyself #selflove ♥️

Hey everyone! I’ve been off social media for a minute and it’s been great. I’ve been continuing on my spiritual journey and it’s been a blessing. I’ve been waking up at 5am and been meditating, doing yoga, journaling, doing my 2 mile walks, and etc. I’ve been looking for a job, focusing on rebranding my business, spending a lot of time with family, back in school so I can finish. I’ve been very busy and I love it. I noticed a lot about myself and who I’ve become. I’ve been crying a lot because I’ve been healing myself from my past and it’s been great. My husband sees a lot of improvement and very proud of me. I’ve been feeling so uncomfortable because a lot has happened and I was trying to figure out what it meant and I noticed it’s been a lot of growth and a lot of healing. I love it and I also been seeing my therapist and she’s the best and helping me overcome a lot of stuff I was dealing with. I just wanted to jump on here to let everyone know I’m good and you don’t need to worry about ya girl because she’s taking it one day at a time. I love you all and I appreciate you all for believing in me. I’ll be back soon. Love, Peace and Unity. 🖤✊🏾🥰 • • • Follow my Facebook business page. Sweet Potato Afro Creations 🧘🏾‍♀️ • • • #ichooseme #selflove #sweetpotatoafro #selfcare #peace #love #yoga #yogi #yogagirl #moon #truth #empowerment #selfhelp #raiseyourvibration #bodypositive #energy #healthylifestyle #igyoga #namaste #yogainspiration #wellness #rockyourbliss #entrepreneurwoman #personaldevelopment #highvibetribe #spiritualbeing #healing #healer #selfcarejars

Every day Im working at being my best self. No pain no gain #workingatabetterbody #justeats817 #selflove #keto #nopainnogain

You never know when your words can encourage someone else. Make a difference. Change when you are unhappy. Listen to your heart. Push when you have nothing left. Never settle. Keep growing within yourself. #whosgotyourback #youvegotyourback #strength #changeisgrowth #selflove #intuitionsdontlie #pushyourself #noexcuses #nofear #

all you need during the weekends is definitely surrounding yourself with the people you love, watching good movies, drinking green smoothies and wearing comfy clothes 🤗✌🏻✨🌙 #plantbasedallie #happiness #weekendvibes #vegan #cleaneating #plantbasedlife #mind #body #soul #selflove #family #friends #greensmoothies

My gift to all of you this holiday season and into eternity are a few things, but today I am telling you just one: my books are now at extremely affordable costs. I cut the cost in HALF. My purpose has always been to spread hope and magic in a world that greatly needs it. However, I did used to fret over royalties because this is my livelihood...it’s a tricky balance for we artists. But now, I don’t fear those sorts of things - I simply care about getting my work into as many hands as possible. What I strive for, and always have, is as much art as possible getting into the hands and hearts of humans. Now, with that being said, this is your last chance to get this edition of Brain Food for Big Kids. I am discontinuing it entirely, and will be rereleasing it with entirely new art, a lot of stuff taken out, AND making it even more cost effective for my beautiful readers!!! So, if you want the OG version, get it now, because I am discontinuing it well before Christmas!! Stay tuned this week for your next gift from me! I love y’all!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My two renowned books are both available at erinvanvuren.com/order-a-book (see link in bio)

Just cuz Im living my best life💯 #selflove #livingmybestlife

⚠️Personal Post⚠️ I was so indecisive to share my feelings but I am pretty sure I am not the only one dealing with this! I feel like I have been insecure about my body as long as I can remember. Gym has definitely changed not only my physique but my mentality. Don’t get me wrong I am still working on myself as I am sure many of you out there. Not every day is perfect! So please be kind to yourself and keep working‼️You got this 💯 P.S gymshark is having a HUGE blackout sale from Monday! Make sure you get your hands on them cuz they are irresistible, well at least for me 🤦🏻‍♀️ Thank you if you read through all this🙈Appreciate it 💕🙌🏽Good night 🤗💤🌙

Making the inward journey to freedom is the most challenging choice a person can make. It means developing the courage to feel into and witness all those parts that have felt unloveable. It means finding ways to navigate the difficult terrain that wants to avoid, dismiss and hide away from feeling. But the rewards from committing to this inner journey are priceless. The tricky thing is how do I even begin to explain to people who are stuck in their pain and suffering... that through regular, consistent commitment to feeling into your beautiful body will eradicate all those woes? When there is no reference point of peace, pleasure, joy, wealth, power, abundance because you are use to living a life of pain. Well, I am living proof that even if you think that your lot in life is to accept this current state of reality... I CALL *BS*. Beautiful, YOU DO NOT have to live a life of pain and suffering. In fact, within you is the most profound nectar of divine love that only you can awaken to. This means no longer searching on the outside and feeling constantly let down or rejected. When you make the commitment to turn inwards, organically your self-worth grows. And all those unloveable parts seem to fuel your passion towards greater personal victories, rather than make you feel worthless and useless. With Love, Naomi. . . #selflove #growth #empowerment #heal #transformation #selfworth #freedom #pleasure #peace #joy

So, I was kind of hard on myself through this process of making pottery, I felt uncomfortable when I got compliments about my progress. All I could see was all the imperfections. Today I picked up my most recent pieces, and I sat them next to the pieces I made this summer. Glaze is soooooo forgiving. 😊 And then I looked at them all a little closer, and noticed my edges were a bit thinner and more smooth than the first time around. The shapes were a little more deliberate, and the structures are a bit more solid. So with a growth mindset tonight, Ive opened my mind to the grace of learning further yet. Not from start to perfect, but from start to the next step, and the next, and the next. Knowing that slow progression, albeit sometimes hard for many of us, is the path that offers the deepest seeds of love. 💜 . . . . . #art #allyouneedisart #ceramics #potteryclass #pottery #slpcommunityed #stepbystep #youcandoit #taketimetocreate #selflove #perfectimperfection #mecare @jennoetzli @jenyoga #selfcare #becreative #create

Some words of wisdom to get our week started off on the right foot!⠀ ⠀ #likeaboss #metime #breathe #selflove #hellogorgeous ⠀ ⠀ Photo by Vana Ash on Unsplash

Even The People Who Betray You Are Apart Of The Plan! #KIA_B 💋 #Actress #Goddess #SelfMade #SelfLove #WatchKiaBMove #TrustTheProcess #GODIsThePlug #Blessed #Highlyfavored #Champion #Jordans #Ponytail #Red Is One Of My Favorite Colors #Mua=Me Duhhh😜

To be beautiful means to be yourself. You dont need to be accepted by others, you need accepted to yourself. 🙋💖🍀🌻🍃 #life #confidence #selflove

Stunning Bohemian Clothing shop @lotustradersclothing.com⠀ US sizing S- 5X Worldwide Shipping⠀ #bohemianlocs#bohobride#bohol#bohofashion#boho#plussizefashion#plussize#plus#plushie#Renaissance#gypsy#hippy#ootd#sayitlouder#selflove#loveyourcurves #inspiringwomen

Self Motivation Sunday ❤️ Its okay to use yourself as motivation . Post a #throwback youre damn proud of... Remember the way you felt when you took that picture... Now dont let go of that feeling. Shoutout to my girls who are struggling to love themselves through the good days but especially through the challenging ones. Trust me, it isnt easy but remember your 👑 has been bought and paid for, put it on your head and wear it. -Maya Angelou ________________________________________________________________________ #selflove #sundayvibes #motivation #hardwork #throwback #girlswholift #queens #loveyourself #earnednotgiven #womenempowerment #melanin #blackgirlsrock #blackgirlmagic #nevergiveup #grateful #lessons #lovethejourney

A beautiful reminder and dedication to tomorrows 7:30 Vin~Yin class @hosteldellago ! 🌻🕉🌻 @affirmationaddict • • • #vinyin #yoga #yogaeverydamnday #yoga #meditatedaily #meditate #zenlife #selflove #freetobeme #freespirit #gypsysoul #inspirationalquotes #inspiration #attitudeofgratitude

Hey everyone! I’ve been off social media for a minute and it’s been great. I’ve been continuing on my spiritual journey and it’s been a blessing. I’ve been waking up at 5am and been meditating, doing yoga, journaling, doing my 2 mile walks, and etc. I’ve been looking for a job, focusing on rebranding my business, spending a lot of time with family, back in school so I can finish. I’ve been very busy and I love it. I noticed a lot about myself and who I’ve become. I’ve been crying a lot because I’ve been healing myself from my past and it’s been great. My husband sees a lot of improvement and very proud of me. I’ve been feeling so uncomfortable because a lot has happened and I was trying to figure out what it meant and I noticed it’s been a lot of growth and a lot of healing. I love it and I also been seeing my therapist and she’s the best and helping me overcome a lot of stuff I was dealing with. I just wanted to jump on here to let everyone know I’m good and you don’t need to worry about ya girl because she’s taking it one day at a time. I love you all and I appreciate you all for believing in me. I’ll be back soon. Love, Peace and Unity. 🖤✊🏾🥰 • • • ❤️ 💚 🖤 👸🏾 🧘🏾‍♀️ • • • #crystals #gemstones #selfmade #PocketMedicine #Yogi #RaiseYourVibration #VibrateHigher #Soul #balance #lawofattraction #healing #intuition #yoga #Spiritual #meditation #selfcarejars #Spiritualbeing #essentialoilrollers #entrepreneurship #EnergyHealer #Spiritual #Awakener #selflove #intuitive #chakras #Healer #Highervibration #namaste #selfcare #sweetpotatoafro

There is nothing you can’t do. Slow down. Breathe. Take one day at a time. Apologize if needed. Invest in yourself. . . . #quotes #motivationalquotes #motivation #inspiration #fml #believeinyourself #selflove #selfcare #tomorrow #startover #newday #you #youcan #recovery

Finally attempted some upper body after a month or so! Insane!! So I definitely noticed the loss of strength 😳 I could barely manage to do 25lbs single arm dB row compared to my max of 55!! That’s..a shocker for sure. But I wasn’t too bummed. I’m excited to work my way back up. But of course in moderation since I still have to be extremely careful not to injure my shoulder any further. Did I mention I also started running?! Me?! Well a few sprints here and there. I was impressed. I’m not a runner by any means. But I was surprised I was able to keep increasing the speed throughout my 22 mins on the treadmill *high fives self* *guess that’s technically a clap? 👏🏽 hahaha* anyway feeling great! #nofilter #trivium #ascendancy

thank you for being my 🗻

There are 3 words to describe me “Unbreakable,Unstoppable,Self-lover” so don’t waste your time.🤷🏾‍♂️💯 #mymamatoldmedontbeafraidtoshitonthesenigas Me,myself and I 💪🏾😍✅✅ #selflove #modeling #modelswanted #fashion #fitness #workout #motivationalquotes #atlanta #workoutmotivation #muscular #camera #atlanta #adventurethatislife #commentforcomment #instagram #twerkthatass #absworkout #abs #selflove

And look after yourself 👌🏼 . Join Colleen @beautifulbuddha this evening. M o n d a y // 6p Warm Colleen (sub) / 730p Yo Pilates Colleen /

#affirmation

Sentirte feliz en tu propia piel, amarte con tus imperfecciones. Recordar que la vida es hermosa. Valorar cada instante que tienes contigo mismo, repetirte que eres hermoso, que te amas. Alimentar cada día el amor propio. Reflexionar para mejorar tu vida y la vida de los que te rodean. Agradecer cada instante recibido. Atesorar los momentos felices, aprender de los malos. Date el tiempo para ti, para sonreír, para conocerte. Que vuele tu alma, que sueñe, que luche, que recuerde sus anhelos de la infancia, que imagine. Deja al lado las inseguridades. Atrévete a crear momentos extraordinarios, vivir cada día como si fuera el último, y al final de cada día dar las gracias. Amar la vida cada segundo, tan intensamente porque, vaya... es la pertenencia más valiosa con la que contamos. . . . . 📸🙏: @alexandro_albion . . . . 🇲🇽 . . . . . #photoshoot #selflove #happiness #photography #mexican #latingirl #mexicana #dancer #bailarina

No matter what, every human is important!

Monster High

six feet || • 091 ⭐️

from one continent to the other from one city to the next from the familiar to the unknown uncertainty was the only certain for long while and I made good friends with the idea that this journey may be one I would walk alone because to be honest, solitude felt more familiar to me than anything else. and i liked it. I still do. I do not take for granted the moments I am able to sit in the company of my own thoughts and have an unfiltered conversation with myself about what left, what is and whats to come. Fearless in my pursuit of what sets my soul on fire, I created a life free of limitations, shoulds and needs. I let go of everything and welcomed all, and thats when the stars aligned, showing me that though I could be just fine on my own, its always better when someone, whose heartbeat is in sync with that of mine, takes my hand and joins me on this journey around the sun. Settle for nothing. Let go of everything and welcome all the Universe has in store for you. Some say that shooting for the stars is naive -- I say shoot for the stars anyway because thats where magic exists. #nature #blogger #ig_shotz #inspiration #blogger #bloggerstyle #selflove #travelingram #instatravel #instagramers #instastyle #photography #photographer #yogi #lifestyle #throwback #mindfulness #selfie #yogainspiration #photos #instamood #instayoga #instalove #instagood #bloggers #ig_captures #manifest #igdaily #explore

That incredibly beautiful, sexy, authentic, vulnerable heart chakra energy though 😍✨💖✨💙👑 . Big grand portal opening today...yea yea! 🤗 Huge soul shifts, hearts opening and higher spiritual awakenings today. 😍11/11/11 Gateway ✨🙏🏻💫🌟💖🔥💙🎯 . . #1111 #positivevibes #higherconsciousness #consciousness #love #5d #5thdimension #loveandlight #spiritualawakening #spiritjunkie #heartchakra #spiritualgangster #heartcentered #lightworker #spirituality #spiritualgrowth #awakening #higherawakening #spirituallifecoach #awakenings #lovers #soulmate #twinflame #transformation #forgiveness #selflove #empaths #spiritualjourney #spiritualgifts #spiritualteacher

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