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Show up to the party, it’s gonna be epic they say. Last edt. in @chicagosocialclub this Friday!

#makeyourownmagic

🚨 ALERT TO TEACHERS: Every single child is not trying to disrespect you! Sure, there are some children who are rude for the heck of it just like there are some adults who are just plain rude too. But stop putting yourself on the defensive. Stop blocking connection with your students. If you’re not capable of connection, be committed to work at getting better at it or else commit to finding another job. You don’t have to be your students’ friend but students cannot learn from you if they cannot connect with you. _________________________ Keep in mind that not every question that you can’t answer, not every opinion that you don’t agree with equates to “disrespect.” And as a general rule: most people — adults and children alike — will consistently treat you with respect if you consistently treat them with respect. __________________________ #MissEducationJA #Miseducation #JamaicanTeacher #JamaicanEducation #TeachersofInstagram #Miseducated #Facetious #Disrespect #LevelUp #DareGreatly #ShareGreatly #ShowUp #BeBrave #BeOpen #BeKind #RespectforRespect #KindforKind #DaringGreatly #BreneBrown #TeachersConnect #Connection #ConnectWithStudents

🚨 ALERT TO TEACHERS: Every single child is not trying to disrespect you! Sure, there are some children who are rude for the heck of it just like there are some adults who are just plain rude too. But stop putting yourself on the defensive. Stop blocking connection with your students. If you’re not capable of connection, be committed to work at getting better at it or else commit to finding another job. You don’t have to be your students’ friend but students cannot learn from you if they cannot connect with you. _________________________ Keep in mind that not every question that you can’t answer, not every opinion that you don’t agree with equates to “disrespect.” And as a general rule: most people — adults and children alike — will consistently treat you with respect if you consistently treat them with respect. __________________________ #MissEducationJA #Miseducation #JamaicanTeacher #JamaicanEducation #TeachersofInstagram #Miseducated #Facetious #Disrespect #LevelUp #DareGreatly #ShareGreatly #ShowUp #BeBrave #BeOpen #BeKind #RespectforRespect #KindforKind #DaringGreatly #BreneBrown #TeachersConnect #Connection #ConnectWithStudents

Visualize your highest self. Then start showing up as her. 💁🏻‍♀️——————————————————————————- #lady #woman #showup #orshutup #confident #me #girl #glasses #gains #arms #strong #yesplease #yes #please #smirk #pouty #lips #selfie

🎄Christmas Fitness!!!🎄🥂 We all need a little down time & holidays are THE best excuse to not workout 😁 💪❤️ Not this year!! It’s time to score extra brownies (I mean points, brownie points) by squeezing some sweet workouts in & BONUS you get to do it with friends 😍🤗🥰 ❤️💪 From Thursday 27th December 2018 - Thursday 3rd January 2019 ‘Love Your Bo❤️dy’ Group Training Classes will begin. 💫 Love Your Bo❤️dy is a name I came up with last week after having some quiet (rare as hens teeth) thinking time on a drive. 🙌❤️ I think these classes will be perfect over the holidays. 💖🎄Let’s enjoy every minute of the break & keep our commitment to training - where your focus goes your energy flows 🙌💖 #showup #loveyourboody #loveyourbody #innercompassco #yoga #yogaclass #yogateacher #yogagirl #strengthtraining #personaltraining #groupfitness #womensfitness #fitnessaustralia #murrumbateman #murrumbatemanyoga #yass #visityassvalley #nsw #cbr #cbrregion #hercanberra #lovefitness #health #wellbeing #trainwithyourmate #christmas #christmasfitness🎄

Ugh... those who don’t.. . Flakey people - the world is full of them, those who can’t be bothered. Those who are always on the fence, a bit meh... . Be somebody! Not ‘just’ for other people, be somebody for yourself. . Stand for something, believe in stuff and most importantly - be there. . Grow some balls!! . Be someone others can count on. A woman of your word, be honest, don’t play games. . Treat others the way you want to be treated. You get what you give. . Show the fuck up. . . #growsomeballs #lifecoachingforwomen #midlife #takenoshit #standup #doyouboo #beyou #confidentwomen #change #showup #values #beliefs #coachingwomen #wsw #menopause #midlifewomen #styleover40 #styleover50 #getwhatyougive #bebrave #therightsideof40

Goedemorgen! Wat doen jullie vandaag? #zininnieuwedag #gratefulmindset #tomsebastian

Last week Simona met up with Lavinia, a previous Hub Dot storyteller and founder of a beautiful boutique confectionery brand @ilovelavolio . Lavinia shares a few words about the power of making that all important connection ...(They were both clearly inspired by James Cordens Carpool Karaoke too! 😉) . . . . #hubdot #lavolio #watchthevideo #businesswoman #womanentrepreneur #successfulbrand #yourstory #dreambig #london #believeinyourself #nevergiveup #meaningfulconversations #beauthentic #whatsyourstory #innerdrive #learnandgrow #makeconnections #shareyourstory #hubdotevents #londonevents #storytelling #showup

Note to self........sometimes we all need a little reminder. 💪🏻 🙃 💪🏻 #grind #reminder #selfcare #motivation #goals #grateful #gratitude #morningmotivation #blessed #showup #powerful #valuable #fitmom #butfirstcoffee #wellness

I traded the engine in for pedals...Cycling my way into your hearts this week @redemptionfitnesslv —————————— - mon 5:30pm - mon RAPID (30 min ropes & tread) 6:30pm - tues 6:30pm *Twerk Tues* - sat 10am - sun 9am *I’m subbing* & 10:30am 1hr —————————— THANK YOU SUBS: - thurs 5:30pm @alyse.vance - fri 4pm @mariacompanero —————————— 📸 @purrfectangelz 🏍 @exilecycles —————————— • • • • • • #redemptionschedule #redemptionlv #redemptionride #cycleinstructor #fitfam #cyclefam #ilovemyriders #showup #investinyourself #redhotredhead #redsrock #gingerlove #fitnessismylife #ilovecycling #cyclinginvegas #vegascycling #leaderofthepack #cyclingislife #bootyjuice #bootyjuice🍑 #littleredsridingherd #redhotspinstress #thespinstress #ropesandtread #purrfectangelz #calendarmodel #calendargirl #exilecycles #iride #russellmitchell

When you invite us to your wedding... We Show Up 😉 #weddings #weekendaway #beacation #herbaliferesults #dressup #showup #slay #weddingthings #shimmer #glitter #celebrations #love

I heard this quote yesterday - dare greatly. Now to get my hands on the book! #daringgreatly #daretofail #celebrateyoureffort #nojudging #wegotthis #lovelife #bebrave #showup#effort #brenebrown #roosevelt

It’s made 2 years that I was instructed or was given the the title as a #blogger /#vblogger by my business coach @shalenadiva!!! I didn’t know much but I took her advice, went to print off me name tag at Office Max in California then showed up!!! I want to encourage you, you won’t have everything but just #showup!! Don’t let anyone give you permission just serve notice..... #imhere . . . #bloggerlife #bloggerlove #bloggerstyle #browngirlbloggers #browngirlmagic #browngirlmagic#browngirlswhoread #celebrityblogger #celebrityblog #girlswithmicrophones #videoblogger #vbloggerlife #vblogging #lifetsyleblogger #entertainment #entertainmentblog #entertainmentblogger #positiveblogger #influencer #atlblogger #atlbloggermeetup

Not there yet but thanking God for realities that used to be a dream.. #dressup #showup #nevergiveup

New Post Alert! Often leaders are drowned in expectations forgetting that they are human. Enjoy the read. Link in Bio. “Embrace your imperfections. We are not machines.” Lorin Morgan-Richards #ShowUp #Leadershipenthusiasts #leadershipblog #leadershipquotes #entrepreneurquotes #entrepreneurship #entrepreneurlife #leadership #leadershipcoach

Yes you can. You can do Anything. If you want it enough. If your Why is strong enough. ☆ Whatever it is today that you are working towards or wishing for, visualise yourself already there. (I also thought it crazy at first🤣) Feel the cool sea🌴breeze on your face. Smell the convertibles🚘leather seats. Hear the homeless childrens cries of delight on their 1st night of shelter. Whatever it may be for you, know that what you choose to believe, you generally will attract. The simple #lawofattraction has been working for you and me since forever, with our thoughts and desires placing us where we are today, on this fabulous 11th of December 2018. #tuesdaythoughts Happy Tuesday friends ♡ The Best Lives are made for Living #fly #vacation #lovecapetown #lovemyjob ☆☆☆ #visualise #loa #believe #showup for #yourbestlife #live #love #africa #tbt #instacapetown #instagood #instagram #capetown #business #entrepreneur #entrepreneurlife #lovelife #livelife #wearehiring #billiondollar #businesspartner #digitalnomad #instabusiness #instasuccess

Sometimes you just need to dig deep, dress up, show up, shine from inside and live life to the best regardless. It makes you feel so good. 2019 I’m excited. Xx #selfie #digdeep #showup #smile #love #live #positivevibes #positivity #lovelife x

You are ‘rockin’ the Christmas tree’ and you have ‘decked the halls with holly’, now it’s time to glam-up and show up with these fab and festive earrings. For just £7.50 including postage within the UK you can’t go wrong. Stocking filler extraordinaire! 🎄🛍🎄

Waiting for that pat on the back can slow down your progress.. #beyourowncheerleader •. • • • • I had this thing I used to do, I would compare myself to others, and the words “I’m not the academic type” became a part of me, “It’s too late” or I don’t have time was subconsciously in my mind, being measured by the pats on the back o-meter .... and then something happened, I stopped comparing and said F**k it, I’m going to give that a go!!! #bringon2019

That’s right ... I’m not even started yet ... #doyou #showup #girlboss #femaleentrepreneur #shaa #shaawasmund #author #authorsofinstagram #beyou #workhard @melissalanz

That moment a girl tightens her ponytail you know it’s about to go down. ! Transform20 ..... we’ve got work to do !!!!! #transformationtuesday #transform20 #ponytail #slay #workout #pushhard #showup #morning #tuesday #backworkout #goals #girlswholift #girlswhoworkout #mumtoteenagers #destress #mindset #justdoit #morningtime #selfcare #fitness #fit

As seen on me @run.with.nneka Top: FILA Capri: CALVIN KLEIN Trainers: BROOKS Stockings: Cant remember Sports bra: Cant remember Model: Me Photog: Camera Stand Location: National Stadium Date: 2016

As seen on me @run.with.nneka Top: CHAMPION Bottom: EVERLAST *high waist/tummy control* Sports bra: STARTER Trainers: NIKE FLYKNIT LUNAR 3 Stockings: Adidas Model: Me 😊 Location: JABILAKE PARK Photog: My assistant.

Ever figured that nothing is changing? Ever experienced that? That’s because there are no changes from within. Personal shifts need to take place for you to have breakthroughs. Are you blocking them without even realising? Self sabotage is a strange thing sometimes we condition ourselves and we don’t even realise we are doing it. The same cycles, the same situations okay over and over again. What will you change today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bossbabe #businessandbabies #gopro #letsdothis #showup #mindset #motivation #tribe #infiniteglobal #mission #vibe #goodvibes #postivity #positiveselftalk #bossladymindset #businessowner #mindsetcoaching #businesscoaching #socialmediamarketingpro

Who said fitness couldn’t be fun? I’ll keep my silliness 🤪. #conqueredtoday #nighttimefitness #winterworkout #smile #ifreakinloveit #dowhatyoulove #try #showup #metime

SHOW UP...... Follow @ecovision_magazine giveaway continues * * * Keep an OPEN MIND, OWN and LEARN from YOUR mistakes. Take the TIME to know WHO you are and WHAT you WANT. Have LOVE in YOUR heart.Surround YOURSELF with POSITIVITY. Above all FEAR GOD. * * Happy Tuesday! Post inspired by @emirates @bishopjakes @unitednations #ecovisionmagazine #ecoconscious #ecopreneur #ecofashionista #selfawareness #positivityrules #staystrong #successmindset #feargod #showup #spiritualawakening #eatpraytravel #naijaceo #hustlersquare #airtimegiveaway #abujafct #lagos #portharcourt #kano #jos #enugu #westafrica #naijadeals #bornindecember #liveyourdream

1. Sweet dreams! 🍭 Themes: candy 🍬 & candle🕯 2. Theme: Reindeer 🦌 #dailyartpractice #dreadfuldecemberdrawing #decemberdrawing #inkdrawing #artpractice #showup

Can I hear an Amen? I will only speak for my side right now; the love i feel when someone shows up for me in any way they can is the most amazing feeling. It could be a text, a visit a note in the mail, you name it...it could be delivered by a pigeon (which would be real cool) and I would feel it and appreciate it. My goal is to show up for the people in my life. My family, friends and my clients. It doesn’t take much...just paying attention and being in tune to how I can help some way. My tribe, my circle my squad, have shown up for me more times than I could ever count and I’m blessed. 2019 for me is all about showing up. #shelleyheckrealestate ❤️❤️❤️ • • • #showup @brenebrown #realtors #realestate #windermere #windermereabode #laketapps #bonneylake #sumner #puyallup #giveback #mindset #whatyoufocusonexpands #brenebrown #wordsofwisdom

#prettyinpink for lunch with these mamas- both with sweet baby girls on the way! ❤️ Lunching with the ladies is a must! Especially working from home now, balance is key. Get up and show up! You’ll be glad you did! #lunchwiththeladies #lunching #showup #friends #mamastobe #lookgoodfeelgood #clovis #fresno #makeupforrealpeople

Hi Friends!❤️ I look forward to seeing you this week. 💛Heres my schedule! 🌬Tuesday: 8:45 am- Yin Yoga. ❄️ Wednesday: 6 AM — Power Hour. 7:15 PM – Yin Yoga. ⛈ Thursday: 3 pm —Yin Yoga. ⛄️ Friday: 9:15 am - Yoga for Stiff Bods. 💨 Sunday: 6:45 pm-Yin Yoga @21st_yoga. All classes at 21st Yoga, 2065 East 2100 South in Salt Lake City. . #musicyogalove #21styoga #yinyoga #slcyoga #yinwillsaveus #yogaforstiffbodies #powerhour #showup #21styogacommunity

Say hello to my two friends. Ab one and Ab two. I’ve been waiting for them for a long time. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ I show up every day. I put the hard work in. And they’re always no where to be found. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Finaaaaally !!! All that hard work and showing up has paid off. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ The moment you want to give up is the moment you HAVE to push yourself harder because that moment might make or break everything.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ If you want anything bad enough. You’ll do whatever it takes to get there. ⁣⁣No matter if you feel like shit or you’re on top of the world. Push through it.⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣ ⁣ My entire life has been driven by dreams and goals. I may have failed many many times at things but I never gave up. ⁣⁣⁣⁣⁣⁣ ⁣⁣ I kept pushing through it all because I always knew on the other side something amazing was waiting for me. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ #hardwork #workhard #determination #consistency #showup #dreambig #makethetime #bodygoals #fitfluential #mondaymotivation #getstrong #movenourishbelieve #fitnessmotivation #gogetit #makeachange #trainhard #betterforit #bestlifeproject #hardworkdedication #gains #training #bodytransformation

4km WALK + 6km JOG done. Good morning insta neighbours.

This morning, I made a commitment to write a social media post, and then ... unexpected things happened: a meeting went two hours over, my daughter needed my help, not to mention that I’m fighting a cold. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I could have blown it off! No one would know.. I could have said, “I’ll do it tomorrow.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, here’s the thing: I would know and a life built off of “doing it tomorrow” leads to a life of regret. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One social media post seems so trivial but creating our dreams really does boil down to the tiniest daily decisions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And, I’ve come to enjoy feeling proud by doing what I said I’d do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, while I hope this post inspires you, this one is for me. This one is for my future self who is proud that I pulled out my phone and followed through. This one is for my future dreams. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good night, loves 💋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Have the grit to work for it and the grace to allow it to happen in it’s time, give yourself grace. We had the pleasure of hearing from our most recent promoted Regional Vice Presidents. The 3rd of only 4 levels in this company. For those who don’t know, this is the coveted Benz level Believe in yourself, personal development is key to be successful in anything from work to relationships. Know your worth, be kind, have grit and give yourselves and others grace @sarahmmullins #badassatmakingmoney #arbonnechic #followtheleader #gritandgrace #workhardforwhatyouwant #nevergiveup #showup #consistency #arbonne #bossbabe #workfromhome #boymom #momofboys #ownyourownbusiness #livelifebydesign

❥ Hello from my office today (aka my bed)... today I woke up early to workout & get things rollin earlier than I usually am used to (5am) which is a stretch for your girl who is a night owl. I’m trying to get in this habit at least 3x a week to practice self-care, because that shit is important. ✧✧✧ I planned to maybe say some life changing stuff, but by the time I sat down to write this I am veryyy sleepy. But if anything — show up ♡ Sometimes the best we can do is show up for ourselves, or for something we really don’t feel like doing but is ultimately worth it... whatever it is, just try showing up to start. ✭ #showup #selfcare #selfdevelopment

~ Somewhere I cant remember, but the moon just showed up.~ 🚶🏽‍♀️🚶🏽 #southamerica #shot #lights #three #moon #tinymoon #park #summer #almostsummer #showup #clouds #cloudslime #sky #skyline #landscape #nubes #cielo #azul #igpic #igers#toma #paisajes #casual #casualpic

Just your average Tuesday in studio with 😂#jamesbrown Thanks for the music @artbymarkmcnamara Funktastic💚 Ya gotta check my story for more dance moves 😂😂😂 This is the kinda video you can’t take back right 😂 Happy Tuesday lovers. #soalive365 I’m so grateful I can move 💚🙏💖 Come see live painting on Saturday morning @leamacpictureframing Hope y’all are being kind to yourselves... when I get in a slump/feel low on energy I have a few things I do to feel like myself and energise - this is just one of them 😊 What do you do? #soalive365 #dailyartist #luckyirishlass #showup #grateful #internationalartist #joy #dance #perthisokay

It’s the first & most important part of almost everything: the gym, parenting, meditation, weight watchers, yoga, school, marriage... . #1️⃣ Show up. . Even when you don’t want to. Especially when you don’t want to. Showing up is sometimes the toughest part. After you show up, it’s time to... . #2️⃣ Get after it. . Do what you came to do. & do it with some energy. Don’t just go through the motions. After all, you showed up, you might as well do what you came to do. And do it well. . It’s actually more draining, for you & everyone around you, if you don’t show up with some energy. I understand we all have bad days, but I also know that you can fake it. My college track coach was big on #fakeittilyoumakeit & #actingasif & it works so well for so many things. . Next time you’re headed to the gym & you don’t feel like going (not that that ever happens to YOU 😉), convince yourself you want to go. Convince yourself you love the gym. Convince yourself this is the best thing you’ll do for yourself. Because it probably is! & if you go in with that attitude, you’ll get more done, you’ll be happier about your time in the gym, & most importantly, you’ll make your coach happy. . Try it with work, the kids, housework... you’ll be amazed at the difference it makes. . #showup #dothething #doitwell #pretendyoulikeit #attitudeiseverything #pacstrength #strongforlife #sanclemente #fitmom #happycoach

When you imply you’re invested in a relationship, regardless of the type of relationship, the most important thing is to show up, even when you think it’s not invited or welcome. . . . #showup #truefriendship #authentic #beyourhighestself #beyourbestself #berealbetrue #downtoearth #loveauthentically #begrateful

. #AllIWantForChristmasIsLola Day 11: Planks & Chaturangas & Lola, Oh My! . Okay! I’ma make this (kind of) short and sweet. The details are in today’s IGTV post, so no double duty. I will just say that you’re not doing these all separately! . Today’s work: ♦️ 1:00 Total of either: — :30 in plank to :30 in chaturanga; — :30 in chaturanga to :30 in plank Without dropping. It’s a transition. ♦️ :30 in Lola or Lola Drills . Have fun! . Check out my IGTV videos surrounding the challenge for details and to answer most questions. And don’t forget to tag all the hosts and sponsors! . Hosts: @spiritual_bish @ethereal.flame @flowin_through_life_ @strvtmvmnt.joshua . Sponsors: @wildfaeriemagick @yoganomalous @upliftedmindz @upcircleseven @strvtmvmnt

Almost didnt make it to class today... so glad I did 😊. #showup #noexcuses #gymtime #crossfit #wod #wallballs #workout Worked all night and came home to sick kiddos, but still got my workout in 🙌🏼 #momlife #nightshiftnurse

Dont let something that is only a part of you define who you are. . The truth of the matter is, I am so much more than my social media. . I aim to help others, to provide the most I can, to show up and get others through what they are going through. . However, while helping others with their mindset is what I aim to do with my time on social media, it isnt what my biggest business goal is. . Since I am in this limbo between putting the work in and achieving my goal, I have invested myself massively into this space. . With that being said, I may be a little down and a little short from time to time. . I am human. I have ups and downs. And while part of me wants to provide high energy motivational shit all the time, it may not happen. . But I will still do what I can because I still believe that I can provide value to you while I go through the shit to make my goals a reality. . My hope is that you are on your way to making your goals a reality as well. . Onward and upward. . . . #attackyourgoals #showup #iamarete

Think about it. Every single time you get on social media you’re selling your attention. What you get in return is content. The social media companies get dollars, BILLIONS of them, selling your attention. - How’s your return, does it compare?

When I look up, I turn up for myself.  This means that when I progress towards what I want, I am present to receive it. It is about bringing all of ME and my inner love to the present. And, it requires that I keep it real as I live and breathe through every moment. So, when you look up, you love yourself as you are. And, to turn up for yourself is the act of making a bold statement to the world: I. KNOW. WHO. I. AM. AND. I. LOVE. HER! Remember to always LOOK UP because when you do, you TURN UP to make a bold statement every, single, day! #lookup #turnup #showup # level up #loveyourself #asyouare #beyou #innerlove #bepresent #keepitreal #breathe #littlemoments #moments #present #boldstatement #loveher #whoiam #confidence #selfconfidence #selfesteem #selflove

The CBD has arrived ~ WOOT WOOT CBD in the house, both of the human kind and of the puppy variety ~ Tonic CBD will be available for purchase in the boutique ~ Tonic is one amazing product, full spectrum CBD, organically grown and harvested ~ woman owned ~ 👑💖👏🤞🕉🤤 WHAT DOES CBD DO? Well its an anti-inflammatory, its immune boosting, relieves anxiety, improves mood, helps regulate sleep patterns, helps with focus and mental clarity, improves endurance and vitality, reduces fatigue, helps with brain function, reduces chronic stress and restores the essential balance between body and mind ~ The puppy kind has similar benefits, plus it cultivates super chill vibes and wagging tails ~ 🐕🐶🐩 This product is one of my favorite gems for better health and a happier everyday ~ If youd like to order online, use my DISCOUNT CODE: QUEENE ~ A discount everytime or come on by the boutique and walk away with yours in hand ~ 🤤😋🙃🤓😁👏✌🙏🌠🌟👑 ✌♾🕉☮💯♈🔯♀️ 🌕🌠🌈🔥😊 #MassageQueen #YogiInTraining #Massage #Yoga #MakingaDifference #FromTheInsideOut #Healer #Dreamer #MassageTablesRule #ICanFixThat #Mystic #Lover #MyLifeIsBoundToEnergy #LMT #Yogini #YogaTeacher #SavageBeast #PhenominalWoman #Cupping #MoonMagic #ShowUp #HappyGirl #GetTheGoodStuff #JustVibe #AndThatsHowALotusIsBorn #LuckyCatYoga #TampasMassageQueen #RealGirlsPlayWithCrystalBowls SAT NAM The Essence of Truth Please check out the Lucky Cat Yoga schedule ~ New Years Day at Lucky Cat is gonna be supa special 💖👏🤞 I promise ~ Sat Nam Tampas Massage Queen @Luckycatyoga For appts and scheduling for the Wellness Center please contact us at (813) 225-1111 Ohhhhh happy days ~ @Tonicvibes.com 🕉💖👏

BITE OUTTA: Grown Women. “I can do whatever I want...” As we come into our own as women, what the heck does that even mean? You gotta answer that for yourself just as baddie @throwsomeshayda says, it’s your own interpretation. WHAT ABOUT YOU!? 🤔 What makes you GROWN? Be a doll and comment below. #beso 7 7 6 #beyonce #grownwoman #drive #kimkardashian #insecure #friends #embarrassing #showup #bites #boss #arabicgirl #iraqi #thoughts #money #tattoos #shy #catholicart #expression #lablogger

I’m not above the daily struggles of choosing to love one human for all my life. I used to think I was. Before I got married. 😏 Was I the only single Christian girl who daydreamed that my marriage would be blissful all my days!? 🤦🏻‍♀️ This is my guy. We were engaged after 9 months of dating long distance (with a week break-up in the middle there) and married 5 months after that. We used to joke - “I don’t even know you.” Which was funny & true. We’re in a really sweet spot these days. And when we fight it reminds me we’re not content becoming complacent for the sake of an argument free zone. We’re both strong willed and opinionated. And I love it. I love you, Brandon.

3 easy #happymonday miles after work for me! It was starting to get dark and I only planned on a mile so I almost just hit my treadmill. Super glad I grabbed my vest and went out instead! Hope you guys all got off to a good start to the week! #run #runner #runstreak day 2030 #runeveryday #nuun #nuunlife #teamnuun #garmin #GarminCrew #beatyesterday #hshive #noxgear #procompression #skirtsports #marathoner #showup #dothework #smile #womensrunningcommunity #runnerscommunity #dreambig #workhard #believeinyourself #nevergiveup #gohawks

Freedom is oxygen to the soul! Keep spinning & breathing! 🙏🏻☮️🙂💕⚡️💚 . Tuesday’s Line up @thewellyogaobx . 6a Off the Mat w/ @moveunbound . 8:30a HAPPYness Yoga w/ @happy_ness_trail . 10a Yoga w/ Surprises w/ @pickleasana . 5:30p ALL Levels w/Amy Wells . #meetmeatthewell #move #showup #healthymind #create #love #peace #mindfulness #yoga #breath #namaste #bepresent #createspace #showup #onebreathatatime

80% of success is showing up. #WeAreApollo #ShowUp

Be ALL of you and be PRESENT 💚✌ #gratitudebeforebed #showup

Swolley sesh with this babe ☺️💪🏽This girl is a freakin beast you guys. She has conquered trials and barriers in her life that are incredible, and she still comes out on top. She continues to show up, every day 👏🏼she shows up as a mama, shows up as a friend, shows up in life 🙌🏼 Life is messy, but KEEP SHOWING UP! Even on days that you feel like you just can’t do it anymore-show up for your spouse, your kids, for YOURSELF every 👏🏼 single 👏🏼 day 👏🏼 ___________________________________ #sweatsesh #swolemates #gymfriends #gains #muscles #girlswithmuscles #lifting #training #fitness #fit #fitfam #utahfit #healthy #health #livefit #showup #betteryou #stronger #strongwoman #youcandoit

We had a magical weekend in the snow and now its back to the grind! I feel so blessed to have a job I look forward to coming home too.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whats on your to do list this weekend?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heres a look behind the curtain at what Ive got going on this week...⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Brand photoshoot (eeek so excited) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Get the condo, guest ready for the holidays⠀⠀⠀⠀⠀⠀⠀⠀⠀ * New client meeting tomorrow⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Work Christmas party for the marketing company I white label for! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Send out client gifts :)⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Send invoices (Ugh!! havent done that yet this month)⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 45 posts to prep and schedule still for the week (wow! thats a lot when I type that number out)⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Client photo shoot⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Christmas party Friday with the fam!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is just the top of the list! Running a business is a lot of work and so is being a mom and wife, but man it sure doesnt even feel like work when you are doing what you love.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your to do list looks like this or MORE, dont hesitate to outsource or delegate the work that is taking up a lot of your time (like managing your business social media page). Im here to help you get more out of your day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me to chat about how I might be able to help you scale back that to do list.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mond ayvibes #socialmediamanager #shareyourstory #contentmarketing #showup #goals #girlboss #businessowner #positivity #influencer #motivational #socialguidance #salemoregon #downtownsalem #happylife #telecommute #contentcreator #createthelifeyoulove #entrepeneur #theskyisthelimit #haveaplan #bepresent #listmaking #editingday #photographer #blessedtobebusy #builtvibrantco

I need a blue swimsuit for a snowman. A real snowman, she said. And also goggles and mittens and green shoes. I was so confused. But the teacher email confirmed these things were in fact required. I hate this shit of momming. The crafty tasks and creative stuff. What I have heard again and again as people work through wounds and losses of childhood, is the deep longing that many hold to have had parents who were more capable. More competent. More able to meet their needs. Many of us had the basic needs met. But some of the deeper stuff might have been left unattended, or worse, shamed. And many of us learned early on that there was no point in relying on our caregivers for these things, because they couldnt seem to meet us in the ways we longed for. As a parent its confusing AF, because creating independent, capable kids who become independent, capable adults is kind of the crux of this whole thing. Yet as parents, not being capable enough in need meeting and problem solving for our kids creates a lack of confidence in their ability to trust that we can be there for them. So do we help, or let them struggle? And how much? When do we jump in? What do we let go? I really dont know the answer. But I do know that when there is a task that feels too overwhelming for me, like fashioning a swimsuit for a real life miniature snowman or fixing the broken chain on a bike, that these things are probably also really overwhelming for them. And even if Im not really sure how, I have to work at helping find a solution. Because my people are learning now whether or not they can count on me to help with their tough stuff, and if I can show up for them and help meet their needs. Also? I wasnt even needed to show up perfectly. I cant sew to save my life...but apparently showing up imperfectly is better than bowing out. If they trust I can handle the snowman swimsuit now, 🤞 Ill be trusted to help with the big stuff later on. #motherhood #momlife #momming #parenthood #parentlife #dadlife #fatherhood #schoolproject #homework #snowman #swimsuit #help #need #needy #children #kids #support #teamwork #showup #askforhelp #craft #crafty #sewing #novice #momwin

My husband and I met at college, specifically under this here pavilion. Adam remembers first speaking to me at the water cooler (sounds primal for mates to meet at the watering hole 😂), and here we are 13 years later. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But let’s be real for a sec. In between all that I haven’t always noticed Adam - stopped to really see him. We “see” each other most every day, but between kiddos and a busy life we have to be intentional to be present - to look up and have a conversation without interruption. So for our 10 year dating anniversary, I asked @honeysuckleandwine to capture our nostalgic walk around campus where it all began. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But if I’m being full transparent, moments before we left Adam said something over the phone in a tone I didn’t appreciate and I sulked for several minutes saying I didn’t want to go. 🙄 In marriage, I have to choose (sometimes against how I feel in the moment) to show up and eventually my heart catches up with my body. Showing up and seeing him should come naturally but it doesn’t always. So if you’re like me and need a reminder, put the phone down, schedule a date night, touch your husband - and in my experience the more I do, the more I want to.

...for what is life without art...that set your feelings on fire 🔥

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