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Getting back to coaching here felt SO good. . It says something when you return and you feel kinda like youre coming home... So blessed to have this community. . Are you still searching for a gym to call home? . Why wait until the new year? Start your habits now. . Message me and Ill set you up with some free trial classes. @aftershokfitness #home #bootcamps #freetrial #whywait #joinme #shredandburn #getmoving #weights #kickboxing #spin #cardio #community #support #healthymatters

EXCITING THINGS COMING! Ive been working hard on not only my muscle definition, but also growing my own business! My website will be up and running soon, and I hope to help as many people as possible with their fitness goals. If you find yourself wanting workout plans and needing help to stay accountable then... πŸ’₯πŸ’₯Stay tuned!!! . . . . . #fitness #fitspo #inspiration #workout #weights #girlboss #entrepreneur #blog #personaltrainer #emburn #shredandburn #feeltheburn #physique #starbucks #business #fitnessbuisness #program #strongwomen #prs #liftsomething #trysomethingnew #flexonem #workhard #lifestyle #chickswholift #girlswholift #health #nasm #cpt

Leg day!!πŸ’ͺπŸ’ͺπŸ’₯πŸ’₯ Changed up my routine a little to try some new things and works some different muscles! Finally got my leg press over 500lbs, and tried my hand at Hex DL! I got up to 175lbs for 8 reps, Im very curious to see how much weight I can actually move! . . . . #fitness #fitspo #inspiration #workout #gym #shredandburn #muscle #burn #dedication #education #legday #pr #liftheavy #strongnotskinny #strength #chickswholift #pushyourself #strongwomen #LoveYourself #bodyconfidence #power #emburn #anytimefitness #flex

Meet me at the barπŸ»πŸ‹πŸ»β€β™€οΈ Hit a PR in bench: 105lbs πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Its almost addicting to push yourself to the limit and see how much you can move. More PRs to comeπŸ‘πŸ’ͺ . . . . . #fitgirl #pr #liftheavy #workhard #chickswholift #gymlife #fitnessmodel #pushyourself #hammerstrength #powerrack #barbell #fitspo #inspiration #workout #weights #girlboss #bench #power #emburn #shredandburn #feeltheburn #physique #blog #entrepreneur #neverquit

@simplysarahshields and I are feeling generous this holiday season. We are giving away a FREE 10 day reset! #freedetox #shredandburn #giveyourselfthebestgiftofall #healthcarenotsickcare #startoff2019right #rawliving #lifestylefreedom #newyearsresolution #Repost @simplysarahshields with @get_repost ・・・ With the new year sneaking up on us it’s only appropriate I do a FREE 10 Day Detox GIVEAWAY! . . . How to enter: Follow @simplysarahshields @plant_power_raw_living 🌱Like this post. πŸ‘πŸ» 🌱Tag some friends πŸ‘‡πŸ» πŸ‘­ 🌱Comment one 2019 Health Resolution Below πŸ‘‡πŸ» #giveaway

Its exactly what it looks like... Me failing at a pushup!🀣🀣 Chest and Triceps had me pushing myself like never before. Ever since starting to bench press I have become determined to raise my 1RM. Chest has always been my weakest area, now its the area I train the hardest! πŸ’ͺπŸ’ͺ Whats your favorite chest or tricep exercise?? . . . . . #fitgirl #dying #muscle #strengthtraining #resistancetraining #selflove #bodyconfidence #fail #pushyourself #goals #girlswholift #triceps #happy #smile #fitspo #inspiration #workout #weights #girlboss #entrepreneur #blog #personaltrainer #dobetter #emburn #shredandburn #feeltheburn #physique

Back&Bi day had me feeling the PUMP! Really working on definition these days and slowing down my routine in order to get the rest I need to move the most weight! So excited to see what 2019 has instore! I am dedicated and focused! . . . . . #fitness #fitspo #inspiration #workout #gym #shredandburn #muscle #burn #dedication #education #backday #tryhard #transform #emburn #chickswholift #girlswholift #success #anytimefitness #model #2019 #figure #futurecompetitor #bettereveryday #StriveForGreatness #strongwomen #blog #explore

Chest and Tri day! My muscle are so extremely sore after pushing myself on bench press! πŸ’ͺπŸ’ͺπŸ’ͺπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ ..................................................... 4x10,8,6- Bench press -Drop set until failure to finish off 3x10 Incline DB bench 3x10 Assisted Dips 3x10e OA KB Swings 3x10 Flat bench flies 3x10 Skull Crushers 3x10 OH Tri Ext . . . . . #fitgirl #sweat #chickswholift #fitspo #motivation #bodylove #bodyconfidence #muscle #strongwomen #StriveForGreatness #emburn #shredandburn #feeltheburn #physique #chestday #benchpress #pr #fitish #pose #form #wv #wildwonderful #weights #believe #happy #loveyourself #goals #dreams

This was a week of a lot of firsts! I attended my first small business boutique @burnbootcampcostamesa with @simplysarahshields to help #sharethehealth about #thepowerofplants! I did my first Facebook live video (link in my bio)... #notafanofphotos #hidewhenifacetimemyparents .... and made some fun first memories with the family! This year is ending on a great note... perfect way to kick off the new year! #smallshoplove #mombosslife #inspiringhealthyliving #rawliving #lifestylefreedom #plantpowdersmademedoit #shredandburn

I cannot believe tomorrow starts December!! I cannot wait to see what 2019 has in store and am excited to set new goals and absolutely crush them!! What are your New Years Resolutions?? . . . . . #newyearsresolution #fitgirl #flexonem #anytimefitness #muscle #goals #overcome #tone #shredandburn #feeltheburn #physique #emburn #chickswholift #girlswholift #success #pose #diet #weightlifting #liftheavy #workhard #live #green #nike #SelfCare #confidence #selflove

Need a good triple set to burn your glutes? Today I finished my leg day with cable kickbacks, cable abductions, and resistance glute bridges! I will definitely feel these tomorrow! I also moved the most weight Ive ever done on the leg press, 408lbs for 6 reps! Whats your favorite leg day exercise? πŸ’ͺπŸ’ͺπŸ’₯πŸ’₯ . . . . #legday #anytimefitness #glutes #emburn #shredandburn #feeltheburn #physique #fitspo #inspiration #workout #weights #fitgirl #girlboss #entrepreneur #blog #personaltrainer #dobetter #curlyhair #curves #stayfit #lifestyle #keto #weightloss #LoveYourself #bodyconfidence #chickswholift #happy #pink #muscle

Take a good look at this person... This is the first day of change. The last 4 days were filled with food and beer. Dont get me wrong, I had a great time but now I realize what the food and alcohol does to my body. I feel sluggish, terrible, and start thinking negatively about myself. NO MORE. From now on I want to remember this feeling and keep pushing past temptations to get to my goals. I will eat what my body needs, and leave out the stuff that it doesnt. I will fuel my motivation and push myself in the gym. Today is a new day. Today is the start of listening to my body and sticking with a goal. . . . . . #fitness #fitspo #inspiration #workout #weights #fitgirl #girlboss #entrepreneur #blog #personaltrainer #emburn #shredandburn #selfesteem #bodyconfidence #selflove #foodbaby #change #anytimefitness #lifestyle #diet #instafitness #figure #pushyourself #strongwomen #goals #girlswholift #weighttraining

Are too much pie at Thanksgiving dinner? Want to get a head start on your New Year’s resolution fitness goals? Or maybe you just want to help your body shred the toxins built up? Join us for our 10 day detox starting Dec 3rd! I love my Shreds as a day to reset each month... especially now with all of the holiday goodies! Offering 50% off your first month’s shred!!! (*Now through Saturday) #plantpower #shredandburn #holidaydetox #nomoreturkeypants #christmasisarounsthecorner #detoxyourlife #fruitsandveggiesinacapsule #healthcarenotsickcare

A little turkey burning cardio to end my LEG DAY! Throw these fun intervals into your next leg day for an extra shred and burn! . . . . #burntheturkey #thanksgiving #gainsgiving #cardio #shredandburn #sled #muscle #tone #strength #strongwomen #fitspo #fitfam #chickswholift #gymlife #feeltheburn #ropes #pain #pushyourself #goals #legday #flexonem #workhard #lifestyle #booty #inspiration

Another day, another workout! Thankful for the opportunity to better myself each dayπŸ’ͺπŸ™ . . . . #fitness #fitspo #inspiration #workout #gym #shredandburn #muscle #burn #dedication #education #backday #tryhard #transform #emburn #chickswholift #girlswholift #success #anytimefitness #model #thanksgiving #thankful #nodaysoff

Super excited!! December is around the corner! #whosreadyβ€οΈπŸ’›πŸ’šβœŒοΈ #LetsBringItOn #Free1on1Coaching #ShredAndBurn #HealthierAndHappierπŸ’š #30DaysChallenge

Motivation Tuesday... Your Body Can Do It, It’s Time To Convince Your Mind. πŸ’–πŸ’•πŸŒΏπŸŒ±πŸ’ͺ🏻 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitspiration #fitstagram #fitmom #fitchick #shredandburn #fitness #fitnesslife #traininsane #fitnessgirl #fitnessporn #getfit #fitnessjourney #fitnessgoals #fitnessmotivation #fitnessfirst #fitfreak #fitnotskinny #gefitordietrying #stayfit #fitnessjunkie #instagramfitness #fitnessaddict #fitnesslifestyle #hiitjunkie #fitnessfreak #coreworkout #hiitworkout #veganfitness #veganlifestyle

Push yourself, even if it makes you uncomfortable. When you step outside your comfort zone, thats when greatness happens. Deadlifting is outside of my comfort zone. As much as I want to feel confident with it, Ive always felt so self conscious. Yesterday I deadlifted 165lbs 2x10reps. It felt very easy, so I think this is a sign that I should push myself to see what my body can do! . . . . . #fitness #fitspo #inspiration #uncomfortable #comfortzone #pr #chickswholift #girlswholift #emburn #shredandburn #muscle #weightloss #lifestyle #entrepreneur #pushyourself #strongwomen #goals #personaltrainer #gymlife #lift #weights #strong #motivation #keepgoing #keto #thanksgivingweek #burntheturkey

One of my favorite middle back exercises.... Body rows!! This exercise kills me every time and gives my forearms a nice burn! Throw it into your next back day for some extra pump! . . . . #fitness #fitspo #inspiration #workout #gym #shredandburn #muscle #burn #dedication #education #backday #tryhard #transform #emburn #chickswholift #girlswholift #fitgirl #health #nasm #cpt #personaltrainer #dobetter #lifestyle #weightloss #strongwomen

Go ahead... indulge a bit! Wouldn’t you rather enjoy your meals vs. feel guilty? I’ve been following a monthly 10 day detox plan that helps me to reset after my indulgences (insert winter holiday here). Want to give it a try? Our next Shred starts Dec 3rd (conveniently right after Thanksgiving). πŸ™ŒπŸ» #plantpower #rawliving #lifestylefreedom #10dayreset #startyourresolutionnow #shredandburn

Here s a fun ab exercise to make your entire core scream! I LOVE using the decline for core, it really hits your abs from every angle! Today was a great day. Chest, triceps, and some ab work! Today I hit a PR benching!! I benched 95lbs! I know it doesnt sound like a lot, but I just recently starting benching and this feels like a big win. Its amazing how great you feel after accomplishing something yourself. . . . . #pride #selflove #pr #flexonem #abs #coreworkout #decline #emburn #muscle #strongwomen #justdoit #gottawantit #chickswholift #gymlife #fitnessmodel #bodyconfidence #confident #motivation #iamenough #shredandburn #entrepreneur #weightloss #lifestyle #makeyourhappiness #happy #proud

β€œWork hard in silence. Let success be your noise.” Shoulder definition is coming in nicely πŸ‘ŒπŸ‘Œ . . . . #fitness #fitspo #inspiration #workout #gym #gymlife #lift #weights #weightlifting #liftheavy #emburn #shredandburn #shoulders #humpday #happy #overcome #livebetter #harderfasterstronger #transform #tryharder #happy #bodyconfidence #bodylove #selflove #fitgirl

🚨🚨Let me start by saying that I do not believe in being a slave to the scale. I also do not believe that weight is the most important number when it comes to fitness. But...today I saw a number I havent seen since college. 126.6πŸ‘€πŸ‘€ The best part is that I am in way better shape than I was back then. πŸ’ͺ Since starting my fitness journey this year I have lost 7lbs and have gone from 22% body fat to 17% body fat.🀩I feel more comfortable in my own skin and am way stronger than I could ever have imagined! πŸ’₯My point here is that so many women believe cardio is their answer to weight loss and happiness. Lots of women believe weight lifting will make them bulky and manly. I am proof that if you do the correct things, you WILL get the results you want without starving yourself or spending hours on the treadmill. I cannot wait for my website to launch and to be able to share my program and watch others succeed at finally loving their body and loving themselves. . . . . #fitness #emburn #weightlifting #weightloss #bodyfat #bodyconfidence #selflove #mentalhealth #inspiration #workout #gym #shredandburn #muscle #strongnotskinny #fitspo #fitfam #chickswholift #workhard #crushit #goals #entrepreneur #behappy #strongwomen

Sometimes life throws you a curveball. What you do with this challenge really defines your character. You can either wallow in self pity or rise up and continue to kick ass. I choose to kick ass. . . . . #fitness #fitspo #inspiration #workout #gym #shredandburn #muscle #triceps #tone #muscle #pose #fitgirl #kickass #bodylove #bodyconfidence #perseverance #tryhard #getback #liftheavy #workhard #chickswholift #girlswholift #strongwomen #entrepreneur #blog #personaltrainer

Excuse the long post.... About 6 months ago I took a chance and signed up to represent a product I had great results from taking. Initially I just signed up to help pay for my products since I knew I wanted to continue the products for a lifetime due to the amazing research proven health benefits... once I met that goal, I quickly targeted to pay for our newest expense: private preschool. Just by sharing my story with my network of friends and family, my business has grown fairly quickly to the point where I may just have hit my goals this month.... just six months after starting! Keep in mind, I probably applied for close to 15 sales jobs out of college and did not get one offer... so I am definitely NOT a salesperson. So how am I doing well this early in the game? #passionforacause #plantpower #powerofplants #sharethehealth #easywealth #notasaleswoman #shredandburn #10daydetox #fruitsandveggiesinacapsule #simpleasthat #kidseatfree #yummygummies #30poundsdown #askmehowyoucantoo

Take a limitation and turn it into an opportunity. Take an opportunity and turn it into an adventure. . . . . . . #emburn #blog #entrepreneur #neverquit #legday #booty #motivation #getfit #strength #muscle #tone #gains #gymshark #gymsharkgirls #instafitness #pose #model #weekend #chickswholift #girlswholift #fitgirl #health #nasm #dobetter #shredandburn #selflove

All black everything! Really pushed myself this week to workout everyday. Its time to stop slacking and work towards my future. This week is my new beginning! . . . . #allblackeverything #muscle #tone #biceps #thursday #fitgirl #health #nasm #cpt #personaltrainer #dobetter #justdoit #mirrorpic #keepgoing #motivation #bodylove #bodyconfidence #sore #emburn #shredandburn #dying #fitgirl #strongwomen #chickswholift #blackhair #anytimefitness

Feeling a little candy hungover? Time to swap out your treats! Starting Monday our next 10 day detox program starts again. Yep just 10 days. The best part is you still get to eat FOOD. Are you tired of that brain fog (candy coma)? Ready to have that extra boost of energy before Black Friday arrives? Time to start thinking about Join me! I have been doing this program once a month since April and have noticed more energy, less brain fog, pants fitting better (down about 4 pant sizes!) and definitely notice when I stop following the guidelines... my body knows what is good for it! Extra bonus: the biochemist from Stanford who created this program will be leading the next group shred! Group accountability, workouts, recipes and more! Plus, kids eat free! Who would like to join me?? Groups forming now. Its only 10 days, just 1 weekend! Detox from all that candy!! You only have 1 body. Love your body. πŸ’• #shredandburn #plantpower #candydetox #loveyourbodyday

Exciting things coming soon! Im so ready to share with all of you what Ive been working so hard on, and cannot wait to start helping everyone add fitness into their lives! ALWAYS strive to push past what is expected of you! . . . . #emburn #entrepreneur #business #fitnessbuisness #program #shredandburn #strongwomen #fitspo #fitfam #chickswholift #workhard #crushit #goals #dreambig #workhard #neverquit #muscle #fitish #fitness #flex #wine #logo #reachforthestars #onlinecoach

Let The Comeback Be Stronger Than The Setback. Trust Your Team, Trust Your Coach, Trust Yourself... We’ve Got Your Back!! πŸ’–πŸ’•πŸŒΏπŸŒ±πŸ’ͺ🏻 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #shredandburn #fitstagram #fitmom #fitchick #fitsporation #fitness #fitnesslife #traininsane #fitnessgirl #fitnessporn #getfit #fitnessjourney #fitnessgoals #fitnessmotivation #vegangains #fitfreak #fitnotskinny #gefitordietrying #stayfit #fitnessjunkie #instagramfitness #fitnessaddict #fitnesslifestyle #hiitjunkie #fitnessfreak #coreworkout #hiitworkout #veganfitness #veganlifestyle #veganlife

I may not be in the best shape, but at least I make an effort everyday to work towards my dream. You dont have to be the best, you just have to try. . . . . #emburn #blog #entrepreneur #neverquit #legday #booty #motivation #getfit #strength #muscle #tone #gains #cardio #hiit #strengthtraining #shredandburn #pose #messyhairdontcare #leggings #model #physique #pushyourself #strongwomen #goals #girlswholift #fitgirl #health

Always happy and excited to welcome new squad members into my #shredandburn sessions. πŸ’ͺπŸ˜ƒ #pumpedup

Feeling the PUMP after a great back and bicep workout from my #shredandburn program!! Im ready for the day when I have muscle definition without flexing! What are your body goals? . . . . #goals #emburn #fitness #fitnessbuisness #biceps #curlsforthegirls #workout #gym #gymlife #lift #weights #weightlifting #liftheavy #workhard #hardwork #chickswholift #girlswholift #fitgirl #health #cpt #onlinetrainer #entrepreneur #blog #businesswoman #strongwomen

Black cats are just the best! This sweet little β€˜kaypo’ came straight to me right after I finished my #shredandburn class and wanted some attention. No other in kitty land has quite a rep like black cats. I know some may think they are bad luck but I honestly think they are so beautiful with their black coat and they are extremely smart! Then again, all cats are intelligent. Where my kitty lovers at? 😻 #lovecats #catsareawesome #blackcat

Hello everyone! Im sorry Ive been MIA this last week. Ive been working hard on my website, blog, and online coaching! Im so excited to share my passion with anyone trying to start their fitness journey or to up their workout plans! I cant believe its finally happening!! Side note: if you have any suggestions for blog topics or workouts youd like to see, shoot me a DM or a comment! Stay Strong! . . . . . #fitness #fitspo #inspiration #workout #gym #gymlife #lift #weights #blog #emburn #shredandburn #strongwomen #fitfam #entrepreneur #businesswoman #onlinetraining #model #mirror #doit #keepfighting #motivation #weightloss #healthy #bodyconfidence #lifestyle

The greater the obstacle, the more glory inΒ overcomingΒ it.” Think about your reasons why youre doing this. Why did you decide to change your life? What are you working so hard for? Everyone has struggles. On the days you feel like giving up, just remember why youre in this. Youve got this! . . . . . #fitness #fitspo #inspiration #workout #gym #gymlife #lift #weights #weightlifting #liftheavy #workhard #keepgoing #goals #girlswholift #program #blog #entrepreneur #business #fitnessbuisness #shredandburn #emburn #youvegotthis #justdoit #triceps #chest #bodylove #motivate #lifestyle

Why am I on the ground you ask? Because the 3rd day of my Shred and Burn program kicked my butt! πŸ˜‚πŸ˜‚ I cannot wait to release this program for people looking to up their workout routine in the gym! Exciting things are coming! πŸ’ͺπŸ’ͺ . . . . . . #fitness #fitspo #inspiration #workout #gym #dead #booty #squats #shredandburn #emburn #gymshark #model #friday #curlyhair #curves #chickswholift #girlswholift #fitgirl #entrepreneur #businesswoman #blog #neverquit #followyourdreams #FollowFriday #weightloss #lossweight #lifestyle

Dont give up on the dream because of the time it will take to accomplish it . #fitness #goals #workout #desire #change #gymday #shredandburn #persistence #noexcuses #mindset #arbonne #magicbullet #nike #nikeshoes

Always pushing himself 110% He was the first name I ever learned months ago when I started at @aftershokfitness He doesnt come to mess around. He is here to sweat and push himself πŸ’ͺ Hes inspiring To top it off, he is such a great encourager, ending each class with a fist pump πŸ‘Š Way to always be ready to work hard and give everything your all. The weather is getting cooler...are you in need of moving your workouts inside? Let me know! Come join some classes to see if its a good fit for you too. #inspiring #pusheshimself #dedicated #110% #motivates #fistpump #strong #consistent #fitnessjunkie #joinus #joinme #trial #youcantoo #trx #bootcamp #weights #boxing #shredandburn

Can you guess what I worked on today?! Let me tell you... Day 2 of my Shred and Burn program really had me feeling the #pump πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ And I LOVED IT! Im so excited to keep going and perfect this program for you guys! Keep shooting for your dreams everyone! . . . . . . #entrepreneur #business #fitnessbuisness #program #shredandburn #strongwomen #fitspo #fitfam #chickswholift #gymlife #fitnessmodel #bodyconfidence #selflove #selfie #dreambig #workhard #neverquit #muscle #weightloss #goals #personaltrainer #dreaming #blog

Usually I look at the boot camp workout before deciding if I am going to go. Occasionally I psych myself out and don’t even go! This week I set aside time for my workouts and went without a second glance! So glad I did. Thanks @burnbootcampcostamesa for some awesome workouts so far this week! #shredandburn #motivationisback #10daydetox #Repost @burnbootcampcostamesa with @get_repost ・・・ We want this so bad for you! Here is a list to live by ⭐️ tag someone you ❀️ and share this! #burnbootcamp #justmove #burnbootcampcostamesa ... #Repost @devan.kline

Finishing strong after 5 sets and 5 tabata workouts πŸ’ͺ Lots of cardio, lots of determination, lots of sweat. You know sweat is magic. You really should cover yourself in it daily...and this is the perfect place to do just that. @aftershokfitness #sweatismagic #tabataworkout #weights #strong #determination #powerthrough #spin #fitnessjunkie #drive #strength #perserverence #dontquit #workforit #healthymatters #shredandburn #tabata

Truth post So...all those health and fitness goals you keep making are not going to happen if you just keep sitting around doing nothing about them. A goal without a plan is just a wish Sorry but its true πŸ‘Š I would LOVE to have you join a class I teach or Ill join you for a different class. Lets make this happen people. You will sweat and be challenged but in a good way! Now is your time. And guess what? If a class at a gym isnt feasible, I got ya covered for home fitness too. Trust me. Being a mom of 4 and a bit of a fitness junkie, Im finding ways to make it work no matter what. You know why? Because it is important to me. Im excited for you to join this journey too. The love, support, and motivation from my community helps 100% Are you in? DM me @aftershokfitness #fitnessinstructor #nowisyourtime #fitchick #joinme #healthymatters #workforit #setgoals #momof4 #doit #yougotthis #youcantoo #goals #crushthem #youin #weights #cardio #trx #try #bootcamps #kickboxing #tribe #community #inspire #motivate #shredandburn #spin

Stations with partners tonight and together for weights πŸ”₯πŸ’¦ Battle ropes Flipping tires Agility ladder work Hurdles Bike work Slam balls Full body workout. A couple went for beers after 🍻 Lol...his reasoning? We need carbs right?! 😝 #beers #shredandburn #fullbody #battleropes #tires #agilituladder #hurdles #weights #slamballs #bike #terf @aftershokfitness #partners

Thanks @plantyou for supporting my crappy eating lately! πŸ˜‚ Excited for the #shred10 starting Monday to get back on track and feel better! I love the 10 day reset every month to keep my 80/20 on track! #plantpower #detoxthecrud #shredandburn #backonthewagon #shedsomepreholidaylbs

Yup...cha cha plank challenge is coming at you Tuesday evening this coming week. Get ready for a fun and challenging finish to our workout together. Whos excited? πŸ’• Want to join us? Come try a class and see if its a fit for you. Message me or comment πŸ‘‡πŸ‘Š #plankchallenge #shredandburn @aftershokfitness #fitchick #momstrong #joinus #youcantoo #yougotthis #strongereveryday #strongwomenlift #terf #community #havefun #sweat #challengeyourself #feeltheburn #cantwait Thanks @ashleyblack12 for the idea 😍

#Repost @leeannaftershok (@get_repost) ・・・ Shred and burn they did πŸ’•πŸ’¦ 13 stations, 26 exercises Finished with some more hiit and ab work. And they crushed it all. Best part again for me? More glimpses of encouragement and community among them. Love all the support and friendships and all the sweat and perserverence 😍 What did you do tonight? Looking for a gym? Message me πŸ”© @aftershokfitness #shredandburn #sweat #stations #hiit #battleropes #weights #skipping #agilityladder #hurdles #bosu #crushedit #community #fistpump #sweat #motivate #burn #joinus #rockit #sliders #benchwork #tris #legs #back #biceps

Shred and burn they did πŸ’•πŸ’¦ 13 stations, 26 exercises Finished with some more hiit and ab work. And they crushed it all. Best part again for me? More glimpses of encouragement and community among them. Love all the support and friendships and all the sweat and perserverence 😍 What did you do tonight? Looking for a gym? Message me πŸ”© @aftershokfitness #shredandburn #sweat #stations #hiit #battleropes #weights #skipping #agilityladder #hurdles #bosu #crushedit #community #fistpump #sweat #motivate #burn #joinus #rockit #sliders #benchwork #tris #legs #back #biceps

CHRISTOPHER EL, bassist for INCITE last Monday night in #sacramento @bluelampsacramento @inciteband @wedgiepicks #sacramento #incite #soulfly #sepultura #picoftheday #picture #photography #pic #music #musician #life #cavalera #tattoo #shredandburn #burn #shred #family #beard #phoenix #dtla #hardrockcore #bass #bassist #maentglobal #interview #photo ALL PICS BY ME πŸ€˜πŸ»πŸ‘ŠπŸ»πŸ€˜πŸ» Have An Awesome Day

Define success on your own terms. Live by your own rules. Build a life you that makes you πŸ˜„. Happy Monday to all! #shredandburn

Pre workout lunch! Tastes like a choc mint biscuit!!! #musashi #protein #shredandburn #yum #keentotrainhard

So lovely of one of my #shredandburn participants @jeanietan9988 to make these #vegan mini mooncakes for me. πŸ’•Healthy with less sugar and no eggs. πŸ˜‹ Thank you, Jeanie! 😘

It’s goin down! My weight that is 😊 Now, it gets harder, because the weight you desire is in reach. #weeklyweighin #weightlossmotivation #shredandburn #shedandshred #ssfiabp #keto #ketotransformation lost 4 pounds since last week. #eatclean #stayfit #weightlossshake #getlean #getstrong #getbig #getitgetit #lighteating #caloricdeficit #weightlossideas #goodlife #health #fitfam

Crazy cardio morning πŸ€ͺπŸ’ͺ So much sweat!!!!!! #shredandburn

Our πŸ”₯ up finisher today. 3 exercises, 3 sets, 20 reps each, no rest. Assisted Bicep pull ups, rows and bicep curls. Arms and back are on πŸ”₯😀πŸ”₯! #shredandburn

It was a busy day and a bit of a crazy evening. This gal survived without me for 5 hours!!! She is tired and happy to be in my arms. Im SO thankful for @andrewwallman for pushing me to go after my dreams and for parenting 4 kiddos today. Back at teaching classes this Saturday morning again too 😍 #shredandburn #trx #performancefitness #coach #fitnessjunkie #fitnessinstructor @aftershokfitness #blessed #chaseyourdreams #teamwork #momof4 #weights #kickboxing #lovewhatyoudo #practicemakesperfect #nursing #hungry #tired #sweat #aftershok

Last night I interviewed Richie Cavalera @richiecavalera from @inciteband at the #bluelamp in #sacramento and pics will follow and interview to post soon! @maentglobal @thesoulflytribe @inciteband @adrenaline_pr @wedgiepicks @sydneytaylorofficial #sacramento #incite #soulfly #sepultura #picoftheday #picture #photography #pic #dtla #music #musician #life #tattoo @bluelampsacramento #shredandburn #burn #shred #singer #family #beard #hardrockcore #maentglobal #interview #phoenix #arizona ALL PICS BY ME πŸ€˜πŸ»πŸ‘ŠπŸ»πŸ€˜πŸ» Have An Awesome Day

Tonight’s #shredandburn survivors! πŸ™ŒπŸ’ͺ🀩

CHRISTOPHER EL, bass for INCITE as last night I interviewed Richie Cavalera from #arizona @inciteband at the #bluelamp in #sacramento and pics will follow and interview to post soon! @maentglobal @thesoulflytribe @inciteband @adrenaline_pr @wedgiepicks @sydneytaylorofficial #sacramento #incite #soulfly #sepultura #picoftheday #picture @bluelampsacramento #photography #pic #music #musician #life #tattoo #shredandburn #burn #shred #singer #family #beard #phoenix #hardrockcore #bass #bassist #maentglobal #interview @adrenaline_pr ALL PICS BY ME πŸ€˜πŸ»πŸ‘ŠπŸ»πŸ€˜πŸ» Have An Awesome Day

Tonight I interviewed Richie Cavalera from @inciteband at the #bluelamp in #sacramento and pics will follow and interview to post soon! @maentglobal @thesoulflytribe @inciteband @adrenaline_pr @wedgiepicks @sydneytaylorofficial #sacramento #incite #soulfly #sepultura #picoftheday #picture #photography #pic #music #musician #life #tattoo #shredandburn #burn #shred #singer #family #beard #hardrockcore #maentglobal #interview @bluelampsacramento ALL PICS BY ME πŸ€˜πŸ»πŸ‘ŠπŸ»πŸ€˜πŸ» Have An Awesome Day

Wow! Grateful to have some of my boys from university football over 30 years ago join a session. Im so appreciative to have magical moments like this. It feels like yesterday we were suiting up for a game in a smelly change room . Thank you gentlemen. #youthful #bootcampworkout #bootcamp #bootcampfitness #shredandburn #fitnessinstructors #fitat60 #fitspo #healthylifestyle #healthyliving

Put on your shoes, show up and don’t hold back. Sometimes it might not be about training. It’s about camaraderie with like-minded individuals. So happy to have you all in my #shredandburn squad building one another up. πŸ’ͺ #shredandburnbycatyeo

#badabing #badaboom I’m down 2 lbs. from last week, with the exception of some protein muffinsβ€” I did pretty well. #ketoweightloss #weightlosstransformation #weightloss #weightlossmotivation #shredandburn #shedandshred #ssfiabp #keto #ketotransformation #weeklyweighin

I have to tell you how impressed I was with the aftershokers who pushed themselves in the classes I taught this week. How amazing to watch them choosing heavier weights, finishing reps, and sweating it out. Im SO proud of them. When we exercise we have a choice. We can go all in or choose to just go through the motions. Are you giving it your all? Beacuse you know what? I bet you are stronger than you think you are. Curious about the classes? Let me know. They will challenge you and make you realize the potential within yourself πŸ’• #aftershok #performancegym #performancefitness #bootcamp #trx #spin #kickboxing #shredandburn #weights #fitfam #terf #tribe #community #youcantoo #strongereveryday #challenge #gains #goals #potential #healthymatters @aftershokfitness

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