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Fighting through every Sunday #shredandburn workout to come out the other side stronger! ๐Ÿ’ช

Sometimes โ€˜laterโ€™ becomes โ€˜neverโ€™. Do it now! Do it when you can. Itโ€™s the only way to live life without regrets. ๐Ÿ’ช๐Ÿ˜ค #shredandburn #fitnessmotivation

Why am I on the ground you ask? Because the 3rd day of my Shred and Burn program kicked my butt! ๐Ÿ˜‚๐Ÿ˜‚ I cannot wait to release this program for people looking to up their workout routine in the gym! Exciting things are coming! ๐Ÿ’ช๐Ÿ’ช . . . . . . #fitness #fitspo #inspiration #workout #gym #dead #booty #squats #shredandburn #emburn #gymshark #model #friday #curlyhair #curves #chickswholift #girlswholift #fitgirl #entrepreneur #businesswoman #blog #neverquit #followyourdreams #FollowFriday #weightloss #lossweight #lifestyle

Dont give up on the dream because of the time it will take to accomplish it . #fitness #goals #workout #desire #change #gymday #shredandburn #persistence #noexcuses #mindset #arbonne #magicbullet #nike #nikeshoes

Always pushing himself 110% He was the first name I ever learned months ago when I started at @aftershokfitness He doesnt come to mess around. He is here to sweat and push himself ๐Ÿ’ช Hes inspiring To top it off, he is such a great encourager, ending each class with a fist pump ๐Ÿ‘Š Way to always be ready to work hard and give everything your all. The weather is getting cooler...are you in need of moving your workouts inside? Let me know! Come join some classes to see if its a good fit for you too. #inspiring #pusheshimself #dedicated #110% #motivates #fistpump #strong #consistent #fitnessjunkie #joinus #joinme #trial #youcantoo #trx #bootcamp #weights #boxing #shredandburn

Can you guess what I worked on today?! Let me tell you... Day 2 of my Shred and Burn program really had me feeling the #pump ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช And I LOVED IT! Im so excited to keep going and perfect this program for you guys! Keep shooting for your dreams everyone! . . . . . . #entrepreneur #business #fitnessbuisness #program #shredandburn #strongwomen #fitspo #fitfam #chickswholift #gymlife #fitnessmodel #bodyconfidence #selflove #selfie #dreambig #workhard #neverquit #muscle #weightloss #goals #personaltrainer #dreaming #blog

Usually I look at the boot camp workout before deciding if I am going to go. Occasionally I psych myself out and donโ€™t even go! This week I set aside time for my workouts and went without a second glance! So glad I did. Thanks @burnbootcampcostamesa for some awesome workouts so far this week! #shredandburn #motivationisback #10daydetox #Repost @burnbootcampcostamesa with @get_repost ใƒปใƒปใƒป We want this so bad for you! Here is a list to live by โญ๏ธ tag someone you โค๏ธ and share this! #burnbootcamp #justmove #burnbootcampcostamesa ... #Repost @devan.kline

Finishing strong after 5 sets and 5 tabata workouts ๐Ÿ’ช Lots of cardio, lots of determination, lots of sweat. You know sweat is magic. You really should cover yourself in it daily...and this is the perfect place to do just that. @aftershokfitness #sweatismagic #tabataworkout #weights #strong #determination #powerthrough #spin #fitnessjunkie #drive #strength #perserverence #dontquit #workforit #healthymatters #shredandburn #tabata

Truth post So...all those health and fitness goals you keep making are not going to happen if you just keep sitting around doing nothing about them. A goal without a plan is just a wish Sorry but its true ๐Ÿ‘Š I would LOVE to have you join a class I teach or Ill join you for a different class. Lets make this happen people. You will sweat and be challenged but in a good way! Now is your time. And guess what? If a class at a gym isnt feasible, I got ya covered for home fitness too. Trust me. Being a mom of 4 and a bit of a fitness junkie, Im finding ways to make it work no matter what. You know why? Because it is important to me. Im excited for you to join this journey too. The love, support, and motivation from my community helps 100% Are you in? DM me @aftershokfitness #fitnessinstructor #nowisyourtime #fitchick #joinme #healthymatters #workforit #setgoals #momof4 #doit #yougotthis #youcantoo #goals #crushthem #youin #weights #cardio #trx #try #bootcamps #kickboxing #tribe #community #inspire #motivate #shredandburn #spin

Tuesday slay with my #shredandburn squad! ๐Ÿ’ช๐Ÿ˜ค

Sundayโ€™s here! ๐Ÿ™Œ Another opportunity to kick butt and sweat buckets! #shredandburn

Friday hustle faces ๐Ÿ˜ค๐Ÿ’ช Bam! #shredandburn

Stations with partners tonight and together for weights ๐Ÿ”ฅ๐Ÿ’ฆ Battle ropes Flipping tires Agility ladder work Hurdles Bike work Slam balls Full body workout. A couple went for beers after ๐Ÿป Lol...his reasoning? We need carbs right?! ๐Ÿ˜ #beers #shredandburn #fullbody #battleropes #tires #agilituladder #hurdles #weights #slamballs #bike #terf @aftershokfitness #partners

Killinโ€™ it every single time! #killyourworkout ๐Ÿ’ช #shredandburn

Thanks @plantyou for supporting my crappy eating lately! ๐Ÿ˜‚ Excited for the #shred10 starting Monday to get back on track and feel better! I love the 10 day reset every month to keep my 80/20 on track! #plantpower #detoxthecrud #shredandburn #backonthewagon #shedsomepreholidaylbs

Within you is the power to rise above any situation or struggle and transform into the brightest and strongest version of yourself ever. #shredandburn

Friday night warriors ๐Ÿ˜ค #shredandburn

Yup...cha cha plank challenge is coming at you Tuesday evening this coming week. Get ready for a fun and challenging finish to our workout together. Whos excited? ๐Ÿ’• Want to join us? Come try a class and see if its a fit for you. Message me or comment ๐Ÿ‘‡๐Ÿ‘Š #plankchallenge #shredandburn @aftershokfitness #fitchick #momstrong #joinus #youcantoo #yougotthis #strongereveryday #strongwomenlift #terf #community #havefun #sweat #challengeyourself #feeltheburn #cantwait Thanks @ashleyblack12 for the idea ๐Ÿ˜

#Repost @leeannaftershok (@get_repost) ใƒปใƒปใƒป Shred and burn they did ๐Ÿ’•๐Ÿ’ฆ 13 stations, 26 exercises Finished with some more hiit and ab work. And they crushed it all. Best part again for me? More glimpses of encouragement and community among them. Love all the support and friendships and all the sweat and perserverence ๐Ÿ˜ What did you do tonight? Looking for a gym? Message me ๐Ÿ”ฉ @aftershokfitness #shredandburn #sweat #stations #hiit #battleropes #weights #skipping #agilityladder #hurdles #bosu #crushedit #community #fistpump #sweat #motivate #burn #joinus #rockit #sliders #benchwork #tris #legs #back #biceps

Shred and burn they did ๐Ÿ’•๐Ÿ’ฆ 13 stations, 26 exercises Finished with some more hiit and ab work. And they crushed it all. Best part again for me? More glimpses of encouragement and community among them. Love all the support and friendships and all the sweat and perserverence ๐Ÿ˜ What did you do tonight? Looking for a gym? Message me ๐Ÿ”ฉ @aftershokfitness #shredandburn #sweat #stations #hiit #battleropes #weights #skipping #agilityladder #hurdles #bosu #crushedit #community #fistpump #sweat #motivate #burn #joinus #rockit #sliders #benchwork #tris #legs #back #biceps

CHRISTOPHER EL, bassist for INCITE last Monday night in #sacramento @bluelampsacramento @inciteband @wedgiepicks #sacramento #incite #soulfly #sepultura #picoftheday #picture #photography #pic #music #musician #life #cavalera #tattoo #shredandburn #burn #shred #family #beard #phoenix #dtla #hardrockcore #bass #bassist #maentglobal #interview #photo ALL PICS BY ME ๐Ÿค˜๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿค˜๐Ÿป Have An Awesome Day

Define success on your own terms. Live by your own rules. Build a life you that makes you ๐Ÿ˜„. Happy Monday to all! #shredandburn

Sunday morning rise & grind! ๐Ÿ’ช๐ŸŒž #shredandburn

Pre workout lunch! Tastes like a choc mint biscuit!!! #musashi #protein #shredandburn #yum #keentotrainhard

We donโ€™t need Superman to save us; weโ€™re doing fine on our own! ๐Ÿ’ช๐Ÿ˜ค #shredandburn

So lovely of one of my #shredandburn participants @jeanietan9988 to make these #vegan mini mooncakes for me. ๐Ÿ’•Healthy with less sugar and no eggs. ๐Ÿ˜‹ Thank you, Jeanie! ๐Ÿ˜˜

Itโ€™s goin down! My weight that is ๐Ÿ˜Š Now, it gets harder, because the weight you desire is in reach. #weeklyweighin #weightlossmotivation #shredandburn #shedandshred #ssfiabp #keto #ketotransformation lost 4 pounds since last week. #eatclean #stayfit #weightlossshake #getlean #getstrong #getbig #getitgetit #lighteating #caloricdeficit #weightlossideas #goodlife #health #fitfam

Crazy cardio morning ๐Ÿคช๐Ÿ’ช So much sweat!!!!!! #shredandburn

Our ๐Ÿ”ฅ up finisher today. 3 exercises, 3 sets, 20 reps each, no rest. Assisted Bicep pull ups, rows and bicep curls. Arms and back are on ๐Ÿ”ฅ๐Ÿ˜ค๐Ÿ”ฅ! #shredandburn

It was a busy day and a bit of a crazy evening. This gal survived without me for 5 hours!!! She is tired and happy to be in my arms. Im SO thankful for @andrewwallman for pushing me to go after my dreams and for parenting 4 kiddos today. Back at teaching classes this Saturday morning again too ๐Ÿ˜ #shredandburn #trx #performancefitness #coach #fitnessjunkie #fitnessinstructor @aftershokfitness #blessed #chaseyourdreams #teamwork #momof4 #weights #kickboxing #lovewhatyoudo #practicemakesperfect #nursing #hungry #tired #sweat #aftershok

Last night I interviewed Richie Cavalera @richiecavalera from @inciteband at the #bluelamp in #sacramento and pics will follow and interview to post soon! @maentglobal @thesoulflytribe @inciteband @adrenaline_pr @wedgiepicks @sydneytaylorofficial #sacramento #incite #soulfly #sepultura #picoftheday #picture #photography #pic #dtla #music #musician #life #tattoo @bluelampsacramento #shredandburn #burn #shred #singer #family #beard #hardrockcore #maentglobal #interview #phoenix #arizona ALL PICS BY ME ๐Ÿค˜๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿค˜๐Ÿป Have An Awesome Day

Tonightโ€™s #shredandburn survivors! ๐Ÿ™Œ๐Ÿ’ช๐Ÿคฉ

CHRISTOPHER EL, bass for INCITE as last night I interviewed Richie Cavalera from #arizona @inciteband at the #bluelamp in #sacramento and pics will follow and interview to post soon! @maentglobal @thesoulflytribe @inciteband @adrenaline_pr @wedgiepicks @sydneytaylorofficial #sacramento #incite #soulfly #sepultura #picoftheday #picture @bluelampsacramento #photography #pic #music #musician #life #tattoo #shredandburn #burn #shred #singer #family #beard #phoenix #hardrockcore #bass #bassist #maentglobal #interview @adrenaline_pr ALL PICS BY ME ๐Ÿค˜๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿค˜๐Ÿป Have An Awesome Day

Tonight I interviewed Richie Cavalera from @inciteband at the #bluelamp in #sacramento and pics will follow and interview to post soon! @maentglobal @thesoulflytribe @inciteband @adrenaline_pr @wedgiepicks @sydneytaylorofficial #sacramento #incite #soulfly #sepultura #picoftheday #picture #photography #pic #music #musician #life #tattoo #shredandburn #burn #shred #singer #family #beard #hardrockcore #maentglobal #interview @bluelampsacramento ALL PICS BY ME ๐Ÿค˜๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿค˜๐Ÿป Have An Awesome Day

Wow! Grateful to have some of my boys from university football over 30 years ago join a session. Im so appreciative to have magical moments like this. It feels like yesterday we were suiting up for a game in a smelly change room . Thank you gentlemen. #youthful #bootcampworkout #bootcamp #bootcampfitness #shredandburn #fitnessinstructors #fitat60 #fitspo #healthylifestyle #healthyliving

Givinโ€™ up is never an option ๐Ÿ˜ค๐Ÿ’ช #shredandburn

Put on your shoes, show up and donโ€™t hold back. Sometimes it might not be about training. Itโ€™s about camaraderie with like-minded individuals. So happy to have you all in my #shredandburn squad building one another up. ๐Ÿ’ช

#badabing #badaboom Iโ€™m down 2 lbs. from last week, with the exception of some protein muffinsโ€” I did pretty well. #ketoweightloss #weightlosstransformation #weightloss #weightlossmotivation #shredandburn #shedandshred #ssfiabp #keto #ketotransformation #weeklyweighin

I have to tell you how impressed I was with the aftershokers who pushed themselves in the classes I taught this week. How amazing to watch them choosing heavier weights, finishing reps, and sweating it out. Im SO proud of them. When we exercise we have a choice. We can go all in or choose to just go through the motions. Are you giving it your all? Beacuse you know what? I bet you are stronger than you think you are. Curious about the classes? Let me know. They will challenge you and make you realize the potential within yourself ๐Ÿ’• #aftershok #performancegym #performancefitness #bootcamp #trx #spin #kickboxing #shredandburn #weights #fitfam #terf #tribe #community #youcantoo #strongereveryday #challenge #gains #goals #potential #healthymatters @aftershokfitness

All you need for this workout is a solid ledge and a little floor space. ๐Ÿ’ช Start sweating! ๐Ÿ’ฆ #youcandoit

Go all in ๐Ÿ˜ค๐Ÿ’ช #shredandburn

Tone your thighs. ๐Ÿ’ชThe way you place your feet when you squat works different muscles. Here my feet are turned out so Iโ€™m doing the Sumo Squat and working on more of my inner thighs. You can give this workout a try even without weights. Just use your body weight. Remember to keep your back flat, chest lifted and knees never crossing your toes. #sumosquats

Together we can do so much more๐Ÿ’ช #strongsunday #shredandburn

Almost forgot to post my #weeklyweighin. Iโ€™m up one pound from last week but the #gainz are strong, and the fat is starting to #shredd like smoked chicken off the bone. #ketodiet #ketotransformation #ketoweightloss #weightlosstransformation #weightloss #weightlossmotivation #shredandburn #shedandshred #ssfiabp

One of the moves I made my #shredandburn squad do tonight. Deadball slam into wall. I think this is going to be my next favorite move. It is a fantastic full body workout and it focuses so much on the core. Got me sweating in no time at all. ๐Ÿ˜ค

So proud of my #shredandburn squad tonight executing all my exercises with great form. Usually I would prefer for them to end proud and strong but today I can totally understand they would rather lie on the ground for the #afterworkout pic. Lol ๐Ÿ˜‚ It was intense tonight. ๐Ÿ’ช What a fantastic Friday night! ๐Ÿ™Œ

I joined a full house this morning with dedicated shokers pushing the limits with their weights and smash balls ๐Ÿ’•๐Ÿ’ช If youd like to try a class (it doesnt have to be 530am ๐Ÿ˜‰), let me know and Ill give you the deets. #aftershok #community #performancefitness #terf #weights #riseandgrind #shredandburn #kickboxing #trx #spin #strongwomenlift #strongereveryday #mytribe #youcantoo #miraclemorning #riseearly #getitdone #tryitout #smashball #kettlebell #bosu #benchwork I saw you @palermorealtygroup ๐Ÿ˜‰ way to show up and get it done

Always pushing one another. Always improving. Always doing epic shit! ๐Ÿ’ช #shredandburn

#flexfriday #weighin I gave up my meatless regimen after some terrible gastrointestinal problems. Iโ€™ve transitioned to #keto and the results have been consistent and inspiring! I started Sunday weighing 225.5lbs., the combination of diet and physical activity has dropped my new weight to 216lbs. Muthasucka, thatโ€™s damn near 10lbs. in 5 days ๐Ÿ˜ฒ๐Ÿ˜ฎโ€” as my frat, #MaxwellBanks aka #MaxJulien aka #Goldie told Pretty Tony in #TheMack... โ€œMuthaf***** can you buy that!?โ€ #ketodiet #ketotransformation #ketoweightloss #weightlosstransformation #weightloss #weightlossmotivation #shredandburn #shedandshred #ssfiabp

Fridays are always better covered in ๐Ÿ’ฆ together. #sweatfest

Being happy never goes out of style! ๐Ÿ˜„ #shredandburn

โ€œOne of the greatest things you can do to help others is not just to share and give what you have, but to help them discover what they have within themselves to help themselves.โ€ Rita Zahara Hey! Iโ€™m Lee-Ann and I am really excited for a teaching opportunity at Aftershok Performance Fitness. I cannot wait to get to know this community. Iโ€™ve always been an active person but my studies in University led me into the teaching profession. As my family grew I stayed home to care for my children and was drawn to the home fitness industry because it fit my lifestyle. A passion for running, racing half marathons and a love for nutrition soon followed. The fitness junkie in me emerged through my journey and I became a health and fitness coach. As my fitness level improved, my desire to help others achieve their own health and fitness goals increased. My journey no longer focused on just my own health and fitness goals but rather helping others reach theirs. I am up for the challenge at Aftershok and look forward to walking alongside others as we improve our overall health together. Are you in my area and looking for a gym? Lets chat ๐Ÿ’• #fitnessjunkie #fitfam #aftershok #momof4 #joinme #fitchick #bootcamp #performancegym #healthymatters #motivate #teach #coach #encourage #community #exercise #fitness #lift #strongwomenlift #kickboxing #spin #trx #shredandburn #weights #terf #dowhatyoulove #passion #inspire #coed #goals

529 gang ๐Ÿ‘Š๐Ÿ’ช๐Ÿ˜ค #shredandburn

Slay Friday ๐Ÿ˜ค #shredandburn

When you have supportive friends and a daughter, what more can you ask for ๐Ÿ’• #fitnessjunkie #workouttogether #buddies #sweatitout #support #momof4 #momstrong #sorrynotsorry #shredandburn

Dead ball Squat & Throw. This was so fun! And it really got me working up a ๐Ÿ’ฆ! #shredandburn

Kick ass Tuesday night with my #shredandburn squad! ๐Ÿ’ช

Iโ€™m at peace and yet somehow on fire. I guess thatโ€™s how I feel every time Iโ€™m working out. Banging out some sets of full body Dead Ball workouts this Monday morning. The one Iโ€™m using is 6kg but you can get a weight thatโ€™s suitable for you to give these exercises a try or even performing it without weights can be quite a challenge too. #shredandburn

Take action! ๐Ÿ’ช Throw all your excuses out the window. #shredandburn

So awesome to feel the ๐Ÿ’ฆ going into our ๐Ÿ‘€ and feeling that ๐Ÿ”ฅ all over our bodies. Full on cardio tonight for my #shredandburn โ€˜To The Beatโ€™ session. Definitely feeling ๐Ÿ˜ต at the end of it but at the same time feeling ๐Ÿ˜ค๐Ÿ’ช๐Ÿคช!!! Thatโ€™s why my squad is always back for more!

Hold your head high. Keep your chin up. Keep fighting. ๐Ÿ’ช #shredandburn

My #shredandburn having planks for breakfast! So proud of their ๐Ÿ‘ form! Go squad! ๐Ÿ’ช

Only you have the power to create the life that you want. This is your life, you gotta grab every opportunity, chase every dream and realize your potential. Give everything ๐Ÿ’ฏ of what youโ€™ve got. Along the way, if you manage to find people who share the same vision as you, support you, cheer you on....then thatโ€™s the perfect icing on the cake! #shredandburn

My upper body is completely sore after my workout with my #shredandburn squad yesterday morning so I decided it would be a lower body workout today and thereโ€™s no better time to work on my sprinting. I have not done sprints in a long time and itโ€™s something that I hate to do so I know I have to work on it more. I am glad to find that my sprinting form improved as I could finally focus more on using the balls of my feet instead of striking the ground with my heels. Also trying to get my arms to go 90 degrees and my legs to โ€˜knee upโ€™ more. A work in progress always with @kennethycw ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ #fitnessgoals

Honestly thatโ€™s the face my squad gives me when I make them feel the ๐Ÿ”ฅ in my #shredandburn workouts. Everyoneโ€™s like ๐Ÿ˜ซ when Iโ€™m like ๐Ÿคช!

Strong #shredandburn Sunday ๐Ÿ’ช

We Didnโ€™t Find Willpower... We Created It!! Our Goals Didnโ€™t Give A Fuck About The Weekend... We Keep Grinding!! ๐Ÿ’–๐Ÿ’•๐ŸŒฟ๐ŸŒฑ๐Ÿ’ช๐Ÿป . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitspiration #fitstagram #fitmom #fitchick #poweredbyplants #fitness #fitnesslife #traininsane #fitnessgirl #fitnessporn #getfit #fitnessjourney #fitnessgoals #fitnessmotivation #fitnessfirst #fitfreak #fitnotskinny #gefitordietrying #stayfit #fitnessjunkie #instagramfitness #fitnessaddict #fitnesslifestyle #hiitjunkie #fitnessfreak #coreworkout #hiitworkout #veganfitness ##shredandburn #groupworkout

Iโ€™m so proud of my squad tonight executing the walking lunges in proper posture and form. This is such a huge improvement from how they performed it on their very first try. Keep makinโ€™ me a proud mama! ๐Ÿ’ช #shredandburn

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