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So today we ended up going to @wearezizzi for lunch I went for the pomadoro pasta. As my meal was prepared wrong and subsequently arrived later than the rest of the table I got it for free 😁 I still was hungry afterwards (I blame my long run yesturday) so ate my spinach and broccoli soup when I returned to the office #slimmingworlduk #sw #slimmingworld

Sausage and mash for the win 😉 3x Heck Chicken italia sausages (1.5syns) Mash, Veg and Gravy (1syn) #slimmingworld #swuk

Fell out with Adam earlier and he comes back with this to say sorry ❤️ all the syns so Im going to be good and save it!! Focused on that 2 stone this weekend! #stayingstrong #slimmingworld #syns #chocolate

• Dinner • Gammon, eggs, chips and vegetables! Tried the new SW chips and the verdict is they are nice but my chips are better! They will be good for days when I have no time to make chips or I just can’t be bothered but I will be sticking with my homemade chips normally! #slimmingworld #slimmingworlduk #slimmingworldjourney #foodoptimising #sw #swuk #swplan #swmember #slimmingworlders #swfriends #swsupport #weight #loseweight #losingweight #swinstagram #healthierchoices #yummy #yum #fitter #healthier #stronger #weightloss #slimmingworldfood #swfooddiary #operationweddingdress #dinner #gammon #chips #eggs #vegetables

Well a maintain it is 🙄 This week needs to be better 💪🏼💪🏼 #slimmingworld #swinstagram #swfriends #lovesw #losingweight #weightlossjourney #swconsultant #freefoodswmafia #swinstafriends #sw #swmotivation

Tea tonight after a loss of 1/2 pnd (blame it on the stress of a broken boiler!!) Chicken and leek risotto from the take 5 book. Tweaked a little with added mushrooms and peas , but still blooming gorgeous x #slimmingworld #slimmingworldworks #foodoptimisingonplan

Korean rice bowl from the more for less cookbook 💖

Crustless quiche, chips using spicentice, beans and spinach. I can’t get enough of spinach lately 😂💪🏼. #sw #swuk #slimmingworld #slimmingworlduk #myweightlossjourney

Trying to get back on plan noodles (f) steak (f) mushrooms (s) beansporuts (s) #slimmingworld #slimmimgworlduk #slimmingworldjourney #slimmingworldjourneyuk #swfood #swfooddiary

Sorry to the speed police 🚨. Leftover roast beef with chips (done in the actifry) covered in 20g of cheddar cheese (part HEX A) and gravy (2) • • • • #slimmingworld #slimmingworlduk #bodymagic #slimmingworldmotivation #weighday #health #slimming #slimmer #weightloss #sw #slimmingworldfamily #diet #slimmingworlders #slimmingworldscotland #synfree #notsoslimmingworld #healthy #healthyeating

28g mayflower curry (4 syns) with rice (1 syn) this was soo yummy🤪😍 #slimmingworld #swuk #onplan #onplanjan #weightlossjourney #sw #foodoptimising

So today was my weigh day, I lost 4lbs which Im pretty chuffed about. I have really been wanting halumi recently so I celebrated my success with a mushroom, red pepper and halumi burger, homemade coleslaw and half a plate of salad. It definitely sorted out my craving. . #veggieburger #homemade #monday #dinner #healthyfood #sw #swweightloss #swuk #slimmingworld #swmember #swveggie #slimmingworlduk #slimmingworldfood #mumlife #mumsofinstagram #mumblog

No awards for presentation today 🙈🙈😂 slow cooker chicken and veg with air fryer potato slices #sw #swuk #slimmingworld #slimmingworldrecipes #slimmingworldfriends #slimmingworldfollowers #slimmingworldwales #slimmingworlduk #mfp #myfitnesspal #weightloss #weightlossjourney

4 of these 2 syns each I’m so glad I can stop myself now 😂 #slimmingworld #syns

My iceland finds, cant wait to try the chippies and the mint viennetta 😋💕 #slimmingworld #slimming #alpen #chips #healthy #alpenlight #mintviennetta #viennetta #iceland

Tandoori mixed grill fakeaway feast 😍😍 Tandoori king prawns, tandoori chicken thighs, tandoori chicken pieces, lamb keema rice, buttered onions and green peppers, onion salad and mint yoghurt 😋 Swipe ➡️➡️ for more pictures 🤤🤤 and for the recipe 😁 Please adapt to suit you 😉 This meal was 11 syns, so 5.5 syns each for us 😊 We used chicken thighs this time, definitely better than chicken breasts 😍 this was sooooo yummy and finally got to try out our new bowls from the range 🥰 #slimmingworlddiet #slimmingworlddiary #slimmingworlder #slimmingworldlove #slimmingworldfriends #slimmingworldlife #slimmingworldfollowers #slimmingworldfamily #swcouple #swuk #swsyns #slimmingworld #slimmingworldmeals #slimmingworldblog #slimmingworldcommunity #slimmingworldinsta #slimmingworldplan #slimmingworldmafia #slimmingworldfood #slimmingworlders #slimmingworldfakeaway #slimmingworldfromhome #slimmingworldmotivaton #slimmingworldmums #swfakeaway #swfakeaways #slimmingworlduk

Weigh Day! Worked hard this week but still fairly happy with a 2lb loss ☺️💁🏻‍♀️ #slimmingworld #weighday #healthyfood #healthyrecipes #goals #getfit #getactive #newyearnewme

Easy tea cooked in the steamer in 20 mins. Top tier salmon, middle tier broccoli 🥦 carrots 🥕 baby sweet corn 🌽 and green beans bottom tier new potatoes 🥔 #quicktea #speedfood #slimmingworld

Yummy fry up with no speed! 🤭 . About 9 syns. Used part he B so I have 1 slice of toast left for tonight. . #syns #dinnersyns #slimmingworld #slimmingworldermember #slimmingworldplan #iloveslimmingworld #grillup #kingsmillcrustless

#synfree chilli con carne with wedges and my #healthyextraA (2) 🧀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dinner #sw #swuk #slimmingworld  #slimmingworlduk #slimmingworldmeals  #slimmingworldfood #slimmingworldideas #instafood #foodoptimising  #weightloss  #healthyeating  #diet  #swinsta #swsupport  #swfood  #swmeals  #swjourney #onplan  #motivation #slimmingworldjourney

Living with #ibs. Regret eating as now i am in a whole world of pain and bloat. When you have children to see to, jobs to get on with and you cant do anything except bow over in agony and hope you can go to the toliet. #swuk #slimmingworld #ibsawareness #digestivehealth #slimmingworlduk

This is an absolute favourite of our family 👏🏼 Cheesy Cajun chicken pasta 😘 . . . . . . . . . #food #healthy #healthyeating #breakfast #lunch #brunch #dinner #cleaneating #eeeeeats #foodblogger #foodblog #healthyfoodblogger #healthyfood #quickmeals #familymeals #easycooking #slimmingworld #weightwatchers #fitnessfood #gains

Spag bol, with extra speed. 40g reduced cheddar he a. #slimmingworld #slimmingworldfamily #stilleatpasta #sw #weighdaytomorrow #loveslimmingworld #yummy

Back in the swing of things already - eating lunch on duty in the freezing cold...what a difference a week makes - like I haven’t had any time off!! 😂😂 Four syns for this lunch - leftover curry from last night with plain basmati rice. Only extra syns consumed have been a few extra strong mints 💪 #curry #chicken #rice #peas #onion #swmafia #swmafiauk #instafood #instagood #swcymru #swwales #slimmingworldcymru #slimmingworldwales #swrecipes #slimmingworldrecipes #swuk #sw #slimmingworld #slimmingworlduk #swfood #slimmingworldfood #swfollowers #swfollowersuk #slimmingworldfollowers #slimmingworldfollowersuk #swblogger #slimmingworldblogger #weightlossjourney #weightloss

I’ve taken a leaf out of @whenharrymetsalad book and opted for simple, yet nutritious new potatoes with my @musclefooduk fish! I’ve sprinkled them with @the_goodguru good seeds and fibre for a little sprinkle of goodness! #dinner #fish #potatoes #musclefooduk #healthydinner #gym #foodporn #fitness #foodpics #eatrealfood #eeeeeats #foodstagram #leanin15#swuk #heresmyfood #hbloggers #food #running #feedfeed #nutrition #foodblogger @feedfeed #eatclean #cleaneating #vegan #slimmingworld #delicious #foodie #foodphotography #instafood #fitspo

Hallo toppers ik ben even wezen te shoppen @ Groningen! Ja ik vind shoppen op zijn tijd ook gewoon leuk😋 en het voelt zo goed om steeds weer een maatje kleiner te hebben in de broeken. #happy #primark #fitdutchies #fitfamnl #dutchblogger #myjourney #instafit #myinstagram #gymkiller #weightlosstransformation #motivation #losingweight #gezondafvallen #afvallenzonderdieet #slimmingworld #slimmingworldjourney #gymlife #fattofit #gymboy #fitboy #samsunghealth #basicfit #myprotein #teammyprotein #mylife #shopping #groningen #healthyweightloss #gymnast

Im calling this concoction: jerk chicken curry. I do love my accidental meals! Best way to cook I reckon 😆 . Chicken, peppers, onions, mushrooms, peas, sweetcorn, courgette, chicken stock and jerk seasoning. Seasoned potatoes and salad on the side . #swuk #swfam #swarmy #slimmingworlduk #slimmingmumuk #slimmingworldfood #slimmingworld #slimmingworldmafia #slimmingworldmummy #foodoptimising #slimmingworldmumuk #diet #betterchoicesbetterlife #goodhealth #yummy #weightloss #healthyeating #weightlossjourney #watchmeshrink

Dinner is serves been looking forward to this all day #slimmingworld #slimmingworldworks #slimmingworldfriendly

• dinner is Syn Free chicken tikka masala with 10g of mini poppadoms for 3 syns😋 ➡️➡️➡️ for the curry I had #slimmingworldworks #slimmingworldfamily #slimmingworld #transformation #slimmingworlduk #slimmingworldathome #slimmingworldmum #onplan #synfreedinner

Evening tea for today is a lovely spaghetti bolognese, all free and speed foods. Clearly I need to work on the presentation of my food! Haha. Batch cooked for lunch at work for tomorrow and Wednesday also. ❤️SW #slimmingworld #slimmingworldmen #swmafia #swfamily

Tonight’s tea @pinchofnom recipe bacon, potato and onion bake. I can’t wait!! #slimmingworld #yum #pinchofnom #lifestylechange #whatdiet

So in love with @beckyrosemelts coco mademoiselle wax melt 😍😍😍 Usr HAN10 for 10% discount 💖 #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldmotivation #slimmingworldfollowers

Other food today... 2 hifi bars for HexB (sweet treat totally needed on Blue Monday!) 2 babybel for my first HexA of the day Speedy fruit snacks - pink lady apple, pear and nectarine. #slimmingworld #slimmingeats #sw #weightlossjourney #snacks #onplan #bluemonday

Today’s lunch was sw minestrone soup from Iceland served with 6 @ryvitauk multigrain rice cakes (HEB) topped with 2 light cheese squares (1/2 of 1 HEA). These soups are great to have in the freezer when you need something to grab for work in the morning x #slimmingworld #swuk #sw #onplan #swlunch #swsoup #swicelandmeals #healthyfood #swfoodie #swfooddiary #extraeay #foodoptimising #swhealthyextras #healthylifestyle #swlifestyle #swmember #swmafia #instasw

Sticky gammon and rice 🤤🤤🤤 celery,onion, pepper and mushrooms included, 5 syns in total but 2.5 for my portion #slimmingworld #healthyfood #weightlossjourney

Breakfast- Allbran & banana Lunch- Broccoli & Stilton soup Tea- Jacket potato, leftover ratatouille, cheese & crispy kale Snacks- Gherkins, beetroot & 2 werthers original sugar free sweet (1syn) #swlovingit #slimmingworld #swonplan #swstuffed #eatingarainbow🌈 #swukfamily #swdeliciousness #swlife #swjourney 😀😀

Epic curry for dinner 😍 Chicken curry with veggie dhal, rice with quinoa and naan (cheesy pitta) - Chicken, mangetout, peppers, chopped tomatoes, stock & curry powder - Slow cooked lentils, chic peas, spinach, chopped tomatoes, stock & spices - Brown pitta (HEB) stuffed with low fat cheese - #slimmingworld #slimmingworldonplan #sw #swuk #swcurry #swdinner #swrecipes #swfakeaway #synfreedinner #synfree #curry #slimmingworldinsta #motivated #onit

🌟SYN FREE BEEF STIR FRY🌟 Beef steak strips, mushrooms, onions, peppers, garlic and chilli cooked in Chinese 5 spice and soya sauce served of rice 😍🤤 Quick, easy, full of speed & delicious 🙌🏼🙌🏼 . . . . . . #dinner #slimmingworld #love #food #igdaily #igers #gym #excercise #transformation #photooftheday #picoftheday #healthy #life #lifestyle #cleaneating #weightloss #likeforlikes #weightlossjourney #fitness #fitnessmotivation #beautiful #instagood #fitnessaddict #fattofit #fitfam #fitlife #fit #gym #gymlife #instadaily

Slow cooker ham salad for lunch #slimmingworldfood #slimmingjourney #slimmingworldlife #slimmingworld

Super speedy spaghetti bolognes, made with onions, peppers, carrots and celery on a bed of spinach (all S), topped with cheese (1/2 hexa2) and with cheesy toasted bread (hexb and 1/2 hexa2) 😍 🍝 🧀 🥖 #slimmingworld #sw #slimmingworlddinner #weightloss

Melt in the middle lidil fish cake 8syns #slimmingworld chips and mushy peas (free!) I would never usually buy mushy peas , I like them I just wouldn’t particularly use them in my cooking ... like baked beans it’s surprising what you eat when you know it’s free and filling 🙈🙌😋 no pain no gain ... 2lb loss in coming for you 😬💯👊🏻

Oh my god this was amazeballs - chicken enchiladas using my 2 hexA and my b choice plus 6 syns for the extra wrap. Massive thank you to @gracey_can for this recipe - my hubby loved it too. I had some of the SlimmingWorld chips with it and thought they were just like homemade ones but so much handier being able to just put them in the oven. #slimmingworldfoodie #slimmingworldfood #swukmums #slimmingworldscotland #slimmingworldchips #slimmingworld #slimmingworldmafia #slimmingworldinstagram #slimmingworldfood #slimmingworldfoodidea #jdseasonings #slimmingworldlarbert #slimmingworldscotlanduk #slimmingworldsyns #slimmingworldenchiladas #slimmingworldfriendly #weightlossrecipes

Tonight’s dinner.. 🧡 Butterfly chicken breast, tomato purée, chicken HECK sausages and cheese (HEXA).... looks yummy, bake at 180°c for 15 minutes (the chicken and sausages are all ready cooked) with lots of veg! 🥦🥦 #slimmingworldworks #slimmingworldfood #slimmingjourney #slimmingworld #slimmingworlduk #slimming #slimmingworldfamily #planning #foodoptimising #sw #swuk

Soup for lunch today, made around 3 days worth, I just followed the recipe from the Slimming world Tuscan bean soup I had the other day, so simple and Tasty 😋🍵 and full of speed 👏🏼 .. Kirsty 💕 . . #slimmingworld #slimmingworldinsta #ourslimmingworldjourney #myslimmingworldjourney #slimmingworlduk #slimmingworldfoodideas #slimmingworldfood

Large bowl of cowboy pie for tea 😊 made with 5%mince, onion, celery, chilli powder, garlic, paprika, passata, 300ml beef stock, baked beans, kidney beans, sweetcorn and black pepper 👌🏻 #slimmingworld #slimmingworldfamily #slimmingworldfriends #slimmingworldcommunity #weightloss #weightlossjourney

Bunless cheese burgers made with less than 5% fat mince and using HeA on a bed of rocket.

If thats not comfort food I dont know what is, and only 1 syn per portion!! What more could a gal want? . . 5 % mince made with carrots, onions, 2 beef oxo cubes and 1 1/2 syns of gravy granules and 1 1/2 syns of lurpak lightest for the mash Split between me, my boyfriend and a portion for the freezer. . . #sw #slimmingworld #slimmingworldonline #online #cottagepie #onesynportions #swhome #comfortfood #cosyfood

✨Dinner✨ It’s so hard saving my HexB until dinner, there’s so many things that I want during the day😆 * WW wrap (HexB), chicken, fajita seasoning, onion, peppers, sour cream (1.5 syns) and salsa (0.5 syns). * Potato waffle (2.5 syns), cheddar cheese (rest of HexA) and salad cream (2 syns). . * A little salad with cucumber. So altogether this meal was 6.5 syns and so worth it🥰

Omg I tried the @pinchofnom Enchilada lasagne and it was absolutely gorgeous 💗

Fish and chips sw style 😁 after a disappointing 1.5lb loss this week, my amazing consultant who had personally messaged me has looked at my food diary and suggested I eat more protein so here we are more protein with having fish 😁 #slimmingworld #slimwithpammorris

30 DAY BODY BOOST // day 1 (left) vs day 21 (right, today). Same mirror, zero filter, and I’m actually less tanned today sadly 😂. This pic proves why I follow this plan as a lifestyle. You’ve all seen my stories, I go out on the weekend and have some drinks, I eat out (I just make good decisions) and I have a cheat day once a week. I’ve also been out of the gym for the last 9 days as I’ve hurt my knee so I haven’t even been working out (which is killing me, but hopefully only a few more days!). This plan is sustainable, it’s real, and anyone can follow it. Ready to help anyone else who’s willing to make some changes to their health and their body - if you’re gonna invest in anything, invest in these things, your health is priceless. 🙌🏼🙌🏼🙌🏼 Let me know if you want more details!

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