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Recovery is sometimes a frustrating and slow process #trimalleolarfracture #trimalleolarfracturewithdislocation #brokenanklerecovery #slowandsteady

The flow for this months classes (at 2x speed). Weve been focusing on strengthening the front body and core. This mornings sankalpa (intention) was to bring awareness to our inherent strength and power thats already there within ourselves, and believing and trusting in ourselves. This built up to our peak pose, which was Bakasana (Crow), with lots of options for building up to taking flight! If this sounds like your kinda jam, you can find me at @studio_yoga every Sunday morning at 8am for Slow Flow. 🙌💜 💪🔥 😊 #practiceandalliscoming #yogaeverydamnday #slowisthenewstrong #slowandsteady #slowflow #yogastudent #yogateacher #melbourneyogini #melbourneyogateacher #melbournelovesyoga #heidelberg #healthybody #healthymind

Well, that was one of the most physically challenging things I’ve ever done. @adventuretimeopal and I gutted it out through extremely technical terrain, and finished despite feeling like our knees and feet were broken by the end, but the thought of quitting never crossed our minds. #wildduluth50k #wildduluthraces #runner #runners #running #runningcouple #ultra #ultramarathon #50k #trailrunning #trail #stancesocks #nike #niketrailrunning #ogio #slowandsteady #embracethesuck #embracethepain #jaycookestatepark #superiorhikingtrail #spiritmountain #duluth #mn #strava

Finally got some bone broth. I’ve been wanting to add it to my nutrition for a while. I saw it on sale at Publix today so I got it. I’ll let you all know if I feel any different. I like that it has protein since I’ve given up meat. The no meat thing is also an experiment. Uncertain how long I’m gonna be no meat. But bone broth is supposed to make you look younger, be good for the skin, joints and improve sleep so we’ll see. #bonebroth #longevity

Thank you @mililani24hourfitness for giving me your 150% and baring with my 75% of physical effort. Although I did bring the 100% of personality hahaha Doctors orders.... out of the boot and into my shoes with Plantar inserts. It actually helped teaching zumba today. Sadly...no more cardio in my line up this week(except in the pool) Just weights and water stuffs until @miyukichan156 and I #partyinpink on Saturday the 27th at 1130-1245 followed by snacks and a give away!!!! Im not gonna lie and tell you that Im happy it is what it is. When it first happened I cried and felt like my world was over again.... But that attitude isnt gonna fix it. So instead I need to live by example and work on my #roadtorecovery so I can go full throttle!!!! #notgivingup #slowandsteady #comeonefeets #onestepatatime #ivefeltworse #slightlymorebareablethanithpught

Don’t mind me, just slowly chipping away at my body. @anytimefitness has been my happy place for almost two years now and I’m so thankful I took the plunge and joined. I had done a free week trial a year before I actually joined and one day I woke up, overweight and unhappy and decided something needed to change. I’m 11 workouts shy of THREE HUNDRED AND FIFTY workouts done at Anytime since I joined in November 2016. 🤯 704 days have passed since then. I’ve worked out 48% of days since I started, not counting days I worked out at other non-Anytime gyms (meaning I’ve worked out MORE than that 🙌🏼) Some days I feel like I haven’t changed but it’s pretty damn clear I have. . . . #anytimefitness #keto #lchf #ketodiet #ketoworkout #ketotransformation #weightlosstransformation #fitnesstransformation #sidebyside #beforeandafterweightloss #workout #ketoaf #slowandsteady

Ive been operating without a kitchen sink which means our home life has been both interesting and difficult. I wont complain because the inconvenience is temporary and Im 100% convinced it will be beautiful when all is said and done. Meantime, Im working on a business plan to recruit clients so I can put my career skills back to work in a new capacity. I will do as much writing and shooting and editing as I can from the comfort of home. Back when I ran the streets as a general assignment reporter, I longed for the comfort of home. The transition was lengthy and definitely not the stuff dreams are made of, but none of it was in vain. I learned so much about moving forward and taking responsiblity. Grateful doesnt begin to describe how I feel about life right now even in the challenge and imperfection. So much is the result of the talented people surrounding me in life at the moment and I couldnt be more proud. ❤ #overcome #tvnews #renovate #metamorphosis #slowandsteady

Great deadlift day this evening ! Had people cheer me on in the back! Loved the support ! Worked up to 600lbs x5(touch and go) gonna be doing more TnG for a few more weeks before doing dead stop reps again then a heavy blockpull set 675lbs x1 didn’t feel too bad hoping to get this from the floor soon!!! Today’s energy was great finished off with SSB squats 3x8(with 265lbs) light ssbs!! #powerlifting #powerlifter #squat #bench #deadlift #sbd #grind #gains #pr #lifting #heavylifting #deadlifts #deadlifttillimdead #motivation #determination #nyc #thicc #deadlifting #deadliftparty #training #gym #gymtime #workout #ironaddict #ironbrotherhood #back #work #slowandsteady #bikini #deadliftbooty

Its transformation tiesday... on a Saturday. Celebrating a milestone today. #weightlossjourney #weightwatchersfreestyle #wwfreestyle #weightwatchers #turtle🐢 #33poundsdown #slowandsteady

Day 3 of #50daysofhandquilting I marked quilting lines, day 4 I started quilting the last border. Today I’m finishing off block 7 for #baltimoreblooms and I’ll do my day 5 of hand quilting this afternoon #hexymf #handpieced #needleturnapplique #handquilting #slowandsteady #loveit

Its nice to see a change. 33 pounds down. #weightwatchersfreestyle #weightwatchers #weightlossjourney #33poundsdown #slowandsteady #turtle🐢 #wwfreestyle

Running the #hersheyhalf tomorrow with Nico. I [email protected] definitely not in half marathon shape since I’ve only just started running again after my injury. It will be fun to do with a Nico. It will be a good change for him after his struggles this year. #slowandsteady

Trying my hand at #rainscaping with rocks I find around the property and walks. I have a long way to go, but I’m pleased so far. #progress #slowandsteady #diy #garden

True. . . . #encouragement #dontgiveup #keepthefaith #slowandsteady

If you ever want to watch someone eat a banana for at least 25 minutes, may I recommend allowing your child to slice a banana and then eat it with chopsticks. #foodmykiddidnoteat #eosinophilicesophagitis #eoe #eoemom #eoefamily #bodyautonomy #whatkidseat #instayum #hecandoit #top8allergenfree #top8free #allergies #foodallergies #allergicaf #banana #timelapse #whattoddlerseat #glutenfree #wheatfree #dairyfree #soyfree #eggfree #nutfree #getoutside #childhoodunplugged #slowandsteady

My little wood stacker.. earning her keep 😎💜🎃 @irie_mike83 #slowandsteady #mabelpie #fireseason

Leaving some marketable wood, and saving as much re-gen trees as possible. Really starting to look good over here. Slow, Steady, and do a Neat job, and I’ll be able to come Selective cut it again in another 10-15 years. #slowandsteady #treefarmer #mainelogging #pine #hardwood

I thought doing Zumba Id be in fairly decent condition. Nope, doing this little circuit which Ive done in the past felt like death. Ollie joined me for moral support since I was gassed so quickly. Circuit was as many rounds in 5 minutes and got 4 1/3. After the circuit did prowler runs and sprints. What good is strength if I have no endurance/conditioning what so ever. What if there is a zombie apocalypse and I need to run and jump to survive. What if I go toe to toe with someone and it comes down to endurance. What if this prevents heart attack 20 years down the road. Who knows might as well do it! This will be my new Saturday routine along with some mobility and stretching. #fitness #trainhard #endurance #wod #exercise #healthylifestyle #healthyliving #slowandsteady #burpees #boxjump #slamball

Back from vacation and I had to add a few rows to my #happychristmasquilt. 🎄 🎁 ☃️ #slowandsteady #mlovesfabric #mlovesquilts #happychristmasquilt

#徳島 #slowandsteady で、5周年イベント開催中です! #frankleder も揃ってます!近郊の方是非! #mensfashion #womensfashion #selectshop #vintage #style

It’s Saturday, so that means my favorite, Dirty 30! Whew! My heart! 😅 . . . #gonnabeafitmom #boymom #21dayfix #lifestylecoach #dothework #gettoit #onmywaytochange #immabeabetterperson #slowandsteady #fitmiss #plussizetonicesize

Transitioning Kali from #arnis #eskrima to #liveblade #filipinomartialarts #sworddrill #slowandsteady

Shout out to the girls out there who are building a business slowly with alignment and authenticity in a world constantly telling them to hustle harder.

Time for scores. Almost ready to pack up the wso and move on to the salmon spirit. #Media #DiscGolfLife #discgolf #JbDgTv #Johnbrowndgtv #northwestdiscgolf #Westsoundiscgolf #DiscGolfMedia #slowandsteady #geterdone #homestrech

Spent my morning doing laundry, dishes, and went to the gym ❤️ now to enjoy the rest of my weekend 😊I love my basic @walmart sweater that I got last week 👌🏻 #socozy #fall #pnw #goals #weightlossjourney #slowandsteady

Finished my walk/run (more walking today) 🤦🏻‍♀️ for Run for the Carolinas virtual. Y’all! 3.3mi in under an hour 😂. Definitely going to beat that time. Im gonna keep on it. I’m always hard on myself because I’m not fast like the other mamas out there and it gets me down sometimes. So I just keep reminding myself that I’m running to be fit and that my “why” I started in the first place is because of my kids and keeping up with them. So y’all!! This is another step in my fitness journey. #badassforcharity #run2befit #justrun #runwithus #pnwladies #pnwrunner #momsthatrun #momsthatrunthistown #runner #5krun #weightlossjourney #runnersofinstagram #virtual5k #carolinastrong #trailrunning #fitnessgoals #slowandsteady #progress #runforme

💖🥂This is my best friend and she is doin something wild tomorrow night!! She is flying to Thailand with a one way plane ticket. She’s got a backpack and a brilliant attitude and no plans. (Who even does that?!) She is full of hopes and dreams. She’s ready to learn, grow, eat good food, and meet good people. She’s a total badass queen. . ✈️ If your ever done this before and you remember just how scary it can be, or even if you’ve never done it and can only imagine, if you have any encouragement or motivational words for her at all... I am asking you to drop it in the comments section below and tag @kay12la with your kind words and send her all your love, light, prayers, best wishes as she travels. . 💗 Mi Kaylita tan linda, te lo he dicho antes, y yo le dirá así que muchas veces en los próximos meses ... estoy increíblemente orgulloso de ti. I am so proud and excited for you that it brings me to tears. I cannot wait to hear all about your adventures; the achievements, the lessons, the wild nights, the challenges, the days you’ll remember for the rest of your life, and everything in between. You are going to crush it. I love you endlessly. . Safari njema. Buen viaje. Magical travels. And don’t forget, t r u s t your journey.✨ . . . #mynomadsoul #onewayticket #solofemaletravel #trustyourjourney

I am not a runner 🏃🏽‍♀️ at all! This was our first time our with our double jogger and even though they ran circles around me I had a blast! It’s not about how fast you go just that you keep on going. I always love the way I feel after a run and next year hope to complete the half marathon I was supposed to do this fall. . . . #Postbabybody #igfitmoms #homegymlife #getfitgirls #girlswholift #mombody #postpartumfitness #postpartumbelly #csectionrecovery #mombod #10monthspostpartum #20weekspregnant #sisters #sisters👭 #familyrun #slowandsteady #slowandsteadywinstherace #happyplace #bobstroller #jogger

#SaturdaySlay || Just a little bit of consistency every day adds up to big things! I can break my business up into larger chunks of undivided time, or little incremental bits. 15 minutes here and there can be a game changer. #smallstepseveryday #mindsetmatters Seriously, the busiest people are the most successful and the people who want it the most make it happen. . . . . . . . #slowandsteady #last90days #workfromhomemom #planb #sidehustle #glownation

Day 2️⃣0️⃣ of #KapotasanaRules with @cyogalife #ViparitaDandasana variant. 🥨💕 I tried this pose both ways. First pic is after forearm wheel & walking the feet up the wall. Second is from #pinchamayurasana & walking the feet down. I found it tougher on my back this way & took the feet a bit wider. Either way, this time last year, my shoulders would never have let me do this! 🙏🏼🎉😍 #slowandsteady #poseoftheday #yogachallenge #yogalove #keepbreathing #yogadaily #yogafun #yogafam #yoganyc #yogagirl #yogamat by @livesankalpa #yogapants by @liquidoactive #heartopener #yogainspiration #yogafit #nycyoga #yogastrong #igyoga #yogaover50 #backbend #myyogalife #yogaeverywhere #practice #yogaeverydamnday #keeppracticing #instayoga #yogisofinstagram 🙏🏼🌸

Not a cosplay pic, but showing one of the things I do outside of cosplay. Still trying to get my chest bigger. Tips aside from bench press and dips lol? #slowandsteady #fitness #TeamCap #fitnerd

More abs workout and I finish it up with push ups....my goal is 30 straight...will get there... Im out.... this was so hard😭😭😭😭 Let me reach my move goal with skips #legit #workouf #slowandsteady #soongain #fitness #win #selflove #motivated #move #live #love #learn #legacy #

So I know this isn’t the most exciting picture to look at, but it’s exciting for me....I almost threw this jacket away last year without ever wearing it (and honestly thought that I did) because it was too small for me when I bought it...Well I put it on today and even had to tighten the drawstrings at the waistline to make it fit right! #nsv #nonscalevictory #thismakesmehappy #happygirl #keto #ketodiet #ketolife #ketolifestyle #lifestyle #lifestylechanges #weightloss #weightlossjourney #myjourney #loveit #slowandsteady #fall #fallweather #ilovefallweather #fallismyfavorite #fallfashion #ilovefallfashion #fallfasjionismyfavorite #myfavorite #smalltownstyles #smalltownstyleboutique @smalltownstyleboutique

I’m going to start actually working out on Monday, but I’m enjoying a lovely walk with my girls. 💜 #postpartumbody #walkswithmygirls #doublestrollerftw #gettingfitagain #healthylifestyle #workingonmyself #learntoloveyourself #livinthatmomlife #postpartumfitness #diastasisrectirepair #slowandsteady #sunnyfalldays

Close up & personal with me #squatsaturday I would post the routine but you get the idea, moderate weights...lots x100000 of reps! No PRs for obvious reasons, unless were talking volume 🙄 • • Ideal end to an extremely productive day off the back of a very weird week, perhaps due to the massively needed sleep fest and overdue refeed. • • 2 weeks into the cut and plan is to drop intake from next week with some minor macro adjustments. Shape is fuller and less scrawny from weight training, and clothing fits differently but Ive yet to see any real visual results. May extend until Xmas if I can handle it 🤷🏽‍♀️ #slowandsteady • • • • • #fitfam #progress #abs #shredded #health #lifestyle #strong #pump #motivation #aesthetics #goals #bodygoals #fitnessmodel #instafit #bodybuilder #physiq #igfitness #gymlife #swole #instagood #athlete #cleaneating #ukfitfam #iifym #girlsthatlift #womensbest #booty #fitness

Work in progress #slowandsteady #blockbyblock #justkeepsewing

☁️T H O U G H T S ☁️ Sometimes all you really need is a couple of words to make things really fall into place for you. 😊 #OilGypsy out #Words #Thoughts #NotEasy #Work #Strive #Manifest #Attain #StayHumble #Slow #Life #Surprises #SlowAndSteady #Wellness #gratitude #perspective #Reflections

A Slowsetta as it were #coffee #slowandsteady #purty #barista #baristalife #latteart #flatwhite

Last long run!! 8 miles run this evening. Now chippy time!! Never so glad to see the end of this marathon training. By golly it’s going to be a slow one. Think I’m getting slower by the day!! Managing to still smile lol #lastlongrun #oneweektogo #chippytime #messyhair #marathontraining #femaleentrepreneur #mumswhorun #dublinmarathon #slowandsteady #goingtobegoodcraic #reloadingthecarbs #goals #weekendrun

Swipe ⬅️ Closest photos I have at my highest weight to today. 50lbs down. 😄😄😄

You have to keep watering the seed before you ever see the plant. The benefits do not come overnight. #slowandsteady #win #triumph #90daychallenge #fitness #weightloss #youcandothis #bosslifeslim #therock #muscles #cardio #dontstop #keepgoing #running #selfpreservation #wakandaforever

Tips for people looking to lose weight: 👌🏼 1. Keep it simple 👌🏼 Many people overlook the basics and feel they need to do some extreme exercise and diet. Start with the basics – how many veggies do you eat every day, what are your portion sizes like, how often do you have ‘extra’ foods, how often and what type of exercise do you do? ⛹️‍♂️🏋️‍♂️🤸‍♂️🤾‍♂️ 2. Portion sizes. Often people are eating a healthy, nutritious diet but just eating too much or in the wrong portion sizes. Many people have a large portion of protein and carbohydrates and a small amount of veggies or salad. Sometimes it’s just about switching things around so the veggies/salad is the main part of the meal and the protein and carbs take up about ¼ each. 🥦🥑🍆🥕🌽🥒🍠 3. Look beyond the scales. Don’t just put all the focus on reducing the numbers of the scales. Focus on the nutritious foods you are eating, the amount of veggies you have each day, how you are feeling, how much sleep you get and your activity levels. If you focus on having a healthy lifestyle weight loss often results as a side effect. ✌ From my Q&A with @dietitianspantry last year. Image via @wellnesswithcourtnie

This is especially true with weight loss! Did you ever watch the Biggest Loser? Ya, me too! You might’ve also seen the numerous articles since the show ended about how almost every single one of the contestants gained all the weight back. . . . Guys, I’m not trying to bash the Biggest Loser but what I am saying is that you can’t expect to lose weight overnight. Think about how long it took you to gain the weight you’re trying to lose. It didn’t happen in a month, right? Neither will losing the weight. It’ll take a while. Be patient. But keep trying.

At the end of the day, there is not a bond deeper than family, blood or not... You choose who family is and martial arts creates a family that most have never felt. | . . . ONE TEAM. ONE VISION. ONE FAMILY. | . . . #honubjj #slowandsteady #turtlepower #sandiego #cityheights #imperialbeach #trainforlife #trainwithpunches #bjj #jiujitsu #jiujitsulifestyle #nogi #judo #wrestling #squadgoals #blackbelt #faixapreta #jiujitsuforeveryone #brazilianjiujitsu #bjjlifestyle #jiujitsu #ibjjf #bjjlifestyle #jiujitsusavedmylife #bjjkids #kids #ajiujitsulife #fivegrappling #adcc

24 hours from now I will be lining up. #slowandsteady #runninglikeasloth #trainwiththepack #runwiththepack #redcoyote #5October21 #mypacemyrace

Strength to Strength. 💚 Ní thugtar ach an saol amháin seo duit. Faigh an neart chun do chuid aislingí a leanúint agus ní thabharfaidh siad suas iad. You are only given this one life. Find the strength to follow your dreams and never give them up. Irish, Gaelic is the way my heart thrives. 💚 #irish #gaelic #learningirish #slowandsteady #illgetthis #irelandtrip #ireland2017 #cliffsofmoher

Liberty with saddle wtc no bucks Under saddle walk trot small circles and figure 8s #slowandsteady #bucksareoverrated #goodboy #rocky #thinkingvsreacting #trainthemind #nobuckstoday

Happy Saturday!! #latepost for my D4W5: Deadlifts 3 x 6 @ 80% 390 lbs. Working on the janky floor because people take too long on the platforms. Rushed this last set so my form is whack but moving smoothly with the crappy hex plates. Check out the team page @teambuffnstuff!! 💪 . . #uspapowerlifting #uspl #powerlifting #squats #asstograss #deadlift #benchpress #dontspotmewatchme #neverskiplegday #teambuffnstuff #teamstaunch #fitness #roadtothemeet #lightweight #focused #letsgetit #slowandsteady #booty #glutes

Finished my first Terrain Race! Did 3 laps of a 4 mile course with 12+ obstacles per lap! Had a great time! #running #runningdad #runnershigh #runnerslife #runningmotivation #runknox #getupandmove #anyonecanrun #runnerslife #backofthepackelite #runrunasfastasyoucan #slowandsteady #runforme #runforthem #terrainrace

So that’s a personal best, full stack.... 3 x 6 #wildsaturday #oldman #slowandsteady #fitness #changeisgood #pb

If you don’t like where you are, you are not really free. 🌅

Lets go #brewcrew !!!!! Gotta rep the @brewers all day. We need a win tonight!!! I needed a workout. Win win! Sweaty beast Z2 incline 4 this time. #slowandsteady #ourcrewouroctober #triathlete #roadtorecovery #70point3 #allaboutthatbase

#sidebysidesaturday — same shorts, different angle. Going from booty shorts to damn near basketball shorts over here! MAJOR NSV: This is the first time I’ve ever taken a picture of my bare legs and liked what I saw. My legs have always been a huge insecurity of mine because they’ve always been so big. I know they’re still big but we’re finally getting somewhere on the bottom half! #slowandsteady

No Im not crazy patrons at the restaurant lol, Im simply squeezing in Day 11 of the #DOYOUGetConfident challenge 😉😘💕💖 #yogaeverywhere #yoga #yogastrong #strongwomen #yogaaddict #mommyyogi #yogimom #yogamommy #fitmom #mommystrong #igyogamom #igyogafamily #igyoga #mombod #igotthis #iloveyoga #empoweredbyyoga #fitgirls #postpartum #fourthtrimester #slowandsteady #6monthspostpartum ・・・ #DOYOUGetConfident 🔥⠀ •⠀ Not sure where to start? Each day’s pose is designed to complement the themes from the 💥Full Body Adventure Time 💥program, led by the incredible @danielscottyoga on @doyouyoga - FREE until October 24th only! (LINK IN BIO)⠀ •⠀ These alternating 15 and 30-minute yoga classes will help you discover your body’s true ability as you develop more strength and flexibility.⠀ •⠀ This challenge is for ALL LEVELS of yogis to help us create inspiration and get confident - together! 💞Everyone is welcome...modifications & variations are highly encouraged. But most importantly, have fun! 🙃⠀ •⠀ ➡️JOIN THE FACEBOOK GROUP ⬅️⠀ And...to make this Challenge more fun and interactive, join our Facebook Group. Come and engage with others who are on the same yoga journey as you. Visit this link and hit Join → fb.com/groups/doyouyoga. 💥⠀ •⠀ 🌟 PRIZE! 🌟⠀ 3 lucky randomly selected winners will each win a 1 year DOYOUYOGA Premium Account with UNLIMITED access to the complete DOYOUYOGA library of classes and challenges! 💃🏽💥⠀ •⠀ 👉 HOW TO JOIN:⠀ 1️⃣ Repost this image to your feed (and bonus points if you tag a friend or two that would like to join in on the fun!) ✅⠀ 2️⃣ Follow @doyouyoga. ✅⠀ 3️⃣ Practice with us starting October 10, 2018 & post a photo or video of the daily pose (or a modification of it) on @instagram ✅⠀⠀⠀ 4️⃣ Tag your photos daily with #DOYOUGetConfident & @doyouyoga ✅⠀⠀⠀ 5️⃣ Have fun! And participate in the community by liking, commenting and making new friends!⠀ 6️⃣Sign up to our 💥Full Body Adventure Time Program 💥 (FREE only until October 23, 2018) and get exclusive access to this amazing program led by @danielscottyoga (LINK IN BIO). 🌟 ✅⠀ •⠀

It ain’t fast, but coming off of a strained IT band causing severe knee pain while running ; its amazing ! No brace , no pain. PT + working on hip strength and mobility on my own has made a world of difference, not all transformations are physique related 🏃🏻‍♀️ #icaniwill #itbandsyndrome #Physicaltherapy #irunthisbody #workforit

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