#southerngirls hashtag via instagram | #southerngirls images

#southerngirls | See the top and most browsed pictures and videos about the #southerngirls

That look when youโ€™re trying to look demure and sexy, but thereโ€™s actually a fuzzy-haired gingersnap at your feet with a dump truck and four Thomas trains, and you are internally reminding yourself to wipe the egg off his face before church. . #momlife is the #bestlife

December 15th will forever be a day dedicated to you. Myyyyyyyyy Auntie Kim ๐Ÿ’œ๐Ÿ’œ Itโ€™s hard to discuss someone who was more than a title, itโ€™s hard to describe a bond that needed no words. Thank you for ALWAYS coming through when I needed you, like that one time I went to prom and the ONE dress I wanted was nowhere to be fooouund in GA so you flew ALL THE WAY TO NEW YORK to grab it and SURPRISE me with it! Then you and @diddy and @boomkack made me dance for it ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I did every form of โ€œwalk it outโ€ and โ€œlean with it rock with itโ€ I could think of ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ omg we all died laughing!! Youโ€™ve taught me me lessons that I will carry for life, given me strength when I had none, CONSISTENTLY pushed me to pursue my dreams no matter how large, made me smile when I couldnโ€™t stop crying, and loved me like a daughter since day 1. ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ You are the most graceful gangster hippie Iโ€™ve ever known, you know the type of Sunday church going Lady that prays about everything but blasts RichHomieQuan while getting ready to meditate butโ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพ โ˜๐ŸพWILL cuss you out so smooth that youโ€™re not sure whether to be offended or smile ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Iโ€™m thankful for your presence and open arms always ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ And my cousins @Quincy, @kingcombs and @the_combs_twins that are like additional brothers and sisters to me, I love yโ€™all so much, each one of you walk, talk, and smile your mother ok! Like literally! Itโ€™s amazing how strong these genes are. Letโ€™s continue to honor her and make her smile. #HappyKPday #HappyBirthday #KimPorter #KimStrong #TurnDownForWhat still going to be pointing at you when I say thatโ€™s my dog fasho when lil baby comes on ๐Ÿ˜‚๐Ÿ˜‚ #SouthernGirls #LADY

Gorgeous day in South Florida! I ๐ŸŒด๐ŸŒž ๐ŸŒด ๐ŸŒด ๐ŸŒด ๐ŸŒด #sunshine๐ŸŒž #Sundayvibes #shineshinestate #livingflorida #livingmybestlife #beachesmoms #beachlife๐ŸŒด #weather #palmtrees #Vitaminsea #waves #blondehair #southpalmbeach #southerngirls #thankgod #lakeworthbeach #blueskies #skiesLimit

Get your ideas ready for the NEW YEAR, I had time to whip out this #monogram #sweatshirt for myself!! Check out my #lynnslittleladybugs #cuteness on IG and Facebook!! #southerngirls #monograms #cuteshirts #personalized

Nothing like a morning drive with the sun in your eyes and the wind in your hair. Make it great today yโ€™all. #thebeast

2 years ago today I graduated with my Masters In kinesiology. I was so unsure of what I would be doing, but was so darn proud. I finished in a year and a half and worked my butt off. . I wanted to work in worksite wellness, but wasnโ€™t sure how I would make that happen. . Here I am, 2 years later working in worksite wellness and helping people get healthier with a side gig that is growing like crazy. . Trust the process and the journey. Life is happening for us, not to us. . #graduate #masters #kinesiology

A little BTS of The Reesor Girls Christmas shoot ๐ŸŽ„ Part of being models is shooting with different photographers and learning how they prefer shooting. We loved working with @jprinder1 this morning. โ€ข โค๏ธ ๐ŸŽ„ โค๏ธ #reesorgirls #thatoneguyphotography #models #sisters #actorlife #modellife #dancers #photoshoot #christmas #christmaspics #shoot #instapic #coldmorning #hustle #work #beyou #beyoutiful #southerngirls #southernliving #aiken #southcarolina

Divas on Tap is happening today at 2pm you dont wanna miss this Brunch you are definitely in for a treat hosted by @allaboutpatti with @kyleelovlee, @brookecollins0918 and myself come out enjoy the great atmosphere @eobrewing offers you what more could you ask see you there in a lil while ๐Ÿ˜‰๐Ÿ˜˜ #divasontap #brunch #sundayfunday #dragqueens #glamour #southerngirls #taproom #brewery #local #support #dance #party #family #lgbtq๐ŸŒˆ

All I ever wanted was something classic, The kinda love song that goes on til the end of time, All I ever wanted was a little magic, With a good laugh, jet-black sparkle in her eyes... #velvetelvis

Maybe the medium-hard project was a big task for our first time but we couldnโ€™t be happier with how our projects turned out!

โ€œAnnnddd the winner isssss......... @jacobtcamp !!! Congratulations sir! Thank you for participating everyone and God Bless America!! #downyondernation ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ Partnered with: @therealbigsmo @jasonmillerband @countryconn @_dirtydiesel_ ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ Check out Downyonderapparel.com get some southern apparel ๐Ÿ˜ ________________________________________________________ Tag us in your pictures and videos! If it involves hunting, fishing, riding fourwheelers, anything we do outdoors, we want to see! God Bless _______________________________________________________________ #Southernbred #Anything_Outdoorz #DownYonder #YeeYee #BackRoadsLife #BackRoadsBoys #South #SouthernBoys #SouthernGirls #CountryGirls #Mud #Mudding #Hunting #South #Fishing #BowFishing #America #Murica #American

My niece and I are taking in the awe of Christmas around our hometown. Itโ€™s the season of miracles and magic, and itโ€™s all around us. ๐ŸŽ„ ๐Ÿ˜‡ #rva #richmondva #girlboss #southerngirls #christmas #miracle #magic #doyou #worklifebalance #goals #motivation #familygoals #makeithappen #passion #purpose #entrepreneur #writer #education #author #teacher #teaching #weekendvibes #christmasdecor #founder #ceolife #southernlife #tradition #story #vision #writerslife

Puddle splashing on rainy days..๐Ÿค— ๐Ÿ‘šSweater: Fashion Nova ๐Ÿ‘ขBoots: Thrift Find (target ๐Ÿ‘–Jeans: New York and Co ๐ŸŽฉHat:Amazon . . . #rainydayoutfit #rainboots #rainy #dmv #weather #bosslady #hats #blackgirls #blackgirlmagic #sweaterweather #blackexcellence #natrualhair #puddles #iwashere #oldtownalexandria #jeans #blackbeauty #jump #nolabeauty #southerngirls

My little cousin ainโ€™t so little anymore! #loveher #family #southerngirls #floridagirls

Thanks @thecrayoncase! My #BlackFriday order arrived today! Congratulations on the success of your business! #southerngirls #mississippigirl โค๏ธ#nolagirl #honorrollhighlighter #brushcleaner #thecrayoncase #beautyjunkie #highlighter #makeup #makeupjunkie #blackfridayhaul

10 days till Christmas yall..๐ŸŽ…โœŒ #itsalmostchristmas #saturdazed #southerngirls #plaidshirts #happygal #freespirits #sel๏ฌe #goodmood๐Ÿ˜Š

Letโ€™s see whatโ€™s walkinโ€™ around out here๐Ÿ‘€๐ŸฆŒ

LITTLE GIRL REAL PEARL NECKLACES Growing up in South Texas, from a very early age little girls in my family learned to accessorize in style. It was not unusual to wear real pearls and carry a little velvet purse at 3 or 5. It just was what we did and it was incredibly special! Possibly you are searching for that over the top special little gift for your little sweetheart but all you find is in Barbie pink and plastic. Its time to kick it up a notch and contact me for her first pearl necklace! I am making these darling pieces with the mind I am creating heirlooms. They are designed to be a sweet length on a baby girl, toddler or pre-teen, yet elegant and unusual as she grows to adulthood. Contact me now to have your real pearl necklace in time for Christmas. $40 each and shipping is $5. Discount on shipping of multiples to same address. @AnnaMcNeilSmithlArt #AnnaMcNeillSmithArt #pearlssforlittlegirls #pearlheirlooms #southerngirls #babygirls #babyaccessories #christeningjewelry #texasgirlslikejewelry

No matter how slow you go, youโ€™re still running rings around the person sitting on the couch.๐Ÿ’ช . I struggled. I sweat. I modified. I had to stop in the middle of a workout just to breathe for a second before I continued. But - I CONTINUED. . I keep a paper calendar taped on my bathroom mirror, and every day I workout I write it down. Some weeks, every day has a note. Others, maybe just one or two days. This week, I worked out 4 times.๐Ÿ’• . Youโ€™re more likely to IMPROVE what you TRACK, and thatโ€™s definitely the case for me! Seeing what I did last week vs this week makes me want to do better today than I did the day before. . Right now these workouts are kicking my ๐Ÿ‘. But someday, theyโ€™re gonna be my warmup.๐Ÿ™Œ

#aboutlastnight Yoooooo @riddles_comedy_club_ Once again being blessed with the opportunity to meet some of comedies greatest!! Thanks to @damonwilliamscomedy for bringing funny AF shows EVERY Fri. & Sat. to Alsip IL. ๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ with @jaydeepishilarious hosting when hes away. I didnt spill a drink laughing this time but I almost coughed up a lung & had to blow my nose several times cuzza @ashimafranklin & @robstapleton wit they wild ass antics ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #JLR #funtimes #funpeople #riddlescomedyclub #alsip #fridaynights #outsiderartist #damonwilliamspresents #chicagoartist #ny #newyorkcomedy #comedyclub #southerngirls #comedy #chicagocomedy #funnyaf #illinois #goodtimes #comedians

Got to my hair appointment early today so working from the car it is. . At my 9-5 job if I am not in the building I canโ€™t work. I have to clock in and out. I have to take scheduled breaks. I have to play by somebody elseโ€™s rules. . So when I started this business I loved that I could create my office. It could be my car, a coffee shop, my bedroom, anywhere! . Besides getting to bring sunshine and health into the lives of others itโ€™s my favorite thing about this gig. . If you could work from anywhere where would it be?

God X how I perform in this scrub or any RN suit X a winning attitude + an upgrade on my Capitol Street Caramel from @cups_espresso_cafes @msperkspass @eat_mississippi = how I am able to give & live my best life โ˜•๏ธโ˜•๏ธ #ScrubLife #eatjxn #ShowMeYourStethoscope #getmoney #Saturday #eatmississippi #eatdrinkmississippi #rn #southerngirls #mississippi #nurses #lvneverfull #lvagenda #lvneverfullmm #monogram #foodie #traveler #livingmybestlife

This girl right here has been my right hand through a lot and since Iโ€™ve sprained my knee & am pretty much not able to walk, she has gone above & beyond what a friend does~ Iโ€™ve had really good friends in my time but this one has shown her love & friendship like no other & I feel like one lucky chick!! Just wanted to acknowledge her for bein so freakin awesome & takin me on soooo many positive adventures๐Ÿ’› I love you ShellShell๐Ÿ‘ฏโ€โ™€๏ธ Thanks for keepin life fun!! ๐Ÿ™Œ๐Ÿ™๐Ÿ’› #badbitch #sweetpea #mygirl #bestfriends #nashville #bombshells #southerngirls #luckyme ๐Ÿ˜‡

Merry Christmas ya filthy animal ๐ŸŽ„

This lady is amazing!! She is so sweet and so thoughtful, I absolutely love her! She was unhappy with how copper her hair was looking!! (It WAS looking really copper) I did a quick toner and finished with some curls and it turned out Bโ€ขEโ€ขAโ€ขUโ€ขTโ€ขIโ€ขFโ€ขUโ€ขL!!! ____________________________________________________ #womanshair #southerngirls #adorabletop #hairtoner #refresher #curlsfordays #looksamazing #sosoft #earthy #naturallook #hairbytashay4 #amazingfriend

@mr.cletus93 and the crew know how to represent for sure! Appreciate the picture brother! ๐Ÿค™๐Ÿป๐Ÿค™๐Ÿป #downyondernation Today at 8:00 P.M., the winner of the giveaway will be chosen!!! Follow : @therealbigsmo @countryconn @dropgearzmotorsports And tag 2 friends!!! And GO! ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ Partnered with: @therealbigsmo @jasonmillerband @countryconn @_dirtydiesel_ ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ Check out Downyonderapparel.com get some southern apparel ๐Ÿ˜ ________________________________________________________ Tag us in your pictures and videos! If it involves hunting, fishing, riding fourwheelers, anything we do outdoors, we want to see! God Bless _______________________________________________________________ #Southernbred #Anything_Outdoorz #DownYonder #YeeYee #BackRoadsLife #BackRoadsBoys #South #SouthernBoys #SouthernGirls #CountryGirls #Mud #Mudding #Hunting #South #Fishing #BowFishing #America #Murica #American

What you have been waiting for!!! Itโ€™s FINALLY here!!! I have been working with my rockstar team of health professionals on developing THE BEST January healthy eating program based on all of my pilot groups this year. . This plan helped me lose 12lb, gain control of my sugar intake, and have endless energy. My knees donโ€™t hurt when I use the stairs anymore, my skin is clear, and honestly I am a happier person. This is guaranteed to make you feel better, lose the holiday weight, and create lifestyle habits to carry you through 2019. . โŒReal food โŒReal results โŒReal support . Comment below or message me to get on the list and save your spot. . Set up your January program now and then enjoy the holidays.

Leg day today took a little extra carbs before and that did make it an easier workout than my last 2. Will toy around with it some but overall it hasnt worked out for me in the past when I tried targeted keto.

My Friday night life consists of laying in bed jamming out to some good music and just relaxing after long slow work week. Thank god for the weekend. #single #mylife #noplans #southernboy #southerngirls #flogrown #relaxing #weekendishere #snapchat #snapme

Someone knew I needed a dinner night without the kiddos! Thanks babe โ˜€๏ธAnd this girl is singing my tunes ๐ŸŽถ #fionnmaccools #southkitchenandspirits #datenight #singoutloud #chickenandwaffles #southerngirls #oldfashionedcocktail #georgestraitjunkie

I can confirm this Santagria tastes as delish as it looks! ๐ŸŽ…๐Ÿป โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #diageorep #cocktails #spirits #diageo #cocktailcreations #cheers #ontherocks #instacocktails #tolifeloveandloot #captainmorgan #rum #captainmycaptain #partylikeacaptain #sipsiphooray #imbibegram #spacecoastliving #floridagirl #southerngirls #IGcocktails #mixologist #instacocktail #justcocktails #garnish #liqpic #modernbartender #HappyHour #cocktailstyling #womenandwhiskies #cocktailhour

The most important piece to a good wardrobe is a fabulous pair of jeans that can complete any outfit. And these funky jeans are just the ones youโ€™ve been missing. I mean, can you say perfect for girls night?! The embroidery is amazing! Snag this whole outfit for 30% off, plus FREE shipping! // ๐Ÿ–ค๐ŸŒบ

A little extra stretching before and after my workout was just what I needed today. . My favorite today? Childโ€™s Pose! Hereโ€™s why I love it: ๐Ÿƒstretches the hips ๐Ÿƒreduces stress and fatigue ๐Ÿƒgreat for digestion ๐Ÿƒelongated the lower back . Try it out today! After your workout, before bed, or when you feel stress and need grounding.

28 hours left of the giveaway!! Get your chance in by following : @therealbigsmo @dropgearzmotorsports @countryconn & tag two people in comments!!! Down Yonder Hat, BIG SMO autographed โ€˜Murica Down Yonder hat, Down Yonder Shirt, and Down Yonder Shotglass!! #downyondernation ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ Partnered with: @therealbigsmo @jasonmillerband @countryconn @_dirtydiesel_ ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ Check out Downyonderapparel.com get some southern apparel ๐Ÿ˜ ________________________________________________________ Tag us in your pictures and videos! If it involves hunting, fishing, riding fourwheelers, anything we do outdoors, we want to see! God Bless _______________________________________________________________ #Southernbred #Anything_Outdoorz #DownYonder #YeeYee #BackRoadsLife #BackRoadsBoys #South #SouthernBoys #SouthernGirls #CountryGirls #Mud #Mudding #Hunting #South #Fishing #BowFishing #America #Murica #American

Hi. My name is Tasseโ€™ and I have an addiction. #southerngirls #southerngirlproblems #icedtea #deepsouth #yall #igotaproblem #gettinmyteafixon #caffeineaddict

Iโ€™ve been eyeing this blue hoodie on Groupon for WEEKS...but Iโ€™ve been too afraid to buy it. The reviews all said the same thing: โ€˜good material, but buy a size or two UP because it runs small.โ€™ . But...I was already at the largest size they had.๐Ÿ˜ณ . Iโ€™ve lost 13 lbs in the last two months, and that convinced me to finally give it a try - Iโ€™m moving in the right direction, so it MIGHT fit, and if it doesnโ€™t, Iโ€™ll just return it. No harm no foul, right? Plus Iโ€™ve made a PROMISE to myself that Iโ€™m turning AWAY from food as a reward - as crazy as it sounds, in the past when Iโ€™d lost weight or reach a certain milestone, Iโ€™d โ€œtreat myselfโ€ to some deliciously carby meal to celebrate...which would immediately throw me right off track and take me MONTHS to get back to losing weight consistently. I KNEW it was toxic...but it was one of those terrible things that brought as much pain as it did comfort, and for a long time I wasnโ€™t ready to let that go. . Iโ€™m FINALLY READY to let go of it ๐Ÿ™Œ So instead of using food to celebrate my weightloss, Iโ€™m choosing other treats - a new sweater (like this!๐Ÿ‘†), a pedicure, a massage. Things I can still enjoy that wonโ€™t throw me off track. . โ€œHave it your way, but donโ€™t get crazyโ€ ๐Ÿคฃ

I have noooo words for such a perfect gift from my fellow STEM Diva, Miss Jennifer !!!! Yโ€™all, my smile , my braces, diva-licious AND my favorite color PINK!!!! Everyone thatโ€™s seen it has been in awe of how perfect the smile resemblance is!!! ๐Ÿคฃ๐Ÿ˜‚๐Ÿ‘„ At least I know when people think of me, they think of my smile ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #perfectgift #STEMdivas #fitandfabulousphdiva #hobbylobbyfinds #southerngirls #alabama #mississippi #louisiana #womeninSTEM #checkoutmysmile #christmasornaments ๐Ÿ˜๐Ÿ˜๐Ÿ˜

These two have been friends a long time! Now, one is turning 21 and the other is making plans for college! ๐Ÿ’• #timeflies #southerngirls #friends

โœ…๐ŸŽถWorkin on my #debutalbum ๐ŸŽถโœ… #moneytalks so i #talkback #hustlnclasmusic #deepchathamshit

How cute are these dolls from @target?! I know 2 little girls who will be getting these under the tree ๐ŸŽ„ Thankful for an early paycheck to Christmas shop in CASH! Working from my phone ๐Ÿ“ฒ, paying in cash ๐Ÿ’ต, my own hours โฐ, and working our way to financial freedom! Could you use an extra $500 or more a month??? ๐Ÿคฉ #momlife #fulltimeworkingmom #atlantamom #southerngirls #singlemom #college #youcandothis #itreallydoeswork

You can tell a lot about someone just by their eyes #browneyes #southerngirls #southernbelle #countrygirl

My favorite part about blogging? All of the wonderful babes I get to meet! ๐Ÿ‘ฏโ€โ™€๏ธ But seriously...I have made some of the best friends through blogging. @britt.and.bubbly has become one of my best friends through this! She is one of the sweetest, most generous people I have ever met, not to mention has fabulous style! I am so lucky to get to be a part of a group of women who are hard working and love what they do! #bloggerbabes #liketkit @liketoknow.it http://liketk.it/2yPci

I have two herniated discs in my lower back, and sometimes they spasm for literally NO REASON. If I can catch the warning signs early enough and head them off, sometimes I can prevent a full-on blowout thatโ€™ll leave me bedbound for days. So yesterday when I felt the warning twinges, I immediately got up and started doing some back strengthening exercises I learned in physical therapy to protect and strengthen the muscles surrounding the herniated discs. . If you struggle with back pain or herniated discs, here are some low-impact moves that could help reduce pain & strengthen your back muscles*: . ๐Ÿ’šBridge: place feet flat on the floor and knees an equal distant apart, then slowly lift pelvis straight up. Repeat 10x. ๐Ÿ’šBicycle: Lie flat on your back and ensure thereโ€™s no space between lower back & floor; lift bent left leg & then right leg in quick succession, then lower. Complete 10x on left side, then repeat on right. ๐Ÿ’š Leg Lift: Lie flat with left knee bent & right leg stretched flat. Plant left foot flat on the floor & use to stabilize. Lift right leg 10x. Repeat with left leg. ๐Ÿ’š The Awkward Move: (๐Ÿ˜‚I know thereโ€™s a better name, but I think it just looks so awkward) lie on your side, knees on top of each other. One hand under the head, other hand either on hip or on ground to stabilize. Feet resting on top of each other. Lift upper knee in an open V 10x, then turn over and repeat. โ€ขโ€ขthis one can take some work to build up if youโ€™re just getting started because the tendency is to roll the whole body back when you lift the leg, but youโ€™ll want to keep the body still to get the strengthening effectsโ€ขโ€ข . *if your back is really hurting, go see a doctor - I almost suffered permanent nerve damage because I didnโ€™t want to face the face that I was 21 with back pain. When I finally went, I found out that two discs had herniated and I had degenerative disc disease. You canโ€™t fix something you donโ€™t acknowledge, so go get help. Your health is worth it.๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜

Appreciation repost from @nicola_walls who I think might be my long lost twin ๐Ÿ‘ญIf you are needing some custom patch work check out her embroidery Rock Bottom Supply Co., girl can stitch! . . . . โ€œFINALLY the weather (and the weight) to wear this gorgeous top handmade by the goddess @airweaver SUPPORT BITCHES WHO SEW! We make you comfy and cute!โ€ . . #bitcheswhosew #stitchandbitch #comfybitch #comfycute #organiccotton #girlbosses #bhamgram #dontquityourdaydream #makeyousmilestyle #followfriday #southerngirls #airweaver #rockbottomsupplyco

How about 100% nice with a wild streak and an attitude...and killer charm! #simplysouthern #southerngirls #southerncharm #growingupcoastal #nautiornice

A woman who cuts her hair is about to change her life. -Coco Chanel . . . #sponsorme #beauty #likeforlikes #bbw #beautiful #trending #love #lgbt #mom #hair #lesbian #prettygirls #southerngirls #insta #instagram #sponsorsneeded

Feeling sassy and a lil retro today in my new #patchhat and my #vintagetee! Denver, higher than you by a mile. Best T-shirt for Colorado fans!! โค๏ธโค๏ธโค๏ธ @vintageteeguy @patchhat #denver #denvercolorado #mountainhigh #milehigh #milehighcity #retro #tshirt #tshirtdesign #softtee #styling #hats #oly #smile #selfie #tuesdaymotivation #feels #allthefeels #blondie #birthdaymonth #southerngirls #bamagirl #alabamagirl #fashiontrends #truckerhats

Really loving short hair! Eyes: @karity Just Peachy Palette, @tartecosmetics Sex Kitten liner Face: @stilacosmetics contour duo in medium, @kyliecosmetics concealer (current favorite) @almay blush in coral @beccacosmetics highlight in moonstone Lips: @toofaced fairy tears

Love the @toofaced melted Gingerbread Man lipstick it is the perfect fall shade! Also one of most comfortable matte formulas and it smells yummy! Using @tartecosmetics eyeshadow, @ardellbeauty demi whispy lashes and @benefitcosmetics goof proof brow pencil

#wcw on #tbt โค๏ธ

Follow us social media accounts


This product uses the Instagram API but is not endorsed or certified by Instagram. All InstagramTM logos and trademarks displayed on this application are property of Instagram.