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🔮Feeling alone and confused in need of psychic insights for clarity in your current situation today for example does he or she still feel the same? 🤷🏼‍♀️🤷‍♂️Well here she ever return? Is here she cheating? Get clarity today for your most burning questions Call 703-832-2321 ☎️ or text📲 to book a reading or service #_psychic_cindy #relationshipgoals #spiritualhealing #positivevibes #tarotspread #tarotreadings #tarotcardreading #palmreading #goodvibesonly #aura #clairvoyant #medium #charkabalancing #charka #love #loveadvice #lovequotes #loveher #lovehim #lost #happy #joy #peace #spiritualawakening #lightworker #lovestone #astrology #lover #lovespells #breakup

The Verb of the day: Proverbs 18:1 part 2

The Verb of the day: Proverbs 18:1 part 2

People need to know that they have all the tools within themselves. Self-awareness, which means awareness of their body, awareness of their mental space, awareness of their relationships - not only with each other, but with life and the ecosystem. #crystals #spiritualhealing #selfcare #selflove #bathbombs #holistic #meditation #mindfulness #positiveenergy #subscriptionaddition #subscriptionbox

The Verb of the day: Proverbs 18:1

The Verb of the day: Proverbs 18:1

All set for a reattunement this morning into the wonderful Reiki & Seichem system. If you’ve been attuned to Reiki but feel like there’s something missing then maybe the Seichem system is for you! Where Reiki is the energy from Mother Earth, Seichem brings in the other elemental healing rays of Fire, Air and Water. Message me for more information! #reikiseichem #spiritualhealing #violetflame #reiki #reikihealing #reikimaster

A quote borrowed from our good friend @mikedonis - a talented artist who understands the delicate balance between the commercial necessities and soulful intentions that go into art. Be sure to feed both your belly and your heart.

As cliche as it sounds, you’re either motivated by fear or you’re motivated by love... And unfortunately, due to the way that we’re conditioned, most of us are hooked on fear. —> And then OF COURSE we love to procrastinate! Because the more we put things off, the greater the fear! 😱

Relationship re evaluation... . . My relationship with my sister in law has never been easy. Shes a very difficult personality to get along with and I find us clashing almost every time we are together. Last night was no different and I woke up this morning really wanting to reflect on the relationship and what can be done to help alleviate some of the tension. I tend to joke around with her alot instead of trying to have heartfelt or serious conversations.. perhaps its time I reach out in a different way? #dailytarot #journaling #scorpio #sevenofcups #wildunknown #animalspirit #morningtarot #spiritualgrowth #spiritualhealing #relationships #reflection

Meditation can be done anywhere. But if you have a choice - pick a spot like this and let your mind go numb. Do you meditate? #meditation

Are you experiencing anxiety, depression, or any type of physical pain? Our Western society consistently rewards hard work and busy schedules increasing our stress levels while decreasing our life force and creative nature. 🙁 _ On top of that, our constant attachment to the internet Highway of information, drama, and negative news toxifies our consciousness which means it needs to be consistently detoxified. And Yoga Nidra is a technology that can be used for that. 🙏🏼 _ Studies indicate that Yoga Nidra helps to stabilize blood sugar levels; alleviate PMS symptoms, depression, and anxiety; and combat PTSD. _ It is also one of the easiest Yoga Practices to integrate into your life. _ Thank you to the beautiful Souls that joined us for our last Yoga Nidra and Tea Event. 🙏🏼 _ We are doing the inner work, healing ourselves and all the generations that came before us and will come after. _ Join us tomorrow at 7pm for Yoga Nidra and Tea. 💜 _ Remember this month, you can take advantage of our bring a friend for Gratis! Members bring a friend, non-members only $15 for two people . _ We are illuminating our Divinity and freeing ourselves from the mind 💜 Link in Bio with Details. Namaste 💜 . . . . #satorimoment #yoganidra #yoganidrasana #yoganidramindfulness #yogalife #sacredyoga #mindfullness #mindfulness #meditate #meditation #meditationspace #meditationstudio #meditacion #meditationroom #healing #ptsdawareness #holistichealing #sanacion #sanacionholistica #sanacionespiritual #spiritualhealing #anxietyrelief

This says it all. . Healing comes from looking at the whole body (Mental, physical, emotional, spiritual), not just as individual pieces. But it truly does go farther than this. It is our past, our present, what we want to achieve in the future. It’s how we talk to ourselves and others, how we nourish ourself through food choices, relationship choices, acts of or lack of self-love. . It is in breaking through old patterns and cycles, finding new paths. . Healing is digging deep, uncovering our shadows and dealing with them. It is having a good relationship with food and with friends. It is setting healthy boundaries. . Healing comes from making the choice to rise above your current circumstances. It is making the choice each and every day to support your “whole” self. . Photo credit: @gostica

* Learn the art of Tibetan Singing Bowl Therapy & Sound healing taught by Grand master Shree incorporating traditional method and Shamanic techniques. Autumn dates and space available * Pls visit http://www.kathmanduhealing.org/courses/tibetan-singing-bowl-therapy-sound-healing.html more info. #tibetansingingbowl #singingbowltraining #energyhealing #spiritualjunkie #mantra #heartchakra #singingbowls #meditate #rootchakra #chakras #lightworker #meditation #loveandlight #spiritualhealing #raiseyourvibration #spiritualawakening #spiritualgangster #spirituality #spiritual #innerpeace #chakrahealing #tibetansingingbowls #soundbowlhealing #soundbowl #soundbowls #soundbowlnepal #singingbowltherapy #singingbowlmeditation #singingbowltreatment #alternativehealing

Big #agate slice. Such a beautiful baby. I love these colors and the center looks like a spider web 😍♥️ $13 plus $3.50 US shipping! Comment sold to claim or send me a message! ♥️🌈. . . . #crystal #crystals #agateslice #crystalsforsale #crystalporn #healingcrystals #chakrahealing #energywork #crystalsforsale #chakras #chakra #witch #pagan #witchesofinstagram #wicca #meditation #namaste #om #divination #spiritualhealing #astrology #fullmoon #newmoon #gaia #altar #witchaesthetic #moonchild #starseed

JUST FOR TODAY: ✨ Give yourself permission to want what you want. ✨ Say yes to only your TRUE yeses. ✨ Say no without apology, compromise, justification or back peddling. ✨ Trust what you know and believe and need is 💯 OKAY. ✨ Honor that you’re worthy of receiving. ✨ Be 💯 honest with yourself. ✨ Follow your heart. Trust that it is stronger than you know. ✨ TOMORROW — Wash. Rinse. Repeat. 💜

*New Arrivals*  7 chakra oval shaped stones, now on our Etsy store 🔥

You are going to get blessina and repayment that wil flow over the next few days. OCTOBER 18, 2018

SOUND AND SUCCESSFUL RETURN TO LAND!, THE WAVES WERE STRONG AND HIGH DUE TO THE “AGUAJE”. BUT WE MANAGED TO CHALLENGE THEM WELL!” WE HAD A SPECTACULAR JOURNEY; BUT THE JOURNEY CONTINUOUS; THE JOURNEY OF LIFE IS NEVER-ENDING, WE ARE ETERNAL IF WE LIVE IN SPIRIT, IN PURITY!” #wisdom #ancientscriptures #gnosis #vedanta #kabbalah @yoshuedelprana #yoshuedelprana_spiritualsciences #IAM #RaiseYourVibration #lawofattraction #VibrateHiguer #UC1111 #432hz #528hz #Frequency #UnityConsciousness1111 #HealingVibrations #Metaphysics #YouCreateYouOwnReality #SacredGeometry #SpiritualHealing #balance #meditation #unity #Consciousness #limitless #ThirdEyeAwakening #DMT #synchronicity

Today, I was making packaging for our products, and Natalie would not let me get anything done.... Babytree to the rescue! We all know how frustrating it can be trying to be super moms and dads and getting everything done around the house (and outside the house) with little kiddos being unpredictable. Well, here is the proof in the pudding! Our trees are magical! They make our babes feel good, anddddd us feel good too as being the best caregivers we can be!!! 😍⭐️💪🏻 . . . . . 📷: @babytreeco #babytree #handmade #ringsling #putaringonit #shoplocal #mommade #babycarrier #babywearing #carrythem #sustainable #madewithlove #environmentallyfriendly #treehugger

Its all about HEALING you guys. Healing takes place on 4 levels...the 4 levels are physical, spiritual, emotional and mental. Lifes journey causes you to continue to grow but its impossible to grow until you have healed because pain and hurt will always get in the way of healing. Today CHOOSE healing! Ask the father very simply, say out loud....I recieve divine healing! Remember its a process, NOT magic! #youarethelight #shinebright 💛😍

In the next installment of the #seasonofthewitch series, host Ken Jordan sits down with writer, teacher, green witch and herbalist Robin Rose Bennett. Link in @theevolverpodcast bio! . . #seasonofthewitch #witch #witchesofinstagram #herbalist #spiritualhealing #plantmedicine #findtheothers #theevolver

Autographed copies of Conjure Craft and Reader of Hearts can be ordered via yours truly - message me directly 🔮🎃❤️ #witchesofinstagram #pagan #malewitch #psychic #metaphysical #conjure #hoodoo #spiritualawakening #mysticmessenger #edgarcayce #intuition #energyhealing #spiritualhealing

Facial for weight loss? 🧐why not? 🤷‍♀️ 💕 My heart fills up...seeing women who put themselves last struggling with their bodies realize...that they deserve more! 💕 That they are allowed to take care of themselves and feel good! 💕 That their weight issues heals with self care- NOT with deprivation or intense workouts 💕 That they can to stick to eating healthy and moving their bodies with JOY- doing it from their hearts, when they take care of themselves every other part of their lives! 💕Self-care comes first- emotional results are immediate- physical appearance 👉aftermath! ✨✨✨✨ This is a testimonial from someone who attended my event Tuesday! 🙏 .... .... .... .... #thisismydefinitionofsuccess #youdeservebetter #changinglives #weightlossthroughthesoul #notanotherdiet

Are you troubled by indecision? So many people are because they have not taken time to become aware of who they are and what beats their heart. If you take the time to truly meet yourself, you may be surprised how incredibly unique you are. It’s not always easy to make decisions. There are a lot of external pressures from society, peers and parents and so many of us want to get it “right”. What if I told you there isn’t a right answer. Ever. There is only a right answer for you. One that is aligned with your values, desires, needs, morals and ethics. If you gain some awareness and get to know yourself you can always make the right decision for your life and the person you wish to become. . . . . . . . #livewithoutlimits #bestillandknow #knowyourself #beyourself #livewithoutregrets #livealigned #healthychoices #choices #empower #courageous #beyou #bebetter #behappy #feelfree #lifeonpurpose #easy #justbeyou #justbeyourself #innerguidance #guidinglight #healyourself #confidence #innerwisdom #lifecoach #spiritualawakening #spiritualhealing

True friendship taps into a spiritual connection between two souls and exists at core of one’s being. Friendship is discovered. It never needs time to develop..⠀ .⠀ .⠀ .⠀ #spiritualhealing #TomHudson #birthritetechnology #spiritualawakening #spirituality #innerguidance #embracethefear #happiness #knowledgeispower #energyhealing #staypositive #believe #believeinyourself #positivethoughts #spiritual #Peace #Awakening #Soul #Spirit

Text me for more info. 609-453-1239 Full love readings, psychic readings, tarot card readings, chakra readings/balancing. Crystal readings, Palm readings, Soulmate/twinflame readings Love reuniting, Hello there! My name is Angela, I am a fifth generation Psychic and Spiritualist. I have well over 15 years of experience in helping people all over the world. And I am here today to help you. I am a honest straight forward reader. I do not sugarcoat. However I am very compassionate to my clients and tell them what they NEED and SHOULD know. I help in all aspects of life. However I do specialize in love and relationship. I have stopped unwanted divorces, reunited separated lovers, and have brought soulmates/twinflames together. You have my undivided attention when contacting me for a reading. My readings are in-depth and in tuned into you’re situation. There is No issue too big or too small that I cannot handle. #lovers #psychicreading #thoughts #picoftheday #photooftheday #soulmate #twinflame #healing #advisor #spiritual #guidance #healing #power #universe #successful #positivevibes #goodvibes #medium #empath #psychicreadings #psychic #lost #confused #instapsychic #tarotreadersofinstagram #tarot #tattoos #spiritualhealing #reiki #crystalhealing #goodvibesonly

Your body is the gateway to the Divine. Stand in your body and in the world in this moment. Make every movement full of grace, acknowledging and creating your oneness with the Goddess. -Spiritual Messages for Women Miranda Gray Connect and feel the oneness between you and the Goddess during the Worldwide Womb Blessing and Earth Yoni Blessing on October 24, 2018. Register on wombblessing.com #worldwidewombblessing #wombblessing #divinefeminine #sacredfeminine #goddess #earthyoniblessing #wombblessingattunement #moonmother #moonmothermiami #wombblessingmiami #wombblessing #wombhealingmiami #wombhealing #womenempowerment #spiritual #spiritualawakening #spiritualhealing #spiritualhealingmiami #earthyoniblessing #worldwidewombblessingmiami #worldwidewombblessingusa #goddess #divinefeminine #miami #miamievents #energyhealing #meditation #love #sisterhood #om #namaste #purityandgrace

Our bodies are so intelligent. Ive been sick more often in the last 2 weeks than Ive been in awhile. I eat well, sleep well and move regularly, but despite my efforts, stress is shutting down my immune system. Its my bodys way of saying fine, you wont stop, then I will stop. Here I am in my second day of being bed ridden, left to listen to my own causation. . As someone once told me, Energy can be interpreted as either kinetic or potential. I like to think stress is potential energy that has become stagnant within the body. When the limit is reached the body shuts down. Sickness occurs when we carry more potential energy than we can process. In one way, I do not think I am ill, but my body is in Flux, processing the potential energy it needs to let go. . How do you heal? . . 📷: @fritzyap an amazing photo 🙏🏽 . . #meditation #healing #sickness #stress #movement #yoga #pranayama #dance #spiritualawakening #spiritual #spiritualhealing

Your body is the gateway to the Divine. Stand in your body and in the world in this moment. Make every movement full of grace, acknowledging and creating your oneness with the Goddess. -Spiritual Messages for Women Miranda Gray Connect and feel the oneness between you and the Goddess during the Worldwide Womb Blessing and Earth Yoni Blessing on October 24, 2018. Register on wombblessing.com #worldwidewombblessing #wombblessing #divinefeminine #sacredfeminine #goddess #earthyoniblessing #wombblessingattunement #moonmother #moonmothermiami #wombblessingmiami #wombblessing #wombhealingmiami #wombhealing #womenempowerment #spiritual #spiritualawakening #spiritualhealing #spiritualhealingmiami #earthyoniblessing #worldwidewombblessingmiami #worldwidewombblessingusa #goddess #divinefeminine #miami #miamievents #energyhealing #meditation #love #sisterhood #om #namaste #purityandgrace

Repost from #wisdom . Really true eh?

Your body is the gateway to the Divine. Stand in your body and in the world in this moment. Make every movement full of grace, acknowledging and creating your oneness with the Goddess. -Spiritual Messages for Women Miranda Gray Connect and feel the oneness between you and the Goddess during the Worldwide Womb Blessing and Earth Yoni Blessing on October 24, 2018. Register on wombblessing.com #worldwidewombblessing #wombblessing #divinefeminine #sacredfeminine #goddess #earthyoniblessing #wombblessingattunement #moonmother #moonmothermiami #wombblessingmiami #wombblessing #wombhealingmiami #wombhealing #womenempowerment #spiritual #spiritualawakening #spiritualhealing #spiritualhealingmiami #earthyoniblessing #worldwidewombblessingmiami #worldwidewombblessingusa #goddess #divinefeminine #miami #miamievents #energyhealing #meditation #love #sisterhood #om #namaste #purityandgrace

The most simple of things in this life bring the greatest joy. Take a moment to stop today and look up to the sky in divine gratitude for all you have in your life. Stop today even if only for a moment and just smile🙂

Leave clustered minds and places behind- they’ll just drag you down.

#ArchangelMichael (大天使麥可)米迦勒這個名字的意思是「誰與神相似?」。 《聖經》的記載顯示,與撒旦的七日戰爭中,米迦勒奮力維護上帝的統治權,對抗神的仇敵,的確名實相符。 《聖經》提到名叫米迦勒的使者的次數不多,但每次提到他的時候,他都在積極行動。 例如,《但以理書》敘述他跟邪惡的天使爭鬥,《猶大書》敘述他跟撒旦爭論,《啟示錄》敘述他跟魔鬼及其手下的邪靈爭戰。 以上資料由維基百科提供 記得在幾個月前,我曾經去過天使王國。。。 我最期待見到就是 #大天使麥可 , 再次衷心感謝大天使麥可給予我的鼓勵。 而我靈魂名字也是和大天使麥可有關, 太感恩了。 大天使Michael係服務於第一道光, 大天使Michael和其天使軍團是負責保護, 轉化, 清理。 今次我想推出一個 #通靈 服務, 其實係希望一些朋友如果需要 #大天使 或者 #揚昇大師 提供建議, 可以透過我呢個傳遞者得到智慧, 從而獲得靈魂成長機會。 客人可以指定某一位大天使或者Master, 可以【面對面】或者【遙距】(通電話或Whatsapp)進行諮詢服務。 【每節時間20分鐘, HK 380 (按時按比例收費)】 歡迎Whatsapp查詢 60191225 🏡屯門良德街9號盈豐商場1樓B40B #channeling #通靈問事 #天使 #天使卡 #大天使卡 #angelcard #tarot #塔羅 #塔羅占卜 #靈性 #靈性治療 #spiritualhealing #crystal #水晶 #healing #angelicreiki #天使靈氣 #觀音 #lordshiva #聖母 #聖母瑪利亞 #彿祖 #isis女神 #阿卡西紀錄 #HKIG

Our lovely Melete Touring Mat, comes everywhere with us 💙 Slung across the body easily for a hike! . . Following the sandy paths of Menorca, hiking across beaches to get to the best beauty spots, where this photo was taken in the beautiful coloured sand ☀️ Relishing the peace and quiet as the sea air hits your face. Stunning. . . Then a large tourist boat pulls up and 300 tourists descend your well earned spot 🙈⚡️Lol

Today’s travels are going to be accompanied by the following crystals. I have shared that when I travel it’s important to not only protect my energy but also help balance it out. We all know there is a lot of noise and energy when we are in large populated areas. We all wish we could control everyone who enters or walks through our space-but we can’t so there are alternatives. I always like to ask my angels & guides to help me protect my energy and not allow heavy or funky energies to deplete me. Keep me grounded, free from judgement and understand that every moment whether convenient or not happened for a reason. ✨💆🏻‍♀️

@Regran_ed from @soulguidance - Soul wants you to practice forgiveness with self, and others. Its time to heal and finally let go of what has been blocking you. You have undoubtedly faced and overcome many adversities on your journey. Yet these adversities still cling to you, as you cling to them. Practice self-forgiveness, you did what was best at that time with the information that was available to you. Hindsight is not there to make you feel guilty about past decisions and choices. Hindsight is where you gather awareness and wisdom from your experience. Likewise with the others who formed part of that experience, they need forgiveness too. Their actors in your script of life, on your stage, assisting in your evolution process. They were contracted to form parts of your experience on planet earth. These agreements were made before your current incarnation and may even be continuation of an agreement in a previous life. Whatever the circumstance forgiveness needed in order for you to release yourself from the bondage of the past. Everytime you recall the wounded memory, forgive again. . . . Download the radical forgiveness worksheet http://www.radicalforgiveness.com/free-tools/ 🦄 DM to book your personal soul guidance session 🦄 . . Copyright (c) 2018 Soul Guidance* All Rights Reserved * You may copy and distribute this material as long as you do not alter it in any way, the content remains complete with full credit given. . - #regrann

I’ve never really enjoyed discomfort, I simply realized that if I want to grow - then I will experience discomfort. And I get okay with it. Each new experience is a lesson in honoring the gift of discomfort. ⠀ Growth is awesome, that transition part though, well - it can be a bit sticky, and scary, and full of your own shadows. ⠀ ⠀ And that’s where we get stuck - because we tend to focus on the shadows instead of the path. ⠀ ⠀ And MAN OH MAN, those shadows play some tricks on you too keep you from your own growth. ⠀ ⠀ Here’s what I do to continually focus on the path (and not the shadows): ⠀ ⠀ 🌟 Write down affirmations daily and OMG, say them out loud and often. Put them someplace where you can see them - I love phone reminders - because WHO does not have a phone with them constantly. ⠀ ⠀ 🌟 Find yourself a podcast that works for you on success and listen to it while you are driving, doing laundry, doing the dishes, mowing the lawn, etc. ⠀ ⠀ 🌟 Surround yourself with those who are where you want to be mindset wise. Allow that energy to permeate every part of your life. ⠀ ⠀ 🌟 Let what no longer works in your life fall away. When you level up, some other things must die off. ⠀ ⠀ 🌟 I’d love to tell you that you can simply drown out the shadows, but alas - you can’t. That’s why I love tapping. Move that shadow energy, peeps! What resists persists!!! ⠀ ⠀ You have everything within you that you need for success, the path will lead you to resources that will help strengthen your gifts. And those shadows, tap them aside and keep moving!

Transformational diaries: I can honestly say I am blissed but not foolish to think my work is done. This journey is so rewarding however on this journey it is easy to settle for less and be content with your transformation. evolution is a continuous process, I know I’m not done and won’t be satisfied till I am where I know I need to be. The most challenging part is being honest with yourself and see that there is more work to do... so continue to look inside evaluate and evolve.~ ~ ~ ~ ~ #spiritualquotes #bobmarleyquotes #inspirationalwords #jamaica #evolutionary #empathsbelike #bobmarleyquote #motivation💯 #goexplorewander #soulseeker #soulful #souljourney #spiritualhealing #spiritualjourney #5d #blackconsciousness #areyouhappy #healingthesoul #9d #findyourself #theevent #timetravel #bobmarleymuseum #welltransformedsoul #checkyoself #awakespiritual #evaluateyourself #selfevaluation #namastebitches #spiritualquotes

#Archangel Raphael (healing angel) is no joke! 2moro is the end of my 40 day #grapefast 🎉 ... I initially intended to do 14 days but my body wanted more so I kept going! The reason I started the fast is because I stopped being able to digest vegan food properly. It literally would take me almost 2days to digest a salad which I later learned was because well one: humans don’t have the same digestion strength or stomach as herbivores so vegetables especially leafy ones are harsh on the tummy but the most important lesson is my colon needs MAJOR help!!! The good news is I’ve found another healing tool which is always helpful on my self love journey!💙 . : #IRIDOLOGY, a health diagnosis technique, is a great way to specifically pin point what area of your body needs help the most, studying that has also lead me to study anatomy and proper detoxification so that I’m not dumping toxins in organs that need help which could result in the toxins you’re trying to get rid of recirculating through the body causing more pain disease or worse! As I look into my eyes I see why It was taking almost 2days to digest healthy food! My transverse and ascending colon have deteriorating tissue and major radii solaris (the delivery of toxic material into various organs of the body) I see much more but I’ll focus on radii Solaris! Specifically the ones in my transverse colon because they leak toxins into the brain! Mine are affecting my pituitary gland, mental focus, self esteem etc 😔😩 healing my stomach will heal so much of my body soo I’ve now made the decision to go #rawvegan for 1 year and detox through out the year off and on to give my body rest and energy to rejuvenate it self... I did a spell in August with archangel Raphael and now I’m on a whole new journey of TRUE health and healing! I love magick 😇💙💖💙

Jetzt muss ich aber glaub mal arbeiten😇 aber tut gut die Seele wieder mal wirken lassen🙃😉😘 #fun #happy #spiritualmeeting #healing #consciousness #bewusstsein # heilen #retreat #love #liebe #dankbarkeit #fernheilung #harmonie #meditation #gesundheit #freude #glück #quantenheilung #instagood #chakrahealing #chakra #energy #spiritualhealing #spiritmeeting

To each door closed there is always a new one open. Do not let fear close both doors. If you let it, darkness will overcome inner light. However, with courage and healing, everyone has a star within and stars shine in darkness. Then the light overcomes it and opens the new door wide open feeling free. - #comeflywithmehealing (check out my new spiritual healing business!) #endisanewbeginning #healing #spiritualhealing

I always feel alittle spicy when I wear my Smokey quartz Points 🖤💃🌶 #thesaltycrystal

All my readings change lives for the better let me guide you through those hard times I tell past present and future available now for reading and spiritual work • Available now for readings and spiritual work • #lightworker #guidance #divinity #career #clairvoyant #wealth #chakra #❤️ #intuition #love #spiritual #newbeginnings #synchronicity #indigo #chakrahealing #dailyhoroscope #horoscopes #chakra #twinflamereading #Soulmate #Rock #lesbian #Spiritualhealing #crystals #universalreading #gay #stressed #yoga #sex #candles

Virtually all of the ~100 billion neurons of your brain are post-mitotic and have been with you since you were a baby.  That is, by-and-large, you do not generate new neurons during adulthood.  However, there are two small spatially-localized brain regions where you do generate new neurons throughout your life: in the early processing of your olfactory system, and in the dentate gyrus of your hippocampus for acquiring new memories for facts and events (among other functions). Physical exercise - namely aerobic - is one of the easiest and most powerful ways to increase neurogenesis in your dentate gyrus, and these new neurons are known to functionally integrate with the existing circuitry to enhance hippocampal function.  This is one of many great reasons to incorporate aerobic exercise into your daily routine.  Ill bring up other well-founded reasons from neuroscience as to the explicit benefits of aerobic and other forms of exercise in future posts.  If you like these posts, I posted my last one kind of late last night, so you may not have seen it.  Check it out if so inclined.  Day 4 - Vintage Voyage. 🌊🎽

So I have been writing soooo much lately. It’s been really therapeutic for me and I thought I’d share one of the things I’ve been working on, although it’s still a work in progress. ☺️⁣⁣ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ****okay so I had to take it down, maybe I’ll post again once I become more comfortable with writing 😓 ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣ #recovery #recovering #healing #vibratehigher #writersofinstagram #strength #selfacceptance #loveyourself #innerwork #positivevibes #positivethinking #positivechange #growth #spiritualhealing

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