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My Leg day !! Workout Built up to 5RM A)5 set of 5 on 5RM ( least possible rest .. no more than a minute ) B) 5 Rounds of 10 RM for front squats ( least possible rest .. no more than a minute ) C) 5 Rounds of walking lunges with increasing load ( least possible rest .. no more than a minute ) #crossfit #crossfitrealsteel #wod #workoutoftheday #lifting #weighttraining #squats #bodybuilding #powerlifting #olympiclifting #

5:30am Eduardo’s Class #cutzncurves #boxing #squats #jumpjacks #cutzncurves #myfamila #happyholidays

Your image is a reflection of who you truly are! If you want to achieve things in life you must work hard for it! #selflove Coached @conradnagel Personal trainer @fitlabpersonaltraining and training with the best @saengean.fit Photographer @colette_yslie #fitness #fitnessmotivationquotes #fitnessmotivation #fitnessmodeling #strong #healthy #mindset #goaldriven #gym #lifter #addictedtoweights #womenwholift #npl #modelsearch #bikiniathlete #aesthetic #dedicated #happy #headstrong #thisisme #squats #bodybuilder #photographer

This is what 45 minutes of #warmup, 50 #burpees/ #pushups/ #squats + 3 miles looks like... Rev up the old metabolism, you have time. Bring on that turkey!!! 💪😁🦃 . . Remember, its about what you do before you feast... like drinking a huge glass of water before you sit down to eat! Try it!!!! 🔥🕕💦 . . Btw, IM SO THANKFUL FOR YOU! 👇❣🤟 . . Happy Thanksgiving!!! ❣💛🧡❣ #running #healthcoachtips #healthandtransitioncoach #transition2health #fatloss #metabolism #holidayweightgain #wink #sweat #worksmart

Good morning everyone!!!! If you watched my video 3 Top Tops On Losing Weight Without Working Out (VIDEO https://www.facebook.com/100002360994065/posts/1941110769310937/ ) you know breakfast is the most important meal of the day. Which one of the breakfast meals do you prefer and why? All Meals Prepared By Me.... #cleaneating #healthyeating #health #fitness #train #exercise #workout #gymrat #weights #train #fit #muscles #abs #squats #biceps #triceps #shredded #ripped #strong #diet #sets #reps #nopain #fitnesstrainer #bodybuilding #blackmen #melanatedmen

MAX TEST WEEK 😬 So after my first strength build up written by my incredibly talented boyfriend @chrisgrahamstrengthcoach its time to test my maxes again. Monday was squats, full depth, with a pause, no belt 💪🏻🙃 1st 85kg +5kg up to 110kg 🤢 Deadlifts tomorrow and i cant wait 😍

If you are entering the sport of powerlifting know this. Respect form and the foundations of proper movement. You will pay the price if you ego lift. . . #theironkingltd #morning #powerlifting #squats #ygk #ygkfitness #mensphysique #mensstyle #gymmotivation #veteran #veteranowned #24hourgym

Kung fu training from bald monk chocolate Rob lol recorded by @robjofficial #lit #kungfu #barekucklespushups #squats #situps #turnt #dope #lit #brucelee #ripped #shredded #Statics #Aesthetic #dope #abs #onepunchman #1000 #goku #superman I am beast,I am animal #animal #beast #gym #bloodflow #healthnut

Low impact body weight leg workout 👊🏼 This could be used as a warm up before your leg session or if youre just at home and want to get your body moving 😊 ▫️Squat and kick ▫️Lunge and twist ▫️Squat to curtesy lunge ▫️Side lunges ▫️Surrender to squat 10 reps of each exercise 3 to 4 rounds 💪🏼 HAPPY HUMP DAY 🍑 #humpday #legworkout #bodyweight #bodyweightworkout #lowerbody #squats #gym #fit #fitness #fitspo #fitfam #fitgirl #gymlife #fitlife #fitnessmotivation #strong #muscle #healthylifestyle #legday #happyhumpday #bootyworkout #motivation #fitspiration #personaltraoner #noequipmentneeded #fitnesslifestyle #fitnessworkout #australia #melbourne

Good morning everyone!!!! If you watched my video 3 Top Tops On Losing Weight Without Working Out (VIDEO https://www.facebook.com/100002360994065/posts/1941110769310937/ ) you know breakfast is the most important meal of the day. Which one of the breakfast meals do you prefer and why? All Meals Prepared By Me.... #cleaneating #healthyeating #health #fitness #train #exercise #workout #gymrat #weights #train #fit #muscles #abs #squats #biceps #triceps #shredded #ripped #strong #diet #sets #reps #nopain #fitnesstrainer #bodybuilding #blackmen #melanatedmen

❗️PT-Client weight loss update❗️- Jamie has lost 27lbs since we started In September!- • • ❌NO waist trainers or body wraps- ❌NO extreme diet routine or exercise routine- ❌NO fat loss supplements- • • ✅ Regular weight training- ✅ Calorie deficit and macro balance- ✅ Light-Moderate daily activity levels- • • My system is simple and effective. It’s not about finding the “secret” to success. THERE IS NO SECRET! It’s about balance, consistency, and giving the program time to work. Nothing happens over night. If something seems to good to be true like weight loss pills, waist trainers, and extreme exercise/diet routines then it probably is. - • • DM me for online programming and coaching!

Hallo! #trainingday Bin richtig #happy heute mit dem Training. Konnte bei #squats und #deadlift endlich die 100 kg knacken. Ich hoffe bei euch läuft es auch gut? #trainingmotivation #fitnessmotivation #training #fitness #motivation #getstronger #fitnesslife #fitfam #lifting #liftweights

Feeling strong 😎

DESAFIE-SE ❗🏋🏾‍♂️✊🏾 #hometraining #barbell #squats #mobility #terapiamatinal #LifeStyle

Squats with resistance band... keeps that form bang on!! #femalept #pt #personaltrainer #jbpt #thetimeisnow #squats #resistancebands

“Las únicas personas que necesitas en tu vida son aquellas que te demuestran que te necesitan en la suya “🥰🤭 . . #family #friends #forever #love #fitnesscouple #squats #fitnessmodel #pesas #nolimits #bootyyy #bikinifitness #photo #sesion #live

Emma blasting the Legs! Smashed the Leg Press with 150kg for 10REPS.. but to add the pain Jump Squats straight after!👊 — — — — — Follow @muscle_pyro for more fitness motivation and workout tips! Use the following hashtags and become a Pyromaniac!🔥 #musclepyro #beapyromaniac — — — — — @emmamoody21 #gymlife #fitnessmotivation #deadlift #fitfam #strong #muscle #strength #squats #gains #weightlifting #instafit #power #powerlifter #squat #training #bench #strongman #benchpress #exercise #fitspo #instafitness #health #lifestyle #beastmode #deadlifts #aesthetics #gymmotivation

Early morning leg session done. Squats 108kg Swiss Ball Hamstring Curls Supersets, RDL and Walking Lunges Supersets, Zombie Squats and Glider Hamstring Curls Supersets, Good Mornings and Reverse Lunges Supersets. Tried getting deeper on my Squats so went to Box Squats, got stuck lol thank you NickJackson1989 for helping me lol #fitfam #fitnesslife #personaltrainer #legday #squats #fuelledbyawesome #beAWESOME #awesomesuppliments #strengthandconditioning #notgoingtohaveadadbod #dailylifestyle #postivemindset #lovinglife #basildonsportingvillage #everyoneactive

Early morning chest session followed by early session with client @reecmars targeting shoulders @fitnessbounds @thegymgroupwesthampstead another Gem session 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 With Mr motivator 😀 #fitnessmodel #fitnessmotivation #fitness #bodybuilding #crossfitgirls #videoftheday #instamuscle #instagood #fitfam #motivation #crossfit #love #muscletone #fitgirls #inspiration #exercise #instafit #fitnesslife #fitnessjourney #lifeisgood❤️ #exercise #phonesia #muscle #cardio #squats #lunges #gymshark #gymlifestyle #dreambig #nevergiveup #instagramvideo

Day 2 salade de quinoa et concombres Sans oublier les amandes et le kiwi pour les vitamines 😏😏 Et vous ? 😘 #healthy #fit #workout #proteins #igers #fitgirl #shape #inshape #squats #butt #musculation

Allure fashion... diego cortez n.y.c

Happy Tuesday!! Today was leg day yay!! Here’s what I did: . . . 1️⃣Box squats w/ chains: 4 sets of 10. The chains increase the resistance on the concentric motion (explosive/upwards motion from the bottom of the squat. 2️⃣Good mornings 4x12 3️⃣Cossack squats 4x20 4️⃣Smith machine narrow stance squats (to target the quads and adductors) 4x12 5️⃣Hamstring curl machine 4x12 (not shown) . . . Lemme know if ya try this workout out! It was fun and I definitely felt the burn 🔥 . . . #fitnessmotivation #gymlife #fabletics #girlswholift #girlswhopowerlift #boxsquats #squats #legday #strongwomen #vegainz #veganfitness #fitnesslifestyle #gymshark #womenwholift #girlswithmuscle

Temporary setbacks are overshadowed by persistence ☝🏻🙂 . Hast du dich je in deinem Leben gefragt ob du alles richtig gemacht hast? Ob deine Entscheidungen richtig waren? Warum jetzt gerade alles schief läuft? 🙃 . Auch wenn es manchmal anders läuft als man es sich gewünscht hätte, glaub ich daran, dass manche Dinge im Leben aus einem ganz bestimmten Grund passieren. Diese Erfahrung habe ich mittlerweile schon des Öfteren gemacht ☝🏻 . Dieser Glaube hilft mir aktuell aus Rückschlägen Kraft zu schöpfen, um meinen Weg bald stärker als zuvor weiterzuverfolgen. Es hat alles seinen Sinn, und bewahrt uns manchmal vor was noch viel Schlimmeren ❗️ . Alles ist möglich - selbst das scheinbar Unmögliche. Du darfst nur nicht aufgeben 🤙🏻🔥

Been wearing these ankle weights for 6+ hours now and ate like a beast as usual. Time to jump squat my fat away and get these abs back 💪🏾🍑🔥👱🏼‍♂️👑🌟💕💣✌🏽 #moveoftheday #jumpsquat #active #sports #athlete #trackandfield #fitthick #workoutvideo #ankleweights #bodybuilding #model #mixedgirl #jumpman #gangstavalleygirl #photography #fit #fitness #fitgirlsguide #womenshealth #homeworkout #keto #trainingday #hiitworkout #dimepiecela #bald #barber #blonde #squats #tomboy #vans

Chanel Rouge Coco 💋

Happy Halloween guys! Be safe out there!

😍

3 RM DEADLIFT Every day is a new challenge.....

Its finally Fall, yall 🍂

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