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No gym? No problem! I’ve been using my @womenshealthuk body works barbell set. It’s super easy to set up and light enough to not need a rack. Warming up with 20kg squats to get my glutes firing and ready for the workout! Who else works out and home and what do you love to train? #womeshealth #blackgirlfitness #blackgirlfitnessgoals #squatsbooty #squats #barbellworkout #homeworkouts #glutesworkout #glutes🍑 #afrogirlfitness #fitspiration #womenwhotrain #weightlossjourney #gains #weightrainingforwomen #barbellsquats

One of the exercises I include on leg day are wide stance goblet squats with a hip circle to target the glutes and hammies. Give it a try and let me know how it goes!😁 . @hercsheartland #squats #legday #legs #gobletsquats

Check out the fit and amazing @carterxgardner now for more inspo 😱🙌🏽♥️ • DM for a shoutout!

💪🏼Tuesday Throw-down💪🏼 ______ Yup... this is occurring right now!!!! 🏋🏻‍♀️ Trying out my New Iron Bull Foam Pad!!!@ironbullsfitness 💪🏼 #sofarsogood ~~~ I am also loving my new weightlifting gloves that I’ve been using for a little more than a week!! @fitactivesports ~~~ “I love Leg Day” ~ JM • • • • #fitness #fitfemale #lovelegday #girlswithmuscle #exercises #female #gymrat #mindset #squats #deadlifts #selfie

Cool body • CLICK FOLLOW HERE 👉 @gym_2019 FOR MORE • Dm For Shoutout Info 📲 • For More Amazing Fitness Content 💪 • Be famous on this page • #gym #bodybuilding #fitnessaddict #gymlife #fitfam #gymshark #strength #benchpress #lifestyle #wellness #exercise #diet #shredded #crossfit #fitlife #fitness #swole #instafit #squats #abs#motivation #gymmotivation #cardio #physique #classicphysique #instaf#fitness #fit #fitfam #

Fluff Life. Sometimes things change. Maybe you arent as jacked as you could be but you have to take a look at yourself and see that you are the same person. The goal is always changing so you have to change everyday to chase it down. Love yourself through the good and bad days #gargoylecrossfit #protectyourtemple #gargoyleforlife #thisisgargoyle #crossfit #newbeginnings #onebox #gym #progressisprogress #neversettle #nevergiveup #dailygrind #getsome #liftingweights #crossfitweightlifting  #crossfitfamily #olympiclifting #workyourweakness #gymnastics #fitness #liftoften #squatlife #squats

HUMP🍑DAY

Learning new skills today! Turning on my Handstand walk! I’ll take it! - @blacklabelsupps @brute.strength @deadlygrip

Who worked legs today ?? Its tree trunk Tuesday 💪 ended with my favorite #sumodeadlifts Leg day: Squats 4x8-6-4-2 Leg extensions superset with leg curls 4x10 Leg press 4x10-10-10-8 Sumo deadlifts 3x10 #deadlifts #legday #glutes #weighttraining #muscle #legpress #glutes #igfitness #fitmom #fitnessmotivation #hiit #workoutroutine #workoutmotivation #athlete #sportsmom #quads #hamstrings #hardwork #cardio #running #boss #legs #squats #igfit #igfitmom #lifestyle #RD #dietitian #squats

no sweat, no beauty. no squat, no booty. 🍑🔥 • • • #bootyfordays #bootybootybooty #squats #fitness #aerie #ae #resistancebands #fitfam #leggings #workingout

I used to be scared of lifting weight so I spent most of my time just running my brains out. I did weigh less than I weigh now, but I look and feel better now that I ever did before. It is okay ladies to lift weight. . . . . . . ... . .. . . . . . . #bodybuilder #squat #weightloss #exercise #love #girlswholift #fitlife #flex #beauty #gymmotivation #legday #train #fitnessmodel (?) 🤣🤣 #deadlift #legs #gymrat #physique #backday #eatclean #healthy #transformation #healthyfood #squats #fitnessjourney #muscles #follow #food #ripped #gainz #strengthtraining

Squatting away my troubles 🏋🏻‍♀️ _ 40kg x 10 feeling good considering my TFL is still bloody tender even after rolling the crap out of it! _ #gymshark #gymmemes #strongwomen #weighttrainingforwomen #gymmotivation #gymsharkwomen #weights #weightlosstransformation #weightlossjourney #weightlifting #weightsforwomen #squatsbooty #squats #squatchallenge

hoy ha sido un día lleno de nostalgia, aquí comencé mi carrera entre los hierros , desde luego q me acorde de las dos principales personas que me acompañaron en esta primera etapa de mi vida! @ionut_95 y el súper monitor cubano javi! una pena que esté de vacaciones, me queda pendiente volver para verle! dar las gracias a mis compañeros de hoy en día @cizin_filho @manu.sin.mas @javier_havana @la.insu_lislen y sobre todo a @spartan_sport_nutrition que se que nos cuidaremos muy bien juntos! pero como no! agradecer a @patriciaalboalvarez por grabarme y estar siempre como la princesa que es, para animarme y apoyarme. siempre se puede mejorar a pesar de las adversidades, pero la clave reside en no desistir y en mejorar siempre , todos los cambio son posibles , siempre y cuando haya fe detrás de toda acción! gracias a ti también elefantito! que no me olvido de ti! ser y durar!! #squats #chest #deadlift #deadlifting #back #love #instagood #me #follow #tbt #cute #like #photooftheday #followme #tagsforlikes #happy #beautiful #girl #picoftheday #instadaily #fun #smile #igers #selfie #friends #motivation #eatclean #gym #workout #protein

Building endurance will have you outlast the competition down the stretch even when things appear to be even on paper. . . . #work #circuit #endurance #athlete #baseball #fit #fitlife #gymlife #workoutwithwill #fullbody #dips #squats #trx #burpees #cleanpress #squat #ballislife #tuesday #nodaysoff #train #training #hardworkpaysoff

Trying to get stronger than those who are stronger than me. 5x4 with 340. @black_stalwart @congo_28 @sadboy_scott @j_delta88 #squats #bench #deadlift #powerlifting

No Im not vegan!! 😂I just like this shake mix..My post workout shake consist of these ingredients! The black seed oil has worked wonders for me..My skin, menstrual cycles, digestive system..the Maca helps with my hormones levels...!❤🙌🏿❤ #blackseedoil #maca #Fit40s #fit #fitcurves #ThickThighs #fitmom #motheroftwo #legs #squats #fitness #healthy #fountainofyouth❤🌹❤ #strong #toned #cleanse

#transformationtuesday... OMG! This is quite embarrassing. 🤣🤣🤣🤣 GIRLLLLL I’ve come a LONG WAY! Heehee. When I think of quitting I remind myself that I am still #progressing. Even as a 51 year old #lifetimenatural I can still improve. I can’t wait to see what 52 looks like! Come on ladies, don’t give up! Don’t let your HISTORY be your DESTINY. A long time ago (when we were in our 20s) my hubby told me...”if you don’t like something about yourself, CHANGE IT!” Poor guy didn’t know what he was getting himself into when he said that to me. 🤣🤣🤣🤣. #fitness #lavidafit #fitforlife #fitover50 #stilllearning #liftheavy #squatforlife #squats #deadlifts #eatrealfood #paleo #keto #primalbikinipro #ifbbbikini #ifbbbikinipro #neverquit #nevergiveup #thisismy50s #workforit #nevertoolate #getitnow

Goblet Squat Reverse Lunges A great leg burner that uses squats and reverse lunges alternatively. Variety in training is essential for long term adherence. By simply changing up what you do in a simple way you can stay motivated and keep going. Give these a go #legexercises #legtraining #squats #fitnessworkout #exerciseroutine #loveexercise #winchmorehill #palmersgreen #enfield #northlondon

Putting all the post show treats to use with a classic leg day! #oompalompa #postshowgains #legday #squats #bootyday

CHARACTER... INTELLIGENCE... STRENGTH... STYLE... THAT MAKES BEAUTY! - Diane Von Vurstenberg #bossbababes keeping me motivated on the daily! 5am sessions to get the started with productivity and a focused mindset! HAPPY BIRTHDAY TO OUR SASS QUEEN @pearly_the_protein_queen@joannecpaxton @taylorjf #gymgirls #muscle #aesthetics #bodybuilder #strong #cardio #fitnessmodel #physique #gymlife #abs #instafit #flexibledieting #fitnessmotivation #girlswholift #girlswhosquat #bikinigirl #bikinibabe #iifym #inba #ifbb #bikinicompetitor #quads #hamstrings #bootybuilding #girlswithmuscle #glutes #squats #legday #compprep

Ive been very hard on myself and my self love has been lacking...BIG TIME.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ I look at this picture and I go right to the parts I don’t like. To the places I think should be better because “this is my job”. To the places where no one else notices but me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ I realize weve all been there but I also realize I need to be better. Finding comfort in your body is hard. I dont know where I fit in as far as my fitness goes. Ive always been a competitor and I dont know how to get excited about the gym without a competition. As hard as it is, its a conscious choice and its a choice I havent been making.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ At the end of the day, even though this is what I do for a living, Im always practicing. Im not there. I dont know when I will be. But Im here with you and I want you to know that I understand. Youre not alone! You can virtually cry on my shoulder whenever you need and lets kick this whole fitness thing in the ass together 💕

Backsquat day! 🏋🏽‍♂️ Format: 3 rounds of: 4x100kg-10s rest-1x100kg-10s rest-1x100kg I used to make it easier before my holidays... #crossfit #wod #wodoftheday #crossfitwod #backsquat #squats #petitapetit #usedtobestronger

So far so good ..quite difficult to get use to heavy grind again 🤗🏋🏼🔥 #power #powerlifter #powerlifting #squats #squat #fitness #fit #fitfam #fitspo #fitbit #fitnessjourney #gym #gymlife #gymrat #gymfit #gymlifestyle #igfitness #instagood #lift

Stick your butt out, feet shoulder width apart, good posture, and dont let your knees cross your toes! #squats #posture #form #stayfitlloyd #health #fitness #exercise #squatchallenge

Three’s A Charm Warmup -Jump rope x 10 minutes Strength (Lower Body) 1. Sumo squat/squat/narrow squat/squat/sumo squat x 5 rounds (2 to 3 times through) 2. Sumo DL/DL/RDL/DL/sumo DL x 5 rounds (2 to 3 times through) Conditioning 1. Vertical swing/burpee 2. Bench jump overs 3. Two arm swings 30/15 for 3-5 rounds #kettlebellaholic #morekettlebell #squats #deadlifts #swingsandthings #realbodiesarebetter #bodyacceptance #fitoverforty #nevergiveup #keepmoving #strengthandconditioning #musclesandcurves #murves #kettlebellworkout #kettlebelllove #jumprope #kettlebellkings #brightyellowbell

Love this🙌🏼

Don’t say you can’t, when you never know what you “CAN” do. 3 sets of 10 burpees with lateral jumps using 12 lbs dbs. 💪🏾 #squats #motivation #girlswholift #workhard #fitness #fitnessjourney #fitmom #bosslife #healthylifestyle #positivevibes #blackfitness #abs #totalbody #legs #nsnp #husl #imstilllearning #gbg #bosslife #burpees #nferneaux #fitfam #justdoit #nike

Fluff Life. Sometimes things change. Maybe you arent as jacked as you could be but you have to take a look at yourself and see that you are the same person. The goal is always changing so you have to change everyday to chase it down. Love yourself through the good and bad days #gargoylecrossfit #protectyourtemple #gargoyleforlife #thisisgargoyle #crossfit #newbeginnings #onebox #gym #progressisprogress #neversettle #nevergiveup #dailygrind #getsome #liftingweights #crossfitweightlifting  #crossfitfamily #olympiclifting #workyourweakness #gymnastics #fitness #liftoften #squatlife #squats

It’s always you against you! You just get inspired along the way😉 💪🏽 #transformationtuesday #fit #fitness #healthychoices #igfit #squats #workout #gymrat #justdoit #fitmom #melaninfitness #weightloss #goals

Todays top set deads: 507 1×3 PR triple i believe Although i pulled a PR im still not happy with it. I know i could of pulled it much faster and smoother. Just wasnt my day today. Shout out to @prm_sprt_sup for the sick shirt and the pre-workout that got me through this lonnngggg day. @ian.fitnessunderground @fitnessundergroundofficial #powerlifting #power #strength #strong #fitnessunderground #teamunderground #uspa #uspapower #Squats #Bench #Deadlifts #teamsandbagging #hogstrong #hogcity #fluffdaddy #lessgooo #UndergroundShowdown #242boyzz #fluffyvstubby

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After a not so good one in the gym tonight I think I sometimes forget what I’ve actually accomplished within powerlifting, so let’s take a little step back in time, • It’s 2013, I’m in Prague with the old man, it’s only my 3rd ever competition, so I’m shitting it major, I walk on stage and take my opening squat, second and third finishing on a tiny little 75KG. • Back on stage after warming up for bench, feeling good after finishing my squats, walking back out to take 60KG as my opener, boom, failed it, second lift, 60KG again, failed it again! Fuck this shit, I’ve got one more lift before I’m screwed, I’ll bomb out of the comp, so after shouted at a few times by the old man, and a powerlifting friend, I went out again and finally got the lift, a tiny little lift of just 60KG but right now, I’m looking at three white lights, I’m feeling on top of the fucking world!! • Now we’re on to the deadlift, my favourite lift, and by far, my best lift at the time, 1st lift, smashed it, 2nd lift, killed it, 3rd lift, once again, once the lift was over, I’m looking at three white lights and the head judge walks over to me to check me, (belt, shoes and all that) and then it hits me, fuck, I’m 15 years old, I’ve broken a world record, I instantly knew I had won the world championship for my age and weight. • Following my success in the competition the old man also went on to win, we came home world champions. Sometimes you need to sit back, and actually think about what you’ve done, where you’ve came from, and how much Fucking stronger you’ve got. Anyway, next competition in December, let’s Fucking kill it💥💥 • • • • • • • • ——————————————————————- Need new gym clothes? Check out @gymmonkee and use code MarkLifts15 for 15% off👊🏻🥇💸💰 #powerliftingmotivation #deadlift #letsliftheavy #powerliftingguy #formerworldchampion #benchpress #squats #strongnotskinny #mondaymotivation #getshitdone #gym #gymrat #food #gymlife #gymlifestyle #letsgo #letsdothis #iwillgrow #survivalofthefittest #strength #reps #1repmax #grow #olympiansgym #gymmonkee

Conventional deadlift ——————————— #chestworkout #training #excercise #deadlift #squats #personalbodyplan #personaltrainer

Hey... so happy to be back in the gym today!!... 😊🏋️‍♀️👍... And sorry to share random stuff but just realised through squats and dead lifts, lunges and more I have a body transformation on my butt!!! 😲😲🌟🌟😁✌... flabby bits gone!! 😍... Loving my butt right now!! 😉😂💪 ❤ #lovingmybutt #bodytransformation #120plan #squats #deadlifts #fitgirlcompany #fitgirl #fitness #veganfriendly #healthyoptions #nutrition #healthykids #mummypreneur #loveyourself #selfworth #beyourself #nevergiveup #neverquit #settinggoals

1 YEAR. . . . Looking back at old photos and feeling amazed at the progress I’ve made. The first photo was taken exactly a year ago and the second photo only 5 minutes ago ✌🏽 here’s your reminder to never give up, we all started from somewhere 💪🏾

LegDay Strong. Didn’t quite leave them at home but they did die on me 15 mins into my workout. Needed all motivation I could get today to grind out a heavy 5 sets of 5 leg workout. Luckily @grafthaus saves the day with one of their charging pods. #gym #gymmotivation #gymmemes #fitness #fit #fitnessmotivation #fitspo #fitnessjourney #fitfam #fitlife #fitlifestyle #fitspiration #legworkout #legdayworkout #legday #legdayproblems #hacksquat #squats #squat #lunges #legpress #memes #meme #workout #workhard #noexcuses #strong #leeds #instagym #instafit

Each new day is an opportunity to improve yourself, take it and make the most of it 🙌❤💪 An hour workout is 4% of your day. Invest in yourself and watch how much it positively effects other areas of your life too

be yourself and do not let anyone trample you I wish you blessings ! ! 😊 . . . #setumismo #beyourself #smile #xoxo #heaven #tumblr #vsco #pinterest #blackandwhitephotography #tourist #vscocam #100likes #vscoedit #squats

Sunshine(less) swims ✨💙

Será remordimiento de conciencia de todo lo que comí ayer que ya estoy en el gym ???🐽 el pozole no me dejar subir el squat!!!!!!

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