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Food prep is done for week one! Let me be the 100th person to tell you this but food prep is SO IMPORTANT! Food is fuel for your body and the right foods at the right times will help you go far!!!! Nutrition is simple, If you carefully consider the type and quantity of foods you are eating there is an excellent chance you will drop pounds, regardless of the protocol, program, diet or fad that youre doing I did my first workout with my program and I followed my entire meal plan to a T. This Full body workout has me sore already so I will be gearing up and recovering good tonight in prep for Day 2!!! Todays workout consisted of 2 sets of different exercises ranging from squats to rows to pushups to lifting weights, feels like Every single muscle was worked from head to toe! #gettingStrong #gettinghealthy #myfitnessjourney #fitness #fitfam #motivate #moveyourbody #selflove #startsomewhere #startyourjourney #letmebeyourmotivation #CleanEating #foodprep #family #success #day1of80

Karlys first product review is on the crayola art case. #crayola #artcase #productreview #startsomewhere #bigw Video comming soon on the youtube channel.

Im competitive. Always have been. Challenge me and Ill want to win. It comes in handy sometimes. But it has also hurt me. I look at others lives and compare mine to theirs. Fitness is a big area of my life- I always want/need to get better. When I see another woman who is stronger than me, I feel like I have a million miles to go before Im actually awesome #lol #wut. It makes me feel like Im behind. If I could just set my own goals and take time to acknowledge how far Ive come, I would be much happier. . . I think a little bit of competition is healthy. I think being inspired to greatness by others is beautiful. I dont think that killing yourself to achieve goals that ARENT yours, is just silly. . . What do YOU want? Do you want to lose a little weight to create a better quality of life? Do you want to become an Olympic lifter? Pro gymnast? Or just maintain your health? I enjoy working out - Im still working on not comparing myself to others so its not ALWAYS enjoyable- but Im getting there. My goals are my own. I want to be able to survive a full tough mudder. I want to be able to do pull ups. I want to be able to eat donuts and feel ok about it lol. . . Set your goals. Make a plan to achieve them. And go. And if you fail, if you have a bad day, its ok. KEEP GOING. You got this 💪 #Fitmom #fitlife #startsomewhere #justgo #healthychoices #healthyliving

A little Monday Motivation. Take the step, skip, jump, leap! Do what you have to do to get to your goal! You have to START somewhere, or youll end up nowhere. #startsomewhere #enjoythejourney #makeithappen #doorswillopen #havefaith #nevergiveup #smallstepstosuccess

•It’s impossible said pride• •It’s risky said experience• •it’s pointless said reason• •Give it a try, whispered the heart• • • • • #startsomewhere #nothingisimpossible #mindovermatter #everydayisanewbeginning #fit #fitness #journey #lifestyle #healthy #bodygosls #bodyunderconstruction #progress #latenightsessions #squatlife #girlswholift #gymrat #beastmode #getfit #motivated #alive #active #mood

#2010 throwback #KE70 photoshoot featuring my square light GL and @amar_gencos infamous fluorescent wheeled DX. I think this was only during 5 months of ownership. Being a broke student at that time, theres only so much I can do with the car. 💸 Now we both have moved on to a bigger, modern and better rear wheel drive machine. Another shoot at the same location? 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #throwback #ae70 #te71 #corolla #corollabrotherhood #4age #club4ag #brokelife #zamanmudamudi #startsomewhere #youngandreckless #ithinkimstillwreckless

Hey girlfriend. YOU FOR SURE CAN SIT WITU US 😏👯‍♀️ . stop letting fear get in the way. stop letting your insecurities get in the way. stop letting your mean girl win. . There is always room for you to join us in creating our best lives. . Ive had sooo many of you interested in doing what I do!! But I also have sooo many of you who have concerns, questions or just simply dont understand what it is I do and how I do it! 😉 . I get to focus on ME & my health while also helping others do the same- nothing has ever given me more of a purpose than this! . So, Im hosting a SNEAK PEEK this Wednesday - where Ill be going over ALL the detes about how I got started, the concerns and objections I myself had, how I was able to grow this online business while I was working a full time job + how I’ll never be the same because of this and because of all these ladies 💕 • If you want to join in & be a fly on the wall and see EXACTLY what it is I do, let me know! There’s no requirements or commitments & this might be just what you need in your life girlfriend!👭 • Comment a “🙋🏻‍♀️” below if you want in & I’ll add you to my group!!

#start #startsomewhere #starttoday

#dayfiftyone of the #100consecutivedays. Feels like the foot hitting the ground on that first step. Happy Monday hope@you had a great day. Let’s kill this week. #youoweyou

Yeah, I am pretty obsessed with working out lately. But that’s because what I’m really obsessed with is feeling good + nothing else has ever made me feel like this! ⚡️ It’s also because the consistency of this habit has lead to consistency in other areas, like: ✨ waking up earlier ✨ developing a morning ritual ✨ meal planning + prep ✨ goal setting ______________________________________________ Plus really, I’m still just getting started on this journey. In the past month, I’ve already finished round 1 of my first fitness program + I’m already working on round 2! 🌈🦄 I have lost pounds + inches but that’s not what’s most important to me. 💫 ______________________________________________ I feel like I’ve finally taken charge of my health because I realized I HAD to make a change: ✨ I was so tired of being tired allllll the time ✨ Depression + anxiety were starting to rule me ✨ I was also grumpy a lot ✨ I didn’t like how my clothes were fitting ✨ I had WANTED to do something for so long but couldn’t truly find the drive ✨ I wanted to prove to myself that I could accomplish something if I dedicated myself to it! It has taken hard work + showing up when I didn’t want to + not giving up when I’ve faltered. But I’ve made my health a priority + I’ve made working out a habit + I’ve started to really love myself again. 😍 It’s all just beginning. 💓💪

‘Believe in yourself and all that you are. Know there is something inside of you that is greater than any obstacle!’ #beachbodycoach #strongmomma #strongwomenunite #gettingstrongertogether #fightforit2018 #husselforthatmuscle #startsomewhere #startsomething #startsomethingnew #smashgoals #smashgoalsdaily

The only impossible journey is the one you never begin. ~Tony Robbins . . . Take a look at these baby sea turtle (hatchling) tracks. Did you know there are volunteers who walk up and down the coastline to rope off the nests, check on them every single night and early in the morning?? The volunteers help the struggling hatchlings out to sea. The light coming from the resorts along the coast confuse the hatchlings and some never make it to their destination. The conservation of the sea turtles is important because they are an integral part in the marine ecosystem and help maintain the health of the ocean. . . A lot of things came into perspective today not only with the journey of the sea turtles but for us as humans as well. We are better together. We may need help along the way on our own journey through life and everyones destination is different. Everyone starts somewhere! Go for it! Start your own journey!! #sea #seaturtle #journey2018 #differentdestinations #volunteer #perspective #startsomewhere #rflife #sucess #pausethesemoments

Starting is rarely easy. Sometimes it sucks and is scary and is nerve wracking. But with the right leader, you can smile through the process, break down those barriers, and have some fun. #foundations #startsomewhere #bebettereveryday #hanoverpa #community @jessiechick86 @emsneeri

Christina and I have known each other pretty much since elementary school, I am excited to reconnect and work with her on her fitness journey now that we are old ladies! 👵🏻👵🏻 WAY TO KILL DAY ONE! #startsomewhere #trusttheprocess #fitnessmotivation #paintrain #fitnessgirl

Believe. Believe in yourself. Believe in others. Believe in your goals. Believe in hardwork. Believe in good days. Believe in trying again. Believe that anything is possible. (Tag a friend who you think would enjoy our page and find some inspiration to keep chasing their dreams and goals.)

New hair #startsomewhere

Tuesday!!! Join me for this special PiYo Live class at Powerhouse! Free to members or $8 to drop in! What is PiYo? Its the flexibility of yoga + muscle sculpting of pilates + non-stop fluid movement for a Yoga and Pilates inspired low impact workout! Cardio, strength, and flexibilty all rolled into one class!

¡Un año! Ive been studying Espanol for a few years, but this is the first time Ive managed to get a year long streak in Duolingo! #español #duolingo #studentoflife #justdoit #doitforyou #weightlossjourney #weightloss #active #weightlossmotivation #reallife #momlife #healthylifestyle #fitlife #fitmom #eatrealfood #fitfam #selfcare #behealthy #strongnotskinny #startsomewhere #startslowlybutstart

Sometimes it’s important to push yourself into trying something outside of your comfort zone. Today marks that day. We both committed to a Keto lifestyle and signed up for orange theory fitness. I loved my workout! Time to kick these extra lbs goodbye 👋🏻. #orangetheoryfitness #keto #weightlossjourney #startsomewhere #keepgoing #fitfam #friendswhoworkouttogether #besties

🍂Fall is by far my favourite time of year ❤️ boots, scarves and big comfy sweaters. . Those sweaters aren’t just great for staying cozy - who else relies on them to cover up any discomforts 🤚 . But what if you could wear that sweater JUST for coziness? . And what if you could go into Thanksgiving - the turkey, the stuffing and EVERYTHING pumpkin 🎃 without feeling derailed when it comes to what’s on your plate 🍽 . What if you could start implementing some good habits NOW so that you come out of the Thanksgiving 🦃 weekend feeling thankful for all thing family - but without feeling uncomfortable in those Jeans. . My fall accountability group started prep week today - complete with meal plans and healthy meal options (and yes even Thanksgiving recipe ideas!) and there’s still time for me to sneak you in there 🙌 just send me a quick DM 📩📲 and let’s chat. . . . #potential #sweater #fall #defy #fitwithtwins #twinpregnancy #postpregnancy #mombod #yourtimeisnow #startsomething #startsomewhere #twinmom #comfortable #uncomfortable #turkey #pumpkin #pumpkinpie #aheadofthegame

Often we can feel overwhelmed, weighed down, and suffocated from our day to day to-to tasks. But we dont have to feel that way.... give yourself some grace and know that some is a good place to start! Good habits start with ONE step. The first one. Realizing that taking things ONE step at a time is empowering. It makes the hard things become possible. Want to create a #readinghome? Read ONE book with your child each day. Make that a habit. . Then.... add in something new...like building a #bookbasket to place around the house. Make books familiar. . Then......add in something else, like reading aloud as a family for 20 min each night. . It doesnt have to be ALL or nothing....each addition is amazing and powerful all on its OWN! ONE thing, can set the foundation for routines to form, & before long you will have layers of goodness mixed together to create something magical. And speaking of layers of magical goodness.....have you tried this Mason Jar Cobb Salad by @cleanmondaymeals ? Its one of the cheats that makes lunch time, and life in general, feel like you have got your stuff together ;) . . . #momlife #startsomewhere #stepbystep #inspiration #lunchformom #ONEthingatatime #justread #saladisgood #makeiteasy #tipsformoms #raisingreaders #layersofgoodness #literacytips #wahm

Yay for mommas and daughters getting healthy together! More than 3 1/2 years ago my mom and I decided to make some changes together. I love to see other moms and daughters like Angelique and Nonda doing the same thing! Changing generations! ❤️ #bettertogether #fitfamilies #momsanddaughters #startsomewhere #yourbetterlife

Take a risk because the what ifs will linger forever. Don’t allow that to happen! . . . #motivationmonday #motivation #risk #action #startsomewhere #besomething #dosomething #live #motivationalquotes #lifestylechanges

That monday motivation... I keep even more on track when I start feeling more comfortable in my own skin ❤️.. ladies.. they say you have to love and accept the things you can’t change, but seriously.. in this day in age you can change anything lol.. if your unhappy.. CHANGE IT.. don’t cry about it. DO something about it.. legggooo fam! #progress #weightloss #adventures #seattle #girlswithtattoos #bossbabes #strongwomen #legday #fitfam #lifestyle #startsomewhere #monday #motivation #inspiration #leggo #fitlife #nutrition #thickthighssavelives #bodybuilding #adulting #bigbend

Needing this reminder today ♡ I am trying to get back to my routine and its making me feel low. When I think about how far I have come and all the things I know now...I can see that I am still on the right track. Giving myself grace today and pressing on ♡ #motivationmonday #motivation #ittakestime #startsomewhere #inspiration #fitnessjourney #healthjourney #fatlossjourney #lifestyle #keepgoing #consistency #itsthelittlethings #confidence #mindbodysoul

Find what you love and love what you do @solomon_simmons Dont limit your opportunities by believing this is not for me, I cant, I shouldnt. Move out of your #comfortzone call 4035101022 to ask about our #privatetraining sessions #health #fitness #chalkengeyourself #startsomewhere #yycmma #teens #class #fitisfun #reachforthestars #connect #engage #focus #yycliving #yyclife #yycbusiness

At any level, with anything, as small or as big the step. Start somewhere! Being lazy is the easiest thing to do. Who doesnt like laying in bed, all bundled up and cozy with Netflix. Some days thats all we want to do. But to reach your goals you gotta start somewhere. Even if its a quick 30 minute read, practicing some code, or hitting the gym for a quick sweat, the baby steps contribute to the big picture. So start somewhere! Anywhere is better than nothing at all. #startsomewhere #motivation #mondays #motivationmonday #start #babysteps #makethemostofit #theresalwaystimeforshityoulove #maketime #passion #grow #growth #build #toronto #thesix #the6ix #yyz #makeithappen #goals

This pomegranate pattern is 😍

Do you know how people get to be the best at something? Its not from natural-born talent, or luck, or money. Its only through hard work, grit, and determination that someone can become the best at something. ° If youre at a place where youre trying to get everything lined up perfectly before starting something, or if youre in a place where you dont know where to start... just start somewhere... anywhere! ° #Motivation #MotivationMonday #Best #TheBest #Start #StartSomewhere #HardWork #Grit #Determination

Finally got around to gluing some #wood together for this mini #workbench project. #slowbuild #startsomewhere #slacker #woodworking #california #redwood #pine

That’s right. If it can exists in your mind then it can exist in your world!! . It’s never too late to take the next step. . Lets take that next step together, we can help each other be the better version of ourselves! . I’ll be starting challenge group one week from today October 1st for liift for an another for whatever workout you decide to do with Beachbody . Reach out to me if u wanna join either one ☝️:) . #blessed🙌 #thatcoachlife #momlife #goals #results #starttoday #betteryourself #loveyourself #noexcuses #startsomewhere #mindset #workout #gettingfit

Not a sponsored post. I just suck at meal prep and Im thankful isagenix saves me the headache and anxiety of making meal decisions. Without shakes I skip meals and binge later, never on anything healthy btw. Some day Id like to make my meals, magically get all my nutrients and vitamins. Until then #isagenix for the last #100days of 2018. #startsomewhere #accountability #weightlosstransformation #fitnessjourney

With day 1 of phase 2 in the books, the results are in for phase 1. I’m down 4lbs and 3.5 inches total! While for some this may not be a huge number for me it’s pretty solid work! I wasn’t expecting dramatic losses here because I am seeing my muscles get stronger, but I am super happy with the inches lost! I wish I could say most of that was from my trouble zone my hips, girl can dream, but I did notice my arms slimming down, my waist felt more lean and those quads feeling not so touchy with each other! And the booty gains, my butt is taking great shape. I am so excited to see where phase two takes me!

Free friends & family week coming Oct 1-5. Unlimited visits all week 🥊 #boxingtraining #orlando #orlandogym #cardioboxing #freeworkout #trainhardorgohome #gymsquad #boxingdrills #sweatitout #startsomewhere #gymcrew

#motivationmonday • This will truly hit home with a lot of people. As a kid all throughout elementary school, middle school, JR high and high school I was the subject of bullying. • I was always picked on for being an outsider, different, chubby & a nerd. I only had a few friends who I could really lean on and count on. The daily struggles and the stress eating never helped. • The many years of enduring made me battle hardened and grew a thicker skin. This life isn’t easy but you don’t have to succumb to what others say. You have the ability to change or alter your course. And your actions will power you thru any and all that stand in your way. But without going thru this, I wouldn’t be the person I am today! • Side note, this is the picture that started me on my journey to become a better me! • #stopbullying #bullyingawareness #bullyinghurts #neversettle #bodybuilding #legionofboom #s2faction #1stphorm #iam1stphorm #fitspo #fitsporation #NPC #fitness #fit #fitnerd #IFBB #nerd #geek #fluffy #friends #bodybuilder #startsomewhere #abettertomorrow

We are very proud that some of our youth that walked these halls of #thevic have gone on to do amazing things. Here are just a handful that ended up in the NHL. As we get closer to our brand new season, a few of these guys have a message for our kids! 5 more sleeps! #derbysrock Stay tuned! ❤️🥅🏒

#MondayMotivation as provided by @subliming.jpg

Another rad specialty surfskate event with @carver_israel is in the books! Check out the action from Carver Night Pro, link in bio 🎥: @gilan_filmmaker | #carverskate #surfyourskate #carver_israel #startsomewhere

Day Twenty Four: Pick up a new hobby. Try something new, or get back into something you haven’t done for years. Learning something new has physical, mental, and emotional benefits. Plus, if it’s a group activity, you could make new connections. Why not try kayaking, biking, hiking, pottery, cooking, web design, yoga, swimming, or cosplay? Who knows? You might love it! What’s your favorite hobby? Comment below 👇🏻👇🏻👇🏻 #hobby #hobbies #healthylifestyle #heal #healthyself #healthymindhealthybody #30daychallenge #selfimprovement #healthymindhealthylife #startsomewhere #startsomething

CHANGE...IS COMING. Not on Instagram but in My Real Life. Wish me luck in the comment section down below. Show your support. Like and Follow. #StartingOver #FreshStart #ReadySetGo #ResetButton #NewMe #NewJob #ComingSoon #SupportMe #TrialAndError #WeAllMakeMistakes #NobodyIsPerfect #StartSomewhere #NeverGiveUp #Like #Follow

A few finger-licking facts for you: Meatless Monday was first introduced during World War II in order to ration supplies. It was brought back to life in 2003 because of the undeniable health & environmental benefits of cutting out meat at least one day a week. The amount of carbon dioxide given off per pound of beef is greater than burning a gallon of gasoline. Meatless Monday is a simple concept with straightforward benefits: its good for you and good for the environment. Join us every week to #startsomewhere 💚♻️💚

I’m not only lucky enough to have these girls as friends but as my forever soulmates 👯‍♀️💕👯‍♀️

So, what does sustainably-sourced mean? From fair pay for each grower to the protection of wildlife and land, we source to the highest integrity. Get the low-down on our sourcing story through the link in bio.

This was my kitchen just over a year ago ready to make my first soap. Little did I know it was the start of something special. Somethings cooking in the kitchen! #soapylove #newadventures #loveyourself #smallbusinessweek #startsomewhere #oneyear #handmadesoap #allnaturalbeauty

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