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#stayfit305 | See the top and most browsed pictures and videos about the #stayfit305

Working on #Equinox trainer @jaydmatt. Applying cross friction techinique to his left hamstring to release tension in the glute/hamstring insertion ------- #Fitness #Massage #PerformBetter #MiamiMassageTherapy #MiamiBeach #StayFit305 #Relaxation #Stretching

The first step towards getting somewhere is to decide you are not going to stay where you are. Lets do this!! ⭐️👊🏼💪🏻 #BeatTheGym 💪 💥 Margaret Pace Park | 7PM (Sign up on the APP!)

🌅Mindfullness is an approach to life that can be applied to any activity, says @modernom Founder, @myklikes. ✨Building off the momentum of two successful iterations, Modern ŌM is bringing back the third rendition of their 21-day mindfulness challenge known as the Cushion Crawl. 📿The inward journey takes 175 participants to 21 unique venues in Miami over a 21-day period. @the1rooftop @sacredspacemiami @faena @upperbuenavista @pilathon and @budokonuniversity are just some of the participating partners, sponsors and venues. 🙏🏻 The fun starts this coming Monday, Oct. 22nd, and our STAY FIT 305 community gets a special $20 off using code STAYFIT when purchasing tickets. 🎟 Learn more about the Modern ŌM Cushion Crawl at 👉🏻 www.StayFit305.com (link in bio). 📸 @mascreativemedia #StayFit305

“Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind.” – Natalie Goldberg. Let it out, WRITE IT DOWN! 📓 @myinnsermaster • • • • • • #Innergy #innergymeditation #meditation #meditating #selfcare #loveyourself #calm #breathe #chill #innerpeace #miamibeach #meditation🙏 #meditationstudio #miamimeditation #chill #breathechillandbestill #stayfit305 #mindfulness #intentionsetting #makementalhealthapriority #miamibeach #southbeach #motivation #quotes #mindfulness #mindful #meditate #journal #journaling

Breakfast with Tom. We like splitting so that we both get savory veggies 🥒🍅and sweet fruit 🍌 🍓

#TBT Who did it better? 🤔😆 @TonyThomasSports VS. Daddy and Baby 💪😅 #HealthyCompetition 🙌

It’s the everyday lifestyle choices you make consistently that leads you down one path or another. Keep it simple, be smart and find your balance👍 You don’t need the perfect workout plan or the perfect gym, you just need to do something and move. You have to start somewhere. Have questions? Need Help? Looking for a push, a new path, someone to keep you accountable and consistent? Email or DM me and let’s talk👍 #nlcfitness #nextlevelcoaching #onlinetraining #miami #accountability #stayfit305 #stayfit #fit #fitness #fitforlife #holidaysarecoming #health #keepitsimple #movementismedicine #comsistencyiskey #balance

#tbt to rocking out with @bodybypilatesstudio @teriseiermoore_pilates at last years @pilatesmethodalliance #pmaconference , who will I see this year? Last years party theme was MUSIC. Anyone wanna take a guess as to who I was channeling last year? This year Vegas, here I come! Not sure if I will have any extra time but if I do, what are your must-sees? #vegasbound #pma2018conference #spreadthehealth #stayfit305 #pitg • • • • • #biggestpilatesconference #pilates #pilatesbody #pilatesforlife #pilatesinstructor #pilatesislife #pilateslovers #pilatesmethodalliance #pilatesstudio #lasvegas

Happy Birthday to my princess 🕺🎂🎁🎁🎂 ---------------------------------------------------------- -------------------------------------------------------- #iwantthismore #risktakerfitness #Nike #UnderArmour #strong #health #fitfam #fitbit #JrRiskTakers #youthfitness #miami #healthyliving #gymrat #fitness #hustle #wegrind #northmiamifitness #healthyeating #stayfit305 #miamifitness #kidsfitness #fitnessjourney #fitnessaddict #beatthegym #fitnessmotivation #youtuber #youtube

Try this Power Combo 🥊 during your next workout. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ Single Arm Snatch. ✔️ Single Arm Push Press. 45 seconds work. 15 seconds rest. 5 rounds. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #move365 #themvmtcoach #kettlebell #kettlebelltraining #stayfit305 #getonnit

Its time to go to work and have some fun 💪🏾🏋🏾‍♂️👊🏽👍🏽 Whats your plans for today?👈🏾 #fitnessworld #fitstagram #fit #fitness #workoutoftheday #workout #stayfit305 #strength #strongereveryday #ladyfitness #mensfitnessmagazine #mensfitness #fitnessmodel #workoutgear #nikeshoes #yogabody #yoga #lifestyle #life #energy #positivemindset #justbeyou #fun #smile #funday #enjoythelittlethings #justdoit #gymaddict

Because yoga is for everyone. ✨ There is still time to sign up for Kids’ Yoga Teacher Training this weekend (Oct 20-21) with @ladybugyoga . Learn practical and useful tools & techniques that will enable you to share the benefits of Yoga with children to help them in their everday lives. **After completion of the 10 hour, 2 day workshop you will feel confident and excited to share these incredible new skills with children to broaden your profession. 10 CE hours available. Sign up online today. #kidsyoga #yogaforkids #training

Everyday is a constant challenge to find balance. But when you find that equilibrium, life seems a bit more peaceful. It’s that delicate mix of effort and ease. Find balance with me on your hands this Saturday, Oct. 20 from 1:30-3pm for a beginner’s handstand workshop. Learn body conditioning drills, partner exercises, wall work, and overcome your fear of falling. Class at @trufusioncoralgables. Spots still available. #handstands #miamiyoga #trufusion

⠀⠀⠀ ⠀⠀✨....me too.🔥 ⠀⠀ ⠀⠀

⠀⠀ ⠀⠀✨🌝🌎🌚🌟💫✨ ⠀⠀ ⠀⠀

Catch Amparo Monday through Thursday at 4:45p for Yoga Basics or Restorative! ⠀ ⠀ Yup! She teaches Basics on Mondays and Wednesdays & Restorative on Tuesdays and Thursdays bringing a beautiful combination for the work week. ⠀ ⠀ Located in @downtowndadeland, we got your parking covered for 3 hours!! 🚗

ISSA MOOD 👸🏽 • Come learn this routine TOMORROW at our ‘Bad Girls of Hip-Hop’ themed Class 💃🏽 • The Boss Chick Chick Dance Workout is in Broward EVERY Tuesday/Thursday 6:30PM • 📍Eli’s Fitness 4199 N Dixie HWY, Oakland Park, FL • RSVP: www.bcdwmaylieng.bigcartel.com 📲 • Which Diva will you be channeling- Cardi, Nicki, RiRi, or Bey? • 💃🏽: Master Trainers @bosschicksarah @bcdw.dc @bosschickportia @bosschicknicole and BCDW Creator @simonesobers 🎥 Video by: @zurrisaddaicjr 🎵: Bodak Yellow by Cardi B I DO NOT OWN THE RIGHTS TO THIS MUSIC. • #bosschickdanceworkout #bcdwbroward #bcdwempire #browardfitness #browarddancers #browarddance #dancefitness #dancecardio #dancefit #twerkfit #954 #browardcounty #southflorida #soflo #oaklandpark #wiltonmanors #fortlauderdale #stayfit305 #bosschicks #fitchicks #danceworkout #hiphop #dancehall #afrobeats #twerk

#miami it is going down in ways you can not imagine!!! Body Battle XTREME inaugural class @anatomy tomorrow Thurs at 730 AM!! The ultimate functional training experience taking your Body to its MAX!!!! See you tomorrow!!! @bodybattlefitness • • • • • #kettlebellworkout #rowing #training #anatomyfitness #noexcuses #thursday #miamifitfam #miamifitness #trainhard #letsgo #fitfam #humpday #sweat #miami #stayfit305 #bodybattlefitness

I’m sooo freakn excited for her! ---------------------------------------------------------- -------------------------------------------------------- #iwantthismore #risktakerfitness #Nike #UnderArmour #strong #health #fitfam #fitbit #JrRiskTakers #youthfitness #miami #healthyliving #gymrat #fitness #hustle #wegrind #northmiamifitness #healthyeating #stayfit305 #miamifitness #kidsfitness #fitnessjourney #fitnessaddict #beatthegym #fitnessmotivation #youtuber #youtube

#MIAMI we hope you are ready..... Will it be easy? No. Will it be worth it? Absolutely. 💥 #1111TakeOver returns Sunday 21 October 🤛 🤛 #BeatTheGym 🎥 credit -> @ekomediaproductions

🥊 How we finish one round sets the tone for our next. End this #HumpDay on greatness💥. #BeatTheGym! 👉🏽 Flamingo Park Track| 6:30PM (Sign up on our APP!) **Bring Gloves** 📷 credit -> @ekomediaproductions

Do you have fun when you workout?🤸🏾‍♂️Remember to work IN 💆🏻and also have fun with it like we do in our FriYay Instructor classes‼️ . . . . . . #partnerpilates #breathe #breatheinstructorclass #pilatesmiami #stayfit305 #mimodistrict #pilateslovers #matpilates #thelittlestudiothatcould #breathepilatesmiami @breathepilatesmiami

Endless perfect beach days in Miami #vitaminDplease 🤘

💖The Chiappy Family 💖 & @bigdanny_d 😘 #lizzycfitness #fitfam #stayfit305 📸 @mattricephotography

#miami it is going down in ways you can not imagine!!! Body Battle XTREME inaugural class @anatomy tomorrow Thurs at 730 AM!! The ultimate functional training experience taking your Body to its MAX!!!! See you tomorrow!!! • • • • • #kettlebellworkout #rowing #training #anatomyfitness #noexcuses #thursday #miamifitfam #miamifitness #trainhard #letsgo #fitfam #humpday #sweat #miami #stayfit305 #bodybattlefitness

Body check! 🤔 I’ve been eating pretty heavy recently due to an intense training load. 🚴‍♀️ Now that I’m tapering for Florida State Cycling Champs, I’m moving my body less and thus, craving less calorie dense foods. Today my body told me that it wanted something cool, colorful, sweet and savory and plant heavy 🥗 • I like to honor my body’s feelings without judgement. Some days that means eating “picture perfect” but other days that means cozying up to some traditional “comfort foods.” I find that responding to what my body is craving leads to happier days, less binge eating, and an overall better relationship with my body and food❤️ • Lunch today: Spinach and arugula base, apple slices, blueberries, quinoa, feta cheese, toasted almonds, hemp seeds, and a raspberry vinaigrette. Oh, and a Matcha Capp 🤗

#WCW goes to my @trufusioncoralgables #trutribe 💯💓 for these strong women who crush it #atthebarre every Monday & Wednesday w/ me! ✔️💞

Just your hump day reminder that you can do it (put your back into it). . . #goaldigger #90daychallenge #fitnesschallenge #hiitcircuit #hiitworkout #gym #gymlife #bestoftheday #fitspo #workout #workoutroutine #stayfit #stayfit305 #miami #soflo

Fresh squeeze a Miami

Beyond excited to have @concretebeachfl BACK this year to serve us up some of Miami’s finest adult beverages. Let the games begin ! Museum Park | 2.13.19 | 6:45pm - RSVP NOW @ Run2Date.com - use code: ConcreteBeachBrewery for $10 off!

For days when you need to eat quickly but still need to nourish your body & soul: Barley, Baby Portabella 🍄& 🍅Soup #quicklunch #fallflavors #proteinmeal #souplover #ancientgrains #barley #fuelyourbody #healthiswealth #goodfoodgoodmood #eatrealfood #veganfood #eatpraylove #meditate #exercisedaily #getoutdoors #trailrunning #biking #stayfit305 #miamifoodies #iloveflorida

Jumping over hump day like.. #happywednesday [53 inch box jumps. Need to get to 60]

⠀⠀⠀ ⠀⠀🌟Astrologically we are in some very, very intense energies....and it will keep streaming in and intensifying. ⠀⠀ It is what it is. ⠀⠀ I look at astrology much like I look at the weather. If it’s predicted to rain I take an umbrella. If a hurricane is coming I get supplies and button down. I think a hurricane might be coming for some. ⠀⠀ Just prepare and you’ll be fine. ⠀⠀ Venus retrograde lasts about 40 days and 40 nights ....made famous by Jesus when he went into the wilderness and was relentlessly tempted by Satan. ⠀⠀ Same. ⠀⠀ Venus retrograde is moving into its Lucifer phase..😳...the most dangerous days are the beginning October 27, 28, 29...and the 31st is always the day the veil is the thinnest...if it exists at all anymore. ⠀⠀ November 3-16 Venus is Lucifer the morning star. NO NEW LOVE AFFAIRS.....you are going to attract a nightmare....that looks like a daydream. Don’t waste your life on bullshit....if it’s real it can wait two weeks. ⠀⠀ I’ve definitely noticed a trend in my clients and in myself....we are all being tested to see if we are ready to level up. 🙌🏼🌟🧘🏻‍♀️🌌💫✨ ⠀⠀ ⠀⠀

What Are the Benefits of the Surya Namaskara in Yoga? A series of postures performed in a flowing sequence, Sun Salutations are often used as a warmup at the beginning of a yoga practice. But the benefits are far greater than the warmup. Sun Salutations help strengthen and lengthen, and they help you burn calories to aid weight loss. Research shows that just performing Sun Salutations can improve cardiovascular conditioning, prevents fatigue, promotes calm and relaxation,and provides a range of other mental and physical benefits. Even if theres no time for a full practice, a few Sun Salutations can do a world of good. Visit: WWW.CAROBALANYOGA.COM For More Information. FIRST CLASS IS FREE!!!

We are so ready to #BeatTheGym this week. #MIAMI, you with it? Come at us!⚡⚡⚡. Heres the lineup: •10/17 - HIIT & Boxing (Flamingo Park) •10/18 - Full Body Bootcamp (Margaret Pace) •10/20 - Beach Workout (Muscle Beach) •10/20 - Hard Core HIIT (Museum Park) •10/21 - 1111 Take Over (1111 Lincoln Rd). Come through 👉🏽 Sign up on our APP!

▪️STAY FIT 305✖️BARRYS BOOTCAMP▪️ Its almost here! Come sweat with us this Saturday at Barrys Bootcamp on South Beach! 🔥 First, work up a full body sweat with @kelliesikorski before recovering with tasty treats and smoothies from the Fuel Bar! ❄️Well have some other fun perks at the event to make it extra special, but you gotta get your ticket ASAP - theyre almost gone! 🎟 Click the button in our profile to get tickets for you and a friend. See you there! #StayFit305

📍What started out as a boutique spin studio in Brickell, has now evolved into a third Miami location in Edgewater. 🚴🏼 Albert Ghitis, founder and CEO of @redbikestudios, opened the first location in 2014 when studio fitness options were limited in greater Miami, and has since grown an avid fanbase, referred to as the “pack,” into Aventura and now Edgewater. 🚴🏻‍♀️ We make it more about fun and energy. We take Miami lifestyle and put it into our rides, said Ghitis. 📱Get more details on the new Edgewater studio at 👉🏻 www.StayFit305.com (link in bio). #StayFit305

To experience true self love, you have to conquer the fear of your own body 💪🙌💋💕. . . . . #feelhappy #selflove #selfcare #selfie #fitness #fitnessmotivation #fitnessjourney #fitnessfreaks #stayhumble #staypositive #loveyourbody #selflove #confidentinyourownskin #fitnessislife💪 #fitnessismylife #stayfit305 #stayfit💪 #loveyourbody #love #selfies #beyourself #beyourownboss

🚨Nutrition, Physical Therapy + Biomechanics: A Holistic Approach Using PerformanceTech ➡️ Muscle Glycogen (carbohydrate/fuel storage) testing using portable ultrasound is another tool ⚒ in the tool box to evaluate recovery based on an athlete’s training load or rehab from injury. The ultrasound technology provides supplementary data to monitor recovery related to nutrition physical therapy and biomechanics. • 🔘Should you train or should you focus more on some aspect of recovery?  If you train, could you be at an ⬆️ risk for injury because you may have an imbalance of muscle glycogen on your right and left sides? 🔘 Is there a glute muscle over-activating to compensate for a poorly firing quad? 🔘 How does that impact YOUR personalized carbohydrate needs? (Not textbook 📚) • #OYMN conducts a Muscle Fuel Analysis with measurements including: ✔️Estimated Fuel Level: this quantifies how much energy (fuel) is in your muscles. ✔️Muscle Fuel Symmetry: this provides the balance of your muscle glycogen between corresponding right and left muscles of the upper or lower body. Any differences could suggest an ⬆️ risk for injury because of inappropriate biomechanical movements. • While #OYMN uses MuscleSound to look inside the muscle to better inform the nutritional plan - this is complemented with the unparalleled expertise and credentials of #OYMN partner @drlorenzogonzalez who evaluates from a PT/biomechanics/injury risk perspective. Our shared athletes benefit from @drlorenzogonzalez being able to use this technology to help collect more treatment-oriented data to monitor and enhance their treatment. • This technology can be used to determine the areas that are storing fuel less efficiently, which suggests muscle dysfunction and/or soft tissue injury. This high tech approach enhances the efficiency and efficacy of the #OYMN programming. • #TheFutureOfSportsNutrition #PushingtheSportsNutritionIndustryStandard #WinningTheGame #CultureOfHighQualityAndExcellence #WhereDoYouTest #OYMN #NutritionAndBiomechanics #ZenOrthopedics

Join this lovely lady M/W/F from 8:30-9:15am! Mondays are Express Barre, Wednesdays are Pilates/Barre Fusion and Fridays are Fusion Flow. A little something different every day :) Amy is a certified barre, yoga, Gyrotonic AND Pilates instructor, so you know she has lots of tools and tricks to keep you supported and challenged! @amynamaste #pilatesmiami #yogamiami #barremiami #northmiami #stayfit305

Try out this bodyweight finisher during your next workout. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ Reverse Lunge. ✔️ Half Kneeling Windmill. ✔️ Full Scorpion. ✔️ Get Up. 40 seconds work. 20 seconds rest. 6-8 rounds. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #move365 #themvmtcoach #bodyweight #bodyweighttraining #stayfit305

Happy hump day and Pump day!! 🏋🏾‍♂️🙌🏽💪🏾🤸🏽‍♂️☀️🥇😁 Good morning everyone! Lets grind and shine today #pumpday #humpday #fitnessworld #photooftheday #positivemindset #yoga #fit #fitness #workoutoftheday #workout #stayfit305 #strength #strongereveryday #ladyfitness #mensfitness #fitnessmodel #workoutgear #nikeshoes #yogabody #fitstagram #nikeshoes #modeling #fitnessmodel #mensfitnessmagazine #ladyfitness #moms #ladywholifts

“the question isn’t who’s going to let me, it’s who’s going to stop me..” get out of the way or get run over! 👕👟👖: @Puma @PumaPerformance 📸: @Matt_Roy — Train With Lay.Fit.. Any Time, Any Place, 365 Days A Year! It’s Never Too Late To Get Started Email, DM, Text To Inquire About Training!

⠀⠀ ⠀⠀⠀✨......unending...🙏🏼 ⠀⠀⠀ ⠀⠀

Hiking fuel: 🍎 carbs for quick energy 🥜 fat and protein for sustained energy, feeling of fullness, and muscle preservation 🙌

Is a PR kind of night! First time flipping a tire 💪🏼 @leisch1 in all these years doing #crossfit 🏋🏻‍♂️ #185 push press

Hmm thinking about what to do tomorrow? Dilemma solved! Come DANCE with me! @10am @anatomy 📸 @iamchristianq

“A functioning cog in some great machinery serving something beyond me” - Fleet Foxes 🎵 How true it is. I am but a piece in life working with and for my community. Together we rise up to greatness. 🧘‍♂️11/3 @connectioncoalition Yoga Mala & Awards Gala ✨11/11 @fijigirlmiami “Let Your Inner Voice Guide You” Event 🏡 use the “casavinyasa” discount code at checkout: Two opportunities to rise, connect, and flow with and for your community. DM me for more details #lizzycfitness #miamiyoga #stayfit305 #fitfam #communitylove

Are you ready to reap the many benefits of practicing yoga? Tomorrow is the day to just do it💜⠀ Wednesday’s Schedule: 8:30 - Good Morning Yoga Flow 9:30 - Vinyasa 11:00 - MySore 12:15 - Lunchtime Yoga Flow 4:45 - Yoga Basics⠀ 6:00 -Ashtanga Half Primary ⠀ 6:00 - Vinyasa 7:30 - Gentle Flow 7:30 - Vinyasa

Adriana & Susana travel the 🌍 to find these amazing pieces and they are going to share them with all of you at the event on 11/11 (Link in Bio)! So excited to have them! 💟 ☮️ 💟 ☮️ 💟 ☮️ #miami #miamibeach #miamiyoga #breathwork
 #miamiyogis #southbeach
 #miamiphotographer #miamihealth #stayfit305
 #themiamiguide #miamiheat
 #miamiyogabrickell #miamimeditation #meditate #collinsave
 #miamibeachlife #sobe
 #miaminights #miamilife
 #miamilifestyle #aventura
 #downtownmiami
 #brickellcitycenter #coconutgrove #305
 #coconutgrovemiami #coralgables #artoflivingmiami #1111justbreathe

Another amazing day in the @mieleusa kitchen! Jerk Rotisserie Chicken, Mushroom and Kale Flatbread, Roasted Pineapple Slaw and Pear Crostata. Yum!

ATTENTION MEMBERS. Join us on November 1st to celebrate our 2nd anniversary! BRING A FRIEND ♥️ #RyptGym ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Packages are also available, just give us a call or visit to set up the best pricing for you or a free tour!⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym #gymlife #fitspo #fitness #midtownmiami #miami #healthy #inspiration #trainhard #Bootcamp #Crossfit #weightloss #transformation #fitlife #muscle #gymselfie #bodygoals #bootcamp #yoga #motivation #nodaysoff #training #bodybuilding #stayfit305 #bodybuilder #gymmotivations #muscles #miami #miamigym #morningside

Try out this bodyweight flow during your next workout 💪🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Feel the total body pump with this combo: ✔️ Bear Squat. ✔️ Yoga Push Up. 10 total reps. 3-4 rounds. 30 seconds rest. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #move365 #themvmtcoach #bodyweight #bodyweighttraining #stayfit305

🔥 Legs on Fire 🔥 [Song: Ladders by @macmiller

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