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#stayfit305 | See the top and most browsed pictures and videos about the #stayfit305

2018 Holiday Party is a wrap! • • • • • • #CrossfitAmbush #Fitness #Miami #CrossFit #StayFit305 #Brickell #downtownmiami #Sweat

A celebration of movement, controlled by your core 💪 🚴‍♂️.

Big ups to eveyone that came out to celebrate @tonythomassports birthday. We celebrate the fitfam hes helped build. We celebrate our city for being our playground. We celebrate that liberating feeling of stepping outside our comfort zones and being another step closer to our goals!

#Repost @aesthetix_libra with @get_repost ・・・ Super excited to share my vibes with you once again @warriorflowmiami Meet me and the Warrior Flow team @lincolnrd at the end on Euclid ave tomorrow @ 9:45am ... I have some new movements for you and super excited to share with you all! #welit . #warriorflow #warriorflowmiami #findyourflow #sound #meditation #therapeuticyoga #freeyogainmiami #freeyoga #onlincoln #miami #events #miamibeach #southbeach #sobe #nyc #yoga #yogaeverydamnday #yogaeverywhere #yogaveryday #community #thenewmiami #communityovercompetition #stayfit305 #305 #miamievents #retreats #inspiration

💦Sweaty Sundays:💦 \\ Total Body Conditioning \\ A mix of high-intensity intervals and core exercises.💪🏼 @stephistegman

See you tomorrow 9:45 am if you are here early for the mobility warm up segment. Yoga flow with a Pilates segment starts at 10am. We will be closing the event with sound bath and aromatherapy. . @adrianmolinaofficial @aesthetix_libra @suespinelli . . It is FREE. Bring your mat. Pets are welcome. Our Yogi Doggie Moxie will be here to greet you. . . 📷 by @mar_1973 . #warriorflow #warriorflowmiami #findyourflow #sound #meditation #therapeuticyoga #freeyogainmiami #freeyoga #onlincoln #miami #events #miamibeach #southbeach #sobe #nyc #yoga #yogaeverydamnday #yogaeverywhere #yogaveryday #community #thenewmiami #communityovercompetition #stayfit305 #305 #miamievents #retreats #inspiration

⠀⠀ ⠀⠀⠀✨....don’t quit ⠀⠀⠀⠀⠀before the ⠀⠀⠀miracle happens. ⠀⠀⠀⠀♥️🙌🏼🙌🏼🙌🏼♥️ ⠀⠀⠀ ⠀⠀

✨When it comes to yoga , we are all brand new. Every day!☀️🙏 📸 the moment captured by amazing @tasulaphotography 🖤 #sunyoga7 #yogabody #stayfit305 #miamilifestyle #bestyoga #bestyogapose

Challenge Yourself

🌟 SWEAT SPOTLIGHT🌟 We asked @yamit22 what she loves about Sweat440 , and here’s what she had to say 🗣: “It’s fast and effective.” Thanks for being part of our #sweatfam Yamit💦

When our friends in the @warriorflowofficial community found themselves sharing something in common 🧔🏽🧔🏼 . Bring your mat and join @warriorflowmiami community every Sunday on @lincolnrd . . 9:45am OPTIONAL mobility segment warm up with @aesthetix_libra 10:00am Yoga flow with @adrianmolinaofficial➕ a 15 minutes Pilates flow with our special guest @suespinelli . Adrian will be closing the event with sound and aromatherapy relaxation session. . Community. That’s our word. . 📷 by @mar_1973 . #warriorflow #warriorflowmiami #findyourflow #sound #meditation #therapeuticyoga #freeyogainmiami #freeyoga #onlincoln #miami #events #miamibeach #southbeach #sobe #nyc #yoga #yogaeverydamnday #yogaeverywhere #yogaveryday #community #thenewmiami #communityovercompetition #stayfit305 #305 #miamievents #retreats #inspiration

⠀⠀⠀ ⠀⠀⠀⠀⠀⠀✨♥️♥️♥️✨ ⠀⠀⠀ ⠀⠀⠀

I am not an emotion anymore than the sunset is a day. The day has the experience of a setting sun and I have the experience of a passing feeling . Emotional intelligence implies an ability to identify and speak to a feeling. When practicing this, it can be helpful to not own the sensations so entirely. You are not sad; you are experiencing sadness. You are not frustrated; you are experiencing frustration . This mindset is obviously helpful when applied to negative emotions, but it’s also crucial for the feel-good ones too. If you are “happy” and you experience anger, you won’t be able to acknowledge it because it doesn’t fit your identity. We all know what happens to bottled up emotions 💥 . Be you, not your feelings. Ride the waves of spontaneity as authenticity to experience more surprise and less disappointment #remindertoself

“Restorative Yoga Certification” with @marianamyoga is happening on Jan 19th & 20th 🙌🏻 Open to serious yoga practitioners 🧘🏻‍♀️and yoga teachers ( get you 10 contact hours with @yogaalliance ) Check out link in bio for more info 👍🏻👍🏻

Stay Calm • During the holiday season, there is an overwhelming amount of stimuli - lights, music, scents, crowds, and traffic. The practice of pratyahara, or sense withdrawal, guides you to the journey inward. Take a moment to step back, take a deep breath and give your self time to appreciate the beauty of stillness. #staycalm #miami #biscaynebay

⠀⠀⠀ ⠀⠀⠀✨It’s time to show up and ⠀⠀⠀⠀⠀be seen.✨ ⠀⠀⠀⠀🙌🏼💪🏼♥️🤸🏻‍♀️🙏🏼 ⠀⠀ ⠀⠀⠀

FREE 1-year membership to Hotworx Dadeland to anyone that becomes part of our Ambassador Program and brings us 10 friends who become members!! Call or come see us to learn more!!! (786)-806-6819 9012 S. Dadeland Blvd Near Dadeland Mall/Downtown Dadeland

Today marks 300 workouts in one year! 50lb lighter through his hard work and determination to his workouts and diet! One of our most enthusiastic members and now a dear friend! 😊 Congrats on all your progress Lloyd and we’re so proud to be supporting you on this amazing journey. Fitness is not a destination, it’s a journey 💪🏽 P.S. Thank you for yummy lunch darling 😊 xoxo Olga 💋 . . . #StrongerIn30 #9Round #Kickboxing #KickboxFitness #Kick #SweatTherapy #Fitness #9roundflamingofalls #9roundfamily #pembrokepinesfl #miramarfl #coopercityfl #broward #motivation #30minuteworkout #hiit #hiitworkout #hiitcardio #stayfit305 #funworkout #trynewthings #fitnesslife #florida #miami #fitspo #traininsane #GetHealthy #trainer #personaltraining

Doubt kills more dreams than failure ever will. ⭐️ I’ve been told NO so many times. But I worked hard and then turned them into YES. Even when I wasn’t sure I could do something.... I took the chance and gave it everything I could. My jump into the fitness world wasn’t a quick transition, and it def. didn’t happen over night. Never forget the struggle you went through to get somewhere, always remember to appreciate where you are and continue to look toward the future. 🙏🏽 #canttellmeno #fitnessmotivation #fitfam #yoga #fitnessmodel #fitness #fitnessgirl #miami #miamibeach #stayfit305 #florida #southbeach #southbeachmiami #beatthegym

The HOTWORX® fitness method was created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute isometric workout or 15- min High Intensity Interval Training (HIIT) session. ... Another heated workout advantage is that less time is required for warm ups in a heated studio. We aim to get you in and out in 15 or 30 minutes, all while burning massive calories, improving your skin and your circulation.

Yoga + Coffee + Nature = a few of my favorite things. __ Tomorrow, Dec. 15 at 10:30am! Experience yoga at the Kampong, Miami’s hidden gem in Coconut Grove. Enjoy complimentary coffee from @xolcoffee , relax and practice with stunning garden views on Biscayne Bay & enjoy all day access to David Fairchild’s historic home. Plus enjoy some holiday gifts from @rawjuce! Half of proceeds benefit the National Tropical Botanical Gardens, a nonprofit that supports conservation. Sign up online. Link in bio. See you soon! #kampongyoga #coconutgrove #miamiyoga

THE WAIT IS OVER! @TonyThomasSports B-day Bash Event is goin down TOMORROW! Tag your workout squad, LETS GET IT! @MondrianSouthBeach | SAT 10:00AM ⭐💥👉🏽 Sign up on our APP!

Just chilling 😎💅🥤🍻🧘🏻‍♀️🧘🏼‍♂️🏖🏝 . . Every Sunday 10am on @lincolnrd . . @warriorflowofficial community class under palm trees 🌴 and blue skies 🌤. A space for the community practice strengthening movement, yoga, meditation and sound therapy journey. It is FREE! Bring your mat and friends 👫. . Community. That’s our word. . . 📷 by @amywonguk . . #warriorflow #warriorflowmiami #findyourflow #sound #meditation #therapeuticyoga #freeyogainmiami #freeyoga #onlincoln #miami #events #miamibeach #southbeach #sobe #nyc #yoga #yogaeverydamnday #yogaeverywhere #yogaveryday #community #thenewmiami #communityovercompetition #stayfit305 #305 #miamievents #retreats #inspiration

Ready for a ‘Challenge’⁉️ #youreready • Tomorrow I am @anatomy MIDTOWN for BOTH 9 & 11am @dancebody Classes❗️Followed by @makeawishsfla PUSH UP CHALLENGE 💪🏻 *Link in Bio to Donate-Hope to have your support there! 💜

Still looking for that perfect gift 🎁 Why not give the gift of fitness to your friends and family this year. Gift bag includes - Gift Certificate for one month of unlimited workouts - Supportive Hand Wraps - 9Round Water Bottle! Only $25! Place your order with Olga today. 🎄 🎅🏼 • • • • #StrongerIn30 #9Round #Kickboxing #KickboxFitness #Kick #SweatTherapy #Fitness #9roundflamingofalls #9roundfamily #pembrokepinesfl #miramarfl #coopercityfl #broward #motivation #30minuteworkout #hiit #hiitworkout #hiitcardio #stayfit305 #funworkout #trynewthings #fitnesslife #florida #miami #fitspo #traininsane #GetHealthy #trainer #personaltraining

You can take your variation of spirit🔥 @tasulaphotography 🖤 is the perfect opportunity to be curious about who you are on this moment! 🙌☀️🙏 @tasulaaa 🖤one love ! 💄makeup by amazing @polina_malina77 🍓 #sunyoga7 #yogabody #stayfit305 #miamilifestyle #bestlifeproject

The gift they REALLY want under the #Christmas tree. Order on Amazon Prime and enjoy free shipping! 🙌🏼

Twenty minutes?!? Really?!? Yessssss...twenty minutes, no breaks, sweat dripping, muscles burning, a no-freakin-excuses why you can’t get this done kind of workout. 💪🏼 Wanna be efficient with limited time...let’s do this!!!

Wow! the @Puma Global Summit was beyond amazing, so many amazing ppl & great times.. it blows my mind to think I was a part of it all! truly grateful for the opportunity, I really can’t stress how much this experience has meant to me.. just adding ⛽️ to the 🔥 Thank You! #TeamFaster 👕👖👟: @PumaPerformance 📸: @__BalancedFit

Meet Aaron Murphy, one of our HOTWORX Virtual Instructors who will be leading you in the workouts when we open in early 2019! Call now to lock in our Pre-sales rates and save big 💵 on your Hotworx Membership!! (786)-806-6819 9012 S. Dadeland Blvd Near Dadeland Mall/Downtown Dadeland

Get your HIIT fix and earn that weekend. 🔥 🔥 🔥 •@mondrianhotelsobe | SAT 10:00AM •Margaret Pace | SUN 10:00AM •South Pointe Park | SUN 11:00AM LETS GET IT! ⭐(Sign up on our APP)

Someone is very excited about this weekend! 🤸🏾‍♂️. We hope you are as exciting as we do about this Sunday community class! 🙌🏻💃🏻🕺🏽 . . This week line up for our @warriorflowmiami community on @lincolnrd 9:45am OPTIONAL mobility segment warm up 10:00am Yoga flow ➕ a Pilates segment 11:00am Sound bath with aromatherapy relaxation 🏋🏼‍♀️🧘🏽‍♀️🧘🏽‍♂️🎼🛁💆🏻‍♀️💆🏼‍♂️ . . @aesthetix_libra @adrianmolinaofficial Special guest @suespinelli . 📷 by @amywonguk . . #warriorflow #warriorflowmiami #findyourflow #sound #meditation #therapeuticyoga #freeyogainmiami #freeyoga #onlincoln #miami #events #miamibeach #southbeach #sobe #nyc #yoga #yogaeverydamnday #yogaeverywhere #yogaveryday #community #thenewmiami #communityovercompetition #stayfit305 #305 #miamievents #retreats #inspiration

Sky’s the limit! 🌤 Daughter Daddy Workout! 💪🏻👧🏻🧔🏻🌊

JOIN US every Saturday @ 10AM for our FREE class. Get a chance to check out our facility and meet the coaches! ⁣ ⁣ Classes and open gym memberships are available at very affordable prices. Any questions about our memberships? Contact us via email or by phone 📱 for more information.⁣ ⁣ #SoFloAthletics

Get your #bootygains with us. 🍑💪🏼💦 #sweat440 • Be in & out in just 40mins...

One of our newest team members is an avid runner and yogi. Stephanie will be taking over our 8am Yogalete class on Sunday mornings @casavinyasa_miami starting December 23rd. “As a runner, Yogalete helps me recover faster by flushing out the lactic acid in my legs and by keeping the muscles feeling springy and ready to conquer more miles.” Come join her on your mat and get that spring back into your step😁 #yogaletetraining #yogaletetestimonials #stayfit305 @thecookierunner

Happy Friday✨ feeling so excited about the holidays! The parties,family,gifts and all the 💕 love. Take this month to spend time with ur loved ones,be grateful,hydrate,set your goals and of course take care of your body. There’s no better way to energize your body and mind than by taking care of yourself🌸🤸🏻‍♀️ @stayfit305 #anarchitectthatloveswellness #happyfriday #fitnessinstructor #weekendvibes #miamifitness #fitness #teamSELF #lululemon #wellness #healthytips #health #healthyvibes #niketraining #stayfit305

Miami peeps! I will be guiding the yoga and manifesting portion of this one day retreat ! Don’t miss out 👍🏻 for registration click link in bio. @wellnessroommiami with @get_repost ・・・ Start the new year with a clean slate! This holiday season give yourself the gift of a “Full Day Retreat” right here in Miami! It will be taking place on Jan 12th, more info in bio 🙌🏻

Happy Friday 🙌🏽😆 #noexcuses #ageisjustanumber 💪🏽 #Repost @jasonwoodhams_muaythaimuppets ・・・ Muaythaimuppets with mummy muppet @helen_woodham after the wine and beer All evening 54 she started, she now 63 still at it @mungkorndamsityodtong was a serious turn in the clinich at the end 😂😂😂😂 . . . #StrongerIn30 #9Round #Kickboxing #KickboxFitness #Kick #SweatTherapy #Fitness #9roundflamingofalls #9roundfamily #pembrokepinesfl #miramarfl #coopercityfl #broward #motivation #30minuteworkout #hiit #hiitworkout #hiitcardio #stayfit305 #funworkout #trynewthings #fitnesslife #florida #miami #traininsane #trainer #personaltraining

Putting in WORK! • • • • • • #CrossfitAmbush #Fitness #Miami #CrossFit #StayFit305 #Brickell #downtownmiami #Sweat #WZAMiami #WZAElite

⠀⠀⠀ ⠀⠀⠀✨I want to live so ⠀⠀⠀⠀⠀densely. lush. ⠀⠀⠀⠀⠀⠀and slow. ✨ ⠀⠀⠀⠀⠀⠀🥰🥰🥰 ⠀⠀ ⠀⠀⠀

Looking for some help with Weight Loss ??? The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories.

T - Minus 2 Days until @TonyThomasSports B-day Bash at @MondrianHotelSobe 🚀💥.Dont miss out! 👊🏼Are you ready? We are. 💪 💥 👉🏽 Sign up on our APP!

#cryowithaview Cotton candy sky for your cryo sesh? We got you!

If you’re ready for the holidays, raise your hand! 🙋‍♂️ If you’re still looking for the perfect gift, raise your other hand! 🤷‍♀️ Give the gift of self-care to the ones who need it the most. A perfect spa day. A glow-inducing fitness package. A gift that elevates their sense of wellbeing. An experience that keeps on giving. Pick up your #ExhaleGiftCard today!

Muscle aches, arthritis and joint pain ?? Too much of anything can take its toll, including exercise. Infrared saunas can help relieve inflammation, stiffness and soreness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles and carry off metabolic waste products, while delivering oxygen-rich blood to the muscles for a faster recovery. Infrared helps warm the muscles for greater flexibility and range of motion, while relieving muscle tension and pain. Studies have also shown that time spent in an infrared sauna can bring relief from different forms of arthritis.3 Radiant heat has been effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness and many other musculoskeletal ailments. Much of the normal stiffness, aches and pains that come with aging can be lessened with regular sauna usage.

Ahstanga=8 pasos. Es muy común que las personas cuando tienen la inquietud y comienzan a experimentar la práctica del yoga se enfoquen muchas veces solamente en la práctica física. Lo relacionan con cuerpos esbeltos, flexibles y fuertes; con mentes en orden y en calma. La realidad es que esto no deja de ser positivo e importante, pero no es el objetivo ni la meta que debe de buscar un yogui. Por suerte para todos, el yoga se trata de mucho más que una práctica de posturas. La rama de yoga que practicamos, Vinyasa Yoga, proviene del Ashtanga Yoga. Ashtanga se traduce como “Los Ocho Pasos” y son ocho aspectos que se cree que un Yogui debe practicar y desarrollar para llegar a la plenitud. El camino de los “Ocho Pasos” fue desarrollado por Patanjali hace más de 2.000 años y están recogidos en los Yoga Sutras. El primero de los ocho pasos es Yama. Yama se refiere al código ético y a la relación de cada uno de nosotros con todo lo que nos rodea. Éste primer punto engloba cinco aspectos. 1. Yamas o restricciones: – Ahimsa. No Violencia. – Satya. Verdad. –Asteya. No Robar o Codiciar – Brahmacarya. Abstinencia. –Aparigraha. Liberarse de la codicia. El segundo paso tiene que ver con la relación hacia nosotros mismos. Son los Niyamas y también son cinco. 2. Niyamas o observaciones. –Shaucha. Limpieza y Pureza. –Santosa. Satisfacción. –Tapas. Disciplina, Práctica. –Svadhyaya. Autoconocimiento. –Ishvara Pranidhana. Entrega o rendición a lo Absoluto. —————————————— Mañana estaré compartiendo más información con ustedes sobre los 8 pasos del yoga. Mientras tanto, los invito a estudiarlos más de cerca, ya que es muy enriquecedor y son muy buenas herramientas filosóficas que nos ayudan a conseguir esa paz y esa unión de alma, cuerpo y mente, que todos deseamos alcanzar. —————————————— Para más información sobre nuestro programa visiten la pagina WWW.CAROBALANYOGA.COM Localizado en Minsu Healing Oasis Visiten: WWW.MINSUHEALINGOASIS.COM Students:@fannimartos @mdhealer

Time flies, make sure to spend it wisely! We love our Fit Shop team and are always looking forward to our next sweat session at #TheBestGymOnThePlanet . Can’t wait to have @kaisakerwin owner and operator AND music power house, DJ run2date!

Let us keep you & yours satisfied as you do your Christmas preparation & shopping (order on website link in bio): Big, Juicy 🍅 Stuffed with 93% Extra Lean Seasoned Ground Beef 😋 (Meatless option also available): #happythursday #ilovedecember #merrychristmas #christmasmood #givethankstogod #eatpraylove #stuffedtomatoes #tomatofarci #groundbeef #proteinpower #goodfoodgoodmood #eatrealfood #cometasteme #foodmyway #atelierkitchen #mealstogo #miamifoodies #stayfit305 #christmasinmiami

Become #TITANSTRONG today • Titan Fitness specializes in High Intensity Interval Training, ensuring you improve your athletic ability at a fast pace 💪🏼 We also offer personal training, weight training, free body assessments during sign up & a FREE 3 DAY PASS to see what we’re about • Come see for yourself, you won’t regret it 🏋🏻‍♀️ #miami #miamigym #miamifitness #hialeah #hialeahgym #hialeahfitness #miamilakes #medley #stayfit305 #fitfam #titanfitness #titanfitness305 #hialeah @titanfitness305

Nothing gets me out of bed faster than knowing my girls are waiting and ready to crush their workout. ⏰ The 5:30 “No Snooze Crew” bringing it this morning. 💪🏼

A timeless classic: Strawberry, blueberry and banana bowl topped with BOLA granola. —————- 🥣&📸 by @dianajeronimo 🧡

A 21+ lifestyle event, Run2Date is a social 5K catered toward single, active, professionals. Living our day to day schedules in a city like Miami can easily make it HARD to slow down and meet like minded human beings. This was the inspiration behind Run2Date, an attempt to encourage others to step outside of their comfort zone, step outside of the gym, and trying something other than happy hour. What makes this 5K a little bit different…registration is based off of your relationship status, whether youre up for grabs, it’s a little complicated or your “hooked up”, Run2Date is about meeting, and connecting, away from all the apps. Register today using code “BrickellMag” and get $10 off! www.run2date.com Code: BrickellMag Link in our bio!

@warriorflowofficial And @lincolnrd offer a space for the community to practice yoga, mobility and meditation. . We have an optional 15 minutes mobility segment starting at 9:45am, followed by yoga flow at 10am with @adrianmolinaofficial . This week’s special guest is @suespinelli leading us through a Pilates inspired flow. 💪🏽🤸🏽‍♂️ Adrian will lead sound bath at the end and aromatherapy sessions to end our practice on a high note.🧘🏼‍♀️🧘🏼‍♂️ . Sounds like a perfect Sunday morning, don’t you agree?! Bring your mat, towel, water and come with your friends and family ! 👬👭👫👨‍👩‍👧‍👦 . Every Sunday 10am on Lincoln Road & Euclid Avenue. . . 📷 by @mar_1973 . #warriorflow #warriorflowmiami #findyourflow #sound #meditation #therapeuticyoga #freeyogainmiami #freeyoga #onlincoln #miami #events #miamibeach #southbeach #sobe #nyc #yoga #yogaeverydamnday #yogaeverywhere #yogaveryday #community #thenewmiami #communityovercompetition #stayfit305 #305 #miamievents #retreats #inspiration #pilates

Loving these combos right here! ❤️💪 1️⃣ Hammer Curl to Hammer Shoulder Press to Squat 2️⃣ Bicep Curl to Shoulder Press 3️⃣ Back Row to Tricep Extension

Good morning world. Always stay fit. #staypositive #successcoach #stayfit #stayfit305 #stocktrading #fitness

Basel is over 🤘 it’s time to break a sweat again. Start with boxing! 💥🥊

Oh my first love in the fitness industry: Pilates ☺️ It was Pilates and the major differences I saw in my body that convinced me that I wanted to get certified in it. 10 years later and it’s still with me and I still love it. I love that it’s good for working out, stretching, core (oh my goodness the core), and also rehabilitation. I would love to introduce the world to what started my career in this industry. DM me... you know you’re intrigued 😉 #pilates #yogahome #yogameetspilates #yogalates #reformer #feelssogood #stayfit305

After only a couple of weeks we swangin the big boys. Kettlebells are an amazing tool for a full body workout. All you need is a bell, your body, and an amazing coach that knows how to use them! Cough cough wink wink! 😉

#TBT Throwback to our SobeLIFT beginning! . . In San Diego checking out different gyms, always passionate about fitness and always chasing our dreams. . . Stay tuned for our upcoming fitness adventures 🧐😉. . . Which is your favorite gym?.

🍾🎉Utsava (Sanskrit): 🎉🍾 CELEBRATION 🎊 Derived from “ut” meaning “removal” and “sava”, which means “worldly sorrows” or “grief”. 🥂Place yourself in a mindset and feeling-set of celebration, joy (muditā in Sanskrit) and see how quickly your ENTIRE world changes around you. 💃🏼No matter what outside circumstances are occurring, you control your inner environment. There’s always something to celebrate, especially the breath that’s in your lungs. 🕺🏻Your breath eliminates worldly sorrows, because according to the ancient yogis, noisy, ujayyi breath is an inner-world cleanser, your personal inner-universe soap scrub, wiping clean everything that distracts you. Especially your distractions that disconnect you from everything there is to celebrate around you. 🌺Focus on all of the good in your life, and when you see the good in the simplest of things, and connect with your experience of gratitude for your challenges, you activate utsava. 🌞Joy and celebration are the simplest forms of gratitude, and the most powerful. 📸 @alejandra_estefania_ #yogaforathletes #joy #celebration #utsava #sanskrit #redcheetahyoga #choosetoevolve #letgo #smile #laugh #aerart #impact #transformation #crossfityoga #crossfitathlete #crossfitgirls #stayfit305

it’s day two of the @Puma Global Summit, having a blast learning & sharing with some of the best in the world! 👕👖👟: @PumaPerformance @PumaHoops — Train With Lay.Fit.. Any Time, Any Place, 365 Days A Year! It’s Never Too Late To Get Started Email, DM, Text To Inquire About Training!

Good morning my Yogis ☀️🙏 Roll out your mat with @sunyoga7 , enjoy the time ☀️🙏😘 #sunyoga7 #stayfit305 #bestyoga #bestyogaclub

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