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‘‘Tis the season to be fluffy”😂😂 Slowly getting back to my goal weight! . #staymotivated #changes #fitnessgoals #npcbikini #fitmom #strongisbeautiful #igfitness #happy #newme #relationshipgoals #fitfam #girlsthatlift

Sometimes you look forward in life as you snap back to reality, you think to yourself you got this. #determined #selflove #nevergiveup #indigenousbeauty #neverbackdown #staymotivated #focused

Late workout today and I increased my back squat with 3kg since last week also did 2.38min faster on the other 👊🏽 • • • • • #fitnessjourney #weightlossjourney #weightlosstransformation #fitness #weightloss #progress #weightlifting #gettingthere #stronger #fattofit #gym #row #backsquat #ghdsitup #crossfit #gymgirl #girlswholift #workout #healthy #hälsoverket #rogue #wod #beproud #fitmom #mom #staymotivated

Todays workouts. Now to get ready soon! Im going to see a show tonight at Minnsky Theater with @kimbellerue 😍

Shoutout the coaches at #crossfitferusfay they really give me the push and encouragement I need. Even tho Iv got a lot on my plate I have 2K19 Goals and by the end of the year I wanna do a competition.. #staymotivated #smiles #gym #workouthair #braids #crossfitgirls #💪💪🏋🏾‍♀️💪

01/18/19 - Happy Friday :) Making it a priority to work out at least three times this weekend! We have a winter storm coming tomorrow, early morning so my workouts may be a little different. Any at home workouts that you like to do?? . #weightlossjourney #weightloss #fitness #healthy #workout #lifestyle #motivation #gym #progress #motivateformotivation #mymotivation #timeforchange #getmotivated #staymotivated #onehouratatime #positivemindset #mindovermatter #nomoreexcuses #onedayatatime #newme #selfworth #knowyourworth #selfconfidence #personalgrowth #bettermyself #newyearnewme #newyearsresolution

Day 2, Dear gym, thank you for always being there. Whether it is stress, depression, or anxiety you always help me workout my problems. Dear @morgan_e_means Thank you for always pushing me and helping me stay on top of my game! You are the best thing that has ever happened to me. Without you the drive would slowly fade. Im excited to spend the rest of my life with you! Dear @mattie_barks You continue to push yourself even though people so quickly throw shade and hate when you start to change. Your progress drives me everyday! Dont stop being yourself! Even though we are 1400 miles apart, your my gym partner. Miss you dog! Stay motivated Stay metal 🤘🏻 #selfie #protein #problemsquad #allnatural #gymrat #fit #gym #gymaddict #stayhungry #allnatural #pump #madchemist #Franksgym #918 #805 #brutal #workout #progress #competition #brutal #youcantstopme #thehustle #illneverstop #knockemdead #thegrind #raisethehorns #staymotivated #staymetal

“If you can’t stop thinking about it, don’t stop working for it.” – Unknown Go for the things that seem impossible! You’ll never be sorry you pushed yourself, but might have regrets that you didn’t. #spaciousnye #newtakeonnewyears #vegaslife #risktakers #fridayquotes #flashbackfriday #nye2019 #staymotivated #stayhungry #2019 #lasvegaslocals #downtownlv #summerlinlv #hendersonnv

#armday #stubbornfat #backofthearm #saturdaymornings #staymotivated #curvygirl #morningroutine #workoutroutine . . . for that stubborn back of the arm!! get rid of your wings 🤗😆

Its been many moons since Ive deadlifted. I did 4 sets of 10 at 135 pounds. Felt fricken fabulous! #deadlift #legday #legslikekortney #dowork #gymlife #gymtime #gym #gymshark #gymselfie #back #shoulders #chest #bicep #legs #gains #flex #bodybuilding #weightlifting #girlswholift #grrrlarmy #strong #staymotivated #bodypositive

I fell off a bit in 2018, got on the saddle and haven’t looked back since the new year. Energy is up, mass is coming in while staying lean, sleep is improved, appetite is through the roof, and workouts are getting better n better every day. This is my year, bringing a whole new package to the table. #stayhungry #staymotivated #staydriven #nevergiveup #neversettle #neversatisfied #work #train #sleep #repeat #workforwhatyoudesire #nobodycangetinmyway

Its Friday!!😁 The Work Week Is Over (for some) .. And The Weekend Is Here!! . Even Though Its The Weekend, Dont Go Too Wild😂 . As For Me, Im Going To Continue To Start My Business. Grade and Prepare Curriculum For Next School Week (Im A Homeschool Mom💝) While I Also Continue My Fitness Journey Cardio and Adding In 5lb Weights💪📚 . 👉Remember To Stay Focused On Your Goals and Your Dreams, and Continue To Chase Em!! . 👉Continue To Be Consistent, Dont Forget Your Workouts and Most Importantly Dont Give Up!! . (Check Bio) . . . #trainhard #staymotivated #staypositive #stayconsistent #gymrat #inspirefitness #believeinyourself #followyourdreams #workout #workforit #cardio #girlboss #fitness #dontgiveup #yougotthis #gainz #workforit #gains #gymfit #goalchaser #goals #GirlFit #momofinstagram #fitnesslife #fitmoms #fitness #stayathomemom #homeschoolmom #squats #ladyboss

When you really want something youll figure it out 💋👑❤😍😘🔥 #girlboss #futureboss #futurebosslady #bosslady #entrepreneur #staymotivated #boutiquecomingsoon

Finally back to carving, it feels great. Though there are a ton of other things I would like to make this year. Aiming for volume this year. #art #artist #hmongartist #hmong #hmongart #moob #woodworking #craft #xcarve #cnc #diy #wood #carve #wallart #staymotivated #dontunbelieveyourself #fulishdesigns

Havent posted in a while:) #lovelife #picoftheday #staymotivated #cheflife

Pullups pullups pullups!! Todays epic back day was topped off by burnout sets on pullups!! I always love ending with bodyweight movements, Killer for getting all that you can out of the workout! Lets stay motivated today folks time to kick some ass!! . @24hfsilverado . #Warriormentality #bornsavage #eyesontheprize #stayambitious #watchmewin #upandcoming #fitlife #lean #killit #killerinstinct #vegasfitness #willtowin #knowledgeiskey #stayhungry #constantprogress #staymotivated #backday #fitnesstrainer #gymrat #fitnessenthusiast #failureisntanoption #dailyworkouts #cantstop #wontstop #diebeforeiquit #gettingstronger #stayinglean #Consistency #dayindayout

So every so often I look back at my weight loss journey. 2016- today. I’ve had ups and downs of course but the consistency has been there for the most part. Consistency is the most important part of this journey. Happy flex Friday. #gym #motivation #love #happy #running #run #runningshoes #iamchange #nevergiveup #consistency #stayfocused #weightlossjourney #staymotivated #gymrat #fitfam #fattofit #nevergoingback #trainhard #motivateothers #nevertooold #pushups #muaythai #mangoboxing #teamcurran #mangocombatsports #keto #fitness #plank #flexfriday #instagood

Im sitting here #reminiscing of the trip. #cruiselife was a good life. Ahh the memories. #Nevergiveup #StayMotivated

Live with purpose, work with kindness, create with passion ✔😊 . . #StayHumbleHustleHard #BePassionate #StayMotivated #DoYou #DreamBigger #entrepreneurmind #entrepreneurgoals #alwayscreate #6ixside #torontoagency #torontoigers

Upgrade your standards, mindset, and most importantly your hustle.

🙌🏽💗HAPPY FLEX FRIDAY!💕🤘🏽 Wishing all my worker bees a tremendous weekend, well deserved! 30 days until I get some sun..... project mini shred to start on Monday! 🙌🏽👀 . . . . . #leanmuscle #prep #fitchicks #fitfam #titan #chickswholift #fitness #flexfriday #beyourbest #vacationcountdown #midastouch #yourtherapist #athlete #guns #staymotivated #bodybuilding . . . @bulldogvaughan @bulldognutrition

A dream without a plan won’t become a reality 💡 #wishes #dreamscometrue #putinwork #makeithappen #entrepreneur #stayfocused #staymotivated #motivation #keepgoing

You may see me struggle but you’ll never see me give up on something I want. It may be difficult and sometimes down right hard. But I rather push threw the difficult times and grow than to give up and live with regret. Last set: Total weight 110 pounds; ISO-Lateral shoulder press. #nevergiveup #staydetermined #staymotivated #stayconsistent #staypositive #themindispowerful #thebodyisamazing #youcandoit #shoulderworkout #shoulderpress #veganathlete #happyfriday

Shit is about to get real with my fitness @hcftemecula ! When you have a passion that gets you going , you set bigger goals for yourself. When your with people that motivate you , it makes you want to push harder! Stay tuned...

Sooooo, I’m challenging myself for the next few weeks to add the row machine to my cardio exercises. I absolutely have to switch it up to stay motivated to exercise! This also helps me when the urge to drop off comes during the cold winter months. The row machine is a pretty well known form of cardio that has a tremendous amount of fat burning potential. Yesss, right! I will alternate jump rope HIIT, and row machine HITT during the week. I’m trying to be at the gym no less than 4 days a week. This week I will be there for five, because Zumba is my fave!!! 🤷🏽‍♀️ Switch it up, stay motivated, have fun! #KillinMyFitnessGoals #SnowStormIsntStoppinMe #StayMotivated #HealthyFitMe #CrunchFitChronicles

STILL DOUBTING GOD? Blessed are those who believed in the promises of God concerning them. Irrespective of what the world may bring, I believe theyre only for a short moment. While I was a little girl, I usually dreamt seeing myself at certain places I dont know but those dreams are vivid and the little girl in me would usually wake up thinking its just a dream. 10, 20 years later, I began to see myself at those locations and the spirit of God would ask me, do you remember this place? Oh my my! Its always like going back in time. I had always remained speechless but later began to bless the Lord after Ive recovered from the shock. There are many more experiences of mine which have truely taught me never to doubt the living God. I dont know where you are at the moment, be it at a cross road or lonely road, I dont know what youre going through but let me remind you that a beautiful future lies ahead of you, if only you could just wait on Gods promises. Dont be discouraged, keep moving, keep walking and when the going gets tough, crawl if you have to crawl. Whatever the world throws at you, believe in the promises of God to see you through the challenges but always remember to keep moving. DONT STOP!!! February event still remains valid by Gods grace. See registration link on my bio. Have a lovely weekend. #StayMotivated #WordofGod #to #ordinarypeople #doing #Extraordinarythings #WorshipIsmyLifeLine #Worshipper #Singer #Songwriter #MusicMinister #GospelMusic #MinisteroftheGospel #JesusGirl #GodsDelight

Great padwork today with best @figge_ecmt feeling strong smashing those pads. Started the week strong, ended the week stronger. ✊🏼⚡️ @maryamghafoory 🙏🏻 #banana #padwork #grinding #sparring #k1 #muaythai #allstarsgym #bigfight #comingup #staytuned #readyforwar #stronger #staymotivated #dedication #fightfabriken #fightpharm #swedishfighter #femalefighter #profighter #proffesional #japan #2019 #kfesta #teamthunder #fighterlife

Whatever it may be, you got this 👊🏼

You’ll shine when it’s your time #staymotivated #consistencyiskey #dontgiveup #shine #nocompetitionjustsupport

*Werbung (unbezahlt) Leider kommt mein #fulldayofeating erst jetzt, da ich noch im Training war. Ich habe wieder vergessen meinen Kaffee zu fotografieren. Es waren insgesamt: 1476kcal-106gKH-56gF-125gP. Supplemente, Apfelessig und 50ml Milch: 43kcal-3gKH-2gF-2gP Caramel Pudding, Keks Müsli, Pflaumenmus, Schokodrops: 308kcal-21gKH-11gF-29gP Kichererbsen Spirelli, Thunfisch, Feta light, Cremefine, Lauchzwiebel, Paprika, Champignons: 556kcal-37gKH-15gF-66gP Riegel, Datteln, Babybell light, 70%Schokolade, Werthers: 559kcal-44gKH-31gF-27gP Euch ein schönes Wochenende! 😊 #fitness #fitnessblogger #diät #dietfood #fitfood #protein #myprotein #layenberger #xucker #diet #cleaneating #healthyfood #healthyrecipes #fitnessgirl #staymotivated #proteinfood

Discouraged about your purpose? . Dont waste time fretting about this big, romanticized picture of what you think your life is supposed to look like. We try to focus on the big picture and refuse to see it any other way instead of just looking at the next step. Yall, there is beauty in the mystery, there is beauty in the process and the journey. . Have you ever wanted to start a puzzle but the picture looked too complicated and the pieces too small, so you decided to pick an easier puzzle? This is how we approach our dreams. . Dont give up on your purpose, just look at the little steps you need to make and then once you start walking that big picture wont be so intimidating. #staymotivated #itsaprocess #spiritualjourney #encouragement #jesus #christian #blessed #motivation #beinspired #purpose #spiritualgifts #god #faith #pray #wisdom #trustgod

Morning workout consisted of: Chest ✔️ Triceps✔️ Cardio✔️ Legs✔️ So, I’ve had people ask about my program and if I’m still doing them. The answer is, Yes! I do a program because I’m better with one. I can take it anywhere I want and on heavier lifting days, I take it with me to the gym. (I don’t have heavy weights at home) If I get bored, I’m just not gonna stay motivated. So, keeping it Fun is key. 🔑😉 - If you don’t have a program and don’t want one, go you! 🙌🏻 (that’s okay, always do you) - If you don’t have one and are like me, and like that extra push to stay motivated, I can help you out. 👍🏻 What works best for you? Home 🏡 Gym 🤔 Outside 😃 Inside 💪🏻 Would love ❤️ the feedback.

Reposted from @caribbiznetwork - Check out talented Trinidadian dancer and dance educator @careithadavis leading dance classes at @cumbedance each and every Friday! Pre-register for your spot through their link in their bio. Support! 🤸🏾‍♀️ #CBN #takeaction #entrepreneurship #entrepreneurlife #hustle #visonary #execution #mindset #motivation #strategizeandstretch #gametime #risktaker #dreamer #money #winning #chaser #go #community #service #caribbeanbusiness #supportsmallbusiness #CENtakeover #stayfocused #stayhungry #staymotivated - #regrann

Because our hustle makes us who we are. I salute US!👸🏿👸🏾👸🏽👸🏼👸🏻👸🖤👑🦋🧘🏾‍♀️🧠👂🏾👁🦄✍🏾✌🏾 . . . #blackgirlmagic #tgif #mood #selflove #selfcare #fitmom #believeinyourself #growthmindset #feminism #stayfocused #staymotivated #positivevibes #positivity #feminist #vibes #perfectlyimperfect #besties #goals #queen #levelup #singlemom #prettygirls #growth #hustle #girlpower #bossbabe #womensempowerment #empoweringwomen #grind

Gave her a couple and a meal.. something always helps told her keep that head up 🙏🏽💜 stay hungry & stay positive #mwtgi #staymotivated

ذكريات 2014# أياام الدراسة ..اياام سطاج ..قراية..متحانات و روينة كحلة .. أيام السهير و ظهووور خطير وغير عادي للهالات السوداء ..شحال حماقيت و شحال تطفى لي بيسي 👩‍💻 وانا خدامة ..تنكون قربت نسالي الخدمة و فجأة كتطفى وتيمشي لي كلشي .. خدمة أسابيع 😭 ... حشمني فاوقات حرجة جدا .. ومع ذااااااالك مزالة محتافظة بالإبتسامة ديالي 😂 ... وفهاذ صورة كنت فرحانة بزااف حيث كنت خديت شهادة #ميكروسفت و مكنتش ناعسة نهائياااا و فرحاانة لان من إلتقطت لنا الصورة انا وصديقتي كانت أستاذتي لي عزيزة عليا بزااف و لي كان ليها فضل كبييير بعد الله عليا ..شكرا لكل واحد وقف معايا وساندني .. شكرا لزميل الدراسة والاخ والصديق وقت الضيق عبدالله ..شكرا لأساتذتي..خوتي ..صديقاتي ..شكرا لأمي ولأبي رحمة الله عليه لي كافحوا وتعذبو معايا و سهرو معايا كانوا ... ومازلت امي رغم رحيل الوالد مكافحة وصابرة و مؤمنة انني في يوم من ايام غادي نوصل ونحقق كل طموحاتي .. ذكريات و #خواطر حبيت نشاركها معاكم .. وكلي #يقين ان القاااادم اجمل وافضل بإذن الله 🙏💖 حارب دائما من أجل الأشياء التي تحبها Always fight for the things that you love ❤💪🏻 ..... . . #bethechange #rumi #smile #mood #staystrong #happy#bestrong #behappy #proud #nevergiveup #soul #staymotivated #beyourself #Engineer #itscience #softwares #developpeurweb #itcomputer #photographer #photooftheday #hope #instagood #love #proud #womenempowerment #picoftheday #10yearschallenge #usa

Thanks to @amazon for the opportunity. 2 color print job. If you need custom screen printing check us out @thekreativeprintshop [link in bio] . . . #thekreativeprintshop #hazell #hazellart #screenprinting #screenprint #screenprinter #art #apparel #love #ryonet #plastisol #gildan #new #makemoves #staymotivated #brand

Reppin the project for today’s deadlifts. Sometimes in life meeting the standards just isn’t enough, be a beast and exceed the standards and set new ones.🤙🏻🇺🇸 • • • • • • #addidas #beyondraw #beyondrawpreworkout #fitness #fitnessmotivation #gnc #grind #grindtogrind #justkeepgrinding #justkeepgoing #killcliff #keepgoing #keepongrindin #motivation #nike #noexcuses #performix #pushthelimits #painistemporary #staymotivated #underarmour #wheyprotein #gruntstyle #moto #24hourfitness #raiderproject #molonlabe #lifestyle #lifestylefitness #nfq

Let’s whip this Friday Night Chicken Keto Pizza Up really Fast before I get out of here 🦋 #SheCook #ShesAPinkCadillacDiva #SheAFederalGovernmentWorker #SheLovingHerLife #BeIntentional #StayMotivated #Unity1stMillion #275WomenLivesImpacted #LetsGetThisBlessing 🦋

6-seconds that will solve most of your problems. you’re welcome. ____ xx @gloriyanedler

Fitness ist nicht nur ein Hobby für mich. Nein es ist eine verdammte Leidenschaft!🔥 Ich ziehe durch 💪🏻 #fitness #gym #gymshark #staymotivated #never #give #up #muskelaufbau #massephase #harter #Wille

All I can say is that I didn’t want this book to end. It’s probably one of the most powerful and insightful audiobooks/books I’ve ever listened to. Goggins, your story is just unfreaking real and life lessons you share along the way are beyond inspiring. - Life is not short...it’s finite! So don’t stop at just satisfactory...push yourself to your max and you’ll realize your max has no limits. Don’t worry about the noise around you because your life’s #1 advocate through this journey here on Earth is you yourself. Our biggest strength is within us - our mind and the mindset we possess. The answers and strength you are looking for and need will come when you make the time to get to know YOURSELF first. From admiring your own strengths to understanding your weaknesses, your path to understanding the meaning/value of life will come once you truly get to know yourself. And once you get there, the peace will come from within. Remember that at the end of the day, you’re your own superhero 💪🏽 - @davidgoggins - - - - #canthurtme #davidgoggins #introspection #accountabilitymirror #growthmindset #audiobooks #oneofthebest #innerstrength #pushyourself #pushyourlimits #dontsettle #40percentrule #staydriven #staymotivated #mindovermatter #mindsetiseverything #livelifetothefullest #livethelifeyoulove #neverstop

I love to try new things in my workout! Those cable squats and walks were fire 🔥 😲 Ps my gym does not play the best music 🤦🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚Narrow stance cable squats 4x10 💚Cable walks 30 sec ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚Hamstring cable curl 4x10 💚Narrow press with skull crusher 4x8 💚Bosu knee to elbow plank 4x20 💚Burpees 4x8 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share it, Try it, Save it📌 Happy Friday!! #bosuballworkout #bosu #burpees #skullcrushers #cableworkout #cablemachine #hamstringworkout #quadworkout #tricepsworkout #coreworkout #workout #fitness #exercise #befit #befit406 #bozeman #futuretrainer #trainerintraining #trynewthings #lululemon #nike #victoriassecret #squats #squatforthequads #quadsandglutes #glutes #mytime #gymtime #gym #staymotivated

Spoke to a class today about the importance of brand management and the subtle differences between sales and marketing. I had no idea that the class would actually educate me on Facebook vs Instagram and the generational gap the 2 platforms are experiencing. Not a bad way to start my Friday morning!

Burpee variation cardio burner. Did this at the backyard, i usually put in time at the gym but it got crowded 😑. I had to do a cardio burner so here it was. Wanna give a big SO and thank you to @jtm_fit for the workout board. This was one heck of a core workout. My implementation here was to start at 10 reps each exercise, minus one rep when you redo the exercises up top, up until your down 1 rep will you be finished. Example 1. Burpee with single hand left and right x 10 2. Burpee pushup with extended leg left and extended leg right x 10 3. Burpee with tuck jump x 10 4. Gorilla burpee x 10 5. Burpee with tuck or shuffle x 10 . . . Start back up top 1. Burpee with single hand left and right x 9 2. Burpee pushup with extended leg left and extended leg right X 9 3. Burpee with tuck jump x 9 4. Gorilla burpee x 9 5. Burpee with tuck or shuffle x 9 And continue to work your way down to 1 rep Try it guys 🤙🏼 . . . #coreworkout #coreexercises #burpees #burpeechallenge #ketofit #nodaysoff #ketosis #ketoathlete #fatadapted #fridayfitness #gymmotivation #gymlife #ketogains #ketotransformation #coreworkout #gymgains #staymotivated #gymflow #fitness #mensphysique #menshealth #monkmode #fitnessjourney #fatburningworkout #fatburningmachine #accountability #fitnurse #fastedcardio #fastedworkout

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