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I didnt take this picture but man does it ever capture a strong message. #staytruetoyou

Learning to say no.. this is hard but so important. Saying yes to too many things can take away our peace. It steals our happiness and we often times wonder what the hell we are doing. Be in control of your time. Say yes to what gives you peace. #lifeistooshort #wellness #saynomore #peacewithin #sayyestopeace #staytruetoyou

HELL YESS!! Oh so many unique gifts. . You are You . I am I We are perfect, whole and complete. . Own every fibre of EPICNESS that resides within. . #staytruetoyou #beyou #unique #ownit #youareepic!!!

Padrísima crossbody disponible a partir del jueves 📍Uruapan #elbolsoperfecto #goréttpremium #ilovemygoréttbag #uruapan #crossbody #staytruetoyou

Lateral raises are not fun ❌ 1) Because they are incredibly humbling as you cannot use a tremendous amount of weight. So the ego takes a hit 😒 2) The movement essentially goes away from the midline in the frontal plane, resulting in a more challenging moment in relation to torque. (Wait, what...?) Ultimately, theyre tough AF for most 👋 But* a well-developed set of shoulders warrants some lateral raises to be thrown into the mix...and ladies & gents, this is the movement to try (and is a new favorite of mine 💪) -- (Through the legs) Leaning Cable Lateral Raise 💯 Reasons to try it 👇 -More direct line of motion correlative to the frontal plane, which will result in increased in the targeted lateral deltoid head. -Constant tension due to the cable itself and angled body position. Let me know what you think! 👏 Also, if you want some more training tip vids, post a 💯 in the comments 👊 Custom training plans and comprehensive lifestyle coaching 👉 www.aowlife.com #bestself

My fat a** was omw to get Chipotle smh. Food get you in the mood 🤷🏽‍♀️😂😂 #teamalwayshungry #lips #alwaysred #staytruetoyou #anytime #anyplace #gymmotivation #teamplanetfitness 💋💋💋

As promised yesterday ⬇️ . 🎁6 weeks on How to Navigate the Holidays🎄 . Week 1️⃣:: Our first topic is ::: ❇️Others Peoples Opinions❇️ . Sometimes holidays with FAMILY can drive you crazy! 🤪 . I know were not supposed to admit that. I know its supposed to be one big happy family with postcard-perfect pictures to represent the festivities. But inevitably, each family comes with its own history and that can sometimes bubble up around the holidays.✨ . Everyone of us has opinions of others, that’s being human. Remember, You cant manage the day, the gathering or how any one will behave. The only thing YOU CAN manage is yourself within the atmosphere. You cannot control the actions of others, but you can control how you respond to them. 🤗 You can decide that you will find joy in THIS week and be loving and kind to those you encounter regardless of how they choose to behave. . 🚫Other people’s opinions are NONE of your business!! 🚫 I know it hurts if somebody says something mean about you, your dreams, your views, etc. because You Are human! Be the stronger person and Move on and upwards! 🙌🏼 . Will you revert to being a people pleaser, and go back to your old way of thinking or will you set boundaries this year, where you can still be in a relationship with the people you care about but have your own point of view?! 🤔☝🏼 . If you are a people pleaser or you will never reach your goals. So stay strong and DO YOU! . As we head into this week of Thanksgiving, look for moments of gratitude: 🦃 the taste of your Mamas sweet potato pie, Uncle Joe telling the same joke for the 70th time, how excited your kids are to see everyone. If you look for reasons to be stressed or frustrated youll find them... the same can be said for looking for moments of joy and gratitude. Look for the good stuff! ❤️ . . #findthegratitude #thanksgivingweek2018 #controlwhatyoucancontrol #holidayhowto #stressfreeholidays #staytruetoyou #mancrushmonday #bekindtoothers

Yesterday let alone the first few times I met my new soul among the many Ive connected with.. Already we have done inner journeys that would Siriusly blow many Minds. So greatful for the reconnection to a close soul fam that I happened to be a mother to in one life and know one another in Tibet, Himalayas and back in Lemuria when Atlantis was thriving. The rest Ill have to spend extra time while integrating this marathon of a journey.. What we did felt like days and days worth. What I, we witnessed and felt healing myself and her and humanitys timelines.. We did access my akachic that interestingly put me in a position of correcting the story / timelines.. More in depth details will if safe to-do so be shared. #mylove #soulfam #humanity #wizards #witches #healing #Sydney #Australia #starseeds #starchild #starchildren #indigochildren #awakening #staytruetoyou #higherconsciousness #yogaeverywhere #balance #love #spiritualgrowth #yoga #yogaeverywhere #newtownsydney #world #healer #soulfamily #truthseeker #bondi #bondibeach

If there’s still room in your life for improvement.. that’s GREAT! A lot of times people feel ashamed when their life isn’t “perfect” or when they’re not where they want to be. But you should NEVER feel ashamed of where you are at in life: with your job, your love life, your goals, or your health. Room for improvement is a GOOD thing. It gives you something to look forward to and to work on. It gives you a sense of purpose. So in this very moment, think about your life. If it isn’t perfect, THATS GREAT. Think of that next step you can take to make a positive change in your life. Whether that be drinking more water, writing down your goals, journaling what you’re grateful for. Although my life is far from perfect, I am grateful. #begrateful #mondayselfie #coolpics #lifeisntperfect #staypositive #positivevibes #positivethinking #loveyoself #dailyinspiration #personaldevelopmentdaily #dreamteam #beachbodycoach #lovemyjob #passion #inspire #igotgoals #lifegoals #staytruetoyou #learntosayno #livelifeintentionally #livelife #blueeyedgirl #writedownyourgoals #lifeisntperfect #happyhealthyhumble #onehealthchoice

I’m already far ahead of all three of these individuals because at 25 years old I had learned something highly valuable. I figured out how to truly love myself and embrace myself fully as well as whatever journey I am on. So I have no doubt that I’ve already beat these girls, but I can’t wait to see what I can actually do with my body this transformation is something that I am eagerly looking forward too. ✨You can transform at any age✨. I am continuously thankful for each of my seasons that I have journeyed through, and I will continue to be for whatever God throws in my path. He knows that I am stronger than any challenge. #staypositive #IAmMyMotivation #bepresent #beproud #bestrong #MotivationMonday #staytruetoyou #loveyourself #embraceyourjourney

My husband thought I shouldn’t do it... change my brand that I have been trying to establish for nearly two years. But if I’m being honest with myself, it never really completely fit. There was something off and I could never figure out what it was, so I just kept going with it. Naturally, after partnering with something new everything about my business was brought before me to be re-evaluated. A lot of self-reflection went into this change. I love my geek-ties. I relate so well to that culture and people who are driven by intelligence and fierce passion. It’s what I want most for my children, to not be ashamed of what they love— no matter what it is. #geeksforlife But my brand is about so much more than cosmetics and gloss. It’s about letting the light within you shine. Many don’t know how, and that’s what I live for— helping others find their inner-glow. I want to empower others to love themselves and their passions. So here we Glow. . . . . #geekandglow #glowgetter #glowup #innerlight #glowgetternation #buildinganempire #blazeyourowntrail #girlssupportgirls #staytruetoyou #geekgirl #geekforever #passions #girlmom #boymom #mompreneur

Have you ever heard the term spirit animal and wondered what yours would be? Well if you pay attention to little signs that appear before your eyes, you just might find yours. A few times within the last week I continued to spot a sweet little ladybug right by my side that came to light out of nowhere.🐞 . After reading about the symbolism, meaning, and good luck 🍀 they can potentially bring to one’s life here’s what I found: . Seeing a yellow ladybug has a deeper meaning- one of adventure often triggering an exciting chapter in one’s life. This is usually centered around travel, love, and happiness. . LadyBug Spirit Animal: Having an inquisitive nature, you are never satisfied with the mundaneness of daily life and are always in search of something extraordinary. Characteristics- trusting, easy-going, and open minded. You know that the secret to a happy life is finding joy in all the small things, and learning to be happy with yourself. You are naturally self content, and your words can work like magic on people around you when they are worried or scared. . There is an ancient Chinese legend that links the ladybug with luck in love. The story goes that when a ladybug comes to call, it is a sign that true love will also pay us a visit. . The appearance of a Ladybug heralds a time of luck in which our wishes begin to be fulfilled. Higher goals and new heights are now possible. Worries begin to dissipate. New happiness comes about. . What’s your spirit animal? Comment below!! . . . . . #fromthegymtotheball #lessonsfromtheladybug #ladybug #spiritanimal #goodluck #margaritaball #dallastexas #dtx #goodtimes #fit #fitter #fitnesschick #muscles #mascara #instagood #ootd #ootdmagazine #dillards #dressup #style #liveyourlife #behappy #strong #confident #beyou #staytruetoyou #embracelife #findjoyineverything #spreadlove

💙💚💛🧡❤️💜💙💚🧡🧡❤️💜💙💚💛🧡❤️💜💙💚💛🧡❤️💜💙💚💛❤️❤️💜💙💚💛🧡❤️💜💙💚🧡 #live #love #beyou #staytruetoyou #exist

“ I ain’t got no filters ” #swipeleft . . Cancel out all negativity with a positive thought.... . Give the positive light you seek. . 📸: @cantputn2words . Reflect, learn, change, grow #YOUgotthePower #believeinyourself #loveyou #iloveyou #karma #positivelight #doitforyou #staytruetoyou #Queen #Empress #blasian #nothingless #thighboots #bdonnas #growth #korean #bdakoreanqt

How do I balance the things I have to do to earn a living with the things I am passionate about doing?⠀⠀ .⠀⠀ I propose this thought: Life/Living=things I am passionate about, Work=things I dont enjoy doing but have to do to survive. This puts a different perspective on the equation. If you are passionate about what you do to earn a living, it isnt really work.⠀⠀ .⠀⠀ I have had jobs in which I was super passionate about what I was doing. The majority of my responsibilities were things that I enjoyed doing. I found that a couple of those jobs became out of balance because my responsibilities shifted and I was required to do more of the things I was not passionate about. To me, this represented a shift in work/life balance because I was no longer doing what I was passionate about for the majority of my job.⠀⠀ .⠀⠀ Doesnt that mean that the first step in finding work/life balance is to find out what you are truly passionate about and be committed to it? I truly hope that you find yourself in balance already.⠀⠀ .⠀⠀ What do you think?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #theedj #attitudematters #attitudeadjustment #goldenhandcuffs #lifeworkbalance #listentoyourheart #heartspeak #successfromhome #successstories #successfulliving #successmentor #successfullife #betruetowhoyouare #betruebeyou #truetomyself #staytruetoyou #beingyourbest #beingthebestme #becomingthebestme #bestversion #bestversionofmyself #allinallthetime #whatsimportant #mindfulnessmatters #mindfulnessmoment #workingspace #workingitout #supawesomelife #superawesome

Im trying... #staytruetoyou #stayfancy #stayglam #fancy #glam #glow

It can feel like rebellion in some settings. The heavier the old programming the more it feels like rebellion. Like pushing against the grain. Are you o.k., just being you in all settings? Or are you in a work or a personal situation where you find yourself putting on a social mask? #maskoff #socialization #educator #therapist #renaesauter #mondaythoughts #writersofig #yogis #authenticity #getreal #rebellion #showup #artistic_unity_ #violadavis #quoteslover #beyou #staytruetoyou #femaleceo #bossbaby #enoughisenough #holistichealer #justdoyou #selfpromotion #coachinglife #allyouneed #shallow #lifestyleblogger

“🅂🅃🄰🅈 🅃🅁🅄🄴 🅃🄾 🅈🄾🅄”- Raini Rodriguez 🤩😎💖. fiEsTa SalSa, qUiNcEAñeRa bAiLa 😤👏 #fiestasalsaquinceañerabaila #skinny #staytruetoyou

〰️Your journey is unique to you 〰️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your journey is unique to you. Own your journey! Don’t let other people’s perception of the world define you!! Rewrite your own stories rather than living the ones you once learned. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven’t lived your truth just because you think you are too old to start your new journey, too stupid to establish a successful business, too fat to start your fitness journey, too weak to overcome your injuries and too skinny to lift weights….ask yourself when, where and how you’ve come up with these stories? What prevents you from writing new stories? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The truth is your journey is yours and you can define it however you want. Do the thing that you postponed for a long time…be the role model that all of us need in our lives… set new standards….you are one decision away from doing things that you are called for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’d love you to join Uplifted You #1. Check out my bio for more details. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #dreambig #livefit #changeforthebetter #staytruetoyou #personaltraining #healthymind #healthybody #loveyourbody #selflove #beyourownfriend #embraceyourself #personalreflection #northvancouver #feelthefearanddoitanyway #resistance #getclear #reflection

Light dusting of snow signaling the end of a season... looking forward to the chapters ahead 🙏🏽🌟🍁 #changingtimes #staytruetoyou #seasons #reasons #letgo #leaves #newchapter #nature #coloursoflife

Little motivation for your Monday my babes 💜 #wakeup #kickass #repeat #bossbabe #manifest #staypositive #staytruetoyou

#repost @brendonburchard This post spoke directly to me this morning! Lets get it! #heartandhustle #everydayimhustling #staytruetoyou #dreams

Your courage, your ways, your words, your world #mishtaybeen #OSLA #staytruetoyou #your #pika

Natural selfie #nomakeup #justsmile #bepositive #staytruetoyou

You see rain. I see some fun, jumping into puddles and dancing. You see the cold. I see a reason to snuggle up in a fluffy blanket with hot chocolate. You see scars. I see a warrior, a survivor. #perspective #brightside #quotes #quotestoliveby #quote #quotesaboutlife #lifequotes #Live #loveyourself #smilemore #dance #staytruetoyou #truth #lifelessons #survivor #warrior #brighter

Flavoured bubbly water feels like such a huge treat & I have to say this is my favourite to date! @perriercanada Paired with a veggie stirfry, lunch was the bomb.com💣 • Prepped lunches while I was cooking & now I am setup for the week🙌🏻 • A busy schedule requires a small amount of time to prep once a week and this totally keeps me on track! #wintheweek

Winners in every way♡ Congrats to @ashlinmeadows @theryleewright @kiley_love @alex_withan_i on their #top15 placements at #missgateenusa and #missgateenusa. #eskewconsulting #staytruetoyou #greenwood4thecrown

It’s a cold summer got niggas that’s under I wish could pull up and spark it up... I ride by my lonely now can’t even call em up... Swear I don been through the darkest stuff... Im smilin, cuz I’m still here... My vision got crystal clear... #StayTrueToYou #NeverFold #NoComparison #OnlyOneTuCold

Couldn’t have said it better....👏👍❤️ thank you @meredyth_evans for posting this...! Sometimes you need to remember what made you happy as a kid just go with it and not care..!❤️❤️❤️❤️ #repost #inspiration #selflove #childhooddreams #returningtoyourself #instagood #staytruetoyou #quoteoftheday

Today my words of wisdom to you all are to not worry about what day it is today There is still much effort to be put into it So instead of sleeping in, Make it count for you . #je3 #JesseEstrada3 #soybrujoyque #lv #yourspiritualcorner #singlefather #fitness #motivation #vegas  #staytruetoyou #guidance #survivor #magic #single #babayaga #fitness #womenempowerment #love #blackandwhite #strongwomen #mujer #wonderwoman #workout #latina #chingona #goddess #voodoo #motivation #witchcraft . . . A MUST FOLLOW . . . @JesseEstrada3

Today my words of wisdom to you all are to not worry about what day it is today There is still much effort to be put into it So instead of sleeping in, Make it count for you . #je3 #JesseEstrada3 #soybrujoyque #lv #yourspiritualcorner #singlefather #fitness #motivation #vegas  #staytruetoyou #guidance #survivor #magic #single #babayaga #fitness #womenempowerment #love #blackandwhite #strongwomen #mujer #wonderwoman #workout #latina #chingona #goddess #voodoo #motivation #witchcraft . . . A MUST FOLLOW . . . @JesseEstrada3

A focused mind will only lead you to where you should be... 📸 cred: @robirique >> #vision #focus #journey #life #goldendreams #staytruetoyou #fashion #mensfashion #clean #drip #thankful

Today my words of wisdom to you all are to not worry about what day it is today There is still much effort to be put into it So instead of sleeping in, Make it count for you . #je3 #JesseEstrada3 #soybrujoyque #lv #yourspiritualcorner #singlefather #fitness #motivation #vegas  #staytruetoyou #guidance #survivor #magic #single #babayaga #fitness #womenempowerment #love #blackandwhite #strongwomen #mujer #wonderwoman #workout #latina #chingona #goddess #voodoo #motivation #witchcraft . . . A MUST FOLLOW . . . @JesseEstrada3

Im a dreamer. Dont tell me not to dream. I got freedom. And thats everything to me.🦋✖️ ____________________________________ #lyrics #lovethissong #knowyourworth #focus #dreamer #selfiegamestrong #lifeyourbestlife #me #girl #natural #motd #staytruetoyou #believe #trustyourself #workhard #goodvibes #haironpoint #garrix #selfie #thisismyhappyfaceok #enoughsaid

The quotes this week are inspired by Former First Lady @michelleobama during her conversation with Oprah, talking about her new book, Becoming Michelle Obama. #trueself #staytruetoyou #quoteoftheday #quotepic #mindfulmotivation #inspirationalinsights

Good morning #staytruetoyou #believeinyou

🦅🦅🦅🦅🦅 “Flying starts from the ground. The more grounded you are, the higher you fly.” – J.R. Rim . . Never be afraid to look back on your #HumbleBeginnings! Remind yourself constantly of who you are and where you’ve come from! My latest song #DownOnBay, does just that, remind’s us of who we are, and where we’ve come as a people! . If you haven’t seen the video for this cultural phenomenon, the link is still in my bio! . . . #JulienBelieve #Grounded #Roots #StayTrueToYou #knowyourself #FollowTheJourney #BelieveTheVision #BelieveTheDream #BelieveTheJourney #Believe #Bahamian #BahamianArtists #WhatLimestoneLooksLike #ArtfulBahamas #ShallowWatersRising

Take a deep breath - get present in the moment and ask yourself; “what is important this very second?” 🦋 . . #quoteaboutlife #slowdown #breathin #exhale #bedrest #listentoyourbody #soulfood #newbegginings #lifestyleinspo #happinessisachoice #mindfullness #quotestoliveby #beyou #entrepreneurmindset #letgo #letin #staytruetoyou

There’s some good advice! Be present not perfect. . Only six more Mondays until 2019. How many Times have you said.... I’ll start on Monday?! #start #pressplay #accountabilitygroup

To All The Judgemental, Wild, Irrelevant, Negative, Envious, Fake, Annoying, Ignorant, Unloyal, always got something to say ass People...that we cant stand What we telling them to do all 2019? LINK IN MY BIO GOOD MORNING!! HAVE A PRODUCTIVE ASS MONDAY 💰 #LONDONBRIDGESEASON #SCARYBITCH #GTF #DIVA #MC #blackmodels #DRAMAFREE #SUCKAFREE #HIPHOP #LOVE #BLACKWOMEN #MODELLIFE #STAYHUMBLED #STAYDOWN #STAYTRUETOYOU #LOVEHARD #MUSIC #DCRECORDINGARTIST #CARAMELCRAVINGS #BOUTTHAT

Feel the fear, breathe and then face what you got to do head on. No way around - push through and be proud! #mondaymotivation #fearlessmotivation #feelthefearanddoitanyway #keeppushing #knowyourworth #staytruetoyou #starttoday #thelifestylestudiosa #keepmoving

Good morning! 💪🏻❤️ #motivation #morningmotivation #motivationalquotes

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