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It’s helpful to hold a “we” versus “me” mindset in relationships, especially when we’re stressed or conflict arises. Instead of following and acting out protective impulses that tempt us, we can choose love, again and again. We learn to let love lead us back to each other, to be were we are wired to be—together, safe and secure in our connection. ------------------------------------------ 🙌🏻🖤 ------------------------------------------ #acceptance #love #compassion #weekend #addiction #recovery #psychology #power #12steps #emotionalsobriety #innerpeace #innerlandscapes #peace #stinkingthinking #share #love #forgiveness #news #health #emotions #mentalhealthawareness #heart #letgo #halt #boundaries #truth #leadership #accept #feelings #chooselove

Its all about #predictiveprogramming And. #stinkingthinking

Set your mind today #goodthoughts #badthoughtsout #stinkingthinking #qualityoflife

One of the gifts of my published memoir and book tour is that Im able to see how the beliefs are still, in many ways, carved into my mind. ⠀ ⠀ #tothemoonandback #selfforgiveness #thereishope #cultsurvivor #selflove #selflovewarrior #choosejoy #stinkinthinkin #stinkingthinking

Unlock your potential with MindFlow Life & Mind Coaching call message 07769 722516 jacksonamanda0@gmail.com or visit http://m.facebook.com/mindflowhypnotherapy/ http://www.hypnotherapistinderby.co.uk http://www.hypnotherapy-directory.org.uk/hypnotherapists/mandy-jackson #lowmood #lowselfesteem #confidence #noconfidence #lowconfidence #stressfree #newyearresolutions #anxietyproblems #worry #weightloss #goodhabits #badhabits #stress #positivethinking #hypnosis #hypnotherapy #hypnotherapist #hypnotism #hypnotist #positive #anxiety #badthoughts #nightmares #stinkingthinking

If life is a constant struggle and one is . unhealthy . stressed . depressed or anxious . in conflict . stuck creatively . financially unstable then one must first find solitude to contemplate the root of their dis-ease. Only then can one choose to detach from the source(s) of their suffering. Become aware - then take action to detach. Often it is ones own thoughts that need an adjustment so dont forget to look in the mirror also. Thanks @holisticrain for this great reminder.

Go boost someone!!! Unlock your potential with MindFlow Life & Mind Coaching call message 07769 722516 jacksonamanda0@gmail.com or visit http://m.facebook.com/mindflowhypnotherapy/ http://www.hypnotherapistinderby.co.uk http://www.hypnotherapy-directory.org.uk/hypnotherapists/mandy-jackson #lowmood #lowselfesteem #confidence #noconfidence #lowconfidence #stressfree #newyearresolutions #anxietyproblems #worry #weightloss #goodhabits #badhabits #stress #positivethinking #hypnosis #hypnotherapy #hypnotherapist #hypnotism #hypnotist #positive #anxiety #badthoughts #nightmares #stinkingthinking

Be enough... boost your self confidence Unlock your potential with MindFlow Life & Mind Coaching call message 07769 722516 jacksonamanda0@gmail.com or visit http://m.facebook.com/mindflowhypnotherapy/ http://www.hypnotherapistinderby.co.uk

Since I’ve been consistently meditating, my brain is actually quieter - or at least I can step away from the constant chatter and surging anxiety rather than being taken over by it. Read The Skeptics Guide to Mediation from Happify and see for yourself. https://buff.ly/2EbVOtN⠀ ⠀ #havehope #stinkinthinkin #stinkingthinking #choosejoy #mindfulness #thereishope #tothemoonandback #rabbithole #anxiety #healingjourney

CHIN UP CHEST OUT... The biggest, and Mightiest enemy or opponent that I fight repeatedly is the reflection I see when I look in the mirror each day, I am my own worst enemy..... #seeitthrough #nevergiveup #stinkingthinking #dontbeyourworstenemy #God #goals #grind

This year has been a rollercoaster... moved around a bit, worked in areas that i hadnt worked before, lived away from family and my beautiful wife @vivipalaciosg , met new people, kept studying, got a few injuries, bounced back up, got sad every now and then. Oh well, looking back makes me realise how easy we have it... im healthy, im young and full of energy to tackle life challenges... #bekindalways #donotfearchange #saythankyou #bepatient #donotcompare #begratefull #stinkingthinking #foreveryoung #lovingaustralia #tacklelife #nextyeariscoming #whatugot2lose #hereicome2019 #sooncolombia #nostalgia #engineer #almostthere

Coulda Woulda Shoulda Dont get mired in the Shoulds. #StinkingThinking #mentalillness #mentalhealth #cbt #cognitivebehavioraltherapy

Who wants to be wrong? No one does, but the reality is were all wrong several times a day. #StinkingThinking #mentaillness #mentalhealth #cbt #CognitiveBehavioralTherapy

The Fallacy of Fairness is a #StinkingThinking trap. Dont fall into it! #mentalhealth #mentalillness #cbt #cognitivebehavioraltherapy

Emotional Reasoning is a #StinkingThinking trap we see on tv, in stories, and in personal stories. #mentalillness #mentalhealth #cbt #cognitivebehavioraltherapy

Control is almost always an illusion. Are you falling into Control Fallacies? #StinkingThinking #mentalillness #mentalhealth #CBT #CognitiveBehavioralTherapy

Follow me on YouTube @ https://youtu.be/ddA6hCjHzFc Negative talk will come your way and you have to work through it as soon as possible. The longer you entertain it the more it will become intertwined in your thinking. If there is some truth about what’s being said make a change for the better. You are able to change anything that is preventing you from getting what you want. #ChangeTalk #Stinkingthinking #Selfhelp #abraprocess @thinkgrowprosper @tonygaskins @utulsaalumni @dr.damondgadson @owntv

Blame. Its a messy business. Is it part of your #StinkingThinking? #mentalhealth #mentalillness

Global Labeling is another #StinkingThinking thought pattern. Have you found yourself guilty of this at times? #mentalhealth #mentalillness #CBT #cognitivebehavioraltherapy

The Fallacy of Change is another #stinkingthinking style we can fall into. #mentalhealth #mentalillness

“You can say whatever the hell you want when you talk to yourself - and instead of being funny or clever - you choose to give yourself anxiety.” ✨ Can I get an amen, y’all? . . . 📷 @thechalkboardmag

When you try not to, but end up overthinking things and look like this. #crazyeyes #pnw #pnwonderland #nature #hiking #carhartt #northface #landsurveying #overthinking #slapme #stinkingthinking

Our #StinkingThinking series highlights some cognitive traps that all of us can make at times. Todays is Personalization. Is it really about you? Are you really in control of that situation? #mentalhealth #mentalillness #Kentucky

A confident person is a positive person. Confidence and negativity do not go together. They are like oil and water; they simply do not mix. Thinking positive thoughts is a simple matter of whether you want to look at things from God’s perspective or Satan’s. I am thankful that I can choose what thoughts to dwell on. With God’s help I can reject negative thinking, and focus on thoughts based on His word. Choose positive thinking my friends, and happy hump day!!😍🙏😁🧡😎💁🏻💜💖 #yourchoice #positivevibes #changemymind #stinkingthinking #reject #negativity #behappy #confidence #positiveperspective #godslove #precious

Returning to our #StinkingThinking Theme. Make sure you arent catastrophizing when thinking about a single experience or planning for navigating the holiday seasons. #mentalhealth #mentaillness #cognitivebehaviortherapy

It’s been a rough week, but I am feeling more optimistic now. Everything isn’t cheery all the time, but keeping a positive mindset and perspective always helps. Gotta have that attitude of gratitude! Hope you all are having a great Tuesday! #pathwaystorecovery #psychology #mentalhealth #everythingwillbeokay #itsgoingtobeokay #chinup #innerpeace #healing #hope #goodvibes #gratitude #happiness #positivethinking #thoughtprocess #changeyourthoughts #perspective #stinkingthinking #attitudeofgratitude #blessed #begrateful #copingskills #optimistic #mentalhealthmatters #anxiety #mindfulness #yourvibeattractsyourtribe #yougotthis #evolvingintoabetterme #life

EAT MORE RAW VEGGIES! 🥑🥦🥬🥕@thevajjtrainer has meal plans for everyone! 🥗 #eatraw ~ JUST CLICK BIO 👆🏽TO VIEW UPDATED INFO!!!!!!! Thank You All For Your Support 🙏🏽 A Journey of Love and Legacy Be Thankful Love and Legacy Enterprises 🖥 YouTube Channel 👀Watch 📩Subscribe 🎁Share 🤳Comment ~ With Love You Can Build A Legacy With A Legacy You Can Build Love! 📱 Health and Fitness Mobile Applications Development Learn How To Treat Your Body Right! #❤️LoveandLegacy💛 #betheunicorn #lifestyleofbeauty #thevajjtrainer #positivevibesonly #atlanta #seattle #newjersey #rawveggies #lovinglife #vegetarianmemes #happiness😊 #vegetarianrecipes #healthylifestyles #healthyfitness #changeyourdiet #balancedmood #moodswings #depression #stinkingthinking #eathealthy #eatbetter

YOU LITERALLY ARE WHAT YOU EAT! ~ Have you ever had repeat days of complaining, feeling angry, experiencing frequent arguments, can’t stand anyone around you????......You might want to check your meals!🥑🥦🥬🥕@thevajjtrainer has meal plans for everyone! 🥗 #foodforthought ~ JUST CLICK BIO 👆🏽TO VIEW UPDATED INFO!!!!!!! Thank You All For Your Support 🙏🏽 A Journey of Love and Legacy Be Thankful Love and Legacy Enterprises 🖥 YouTube Channel 👀Watch 📩Subscribe 🎁Share 🤳Comment ~ With Love You Can Build A Legacy With A Legacy You Can Build Love! 📱 Health and Fitness Mobile Applications Development Learn How To Treat Your Body Right! #❤️LoveandLegacy💛 #betheunicorn #lifestyleofbeauty #thevajjtrainer #positivevibesonly #atlanta #denver #utah #familymeals #lovinglife #vegetarianmemes #happiness😊 #vegetarianrecipes #healthylifestyles #healthyfitness #changeyourdiet #balancedmood #moodswings #depression #stinkingthinking #eathealthy #eatbetter

Teaching #stinkingthinking #checkupfromthe neckup

Yesterday I was feeling some kind of way. I can’t really describe how I was feeling other than I just felt off. God reminded me in the 🚿 that part of the reason I was feeling that way is because I hadn’t had my quiet 🤫 time with him in a while. God’s word is many things to us; life and health to all our flesh, encouragement, it lifts our head and spirits, restores our souls, gives us ✌🏻, brings rest for our weary souls, is a lamp unto our 🦶 and gives us hope. Last night I was reminded that when we are feeling outward pressure, it is not a time to 🏃‍♀️ to people or outside things. Those things in themselves are not bad but they are only a temporary solution to a ❤️ issue. No amount of 💰, sex, 🍷, conversation, 📺, social media, 🛍, 🚬, pornography, or whatever your go-to is for checking out and numbing the pain will fix your problems. The only thing that can fix a 💔 and stinking thinking is time with God and time in the word of God! #quiettime #restoresyoursoul #wordofgod #getintheword #heartchange #mindchange #comeawaywithme #transformation #renewyourmind #thebible #hope #stinkingthinking #

I say THIS ❤ #everyday but I #wokeup #lastnight 🌚 3Am 🕰 #fullofdoubt ❓ and #worry ✴ SO, the very 1st 🏆 #thingidid was put on a 📻👍 #positivepodcast 2 #realign my #stinkingthinking 👃🧠 WORRY #neverworks 🧚‍♂️ #BELIEVE #lettinggo #grit #againstallodds A HUGE #massive #thankyou 2 #myfav 💎💎 @kimzolciakbiermann and @kroybiermann for your @podcastone 🌹🌹🌹👊 #winningagain

You cannot read the minds of anyone else. Dont fall into this #StinkingThinking trap! #mentalhealth #mentalillness #stigma #kentucky #thanksgiving #families

Overgeneralization is another thought pattern we can fall into. #StinkingThinking #mentalhealth #mentalillness #Families #Thanksgiving

..................................... FEELING FATIGUED? ARE YOUR THOUGHTS MAKING YOU SICK? 🤢🤮 . I am reading a book written by a fellow with a PhD in Biology. In it he discusses the effects of the environment on health. This goes for how we think as well.... and how much importance we may place on certain thinking behaviours. . 🤓 . Did you know that ‘thoughts can consume as much energy as marathon running does’🏃🏻‍♂️ . 🤓 . Well I can actually vouch for this statement- my partner of 12 years has suffered with chronic fatigue syndrome for all of that time, til most recently! He was a marathon runner & that was the start of his fatigue issues- we can’t keep asking too much of our body, we really must respect it as a gift! There is a whole other story!!!! 🤪😤 . . 🤓 So his body said NO yet he still did NOT recover. Why???? Because his mental health was also contributing to his physical condition. 🥺☹️ . . 🤓 If you spend time allowing negativity or anxiety into your life, you run the risk of serious physical disease, particularly if you dwell on it! Some people don’t realise they are HANGING ON TO NEGATIVE THOUGHTS. Some people seem to thrive on STRESS! . . 🤓 A study by Chaban 2013 determined that ‘nerve cells outside of physical barriers influence cell activity within the body’. YOU LITERALLY ARE WHAT YOU THINK 🤔 ...................... . How much time are you giving to energy wasters? You are better than that. Leave them to ruin their own health, not yours! 🥰

Polarized thinking is a way of looking at the world in absolutes. The world isnt black and white, its full of color and shades of gray. Thanks for reading our #StinkingThinking series. #MentalHealth is important all year. #Thanksgiving #Families #Kentucky #MentalWellness #mentalillness

Heres our newsletters highlight of the day: #StinkingThinking is our campaign to remind YOU not to fall into disordered thinking patterns.

Filtering is a trap we all could fall into this year. Is your thinking distorted? This is our series on #StinkingThinking. #MentalHealth #mentalwellness #filtering #Thanksgiving #Families

#overthinking #stinkingthinking

Nothing and no one to blame for not writing today. But it isn’t stinking thinking either. Today it is my body that’s not cooperating and I am not angry about it. That’s progress. I just need rest. And tomorrow will be different. (And hey, I did write a haiku). . . #writing #writersofinstagram #spiritualpractice #spiritualawakening #stinkingthinking #dailyhaiku #haikuaday #haiku #poem #instapoet #writeintolight

I’m gonna have a few extra helpings of Recovery, thank you very much! What are your holiday recovery plans? #addictionrecovery #addictionisaddiction #stinkingthinking #TriggerRig #odaat

I posted this in remembrance of a friend. We only transcend, So there is no sorrow. May she be blessed on her new journey...

You are footsteps away from your breakthrough. Keep Grinding.......

Today’s truth 💣 highlights the power of your mind. ⠀ There is a certain amount of pain we all suffer in relationships. It doesnt matter who you are you are going to have losses. Someone close to you will die, or a love relationship will not go the way you hoped. ⠀ ⠀ While pain is inevitable, suffering is optional. Suffering is an emotion, a feeling. This feeling is based on your thought patterns. Its your negative self-talk which causes you to suffer unnecessarily. ⠀ ⠀ Your thoughts make you a prisoner of your mind. Often it is an old tape you are replaying. Someone told you that you were not good enough or something was your fault. Now you beat yourself up and take things personally. ⠀ ⠀ The good news is you can end your suffering. You can do so by changing your thoughts. ⠀ Ask yourself:⠀ ⠀ 🔸Am I thinking rationally? ⠀ 🔸What is the evidence that my thoughts are true? 🔸What is the worst case scenario? 🔸Can I live through it? ⠀ 🔸How else might I look at the situation? 🔸What is an alternative explanation? ⠀ 🔸What would I tell a friend if he or she were in the same situation? ⠀ ⠀ These questions are known as the Socratic method in Cognitive Behavioral Therapy or #CBT. The answers to these questions help you create a new thought or a reframe to replace your old negative thought. ⠀ ⠀ Your reframe could be, I have a lot of love to give, my last relationship was not right for me. ⠀ ⠀ If you want to suffer less stop beating yourself up. ⠀ Try it, it works. CBT has been proven effective in countless clinical trials this is why I endorse it as the #1 way to stop suffering. Let me know how it goes? .⠀ .⠀ .⠀ .⠀ #truthbomb #truthbombs #cognitivebehavioraltherapy #socraticmethod #thinkpositively #thinkpositive #stinkingthinking #relationshipquotes #psychology #therapy #psychologist #anxietyhelp #anxietyrelief #anxiety #healing #love #counseling #relationships #relationshipadvice #backtolovedoc #backtolove #findlove #psychotherapist #relationshipexpert #datingadvice #lightenuplove #stopsuffering

We all have doubts in the process. We all have fears of the outcomes. We all have opportunity!!! Start where you are today, Be fearless, trust the process, Embrace the opportunity. YOU GOT THIS! KEEP GRINDING!

Do you have a winning mindset? If not, don’t come over here with your Stinking Thinking... Think Success & watch your life change. Little things you used to do won’t even be comfortable. You’ll be thinking BIGGER & doing BETTER. . . . #Mindset #Win #StinkingThinking #SuccesfulThoughts #Success #Positivity #Motivation #MotivateYourself

Hi my name is Shelly. It’s Tuesday and I’m about to loose my mind. FYI, there will probably be wine tonight at burritos in a jar prep. 😆🍷 It’s been one of those days where I even notice how ridiculous all my new hair growth is because it’s like an untamed jungle up there! Goodness what a day. When really I have so many things to be grateful for but my eyes just keep seeing annoyances. Ever had one of those days? #reallife #omegas #newhairgrowth #momlife #whereisthewine #girlfriendtime #jarmealprep #thisisme #imperfect #livinggratefullyungrateful #stinkingthinking #myproblemsarenotreallyproblems

My disease takes me on wild rides all the time, telling me that Fantasy is Truth 🙄like I can drink like men, or I can drink with impunity, or “it’s not that bad” or “he’s not that bad for me” or “maybe just this once...” so many examples. Not only did this make me laugh hysterically, it gives me pause too... #bohemianrhapsody #fanta #punny #fantasy #PauseWhenAgitatedOrDoubtful #stinkingthinking #ArtImitatesLife #recovery #addictivethinking #addictionisaddiction #morehashtags #toomanyhashtags #checkoutyourthinking #earworm

Boy, do I need this reminder! • • #positive #mindset #thoughts #stinkingthinking #worry #fear

Do you ever “listen” to yourself think? 🤔 A recent study shows the average person rather keep themselves distracted than to sit with their own thoughts and 💭 THINK (Dr. Caroline Leaf) 🎊 Turning off the radio for a quiet drive sometimes, prompting my thoughts by #listening to a positive motivating speaker on #YouTube, a moment before getting out of the bed, journaling “to let it out” 😫😡😥, letting shower time be pure thinking, imagining, creating with your #mind - all expands your potential—to use the brilliant mind God gave you! 🦋 I had to learn how to RE-THINK after various life-changing events in my life. When so much hits you at once, it’s easy to hide in routine, just-keep-going to distract yourself busy, or go down a Pity-party rolls coaster with Negative thoughts! But now — when negative thoughts arise, I catch myself, 🛑 stop it, and tell myself the Truth that sets me Free of #stinkingthinking until I believe it as my truth for my life. ❤️ Just remember: our #fulfillment in our day comes ONLY if our thoughts are meditating on what is: true, pure, Lovely, #uplifting yourself and others, #encouraging, positive, #grateful😊 . . . . . . . . #thinking #positivethinking #thoughts #mindset #mindsetcoach #mompreneur #momlife #womensupportwomen #women #womenempowerment #womeninspiringwomen #womenhelpingwomen #loveyourself #loveothers #lovelife #livehappy

OMGosh! OYE, I can relate! I stand in my own way all the time. Im not 100% positive all the time. Working on mindset is a 24/7 job! ⁣ ⁣ Let me know Im not alone! ⁣ Tag a friend who needs encouragement too!!!! ⁣ ⁣ #mindset #abundance #affirmations #ambition #businesslife #entrepreneural #stinkingthinking #startuplife #grind #entrepreneurlife #networking

I have been working on myself every day for over 8 months now...literally, every single day... BUTTTTT I still struggle all the time with anxious thoughts, with letting my mind create stories, giving into fear of the unknown, and basically being a general crazy person who over analyzes WAY TOO MUCH 🤯🤯🤯🤯 * * I’ve learned - journaling, meditation, talking it out, playing the tape forward, and investigating my source of anxiety helps but I’m ALWAYS looking for more ideas...drop your best tips and tricks 👇🏼👇🏼

How about FIRST THING in the morning before the stinkin thinkin wakes up? 😘 #first #choose #stinkingthinking #30Days2Mastery

The Name of the Poem is Called FALL Now I see the beauty in change Anxiety has such a wide range But its me who puts a picture in a frame I make choices everyday to walk with faith and not shame Daily I have to feed my soul and clean out my brain So that the darkness and light cant be confused as the same. ✨🤙🏾🍃🌿💞✌🏾☮️ #curiousjazz #mentalhealth #anxiety #depressionquotes #depression #poetry #threapy #stinkingthinking #fall #nyc #blackgirlmagic #wcc #westchestercommunitycollege #westchester

#theta #thetaage #stinkingthinking

Our thoughts are so powerful. Give more power to positive ones if negative ones cause you pain............ #changeyourthinking #powerofpositivity #stinkingthinking #freeyourmind

#thoughtoftheday #JFT stop the #stinkingthinking

Saturday is for the real GRINDERS..

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