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#strength | See the top and most browsed pictures and videos about the #strength

I do love a good back/bicep session. As always a slow progress to how I want my back and biceps to look but it’s coming #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Nothing comes easy, Students study for exams. Fighters train for fights. Actors research their characters. Stay consistent and stay persistent 💯 . . . . . . . . . . #sandiegofitness #sandiego #newyork #kickboxing #motivationalquotes #uk #militarydiet #health #coronado #focus #nyc #boxing #protein #kingdom #mma #military #armedforces #strength #miami #sdfitness #hawaii #navystreet #bjj #boxer #gym #militarymuscle #motivation #determination #navystreet #chicago #bodybuilding

Pushday 💯💯💯 .. . Never stop your goals 😃😃😃.. . ⭐️ Feed your needs ! Ne vous contentez plus simplement d’imaginer vos rêves, vivez-les à fond ! Pensez Shaper, soyez Shaper ! ⭐️.. . 💰 Profitez de mon code promo « Nico78 » pour bénéficier de 10% sur TOUS les produits du site !www.shapeandgo.be 💰.. . #dedicated #goals #motivation #cut #shredded #sport #fit #fitness #shaper #teamshape #aesthetics #fitfrenchies #fitbelgium #hard #work #in #progress #dedication #shape #fitfam #body #bodybuilding #musculation #training #strength #push #biceps

Technical deadlifting tip ❗️❗️❗️ Sumo vs. Conventional Deadlift - Which is more optimal for taller vs. shorter people? The best deadlifters in the world have two main things in common: long arms and vertical shin angles in the start position. It all comes down to physics and leverages. Tall people, with their long femurs and long arms, often find the conventional deadlift to be more optimal. Taller people can start the lift with a more vertical shin angle, allowing the hamstrings to become more engaged during the most difficult part of the lift (off the floor). The posterior chain is in a favorable length-tension relationship. Shorter people have a harder time getting their shins vertical at the start position due to having shorter femurs and arms. While the bar does travel a lesser distance for them, many shorter people find the conventional deadlift to be difficult or uncomfortable. This is because they can’t get their shins vertical to start, and this doesn’t allow for maximum force production and straight bar path at the most difficult part of the lift. Instead, shorter people can turn to the sumo deadlift in order to find the proper start position. 1️⃣Due to my proportions, I have no problem obtaining optimal shin angle to start the conventional deadlift. 2️⃣In this photo, you can see my friend Aaron has issues with getting a vertical shin angle when pulling conventional. 3️⃣He has a much easier time getting his shins perpendicular to the floor when setting up to pull sumo, based on his femur to arm proportions. Remember❗️❗️❗️: These are not concrete rules because we all have different proportions, but a good place to start if you want to get the most out of your body type. I am speaking purely in terms of maximizing strength. If your goal is hypertrophy, your program should probably include a mixture of both conventional and sumo. #ChoosePT #PhysicalTherapy #MovementAnalysis #Biomechanics #Deadlift #Sumo #Conventional #Powerlifting #Fitness #DPTStudent #Strength #Kinesiology #SportsPT #Weightlifting #Technical

ADIDAS ALL DAY I DREAM ABOUT SUCCESS 🚂4⛓MPVSE

#flexfriday comin at ya. So pumped to start lifting again starting tomorrow. Goal for 2019 is to get more jacked and strong AF. Gotta get my bench and deadlift moving again. And we finally figured out my leg shake thing so the gains will for sure be coming once we fix that. . . . Customized online coaching and GETSTRONG15 for 15% off @getstrongafsupplements preworkout. Link in bio. #getstrongaf . . . #uspa #powerlifting #bodybuilding #fatloss #usapl #fitness #iifym #flexibledieting #athlete #muscle #uspapower #igfitness #strength #rawpowerlifting #uspamissouri #deadlift #squats #benchpress #crossfit #gainz #legs #weightlifting #strong #liftheavy #gym #powerliftinglife #abs #supplements

Did you know that your muscles are stronger during an eccentric contraction vs a concentric contraction? An eccentric contraction describes the lengthening of a muscle, while concentric describes the shortening of a muscle. Try incorporating eccentric movements into your workout. They can assist in the breakdown of muscle as a result of the muscle stretching. #exs341 #savedbythebell #slater #muscle #gainz #strength #train #photooftheday #lift #gym #biomechanics #training #personaltraining #strengthcoach

Had a lot of fun with my sister @jaybloodgood today hittin legs before this snow storm comes. There is NO DOUBT, she did not bust her butt in this workout. She fell many times and almost threw up even more times than that!!! Great lift!!! Swipe to peek the, definitely outrageous and probably too much LEG DAY WORKOUT!!! • • • #teammidwestmuscle #protan #steelfitusa #ironrebel #mensphysique #fitness #npc #bodybuilding #fitfam #ifbb #workout #instafit #gethuge #neversatisfied #nevergiveup #gym #muscle #ripped #fit #squat #motivation #dedication #strength #swole #cardio #gymlife #focus #gym

Friday night at the bar with @sommerdaniels_ 💪🏻🔥 Top set of 150x5 for Squat today. Booty gains and all that 💁‍♂️ #squat #strength #powerlifting #pheonixmafia

Looking for a cool place to #hangout this week? Come and join us for a bit of monkey business🤪 Great work to this mornings crew in a tough session that finished with some timed hangs. How long can you hold yourself for? Quick question: which of your muscles did you use the most over the past hour? The past day? The past week? If you’re like most people on the face of this planet, the answer is this: your fingers, hands, wrists and forearms. Grip strength is a great indicator overall health. Also if you have any kind of wrist or elbow pain try working on your grip strength for 2 weeks and see what happens 😁 #strength #strongereveryday #bondibeach #healthandfitness #painfree

Un Calistenico a Milano, online su YouTube. 📱 Link in Bio.

Captains of Crush. If you know, you know. #captainsofcrush #1 #1.5 #gripstrength #griptraining #crushgrip #gripstrengthtraining #fitness #workout #strength

Now I don’t know if you can tell by this picture but I got a new sports bra🙋🏼‍♀️ From where you ask? @liviraelingerie of course! They literally have the best bras around and now they have a sports bra?😱 AND ITS COMFORTABLE! It’s been a few days now since I’ve been working out in it and I just LOVE IT! They are the best at doing online bra fitting! I did a virtual bra fitting with them and idk how they did it but they knew exactly what would work for me! If your ready to get fitted make sure to DM @katieatlivirae. She will make sure to get the fit for you! I got an awesome discount for y’all! Use “90DayNicole” at checkout and you’ll get 20% OFF!!😱 ————————————————— Are you looking for motivation to kick off your weight loss? Join my Dietbet right now to be apart of a community of people who are losing weight and getting paid for it! Click the link in my bio to get more info!♥️🏋🏼‍♀️🧘🏼‍♀️🥗🍲 • • • • • • • • • • • • • • • #bra #brafitting #virtualbrafitting #liviraelingerie #liviraebras #sportsbra #sportsbras #dietbet #dietbetchallenge #dietbetalwayssnicole #fitness #fitnessmotivation #health #healthylifestyle #healthy #healthylife #weightloss #weightlossjourney #goals #healthgoals #finessgoals #exercise #motivation #strength #strong #quote #motivationalquote

Challenged @iron_palsy today to a fitness challenge. I proposed that we lift the weight that we always think about going upto but talk ourselves out of it. Im wore out, thank goodness its the weekend 😁 -Continue challenging yourself daily. Even if its getting to work, lifting weights, thinking positively about yourself. Just work on you everyday! #cerebralpalsy #cerebralpalsywarrior #cpstrong #instagram #bodybuilder #bodybuilding #lift #strength #gains #gaintrain #motivation #rolemodel #motivated #beastmode #beast #fitness #fitfam #planetfitness #life #weight #heavy #cantstop

Solid dynamic effort day with my man @waynikk_11. . Incorporating accommodating resistance training in your program provides you the opportunity to further develop your speed strength on your big lifts. . Improving your speed strength through this method will forge you into a more powerful athlete, whereas training with just straight weight will eventually lead to a plateau or decline in your speed. . Want to be more powerful? Then train that way.

Just to explain where I have been this week-I started Chiropractic School on Tuesday!! Super excited to learn all about the human body, but also superrrr busy and overwhelmed with 22.5 credit hours for this 15-week trimester😅 {and since there is so much confusion between DCs (doctors of chiropractic) and MDs (medical doctors) swipe to the next pic} • • • #rheumatoidarthritis #rheumatoiddisease #chronic #chronicpainwarrior #rheumatoid #arthritis #curearthritis #autoimmine #disease #collegestudent #athlete #workout #exercise #fit #flexibility #fitnessgirl #strength #warrior #invisibleillness #fitness #rheumatoidarthritisawareness #awareness #chronicillness #rawarriorrandi #hopeforacure #acsm #acsmcertified #exercisephysiologist #emergefromRA

🚨Honest Post🚨 Over the last month or so I have really been struggling with my training... Being injured doesnt help physically but also has been draining me mentally. I have lost my confidence, my motivation and my passion for PL 💔 I have been dreading going to the gym and doing my workouts, which if you know me, is unheard of! This is normally what I look forward to the most in a day. The whole thing has really been getting to me and I have been beating myself up over it, knowing I shouldnt feel like this. But I am lucky enough I have a pretty awesome coach, who is always there for me, who gives me pep talks and a hug, reassures me I am not failing and is able to get me back on the right track! Tonight we decided to have a technique session together and this is exactly what I needed! So really all I have left to say is thank you so much @team_wtp 💗 (...Oh and also, I really dont know my left and right 🙈😂 never have, never will!) #teamwtp #juststrongambassador #juststrong #teamjuststrong #training #gym #fitnessfirstbasingstoke #basingstoke #powerlifter #powerlifting #britishpowerlifting #ipf #sbd #squatbenchdeadlift #strength #strengthtraining

Hey guys! Here is a video I did of an excellent core exercise that you need to implement if youre not currently doing so. Let me know if youve ever done this exercise or if you work this into your current program. . . . #lofat #personaltrainer #exercise #core #corestability #pallofpress #strength #movement #stability #fitness #knowledge #workout

Follow my friend:@tinakd30 .. for awesome content...🔥🔥💪💪👌 . Follow:@tinakd30 Follow:@tinakd30 . DM for shout-out info📩📲 . Follow:@gymm_lovers Follow:@gymm_lovers #fit#fitness #body #aesthetic #bikini #strength #sexymodels #bodybuilding #goals #check #abs #aesthetics #bigbooty #bikini #strength #goals #glutenfree #bigbench #abs #aesthetics #beastmode #bootybuilding #gymlife #gentecnutrition

A twist on a classic. This little jump is performed like a skier/skater but the foot comes up in the front instead of behind. Great for toning the legs, challenging your balance and it’s the perfect amount of cardio to do between weight lifting sets or as part of a HIIT routine. #tryit #hiit #newworkoutmoves #fitnessfriday #bootcamp #balance #strength #cardio

peep da booty 👀😂 apologies if this is TMI but i got my implant changed so I’m taking it light in the gym, the idea of doing a bicep curl makes me 😷 but today I trained back on #GFG and it felt ok. Anyone else pretty much spend every Friday night at the bar? 🏋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #weightlifting #fitness #gym #bodybuilding #workout #fit #motivation #fitnessmotivation #training #powerlifting #crossfit #gymlife #muscle #gains #strong #abs #strength #instafit #health #fitspo #cardio #exercise #healthy #weightloss #squats #lifestyle #gymmotivation #squat #bhfyp

Superman in the making 🦍 Peep the Beyoncé legs #bodybuilding #strength #cardio #gains #chestday #beyoncelegs #thick #gym #gymlife #fitness #fitnessmodel

So I just laid there and I begged him Please dont do this to me. He grabbed me by my neck and said I think its bout time you leave WELCOME TO MY BOARDWALK #spoken #spokenword #poetry #poetrycommunity #speakup #letstalk #bookstagram #comment #spreadtheword #writersofinstagram #like #likes #viral #share #share #women #supergirl #strength #abusedwomen #talk #domesticviolenceawarenessmonth

How are you doing with your 2019 goals? Can we help you with any of them? Tell us below!💪🏼💜 . . #2019 #goals #resolution #af #anytimefitness #gym #workout #fitness #247 #fitfam #motivation #fitspiration #instagood #strength #journey #fitnessjourney #fitlife #friyay

How are you doing with your 2019 goals? Can we help you with any of them? Tell us below!💪🏼💜 . . #2019 #goals #resolution #af #anytimefitness #gym #workout #fitness #247 #fitfam #motivation #fitspiration #instagood #strength #journey #fitnessjourney #fitlife #friyay

How are you doing with your 2019 goals? Can we help you with any of them? Tell us below!💪🏼💜 . . #2019 #goals #resolution #af #anytimefitness #gym #workout #fitness #247 #fitfam #motivation #fitspiration #instagood #strength #journey #fitnessjourney #fitlife #friyay

Ma force 🙌 🦋2012-2019.. 7 ans à passer d’hypothyroïdie à hyperthyroïdie,pour finalement stagner à hypo. 7 ans de cachets, de contrôles/prise de sang et bla-bla-bla. 🍃Est ce que j’ai abandonné? Oui, plein de fois.. 🍃Est ce que j’ai rebondi? Oui, toujours. 🍃Est ce que j’ai flippé? Non, en faisant énormément de recherches sur la question, je sais que tout est réversible, donc j’ai bon espoir qu’un jour je ne prendrais plus ces petits cachets. Éternelle optimiste! 🍃Est ce que je me suis habituée? Non, contraignant.. hyper déstabilisateur quand tu essaies de contrôler ton corps, ton mental, ton poids, ton énergie mais que les hormones/ ta petite thyroïde en a décidé autrement. Il faut être très serein et bien entouré, les proches aident énormément. A ceci, une vigilance (presque 😂) permanente sur la nourriture et une bonne hygiène de vie deviennent une nécessité. 🍃Est ce que ma vie a changé? Oui, et en bien au final. On apprend à écouter son corps beaucoup plus. Ce qui est une bonne chose en soi. Tous les petits soucis/maux du quotidien deviennent ridicules et on relativise beaucoup sur la vie, et surtout... on profite et on savoure à fond des moments où l’ENERGIE est au RDV! Ça n’a pas de prix. Progressivement, c’est devenu une force! Des questions? #OptimistUnJourOptimisteToujours #enjoylife #love #smile #keepdreaming #unpeudemoi #instaconfession #strength #force #lucky #lovelife #nevergiveup

Today is going good. Time to not fuck it up. I can do this! Im so hungry right now. #ctfletcher #beastorbitch #strong #strength #fitness #foodisfuel #stayhydrated #girlswholift #femalefirefighter #femalemarine #crossfit #healthy #showup #bestrong #gethealthy

Post @nowakaesthetics #invarley #OOTD: @varley

Swipe left ➡️ A little back comparison from when I first started to now, Ive been told my back is really a strong body part for bodybuilding, and shows are won from the back. Now Im curious to see how it will look on 8 months training with @_nickchan but only 2 back sessions in and its looking pretty nuts. Yes I have genetics and I am starting to have the confidence to say Im genetically gifted, but it has all been study and hard work ethic, Ive also had some amazing athletes bestow their knowledge on me and I am simply a projection of their k knowledge. #bodybuilding #bodybuildinglifestyle #olympia #gymtime #weightlifting #strong #muscleandhealth #backday #abs #trainhard #strength #ripped #shredded #cobraback #sweat #gymtime #gains #fitnessmodel #classic #fitnessaddict #trainhard # #lifestyle #gymlife #progress #natural #bbc #motivation #inspiration #canadian #actor

Check out “PRAISE YOUR NAME...” - WLCO fam! Link is in our bio and on one WLCO Spotify Playlist. Huge congrats to @coreyvoss and the @madisonstreetworship team @gatewayshelbyville “Even now I can see darkness is fading...” #worshipleaderscollective

Playing around with a newish exercise. Seated dumbell shoulder presses. This was just 34kgs for 5x10 after incline. Nothing too challenging to start. I think if I could handle the 50kgs for 5+ reps that would be pretty decent. #shoulderpress #dumbells #strength #strengthtraining #strong #strongtobeuseful #powerlifting #powerbuilding #functionalstrength #functionaltraining #strongdad #fitdad #dadswholift #gainz #fatloss #cutting #weightloss #fitness #lifting #musclebuilding #bodybuilding

My only resolution for 2019 is to control my emotions. I dont hold grudges but Im not very good at holding my tongue! #cometodeathrow

Friyay!! Today has been awesome! 2 hour delay! Did my 20 minute sweat sesh! And I just feel happy! On my way home I started to get in my head about this workout. But I got it done and put all my excuses at the door! Its only 20 minutes! Time to celebrate a great week with a 3 day weekend and staying committed to myself and my goals 👊🎉🍷

The author and finisher of my faith holds the keys, so don’t ask me, ask the Driver 🤗 #faith #moves #strength #trust #believe #knowyourworth #know

Best of luck to @clemssz on his season debut with @impactmontreal Humility and hard work will bring you a long way!

It’s that time of year again, this will be my 3rd @crossfitgames open. For me it’s an opportunity to measure my progress, discover weaknesses. Learn and grow.. • Whatever your reason, enjoy the process, give it 💯 and watch yourself grow 👍🏻

She has the mindset of a queen, and the heart of a warrior. ⠀ ⠀ She is everything all at once and too much for anyone who doesn’t deserve her...⠀ ⠀ She is you 😚 ⠀ ⠀ Ladies it’s so important to build yourselves and others up. It’s my mission to build up a community of women who work on self love, believe in themselves and are proud of themselves no matter what! ⠀ ⠀ This year is the year of self love 😚💕⠀ ⠀

LETAL DEIVID👊 Entrenamiento golpeando al saco de boxeo 💥💣 NO HAY DOLOR 🔥🔥🔥 El vídeo se ve mejor en mi historia 🖕🖕🖕 #martialarts #fitfam #Training #fitness #strong #fitnessmotivation #strongman #gym #squats #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #gymlife #personaltrainer #motivation #body #lift #aesthetics #goals #fitlife #benchpress #cardio #biceps #strength #abs #sport #gymmotivation

So hey, block pulls were exciting tonight. Worked my way up to a top single at 335lbs! 1st vid is 315, 2nd is 335lbs. I ramped on the 2nd, but for 1 this is the most weight I have ever held in my hands, and 2 its a block pull. My hands are sore af. Sooo worth it! . . . **For those unaware of what my Coach and husband are doing, they are only there in case I fall back or black out. They did not help me pull from the blocks at all**

Phil Stotter, Clinical Physiologist, lecturing to students and faculty about the importance of Moflex ®️and the 👣FEET FIRST™️ Training. . Contact us to find out how you, your team, university, or health system can receive a personal visit from the inventor himself. 👨‍⚕️ . . . . . #exercisescience #fitness #exercise #workout #health #fit #bodybuilding #training #gym #motivation #crossfit #strengthtraining #physicaltherapy #fitnessmotivation #strengthandconditioning #strength #prehab #correctiveexercise #pilates #personaltrainer #physiotherapy #fitfam #rehab #exerciseismedicine #sportsmedicine #exercisephysiology #yoga #instafit #exercisebenefits #core

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