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Back from my lovely holiday feeling refreshed and ready to go👊🏾 Got this one from the awesome team @agatsufitness . Going to be working on some basics over the next couple of month following on from the @gymnasticbodies seminar last weekend. #kettlebellswings #kettlebellworkout #kettlebell #squats #swings #superset #fortime #learning #training #traineveryday #strong #strength #stronger #legs #hips #core #shoulders #focus #coordination #form #function

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger #crossfit #lifeisbetteratthelake #crossfitcityoflakes #lakers #Minnesota #minneapolis #goldenvalley #lakelife #constantlyvaried #functionalfitness #highintensity #strength #wod #health #fitness #crossfittraining #ryourogue 🏋🏻‍♂️: @btully 📸: @jordanabovebelow

When you’re 60+ you’re going to wish you were stronger. Each day we get older our strength is harder gain and harder to maintain. The Ready Room “Get Ready for Life 💪” Open GYM $40 per month Group Program for Beginners $100 per month ( no contracts, limited spots) TDSC: 1 hour classes SNS: 1/2 hour classes Best of Delco 2017- BEST GROUP FITNESS PROGRAM Proudly Veteran owned and operated. Strength Community Conditioning Sign up here: https://www.tdstrengthandconditioning.com/memberships #thereadyroom #tdsc #delco #bestofdelco #strength #conditioning #community #fitfam #fitness #health #fatloss #personaltrainer #THEGYMRaT #rltw #fearisaliar #ryourogue #usapl #usawl #strongfirst

A little less few steps today as I jumped on the free bus from my local super market home. I ran out of water and that heat today was killing me but still a good effort 7.3 miles walked plus my weights workout. #weightloss #gymlife #weights #strength #workouts #exercise #getthosestepsin

Deodorant check

One of our many power couples smashing the 6:30pm class today 💪 #conditioning #strength #dumbbells #running #burpees

If I could stop myself from being silly, I would. But I can’t so I shan’t 😋 #alittlebitofmadness #friendsarethebest #partygames #love #sun #moon #time #moments #balance #happiness #strength #love #power #dreams

My security camera takes better pics than my phone...lol.. #calisthenicsworkout #calisthenics #handstands #fitnessmotivation #fitness #health #strength #power #faith #blessed #philippians413

Heres @ZaneWatson_IFBB who is on the road to the 2018 Olympia. He is less than 8 weeks out from the competition.

I’ve just done my morning workout and feel so good 💪🏼 this is your reminder to get up and move your body & start your week with an endorphin rush & a positive frame of mind 🤗 ps. Where are you abs?! @keepitcleaner @stephclairesmith @laura.henshaw

Week 7 Day 1. New gym who dis. Hit some low bar squats tonight. 1x3 tempo pause squats at 175kg then on to 3x7 at 187.5kg with the last set being an amrap, i ended up hitting 10 (vid). Massive pb, squats got a little ugly toward the end. Benched a triple at 130kg and some backdown 9s at 110kg. . . . . . #squat #bench #deadlift #powerlifting #bodybuilding #crossfit #workout #weights #motivation #muscle #fitness #diet #food #bulking #cutting #strong #strength #healthy #gains #gym #abs #nutrition #cardio #nofilter #selfie #sport #l4l #f4f

For the final of 2018 watch me flip a 400 Ib tire 😅 . . . Follow @fitnesstips2018gym for daily motivation 🔥 . . Credit @rachel_lynchfit #beach #gainz #girls #gym #fitness #workout #thuglife #strength #life #love #fit #routine #inspiration #instagram #bodybuilding #bodybuilder #abs

Monday Morning Motivation ☀️ #yougotthis 💪🏼😘

🌅 AMAZING 🌅 @miimma_mima

2nd part of Fixing Andry - progressing with core exercises. The key of this exercise is to keep pelvis in neutral position for the whole time. He is squezzing his pelvic floor muscels, vacuming his abdominals, squeezing his rib cage and pressing down with his leg. Rope under the lumbar spine gives him sensory feedback if he presses his lumbar spine down to much or to little - he has to stay in neutral. By strengthening his proximal muscels (PFM, TVA, inner obliques, multifidus...) we are gonna build a solid base on which we are gonna later on add movement and strength. Stay tuned for more. 🤙 #fixingandry #body #humanperformance #humanmovement #move #muscels #activation #core #strength #gym #exercise #DK #personaltrainer #kinesiology #

⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✴️Class Glimpse✴️ @luisbnyc ・・・ There is something to be said about a group of people collectively working together towards a goal. In this group, they are working to explore and control their range of motion. Classes like @kinstretch are a 👉PIECE👈 of the puzzle and are super beneficial towards increasing movement potential. Have you tried it? If not you can catch a class at @sohostrengthlab or with some other buddies of mine that teach around the city.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #sohostrengtab #LABathletics #Promix #training #fitness #health #coach #gym #getstrong #gains #stability #strength #speed #theprocess #progress #basics #TrainSmart #workhard #consistency #relentless #mindset

🎧 Practice Design with Dr. Will Vickery . 🗣️ In this episode of the “Audio Review”, Will and Matt discuss practice design and how coaches can, and should, manipulate it to obtain the desired outcome, including what we currently know and don’t know, from the research. . In this episode, you will learn: . ✔️ What practice design is ✔️ Why practice design is important ✔️ What elements of practice design coaches can change in order to optimise their training ✔️ A case study ✔️ What research we hope to see in the near future . 🎧 To listen to this episode, CLICK THE LINK IN OUR BIO ➡️👤➡️ @scienceforsport

E is for #epidote and #bonus #epidoteinprehnite . Look at those greens! The top row is Epidote which is said to increase ones perception, promote spiritual growth and release negativity . The bottom is epidote in prehnite, which is said in addition to the above increase energy and strengthen the body! . You can see on the bottom right stone, the left side of it looks like the top row! The bottom ones are prett ysee through and you can see the speckles are rods that go all the way through. I just love it! . #tumbledstones #monday #alphabet #crystals #crystalcollection #crystalporn #crystalgrid #chakras #mediate #spirit #strength #love #green #educate #sacredgeometry #earth #loveandlight #goodmorning #goodvibes #energy #energywork #lightworker

The greatest wealth is health 💚

#BREAKDOWN KETTLE BELL SWING . . Excuse me guys for the delay, but I tried to demonstrate & edit this as good as I can. I hope you guys can take something with you while watching, this should be easy to understand. The picture I’ve included will be available in my story, so you guys can find time looking at it, so make sure to SCREEN SHOT IT!! If there are any further questions, misunderstandings or suggestions you guys have for me - just write them below the comment section. I’m going to answer every questions to the best of my ability. Thank you guys & have fun with this video. ✊🏾🦁 . . KEY COMPONENTS: Remain on the entire foot, toes parallel, arch your feet, have a slight bend in your knees, shoot from your hips forward, engage your core, squeez your shoulder blades together & check your neck. . . #Thelion88 #buildingmybrand #noplayingitsafe #speed #strength #conditioning #agility #kettlebellswings #personaltrainer #treinamentofuncional #functionaltraining #education #formovereverything #justgetitdone #weightlifting #correctform #focus #fitfam #fitnessmotivation #mondaymotivation #hamburg #germany #okimdone

Working on graduating to more significantly sized wall runs. Heres one that Ive achieved and one I have yet to. My climb ups at the top are obviously extremely sloppy but now that Ive made the breakthrough of getting to the top I can work on the climb ups next. The second wall run may require a bit of work due to there only being two steps in the run up, but pretty happy with being able to touch the top #parkour #parkourwomen #strength

Chemo Hats for Cancer Patients visit www.chemohats.com.au #cancercrew #fightcancer #chemohats #happy #survivor #strength #cancercouncilaustralia

Ko sem poslušal predavanje o kondicijski pripravi športnikov Mike-a Boyla, je govoril o tem, da moraš razmisliti, katere gibalne sposobnosti razvijaš na treningu v klubu in katere moraš razvijati na dodatnem. Razvijati moraš 5 gibalnih sposobnosti (oz. napolniti 5 veder, kot se je sam izrazil): 1. Mobilnost 2. Eksplozivnost 3. Moč 4. Vzdržljivost 5. Tehniko Če je katerega preveč, voda steče čez. Če na treningu delate več specialne vzdržljivosti in tehnike, moraš dodatno delati še na moči in eksplozivnosti. Zavedaj se, da je moč osnova za eksplozivnost. #wagnerfit #wagnerfitteam #trainsmart #livealife #fit #abs #strength #conditioning #mikeboyle #knowledge #mobility #explosiveness #techniques #skills #football #soccer #wolleyball #hockey #figureskating #athletes

LEGS WOD Another Leg exercises variations, Drop sets, lower reps on the free weights and higher reps on the machines.....Trying to utilize the equipment available at my gym to the best of my ability. Variation is the key to gains and strength. A bit of volume but it is enough for one session a week. That’s it 1- Barbell Full Squat [9xsets (4 to 6) reps + 1 final triple drop set)] 2- Seated Machine Leg Press x 4 sets (10 to 12) reps 3- Seated Leg Extensions x 3 sets (10 to 12) reps + 1 triple drop set 4- Lying Machine Leg Press x 4 sets (10 to 12) reps 5- Seated Leg Curl x 3 sets (10 to 12) reps + 1 triple drop set 6- Seated Calf Machine x 3 sets (12 to 15) reps + 1 triple drop set Can’t walk ...... Call 000 😫 #workout  #workoutmotivation  #gainz #legs #training  #trainingday  #lift #lifting #getfit #legday #instafit  #instafitness #muscle #perthfitfam  #squats #gymaddict  #gym  #bodybuilding  #fitness #glutes #fitnessinspiration  #fitnessgoals  #legworkout  #fitnessmotivation #gymvideos #workoutvideo #workoutvideos #fitnessvideo  #strength #strengthtraining

🐶🐶🐶 Day 6 of #movementofthewildandfree ~Downward Dog~ • The best preparation for tomorrow is doing your best today -H. Jackson Brown Jr. • HOSTS @yogielena @moonyogini • SPONSORS @wolventhreads @yolohayoga @zennedoutjewelry @yogadotom @earthrunners @essentialoilnurse • DATES & POSES 16 setting an intention with any seated pose✔ 17 tiger pose✔ 18 goddess pose✔ 19 low lunge✔ 20 toe stand✔ FREE WEEKEND! 23 downward facing dog✔ 24 dancer pose 25 thunderbolt 26 tree pose 27 wild pose of choice

Day 1 #bestself

Let me say it a little louder for the people in the back 🗣 ▪️ ▪️ Realize this.. No one can make you feel inferior without your permission. If you focus more on being confident and content with who YOU are and what YOU’RE doing, then the opinions of others should have no affect on you. People tend to throw shade or try to make others look bad when they don’t feel secure within themselves. And that is a total cop out. REAL personal development begins when you look at what YOU need to change about yourself instead of what you don’t like about others. Start with yourself! 💕 Happy Monday y’all! #motivationalmonday #motivation #keto #keotgenicdiet #ketogeniclifestyle #ketosis #hflc #coach #ketocoach #ketocoachlauren #lbnutritionandfitness #coachlife #inspo #inspiration #strength #fitness #fitfam #selfimprovement #beastmode #personaldevelopment

Monday trx workout inspiration! This combo of row up, scissors and YWT moves will really help strengthen and tone your upper body as well as working your core throughout! You don’t need to be horizontal to achieve results, just work at a good angle that you can control! Keep those core muscles 🔥 up all the way and don’t bend arms in scissors or Y position to work those lats in your back too! Have fun, work hard and feel the benefits! #trxvideo #trx #trx_uk #wearetrx #trxtraining #personaltrainer #getfit #feelgood #happyfit #strength #core #pilates #yoga #bodypositive #workoutmotivation #fitwomen #fitfam #fitnessuk #ukfit #inspire #exercise #outside #nature #fitmum #thisgirlcan #justdoit #energise #italy #tuscany

DEVASTANTE ❤️ @alechies #bikini

On this #Motivation #Monday... If it doesnt challenge you to push harder, it will never grow you. 💪Stay committed to rising up to your challenges, a stronger you will only come when you push past your own level of comfort - Level up and grow. Be Strong Fit! Ludafitness1 #Fitness #Fitnessmotivation #Strength #challengeyourself #Pushharder #Strong #Workhard #Trainhard #Exercise #Fitspo #BeStrongfit #StrongWomen #Focused #Focus #Bodybuilding #FitnessAddict #Hit #Quotes #weightlossjourney #Gym #Weightloss #Inspire #gymmotivation

Diagrams showing how the Kettlebell gets presidence over the centre of mass. And how when the bell must travel outside of the base of support, it must be counterbalanced by the head. These are from Saturdays Introduction to Kettlebell Sport short workshop More thoughts on Kettlebell Sport here: http://wg-fit.com/wp/blog/a-holistic-approach-to-kettlebell-sport/ #wgfamily #irishfitfam #Kettlebellsport #girevoy #girevik #iukl #aiklf #ikff #Kettlebell #kettleheads #strength #mobility #endurance

This is Conan’s Wheel aka The Wheel of Pain. It should be familiar to you if you’ve seen Conan the Barbarian. The Wheel of Pain is a pretty accurate description. The weight will kill your forearms, and the bar has a tendency to settle right in your diaphragm, making it really hard to breathe. This is roughly 550lbs. #powerlifter #powerlifting #powerliftinglife #squat #fitness #workout #workoutmotivation #muscle #gym #gymlife #gains #instafit #strong #strength #weightlifting #exercise #lift #goals #viking #beardgains #fitnessvideo #fitnessjourney

Grind • all year so we can shine all summer. Our latest tank tops are gym and beach ready. Get your summer right. Visit eitrlifestyle.com! . . . #eitr #eitrlifestyle #eitrapparel #standabove #fitness #streetwear #streetfashion #miami #nyc #misfit #menswear #share #strength #power #loyalty #determination #grind #shop #share #clothing #beach #corner

🦍 30% DE RÉDUCTIONS SUR LES PROGRAMMES JUSQU’AU 31 juillet🦍CODE blanc 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍TAG YOUR WORKOUT PARTNERS 💪🏽Try 20 reps each side for this exercise. Make sure to do 4 sets as fast as possible. Compete with yourself 🦍Total body workout program🔻 @thefatfuneral https://www.fabien-blanc.com/shop TURN ON MY POST NOTIFICATIONS↗️

Epic sesh tonight 💪💪energy was high!!! @flowdelmar_performance_coach

Choose health today! Get to the gym. Grab the healthy option of food. Drink at least half your body weight in ounces of water today. Smile. ❤️ Dr. Jess

Monday. The man worth $150 billion has the same amount of hours today as you do. Invest your time. We don’t always see immediate results. Most of the time, the daily changes we make are minuscule and do not mean much on their own. Your daily investments add up over the weeks, months, and years. Being fit is not an accident. Deliberate and consistent actions over time yield improved fitness. Invest wisely.

One slot available tonight for #sportsmassage #sportsinjury #sportstherapy #sportsrehab. Only PM slot all week! Don’t miss out!

Cruisin tha streets

Jumping into week 2 of the Challenge follow Lauren’s lead...Having a blast and moving fast 🤘😁 Yeeeeeeiw #funtobefit

✅📝 PROGRESSION - Asymmetrical Carries for increased adaptations at the trunk. If it doesn’t challenge you it will not change you 💪🏻

🖐🏻😬🤚🏻!!! 📍💥🥊 . . . . . . #shreddedlife

4 months ago from what I remember I attempted squatting 2 plates with my other half assistance. I cant believe I pulled it tonight. 🙀So proud of my strength. 💪😸 ⠀⠀ ⠀⠀⠀ ⠀⠀░▒▓█ 225lbs ( 2 x 1 ) nice & smooth █▓▒░ ⠀⠀⠀ #Thursday #ThursdayMotivation #Gyming #GymBunny #Workout #WorkoutMotivation #Legs #LegdayBaby #LegdayFeels #Squats #Focused #Strength #StrengthTraining #FormOverWeight #Fitness #FitnessLife #GirlsWhoSquats #GirslWhoLift #ParadiseFitness

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