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#strongerthantheworld | See the top and most browsed pictures and videos about the #strongerthantheworld

➡️ Hip thrust is a good excercise for quality #booty #gains ➡️ Also this excercise targets your pelvic floor muscles which can help prevent diatasis recti and pelvic floor prolapse in women and also improve erection in men by improving the blood flow to the pelvic muscles.

...tolles Adventswetter, geiler Lauf und die richtigen Schuhe am Fuß. Bin sehr zufrieden mit meiner Pace...7km in 35 min.👏 Nun geht’s zum Adventsessen mit der Familie. #runninggirls #runningmotivation #fitmit40 #life #cyclegirl #triathlontraining #schlachtenseeberlin #laufenmachtglücklich #laufenmachtsüchtig #laufenverbindet #strongerthantheworld #runnershigh #instarunning #berlinrunner #selfi #runningselfie #runfast #faster

Welcher Laufschuh 👟👟👟darf heute mitlaufen??? 😀😀😀 Wer die Wahl hat, hat die Qual.🧐 Frauen haben tendenziell immer zu viele Schuhe. Kennt ihr das auch? #runninggirls #runningmotivation #fitmit40 #life #cyclegirl #triathlontraining #schlachtenseeberlin #laufenmachtglücklich #laufenmachtsüchtig #laufenverbindet #strongerthantheworld #runnershigh #instarunning #berlinrunner #selfi #runningselfie

💕A true relationship is two imperfect people refusing to give up on each other💕 #lovequotes

I can’t express how important pull ups are when training your back. Try super setting your back movements with any form of pull ups to really get a good back pump. —————————————————— I will be putting up my YouTube channel within the next few weeks with previous videos, prep videos, Marine corps training, and current videos to give a better glimpse at how I have managed to get my physique to where it’s at and to help others who have the same ambitions.

I am very proud of myself dealing with anxiety on my own, I always feel sad because people have others to help them and hold their hand but FUCK OH FUCK I’m a strong ass women and I don’t even give myself enough credit. I can faced so much on my own and I’m proud of my soul. There are times I wanna rush home and lay in bed but man on man I’m stronger than ever! #iamfuckingstrong💪🏼 #strongerthantheworld #strongerthanever👊 #yougotthis #spamforspam #spamforfollow #ifollowinstantly #ifollowinseconds #instafollowers

Think about how much effort you put into trying to please others in order to gain acceptance on a daily basis. . . . Reflect on how many decisions you make based on a fear of what would truly make you happy instead? . . . What if you chose to go for what would truly make you happy instead? . . . Get brutally honest with yourself. So often, we spend time and energy trying to belong, either to something or someone. . . . We try to people-please, fit in, we seek acceptance of others, when you stop seeking that acceptance of others, when you no longer try to belong to others. . . . You start belonging to yourself and no one else. You no longer owe anyone any justification, you no longer need any validation. . . . You set yourself free of the expectations of others, you find whole-hearted belonging in yourself. . . Thats when you build a relationship with and start trusting in yourself. Thats when you enter a state of paradise. . . 🖤🖤🖤Girl dont you want to set yourself free and enter a state of paradise, well dont let another day pass. Click the link in the bio ⬆️ to join my ✨FREE✨ self-love junkie course. Comes with a ✨FREE✨ work-book too. We start 12/17/2019! See you there! 🌻🖤 . . . 📸 @ambervale_

#supportingfriends #nooneisalone #nofilter #strongerthantheworld #youcandoit because friendship is more than company ... ❤️

Yes, busy night during the BEFORE BED WORKOUT by @delanoholman .. Who’s joining next thursday? ⬇️ #boks #fit #fun #boksfun #gotobedworkout ⬇️ ➡️join Legend Fitness⬅️ (IFBB CERTIFIED GYM) ⬇️ Legend is dressed by Igor & James, use legendsgym10 for 10% discount💯💯 Www.igorjames.com ⬇️ #fitness #instafit #abs #fitlife #igorjames #dressed #fit #bodybuilding #gymlife #ifbb #olympia #legendfitness #gym #denhaag #physique #strongerthantheworld #bodybuilding_motivation #triceps #armday #belegend

Christmas Came Early This Year!🎄

1 or 2? I’m finally able to rotate my body a lot more. The most uncomfortable of moves are typically the most unique and most appealing. It’s one thing to be able to pose. But it’s another to be able to pose with real muscle to show. I can’t wait to start shedding the green on green. With all of the extra cardio I’ve been doing over the last week it’s really put me in a crazy shape. What a blessing in disguise. #flexfriday #bodybuilding #manifest #confidence #goldenaesthetics #golden #iron #strongerthantheworld #posing #muscle #usmc #marines #greenongreen #ryse #ryseup #training #fitness #athlete

Just a front double for Flex Friday!! . Even on crappy weather days like today, keep your head up and grind! The sun is still shining behind those clouds. Focus on what can be! Focus on dreams. You can make it! . Fueled by @healthnutzdiscountnutrition . #natty #goldenera #bodybuilding #classicbodybuilding #mensphysique #classicphysique #strongerthantheworld #confidence #inspiration #vision #ifbb #npc #model #fitnessmotivation #fitnessmodel #muscleandfitness #muscle #igfitness #fitfam #gymaddict #ironaddict #dream #goldenasthetics

Почему нельзя НЕ ЕСТЬ ПОСЛЕ ШЕСТИ?!😳⌚️ ⠀ Одним из самых распространённых мифов о похудении в который до сих пор верит огромное количество людей заключается в том, что нельзя ничего есть после 18:00.🤦🏼‍♂️ ⠀ В действительности это действие является не просто ошибочным, а более того оно МЕШАЕТ организму избавляться от жировых отложений и ОПАСНО для здоровья!😱 ⠀ Если вкратце: одной из наиболее распространённых причин, по которой люди не могут избавится от надоедливого жира является несоблюдение режима приёма пищи. Если Вы пропускаете приёмы пищи, не соблюдаете примерно одинаковые интервалы между ними, не даёте организму достаточное количество энергии в виде Ккал или не следите за сбалансированностью рациона по БЖУ, это все приводит к тому что Ваш организм находится в состоянии постоянного стресса и как результат происходит нарушение практически всех видов обмена веществ! Вследствие чего организм начинает часть получений пищи направлять на удовлетворение энергетических и пластических потребностей, а часть запасать в виде жировых отложений, тк он просто не знает когда Вы покормите его в следующий раз и когда он получит необходимую ему энергию!🤷🏼‍♂️ ⠀ А теперь представьте ситуацию, если Вы принимаете пищу последний раз в 18:00, ложитесь спать в 23:00, (Вы уже 5 часов находитесь без какой-либо подпитки для организма) и просыпаетесь на следующий день в 6:00 и завтракаете в 7:00. Таким образом Ваш организм находится без источника энергии порядка 13 часов! Как Вы считаете, это нормально для Вашего тела столь длительное время обходится без пищи,без топлива и строительного материала? Может ли организм избавляться от своего резервного запаса энергии в таких условиях?🤔 ⠀ Вывод: для успешного избавления от жира можно и НУЖНО кушать после шести! Оптимальным вариантом является: принимать пищу за 1,5-2 часа до сна при этом употреблять продукты с высоким содержанием белка: курица, рыба, творог и тд и зелень- овощи и фрукты. Рекомендуется избегать жирных продуктов и большого количества углеводов.🤤 ⠀ Друзья! В следующую субботу, в 19:00 я проведу 🔥БЕСПЛАТНЫЙ ВЕБИНАР🔥 Подробнее👇🏼

🌷Não deixe que seu medo 👀 te impeça de fazer algo que vc realmente deseja 🙏🏻 , nem tudo dá certo o tempo todo, infelizmente, mas ainda assim , é melhor viver intensamente e se arriscando do que nao ter uma história para contar ! Vá se feliz 😁 #tbt Foto : @clickmyworkout @rodrigao.suplementos @santadieta.fit @planetaexpertfit @bolossaudaveisdamalu @farmaetica_manipulacao @ortoenutri @beatrizhidalgonutri @alexiaesteticista #crossfit #crossfitgames #crossfitbrasil #tcboficial #foto #picture #believe #strongerthantheworld #woman #foco #gymmotivation #gym #gymnastics #gymgirl #master #open #musculação #treinoinsano #smartfit #fitness #fit #fitnessmotivation #onlyfitgirls #taubate

Shout out to a Shamelessly Strong Member @jilljoutsen for hitting her workout hard - absolutely nailed 4x4@95lbs of bench press! . . . . #strongwomen #strongerthantheworld #benchday #workit #strong #strengthtraining

Mit einem gemütlicher Lauf durch Potsdam Babelsberg, gehts ab in das Wochenende 💃🏻🕺🏻 ...10 km/Pace 5:20min 🏃🏼‍♀️bin trotz Dunkelheit und Stolperwege zufrieden mit dieser Zeit. Ich wünsche euch einen wundervollen Start in das Wochenende, genießt die Adventszeit. 💋🎄✨ 😝 #runninggirls #runningmotivation #fitmit40 #life #cyclegirl #triathlontraining #schlachtenseeberlin #laufenmachtglücklich #laufenmachtsüchtig #laufenverbindet #strongerthantheworld #runnershigh #instarunning #berlinrunner #selfi #runningselfie

Most of the time we are not exhausted because of hard work. We are exhausted because of meaningless work. 💭 #soberthoughts @soerenkore

Non si può avere paura del domani. In fondo è oggi il giorno che ti faceva paura ieri. You cant be afraid of tomorrow. At the end today is the day that scared you yesterday.

Palm up wrist curl salah satu gerakan yang bisa memperbesar pergelangan tangan. Untuk melakukan gerakan ini kita membutuhkan beban berupa barbel, dumble, atau hanya botol berisi air. Caranya ambil posisi duduk atau berdiri dengan kedua lengan yang membawa beban. Pastikan telapak tangan ke atas setelah itu gerakkan telapak tangan ke atas dan ke bawah secara perlahan. #palmup #wristcurls #iamdedicated #strongerthantheworld #bodybuildingaddict #ngapro #musclemodel #bifbb #gymphoto #pumpingiron #probodybuilder #vascularity #chestday #proudtobemcfit #mcfit #gymbro #chestdaybestday #johnreedfitness #oldschoolgym #gymjunky #jednorth #internationalchestday #shoulderday #everydayisarmday #shoulderpress #gymselfie #backday #reardelts #getbigordietrying #weighttraining

A relentless wave... it crashes. Flooding my consciousness... Failure. Happiness. Self discovery. All the things that keep me up at night... All the things that create a fissure between self belief and what I’m looking to accomplish. I am many things. I am only as strong as my mind wills my spirit and body to be... I cannot fold. I cannot break. The time for action is now. With every move... analyzing... waiting... play defense... attack. It’s so much more than we let on... It’s so powerful. An overwhelming force. I welcome it... I thrive in the chaos. I discover who I am... maybe this helps you... if you can see it... feel what I feel... impassioned. So much to do... • •• ••• #strongerthantheworld #goldenaesthetics #vbiron #selfworth #mentalhealth #strongereveryday #passion #purpose #myidentity #fitnessmotivation #fitnessmodel #fitlife #fitfam #imcoming #mytime #npc #ifbb #bodybuilding #bodybuilder

Forever taking selfies on that iPhone 6 cam. #idgaf

⬅️⬅️Do you have a complete physique? I think that a nice set of lEggs make a physique! Yes fortunately legs have been favorite, and my strongest muscle group i believe. I like to train legs twice a week but splitting them up with quads and adductors one day, followed by hamstrings and glutes. The help of the @smith.julian ‘s #dailypump has increased my growth tremendously. So thank you good sir. Nothing in the world can compare to a crazy leg pump!! . Go over and give @healthnutzdiscountnutrition a follow for the best sups in the game! . #natty #goldenera #bodybuilding #classicbodybuilding #mensphysique #classicphysique #strongerthantheworld #confidence #inspiration #vision #ifbb #npc #model #fitnessmotivation #fitnessmodel #muscleandfitness #muscle #igfitness #fitfam #gymaddict #ironaddict #dream #goldenasthetics

It’s not important what you chase. But who you become while you chase is important #soberthoughts 💭

➡️Didnt feel like being on my feet to do this excercise so i had to improvise to be honest I really loved the squeeze and the pump I got. ➡️P.S Pull your elbows back and squeeze your back at the top of the movement.

Love what you do and you’ll never work a day in your life. This isn’t my job. This is my calling. My purpose. To grow, to help people grow and learn, to be better. To push myself. To be an example to my friends, my clients and my daughters. I will never stop growing and learning.. . . . #determination #entrepreneurship #mindset #strongerthantheworld

Love what you do and you’ll never work a day in your life. This isn’t my job. This is my calling. My purpose. To grow, to help people grow and learn, to be better. To push myself. To be an example to my friends, my clients and my daughters. I will never stop growing and learning.. . . . #determination #entrepreneurship #mindset #strongerthantheworld 📷 by @benmyburgh

My back has been filling out quite nicely😁😁 #growthtakestime

Almost every successful persons begins with two beliefs: the future can be better than the present, and i have the power to make it so. I will be damned if i don’t make it to the top. This empire is being built as we speak. No one can stop us.. I want this more than i can breathe. . . Fueled by @healthnutzdiscountnutrition . My 📸 but taken by my boy @supercam777 . #natty #goldenera #bodybuilding #classicbodybuilding #mensphysique #classicphysique #strongerthantheworld #confidence #inspiration #vision #ifbb #npc #model #fitnessmotivation #fitnessmodel #muscleandfitness #muscle #igfitness #fitfam #gymaddict #ironaddict #dream

Distressed: Second guessed.. Emotions repressed.. Spirit abscessed... Digress! Puff your chest Give it your best Celebrate success Never forget-𝙔𝙤𝙪 are 𝘽𝙡𝙚𝙨𝙨𝙚𝙙 . . . #happyhumpday #sagittariusseason #EoE #choosehappiness

A lot of you already know Biceps curls are one of my favourite exercises.....Biceps are an important aspect of life and overall physique. Even if your genetics arent the best there are ways you can make your arms one of your stronger points. Start Incorporate curls for gaining more mass. Let me know your favourites Biceps a exercise on the Comment below 💪🏽

A veces la vida va muy rapido y es facil perder la concentración. Las aguas de mi mente estan agitadas, todo es confuso. Por eso cuando no hay tiempo de pensar es mejor usar el instinto. No puedo esperar a ser la presa, el momento es ahora. Y si cometo errores en el camino, tendré que levantarme una y otra vez. Siempre adelante, nunca con miedo, ni un paso atrás 💪 . . . . . .. . . . #fitness #fitnessmotivacion #calistenic #calistenia #streetworkout #streetstyle #trainingday #strongerthantheworld #pesarusa #kettlebell #workout #Fitnessroutine #fitnessadict #rutinaentrenamiento #entrenar #entrenarencasa #nigthtraining #fitnesslife #model #modelfitness #argentina #laplata #parqueecologico #photo #nikon35mm #35mm #nikon

Been MIA for a while when it comes to posting. It’s something that i have to want to do and lately i haven’t had the urge or I’ll think about it and talk myself out of it for various reasons. . . Just some update shots here, some I’m happy with like my lat spread (but this is just after a back workout). Others I’m not so happy with but whatever I’m posting them anyways. . . Just checking in to get everyone my biggest life update... . . Which is that I’m growing my hair out 🤷🏻‍♂️ . . Something I’ve always thought about doing and would just keep getting it cut but not this time. I’ve already had some people voice their opinions already 😂 but if it looks bad then I’ll cut it, we’ll see. . . Hope everyone’s been well, thanks @the.retrophysique for reaching out and checking it. Means the world. . . . . . #allez #letsgo #teamallez #strongerthantheworld #goldenaesthetics #happy #classicphysique #goldenera #motivation #fit #health #natural #squad #inspiration #fitness #fitfam #bodybuilding #optimumnutrition #cellucor #bodybuildingcom #muscles #physique #aesthetics #swoldiernation #progress #gym #healthy #otf #orangetheoryfitness #muscle

➡️Cant make it to the gym, try this workout. You can do one round or you can repeat it multiple times and make I full workout.

I’m ‘The Machine’ 🤪🏋🏻‍♂️💪🏻 Its not about counting every rep, its about making every rep count. Slow things down and scale back the weights so that you focus on every fiber being worked Choose exercises that target and work the lower back to help strengthen it and support you during big lifts. DM me or email for more detail workout and meal plan... #backday #backworkout #pump #workout #gym #gymmotivation #gymlife #fitness #hardwork #flex #muscle #naturalbodybuilding #body #bodygoals #guyswholift #back #strongerthantheworld #pumped #findyourstrong #fitnessmotivation #fitnessmodel #healthylifestyle #photography #videography

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