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First run on snow for this winter. Testing Suunto Spartan vs Xiaomi Amazfit Stratos and Stryd _______________________________________ #earlybird #running #snow #suuntospartan #amazfitstratos #stryd #altrarunning

昨日の朝jog in 賢島 #忘年会 #賢島 #jog後は温泉♨️ #stryd #garmin235j #goprohero7black

Recovery Run/Walk. Had both my daughters join me. It is a wet Sunday so my son & I did some ✍️ drawing. Family ✍️🏃‍♂️🏃‍♀️💖. Great way to enjoy the day. #consistency #training #running #runner #run #exercise #December #2018 #runnerslife #runnershigh #goodhabits #goodhabit #gettingfit #roadtorecovery #transformyourlife #cutthecrap #xtremerunnerslife #runnerslife #roadrunner #trailrunning #goalsetting #runnershabit #runitfast #heartrunners #progressisprogress #stryd #strydrunning #simplehydrationbottle #goals #project444.4

Todays run after my swim. Just getting some kilometers in at a steady pace. . . . #motocross #motocrossacademy #triathlon #triathletes #triathlontraining #garmin #strava #stryd #runnersofinstagram #triathletes

#Selfie Saturday 😁

Show time! Tomorrow i’ll run my first marathon ( @maratonadipisa ) This cycle was not only about training but also spending time with my family and my friends. But race time is now joke for me so tomorrow is do or die. @ananogueiran2018 @vininogueirag @reginadapaz.goncalves Essa prova tem nome. Eu lutando de cá e ele daí. Amo vcs

☕ Sábado 10k decembrinos 🎁 . Luego de un entrenamiento tempranero (como es usual) cae bien un café y un paseo para ver los adornos navideños 🎅🎄⛄ . ( Ahora sí en la cuenta que era 😂😂 ) . . #coffee #christmas #gratitud #christmasishere #run #runningterritory #runningman #runningterritory #run4fun #runninglife #running #marathon #marathontraining #runnerslife #runnersbogota #runnersvzla #fitness #iloverunning #runningmotivation #garmin #garminfenix3 #stryd #stravarun #strava #strydpower #strydrunning #kalenji #nopainnogain #runningworld

Ma terepre vetemedtem, imádtam minden percét. Volt benne 8 perces kilométer is, de a havazás an való futás a kedvencem. #runningmotivation #marathontraining #stryd #instarunner

#recovery after 26 km #longrun this morning #stryd #xert

LJ Kakaako - 4x 1K . #木曜はラニカイジュース . ホノマラ終わって最初のスピ練。まだリカバリー中ということで軽めの1キロ走4本。 . ペースは4:11-4:08-3:54-3:38。 . 軽めってナンデスカ?🤣 ってな感じであっという間にいつものガチラン。🏃🏻‍♂️💨💨💨 . ホノマラのKokuaスタッフ用のキャップを貰った。ボランティアの皆様、お疲れ様でした。そしてありがとうございました!今年も安全に楽しく走ることができました。 . Pic2は毎年日本からホノマラ走りに来る #ラン友 さんたちと。今年は日本からのランナー増えたとか。これからもたくさんの日本人が走りにきてくれるといいね〜。 . #ランニング #ハシリマスタグラム #ハワイ #ホノルルマラソン #目指せサブ3_5 #目指せボストンマラソン2020 #姫路城マラソン #kokuastaff

Round & round in circles goes that wacky runner. One step, two step, countless steps out there. Prose inspired by @runcandicerun in her post on @humansofultrarunning Todays Run: Sub 1:50 half on way to 30k. Could not feel a thing post 22k & the blurred vision has lasted long after finishing. Bugger this cancer is. Today was a family effort. My kids high fives as I passed. My wife digging out salt tablets at 14km mark. My refuel plate & Simple Hydration bottles replenished by the family team. Love my family 💕. I could not do any of this without their support 💝. So happy to be running 30k. It has been 18month of blood, sweat, tears & ongoing treatment to get back to running this distance 😁🏃‍♂️ #consistency #training #running #runner #run #exercise #December #2018 #runnerslife #runnershigh #goodhabits #goodhabit #gettingfit #roadtorecovery #transformyourlife #cutthecrap #xtremerunnerslife #runnerslife #roadrunner #trailrunning #goalsetting #runnershabit #runitfast #heartrunners #progressisprogress #stryd #strydrunning #simplehydrationbottle #goals #project444.4

☁️Morning run, 4 degrees celsius @ 7 am. Wanted to do 30km but time is up due to family commitment. But it was good long distance pace run! 🏃👍 #running #runnerslife #runforfun #runhappy #happyrunner #runstagram #nrc #nikerunning #marathon #morningrun #igrunner #instarunners #worldmarathonmajors #wmm #abbottwmm #igランナーズ #マラソン #ランニング #朝ラン #万博外周 #ハシリマスタグラム #東京マラソン #東京マラソン2019 #ロンドンマラソン #tokyomarathon2019 #londonmarathon2019 #chicagomarathon2019 #stryd #strydrunning

Running into my 30’s using my offseason to work on many aspects to improve next year!🏃🏻‍♂️ Gate analysis and biomechanical assessment at @profeetcustom to sort out those small details for next season 👊🏻 Swim, Bike & Run prohibited by the coach for 10 days, but this was only 1 minute run 🙈 Congrats to @reecebarclaytri & @lucycharles93 👰🏻🤵🏻 • • • • • #offseason #triathlon #triatlon #rest #teamcharlesbarclay #marriage #gaitanalysis #stryd #run #ironman #im703 #birthday #swimbikerun #dirtythirty #triathlon_in_the_world #trilife #running #runner #imworldchampionship #ironmanworldchampionship #nice #roadtonice2019 #im703nice

Nem volt sok erőm elindulni, hiába melegítettem be, nem vittek a lábaim. A tempó/watt/pulzuson nem látszik, csak érzésre volt sz@r #runningmotivation #marathontraining #stryd #polarkozosseg @fussmagadert

Quemando zapatilla👟👟!!! #stryd #tola #paticastiesas

Lekker fris rondje gelopen👊!Kan de laatste tijd maar niet echt de motivatie vinden, maar als ik eenmaal aan het lopen ga, denk ik: whats the problem?!😃🤣 // Duurloop van 45min met elke 5 min een versnelling van 30 sec. ✔ . . . . . . #nevergiveup #endurance #nevernotrunning #loverunning #stryd #strava #runwithpower #instarun #runnersofinstagram #workout #slowrun #roadtorecovery #trainingpeaks #heartrate #cpc2019 #roadto10k #girlontherun #fitmom #hardlopen #suuntoambit2 #fitfriday #friyay #tgif #asics

Wildlife rescue 😊, just before a truck would have hit the blue tongue skink. Ran 1km intervals in some wild weather. Very happy with the pace 4:47km, 4:29km and finally 4:19km. Running at that pace all else disappears, completely in the moment 🏃‍♂️💕. Stay safe all, in the current wild weather. Thank you for checkout @project444.4 #consistency #training #running #runner #run #exercise #December #2018 #runnerslife #runnershigh #goodhabits #goodhabit #gettingfit #roadtorecovery #transformyourlife #cutthecrap #xtremerunnerslife #runnerslife #roadrunner #trailrunning #goalsetting #runnershabit #runitfast #heartrunners #progressisprogress #stryd #strydrunning #simplehydrationbottle #goals #project444.4

First real test wearing the @behumon hex muscle ox wearable. Mixed in a few pulls by feel during my hour this morning. Pace, Power and HR feedback confirmed the accuracy. Where the red begins, is my lactate threshold and the green/ blue following is the recovery. Like the @strydrunning power meter, the metrics are viewable in real time, unlike those from heart rate monitors. I would guess as fitness increases the time to recovery will improve or at least stay the same, but following faster reps. I’ll continue to learn more about this tech as I get more familiar with it. #behumon #humonhex #humon #muscleox #stravaproveit #threshold #lactatethreshold #limit #stryd #strydrunning #houraday #our #hour

Post swim run. For some reason my HR monitor wouldnt connect so Im missing that data. Effort was steady with a bit of progression so I could get off the treadmill sooner 🤣 #motocross #motocrossacademy #triathlon #triathletes #triathlontraining #garmin #strava #stryd @strydrunning

Post swim run. For some reason my HR monitor wouldnt connect so Im missing that data. Effort was steady with a bit of progression so I could get off the treadmill sooner 🤣 #motocross #motocrossacademy #triathlon #triathletes #triathlontraining #garmin #strava #stryd @strydrunning

Stryd critical power test. CP 388 THE cutting way to train the run. Goal for IM70.3 Muskoka 7:30/mi off the bike. Target set, time to put in the work.

Cadence: So I’ve been trying to focus on this the last month or so and thought I’d do a test on my Relaxed Zone 1 - 10k run. Higher cadence = less power used and faster splits. Ermmm. Let’s get this nailed and keep working on it! #STRYD #powermeter #runningpower #runningwithpower #instarunners #instarunner #instarun #running #run #runner #befit #lifegoals #marathonprep #training #practicemakesperfect #myrunjourney #roadrunning #runnerscommunity #runhappy #gopro #Goprosession @gopro #nofilter @strydrunning #power #cadence

Pausa ⏱️ Foto 📷 Sigue 🏃 . No hay foto que describa la alegría que siento cuando corro. Ésta menos que ninguna 😂. . Seguimos sumando en esta última semana de pre temporada 😎 . . . . #runselfie #run #runningterritory #runningman #run4fun #runninglife #running #marathon #marathontraining #runnerslife #runnersbogota #runnersvzla #fitness #iloverunning #runningmotivation #garmin #garminfenix3 #stryd #stravarun #strava #strydpower #strydrunning #kalenji #nopainnogain #runningworld

RR Magic Island - Recovery Run . #火曜はランナーズルート ホノマラ後恒例、完走Tシャツ着てリカバリーランからの、カカアコキッチンで打ち上げ。今年もローカルランナー&観光ランナーたくさん集まりました!みんなでマラソントーク楽しかった♪ . #ランニング #ハシリマスタグラム #ハワイ #ホノルルマラソン #目指せサブ3_5 #目指せボストンマラソン2020 #姫路城マラソン

Cancer means major changes in life style. Bad decisions make the best stories. Once upon a time my wife and I enjoyed these each Christmas 🎄. Alcohol & Chocolate how could it get better. Well I have not been able to consume alcohol for a long time (liver tumors). But after receiving numerous warnings last night not to eat one, who am I to be told. I ate one. It tasted so good. But I have PAID for that decision over night & today. So many things have to change for those who are living with cancer. Some good some not so good. A beautiful example also occurred today.: You know you have visited the hospital too many times when you get an sms from your mum, who is in pre-op for her own surgery and Sharon the nurse says to say Hi to me. Nothing stays the same, & the changes post diagnosis are profound. Wether or not you enjoy it is your decision. Finding a cure is a change worth fighting for. Please help by making a donation to cancer research. Hopefully you are never touched by cancer, wouldn’t it be great if receiving the cancer diagnosis did not mean the end of the world as you know it. Thank you so much for supporting Project444.4 #curecancer #cancercure #raceforthecure #cancersucks #findacure #fuckcancer #project444.4 #togetherwecan #curecanceraustralia #netcancer #roadtorecovery #running #runningmotivation #greataustralianbight #greatful #simplehydration #stryd #feelinglucky #iconcancercare #thankyou

朝jog12k DONE🏃‍♂️ 昨夜は鱈腹食ったので自重は重目。🐷 快適な朝で気分良くbuild-upも出来て良い感じです。👍 それにしてもこのシューズは魔法🧙‍♀️か? #stryd #朝練 #南河内サイクルライン #garmin235j #triathlete #nikezoomfly #臥龍橋ターン #goprohero7

Bad decisions make the best stories! Cancer has changed many things in my life. Last night after many warnings from my family, not to be so stupid, I made a yummy but very bad decision. I savoured every bit of the Anthon-Burg spirit chocolate 🍫 😋. Alcohol 🍷 is not something I can consume anymore (tumors in my liver), it just takes to much to recover from. I did not get out of bed 🛏 early or easily, medication was required through the night. So with a late start & ever worsening weather I decided to sweat 😓 out the poison ☠️. 69kmh 💨 wind gusts actually blew me off course. It was fun & testing to be out in such conditions. Embrace adversity & change. Nothing stays the same, it is all an adventure. Wether or not you enjoy it is your decision! #consistency #training #running #runner #run #exercise #December #2018 #runnerslife #runnershigh #goodhabits #goodhabit #gettingfit #roadtorecovery #transformyourlife #cutthecrap #xtremerunnerslife #runnerslife #roadrunner #trailrunning #goalsetting #runnershabit #runitfast #heartrunners #progressisprogress #stryd #strydrunning #simplehydrationbottle #goals #project444.4

😖 ¿Dónde dejé la flexibilidad? 😖 . Luego de un *muy* largo día, intento salvar la falta de entrenamiento con un poco de estiramiento en casa. . Yo creí que sería algo suave, pero de seguro sufría menos de haber salido a correr 10k 😂. . . . . . #christmas #christmastree #flexibility #run #runningterritory #runningman #runningterritory #run4fun #runninglife #running #marathon #marathontraining #runnerslife #runnersbogota #runnersvzla #fitness #iloverunning #runningmotivation #garmin #garminfenix3 #stryd #stravarun #strava #strydpower #strydrunning #kalenji #nopainnogain #runningworld

☀️Morning run, 3degrees celsius @ 6am. Hill Training day! 😵 200m slope dash 🏃💨intervals x 10 sets with 3km total up/down jog. Chose slope less inclination than last week but still TOUGH to do as the first thing in the morning! #running #runnerslife #runforfun #runhappy #happyrunner #runstagram #nrc #nikerunning #marathon #morningrun #igrunner #instarunners #worldmarathonmajors #wmm #abbottwmm #igランナーズ #マラソン #ランニング #朝ラン #万博外周 #ハシリマスタグラム #東京マラソン #東京マラソン2019 #ロンドンマラソン #tokyomarathon2019 #londonmarathon2019 #chicagomarathon2019 #stryd #hillintervals

Entrenamientos diferentes, saliendo de la monotonía. 📩optimasportpf@gmail.com FB: OptimaSport Preparación Física TW: OptimaSportPF www.optimasportpf.es #optimasportpf #run #running #correr #carrera #atletismo #fondo #trail #trailrunning #mediofondo #10k #maraton #mediamaraton #stryd #hit #hiit #series #entrenadoronline #entrenadorpersonal #lliria #valencia #carrera #entrenador #entrenar #correresvivir #runner #ultratrail #ultrarunning #fitness #fit

Burp 🤭

🚨T E A S E R🚨 I have some exciting news in the next few days! This is my favorite running shoes - I’ve ran in them since 2012. Here’s to @newtonrunning Distance 7 with @strydrunning power meter, @xpandlaces system, and @swiftwicksocks. 2019 is going to be crazy! I’ll be racing more than usual. Also I’ll be upping my game for this triathlon training. My shoes tag @ath_inspired is a 140.6 as a reminder of how much work I need to put in for an Ironman... • • • #lookingforwardtonextyear #newtonrunning #runningshoes #stryd #runwithpower #xpandlaces #swiftwicksocks #athleteinspired #fusionsportsusa #honeystinger #ambassador #athlete #runtoinspire #marathon #marathontraining #triathlon #triathlontraining #ironman #questforkona #swimbikerun #fitness #healthylifestyle #runeveryday #instarunner #worldrunners #beyourbest #nashvillemarathon #berlinmarathon #chicagomarathon #nycmarathon

#garminfenix5splussapphire #strava #adidasadizeroadios3 #stryd #strydrunning #wellprepared #gorewear #gorerunningwear @jk.running.coach Stetig steigende Form und Vorfreude auf den kommenden Sonntag. Fällt die 01:30:00 auf der Halbmarathondistanz. Das Gefühl sagt JA!!!💪 💪

Ma edzés ✔️✔️✔️ A feladat 90 perc volt 148-as pulzus és 330 avg watt alatt. Dübörög az alapozás 💪 #runningmotivation #marathontraining #stryd #polarkozosseg

It was a bit later this year (we needed more time for testing) but can finally announce the winners from this years @wareable Tech Awards. This is just a few of the winners. You can get a full rundown on the website (link in my bio) of all 10 winners and the highly commended crew. Thanks to the judges (@lucyhedges @manvmiles @apacherose3 @fashnerdeditor and others) for helping us make some tough decisions. For those that didnt win, thank you for making awesome wearable tings this year 🤙🏾 #wearables #wearabletech #garmin #stryd #applewatch #apple #oculusgo #motiv #technology #tech #sport #runningtech #running #health #fitness #watches @strydrunning @oculus @garmin @motiv @apple

Max #power at the final #sprint today. #Running is fun. #stryd #strydrunning #runningwithpower

Interval run. It was very hard! #polar #polarvantagev #polarh10 #polarrunningprogram #stryd

☔️ Morning run in the rain, 10km. 🏃 Introduced new gadget STRYD, a power meter for running. Attach the STRYD pod to the shoelaces as in the pic and it’s sensors captures running forces in many ways, value it and visualize it as Running Power. I understand the concept but still not fully utilizing it yet to reflect the data on better training plan. I’d need to collect and accumulate more of my data from runs. Interesting gadget! 😉 #running #runnerslife #runforfun #runhappy #happyrunner #runstagram #nrc #nikerunning #marathon #morningrun #igrunner #instarunners #worldmarathonmajors #wmm #abbottwmm #igランナーズ #マラソン #ランニング #朝ラン #万博外周 #ハシリマスタグラム #ハシリマスタグラム #東京マラソン2019 #ロンドンマラソン #tokyomarathon2019 #londonmarathon2019 #chicagomarathon2019 #stryd #strydrunning

Third marathon for 2019 is set! #stryd #running #chicagomarathon #trottinoxen #virginiaisforrunners

One lap of the Port Germein Pier and you will have completed just over 3 of the 1000 Project444.4 444.4 metre blocks. Our aim is to both raise money for cancer research & have 1,000 people to run, jog, walk, wheel, skate, scooter, crawl, ride, swim, paddle, move by any un-motorised means, 444.4 metres. Then please send a pic of you or them and I will post it to @project444.4 where Everyday heroes are recognised. Please sign up with Cure Cancer to make a donation. Thank you! I look forward to receiving a pic of you doing your 444.4. #curecancer #cancercure #raceforthecure #cancersucks #findacure #fuckcancer #project444.4 #togetherwecan #curecanceraustralia #netcancer #roadtorecovery #running #runningmotivation #greataustralianbight #greatful #simplehydration #stryd #feelinglucky #iconcancercare

He corrido 10,18 kms con Nike⁠+ Espigones Puerto de Laredo #nikeplus #nikefuel #nikerunning #asicsfrontrunner #asics #kayano22 #stryd #garmin #forerunner935 #garminconnect #laredo #cantabria

Sometimes, training for a marathon isn’t the most pleasant activity. #running #training #marathontraining #stryd #runwithpower

December 11. Temperature: 8C. Wind: 10 m/s. Cold. Sun. Run. -was it cold? -No. -you will die some day(c) -Sure, but definitely later than the most. #run #runnaked #fitness #sun #wind #baku #azerbaijan #mizuno #underarmour #stryd #garmin #garminfenix3 #asics #marathontraining #running #runningmotivation #wahoo #oakley #sea #tan #bold #boshbosh #🍑🍑 #training #trainingpeaks

Early morning run in #centralpark. Although it sucks to get up when it’s dark and cold, it’s great to be running when the suns first coming up and the city is waking up... #triathlete #traininghard #triathlon #triathlontraining #ironman #70.3 #swimmer #cyclist #runner #stilltraining #nyc #siny #statenisland #goals #latino #fitness #wahoo #garmin #normatec #onrunning #equinox #riseandgrind #WattieInkHitSquad #WattieInk #RockTheW #stryd #strydrunner #strydrunning #70.3PuertoRico

Early morning task well done, ready for my workday. - Tâche matinale bien faite, maintenant prête pour ma journée de travail. #Earlybird, #getupat5 #swimmer #pooltraining #swimbikerun #ironmantraining #stryd #triathlete #im703oceanside #im703lakeplacid

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