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That moment when your sitting there talking about getting in shape and how you wanna live a better life...... stop talking right then, get up, take actions, start now! Only you can change your life and you only get one! #gogetit #takeaction #takecontrol #onlyyou #startnow #onelife #fitnessmotivation #fitness #abs #strongercorestrongerself #youarewhatyoueat #sugarkills #dadbod #ink #dadswithtattoos #inked #tattoos #doyou #fuckwhattheythink #beepic 👻 #saxxunderwear #tentree #tentreeapparel #reddragons #rds

Where’s my sugar? Our specialty coffee is high quality and is roasted light to medium. This is why it doesn’t lose its natural sweetness. So, taste it first! Life is better without added sugar anyways ☕️ . . . #lucifercoffeeroasters #nosugarplease #sugarskull #specialtycoffeeroaster #highquality #lesssugarmoreflavour #eindje #kleineberg #eindhovencoffeeculture #sugarcity #mediumroast #coffeeroasters #vscocoffee #lucifer #naturalsweetness #sugarkills

I am a cereal killer. Do not follow me because I am about to tell you that the cereal you love since childhood is bad for you. Here’s a true story.....I did blood test for my patient and it showed fasting insulin of 7.8 and inflammation at 3.6, on detailed dietary history she was perfect except for cereals. She was addicted. Her carbs intake was minimum to zero. Mainstay of her diet was fat. We took cereals off her menu and checked her levels again after 6 months. Insulin came down to 1 and inflammation to 0.7 !!!!!! Yes, it’s a true incident. She is biochemically perfect now. We are told by the media and well meaning friends that breakfast is the most important meal of the day and cereals make it healthier. But almost all cereals including NATURAL cereals pack a solid concentration of GMO. Imagine starting our day with chemicals and surge in glucose / insulin. How can this be good ? Once again, you don’t have to believe me. Try cut out sugar and cereals ( read carbs ) and see the difference in how you feel. GMO side effects - allergies, liver problems, digestive problems, issues with fertility and sterility, obesity etc. Don’t even get me started on oats 😳!!!!!!!! #intermittentfasting #onemealaday #lchfdiet #intermittentfasting #ketoweightloss #lchf #saynotocarbs #saynotocarbsandsugars #inflammationkills #inflammation #sugarkills #sugarkillsyou #ketotransformation #keto #ketobreakfast #insulinresistance #insulin #healthylifestyle #healthyliving #healthbydesign🌱

I am totally amazed at myself right now 😱 Today I was aiming for a 36hr fast, and I made it to 42.5hrs before I realized I might be hungry, shoo I broke my fat with a delicious salad. . . THEN, we hosted a Mock Gingerbread House Contest (meaning that we made houses out of graham crackers instead of gingerbread pieces) and despite the fact that I had a table literally overflowing with candy and another table with bags and bags of frosting and graham crackers I did not have even one single piece of anything! Not even a solitary nerd! . . Before the party, I decided to throw some chicken thighs I had in the oven with a little bit of random seasonings and then I tossed some mushrooms, Gorgonzola blue cheese, butter, and heavy whipping cream into a pan and created this amazing sauce. . . Overall, today was a huge win for me I think 😃🏆 . . . . #FindingAFitMe #Keto #ketoforlife #ketonesforfuel #fatforfuel #extendedfast #ketopcos #ketopcoswarrior #sugarkills

Another day, another heinous crime #cottoncandy #theft #grandtheft #sugarkills #strongarmrobbery

😮 Bacon deviled eggs! 🥓👹🥚 I also added some bacon grease to the filling along with melted butter. 🙀 Because happy birthday, @stephanie_a_maes ! 🎉 #deviledeggs #bacondeviledeggs #bacon #baconrecipes #baconislife #foodsatgram #getinmybelly #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbliving #keto #ketolifestyle #ketoforlife #sugarkills #sugarless #youresweetetnoughwithoutsugar

If you don’t make #facetofacefriday can it be #sidebysidesaturday ??? 😂 • Exactly one year apart. • I can not believe how much my life has changed in the past year. • The TRUTH: • Every day wont be perfect. • Some days you will kill it. • Some days you will fight teeth and nail just to hold on. • Some days youll completely fall off the wagon but... • JUST KEEP GOING. • Invest in you. Invest in your body. Invest in your self-worth and just keep going. • Every single day is another chance to get it right. • ...and when those days add up, and you keep on, things can and WILL improve. • #keto #ketogenic #fatfueled #sugarkills #trippingoverthetruth #thecaseagainstsugar #fatforfuel #thyca #thyroidcancer #totalthyroidectomy #thycawarrior #thyroidcancerwarrior #thyroidcancerawareness #thyroidcancerfighter #ketoforcancer #checkyourneck #ketodiet #ketones #intermittentfasting #ketogenicdiet #killcancer #autoimmunedisorder #omad #if

Death by chocolate cookies. #chocolate #cookies #dietlater #sugarkills #butitsgood

Hanging out with @grey_poupon_djohn at Cedar & Spokes, a new coffee place in that interesting triangular building at Lenora and Western. Pro: super nice people, flooded with natural light, spare and casual vibe. Con: few options for people managing diabetes. Would be great if they pick up some natural stevia sweetener (actually lowers blood sugar) and a few no-sugar flavorings. #cedarandspokes #stevensmithteamaker #tea #teaofinstagram #hibiscustea #simplepleasures #seattle #pnw #pikeplacemarket #belltown #upperleftusa @cedarandspokes #diabetes #stevia #steviachocolate #sugarkills #fatherandsontime #guenthercreative #nevertryneverknow

Keep It Simple 🤷‍♀️ 🙏🏽🏔🎶🐠🌲🌸🌴🌱🍏🍎🍒🥝🥥🥕🤸🏼‍♂️🧘‍♂️⛰🏖 Regram from @copesthetichealth #sunlight #exercise #meditation #socializing #weightsforlife #sleep #goodstress #fasting #plantbased #sungazing #friendsmatter #yogameansunion #sugarkills #anticancer #positivenergy #mosthighvibes #everthingisenergy #foodismedicine

#word #sugarkills #biooko boží

Its Friday! I dont eat candy, but when I do...I eat @eatsmartsweets.  This candy is clean, sugar and junk free, and man is it GOOD! Have you tried? Link in bio. PC: @annavancleeve

Nem is olyan nagy ügy. Én annyira élveztem. Semmi karácsonyi hangulatom. 🚫🎄😢 De a #mezeskalacs sütéstôl olyan jó kedvem lett. Recept: @manomenu_ . #cukor nincs benne, csak #méz. Így én nem ehetem 😫. De Lufika igen! Szóval jövőhéten sütök egy újat eritrittel magamnak. #nyamm 😛😋 #mutimitsütsz #teljeskiőrlésű #christmas #sugarkills #christmasiscoming #babyitscoldoutside #irdietasagika #honey A díszítés pedig: 1 közepes 🥚fehérjét fel kell verni keményre (2perc kb). Ledarálni 200g xilitet, vagy eritritet és több adagban hozzászitálni a 🥚fehérjéhez, majd még keményebbre verni a habverővel. A legvégén beleszórtam 1 csipet sót, hogy igazán fehér maradjon a “cukormáz”.) A titok: kihűlt sütit díszítünk csak!☝🏻 #noaddedsugar #mutimiteszel_fitt #mutimiteszel_mentes Köszi @teva1950 a segítséget! 💕

Let’s climb down the carb hill. Have you tried doing this ? You can’t give up ? Are you addicted ? Teh Tarik or Milo sejuk is your mainstay to focus ? Try this for two weeks, yes try this just for two weeks. Say no to any sugary drinks in your diet. From breakfast to supper. If you fail and drink any sugary drinks within next two weeks, fine yourself and give RM 10 to a needy. Stop soda, sports drinks, energy drinks, teh ice limau, milo panas, air bandung, sweetened tea, fruit juice etc. Replace this with water like any mammal will do. We are mammals too. Water is cheap and healthier. For many this is an addiction but we live in denial all our lives. We see ourselves above any addictions. Sugary drinks are an addiction that’s accepted by the society we live in. Get rid of this addiction. See if you can go to the next station. Just giving up these drinks will make you feel fabulous. Don’t trust me. Experiment it. Take this challenge and feel the change in next two weeks. Try drinking your tea or coffee with a spoon of butter in it. #inflammationkills #ketotransformation #biochemicallyunique #healthyadrenals #sugarkills #healthylifestyle #healthyfood #saynotocarbs #intermittentfasting #onemealaday #lchf #lchfdiet #ketoweightloss #saynotosugardrinks #saynotosugarandcarbs #keto #sugariswhitedeath

One California roll is 32g net carbs. This photo is 10 net carbs. 🍣 If you’re gonna go to sushi on keto, get the sashimi meal! 🐠 •8 pieces sashimi (tuna, yellowtail salmon, halibut) •0.5 cup miso soup •0.5 cup shelled edamame •1 tbsp low-sodium soy sauce •1 tsp wasabi •1 cup tea •1 glass of water 430 calories 10 net carbs 60g protein 15g healthy fat #sushi #ketosushi #ketosashimi #keto #ketolife #cleaneating #ketosis

I had to put this out because I feel like we have this issue and no one has the guts to talk about it. . . . . . . . . . . . . . . #truthseeker #speakout #noexcuses #nobs #loveyourself #healthyfood #cleaneating #nojunkfood #fit#motivation #sugarkills #sugarfree #love #letsbereal #accountability

The answers are 1500 calories and 15 lbs is spinach! Twinkies are cheap (2.25 for a pack of 10)because most of their ingredients come from government subsidized crops like corn to make high fructose corn syrup. They cost less than spinach and other healthy foods are just one fine example of how our food supply has turned toxic with our government’s blessing. If US law makers would wake up to the fact that diabetes, heart failure and other food-related hospital and drug care is in the billions of dollars in America, they just might realize they aren’t really making any money off these non-foods, but rather helping to over-burden our already crippled medical system. Wake up congress, FDA and USDA! By subsidizing the industrialized meat, dairy, pork and corn (sugar) industries, you are not only killing millions of Americans but also ruining our economy. Think if all those billions in sick care costs went to schools, roads and public health education! Change is coming but you have to vote with your dollars. Stop buying fast food, junk food and drinking sugary beverages and watch your health soar. Stop giving doctors and rx companies your money. Buy healthy plant-based foods. Save yourself. Save your family and most importantly “Make America Live Again!” #obesity #sugarkills #plantbased #voteforchange #diabetes #fit4maui #stopbuyingcrapfood #plantbased #eatrealfood #eathealthy #makeamericathinagain

Mommy daughter date! At Jamba Juice cuz I had a buy one get one coupon 😂 I forgot to take a pic but she got the Pomegranate Paradise and I got the Greens N Ginger. Pro Tip: ask for half lemonade half water cuz Greens N Ginger is waaay too sweet. #sugarkills 😂 why they gotta add so much sugar via juice there’s already a bunch of fruit 🍉 🍌 🍎🤷🏽‍♀️

8 Negative Effects of Sugar!! Next time you want to overdose on ~sugar~ take a look at these negative effects on how sugar can harm your only body! Think twice....this is serious stuff! I’m a Certified Holistic Health Coach. Text me now. FREE 20 minute Consultations! Everybody is different! #sugarisharmful #sugarkills - #sugarcausesbrittlearteries #sugardaddy #sugarmama

Holy moly, “chips” and guacamole! 🥑 I baked 34 slices (two servings) of TURKEY pepperoni (because keto is about lack of carbs, NOT a surplus of fat) at 450°F until crispy, then used them as chips. The guacamole I made from one medium avocado (along with garlic, onions, cilantro, salt, & pepper). Super filling as a meal and only 300 calories plus 3 net carbs. #ketochips #ketopepperonichips #guacamole #ketorecipes #ketocheats #ketohacks

Sugar is toxic, eliminate all sugar from your body... watch out for hidden sugars in foods. Eliminate High carbs as these convert in your body into sugar. Low fat foods/ reduced fat .. ie low fat yogurt are compensated with high sugar content... eat full fat versions but in lower quantities. . . . . #keto #ketolife #sugaristoxic #sugarfree #ketoweightloss #hiddensugar #ketosis #ketogenicdiet #Ketogenic #weightloss #healthyfood #sugarkills

giving kelloggs a hard time on their advertising post 😂😂😂 . like i mention there, i had already commented on the high sugar content of these new products earlier (between 10-18g per serve) but they were deleted. lets see how long it takes for them to get rid of my comments this time😁 ps. check out gary fettkes @lowcarb_aus talk is fruit good or bad for you? on youtube👍 #kelloggs #specialk #sugarkills #nofructose #eatrealfood #keto #ketodiet #ketomyway #ketolife #ketolifestyle #ketoliving #ketofam #ketotribe #ketosis #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #lowcarbdiabetic #t1d #type1diabetic

Rahsia buat duit dgn biz gula RCCWorldWide 💚💚💚💚💚💚💚💚 . - Cdt to Tn Shidi - 🔥🔥🔥👊👊👊 *Pilihan Kena Bijak Jika Modal Tiada Masalah 👉 kerana buat kerja yg sama , income boleh BERGANDA2* Contoh 1 🛫 anda PLAT✔ Kuasa Networking(Big Income) adalah *DUPLIKASI* Step 1 *Anda Join PLATINUM* Step 2 *Perkenalkan Biz Pada 2Kawan mcm ANDA yg join Silver Sahaja dlm masa sebulan* (jika lebih ramai & masa lebih singkat lagi bagus) Step3 *2kawan tadi ulang step1 & 2* Dalam setahun RM200,000 Tahun ke2 RM1,800,000 *JUMLAH TERKUMPUL dlm 2tahun = RM200,000 + RM1,800,000 = RM2,000,000* *Jika terjadi 30% masih ada RM600,000 (purata sebulan RM25,000 ✔* . . #bisnesonline #usahawan #kejayaan #ubahhidup #hidupbaru #gayahidupsihat #health #wealth #sugarkills #sayajualonline #steviaonline #steviamalaysia #steviaRCC #steviapenggantigula

Not sure my Ferrero balls will make it to Christmas! Remember sugar is not a treat and you will never reach your best version of you consuming it Make your own sugar free snacks and sweets particularly this Christmas 💪🏼 #totd #raw #rawvegan #blissballs #sugarfree #sugarkills #thermomix #healthcoach #naturalhealth #naturalalternatives #glutenfree #dairyfree #nourish #keto

Took a nap because I’m exhausted!! I woke up starving so I’ve cooked up some polish sausage, sauerkraut and bacon!! Not being fat fueled has totally drained me.. the sugar yesterday has taken me on a energy rollercoaster ride! Working on getting my electrolytes in as well. Being fat fueled is a constant energy. Carb fueled is just exhausting and you never know when you’ll need energy. • • #hungrycarnivore #worldcarnivoretribe #intermittentfasting #eatmeatdrinkwater #carnivorediet #keto #dontcheat #sugarkills #carnivore

Mushrooms sautéed in a butter/chorizo/cream cheese sauce. I melted cheddar over the top and topped it with fresh basil, pink salt, & cayenne pepper. Tonight I’ll add Alfredo sauce to the remaining mushrooms for dinner. 🍄 🌿 #mushrooms #mushroomrecipes #foodsatgram #getinmybelly #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbliving #keto #ketolifestyle #ketoforlife #sugarkills #sugarless #youresweetetnoughwithoutsugar #nutrients #allnaturaldiet #earthfood #cavemandiet #nutrition #healthy #health #realfood #eatclean #eatingclean #foodporn #chorizo

Интересно, фраза на стене I love sugar имеет какое-то отношение к данной экспозиции? #ilovesugar #sugarkills #skeleton #lasvegas #travel # travelusa #nevada #destination #f4f #fff #vacation #путешествия

NOT hard to figure out why America is leading the world in not only obesity but diabetes & prescription meds when tables of Krispy Kreme donuts are set up & everyone flocks right to it money in hand. We all love our treats here & there dont get me wrong but too many people make it a daily routine its craziness! I know one thing big pharma loves seeing these tables smh. #sugaraddict #sugarsugar #sugardetox #sugaraddict #diabetesawareness #fatbastard #bodybuildinglifestyle #fuckbigpharma #bigpharma #diabetes #diabetesfood #krispykreme #sugarkills

Whole lotta green yesterday. Brussel sprouts cooked in bacon & butter, romaine salad with a hard-boiled egg & cucumber, and a glass of lime water. 🍋💧🥗 #ruffage #salad #brusselsprouts #waterislife #water #eatyourgreens #foodsatgram #getinmybelly #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbliving

#sugar #sugarkills

😂😂 #btw Van valakinek jó #mézeskalács receptje? Ami #cukormetes és #teljeskiőrlésű ? Ide vele plíz!🙏🏻 Köszönöm #sugarkills #noaddedsugar #sugarfree #irdietasagika #mutimitsütsz #christmasiscoming #babyitscoldoutside #christmas

I freakin love sweet tango apples...almost more than honey crisp... Oh and the sweet stevia in Zevia. I actually kicked almost all sugars about 6 months ago and Zevia is a good replacement for soda heads. @zevia @sweetleafstevia #zevia #stevia #honeycrisp #sweettango #SugarKills #fuckSugar #EatRightEatTight #etc

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Athletes enjoying their mid competition snacks and shopping for some new apparel!! All items provided by our awesome sponsors 👏🏼 #healthyfood #paleo #grainfree #sugarkills #compete #battleoftheroses

Pão francês nenhum nesse mundo vale! ✨🙏🏻👊🏻💁🏻‍♀️♥️ . . . #dietalowcarb #baixocarbo #baixocarbo #powerlowcarb #mamaesarada #mamaefit #cetogenica #saudeemocional

Protein Waffle and Cream Cheese. #meateater #meat #肉食 #dontneeddiet #meatlovers #egglover #fat #fatlover #ketogenic #ketodiet #keto #プロテイン #proteinsweets #coffeelover #protein #smoking #pipesmoking #プロテインスイーツ #cigarsmoking #ketorecipes #nocarb #lowcarb #nocarbs #ketomeals #断糖肉食 #ケトジェニック #novegan #novegetarian #nosugar #sugarkills

Как и обещала, во время своего марафона делюсь с Вами обнаруженными мною очень важными исследованиями, проводившимися в Европе очень серьезными учеными. Итак, сахар. Он вреден не только в чистом виде, но и когда содержится в простых продуктах: 🤕хлеб 🤕макароны 🤕каштаны 🤕белая, красная фасоль все эти продукты вызывают резкие скачки сахара в крови, что чревато постепенным, стабильным закупориванием жизненно важных сосудов. Это будет со временем отражаться на состоянии кожи, сердечно-сосудистой системе, появлении сосудистых звёздочек, а позже и варикозного расширения... в общем целого букета болезней, которые так мешают нам вести действительно активную жизнь. И, да. На 2-3 день очень хотелось сладкого. Это лишний раз подтверждает тот факт, что мы зависимы от него, как наркоманы 😒 Я этого так не оставлю 😁 Присоединяйтесь, друзья. У меня впереди 27 долгих дней ☀️ ________ #sugarkills #sugar #сахарунет #марафон30 #безсахара #естьлижизньбезсахара #пп #непп #нехудею #здоровье #энергие #продуктивность #какработать #диета #заново

Winter has never been easy on me, although I have learned to cope. Now there are external circumstances that are making these holidays hard to deal with. That’s all I’m going to say 🥺 #mentalhealthawareness #mentalhealthmatters #depression #family #seniors #diabetes #nutrition #sugarkills

Cut it out completely. . . Sugar is addicting just like any other drug. It gives you that pleasure-like feeling for a split second and then leaves you in a slump and just wanting more. . . JUST SAY NO! . . #fridayfacts #lowcarb #justsayno #ketoaf #ketocommunity #sugarisadrug #ketofamily #ketomom #sugarfacts #ketones #factfriday #foodfacts #leaveitalone #fridaymornings #goodmorninginsta #ketoinspo #ketoweightloss #weightlossjourney #ketojournal #ketodiary #weightlossjournal #ketoresults #stayfocused #progressnotperfection #straightandnarrow #researchforyourself #sugarkills

☝🏼Stuff like this drives me nuts! How about taking a vitamin that doesn’t contain the sugar? 🤔 Just sayin’. . #saynotosugar #sugarkills #foodismedicine #frankenfood

Unseren leckeren Glühwein-Bonbons sind da... #sugarkills #parodie #zuckerfrei #zucker #diabetes #bonbon #glühwein #xmas #artistofmedia

Chicken salad for dinner last night. 🥗 I don’t eat a lot of chicken, but on the rare occasion I do I use thighs for filling fat & more taste than a breast. Only thing missing was salsa! 🥑 #chickensalad #salad #foodsatgram #getinmybelly #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbliving #keto #ketolifestyle #ketoforlife #sugarkills #sugarless #youresweetetnoughwithoutsugar #nutrients #allnaturaldiet #earthfood #cavemandiet #nutrition #eatyourcolors #healthy #health #hearthealth #realfood #eatclean #eatingclean

Proud moment - when the old man still takes the bike to the gym in December ... at least sometimes! 😎🤘 #nopainnogain #partyhardtrainharder #fitforlife #thrasher #destruction #sugarkills

To get through the day when somebody reminds you today is NOT Friday. #healthylifestyle #passionfruitjuice #positivismo #optimism #sugarfree #detoxjuice #saynotosugar #sugarkills #healthydrinks #rejuvenation #innerglow

KAITAN GULA DAN OBESITI Gula adalah karbohidrat ringkas yang membekalkan sumber tenaga segera yang mudah diserap oleh tubuh.😋 . WHO (2003) menyarankan pengambilan gula tambahan tidak melebihi 10% daripada jumlah tenaga harian. Oleh itu, bagi orang dewasa, purata pengambilan gula tambahan yang disarankan adalah tidak melebihi 50g sehari.😯 . 1 sudu teh gula membekalkan 20 kilokalori. Sekiranya seseorang itu mengambil makanan dan minuman yang ditambah dengan 7 sudu teh gula sehari, jumlah pengambilan tenaga tambahan daripada gula adalah 140 kilokalori.🤔 . Jika tidak digunakan, 140 kilokalori tenaga ini akan ditukarkan kepada 20 gram lemak. Jika pengambilan gula ini berterusan setiap hari dan tenaga yang dihasil tidak digunakan untuk tempoh sebulan, akan terkumpul 600 gram lemak. 😫 . Jika pengumpulan lemak ini berterusan selama 1 tahun, akan terkumpul 7.2 kilogram lemak berlebihan dalam badan! 😵 . Ini belum ditambah dengan pengumpulan lemak daripada makanan yang berminyak, bersantan dan berlemak yang diambil setiap hari.😕 . Berhati-hati dengan pengambilan gula anda, samada yang nyata atau yang tersembunyi dalam makanan.😊 #sugarandobesity #obesity #fatandsugar #sugarkills #farmasiksh #pharmacydungun

December 5th never takes me by surprise. I always know this day is coming and I might get emotional. But today, I was really surprised by how hard this day hit me. My dad passed away 11 years ago today. When I opened Facebook and saw all the memories posts about him, I wept. I couldnt understand why, this year, my reaction was so strong. Then I realized...for the past few weeks, Ive been thinking about my dad and how things might have been different if he had known about and practiced ketogenic eating. He might have lived longer. He might have been happier when he was alive. He might have had a more active, fulfilling life. He might not have had to rely on family to care for him due to obesity related disabilities. In May, when I got serious about my health, one of the catalysts was realizing how unhealthy I was at only 43 and wondering how much worse it would be at 53 or 63. Then I wondered if I would even live to see 63, as my dad died at 60. I am so happy I have had the blessing of being able to turn my health around before its too late. This is as real as it gets...my friends, if you are believing the lie of the standard American diet, if you are consuming hidden sugars, sweets, low-fat health foods, sodas, diet drinks, sports drinks, and refined foods, you are killing yourself. It is a slow, painful process that steals your happiness. If you want something better, I can show you one fantastic way to find it. And I am living proof that it works. #stopthegrainlies #stopthesugarlies #eatfattolosefat #ketoforlife #carbfreeisthewaytobe #sugarkills #sugarispoison #standardamericandietshouldbebanned #obesityepidemic #sugarequalsdisease

If I store my veggie containers upside down so I can see them, as well as pre-cut them into single serving sizes, I’m more apt to grab them more often. Monday is my shopping & chopping day for the week! #veggies #veggiestoragetips #veggiestorage #foodsatgram #getinmybelly #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbliving #keto #ketolifestyle #ketoforlife #sugarkills #sugarless #youresweetetnoughwithoutsugar #nutrients #allnaturaldiet #earthfood #cavemandiet #nutrition #eatyourcolors #healthy #health #hearthealth #realfood #eatclean #eatingclean

Tonight’s dinner was mocking me from the cast iron skillet 🍳. Glaring at me with his big old mushroom eyes and sticking his little Spam tongue out at me, I gobbled him up! 🍄 👀 🥚 👅 😛 I could never bring myself to eat Spam until I adopted my Guamanian son in 2003. I felt I owed it to him to show him his family’s roots of rice and Spam, and it was me instead who fell in love with the salty potted “meat!” 😋 #castironskillet #scramble #ketospam #eggsandspam #spamandeggs #foodface #mushrooms #foodsatgram #getinmybelly #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbliving #keto #ketolifestyle #ketoforlife #sugarkills #sugarless #youresweetetnoughwithoutsugar

I had so much fun doing these today in class! . (Plus my niece, @logannpeters, can’t do them so it makes me like them even more!☺️😝) . #crossfit #foremostcrossfit #gymnastics #pullovers #likeagirl #strongwomen #feltlikeakidagain #junkbrands #sugarkills

Ooooh sugar, what a tough relationship to break off! Truth is, when were in a toxic relationship with this stuff, its not a pretty picture. Sugar is highly addictive and keeps us coming back for more. AND it increases our risk of cancer, heart disease, acne, diabetes, depression, obesity and other illnesses. Sugar Kills. Literally. Start to imagine what a life without an abusive relationship to sugar would look like 🤔 The Beacon Team is here to help you end this cycle so you can move towards a happier, healthier YOU 🙋🏻‍♀️ #winiwn #sugarfree #sugaraddiction #sugaraddictionisreal #healthierhappieryou #findingfreedom #peacewithfood #mindandbody #sugarkills #heretohelp #beaconprogram #shinebright

Ja var början man? Livet är helt otroligt magiskt vissa stunder medan det är helt överjävligt andra. Stundtals kan det även ändras inom loppet av en sekund, ett ögonblicks verk. . I många aspekter söker vi konstant lycka, strävar efter något som vi inte har. Vi jämför oss med andra, vi filtrar, stressar och glömmer stundtals bort vad vi har framför och runt oss. . Efter år inom cancervården har jag bevittnat flera ögonblicks verk åt både det ena och andra hållet. Jag har skrattat, gråtit, varit arg, glad, ledsen ... ja hela spektrat av känslor. Jag har insett att livet är orättvist. Ibland är jag tillfreds med att acceptera att så är fallet, på jobbet framförallt. Det är ett sätt att orka. På det privata planet? I höstas när en av mina nära vänners man fick diagnosen såg jag ingen acceptans, jag kunde förmedla men jag kunde inte acceptera. Kan fortfarande inte helt acceptera. Finner sorg i livet just nu när en 32 årig pappa mister livet och lämnar fru och tre små barn efter sig. Finner sorg i den smärta som upplevs och hanteras av hans närmaste anhöriga (inklusive av mig själv). . . Jag pussar mina barn något extra. Kramas lite hårdare. Inser gång på gång vad som är viktigt i livet. Det är inte att sträva efter mer och mer, eller att få mitt eget gräs lika grönt och välklippt som hos grannen. Nej det handlar om att ta hand om det jag har. Uppskatta och vårda vad jag har. Se vad jag har precis framför mig. . . Idag både pussar jag och kramar jag mina barn något extra. Inser hur lyckligt lottad jag är som har barn att älska och barn som älskar mig. För mig är det guld värt för vad mer behöver jag? . . . Vad uppskattar du extra idag? . . . . #fuckcancer #sockerdödar #cancer #cancersucks #cancerfonden #sugarkills #artegenföda #cleaneating #förebyggandevård #rörelse #stresshantering #paleo #lchf #minskastress #sockerfritt #sockerfri #sugarfree #killcancer #andning #medvetenandning #kost #kostråd #kostrådgivare

👩🏼‍🦰 8 months ago I was a mess. I looked horrible, I felt horrible, but pretended to be otherwise. My autoimmune disease was in a constant state of flare up, I hurt all the time, was fatigued to the point of my husband having to drag me out of bed in the mornings, and I was unhappy. Something had to give. I needed to change. 🤔When I heard my brother and his wife were doing the ketogenic diet, I decided to hop on board. My weight loss was super slow in the beginning. I wasn’t having those 20lb a month results that others had. I was struggling with the same 5 pounds for almost 2 months. 😕 ☕️ Then, I added “happy” coffee, and the weight started to FINALLY come off. I went from around 190lbs to weighing in at 157.6 this morning. 🥳 I now have so much more energy, my fatigue has greatly diminished, and I don’t feel the need to eat constantly. The autoimmune flares come much less frequently. I have a lot to be Thankful for! Thanks to Amy Smith and Tiffany Raquel Owens-Felton for your amazing support and the introduction to the coffee that changed my life for the better.

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