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Stay true to yourself✨Live your journey with authenticity✨❤️❤️❤️ #thejourneywithin #truth #bethelight #peaceofmind #authentic #gratefulheart #mindset ❤️❤️❤️ Teaching 8:30 POWERFLO @hotbodyyogastudio 😅🔥🙏🏻🙏🏻🙏🏻 #sundayfunday #yogajourney #getonyourmat #sweatitout #letitgo #movethatbody #changeisgood @itsaboutmindset

I really thought about not sharing this😔⁣ ⁣ But I’ll always be transparent with you. My life isn’t perfect. I struggle— just as you do.⁣ ⁣ When I saw this quote...I felt so understood.⁣ ⁣ I’ve mentioned to you that I was adopted and abandoned at a young age. I never had that nurturing love and care from a parent before the age of 4.⁣ ⁣ The trauma of abandonment at a young age— grew with me as I aged and I still struggle with the PTSD of it to this day.⁣ ⁣ This quote sums up my trauma and how I handle when I feel like someone is going to leave or believe they will. I tend to distance myself, I tend to get anxiety and revert back to fear of being abandoned again — so I will distance myself— it will be me first before they leave.⁣ ⁣ It is definitely a work in progress, talking about it and acknowledging it is helping me to overcome it.⁣ ⁣ As anything in life— you must let it in before you can let it go or heal.⁣ ⁣ If you can feel understood with this quote, I’m here with you, I’m here for you. You can overcome it. Let it in, talk to someone, and find the love you have for yourself to know that it is just your thoughts trying to power over you.💜🦄

Plan said 14 miles. The run was going well, I was plodding along happily listening to the radio until mile 8. I stopped for a little breather and decided to carry on but now with small walking breaks. By mile 11 I hit the wall. I was walking more than running and at mile 12 I decided to stop. I felt a failure as I called hubby to come and get me. . I am going to beat myself up mentally for the rest of the day. But I have to remember I have Just under 3 months until the Brighton marathon and I am not long back from 6 weeks out due to injury. . I will get there and it will take time and patience. . January miles: 53. . #milesformind #healthylife #tattooedrunner #marathontraining #fitnessjourney #runnergirl #londonrunner #sweatitout #fitlife #runhappy #atleastamile #inspiringwomenrunners #thisgirlcan #thisgirlcanrun #instarun #runforfun #runnerslife #fitness #dailyjog #dailyrun  #exercise #feelingstronger #instafit #workout #whyirun #workoutmotivation #ukrunchat #runnersofinstagram #fitspiration #missionmarathon

Rainy afternoon... hesitant to head out but finally lifted that butt off the couch ... Ending the lazy Sunday with easy 5km and 40 flights of stairs x 1 set (only lol) . . . . . . . . . . . . . . . . . . . . . . . #shutupandrun #runsg #runnerssg #sgfitfam #sgfitspo #sweatitout #justrunlah #keepgoing #sgfitness #garminforerunner235 #stairs #stairsworkout #metime

O pré “regueifa quentinha com manteiga” 🤦🏻‍♀️ 💪🏼 #ASuEOExercício

#WarmUp 1. started off with 100 skips 2. 25 toe touches each leg. 3. 25 triceps dips. 4. 25 butt kicks each leg. 5. 25 high knees each leg. do the whole warm up 2! . . . . . . #WarmUpRoutine #WeekendWorkout #WorkoutVideos #AtHomeWorkout #GymVideos #GirlsWhoLift #FitnessWomen

Well that was fun. ✨💃🏻❤️ . . . #dance #aftermath #dancethenightaway #glasses #eyewear #disco #sweatitout #myfeetshurt #worthit

Sunday funday with these two blonde beauties! ✳ 2 chances to dance today! FuseADF with Katie @10AM & FuseADF with Lori @4PM! 💃 Come join us! 🎉

Ein paar kleine Ausschnitte aus unserem gemeinsamen Ganzkörpertraining 🏋🏻‍♀️ Danke, dass ich heute wieder Gastcoach bei euch sein durfte! @cklifecoach 🔥 #ckl #koppsache #cklifecoach #fullbodyworkout #shapeit #girlswholift #sweatitout #findyourstrength #limitless #dedication #weightlifting #formupdate #fitness #buildyourbody #gymgirl #gymlife #fitlife #growing #stayhungry #staypostive #stronggirl #inked #theworldisyouroyster #nutrition

Trying to make myself feel better after the Christmas feast yesterday! 😁🎄 #boxingday #christmas #melbournelife #summer #fitness #morningworkout #sweatitout

Tomorrow is all about #legs and whipping those #legs into shape with every type of #squats imaginable!! Come and get your weekly #fix and join us @tworkoutfitness!! Come and get your fill of #rnb #pop #dancehall #soca and #afrobeats all at the same damn time. Tomorrow we will have songs by #cardib #beyonce #missyelliott #skales #machelmontano to name a few! #motivation #weightloss #weightwatchers #danceclass #fitnessclass #london #brixton #southlondon #tuesday #claphamcommon #claphamsouth #socamusic #socacise #clapham #sweat #sweatingforthewedding #sweatitout

YOUR  VIBE ATTRACTS YOUR TRIBE...! * So so true! * It certainly does! * Need some support making some changes? * I can support you via my community on Facebook, Forever Flawsome. * Lets set some goals and push yourself out of your comfort zone. * Start living your best life possible. * Because Youre Flawsome! * For more info, hit the link in my bio or drop me a DM @flawsomejem * Happy Sunday all! * Youre Flawsome xoxo * #intentionalliving #worklifebalance #recharge #unplug #selfcare #unwind #takeabreak #quiettime #peaceandquiet #sweatitout #takecareofyourself #morningslikethis #choosehappiness #quickandeasymealplans #groupsupport #flawsomejem #setgoals #stayinspired #nerdalert #strive #geekingout #dontsettle #inspireothers #intentionalliving #dreambigger #takeaction #youcan #selfcaresunday #support

The more you sweat in peace, the less you bleed in war 🤙🏾 #nzwalks #sweatitout #bushrun #bushrunning #nzsummer #nznative #native #tattoogirl #nzgirl #aotearoa #tattoo #runningthroughtrees #summerrun #findmebytheriver

After a day of some slight indulgence. I know feel fat and bloated. So time to get some exercise to get my body, mind and soul in the right frame for Monday. Nothing like sweating it out on a Sunday night session to get rid of this guilt calories I had today. #sweatitout #guiltcalories #burnthosecalories #lornajaneactive #exercise #lornajane #sunday #sundaysessions #summer #summerbody #melbournemodels #veganmodel #australianmodel #hollywoodblonde #hollywoodblondes #photoshoot #photoshootcomingsoon

Happy Sunday my friends! Last week was pretty mega and I’m not slowing down anytime soon! THE MASHUP was an amazing success yesterday and I am so proud of each and every person that pushed themselves and gave both myself and Joe everything!! 💥💥💥Last week I also went to @benkandbo for the first time and I’m so glad I did because its delightful🌸Classes next week: - MONDAY: 08:00 CG & 12:05 B - TUESDAY: 07:00 CG & 18:30 B - WEDNESDAY: 07:00 CG , 12:15 CG & 13:00 CG - SUNDAY: 12:00 CG . . . . . . . #cycle #spinning #anotherspacelondon #workout #gym #fitness #girlgains #training #motivation #fitnessmotivation #igdaily #picoftheday #londonfitness #sweat #happy #london #fit #health #instructor #coach #lifestyle #fitfam #fitspo #sweatitout #fitnessblogger #core #abs #healthy #active

Time for stairs and legs this evening. #gym #fitness #stairclimber #stairmaster #cardio #getfit #citysport #workout #training #exercise #sweatitout

From Fat to Fit💪👊 you can achieve your goal if you will give up ur excuses, at first they will laugh at you but soon they will admire you,☺️ So you wanna change or you wanna stay the same ur Choice, For Training inquries DM or Drop a Message in Whats App. 0563335747 @aprilrc1 #TRAINWITHVAL #dubaipersonaltrainer #personaltrainer #boxing #padworks #mitts #mydubai #healthiswealth #healthylifestyle #muaythai #nakmuay #kicks #inspired #muaythailady #trainhardorgohome #sweatitout #stronggirls #positve #goals #mindsetiseverything #hardcore #hardkicks #roadtosuccess #loseweight #fit

We’re loving these cotton vests from our new Activewear collection. Perfect for pairing with leggings, and we even designed them so they could be tied up at the front to show a bit of midriff! . . . . . . . #vest #blue #babyblue #activewear #sportswear #boxing #sweatitout

Punishing myself with my girl 😓 Those thighs 😍 #legdayworkout @tara_louise_monte #thighworkout #GymSesh #LegDay #Gym #GirlsTonedUp #workoutroutine #Sydney #sweatitout

Moin #fitfam die Sonne🌞 läßt sich Grüßen 🤗 hoffe es bleibt Sonnig bis Frühling endlich kommt. Bin übrigens gestern ohne Trainings Plan ins Gym gelatscht Joa,- das Ergebnis ist Natürlich Unzufriedenheit🙄 Träning war bissel Chaotisch gewesen focused war Zero to Hero➡️💩⬅️ und habs auch nach 1,5Std beendet weil es einfach für mich gar kein Sinn gemacht hat🤷‍♀️ solche Tage gibt es halt auch im FITNESS WORLD aber heute wird voll Gas gegeben 💪🏼... • • Aber erstmal schnell🏃‍♀️🏃‍♀️ Sonne Tanken 😄 hab ein Schönen Sonntag ihr lieben🤗❤ • • • #daylikethis #photooftheday #sunnysunday☀️ #berlin #goodvibes #training #mcfit #berlin #followme #gymaddict #asianbeauty #pilipinogymqueen #fromthintofit #bodybuilding #lifestyle #passion #health #lifebalance #instagood #fitness #fitfamgermany #tonedwoman #womanwholift #fitspo #sweatitout #instagood #strongnotskinny #nodaysoff #aktivelife #longhairdontcare

What makes us different? Our coaches work alongside our in-house team of physiotherapists giving your training unparalleled insight and focus. We specialise in small group personal training and giving you the support and technical assistance of a PT session with London’s top coaches. Give us 30 days to show you what its all about with the 30 day trial. https://www.360athletic.co.uk/the-process/ ⠀⠀⠀⠀⠀⠀⠀⠀ #BEYOURATHLETE ⠀⠀⠀⠀⠀⠀⠀⠀ __________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀ #injuryfree #injured #brokenbody #workout #fitness #wellness #fitnessmotivation #instagramfitness #strengthtraining #personaltraining #personaltrainer #fullbodyworkout #functionalfitness #girlswholift #trainhard #sweatitout #fitnessaddict #progresspic #londongym #londonfitfam #fitnessmotivation #squatlife #bodygoals #mindovermatter #strength #athlete #selfcare

🧘🏻‍♂️🤸🏻‍♂️ believe you me 🙃 believe me you 😊 #todayishare really, just 30 days, and just the simplest daily exercise you can do, and yes! plus determination and that self-discipline unbending. this is more practical and an inexpensive way of not actually getting ‘sexy’ rather being healthy. ... ... ... #drinklotsofwater #daily #physicallyfit #sweatitout #confidenceboost #healthyeats #selfmotivated #consistencyisthekey #happyyou #happyme #30daychallenge - ct the original author (fotos ctto)

It’s so crazy that I just sit in a metal tube for a day and then it’s like suddenly winter is summer and I’m red instead of white and doused in coconut oil and worshipping Jesus for the gorgeous sun ☀️☝🏼 #coconutoilislife #summerlovin #sweatitout #sunburntcountry 💛

#gymspiration my #etsy shop: Sweat It Out Auto Decal Sticker, Common Sayings Auto Accessories #papergoods #sweatitout #autodecal #laptopskins #tumblersticker #yeticupdecalvinyl #waterproofsticker #carparts #weightlossst https://etsy.me/2FD0oll

SWIPE OVER & SHARE ➡️➡️ FULL BACK WORKOUT 📸SCREENSHOT & SHARE Give this a try 🔥🔥🔥 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BACK WORKOUT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PULL UPS Sets: 5 Reps: Till Failure DEADLIFT Sets: 5 Reps: 15/12/8/6/2 LAT PULL DOWN Sets: 4 Reps: 10 T-BAR ROWS Sets: 4 Reps: 10 SEATED ROWS Sets: 4 Reps: 10 DUMBBELL ROWS Sets: 4 Reps: 10 Add this workout on your current routine. TAG ME IF YOU TRY THESE WORKOUTS. YOU COULD END UP IN MY STORY ✌ Leave a comment below on which exercise you found most helpful. Enjoy guys and have fun with it✌ - - _ Video Credit: @levelormedia ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Damn it’s hot out there... #sweatitout

This was day 12. It’s actually getting easier! Will be able to Run soon. Have to ease back into it because I tore my gastrocnemius last year and have to pace myself. I love cardio though. Feels great. #justgladtobehere #arbonne30daystohealthyliving #sweatitout #transformation #healthiswealth

When those kid toys make u angry🤣🤣🤣Put your back into it just like @vinnyvaca and our Birthday Girl @tou_chay did.💥⚒💪Come finish off other peoples #sweatitout items. #ragereleaseroomphiladelphia #putyourbackintoit #philly #delco #jersey #couplesfun #datenight #birthdaygift #funthingstodo

🌿 Back to nature.

‘Pump up the bass’

#sweatitout

Oh what a long day it has been. Got up at 7:30am to get my long run in. So excited because I ran 9 miles, nonstop!! Then hit play on Day 6 of #Transform20 my lil guy also challenged me in a race which he won because my hamstrings were shot!!I also got grocery shopping done and Christmas is finally over in our house thanks to hubby. So the theme again is...yes life is damn busy but I push thru the hard BECAUSE of my kids and family...they are not my excuse, they are my WHY. #BOD #progressnotperfection #sweatitout #beachbodycoach #noexcuses #motivation #inspireandempower #fitnessmom #fitness #homeworkouts #showup #41andstrong #momofboys #workouts #momlife #thisisourlife #choices #sneakersweatsacrifice #enjoythejourney #thismomlifts #summitgoals2019 #trustandbelieve #halfmarathontraining #struggleisreal #betterversionofme #stronger

Sometimes when things dont work out as planned you have to go about other means to get things done. I had planned for a long run outside today but with the weather as bad as it was I decided to take a trip to @genoafitnesscenter and get in 8.5 miles while the kids played in the kidzone. After luch and clean up I got in another 4 during nap time at home. I have the greatest kids in the world who keep me trying harder each day. I love when Maksim puts on my shoes and says I run like Mommy and Deanna asking to run every 5k with me. They inspire me to keep up my training and never give up. . . . #mamarunner #momof4 #marathontraining #halfmarathontraining #halfmarathoner #runningmotivation #saturday #runinthefamily #mamatired #sweatitout #snowday #treadmillworkout #dreadmill

@lheytayer how we party on Saturday night 😸👼👌👟 #latenight #saturdaynight #livelife #gymtime #sweatitout

This has been the hardest week of my life 💀💀💀 spiritually, physically, and mentally!! I’ve sweat out all the stress of the week. Ive has no choice but to get it out. Working out 20 mins has been the only happy place and I’m so grateful to end on a high note 👊🏻 Do me a favor—> find ONE thing that brings you joy. I totally celebrated getting thru the week by sharing ice cream with my husband 💋🍦 BTW—> if you’re asking if 20 mins is ENOUGH...YES!!! And you can still join us! #bettertogether 🤜🏻🤛🏻👯‍♀️💜 #overcomers #20minutes #sweatitout #stressedanddepressed #stressedbutblessed #ily

Dont wait for next #Monday to get fit! No more #excuses, open doors to your #fitness today! Walk in to #Studio M and start your journey with our experienced trainers! #gym #workout #sweatitout #vizag #Visakhapatnam #Rushikonda #vizagdiaries #araku #gitamites #rkbeach #StudioM #fitness #fit #Vizagbeach

Utthita Parsvakonasana Extended Side Angle. Utthita=extended Parsva=side Kona=angle Asana=pose Benefits relieves stiffness in shoulders and back. Deep stretch in groin and hamstrings, increases stamina. Opens & activates the Heart Chakra Anahata Sacral Chakra Swadisthana Root Chakra Muladhara. Same pose different arm variations different bodies.In yoga we all join & unite our minds body spirit to enrich our life’s. #yogaeverydamnday #yogapants #happybodyhappymind #yogis #yogamats #getonyourmat #loveyourself #sweatitout #dowhatyoulove #practicenotperfection #omies #inhaleexhale #follow4follow

Monday 5:30 pm-6:30 pm 40 mins cycle 🚲 20 mins yoga 🧘‍♀️ @konasportscenter ....................... First class FREE! And when you come back because you loved it so much $12 after that. ❤️🚲🧘‍♀️ If you have a bike bring it! If not you can rent one from Kona Sports Center for $5. ........ Lavaman Athletes 🏊🏼‍♀️ 🚲 🏃🏼‍♀️ 10 weeks until Race Day! Let’s get ready! 10 sessions class pass for $100! #pushmorewatts #relaxhard #sweatitout #thenzenout #swimbikerun #cycleclass #spinyin #gotriyoga ........ Only 5 spots available for this weeks class! Contact me directly to reserve your spot!

#sweatitout

Target the area u want to get rid of the most when you work out. You will see results. The waist fadeher is comfortable, 2 straps for u to adjust it for ur comfort level. Invest in urself order today. Click in the bio allabouther.store/ #sweatitout #gymlife #allabouther #trainyourwaist #waisttrainer

Sunday RUN and few kms BIKE after!!! #sundaymorning #sweatitout #adidas

That felt awesome! 😅💦Knee & back are cooperating & sweat is my friend ~ once again!! As the 8th of 12 children (8 of whom were boys... born of a foraging, brilliant, melodious Irish Mother (who speaks in prose ) & a father who played for @cardinals 🤪), I am never happier than when I’m moving! Is this propensity genetic? Environmental? Both? Give me a rockin playlist & I can AMT @precor & weights, all day , err day ! Music, people‼️It’s all about the music in my EARS‼️Crank it up & just get after it, already⁉️Trust me, you will be glad you did! Baby steps! 💃🏻🎶💪🏼🦵🏼😅💦 & yea, I totally tagged my brow threader... Love me tender, baby. 💃🏻🕺🏻~~~~~~~~~~~~~~~~~~~~~~~~~~~ #endorphins #workoutroutine #workoutmotivation #exercisemotivation #exercises #sweat #healthylifestyles #healthylife #fitnessgoal #mentalhealth #detox #nashvilletn #burnbabyburn #weighttraining #weights #cardio #sauna #sweatitout #justdoit✔️ #exercises #playlist #workouts #healthyhabits #healthymind #loveyourlife #selflove #selfcare #bigfamily #brow #threading #loveyourlife

KFA has been helping both Kids and Adults increase their Focus and gain Confidence for over 21 years in the Westshore and are looking forward to 21 more!!🌟👍 ~ Beginners are welcome!🥋 • https://www.victoriakungfu.ca • #focus #confidence #martialarts #21years #westshorebc #victoriabc #langfordbc #beginners #adult #victoriakungfuacademy #kids #beginners #startnow #whitebelts #blackbelts #discipline #fun #cardio #selfcontrol #familyowned #fitness #kickboxing #strength #sweatitout

Set a daily intention. Take charge and own it. . Breaking limits, strengths, boundaries, comfort zones is irreplaceable and builds and makes you who you are. . You are stronger for it. It melts into every aspect of your life. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . SUMMER my favourite season☀️ . . . . . . . . #intentions #intentionalliving #dailyreminder #summer #training #workout #sweatitout #aim #goal #purpose #intent #objective #aim #perth #perthfitfam #running #run #functionaltraining #fitness #fitspo #health #outdoortraining #endorphinejunkie #happytime #underthesun

This workout was a destroyer...HIT Training in the middle of running session was a great pit stop. Moving 100kg is not easy...but don’t give up. Don’t wait for things to happen. Step forward, don’t be scared. #fearless #running #runlovers #heartrate #beatsperminute #keepfit #trainoutside #outdoorstraining #fitness #fitnessmotivation #landscapes #loseweightfast #burncalories #hittraining #crossfit #triathlon #marathontraining #toneitup #beingactive #happiness #sweatitout #motivation #inspiration #nevergiveup #moveyourbody #moveyourass

This workout was a destroyer...HIT Training in the middle of running session was a great pit stop. Moving 100kg is not easy...but don’t give up. Don’t wait for things to happen. Step forward, don’t be scared. #fearless #running #runlovers #heartrate #beatsperminute #keepfit #trainoutside #outdoorstraining #fitness #fitnessmotivation #landscapes #loseweightfast #burncalories #hittraining #crossfit #triathlon #marathontraining #toneitup #beingactive #happiness #sweatitout #motivation #inspiration #nevergiveup #moveyourbody #moveyourass

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