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#truth 🌸💗🌸

I love summer but it kind of felt like Fall at our house the other night! We had Chili and Rice and you know we had to have skillet Corn bread. So good you dont even miss the sugar when you have @lakantosweetener 1c cornmeal 1/2c gluten free all purpose flour (mine has xanthum gum in it) 1/2c almond flour 1/2 cup Classic lakanto sweetener 1 tbsp baking powder 1 tsp salt 1c vanilla unsweetened almond milk 2 lg egg 1/4 cup of melted clarified butter or ghee 2 tbsp of stick of butter or ghee (not melted) 1 tsp vanilla 1. Preheat oven to 425 2. Whisk Dry Ingredients together 3. Whisk Wet ingredients 4. Combine together 5. Place Cast Iron skillet and 2 tbsp butter in pan; place in oven until melted and remove from oven. 6. Pour cornbread mixture in skillet. 7. Bake 20-25 min on 425° until golden brown. Its a hit at our house! Can Gluten-Free AND NO SUGAR ADDED can be tasty! Um...yeah!! My family doesnt mind if I switch as longs as it taste good!! #LakantoSweetener has replaced sugar for my family and its a better for you option than sugar but just as sweet! Now its $5 off Powdered Sweetener Go to bit.ly/LAKANTO to get yours! Use coupon code FAITHFUELED to get 20% off everything else and enjoy the sweet, no after taste goodness of Lakanto Monk Fruit Sweetner!! Are you feeling fall and savoring summer? #glutenfreebaking #honormytemple #nosugaradded #lakantoaffiliate

Dear lady at the park, dressed in your leggings, lightweight jacket and uggs, it’s still 85 degrees out and humid as heck - slow your roll, yo. ✨ 40 minutes of boxing HIIT followed by a 5 mile run with plenary of hill repeats because - if it doesn’t challenge you, it doesn’t change you, right? ✨ Are you a year-round leggings wearer or do you have to wait until the temps fall below a certain degree before you pull them out?

Working out my Wednesday! Busy day but still got to get that workout in! So grateful for workout buddies & people who keep me motivated! Tag your workout buddy & show them some appreciation ! ✨ • • Also go check out my girl @amandacapritto ! Had the opportunity to meet this amazing chica at #blogfest this year! 🙌🏽 • • Continuous effort- not strength or intelligence- is the keep to unlocking your potential. - Winston Churchill 💕 • • • • • • • • • • #workoutmotivation #workoutwednesday #wednesdayworkout #blogfest2018 #blogfest #sweatpink #ideaworld #motivation #workoutbuddies #workoutbuddy #california #fitspo #fitfam #fitlife #skinnytostrong #transformation #transformapp #transformwithchrisandheidi #persistance #dicipline #goals #midweekmotivation #midweekcheckup

Starting off the day with my Plexus Slim drink ✨ - I love this drink for several reasons: • it tastes good • it balances my blood sugar • it helps me not crave sugar/junk food • it gives lasting, good-feeling energy - I’m sure there are more perks, but these are the things I’ve noticed in just one month of drinking it!

Todays run was a #temporun. Supposed to be .75 miles, but who can only go for less than a mile?! 😎 I stretched it to mile instead. 😍 . I loosened up before my run with a dumbbell circuit workout in the #ntc app. I think it did the trick because my legs feel light and breezy, compared to my last couple runs. . . . . . . . #workoutdone #rundone #runstrong #halfmarathontraining #fitat40 #sweatpink #sweatnowglowlater #kissmyfast #speedisrelative #beatyesterday

Real talk: I’m a sweaty mess after my workouts. But my 40-year-old skin needs something gentle. Enter FRÉ: a skincare line designed for active women. My skin feels fresh & clean thanks to the Argan oil, Argan leaf water extract, and Argan stem cells. And it’s cruelty-free, which as an animal lover I am behind 100%. In the past two weeks since I started with FRÉ, I’ve seen fewer breakouts and healthier looking skin. It’s a must if you sweat! ⠀ Y’all, FRÉ is also offering a 25% discount for the next 48 hours. Use my code, CHRISTINERUN25, and pay $86.25 instead of $115 on the 123FRE set at @Freskincare. The set lasts for 3 months (what?! Yes!), so for less than $1/day, you’re getting amazing luxury skin care!⠀ #freskincare #loveyoursweat⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #sweatpink #fitlife #gymlife #fitnesslife #healthyskin #antiaging #beautifulskin #clearskin #crueltyfree

Happy Wednesday, y’all! We are half way through the week 🙌🏼 I hope you are challenging yourself to be and do better everyday! Surround yourself with likeminded individuals who inspire you! I am so thankful for @ashleylane111 who has introduced me to a wonderful community who constantly pushes and supports me to be the best version of myself. Don’t forget, your vibe attracts your tribe. 💕 . . . Let me know if you want to try a class @studiolifted with me! First bootcamp class is ONLY $10 with code Lizzie10 or your first small group training class with code LizzieTrain10 is also only $10. . . . #studiolifted #sd_fitness #sdfit #fitnesslifestyle #sweatinsd #fitandstrong #fitnessevent #fitsandiego #sandiego #fitspo #fitnessmotivation #sweatpinkambassador #sweatpink #fitfluential #sweatdate #summer #vacation #losangeles #fitfriends #blogdoobabes #blogdoowellness #blogdoofitness #sandiego_fitness #humpday

Feeling nutty with my @questnutrition banana nut muffin today! Thank goodness it’s hump day—almost halfway there 👏 . . . What’s your Wednesday looking like? . . Mine is packed full of meetings— woohoo adulting 💩 . . . #onaquest #cheatclean #banananut #questsquad #banana #humpday #bayarea #bayareaeats #yum #chunkporn #iifym #eeeats #sweatpink #fitfluential

One of the most profound gifts of yoga is the simple act being present. . Through consistent practice, we learn to give each moment of our lives our full and complete attention. We discover that every moment is equally important as the ones that have come before it and the ones that follow. . For example, in this pose, forearm balance (Pincha Mayurasana), if I let my mind wander off and start thinking about being in and staying in the pose, I fall out. But, if I simply let go of trying so damn hard and instead just breathe and be in the pose, well ... that’s where the magic is. . This is the place where I can clearly see that I don’t have to control everything. I don’t have to constantly adjust and position myself to maintain my position. My body will find balance on its own and it knows how to keep it with ease if I simply get out of my own way and let it do its thing. Here is where I learn to trust myself. . There is a time to stand firm, a time to push through, a time to flow, and a time to let go. Presence is the tool that helps us discern which we need to choose for now. . The more present you become, the more clearly you can see the correct path forward and trust that it will lead you where you need to go. . #yogafordurability #mindsetiseverything #pursuitofawesome #mentaldurability #beherenow #presence #yoga #yogateacher #thepowerofnow #inversionjunkie #thesweatlife #lululemon #sweatpink #yogaforlife #yogaforathletes #upsidedown #pinchamayurasana #trusttheprocess #growthmindset

I’ve been incorporating more isolated CORE work over the last couple months. But it always 🔥🔥🔥 quickly. So, my FAVORITE way to work my core is to engage it on all my other exercises!⠀ ⠀ Squatting with my abs clenched, overhead press with my abs clenched, lat pull downs with my abs clenched... you get it! ⠀ ⠀ Wearing @shopDYI all day everyday! Their clothes are perfect for me because I’m always on the go and my workouts are sometimes in the morning, lunch or evening. I save my #shopDYI for days I can wear them to meetings then a workout then errands because they’re so cute, comfortable AND dry quickly. TRANSLATION: I’m not super gross doing stuff after a workout! 😂😂😂 #WhatMovesYou⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #tfnteam #sandiegofitness #sandiegofit #fitness #gym #fitspo #gymlife #fitnessmodel #fitnessmotivation #fitlife #fitgirl #girlswholift #fitspiration #fitnessjourney #strongnotskinny #activewear #athleisure #leggings #leggingsarepants #athleisureblog #activewearblog #fitnessfashion #fitnessblog #sweatpink #selflove #shapemagazine #shape

I found I was more confident when I stopped trying to be someone elses definition of beautiful, and started being my own. 🙌🏼 #actconfidentandnoonewillquestionyou

Ladies lets talk about the elephant in the room : Fitness/health visual association As a health and wellness blogger/social account, I often come across a thin and short line of people who are body diversity champions.Meaning that though most people claim body love and #bopo #bodypositivity they still engage in some form of shame and hate about others form of health. . . They tell us that being too thin is unhealthy, being dialed into a fitness goal is obsession to please societys idea of what health looks like, and most commonly- being on a nutrition plan that works for us is orthorexic or disordered eating. Truth is they can slang that crap, but it just isnt sticking. Performance and quality of nutrition shouldnt EVER be something someone else bashes, it is hard to get motivated to fight for your best you and do it daily. . . Then on the other side in fit pros/sports/fitness competitors often judge people telling us we cant be the face of health at our size, eating that food, or my least favorite be a trainerwhen we need a trainer. They discriminate people in their beginning phases or who choose to intuitively eat, have muscle but not be muscular, or even have some cush because thick is kinda in right now (YAY ME). But as you can see there is still tons and tons of bandwagon stereotypes in fitness. This is also absolutely appalling as they should realise belittling someone for where they are in their body or health journey is never going to lead to inspiration to get healthier . . Health isnt a look, it isnt a size, it is in fact a internal body composition and chemical homeostasis. . . 🔊 📣Truth is HEALTH is measurable. They have this thing at your doctors office called a blood screening, stress test, breathing tests for lung capacities, blood sugar test, and at many gyms you can get a VO2MAX test. You can have your fat percentage measured in water that evaluates if you have appropriate muscle/fat ratios for your skeletal structure. And they have tape tests that allow you to see if your heart is going to be stressed trying to pump blood to the rest of your body. That is how you measure HEALTH. Not a meal, a fitness regimen, or a visual assessment.

Carpe Diem ☀️ . Ride the waves 🌊

Intermittent fasting isnt scary. In fact, its one of the most powerful nutrition tools I teach my clients and usually something they LOVE and continue long-term. . . Although we just started BASE CAMP week in my @fuelyouradventurechallenge this week, the testimonials over the next 6 weeks are going to BLOW YOU AWAY. . . If you missed this challenge, I will be opening registration for the next here in a few weeks :) You can take as many rounds as you need as the workouts and meal plans and materials change each time. . . I mean business when it comes to you feeling your best. The tools I teach and the empowerment I deliver are unmatched. . . Great job Allison on committing to living your best life! . . Go follow my @fuelyouradventurechallenge page for updates on the next registration.

Some days you kill your workout; some days your workout kills you! Was supposed to do 24k with 18k @ marathon pace this morning. I decided to keep it on the slower end of my pace range since its blazing hot out. the pace felt good but I was struggling in the soupy weather. I had to stop and refill my water, and when I tried to get my legs going again, they said some very rude words to me and refused. Ended up with 20k with 12k @ marathon pace, which is all good. Ive been doing this long enough to know that after every rough workout, there is iced coffee. 😁☕ . . . #realrunning #strugglebus #feelinghothothot #runnerproblems #marathontraining #newmarketroadrunners #womenrunning #instarunners #runnerscommunity #teamrunningfree #motherrunner #sweatpink #canadaontherun #sharemyrun #getoutside #beatyesterday #runitfast #motherrunner #sweatpink #findyourstrong #thesweatlife #runnersdiary #runningmylife #irunthisbody #dreambig #workoutwednesday

ummm yasss! 😍❤️

Nobody was on the trails today so I decided to play it safe and run the streets. Stop lights made my time significantly slower but I’m home safe. #followthetrailfailed

Mischief Managed bright and early in the morning 💫🧙🏻‍♀️. . . Jk, the only mischief I got into was waking up early AF to squeeze in my progressive tempo run. But I’m all smiles despite only having 1 cup of coffee 🙈. I hit my times pretty much on the dot & I got to wear this spiffy new t shirt to work #labfashion. Like many kids from my generation, I was OBSESSED with HP growing up. Well, still am tbh. Happy 🐪 day y feliz miércoles! What was your favorite nerdy thing growing up?

So true! You are your biggest competition, believe in yourself and you can do anything!!

One of our favorite tips to stay motivated: #1 Go public with it. Instead of keeping your intentions to yourself, make them known to many. “Other people can help reinforce your behavior,” says James Fowler, a political scientist who studies social networks at the University of California, San Diego. After all, it’s harder to abandon a dream when you know that people are tracking your progress. We are a wellness COMMUNITY which means you have the support of the entire community - accountability partners, meal planning, meal prep partners, the works! Click the link to our website and see what we can do for you! - @bodyfitbysusan @footdoctor_sm12ty @flexwithdex @botoxandbarbells @glamnursejay @trainwithton . . . . . . #werunsocial #beachbody #girlsgonesporty #sweatpink #activeliving #findyourstrong #iwill #staypositive #youcandoit #dreambig #girlswhorun #beatyesterday #girlsrunfast #powerofshe #thesweatlife #fitnessgirl #fitnesswomen #fitnessaddict #fitnesslover #fitnesslifestyle #workouttime

“Able to leap tall mesh fences in a single bound...” It may be humid AF, there may have been multiple landscapers mowing one path, but nothing stopped me from getting my miles done. How was your morning? #lifeintheburbs #firstworldproblems #summerrunning #itsnottheheatitsthehumidity #slowisthenewfast #runwalk #unstoppable #rawarrior #rheumatoidarthritis #curearthritis #inknburn #inknburnalumni #fitover50 #fitbloggroup #sweatpink @inknburn @fitapproach @curearthritis

Did you know @freepeople had an activewear collection called @fpmovement? 😍 We found out from @YogaOutlet and fell in love! This set includes a lace up bra and matching lace up leggings. 💫 The material is SO comfortable and moves with me during my workout! 👌🏼 Shop for yours at YogaOutlet.com. I’m wearing the Before You Go Lace Up: https://bit.ly/2v2Q4vd #YogaOutlet #YogaSideEffects . . . . . #fitnessinspo #sweatpink #thesweatlife #lablogger #fitgoals #strongereveryday #gymworkout #fitnesschallenge #pwr #tiuplan #bikinibodyguide #gymworkout #tiubootycall #fitjourney #workoutdone #fitfashion #athleisure #gymstyle #fitfriends #workoutflow #healthybodyhealthymind #postworkoutselfie #gymsession #healthyandhappy #iamwellandgood #togetherwearestronger #sweat12wc #freepeople #fpmovement

MORE THAN ABS . Strengthening your core is about so much more than a 6-pack. Your “core” refers to your entire trunk from your shoulders to your knees, which all work together to support your spine and improve your stability, balance, and posture, while protecting you from injury and pain. . Check out CORE CRUSH every Wednesday, all day at CrushCamp. 6-pack optional. . #crushcamp #crushedit #wolfpact #yycfitgirl #yycfit #yycfitfam #yycfitness #sweatbetter #movenourishbelieve #fitspro #fitfam #fitlife #nopainnogain #fitnessgoals #trainhard #youcandoit #healthylifestyler #fitfluential #sweatpink #wod #workout #personaltrainer #oxygenexhale #moveyourbody #girlswithmuscles #strongnotskinny #fitnessmotivation #thefitlife

It’s Wednesday and you made it! We’ll cheers to that! Let’s also give a big round of cheers to our very own #sweatpink sister, Anna of @fitandflirty_closet, and the launch of the new FIT & Flirty line of athleisure wear! From “Burpees & Bubbly” to “Champagne & Gainz” we can’t get enough of her cute styles that you can wear to the gym AND out to sip champagne with your besties. Now we can definitely get behind that! Y’all there are so many of the cutest graphic tanks in her shop - head over to fitandflirty.com/shop and use the code SWEATPINK21 for 15% off until 9/15! #ChampagneandGainz #sweatpinkpartner #sweatpink

Love fitness and champagne? Duh! Pink Champagne is my favorite! @fitandflirty_closet makes some super cute tanks! You should check them out! They are so fun but are the perfect weight for your workouts! I wrote a blog post about them and the link is in my bio. * * * * * #sweatpink #champagneandgainz #sweatpinkpartner #champagne🍾 #sweatpink #greatsolesgives #greatsolesforgreatsouls #fitaddict #summer #summerinthecity #buildyourbestbody #sassy #happy #gymrat #gymtherapy #fitgirl #fitfam #getfit #instafit #workout #womenshealth #love #hot #stretch #girlpower #nyc #fun #laugh #smile @fitapproach

Its been a crazy week and it’s only Wednesday! Kids are back to school, I’m back to work and this run was crazy humid. Beat the ☔️ though so it’s all good. Who’s getting after it today? #running #sweatpink #summer #runnergirl #fitbloggroup #fitblogger #womensrunning #teamwr #whstrong #august #seeninspandits #phillymarathon #marathon #marathontraining #seawheeze2018 #zoomagreatlakes #prairie #trails #trailrunning #runtheworld

#Ad When I’m out on the trails on a hot day, I’ve started bringing a bottle of @gerolsteiner_usa Sparkling Mineral Water with me to supplement my hydration needs. . Did you know that Gerolsteiner Sparkling Mineral water contains 84mg of Calcium. 26 mg of Magnesium & 1,800mg of bicarbonate per 8 fl. oz.  Calcium transmits impulses coming from the nerves to muscle cells and regulates cardiac activity & also supports the flow of impulses between nerves & muscles. . Magnesium is important for healthy muscles & is crucial for the function of your muscles & nervous system. . And bicarbonate can help to minimize the effects of occasional heartburn & has an acid neutralizing effect in the stomach. . All of which are beneficial to me as a runner & especially as a vegan.  It’s not easy to find plant based sources of Calcium so this is a huge plus for me.  I have been drinking a bottle of Gerolsteiner after a few of my recent long runs and I’ve noticed that I am not needing to drink a sugary soda to replenish my body immediately after a long sweaty run like I have in the past. #sparklingdetox #sweatpink #sweatpinkpartner #trailrunner #sparklingmineralwater #laketahoe #orangemud #sparklingwater #mineral #feelgood #vegan #plantbased #seenonmyrun #traillife #exercise #run #runner #refresh #rejuvenation #inspiration

They were not pretty, but they are done, 6.5 miles.✔🙂 These miles were ran with a special purpose today; in honor of someone very special to me, a gal who never gives up, conquers what she tackles and kicks serious ass!👊💥 #marathontraining #halfmarathon #brokefemurduringhalfmarathon #momentumambassador #findyourspark #FiPambassador #flexitpink #stilettorunningambassador #stilettorunning #RUNwaycrew #movemorefitness #sweatpink #nuunlife #nuunbassador #runnerscommunity #womenrunners #werunsocial #wearetherunners #brooksendorsed #runner #womensrunningcommunity #inspiringwomenrunners #runhappy #runnersofinstagram #instagramrunners #keepittight #procompression

Lately, Ive been thinking about nourishing the different relationships in my life, and in this case, my work relationships. Working from home is a major plus, but some days, out of my decision to not put pants on, I hole myself up all day with little to no contact beyond the computer screen. Theres something to be said about making eye contact and conversation with your team on a day-to-day basis that strengthens your relationships - it builds trust and understanding, and in our case, it creates that much needed time be present and have fun with what we do. More on this on the blog...⠀ ⠀ Today, Im coming out of my hole to celebrate the launch of the @fitandflirty_closet line of athleisure wear. The cutest graphic tanks for the fitness, sweat, and champagne lovers!⠀ ⠀ Use the code SWEATPINK21 at fitandflirty.com for 15% off until 9/15/18! Go check out all the styles!⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #ChampagneandGainz #sweatpinkpartner #sweatpink #flexandflow #portland #graphictanks #graphictees #sweatydate #champagne #bossbabes #flexandflowtribe

Another important part of my training is hitting up the weights! My arms are completely dead after this mornings workout but somehow that makes me feel even more accomplished. Anyone else feel that way? 😂 Building a stronger body to become a stronger runner for @route66marathon ! #bibchat #rt66run #rt66marabr

IS WEIGHT LOSS CYCLE SAME FOR MEN AND WOMEN? - 🔹Its easier for men to lose weight compared to women because of two reasons, more muscle mass and faster metabolism rate! - 🔹Women should incorporate dieting and exercise in thier routine, to see permanent results. Please I repeat, women should workout with weights, it wont make you manly! - 🔹Keep your goals realistic, dont rush weight loss or youll gain the weight back faster. Keep your diet plan realistic, have fruits daily, keep yourself in a minor calorie deficit and keep working out! - 🔹Dont starve yourself with crazy diet plans, keep yourself focused and listen to your body, youll see results. - #girlsgonesporty #findyourstrong #fitnessgirl #fitnesswomen #fitnesslifestyle #staypositive #activeliving #sweatpink #beachbody #fitlife #fitnessforlife #fitnessmotivation #fitspiration #fitnessgoals #fitfam #getfit #workoutmotivation #fitfluential #motivation #positivemood #iworkout #training

Got in 4 miles today followed by 15 burpees! It’s only Wednesday!! Only three mornings until we fly out to Portland!! ✈️🏃🏽‍♀️💕 #wishingtimeaway #run #runitfast #wednesday #morningrunclub #cardio #running #runcltrun #morningrun #iamarunner #womensrunningcommunity #sweatpink

What a beautiful morning for a run!! Runstreak day 2 is complete. 1-mile with my girly. Tried to take the puppy, too, but that was a hot mess. 🙈⠀ ⠀ As you can see, I’m wearing my blue Stars tank. I haven’t worn it all summer but seeing as it’s getting closer to race day, I thought it appropriate to wear today. Not only is marathon training in full swing but today on the blog I’m sharing 26.2 tips for the BEST marathon experience — @marinecorpsmarathon style! ⠀ ⠀ Check it out by clicking the link in my bio or here 👉 http://www.runningonhappy.com/2018/08/26-2-tips-best-marathon-mcm/⠀ ⠀ Have you run MCM? What’s one tip you would share with someone about this race?⠀ ⠀

Are you willing to be patient and consistent to get the results you want? I’m learning more about the importance of patience as a part of the process. . . . . . #803fitness #stretchitout #inflexibleyogis #stretchingtime #npcbikini #demandmorefromyourself #prettygirlsgohardtoo #bikiniprep #fitgirl #fitfluential #ebonyfitness #sweatpink #fitover40 #womenwholift #npcbikiniathlete #bfpcommunity #tighthips #tighthammies

Raise your hand if you have pre-race anxiety 🙋🏻‍♀️ Don’t let it ruin your performance. Show up at the start ready to rock with kick butt tips from myself and @FitfulFocus 🤘🏼🏃🏻‍♀️ - Grab yourself a glass of vino and tune in to our latest episode of #RunnersWhoWine 🍷🙌🏼 [🔗 in profile]

I have some cool news to kick off your hump day today! Our @fitapproach SweatPink sister, Anna, has officially launched her new athleisure brand @fitandflirty_closet and it is ABS-olutely awesome (tank top featured here)! Check out my latest blog post - link in bio - to find out more, plus get a sweet discount code 💁🏻‍♀️. . . . #instarunners #runners #runnersofinstagram #runnerscommunity #sweatpink #fitapproach #champagneandgainz #fitandflirty #fitfluential #teamnuun #nuunlife #runonclouds #onrunning #goodr #playgoodr #runitfast #representrunning #runlocal #werunsocial #inspiringwomenrunners #womensrunningcommunity

“We must go beyond the constant clamor of ego, beyond the tools of logic and reason, to the still, calm place within us: the realm of the soul.” Deepak Chopra 🧘🏻‍♀️ 🧘🏻‍♀️ It’s been too long and life has been too busy to get out with a friend and enjoy the peacefulness of this. Find something that brings joy to your soul and make it happen, repeatedly. Replenish yourself, it’s the only way you can truly be there for the others in your life. 🧘🏻‍♀️ 🧘🏻‍♀️ Much love @gnamaste for making these moments possible😘 #sunnydays #standuppaddle #yogis #yogalife #lakelife #girlgetoutside #platinumsun #standupyogis #paddlefit #namastesup #paddleyoga #paddleboardyoga #yogaonsup #supyoga #mermaidyogis #lakelife #thegreatoutdoors #bogayoga #sunnyday #pnwyoga #pnwlife #seattleyoga #seattlefit #fitlife #fitmom #yogaeverydamnday #yogaoutside #sweatpink

Do you get the pre-race jitters? No matter how many miles I log or races I run, the race day anxiety is real, yall. 😬 But after #running 4 marathons and 14 half marathons, Ive learned how to manage my #raceday 🦋s. Today, @fitfoodiemama and I are sharing all our tips for dealing with race day nerves in the latest episode of the #RunnersWhoWine podcast! 🎙 🏃🏻♀ Thats right, the podcast is BACK (after a little summer break) and is available for your listening pleasure on @itunes, @choosepippa, @stitcherpodcasts and via the 🔗in my bio. Lace up, tune in and tell us: how do you manage pre-race anxiety? 😬 🦋 🏃🏻♀ #podcast #wildworkoutwednesday #bibchat #bibravepro #rocknblog #sweatpink #bgbcommunity #runaustin #winelover #wino #runandwine #willrunforwine #running #wine #runningpodcast #runningthings #runchat #winos #runningandwine #fitness #runningfriends #austinrunner #runningthings #winelife #runnowwinelater #vino #raceday

“We lose ourselves in the things we love, we find ourselves there too.”~ Kristin Martz // That is exactly why I was out there again this morning. I need that time for me. I need to reflect, breathe, and discover...That time running strengthens me and pushes me. It allows me a space that is safe, where I am free to be and feel as I need to in that moment. I have learned so much about myself and life lessons through running. It’s a continuous process, I still learn, I continue to grow. // Out the door before 5:30 again. Early morning runs require head lamp, @knuckle.lights And bright @stilettorunning Gear!!! The rain came again, I was pleasantly soaked when I got home. 5.5 miles for today. * * * * * * * * * #womensrunningcommunity #womensrunning #runvermont #runningintherain #runbeforethesun #runnergirl #runlikeagirl #motherrunner #1BAMR #runtoinspire #inspiringwomenrunners #nuunlife #stilettorunning #stilettorunningambassador #sweatpink #fitapproach #fit #fitness #fitnessmotivation #fitnessjourney #myjourney

Happy Wednesday! Don’t forget to take care of yourself today! 🧀🤤 #sweatpink . . 📷: @cosmopolitan @butlikemaybe

Give every day the chance to become the most beautiful of your life. - Mark Twain ❤️ Happy Wednesday, my friends! 🤗

[Well, well, well...] Hey you! Come here a second! [Looks around 👀] Did I tell you my big news? No? Well...come a little closer...You see... Im working out with @michelleobama s trainer next month! 💪🏽And, guess what? You can too! Want to learn more? Check out my latest post on the blog (#linkinprofile @flecksoflex ). Tag a friend below who has MOs arms on their vision board.

Today was the day... the day i said i was going to start training for the #wineanddinehalf which requires me to actually go outside and run 🙄 I was super nervous since i haven’t laced up except to walk in over a year😮 plus this isn’t just going out to a fun run with no purpose in sight... in November I am going to have to run in a race 🤔 Having a purpose to what you are doing makes a difference in how you attack your plan... so did I run today?? I did. Was it epic and amazing? No - but i felt good throughout, i listened to a training call, and just kept putting one foot in front of the other until i was done. I met my mileage goal for day 1 and that is a VICTORY 🤗 Remember the hardest step you will ever take is the first one... what step are you taking today?? • • • • • #motherrunner #momswhorun #womensrunningcommunity #sweatpink #lovetorun #runlikeagirl #runnersofinstagram #halfmarathontraining #runchat #runnergirl #runhappy #runnerscommunity #instarunners #runner #rundisney #ketonesforfuel #ketosis #poweredbyketones

I love this!!! And the planner in me has a to do list for everything. I have to make myself be a bit less structured sometimes and that’s usually when really great things happen 😉 Make it a great day friends. . . . . . #postpartumjourney #postpartumfitness #momswhoworkout #imom #fitpregnancy #fitmom #fitmum #girlmom #mommyhood #momlifeisthebestlife #toddlerlife #toddlermom #stopdropandmom #oheymama #sahmlife #girlsontherun #sweatpink #fitnesstransformation #selfcare #weightlossjourney #beachbodycoach #coachlife #liift4 #liift4life #liift4testgroup #80dayobsession

Woke up and saw storms were rolling in so I headed out for 3 easy miles. Started sprinkling just as I reached the driveway. Headed to the gym for my personal training with Jacob. Somehow gutted thru a tough workout. Love how strong I am getting and really starting to see the results in the definition in my arms and legs. Grabbed breakfast and lunch from @healthyfoodskitchen. The southwest breakfast steak tacos with Greek yogurt are loaded with protein which is just what my body needed this morning. Oh and coffee....lots of coffee! Happy Hump 🐪Day my friends!! 😊 #DizRunners #RunItFast #marathontraining #ChicagoMarathon #MCM #instarunners #strengthtraining #strongnotskinny #LikeAGirl #sweatpink #GirlsGoneSporty #gym #gymlife #crosstraining #RunHappy #STLrunner

Working with my resistance band today. Did you know that resistance training increases muscle strength by making your muscles work against a force. Its a great accessory to have/use in your [home] gym!

3 early morning miles before work makes it great start to my day!

Woke up this morning and wasn’t feeling the run, but I did it anyway. Glad I did! . “Victorys within the mile. Almost there, dont give up now. The only thing thats on my mind. Is whos gonna run this town tonight.” 🏃🏾‍♀️ 🏃🏾‍♀️ . I couldn’t get a good picture this morning and I wasn’t trying to stress about it so this is what you get. Sometimes you just have to be glad that you got it done. ✅ • • • • • #momworksitout #webeatfat #blackgirlsrun #runnerscommunity #runhundredambassadors #rocknblog #marathontraining #marathonrunner #blackgirlswhoblog #weightlossjourney #weightloss #runnersofinstagram #instarunners #womensrunningcommunity #runningmotivation #motherrunner #fitmoms #fitmomsofig #sweatpink #runningcommunity #hokaoneone

“Were all capable of a little more — . •• One more step, one more lift, a little bit higher, a little bit faster – •• Pushing your limit a little more every time until you forget you have limits. •• And that’s when the fun begins. That’s when you start to imagine yourself doing things you never thought you could. . •• Thats when you stop caring about what you can’t do, because what you CAN do is something a little better everyday. . •• And when we look at all of the little things weve done, well see the big things were doing. . •• The more you move, the more your limits move.” •• 📸: @whitekxtn#knoxville #tennessee #motivation

#RRGRunStreak Day 1545! Well its back to early runs that start in the dark. 😩 The positive.... Getting to watch the sunrise!!! 🌅 I had a great run despite not sleeping very well last night. I think its first day of school nerves lol! But we are all going to have a great day!! Happy Wednesday yall!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #runningskirts #RunningSkirtsAmbassador

I cleaned out my running cabinet in the laundry room and here’s just a small bit of what I found... Guess which is my favorite and was on top because I actually use it on occasion. #races #RoadRaces #TrailRaces #biking

I know, I know... really tragic view and gross day to be working out, right? And terrible that the people all have a common interest, too... just kidding. Obviously. . . I know Ive been talking a lot about @fit_4_mom recently, but that is because it really has become a major component of my week. It isnt just the workouts (which are great and scalable to my needs) or the fact that I can involve Emmie in my workouts (setting that healthy example early PLUS extra hands to help!). . . Fit4Mom is actually a community. We talk about what we are going through, help each other out (hello, @hollyvandalsen and Max watching Emmie during my MRI), we have fun, we keep each other sane. Because motherhood is amazing and beautiful and astonishing, but it is also messy, frustrating, isolating, and lonely at times. And it really does take a village. . . Where do you find the support you need to live your physically and emotionally healthy lifestyle? @fit4momchicago #fit4mompartner #fit4momchicagoland #workoutwednesday #themotherhoodisreal

I reached a huge milestone today that I just had to share! As of today, I’ve lost 52.4 pounds with Weight Watchers and am finally in ONEDERLAND! I haven’t weighed under 200 pounds since my senior year of high school! Thank you to everyone who has supported me along this journey! • • • • • • • • • #running #runner #fitfam #fitness #fitfluential #womensrunningcommunity #sweatpink #runnergirl #runhappy #instarunners #runnersofinstagram #instafitness #mizunos #runningcommunity #inspiringwomenrunners #runnerscommunity #wwrunners #freestyleeffect #badassladygang #weightwatchers #weightwatchersfreestyle #wwsisterhood #weightlossjourney #runchat #irunthisbody #healthylifestyle

🔥🔥🔥👀👀🔥🔥🔥 . No excuses🥇🥇 . You are good enough👌👌 . All doubt can take a hike 🚮🚮

Stress. Stress. Stress. Stress is a killer! It wears and tears on our bodies. Life sometimes can throw way to much at us and we feel like we cant do it all. We get frustrated and stressed which then leads to stress eating and drinking. It wears us down. Creates unhappiness. Leads to depression. Plus so many other health issues. . . However, I found a way to overcome that stress. . . Workout! Seriosuly get up, even when you dont want to, and push play. Even if that means run, dance, yoga, lifting, or cardio. DO IT! Let it all out. It is one of the best ways to relieve stress. You will feel better afterwards. Plus your burning calories! 😉 dont let stress be in control of your life, 🌟YOU🌟 be in control!

A journey to better health starts with healing your mind. Believe it or not your thoughts can effect your body. Positive thoughts are less stress on the body. The lesser the stress the better. Stay positive and even when its tough try to make light of the situation. Your body will thank you for it. #PhzUniqueDiva . . . . . . . . . . . . . . . #healthyliving #fitmom #sweatpink #healthtip #wednesdaywisdom #mentalhealth #mentalwellness #bloghealthy #fitfluential #foodblogger #emealsblogger #lifestyle #healthylivingblogs #holistictreatment #holístic #blackvegetarian #vegan #wellness #positivevibes #wellnessblogger #wellnessblog #health #fitspiration

thank god todays a rest day. this girl is SORE AF. it’s also wednesday which means I begin my first virtual spanish class tonight & am heading to inwood after for some mexican food 😍 hope you all have a great hump day! ✨

Wanna know what’s missing from your Content??? . It’s your special sauce! You HAVE to dial in and share your uniqueness. Don’t be like the others. Let that freak-flag fly!! If you don’t you won’t attract the people that are like you and WANT to work with you.💫 . If you love Stevie Nicks, spicy margaritas & breaking the rules, then you can come hang with me. 😜

“So, how’s married life?” ...a common question I get these days in which I have the same response, “it’s the same only I have a different last name.” 🤷🏼‍♀️ Well, I can tell you my FAVORITE part so far about being married... it’s hearing Jared say on the phone or in-person, “My Wife” this & “My Wife” that. ♥️ Eeek it gives me goosebumps! I love being his wife, other half, wifey! Forever & always. : : :

Yes, it was early. And, yes, 97% humidity felt warm. But, yes, I’d gladly do it all over again 😍Five miles at 05:00 to start my #wednesday .... how about you? #26point2training #5at5 #upandoutthedoor #justdoit✔️ #optoutside #earlymorningmiles #running #iowarunning #bythedawnsearlylight #knucklelights #brightlightbrigade #gobrightorgohome @knuckle.lights #runningonthefly #fitbloggroup #sweatpink #stillsmiling #isithotinhere #onward

Tried to find a less hilly route today 😜

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