#sweatyselfie hashtag via instagram | #sweatyselfie images

#sweatyselfie | See the top and most browsed pictures and videos about the #sweatyselfie

Not gonna lie.i was being propped up by the treadmill after that workout πŸ’ͺ #soremuscles #muscles #muscletattoo #trainhard #training #sweateveryday #sweatyselfie #gymselfie #workout #hence #toned #cardio #treadmillrun #pushyourself #pushyourlimits

@hannaheden_fitness kicked my BUTT today. I was DRIPPING after her Friday workout I found on YouTube. #iwillfeelthistomorrow #fitgirlsguide #sweatyselfie

REBOOT DAY 9οΈβƒ£πŸƒπŸΎβ€β™€οΈπŸ‹πŸ½β€β™€οΈ.... I dont have a personal trainer. All I have is that inner voice telling me if I stop now I may not start again.... Push Through. Go Workout!!πŸƒπŸΎβ€β™€οΈπŸ’ͺπŸ½πŸ‹πŸ½β€β™€οΈπŸ˜“ . #workoutmotivation #fitnesswomen #weightlosstransformation #strengthandconditioning #trusttheprocess #trainingday #getphat #cardioworkout #fitover40 #getfitordietrying #wellnesswarrior #healthybody #fitgirlsguide #sweatyselfie #phatisthenewfit #cardioday #healthyme #gymselfie #grindmode #gymrats #nevergiveupπŸ’ͺ #tuesdayworkout #itsajourney #iampatricialeigh

#transformationtuesday got me thinking about all the work Ive put in throughout 2018 to get to where I am today. Definitely have a love/hate relationship with the gym like most people. Hate to go but love that I went. Finding lifting has helped a lot with motivating me to go. Find exercise you like so youll be more likely to stick to it!! Hoping to find more activities to try in the new year! #weightlosstransformation #weightlossjourney #weightlossdiary #weightlosscommunity #weightlossdiary2018 #weightlossupport #weightloss #gymselfie #gym #workout #sweat #sweatyselfie #thatfacethough

Im still struggling to stay on track because of my arthritis pain, and the emotional eating Ive been tempted to do. But I showed up and did it today. I wanted to cry the entire time, because Im experiencing so many emotions, but I pushed through and finished it. And now Im omw to work. Im really proud of my self that despite how long Ive gone between workouts, I keep trying to get back up and do them. Ive got such a long road ahead of me, but I am determined to keep going. Feel free to dm me a kick in the pants to stay on track! #sweatyselfie #bodylovebabes #bodyloveapp #annavictoria #bodylovesquad #annavictoriafit #bodylovewithannavictoria @bodyloveapp @workoutsbyannavictoria @annavictoria

Those excuses you tell yourself why you can’t do something are bullshit.πŸ€·πŸΌβ€β™€οΈ β€’ You CAN do anything you want, you just have to WANT to do it! So instead of saying You CAN’T do something, replace it with I CAN do anything and see how much further you get in life. β€’ Can’t never could, so get that shit out of here! XOXOπŸ’‹ β€’ #cantnevercould #weightloss #workout #getoffyourass #fitnessjourney #fitmom #smilingthroughit #mombod #sweatyselfie #motivation #encouragement

8 miles with some lovely ladies this evening. Lost of chatting πŸ™ˆ #ukrunchat #instarunnerswales #thisgirlcan #runlikeagirl #sweatyselfie #runnersofinstagram #longrunday

Hiit harder day 4 πŸ’ͺ🏼 #sweatyselfieβ €β €β €β €β €β €β €β €β € β€’β €β €β €β €β €β €β €β €β € β€’β €β €β €β €β €β €β €β €β € β€’β €β €β €β €β €β €β €β €β € β€’β €β €β €β €β €β €β €β €β € @resultswithlucy #hiitharder #hiit #rwl #rwlfitties #resultswithcecilia #resultswithlucy #thisgirlcan #strongnotskinny #homeworkout #shiftworkers #policestaff #policefamily #thinbluelinefamily #shreddingforthewedding #2019bride #fitnessblog #fitnessblogger

That’s 5 miles down on this beautiful β€˜fall-like’ winter afternoon πŸ‘ŠπŸΎ Hope you get/got your #workout in πŸ’ͺ🏾 . . . . . . . #getfit #livewell #befabulous #trailrunning #trail #trails #trailrun #runner #running #funrun #run #fitfam #fitspo #fitstagram #fitness #womenrunning #womenshealth #healthylifestyle #lifestyleblogger #blogger #bloggers #selfie #selfies #sweatyselfie #tuesdaymotivation

Gym game strong tonight!! @elitemanchester #elitetogether #gym #sweatyselfie #notaselfie

Sweaty selfie after day two of @marillewellyn GG1. Leg day ALWAYS gets me red faced and dripping πŸ˜… #moveyourbody #marifitness #gymguide #sweatyselfie #weightlossjourney

Yesterday, I started beating myself up because I didn’t workout and I had made plans to workout this week. I let my disappointment in my β€œlaziness” from last week boil over into toxic thoughts toward myself this week. Then I opened my daily planner and found that I hadn’t even planned to workout yesterday and had planned to do arms today! I felt relief, happiness, and a new sense of commitment toward my goal. . . And now that I’ve typed that all out, I see how important the mental game is in physical health (again). My mental health has been low for a little while. But Roxy is back to eating like her normal Hungry, Hungry Hippo self and I no longer need to be consumed with her health. My mom is here visiting and I have extra help in motivation food-wise. Classes are done for the year, so I don’t have to worry about school. I have this amazing opportunity to reset myself, my mental health, and my physical health! . . Anyway, here’s my #sweatyselfie in one of my favorite workout shirts πŸ€— . . #fitgirlsguide #bornworthy

Finally getting in my first meal. First 30 oz of water πŸ’¦βœ”οΈ Celery Juice πŸ₯€βœ”️ now my food with coffee β˜•οΈ and more Water πŸ€—. I got to be honest I have been having some major slip-ups in my nutrition this month and I’m feeling the wrath. πŸ₯΅ So what should I do to change that? πŸ€·πŸ»β€β™€οΈ Stop eating like your eating for two πŸ€£πŸ€¦πŸ»β€β™€οΈ and eat for just you boo.πŸ’πŸ»β€β™€οΈ πŸ€ͺOk, I’m back in check. βœ”οΈ

Current mood: Sweaty and Satisfied. . Had a good convo with a client this morning. She got sick right before I left town for Thanksgiving. Then her work kept calling her in, then she took a week long trip... 4 weeks later and she was sad about all the progress shed lost, so she was nervous to get back into the gym. . But thats part of it, huh? There are always interruptions. Me personally, Ive been recovering from being sick, traveling, then got sick AGAIN. So really were in the same boat. And I noticed my stamina was low this morning. . Point is, we all stumble in our reaching for our goals. Shit happens out of our control. But as soon as you can, get back to it. Create the HABIT, so that when things interrupt it, you have a foundation to fall back on, and you can keep moving forward. Even if you took a step back.

Here’s a nice little sweaty selfie of myself from today. For the past 15 days I have been working out everyday except for 1 day of rest. I feel really proud of myself with a hint of doubt and disbelief. Just a hint though! That’s improvement! I am working on believing in myself that this lifestyle can become a habit forever. How many times have I started working out and then quit? Too many times to count. Well I am still proud of myself for doing it non stop for 15 days and will keep going! . . . . #sweatyselfie #workout #challengeyourself #dothethings #betteringmyself #beanexample #ifeelbetter #makesmeproud #keepgoing

...when you try to take a sweaty selfie with your pup after your run & she takes over the photo last second because she a QUEEN πŸ˜‚ . . . . #dogmom #gsd #midwestlife #runshots #gsdlife #queen #shepherd #bossbabe #fitness #tiugirl #tiupup #tuesdayselfie #sweatyselfie

Just killed it in the gym. Now I have to hurry home to shower and get to work! Is this is called sweaty sexy look?.... definitely sweaty, definitely NOT sexy LOL 🀣🀣🀣 πŸ’¦πŸ’¦πŸ’¦ . #weightlosstransformation #weightlossjourney #weightloss #ilostover100pounds #nevergiveup #keepgoing #shebelievedshecouldsoshedid #ificandoitsocanyou #gymlife #workinghard #cantstopwontstop #lifestylechange #gettinghealthy #fat2fit #sweatingbuckets #sweatyselfie #gymtime #gymgirl #cardio #weights #killingit #feelinggood #ineedashower πŸ’ͺπŸƒπŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ’¦πŸ’œπŸ‘Š

Started my Tuesday workout with 30 of Insanity #imax30tabatapower #and finished with a Total Body Cardio Fix #21df . Now I’m Done!πŸ’ͺ🏼 done βœ… #sweatyselfie #niyamasol #shauntfitness #autumncalabrese @shaunt @niyamasol @autumncalabrese @gorillamats

Got my workout done with this little rascal crawling all over me! He was clearly ready for his mama to be 100% his again. . . Right now he doesn’t understand why mama takes those few minutes to herself every day but by being a little β€œselfish” I’m already setting the example to him of how important it is to take care of yourself. I love knowing that as he grows up, he will no nothing else other than his mama making her health important. It will be his normal πŸ™ŒπŸ» . . I hope it will inspire him to do the same and to one day look for a wife that will also take care of herself. . . He doesn’t know it yet, but one day he will realize he is my reason to press play every day. Mamas, we can’t poor out of an empty cup. Fill up yours so can pour into theirs πŸ’™

DEFY ODDS, DEFY RULES, DEFY NORMS. β€”β€” Squat day yesterday. Set 3 of 3 x 8 - 155 lbs shown. β€”β€” Depth has been kind of meh. Tried slowing down on the eccentric so I could focus on sinking lower. Please tell me ish better than last week. πŸ™‡πŸ»β€β™€οΈ #8weeksout. β€” Shirt from @girlswhopowerlift . Borderline obsessed with it.

I’m so happy! I’ve just moved way from the smith machine for squats, and am pleasantly surprised by how free squats aren’t scary! Also, on break I don’t have to save leg strength for hauling a bike trailer full of child, so I can max out! Apparently 135 is my max, but even then I was being careful as I had already done all of my intense sets. #girlswholift #girlswholiftheavy #selfcaretime #exercisekeepsmesane #sweatyselfie #withthesethighs

How about my sneaky gym selfie game? I’m pretty proud of this one #sweatyselfie Just an easy treadmill run today. My heartrate was nice and low and everything felt good. Biceps and back workout tonight has me πŸ’ͺ🏼 gotta get that cross training in to be a strong runner!! #runner . . . . . . . . . . #running #motivation #winter #treadmill #mamarunner #motherrunner #run #lunch #lunchbreak #fitmom #runlikeamother #workout #fitness #fitmom #workingmom #momlife #instagood

Fitness coming back ... slowly but surely Tuesday gym session smashed πŸ‘ŠπŸΌ πŸ’₯ I’m hurting all over from the last weeks workouts and I so didn’t want to go after work this morning... but I powered through... with a Positive mental attitude!!! I can and I will - I’ve Totally got this πŸ‘ŠπŸΌπŸ’ͺ🏼 Gonna be so hot for my birthday!!! Gonna get my sexy back! πŸ˜ŠπŸ’—πŸ‘ŠπŸΌ #sweatyselfie πŸ’¦ #positivementalattitude #gonnagetmysexyback #determination #bloodsweatandtears #fattofit #fitnessjourney #noexcuses #loveyourself

One week until CHRISTMAS πŸ’šβ€οΈπŸ’šβ€οΈπŸŽ„πŸŽ„who else is excited πŸ™‹πŸ»β€β™€οΈπŸ™‹πŸ»β€β™€οΈπŸ™‹πŸ»β€β™€οΈ I rocked my #studiotoneitup workout today with @studiotoneitupchyna & @studiotoneitupchevy πŸ’šπŸ’š &&& I cant wait to foam roll tonight #tiuholidayhustle Have a magical day #tiuteam 😘 #tiucheckin #tiuteam #tiucommunity #tiuholidayhustle #sweatyselfie #toneitup

SHOULDERS❗️nice shoulders are one of the first things someone notices about your arms. If you have defined shoulders, it sets the tone for the rest of your arms! Give this workout a try! I love when I hear from those of you who do them πŸ–€ Workout: 1. Alternating front and lateral raise 3x12 (6 each way) The last raise is not straight our. If you can see my elbow is slightly bent, the raise is slightly in front of my shoulder and my pinky is twisted slightly up, leading pinky up. 2. Alternating shoulder press with palms facing in. 4x12 (12 each arm each set) 3. Superset 3x12 -upright row -alternating underhand front raise 4. Leaning dumbbell lateral raise. 4x10 -This one is great for isolating the delt with a greater range of motion. With this, make sure you’re not swinging the weight, instead focus on using the delt to lift and lower the dumbbell for the entire range of motion. 5. Shoulder press machine 4x10 - I like sitting backwards...this can be done facing the correct way as well! Whatever is more comfortable and more challenging for you. 6. Finisher- Around the world lateral raises 7 sets of 12 with 30 seconds rest between each set -drop weight through the sets of you feel strain in your traps, this was you continue using your delta and not rely on your traps. ✌🏼 enjoy peeps! I hope this is a great shoulder workout for your next shoulder day!

Ive learned a lot of things about myself in the last year. Especially that there are many things in life that make me really happy. Ive always struggled with negative thinking, but Im starting to pick up on patterns & turn those thoughts around. πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #piitstagram #piitday98 #piit28 #piitprincess #fitnessjourney #fitness #fitstagram #sweatyselfie #workoutselfie #popflexactive #polaroid #christmastree #christmas #festive #negativethinking #positivenergy #behealthybehappy #changeyourlife #toucandoit

Soul Fed. πŸ’› I had some great meetings in NYC today, and stopped into @soulcycle for a midday ride! πŸ™Œ It feels so weird to ride without @strongandsexywinstherace, @pressie19, @restingbridgetface, or @fleurclair, but Kristopher brought a kick ass playlist and damn near killed me during arms, so I’m calling it a victory! πŸ‘Š How are you moving your booty today? #tradingcardioforcosmos #soulcycle #spin #cardio #ww #wwnyc #wwambassador #wwfit #wwstrong #wwfreestyle #thisishowifreestyle #wellnessthatworks #sweatyselfie #fitdec

Feeling a little extra πŸ’πŸ»β€β™€οΈ today so wanted to do a longer workout. I choosed a program that I started at the being of January that got me started and committed to staying more consistent on my journey since having my son. I’m not gonna lie it’s been harder with 4 kids but it can be done. Working out at home has helped so much with getting it done. πŸ’ͺ🏼These bands and sliders are no joke, I’ll be feelin it tomorrow. πŸ˜†

And this is why you should remove make-up before cardio 🀣🀣 . Or perhaps a visual reminder of why morning workouts are best πŸ€·β€β™€οΈ No mascara to slide down your face if youve not got round to putting it on yet . .... . Anyway, #cardiocore was sweaty...... . . . #mascarafail #auditioningforkiss #muscleslookgoodoneverybody #smudgedmascaradoesnot #sweat #sweatyselfie #homegym #fitpast40 #strongnotskinny #lovetoworkout #nativis

Just a gentle reminder today that even if you keep quitting, even if youve had a million day ones, even if you seem to mess up week after week, the only thing that matters is that you keep trying. Progress is progress is progress πŸ’› Small changes, babes. You went for a 10 minute walk twice this week instead of sitting on the couch? You ate out all week but got a salad 2 days? Its all improvement. Celebrate the small victories. It truly IS a lifestyle and you need to build a *sustainable* one. You will find what works for you and it will all keep snowballing into more successes.

β€’ HIIT workouts are 7008x more fun when ya do em w your pals πŸ‘― πŸ‹πŸ½β€β™€οΈ β€’β € -β € tag a friend who you wanna start working out w more! πŸ‘‡πŸ½β € -β € having workout buddies helps:β € πŸ”† keep you accountableβ € πŸ”† if you’re competitive like me, motivates you to keep up with othersβ € πŸ”† you work on your formβ € πŸ”† lift heavier (spotters)β € πŸ”† make a transition into a gym or a new space less intimidatingβ € -β € -β € -β € #alphalete #beavisionary #hiit #womensfitness #houstonfitness #gymgirl #vegainz

Another @benderfitness workout for the win! TABATA Live was HARD!! Melissa always has me sweating and out of breath, but there was also grunting and moaning (maybe even some complaining) going on today. If you haven’t checked her out yet, go do it!! Still needing some last minute gifts? Today is the last day for Christmas delivery from my site. Click@the link in my bio to shop. #zyiawithbrianna #sweatyselfie #benderfitness

I dont workout because I ate bad. I workout so I can. 😜 . . I love my body, rewards are great, donuts even better but that is not why I workout. 🍩 . I like seeing progress, I like pushing my body past my doubts & fears. I like being able to eat a treat & not feel guilty. Bring on the turkey & pie. I am ready for you.πŸ°πŸΎπŸ– . Need a mindset change? Registration is open for my virtual gym. Shoot me a message right now & lets get you connected.

I didn’t have the time, but I made the timeπŸ˜‰ Really, my kids are waiting to go on a walk with me, laundry is waiting to be folded, I have 4 batches of cookies to make, groceries to buy, I need to wash my mother in laws car & now I need to shower & get ready for the day. However, now that I got my workout in I will do all of those things with a better attitudeπŸ‘ŒπŸ½ If I were waiting to do my workout until all of that was finished I would rush through all of them & have a poor attitude about it. Put yourself first, all of these things can wait for a better happier you πŸ˜ƒ #sweatyselfie #bootyday #momlife #fitmom #workout #80dayobsession #healthylifestyle #happy #sixpackforchristmas #fitness #motivate #beachbodyondemand #lovelife

Spreading holiday cheer today with his classmates. πŸŽ„β€οΈπŸŽ„

Post workout selfie.... don’t let the holidays be an excuse to not workout instead make it a priority especially this time of year knowing you will be eating and drinking merrily ..πŸŽ„πŸŽπŸŽ„πŸŽ . Need a Netflix of works? And support and accountability maybe even join my team as a coach and make some πŸ’²πŸ’²πŸ’²πŸ’².. . Message me with any questions or for a sneak peek into coaching .. . . . . #inspireothers #last90days #noexcuses #wahm

Still killing it! Workout done! Now to shower and embark on my adventures in Seattle lol. Happy Tuesday y’all! #teambeachbody #insanity #shaunt #sweatyselfie #earned #sweatisfatcrying #fit #fitish #fitmom #fitchick #geterdone #nomoreexcuses #workinprogress #motivate #change #inspire #inked #inkedup #inkedmom #inkedgirls #geek #geeksarecooler #getonmylevel

Peeps, Im starting to feel overwhelmed with everything I need to get done! I decided to push pause and take a me break. I went for a 2mile jog and I feel better now! Its ok to press pause if you need to and take a moment for yourself! #takingcareofme #fitbitqueen #wwfitpoints #wwfitfam #gettingitdone #gettinginmysteps #bodystrong #beyondthescale #livelifefully #wwfamily #wwcommunity #wwlatina #wwbecauseitworks #wwlifestyle #wwlifetime #wwsisterhood #selfcare #nikerun #nrc #justdoit #sweatyselfie #choosego #wwpnw

Im grateful that I have a job with flexible hours. Time to get in a little leg work at lunchtime. πŸ’ͺ . . #legday #fitnerd #lunch #gratitude #liveyourbestlife #superfitgymwpb #sweatyselfie #fitnessgoals #fitafter50 #girlsthatlift

Spidey Strong πŸ’ͺπŸ’ͺπŸ’ͺ #Spiderman #MarvelComics #TeamMarvel #ComicBooks #Nerd

Even my boys love the new step. He happens to think it is a surfboard πŸ„β€β™€οΈ but that’s okay. Send me a 🌊 if you want to see the free workout that accompanies this step. #notyourmomsstepclass #getyousome #boymomlife #boymom #kidsfitness #sweatyselfie

No matter how you feel, get up, show up, dress up, and NEVER give up!!! β€” There will be days you don’t want to… fo sho! But do all you can to inspire and empower yourself to be the best you can be! Evenβ€” no, ESPECIALLY on those super hard days! β€” I’m doing it for me, for my cute princess palace, for my amazing hubby, for my team of fit babes and for anyone else that needs the extra motivation to make it happen!

Beast Mode on these DMs.. #studiotoneitup #tiuteam #tiumom #tiu #toneitup #tiudailymoves #sweatyselfie

#nofilter today to show all the sweat from extreme circuit!! Doesnt it feel great to just get a good sticky #sweatsesh in?!? Drop a πŸ‘ŠπŸ» if you do!! ** I know I didnt used to be that person but we all have to start somewhere and taking care of yourself, making sure your healthy and loved by you helps you care for others as well!! ** Why wait till the first of the year to start something? We can loose 5-15 pounds together before January 15th!! What a great jump start that would be!!! #endtheyearstrong * * * #onefitmama #boymomfitness #boymomlife #sweatyselfie #sweattherapy #anxietyrelief #depressionrecovery #kickingdepressionsass

I used to only do cardio/ intervals in hotel gyms because 1. I was never really following anything except the tiu daily moves and 2. I knew I would be drenched when I left. And unless I’m drenched the workout wasn’t successful. Am I right? So I went in this morning with the same intention of a nice 30 min run. Ya know switch things up a bit!EXCEPT the treadmill was awful, and from Richard Simmons time I’m pretty sure. And the Bike and elliptical were just as bad. Old me would have been SO annoyed. God forbid something ruined a workout I had planned... now what!? But not today! I simply went right into my accountability group to see our workout for the day, and streamed the it right then and there from my phone! 30 mins of tabata Power, and I am not kidding when I say sweaty selfie. Amazing how having 50+ workouts all streamed right from your phone can completely take a bad workout morning, and turn it into you feeling unstoppable πŸ‘ŠπŸ»πŸ’¦ Happy Tuesday friends!!!

Feeling cute in this combo. Love these new gymshark fit leggings I ordered on whim! Super cute and comfy ☺️ hope everyone has a great workout today! I’m currently stuck at the airport 😭 Hustle for that muscle πŸ’ͺ🏼 β €

Good evening! Another late workout for day 18 of @thebodycoach #28daysofsweat challenge! Back home from college after successfully beasting my first Cisco exam, going for a tasty dinner at Bonfire later on, and I am excited to finally relax after a gruelling couple of months 😁 . . . . . . . . . #joewicks #bodycoach #thebodycoach #gym #workout #hiit #hiittraining #selfie #sweatyselfie #dirtymirrorselfie #motivation #fitness #health #healthandfitness #workoutoftheday #leanin15 #lifestylechange #girlswithglasses #goals #nerdglasses #destiny #studentlife #exams #cisco #networkingstudent

The more important a call or action is to our souls evolution, the more resistance we will feel toward pursuing it. - Often it feels like you are doing something thats against your nature. Deep down you know that it is a step towards something good, something thats better, something that will open up new horizons. - But we feel strong resistance inside, we feel complacent, we might be afraid. Step out of the box, make a small step into the unknown. β €β €β €β €β €β €β €β €β € If you meet an obstacle or are battling hardship, it does not mean you went the wrong way, or that you are pursuing something thats not your destiny. You are opening up new doors in your life. You are growing. DO NOT STOP! - * * * * * #motivation #inspiration #love #fitness #fitfam #fitspo #strong #girlswholift #sweatyselfie #progress #wisdom #thankful #goals #girlpower #sweat #yyc #keepgrowing #staystrong #canada #world

Just a little snippet of today’s breakfast! Gotta EAT! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 #sweatyselfie #swearicanthelpit #pleasedontlook #oklookbutdontjudge #judgeaway #judgeyamamatoo #entrepreneur #transformation #natural #black #woman #team #gains #cardio #atlanta #personaltrainer #fitness #nutrition #health #lifestyle #weightloss #food #workout #passion #love #muscle #motivation #inspiration #sweat #simplybefitnessπŸ‹πŸΎβ€β™€οΈ ________________________________ head gear: satin-lined slap cap by @graceeleyae

Im back!!! #sweatyselfie #gym

Another amazing Result this year! Our clients have absolutely smashed their programme and trained their socks off to look AMAZING πŸ˜†πŸ™Œ FLAB2LEAN.com for all info πŸ“²

Here ya go. #sweatyselfie and #coffeeandaselfie. I also attached an image for you guys... I know some of you wonder why I dont look so sweaty... πŸ˜‚ My body is in constant revolution. That is my BP and pulse after the 40 minute booty workout. Normal? Nope. This is part of my battle, but why I joined you ladies to try to get myself to a happier place. My body is a twisty turny machine that doesnt operate by the rule book. Im meeting my fifth cardiovascular specialist team in February, at least. But. Thats why Im only slightly pink. My body thinks Im normal for once. πŸ˜‚ #fitgirlsguide #fitgirls #fgg #bornworthy #tachy #cardiovascular #coffeejunkie #medicalanomoly #toomanyhashtags 😜😜😜

I got a decent nights sleep and was able to get up at 5am for my morning workout! πŸ™ŒπŸΌπŸŽ‰ Today’s Cardio Core workout marked the halfway point in my 80-day program! . #80DO #80DayObsession #Day40 #loveyourself #OWNtoday #beatyesterday #sweatyselfie #strongerthanyesterday #goals #mindoverbody #goaldigger #worrylesssweatmore

✨Gβ€’Iβ€’Vβ€’Eβ€’Aβ€’Wβ€’Aβ€’Y✨ . Hey Friends! ❀️ I wanted to giveback to you for supporting Fit Bliss Life! I’m giving away an AMAZON gift card for $20! (CAD) ✨ All you have to do is: 1️⃣ Follow @FitBlissLife 2️⃣ Like this Photo! 3️⃣ TAG a Friend who would love to know more about Fit Bliss Life! . πŸ™ŒπŸ»BONUS ENTRYπŸ™ŒπŸ» If you register for my FREE Stop the Dieting Challenge! πŸ”— LINK IN BIO ✨ It is open internationally! And runs for 14 days! I’ll be announcing the winner New Years Day (Jan 1st)!! ✨ Thank you for your support! Here’s to the New Year! . . . . #giveaway #fitnessgiveaway #internationalgiveaway #freegiveaway #giveawaycontest #coachingbusiness #personalcoaching #sweatforthedress #healthyateverysize #goafteryourdreams #trainbetter #wanttoloseweight #Wellnesscommunity #wellnessfitness #findyourfit #growthmindset #fitnessforlife #slaytheday #nobodysperfect #mindsetshift #selfconfidenceiskey #sweatyselfie #allfoodsfit #happinessisachoice #startingabusiness #eatwhatiwant #eattofuel #thenewhealthy #whatthehealth #soulgrowth

Excuse my sweaty 6 a.m. face. Feeling tired but somehow invigorated after this morning’s sets of 200s/400s. I’m still pretty new to speed work but I LOVED this workout. πŸ‘ŠπŸΌπŸƒπŸΌβ€β™€οΈπŸ”₯ #teamrun4prs #unitednychalf

I had the best day yesterday! It was so nice having the time to do a solo self care day thanks to @paopaomontero watching @callmecleothedoodle βœ¨πŸ’•πŸ€— . I haven’t been feeling like myself lately, so yesterday was crucial to reset. I went to therapy, got my car serviced, hiked Runyon, treated myself to a movie, did cryotherapy for the first time, went grocery shopping, picked up my car then went to the murder mystery party @thewallfitness ✨πŸ’ͺ🏻πŸŽ₯ . Even though my day was action packed, it was nice to have the freedom to do what I needed to take care of me. I need to make it a priority to do at least one act of self care each day, and I’m going to keep myself accountable by reporting it here. What’s on your self care agenda? Do you do something for yourself each day or treat yourself on your day off? βœ¨πŸ’•πŸ§–πŸΌβ€β™€οΈ . . . . #tuesdaythoughts #transformationtuesday #transformation #mentalclarity #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalreset #mindfulness #dailyselfcare #selfcaredaily #selfcarefirst #selflovealways #loveyourself #shamelessselfie #sweatyselfie #sweatsesh #justmove #fitfam #girlswholift #runyoncanyon #hikela #liveauthenticallynow

I’m a day behind and just did yesterday’s full body. C1 took me almost 25 minutes!! With 9 min of jumping rope πŸ€¦πŸ»β€β™€οΈ. Made it though C2 and then was running out of time so I did one round each of C3 and C4 for a 58 min workout. After 5 days of nothing it sure felt good to kick the morning off right πŸ’ͺπŸ’ͺ

These ladies dominated those kettlebells annnnd those sprints!!! 🀘🏻🀘🏻🀘🏻 #cflsltrained #sweatyselfie #strongereveryday #mommastrong

Today wasn’t pretty. I threw a mini temper tantrum 🀬 when my alarm went off, why it gotta be so dang early 😴 Got up and pushed play anyway. Wouldn’t say I crushed it but I did burn over 500 calories. Lemme ask ya... if you could commit to ONLY 20 min a day on your health... would you? 🧐 Happy 1 week before Christmas πŸŽ„ 🎁

πŸ€¦πŸ»β€β™€οΈ

Everyday is a new day to #getitdone! Saturdays are my favorite w these #bossbabes! Xo!

Strong body. Strong mind. Positive vibes πŸ’•πŸ’•πŸ’ͺ🏾πŸ’ͺπŸΎπŸ‹πŸΎβ€β™€οΈπŸ‹πŸΎβ€β™€οΈ

Follow us social media accounts


This product uses the Instagram API but is not endorsed or certified by Instagram. All InstagramTM logos and trademarks displayed on this application are property of Instagram.