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Been a while since Ive posted a post workout pic. Stairs. Sprints. Sweat. #sweatyselfie #mytransphormation #mylegsarejello #nomakeup #nofilter #intervalsprints

Sadly The Golden Shower Girls only took 13th place. Who knew C$ had so much competition? @get_it_gals #goldengirls #goldengirlstrivia #getitgals #kittycohens #sweatyselfie @kittycohens

TGIF ๐Ÿ’–๐Ÿ˜Š Love this bagpack from @gastonluga ๐Ÿ˜ Lightweight but spacious enough to put my gym stuff (shoes ๐Ÿ‘Ÿ , clothes ๐Ÿ‘š , toiletries ๐Ÿ’„ ), umbrella โ˜”๏ธ, bottle ๐Ÿ’ฆ and wallet ๐Ÿ’ฐ. . Check out their website for other designs and colours. All their bags are designed in Sweden - Minimalistic, yet Luxe & Functional! . ๐ŸŒŸ Free Shipping + 20% off as tax rebate for non EU countries. ๐ŸŒŸGet additional 15% off with my code: kimmyphua ๐Ÿ˜Š ๐ŸŒŸGet a free gift with every purchase! . . . . . . . #gastonlugSG #GastonLuga #GLwashere #anywherewithGL #fitgoals #fitnessaddicted #getfitordietrying #gymday #morningmotivation #morningworkout #sweatyselfie #fridaymood #mealprepping #fitnessapparel #eatgoodfeelgood #fitmotivation #lovefitness #eatcleantrainmean #getstrong #postworkoutselfie #gymjunkie #healthychoice #eatright #youarewshatyoueat #loveyourbody #sgfitness #abscheck #fridayvibes #sg #singapore

Live 5 in 25!!! Such an awesome workout!! Thanks ladies for rocking your health!!! Have you joined yet?! www.allstrongmoms.com #5in25 #allstrongmoms #sweatyselfie

Nothing says โ€œI love meโ€ like a good old fashioned sweaty selfie! Donโ€™t do it for him/them. Do it for YOU!!! #sweatyselfie #postworkout #30weekspregnant #31weekspregnant #3rdtrimester #workout #latenight #latenightselfie #iloveme #loveyourself #pregnant #pregnancy #pregnantmom #pregnantworkouts #momof3

โ€œMake a more badass flexโ€ thanks @andislifeinpixels for the #sweatyselfie and for always making fun of my crew cut workout socks. ๐Ÿ’ช๐Ÿป #keepgoing #thirstythursday #runallthemiles #ithoughyousaidweweregoingtobesweaty

Feeling like a rockstar after a steady 5k. #selfmotivation #willrunforpoutine #sweatyselfie #health #happiness #fitness

Iโ€™m a hot mess now!!!!! Look at the sweat on my forehead! Wow! Cardio workout was good! Feeling the burn!!! ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ #sweatyselfie #28daychallenge #28dayjumpstart #fitgirls #likeafitgirl @fitgirlsguide @fitgirls

#tiucheckin third day this week at the gym ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป I had about 10 minutes before the studio class started so I completed an ab burner with k&k! Chased my studio workout with 15 minutes on the elliptical ๐Ÿ˜ฌ๐Ÿ˜ฌ feeling good this Thursday afternoon!! #sweatyselfie #summertoneup #tiusummertoneup #tiuteam @toneitup @studiotoneitupstefanie โ€” thank you for a great total body BURNOUT!!

LG 3.0 Week 3 Day 4: Back & Biceps. Followed by 5 min of HIIT which included kettlebell swings and jumping jacks. Was feeling tired today..I even contemplated a rest day.. but pushed through. Well see how I feel tomorrow. For dinner tried LGs crispy coconut chicken with a side of veggies and avocado. It was pretty good ๐Ÿ˜‹ and #tiuhusband approvedโœ” @laurengleisberg #lgsummerfitcation #lgaccountability #lgfitness #lgsisters #lgweighttrainingplan #tiudoeslg #tiuteam #tiunewyork #tiuastoria #tiugirl #tiunurse #fitjourney #fitlife #accountability #determination #goals #workout #sleepyselfie #sweatyselfie #fridayeve #pushyourself #strongnotskinny

Chose my sports bra based on which one didnt require raising my arms. #backandbis done! Could not do another rep by the last 30 sec of the burnout round. ๐Ÿ’ช๐Ÿป . . . #beachbody #beachbodycoach #teambeachbody #liift4 #liift4life #joelfreeman #weightlifting #hiit #girlswholift #weightloss #weightlossjourney #fitness #fitnessmotivation #ipickthingsupandputthemdown #sweatyselfie #circuittraining

47/80 crab to bear ๐Ÿ˜ฑ๐Ÿ˜ฑ #momonamission #fitmom #fitlife #fitness #itsajourney #obsessed #iworkout #goals #sweatyselfie

Todayโ€™s sweaty selfie brought to you courtesy of the color blue and @lizwall617 @ilkbquincy #givewater #kaiteekickboxes #sweatyselfie #ilkb #ilkbquincy #ilkbnation #jabcross #blue #broughttoyoubythecolorblue

Ok. So, I think while Iโ€™m not yet confident enough to wear crop tops in public, at home I can wear them as workout ๐Ÿง˜โ€โ™€๏ธ clothes. I actually really like this belly-exposing shirt because I adore the cute little ๐Ÿ’ cherries. Sorry, still not ready for more belly photos....๐Ÿค—๐Ÿค—so, enjoy another #sweatyselfie ๐Ÿถ got sick from stealing ๐Ÿ— bbq, so no interruptions tonight. Iโ€™m halfway to this weekโ€™s weight loss goal. Iโ€™ve been really stressed out at work, so #TeamLSF , #LSFSummerShapeUp , and #LSFRollcall have been refreshing ๐Ÿ˜ @teamlsf @lovesweatfitness Shoutout to @giselle.mxfit She is an amazing LSF sisters ๐Ÿ’ฏ Let her know she rocks!!

Itโ€™s been too hot to run. Today was a bit cooler so I eased back into things with a Benchmark run.

Day 3 in the books! Shoulders and HIIT. Whew! Hubby worked out with me tonight, but was in the shower before we got a picture! ๐Ÿ˜‚ Hereโ€™s hoping I can hold my 11 month old tomorrow! ๐Ÿ™ˆ โ€ข โ€ข โ€ข โ€ข โ€ข #beachbody #beachbodyondemand #liift4 #liift4earlyaccess #weightloss #weightlossjourney #postpartum #postpartumfitness #postpartumweightloss #postpartumjourney #boymom #firsttimemom #ftm #fitmom #mombod #fitfam #fitfamily #momswholift #sweatyselfie

I have to admit that getting a workout in at night is harder than working out in the morning atleast for me. I said to myself though no excuses and I got it done ๐Ÿ˜„ daily water intake of 100oz complete and so is my step goal ๐Ÿ’ช #workout #sweatyselfie #28dayjumpstart #round1 #day4 #workhard #sweating #fitgirlinprogress #fitgirls #fitgirlsguide #likeafitgirl @fitgirlsguide

Ended our day with a run with #MyBoys, little Ed finishing three miles with me ๐Ÿ’™๐Ÿ’ฆ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ #familyworkoutsarethebest #sweatyselfie #Beast

#sweatyselfie with Coop! After a wicked busy day at the hospital I came home and walked the dogs, did the daily moves and super sculpt moves, and then walked the dogs again...now off to bed before I do it all over again tomorrow! #tiuteam #summertoneup

LIIFT4 WORKOUT #3โœ… shoulder are of ๐Ÿ”ฅ #sweatyselfie #fitmom #liift4testgroup

โ€œSuccess isnโ€™t about winning, itโ€™s about how you deal with failureโ€ . . Fell off a bit with my fitness but Iโ€™m finally getting back into my grind and I feel great! Doesnโ€™t matter if you fail as long as you just do it and keep on moving forward! . . . #gymgrind #fitness #postworkoutselfie #postworkout #smile #keepmovingforward #getbackup #backontrack #justdoit #sweaty #sweatyselfie

Iโ€™ve chosen #happiness . ๐Ÿ’ž Iโ€™ve finally found myself again and I couldnโ€™t be more proud. If you asked me a couple months ago I would be where I am today.... honestly I would of laughed. I thought I was never going to get back to being happy with myself. #selflove is so important and I encourage you today to look in the mirror and say you are enough, you are beautiful, and you are great.๐Ÿ’ž

LIIFT4 Day 3 - DONE! Lots & lots of shoulders today plus plyo jumps & burpees. I really dislike burpees but got them done tonight! So proud of myself!! Didnt even have to modify them. Thats a huge accomplishment for me. ๐Ÿ˜ . . #liift4 #liift4coachtestgroup #homeworkout #fitnessgoals #fitfam #fitover40 #gettingfit #workouthairdontcare #sweatyselfie

I AM IN LOVE ๐Ÿ˜ thank you @gymsharkwomen @gymshark #gymsharkwomen โ€ข I am very excited to start @karinaelle 6 week model challenge next week ๐Ÿ’ช๐Ÿผ you guys are about to see some mad results ๐Ÿ˜› โ€ข #fitchicks #sweatyselfie #fitmodel #fmf #chickswholift #strongissexy

Helping load shiplap for my laundry room redo! #sweatyselfie #fitgirlsguide #fitgirlsguidephotochallenge #fitgirlnewbie

#sweatyselfie for the beautiful @fitgirlwallaceviola so today! Instead of running my two miles to the same music I always do I ran it to Air Force Jodies and apparently it helped speed up my two mile time! Normally my second mile is slower because I like to beat my 1 mile time (today was 8:43) anyways I was so happy Iโ€™ll have to keep running to them! Tagged ladies let me see some sweaty faces pretty please ๐Ÿ˜ #likeafitgirl #fitgirlsdontquit #fitgirlforlife #fitgirlvarsity #fitgirlscrushgoals #fitgirlsguide

Leg day is all the more difficult when your four year old decides you need an extra forty pounds hanging on your back for squats. #toughlovetrainer #legday #squatgoals #lungelife #idontneedtositonthetoilettomorrow #halfmarathontraining #longviewhalfmarathon #sweatyselfie

Tonightโ€™s crew was pure ๐Ÿ”ฅ. Hope you like the new one ๐Ÿ’ช๐Ÿป. #sweatyselfie #zumba #zumbaphilly #zumbacrew #zumbawithjamie #junodplayground

Great run today! Goal was 1.5 miles but managed to push through to 2! Must have looked rough though because I had two different people give me the thumbs up and a little encouragement on the trail ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. Was rewarded with a beautiful sunset ๐ŸŒ… #thejigglyjogger #running #johging #cardio #sweatyselfie #lakefayetteville #workingonmywillpower #weightlossjourney #accountability #motivation #goals #halfmarathontraining #newpersonalgoal #melting

Spent some time with my old friend the stair master for some good old cardio ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฆ Definitely didnโ€™t feel like it after work, as I feel like I might be starting to get sick, and I had this weird ocular migraine all day. But here we are. You know what they say.. โ€œYou wonโ€™t get much done in life if you only work on days when you feel good.โ€ #day4 #lh7daychallenge

#day4of5 #twoadays complete! I took my first live class with @alextoussaint25 and it was very challenging! I was drenched in sweat, out of breath, and according to Fitbit, my heart rate stayed at Peak for about 9 minutes! It is hard for me to get in the peak category so I know I was working hard! Resistance was high and my legs were working! Good burn and Im glad I pushed myself because my body is loving the change! . . . .๐Ÿ‘๐Ÿพ๐Ÿ’ช๐Ÿพ @onepeloton @lesdogggg ๐Ÿ˜˜ #peloton #spinclass #21dayfabulouslyfit #cardio #cardioishardio #fckbeingfat #fckexcuses #tracisjourney #noexcuses #blackwomenlosingweight #blackwomendoworkout #blackwomenworkout #blackgirlsworkouttoo #ebonyfitfreaks #sweatyselfie #losingweight #bellybegone #fatbegone #letsgetfit #noexcuses #fitmom

The rain canโ€™t stop me!!! Got off the train and headed straight to the gym to sneak in 30 minutes food cardio before dinner ๐Ÿ‘Ÿ Felt good to release some work stress and unwind before a night with my boys ๐Ÿถโค๏ธ โ€ข #myhappyhour #gymlife #cardio #dowhatyoulove #itsalifestyle #findingbalance #sweatyselfie #sweatitout #stressrelief #loveyourself #progressnotperfection #healthylifestyle #crohns #crohnswarrior #ibd

Sugar, Spice and everything Nice. ๐Ÿ˜‰๐Ÿค—๐Ÿฆ๐ŸŒถ โ€ขexcuse the sweaty messs ๐Ÿ˜

Making it happen, getting a workout in at bath time! โœŒ๏ธ๐Ÿ˜… #noexcuses #gettingitdone #fitmom #tblsisterhood #toneitupstudio #gettingfitgirl #sweatyselfie

Not much visible sweat as I worked Day 9 Round 2 Booty of 80DO in my room with the AC. Iโ€™m a little tight, so Iโ€™m gonna foam roll. #sweatyselfie #fitnessfoxheadbands #fitnessfoxgirls

Day 1๏ธโƒฃ1๏ธโƒฃ workout complete! 3 rounds of barre today ๐Ÿ‘ฏโ€โ™€๏ธ๐ŸŽ‰ First time working out without a ponytail- and I donโ€™t know how people do this!! Made me sweat more though ๐Ÿ˜‚ #lovesweatfitness #teamlsf #lsfrollcall #doitformexico #lsfsummershapeup @lovesweatfitness @teamlsf #sweatyselfie

Another one in the books ๐Ÿ’ช

Just happy to live in a time where god is a woman and big booties are loved โค๏ธ it was a great leg day today and I think itโ€™s showing!! #whole30 #whole30recipes #food #healthy #healthyfood #getfit #fitness #healthylifestyle #grainfree #dairyfree #bootygainz #sugarfree #fruits #vegetables #protein #workout #exercise #motivation #cardio #weightlifting #girlswholift #bootywork #run #lift #gym #gymselfie #sweatyselfie #legday #armday #flex

๐ŸšŒ All aboard the StRuGgLe BuS today!!!! Holy moly!! ๐ŸšŽ . Some days you just have to SUCK IT UP, DIG DEEP, and PUSH THROUGH!! Today was one of those days. B and I (mostly him!) had to keep the laughs going JUST to make it through the workout. โ˜๏ธTHESE are the days when support systems are so important. โ˜๏ธTHESE are the days that test your commitment!! . And we did the dang thing ๐Ÿ˜‰๐Ÿ’ช๐Ÿ‘ TWO. MORE. WORKOUTS!! ๐Ÿ˜ณ . #selflove #onamission #sweat #sweatyselfie #progressnotperfection #consistency #strongisthenewsexy #familyfirst #auntlife #halfkorean #armybrat #findyourtribe

#sweatyselfie after my #coreworkout I still have #hiitcardio to do too ๐Ÿ˜ฐ

This could be your day you decided to change it for good, for the better! - Being able to travel the world with my family is fun, but it wasnt always that way. There were struggles when we were starting to work online, finding the right mentor, working with a system you dont understand and unable to figure out how to market correctly. - I spend over 50k in the last three years to figure everything out, travel by all over the world. - In 2016 alone we created a 6 figure income, mostly with the use of Instagram. ( income disclaimer here ๐Ÿ˜Š) Today I want to offer you the opportunity to work with me one on one. - I am going to help you build a business or grow your existing business to a level that will allow FREEDOM and WEALTH in your life. - Releasing what is inside you is the first path to success - This is PERFECT for you if you are a newbie, a seasoned pro, stuck in a rut in life or if you just want more freedom in your life - Send me a PM on Facebook saying MENTOR ME Muriรซl Dijkema is my name. - I believe in you - Its YOUR time to shine โ˜€๏ธ #sweatyselfie #fitnesstransformation #shaunt #quotestoinspire #teamac #fitspiration #workout๐Ÿ’ช #joinmyteam #wealthyaffiliate #sidegig #makemoneyonlinefree #momhustle

Itโ€™s crazy how the most simple things can seem so hard to do. A month in prep now and I can finally drink a gallon and a half of water a day like itโ€™s nothing. - At the beginning I was barely getting 3/4 of a gallon. Almost feeling sick when I chugged. Now I chug, get a water belly, & go about my day ๐Ÿ˜… - A lot of what we THINK we canโ€™t do is mental. ๐Ÿคฏ Just stay consistent. The small things will eventually become part of your daily lifestyle.โค๏ธ - #water #healthylifestyle #stayhydrated - - - - - - #okc #fitchicks #sweatyselfie #FitMom #Npcbikini #fitspo #eatclean #npc #fitfam #gains #motivation #inspiration #determination #fitspiration #muscle #bodybuilding #strongwomen #womenempowerment #skinnytofit #fitnessjourney #transformation #grind #fitness #exercise #nevergiveup #girlswholift #freeweights

Leg Day was difficult to get through today! ๐Ÿ˜–๐Ÿ˜ณ ๐Ÿ‘Ž๐Ÿผ #sparkyourmoxie #moxiesqaud #momanddaughter #fitness #hiitworkout #legday #thursdayvibes #gym #sweatyselfie #gettingourfitnesson #gymlife

Seriously 30 second blitz kicked my booty, everything is still shaking. I made a post workout smoothie using cauliflower rice, almond milk, tone it up chocolate protein, chia seeds, and PP2. #tiucheckin #tiuchallenge #tiunebraska #tiuteam #tiumom #tiusummertoneup #SummerToneUp #sweatyselfie #30secondblitz

Thursday night run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ 1.41 mile. Slower pace than Monday but ran consistently so ๐Ÿ‘๐Ÿผ #racetraining #workoutmotivation #workoutoftheday #weightlossjourney #lauraloveslife #fitness #fitnessmotivation #sweatyselfie

Lawnmower Man Action!! #lawn #sweatyselfie #mrawesome #sexydaddybeast #beardlife

Massive headache all day....finally gone and was able to put Day 3 in the books! Feeling ๐Ÿ’ฏ ๐Ÿ˜๐Ÿ˜… . . . #gratefulheartโค๏ธ #liift4 #shoulders #sweatyselfie #day3done

@fitgirlsguide called out for a #sweatyselfie and it motivated me to get out there! Whoโ€™s with me!? #likeafitgirl #28dayjumpstart #crushedmycardio #day4

When a bug flies into your face during selfie time... ๐Ÿ˜… โ€ข Really trying to get out of this funk so I ran to the garage to pick up my car instead of getting a ride ๐Ÿ™Œ๐Ÿป

Todays #sweatyselfie is VERY emotional. I think Iโ€™ve rewrote this post a few times now. Today was emotionally challenging, breaking, and just hard. I struggled with my insecurities, wondered WHY my mother had left me at a young age, WHY I wasnโ€™t good enough for her, WHY. I had a breakdown during my lunch hour, and then was late to work by 30 minutes. I work 8-5 everyday with a one hour break. Luckily, my supervisor forgave me. I continued at work emotionally drained, damaged, and hurt. After work, I went straight to my aunt. A mom figure in my life, and a true motivator. She told me โ€œwhy become upset with someone, why give them that credit, that attention, that emotion?โ€ And man did that help. Sheโ€™s a smart lady, yโ€™all. Today I came up with every excuse to break my progress. Iโ€™m busy. Iโ€™m hurt. Iโ€™m occupied. Iโ€™m tired. Iโ€™m not enough. Iโ€™m not worthy. Iโ€™m not worth the effort. Iโ€™m not. And man, was I STUCK. and then, I remembered you, the fit girl fam. I remembered why Iโ€™m here, why Iโ€™m doing this, why Iโ€™m working. Because this is for ME. This is for MY credit, MY attention, and MY emotions. Not those who have hurt me. Not those who donโ€™t believe in me. Not to prove them, but to prove myself. And man did that get me working. Todayโ€™s workout was bootycore, and some Zumba. I am feeling better. Much better. Free. VERY free. Thank you, fit girl, for helping me find my own strengths. #28daychallenge #likeafitgirl #grind #tiaraworkoutsesh #forme #myhealth #takingcontrol #strongishappy #mentalprogress #challengeovercomfort

Break from chores #seriouscleaning #rest #sweatyselfie

Local Run club in the storm (thankfully no lightning) to round out 11 miles for the day. Im so grateful my body carried me through another doubles day, especially ending the day with double stroller miles in the headwind and rain. Feeling so strong today! ๐Ÿ’ช . . . . . #familytime #familyrun #fitfam #runyourworld #strollermiles #marathontraining #marathoner #mrtt #eveningrun #bobstrollers #realbobmoms #asseenonmyrun #sweatyselfie #irunthisbody #instarun #instarunner #inspiringwomenrunners #runnersofinstagram #lovefl #runflorida #runnersofig #doublestroller #womenrunningcommunity #fitmomsinspire #igfitness #igfit #instafit #instafitness #thefitelement

A little #preworkout selfie ๐Ÿคณ Yโ€™all the struggle bus ๐ŸšŒ has been in full service this week. Female hormones are the WORST! But Iโ€™m so thankful for my nephew (swipe to check him out) he pushed me to make it in the gym tonight. I love ๐Ÿ’• the boy. Heโ€™s like my son! #goals #determined #getfit #sweatyselfie #imworthit #gettinghealthy #fitfam #workout #fitness #fitstagram #fitlife #fitmom #exercise #iifym #letsgetit #showup #commited #focus #weightlossjourney #selflove #fitnessmotivation #goalgetter #strongerthan #momlife #trainingwithawhy

My legs and arms are jelly and Im really hoping that all the squatting will make my booty look amazing, but this #poundfit class is giving me life! #fitbabesunited #fitvarsity #fitmom #ownyourfierce #poundfit #sweatyselfie #accountability

starting a new chick band called 107degrees. #hotties #hotyoga #yogis #spiritualaf #sweatyselfie

I totally didnt want to run today. I was exhausted all day but then I saw a tag from the beautiful @staceyfits looking for some motivation. I couldnt let her down! This 2 miles was for you girl! Thanks for motivating me to get my butt in gear. So I would also say I #crushedmycardio and representing summer sweet sweat for the #fitgirlstylechallenge. #sweatyselfie #fitgirlsguide #28dayjumpstart #fitgirlfollow #fitgirlvarsity #nefitgirls #likeafitgirl #fitgirlphotochallenge

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Workout 3: shoulders ๐Ÿ˜… . I just realized all of the videos I have from today are the hiit and ab moves and none of the lifting. There was a lot of lifting!! I carry around my kids daily and they both weigh over 40 pounds, so I feel like Iโ€™m pretty strong...However, there was one shoulder move today that I seriously had to put my weight down and go no weight for it ๐Ÿ˜ฎ(๐Ÿคฌ) lol! Good news is that I can only go up from here๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚ #silverlining

Another fun Kangoo Dance class sweaty selfie! #imxwpg #kangoodance #winnipegfitness #bouncefit #jump #sweatyselfie #wpgfitness

#Repost @danielleannerose ใƒปใƒปใƒป Feeling half like a bad ass for killing that workout... ... and half like an old lady that is gonna need a wheelchair at the airport tonight๐Ÿคฃ #butreallythough

{{NEW BLOG POST}} In todayโ€™s blog post, we talk about MIGRAINES and also chat a bit about if Shakeology can be a natural remedy to help with them! The findings may surprise you! Click the link in our bio to check it out - it will be our latest post.

Shoulders and HIIT. Two of my favorite things. Perfect end to a stressful day ๐Ÿ’•

If you havent seen my story yet, todays workout was rough! I kept pushing even though I wanted to stop so many times. What I kept telling myself to finish is that it will all be worth it! Plus I have an upcoming wedding that I am in and I want to feel comfortable in my dress ๐Ÿ˜…

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