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Wow how did I not realise the time. Such a difficult bloody day. Ah well new one when I wake up in the morning. #dinner tonight was #leftovers the dish which was supposed to be a curry but wasnt quite but it was still nice. Totally syn free! Lentil Dahl also syn free. Rice and then the weird part the rest of the cauliflower cheese I made for 3.5 syns I also had 2 popadums for 4 syns. Then I tried the cake I made its falling apart but tastes amazing estimating around 10 syns. Good day time for sleep now #vegan #vegansofig #vegansofinstagram #veganslimmingworld #veganfood #fooddiary #tasty #whatveganseat #eatlikeyougiveafuck #slimmingworld #slimmingworlduk #slimmingworldvegan #swmafia #veganfoodshare #veganfooddiary #vegandinner #targetmember #target #slimmingworldtargetmember #maintaining #weightmaintaining #weightmaintenance

Treats cup of tea using the rest of my hexA, 2ginger bread men 4syns, light & free yogurt 0.5syns, hula hoops pufts 3.5syns, iceland mini ice-cream 3syns and speedy fruit 😍#sw #slimmingworld #slimmingworldfamily #bodymagic #extraeasy #food #exercise #slimmingworldfriends #slimmingworldinspiration #slimming #whatdiet #extraeasy #veggie #vegetarian #weightloss #weightlossdiary #weighdaysaturday #comfortfood #targetmember

Weekly meal plan! Each week I do this, and then I make a shopping list from my meal plan. This is my plan for evening meals. For lunches I will be having a chicken fajita bake #slimmingworld #slimmingworlduk #food #swuk #sw18 #sw #foody #foodoptimising #yummy #speedy #lifechoice #healthkick #healthyfood #mychoice #weightloss #goals #HEXA #HEXB #swinsta #swinstagram #syns #slimmingworlddiary #slimmingworldjourney #slimmingworldfamily #weekend #slimmingworldtargetmember #coupleoftheyear2018 #targetmember #mealplan

Had an eventful day food wise..! Killing time at lunchtime today waiting for a friend I was meeting I decided to pop into Morrisons for lunch... The cafe was so busy i didnt bother so went to look in the shop.. I was very disappointed with the distinct lack of nice salads on offer, the only ones they had were prepackaged but with no fork?! I ended up with a bag of salad leaves and chicken skewers, probably should have synned the chicken but I didnt bother as I didnt have the sweet chilli dip.. Made a chicken stew in my new #multicooker and then a couple of baked potatoes in my #actifry for the next few days.. Have just had the baked pot now with some #synfree coleslaw, the rest of the salad and some mint sauce on the side! #slimmingworlduk #slimmingworld #slimmingworldjourney #slimmingworldfamily #fooddiary #diamondmember #foodlog #targetmember #dietwhatdiet #nosyns #synfreemeal #synfree

Busy day but it’s Friday! Breakfast was fruit and a quark yoghurt (0.5). Lunch was beans on toast (b). Tea was a Chinese and a catch up with friends 🤭. Back to running tomorrow and a back on plan day! 🏃🏼‍♀️✅ #myweightlossjourney #slimmingworldonline #slimmingworldideas #slimmingworldsuccess #targetmember #foodie #offplan #badmeal #swuk #slimmingworlduk #slimmingworldmember #weightloss #healthyeating #meals #slimmingworldsupport #fooddiary #slimdown #lifestylechange #whatdiet

Excited to try one of the new @lindahlssverige Kvarg from Asda, especially as Stracciatella is Doms favourite Gelato 😍 Now with the new syn values over yogurts this is 0.5syn, as is all the flavours.. However I have been eating these all through my weightloss journey without synning 😈 and having looked at the nutritional value of my vanilla one this is only 5cal more so Im not synning the new flavours either 🤷 but please do what is best for you and your journey..❤️ Topped mine with mocha hifi 😍 and double chocolate hifi.. Both are discontinued now but I have a good stock 😋 HEB and 1.5syn💕 hot chocolate latte flavour.. Finishing today on 2.5syn💕 (counting milk from my cuppa this morning) #slimmingworld #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #slimmingworldpudding #desserttime #healthypudding #healthyextras #healthydessert #hifibars #swhifibar #chocolatecravings #chocolatesnack #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetweight #quark

When Queen B is home theres more lunches dinners and drinks had than there is for the remainder of the year🤣🍾🍸 This is Tinas Baby sister 😍 My Auntie Theresa 👌 (Ive spent the day cooking for 20 people 🤣🤣🤣 ) Follow me on . . . . . Snapchat: fatnflabfitnfab Twitter : fatnflabfitnfab Instagram : fatnflab2fitnfabx Facebook : Sarahs fatnflab2fitnfab weightloss journey #slimmingworldcork #fatnflab2fitnfab #Healthyliving #healthyeating #corkblogger #swmommy #slimmingworldirl #targetmember #foodblogger #slimmingworldblackpool #slimmingworld #lowsyn #syns #fatnflab2fitnfab #healthyeating #healthyliving #jellys #treats #slimmingworldireland #slimmingworldmommy #slimmingworldcork #slimmingworldblackpool #slimmingworldthecommonsinn #slimmingworld #slimmingworldcork #fatnflab2fitnfab #Healthyliving #healthyeating #corkblogger

Louisiana red bean rice. So easy to chuck together in the pan. Plenty of leftovers for lunch tomorrow too 😋 Last of the strawberries and 2 HiFi bars for pudding. Need to be stocking up on the bars next week, getting drastically low! Ending the day on 13 syns. #slimmingworld #dinner #louisianaredbeanrice #favourites #speedystrawbs #hifibarsforpud #HexB #onplan #targetmember #swtargetmember

Going to London tomorrow so very little in the fridge! Grabbed the king prawn laksa noodles from @icelandfoods and it did not disappoint! Plenty of big prawns in there and a good flavour 😊 • #slimmingworld #slimmingworldgal #foodoptimising #healthyeats #swideas #swfood #swinsta #swinspiration #swdiary #freefoodfeb #foodblog #weightloss #weightlossblog #sw #swmember #student #youngslimmer #targetmember

Peanut cake square (4syns) and 3 chunks of bournville orange (4syns) with a sugar free cinnamon coffee (part hexA)😍 #slimmingworld #slimmingworldjourney #targetmember #extraeasy #foodoptimising #healthyextras #syns #synfree #onplan #incontrol #motivated #determined #willpower #chocolatefix #coffee

What a week, but we made it guys and gals. Happy weekend ✌✌ Bit of a late dinner tonight, but better late than not at all.. especially when it comes to this FIT rump steak - we literally never buy steak from anywhere other than @icelandfoods now, its spot on every time and sooo juicy 😋😋 #sw #swuk #swinstagram #slimmingworld #slimmingworlduk #foodoptimising #extraeasy #foodblogger #healthyeating #fooddiary #weightloss #weightlossjourney #swdinner #swtarget #targetmember #slimmingworldtargetmember #steaknight #rumpsteak #foodwarehouse

Tea time!!! Late one tonight as I’ve been shopping with Danielle. We’ve used left overs from last night to make a bake - we’ve also added extra chillis 🌶🌶🌶 #slimmingworld #myslimmingworldjourney #slimmingworldmotivation #slimmingworldfollowers #SynFree #ExtraEasyPlan #SWmealplan #Slimmingworldfood #FoodPorn #SWtips #slimmingworldinspiration #Slimmingworldmember #Slimmingworldfood #swjourney #swfollowers #swfoodblog #777challenge #foodblogger #Targetmember #KeepingAtTarget

FEEL GOOD FRIDAY 🧥So today I had the best Non-Scale Victory with this gorgeous coat (how could I not buy it). I went in to @shopmatalan for some new work shoes and came out with a new coat (A BLOODY FITTED SIZE 8 😱), two pairs of beaut shoes and pink jumper (small) ⏩⏩ some tights and some jewellery for the Woman of the Year Ball to match my dress! I absolutely love Matalan; so so under-rated! Their Xmas stuff is gorgeous too; I could’ve spent a fortune 🤦🏻‍♀️ genuinely though before SW the only thing about me that was small was my feet 👣 size 3.5/4 baby 🎉 today has been so so much better than yesterday; thank you again for all your support and kind words 🖤 #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #millenniumcentreslimmingworld #weightlosstransformation #fattofit #targetmember #slimmingworldconsultant #peterborough #millenniumcentre #transformation #nsv #nonscalevictory #doitforyou #touchingheartschanginglives #anxiety #mentalhealth #matalan #retailtherapy

Chinese Fakeaway 💜 @cawkys Salt and Pepper crunchy coating (4syns for the portion I had) salt and pepper chips using the @cawkys spuds seasoning, broccoli egg fried rice and @mayflowertastesgood curry (4) 🤤 washed down with a @gordonsginuk pink gin (4)⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #slimmingworlduk #slimmingworld #targetmember #slimmingworldtargetmember #slimmingworldsupport #slimmingworldfood #slimmingworlddairyfree #slimmingworldbreastfeeding #swinsta #swuk #swmummy #swdairyfree #swbreastfeeding #everythingthatpassesmylips #slimmingworldmummy #dairyfree #soyafree #firsttimemummy #weightloss #healthyeating #healthyfood #targetmember #swphotochallenge #diamontargetmember @clapo100 I’ve no idea of the calories and I can’t be arsed working them out at this time of night 😂😂

Simple little dinner of SW cheese burger with butternut squash chips and salad 👍 half a syn of ketchup plus my HexB and part HexA!! Ending on 2.5 syns! #slimmingworlduk #targetmember #slimmingworldmeals #slimmingworldmotivation #slimmingworldmafia #slimmingworldsupport #slimmingworldsp #slimmingworldjourney #slimmingworld #swfamily #swjourney #swinsta #weightlossjourney #weightloss #losingweight #operationtarget

•Date Night•❣️Lush date night with Hubby at @love_prezzo and very impressed with the gluten free menu. Totally went all out with 3 courses❣️ #prezzo #datenight #italian #glutenfree #allthesyns #notsosw #sw #slimmingworld #swuk #slimmingworlduk #swblogger #targetmember #swinsta #swfriends #swfamily #swsupport #swfollowers #weightloss #weightlossjourney #healthy #healthyeating #swfooddiary #mummylife #newme

Todays meals .....dinner is my favourite meal today bacon & pasta carbonarra....delicious creamy sauce made with quark egg, garlic & some of the stock the pasta was cooked in. Tasty & best bit free. Im the only one who likes mushrooms so I added them after I served everyone, have to get my speed in 🤪 Love love love free food #carbs #freefood #pasta #slimmingworld #foodoptimising #extraeasy #speed #protein #run #runnersofinstagram #runninggirl #running #runner #runningismytherapy #weightloss #slimmingworldconsultant #targetmember #slimmingworldnewbridge #tuesday @openarms_church #newbridge 9.30am 3.30, 5.30 & 7.30pm #slimmingworldleixlip #wednesday @springfieldhotel #leixlip 3.30, 5.30 & 7.30pm #dontstopbelieving #youcandoittoo

Friday night Is curry night at Clacks.... Syn Free Onion Bhajis yummy .Happy FridayNight xoxo #myweightlossjourney #slimmingworld #healthylifestyle #healthyliving #targetmember #mrandmrs #athomewithclacks #onionbhaji #fridaynightdinner #currynight

Breakfast - banana, strawberries, blueberries & frozen morello cherries with a toffee muller light yogurt (1 syn) and 0.5tbsp peanut butter (2 syns). Lunch - egg salad wholemeal roll (HeB), carrot sticks & yogurt (1 syn). Dinner - SW egg fried rice, SW chips & Kung Po King Prawns (syns unknown!). - - #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #slimmingworldmeals #slimmingworldmeals #slimmingworlddiary #slimmingworldfamily #fooddiary #foodoptimising #weightlossjourney #targetmember #diamondmember #swuk

Snacks Popcorn 2.5 Pea snacks 4 Lion bar mini 4.5 #gonnaownoctober #slimmingworld #slimmingworlduk #healthylife #heathlyfood #syns #freefood #targetmember #slimmingworldfood

Oh my word. This was absolute heaven and much needed! . Syn free double bacon cheeseburger with syn free chips. Schar ciabatta roll (hex b), 60g reduced fat cheddar cheese (hex a + 3 syns) and 1 tbsp Heinz garlic sauce (3 syns) 😻😻 . I was looking forward to this allllll day and it did not disappoint! . The SW chips turned out the best Ive ever done, sooo happy! . . . . . . . #slimmingworld #slimmingworldfamily #slimmingworldjourney #slimmingworldfood #slimmingworlduk #sw #swuk #swinsta #swukinsta #swfamily #swfood #swjourney #swleeds #swheadingley #swmafia #foodblog #fooddiary #foodblogger #foodoptimising #fakeaway #fakeawayfriday #motivated #motivation #healthychoices #healthylifestyle #healthyfood #targetmember #visualfooddiary

If people couldn’t tell... black is my favorite color 🖤

Today’s breakfast. Cherry baked oats #targetmember #slimmingworldmafia #slimmingworld #healthylifestyle #slimmingworldbreakfast

Evening snacks! . . . Popcorn (3 syns) Hot chocolate with marshmallows (3 syns) Yogurt (1 syn) Fruit bowl - all Speed. . . . #SlimmingWorld #SlimmingWorldIreland #SlimmingWorldDublin #SlimmingWorldFamily #SlimmingWorldMember #TargetMember #HotChocolate #Popcorn #Yogurt #Fruitbowl #LittleStepsBigResults

- 4 1/2 this week and straight back into my target zone! I’m so glad I stuck to plan 100% it was like my first week all over again. @slimmingworld #slimmingworldfood #slimmingworldblogger #swinstagram #foodie #slimmingworld #weightlossjourney #weightlossblogger #slimmingworldtargetmember #targetmember #slimmingworldblog #weightloss #foodblogger

Speedy breakfast. Huge fruit bowl as I’m sat at a desk for half the day so need picky food. Also had some chicken a little later for lunch. EasyExtraSP breakfast and lunch 👍🏻 - - - #fruit #healthybreakfast #fruitsalad #startthedayright #slimmingworlduk #slimmingworld #swuk #swfamily #extraeasy #targetmember #weightloss #weightlosstransformation #slimmingworldhoxton #weightlossjourney #swrecipes #swblog #swdiary #gym #dieting #healthyeating #slimmingworldinspiration #swlife #hexa #hexb #swmagazine #autumn #hydrate #picoftheday #inthezone

Face to face Friday with a difference I saw @sophiejude_slimmingworld post and loved it then went to look at @sw_danielle because she had set the challenge. I accept lets go bare faced and show some confidence. Im a mum of 7 one in heaven so lifes been tough but knock me down I sure as wont stay there. The picture on the left was fresh from the bath no filter smudged eyes and blotchy skin the right is me full face on and a filter. Yes i do it share my best bits and add a filter or stand at a good angle. My favourite pictures to share are the ones I dont know are being taken because thats a me i dont see thats me from someone elses perspective. To be honest I think my smiles bigger on the left, thats the real me taking a selfie with my girls to send to daddy after a bath for 3. As you all know I advocate self love and scream it from the roof tops if I can. I truly believe we should all love who we are every day. Lifes tough enough without ripping ourselves to bits. You are all gorgeous no matter where you maybe on this journey. Find that something you love and build on it then watch that grow into confidence. Be you love you because on this adventure you is who is going to be there every step of the way. Xxx #swuk #swinsta #slimmingworld #targetmember #weightlossinspiration #4andahalfstonedown #selfdiscovery #whosthatgirl #selflove #lovetheskinyourein #bareface #facetofacefriday #face2face

Amazingness, you’re welcome! 😉

Now time for treats.. 😍 And series 2 of making a murderer on Netflix🙌🏻 Just need to wait for the kids to go to sleep before the birthday fairy 🧚‍♀️ can arrive! #itsfine #caloriecounting #slimmingworld #swmafia #swfamily #weightlossjourney #weightloss #myfitnesspal #targetmember #healthyfood #healthyliving #healthylifestyle #foodblog #lowcaloriemeals #synfree #swfriendlyfood #delicious #newthings #todaysfood #fooddiary #4stonegone #4stonelost #cheesecake #millionairecheesecake

Start and finish of tonights run was on my own middle 5k was with company. #targetmember #slimmingworld #slimmingworlduk #onplan #fooddiary #foodoptimising #weightloss #freefood #speedfood #weightgain #weighday #syns #running #10k

Orzo in brodo..... perfect light dinner tonight. My youngest loves this (my eldest is the fussiest boy I know 🤷🏻‍♀️) I added chicken, carrots, celery, onion and cherry tomatoes to make the brodo as well as a knorr stock pot. The rind of the Parmesan for flavour. #targetmember #slimmingworldmafia #healthylifestyle #brodo #pastina #orzo #chicken #food #foodie #foodporn #healthy #healthyeating #synfree #italian #soup #fooddiary #foodblogger #foodphotography #swuk #slimmingworld #slimmingworldfamily #slimmingworldfriends #ww #weightwatchers

Mmm mmm mmm! Went to @aldiuk on the way back to my boyfriends tonight, and whilst they didnt have the gingerbread gin, they had this little beauty (which, I can confirm, is very nice, but is just like fizzy passionfriit when served with lemonade 😍) Been on plan all day to enjoy a few drinkies tonight 👍 #slimmingworld #slimmingworlduk #SW #onplan #healthyeating #weightloss #target #targetmember #goodfood #lifestylenotadiet #foodoptimising #foodblogger #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldmeals #slimmingworldsupport #slimmingworldfood #slimmingworldfooddiary #slimmingworldjourney #swinsta #swinstauk

Thank you @whatiateforbreakfast for the inspiration!! Who said eggs are just for breakfast ❤️ Dippy eggs🥚 with Yummy sweet potato fries with grated cheese. ▪️ chip the sweet potatoes, then microwave for 2-3 mins to soften. ▫️ chuck on a mesh try, spray woth frylight and some seasoning, then pop in the oven for 20mins on 180. ▪️ add some grated cheese and pop back in for 5 mins. ▫️ cooks your eggs whilst waiting for the chips to cook. #instafood #targetmember #slimmingworld #weightloss #weightlossjourney #dippyeggs #whatsfortea #dinner #cheeseyfries #carbs #sw

Tonights tea was a SW burger on my hexb wholemeal roll with a side of SW aloo gobi and a huge salad of lettuce, white & red cabbage, tomatoes and peppers. Mmm this was so tasty and really filling #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #slimmingworldmeals #onplan #healthyfood #speedysalad #targetmember #targetweight

Delicious Dish 🥔🥕🥚 - quick simple & easy boil potatoes, onions, carrots with fresh rosemary. Drain separate potatoes & crush add carrot & onions & 1 egg mix thoroughly, spray with frylight & bake for 30 mins fantastic accompaniment to any dish #sw #swuk #slimmingworld #slimmingworlduk #healthyweightloss #swplan #slimmingworldfood #extraeasy #slimmingworldukfamily #weightlossjourney #slimmingworldextraeasy #targetmember #synfree #hea #slimmingworldhealthyextras #diamondmember #lowsyn #extraeasy #hea #heb #lowsyn #emmabridgewater #onethirdspeed

#facetofacefriday because sometimes you just need to remind yourself of how far you’ve come ❤️ I’ve been giving myself a hard time the last few weeks because I’ve gained a few pounds since hitting target but that’s all it is, a few pounds! ...well 6.5 to be exact 😂 but I’m still a long long way from where I was and that’s what matters. I think sometimes we get so focused on right now we forget about the bigger picture (literally in this case! 😂) so I’ve decided as long as I can still fit in my size 10 jeans I’m happy! Mainly because I can’t afford to buy another whole new wardrobe 🙈 . . #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #sw #swuk #swfamily #swinsta #healthyeating #healthyfood #healthylifestyle #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlosstransformation #beforeandafter #transformation #targetmember #sixstonegoneforever

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