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This is just a post to say, you got this, mama!! If you’re in NC like me, all the snow is melting, the endless loads of wet laundry are coming to an end, the snow snacks are almost gone and you handled it all like a champ! Christmas is two weeks away and if you’re like me, you literally have maybe 3 gifts. That’s okay- you got this! Your kids and your family just want YOU! Yes, kids wants gifts, but most of all they just want and need a mama to give them love. Don’t forget that. If you’re feeling low on the self-love meter, Girl!! Do something about it! Don’t dwell there! The beauty is that you’re in the driver’s seat, so change directions and love yo’self! And if you’re high on life with all the Christmas Spirit and joy, keep on that high because your happiness and joy is contagious to those around you! Never forget the power that a big smile, a warm hug, or a “Merry Christmas!” can have in someone’s day. You are awesome! Keep killin’ it at life 😘

Happy Tuesday! Lets keep it real ;) If you had to find the time to do something for your kids, your spouse, your boss, etc... you would find it. So, why wont you find the time for yourself? For your health, your business, your dreams, your hopes, for you! Go make today great my friends! . . . . . . . . . . #tuesdaythoughts #womenofimpact #momof3 #tattooedandfit #toddlermom #postpartum  #loveyourself #nurseswholift #fitnurse #mombody #momswholift #momswithmuscle #momsohard #legitmomstyle #thatmomlife #themompoweredlife #momguilt #mompowered #25weekspregnant #fitpregnancy #10xwomen #empoweredwomen #unmaketradition #womenempowerment #womeninrealestate #wahm

Back day with Cap. Always intense workouts with him. Cap goin for that artistic camera angle today. #rackpulls #lightweight #yeg #yegfit #yegfitfam #tattooedandfit #backday #slowlygettingstronger

Days of slacking are over time to put on some muscle. New routine. This is the new before #tattooeddad #tattooed #trainhard #tattooeddadsdoitbetter #tattoo #tattooedandproud #tattoos #tattooedandfit #tattooedandemployed #ink #inkaddicts #inkedmen #inked #guyswithink #guyswithtattoos

#25weekspregnant Who will you be? Will I be a good mom? Will I have enough love to go around? What will my body look like after 3 kids? How many more wrinkles will you give me? Will this be the time I get stretch marks? Will I find time for me? How will I make it all work? I have no idea!!!! One thing I know for sure... Youre already loved 💚 . . . . . . . . . . . . . #momof3 #tattooedandfit #toddlermom #postpartum  #loveyourself #nurseswholift #fitnurse #mombody #momswholift #momswithmuscle  #momsohard #legitmomstyle #bodypositive #bodyconfidence #thatmomlife #themompoweredlife #momguilt #mompowered #thirdpregnancy #womeninrealestate #womeninbusiness #pregnancyfears #fitpregnancy #10xwomen #empoweredwomen #unmaketradition #womenempoweringwomen

When you feel like throwing in the towel.⁣ When you feel like its too late to start.⁣ When you feel like you have failed one too many times. ⁣ When you feel like results will NEVER come⁣ When you want to SLEEP IN⁣ When youre so SORE⁣ When life gets OVERWHELMING⁣ When youre TIRED⁣ When you think you CANT do it... ⁣ ⁣ Always remember 👉 YOU ARE STRONGER THAN YOU THINK!! 💪 ⁣ ⁣ YOU have the power to change. ⁣ To change your routine. ⁣ To take 30minutes for yourself and get the workout in. ⁣ To eat healthy. ⁣ To work on your dreams and CRUSH your goals! ⁣ ⁣ Just one day at a time... ⁣ sometimes one choice at a time.⁣ ⁣ ✨ Youre stronger than you think. . . . . #fitafter40 #goalz #momlifebelike #2bmindset #momonthego #ProveThemWrong #Betterbabes #BeforeAndDuring #tattooedmom #tattooedandfit #effarthritis #effRA #nomorediets #2bmindsetresults #athomeworkouts #WeightLossMotivation #healthyishappy #momswhoworkout  #strongmom #strongnotskinny #momsthatworkout   #momswithmuscles #strongerthanyouthink

I want to be super up front and real with y’all: I do not promote weight loss in my program, but if you want to join me to lose weight I’m not going to turn you away or make you feel weird about it. I don’t believe in shaming people. That shit is wack! I trust that the body knows what it needs and if it’s a few less pounds that’s fine! When I first started this I didn’t really have the desire to lose weight. Honestly? I wanted to feel good and sexy. I wanted my partner at the time to pay attention to me. I started this not for myself but it actually ended up being for me in the long run because that dude bounced once I got more confident 🤷‍♀️. Yes, I lost weight at first and now I weigh almost 10 pounds more than I did before! I have more muscle. I’m not throwing my back out doing simple shit. I have energy. I help people reap the benefits of having scheduled self care. Intentional movement, mindful eating and surrounding yourself with positive people and thoughts are what I really promote. I do not offer a quick fix or a fucking fad diet. I help people get in a good place mentally and physically and like I said before, if that means their pants get a little slack then that’s fine. Our journeys all look different. I just want to be here to let you know that I support you! You got this.

Do you like her? 🍑😍 Muse @talia_acashoremtv

Churches in Arkansas are all about helping there fellow man haha. #beardgang #tattoo #tattooedandfit #beardedandfit #suggestive #alwayshelping #signs #funny #awesome

Even when know it’s gonna suck, do it anyway. You’ll feel so much better afterward. 🙌🏼 ⠀⠀ Lil’ E6MOM (every 6 minutes on the minute) action for ya. ⠀⠀ I died a little because I haven’t done conditioning in 4-eva!😖 ⠀⠀ Every 6 minutes for 30 minutes (5 sets) for times of: ⠀⠀ ⚡️40 Calories of Rowing ⚡️20 Wall Ball Shots ⚡️10 Pull-Ups ⠀⠀ ⏱Note times for each of the five sets. ⠀⠀ #butdidyoudie #e6mom #wod #crossfit #confidencecoaching #bemore #rowing #wallballs #pullups #nutritioncoaching #powerbuilder #RiseUpAndPersevere #inkedgirl #tattooedandfit #beyouaf #tattooedpowerbuilder #growthmindset #fitcoach #periodization #periodizednutrition #empowermentcoach #inspirechange #youfxckingmatter #goallin #40andfit #disciplineovermotivation #femalemarine #beyouaf #tattedgirl #warriorwoman

I was handed down Caps unicorn wrist straps about a month ago. I use these with pride. These straps have lifted lots of weight! #yeg #yegfit #yegfitfam #backday #unicornwristwraps #tattooedandfit

MONDAY MOTIVATION - Be humble. Be hungry. Always be the hardest worker in the room ⚒ #MotivationMonday

Goes a little quiet on deadlifts and then pops out with just a monster set 585 for 8 reps !!!! @papabearrogers has to be one of the most motivational lifters out there . . Also 370x3x4 bench PR !!! . . @micah_marino @stronghouseproject @ritual__apparel @spiderchalk @zonesmellingsalts

There’s only a little over 3 weeks left in the year. What did you want to accomplish this year? Do you slow down right about now and just call it a wash waiting for 2019? Or are you sprinting through the finish line?

Mr and Mrs Sophisticated 👑 MUAH & style @alina_golik_

m u s i c & m o t i v a t i o n I was listening to the Joe Rogan Experience podcast with David Goggins and they were discussing how listening to music while training is cheating. Not in a literal sense but how we are using an external motivator to fuel productivity and intensity of our workouts. I was like “damn yo” I’ve thought about this before but not in the depth they were going into. I used to train with no music and obviously as you can see in the pics and my stories... once I started training listening to music it’s now a MUST 👊🏻. 🎵 I usually use gym time to explore new chunes on my discover weekly, release radar or slam an entire album at once. • I guess I do rely heavily on external motivators to power my workouts. Training partner for accountability, music for the groove and my preworkout for the stim and focus. . . Ok and the occasional inner beast. But I do wonder the possibilities with the aligned intrinsic motivators in full blast when it matters - I guess that’s what really separates the elite athletes from weekend warriors like moi 🙇🏻‍♂️🙆🏻‍♂️

🌟🌟Stop waiting and start living 🌟🌟 Have a dream you want to pursue? Get after it! Wanna make a change? Do it! No one else will make it happen for you! You gotta do it yourself! Make today great my friends! 😘 . . . . . . . . . . #mondaymotivation #womenofimpact #momof3 #tattooedandfit #toddlermom #postpartum  #loveyourself #nurseswholift #fitnurse #mombody #momswholift #momswithmuscle #momsohard #legitmomstyle #thatmomlife #themompoweredlife #momguilt #mompowered #25weekspregnant #fitpregnancy #10xwomen #empoweredwomen #unmaketradition #womenempowerment #womeninrealestate #wahm

Have not felt “right” for around two days now. But I am staying committed, and I am happy to say I feel more alive for pushing through this morning. Week 3, day 1 chest and triceps. Also upped the weights 😅 #workout #workoutroutine #liift4 #workoutprogress #notgivingup #fitnessmotivation #fit #fitness #fitmum #noexcuses #uppingtheweight #chestandtris #homeworkout #bighair #nomakeup #idgaf #happyinmyskin #tattooedandfit #mondaymotivation #mondaymorning

Week 1 , Im way behind in this challenge, but Ill catch up😏😋 @cleosrocknpole_com #CRNPpolerland #pdsugarglider #challege #cleosrocknpole #trainingday #tattooedandfit #45andfit #bendygirl # @impulsepolefit

Fancy footwork🦶🏼 It took a bit of practice to get to this point. What you don’t see, is the amount of times I rage quit while trying to get it just right 🤷🏻‍♀️ . . . . #fancyfootwork #practice #results #practicemakesperfect #gym #gymsession #gymsesh #latenightgymsesh #igfit #progress #igfitness #igfitfam #jumprope #jumpropeworkout #fitness #fit #survivalandcross #slowmotion #slowmo #slomo #longhairdontcare #sacouny #tattooedandfit #tattoo #tattoos #bootybootybooty #cakegalore #notyourcake #ragequit #giggle

Cause they don’t smile or smell like you, no they don’t make me laugh, let’s face it; All I Want is You... 🎶 And yes! U guessed it, I Am Naked!😂😂😂 #guyswithtattoos #weekendvibes #tattooed #inkedguys #musicislife #badass #happylife #tattoolife #instatattoo #cuteboy #hotmen # #shamelessselefie #inked #ink #sundayvibes #goals #positivevibes #relationshipgoals #tattooedandfit #girlswithtattoos #loveyourself #youknowwhoyouare

🔥OMG!🔥 isn’t she AMAZING!? Share to a friend and make sure you go follow 👉🏼 @surferinaa for more hot pics💕😈 | @surferinaa #tattooeddivas

Finally got these touched up! Thanks @j.griffithphotography for your great work! . . . #tattoos #poker #tattooed #tattooedandfit #touchup #skinart #art #ink #tats

People say to me on a daily basis I dont know how u do it being in constant pain barely able to walk sometimes, running 2 jobs, 2 kids and a house to maintain. But I say I will keep going whilst I can them kids need me to keep going they get so upset when they see me stuck on the sofa in agony unable to move. So I have to paint on the smile n keep going. If it wasnt for them I would have broken down by now ♥️ . . . . . . . . . . #bootyfordays #aesthetics #tattooedbabes #tattooedchicks #babesofinstagram #saturday #TrainDirty #LiftBig #inkedgirl #girlsthatlift #girlsthattrain #squats #legday #glutes #instapic #tattoo #curlsforthegirls #curvesaresexy #inkedbabe #fitnessgirl #squats #empire #gymmemes #gymlife #sleevetattoo #Dedication #tattooedandfit #fitnessbabe #quads #hamstrings

🎶Our love belongs on a silver screen. Give them what they want, something like theyve never seen.🎶 . •••••••🎞••••••🎥•••••••🎞•••••••• . 📸 @jagancortez . 🔥 @cutterclothing (💲Code ‘ANA10’)

This is the first time in two months I’ve lifted. It’s feels amazing but also kicked my butt. #liftingselfie #swole #swoleisthegoalsizeistheprize #daysoffwork #getonnit #tattooedandfit #selflove #outofshape #tattooedmenofig #love

Hope you’re not sick of these little flashes of my newest tattoo work but I can’t get over how much I really like this #workinprogress 😍 This tattoo means more than just the symbols I’ve chosen to add to my body. It’s also a huge departure from my super controlling, type-A personality. I’ve told my tattoo artist the elements I want to include and the general placement but I showed up at the shop without asking for a drawing or knowing how it would look. The background and the elements which will tie this all together are being hand drawn on, when I get to the shop 🖊 Needless to say, my anxiety disorder usually precludes me from being this unplanned (or unaware of what the plan is) but I’ve put my long developed trust into my artist’s hands and so far so awesome 😎 . . . #sundaythoughts #sundayfunday #tattooed #tattooedgirl #tattootalk #tattooedmentalhealthwarrior #inked #inkedgirl #inkedup #tattooedandfit #tattooedleg #japanesetattoo #goldfish #goldfishtattoo #peony #peonytattoo #tattooday #legtattoo #yesithurts #eurasian #halfasian #tattooedprofessional #tattooedlife #billydecolatattoo #kikutattooparlour #vancitygirl #vancitygirlgetstattooed

My boss is better than yours.... Love early Christmas presents off my workies 😍cannot wait until Im better and get back into training 🏋️‍♀️💪🍑 . . . . . . . . . . #bootyfordays #aesthetics #tattooedbabes #tattooedchicks #babesofinstagram #saturday #TrainDirty #LiftBig #inkedgirl #girlsthatlift #girlsthattrain #squats #legday #glutes #instapic #tattoo #curlsforthegirls #curvesaresexy #inkedbabe #fitnessgirl #squats #empire #gymmemes #gymlife #sleevetattoo #Dedication #tattooedandfit #fitnessbabe #quads #hamstrings

My head is haunting me and my heart feels like a ghost I need to feel something, cause Im still so far from home #bmth #quadsfordays #fit #healthyfit #pnw #tattooedandfit #selfiesunday #feelgoodmood #blueeyed #livinglifedoingstuff

Couldn’t figure out which muscle group to work, so I did all of em. Getting there slowly but surely ❤️ #inkedfitness #tattooedandfit #flexforthegram #noclout #ratedx #beastmode #operationscarethedudes #tfisanewyearresolution #noholidayeats #december #countdowntodriday #immagetthere

All I want for Christmas is a million more oversized scarves. Send ASAP ⛄️ • • #selfie #saturday #selfiesaturday #veganstrong #veganbodybuilding #vegainz #plantbaseddiet #tattooedandfit #inkedgirls #inked #bodybuilding #vegan #selflove

This is what building an online fitness business looks like when I’m not working out, hosting team calls, getting people signed up/stoked and attending live events of course. Today has been a rough day emotionally and because of coaching I’ve learned to really focus more on gratitude as opposed to the lack thereof. This is a hard time of year for a lot of us, myself included. I’m happy to have my community and of course my fitness to help me cope with SAD.

My alone time is so special- it’s not selfish it’s how I take care of me. Post workout hot spa sesh for my injury. I think my painful shoulder my be due to a displaced rib. Doing my best to heal as quickly as possible 💙✨.

Work in progress . #Repost @margieville ・・・ Sitting here drinking my morning decaf admiring my newest piece of tattoo work - and somehow the only one I can easily look at without contorting my body! ☕️Loving this new piece so much. ♥️ And I love that after over 3 years on my body, the daruma (in red) that @billydecola did using #tebori (hand poked) for the colour looks as fresh as the work he added yesterday 🤯 . . . #tattoo #tattooed #tattooday #tattooegirl #girlswithtattoos #tattooedlife #tattooedprofessional #tattooedandfit #legpiece #peonytattoo #goldfishtattoo #tattooedleg #tattooedhip #billydecolatattoo #kikutattooparlour #vancitygirl #vancitygirlgetstattooed

Sitting here drinking my morning decaf admiring my newest piece of tattoo work - and somehow the only one I can easily look at without contorting my body! ☕️Loving this new piece so much. ♥️ And I love that after over 3 years on my body, the daruma (in red) that @billydecola did using #tebori (hand poked) for the colour looks as fresh as the work he added yesterday 🤯 . . . #tattoo #tattooed #tattooday #tattooegirl #girlswithtattoos #tattooedlife #tattooedprofessional #tattooedandfit #legpiece #peonytattoo #goldfishtattoo #tattooedleg #tattooedhip #billydecolatattoo #kikutattooparlour #vancitygirl #vancitygirlgetstattooed

Little hiccup in volume training ! I never get to use a deadlift bar , couldnt help myself !! 775lb for a pretty easy single @dr.palemango BW 218lb . . Big shout out to @613lift_ltd for having me , absolutely amazing gym . . . @zonesmellingsalts hat and smelling salts

Cheers to this Day! Well see what it brings 🙏 //В поисках новогоднего настроения в ресторане северной кухни 😋

Some people want greatness, and some people are simply not ready for the greatness that they have within them. The thought scares them. Why should it? What are you afraid of? Reaching high is not something to be afriad of. Every jump toward your goal is leap in your destined direction. If you were not meant for it, your soul wouldnt edge you on the way it does. Your heart wouldnt beat as fast as it does at the thought of it. Your inner light wouldnt shine so bright at the thought of it. So stop holding back. You want it! Go get it. Work towards your goal and NEVER LET IT GO. What will happen when you succeed? You will be SO damn proud of yourself, prove all those who said you couldnt wrong and mould your destiny the way its meant to go! My soul has been calling me and my mind is ready. My heart knew it before I did. This is my path. @usnsa #fitlife #fitchick #motivation #strong #myjourneythrough30 #teamusn #poweredbyUSN #thediaryofanaspiringmermaid #happiness #courage #goals #gymlife #tattooedandfit #transformation #vibe #tribe #redhead #hair #mermaidhair #workout #confidence #bestsupplements #supplementsthatwork #saturdays #saturdaze #soulfood

Got a great start on my half leg today! 🐠 New peony, wave and the first of three goldfish which will grace this leg. 🌺After four projects with @billydecola I’ve learned to trust his judgement and artistry as he develops a piece so I’m going into each appointment blind and trusting that it’s gonna look amazing (‘cause it will) 👹 . . . #tattoo #tattooed #tattooeday #tattooedlife #tattooedgirl #tattooedandfit #tattooedprofessional #tattooedmom #newtattoo #atthetattoostudio #kikutattooparlour #billydecola #billydecolatattoo #vancouvertattooartist #nyink #legpiece #peonytattoo #blackandgreytattoo #goldfish #vancitygirl #vancitygirlgetstattooed

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