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Im all ready to train up some new PiYo instructors on a virtual course today!! Yes, VIRTUAL! They dont even need to leave their house for this one, we do it all over a video call! How cool is that! If you want details on the next virtual training course head over the the Beachbodylive website or drop me a message!

I’m back 🙋🏽‍♀️! Landed this morning and I’ve already managed to unpack, prepare for work, grocery shop and meal prep . Feeling very organized and ready to take on the week 😊👊. . . This week’s prep includes: . . 💛BREAKFAST - chocolate, strawberry and peanut butter overnight oats. . 💙MORNING SNACK - plain @chobaniau yoghurt with fresh blueberries and cherries for sweetness. . . 💜LUNCH - Adobo chicken (this is a traditional Philippino dish that I was introduced to on our holiday 🤤 ) with coconut rice and steamed veggies. It is going to make the perfect lunch in this freezing Sydney weather. . . 💚AFTERNOON SNACK -A @health.enthusiast.co protein ball, flavours include goji vanilla and lemon turmeric 😊 and my @tropeaka Boost protein shake, which I’ll need more than ever to combat the fatigue associated with going back to work after two weeks off😅. . . ❤️DINNER - Never prepped, I’ll be getting right back into @helloFreshau. . 💖 And that’s it! Don’t forget to use hashtag #LLmealprep and tag me @lady.lolas when you post your prep or use one of my recipes so I can share your creations on my story 😍.. . GET PREPPING, LADIES! You’ll thank yourself later 😘

☀️ BONJOUR ☀️ Training épaules trapèzes avec @flofight69 ! Senseï 💪🏻👍🏻 !! BON DIMANCHE #fitmotivation #myprotein #myproteinfr #judo #fitloups #jujitsu #lyon #wpfg #fitness #sport #teambeachbody #musculation #cardio #entrainement #cardiotraining #fitnessmotivation #combat #france #workout #karate

this nightshift energy is brought to you by energize, all the nutrients that shakeology can offer, and warm green tea. 😊

#Dirty30Extreme 💪🏽👊🏽 @karim.shalon and I smashed another workout today, 💩 is getting harder but its also getting a little easier with being consistent! Being new parents its still a lifestyle adjustment, but also being actors we still have to maintain a healthy lifestyle for when things pop off, which could honestly be any day now! Enjoy the process! My workout was fueled by @becomenutrition BE READY pre-workout! #Fitness #DadBod #TeamBeachBody #Motivation #FitnessMotivation #BodyBuilding #Passion #Patience #TrustTheProcess #Abs #Dedication #Consistency #Progress #Focus #HardWork #Journey #Health #Wealth #FirstTimeMom #FirstTimeDad #Success #Physique #Inspiration #ISYMFS #BeReady #Workout

#Dirty30Extreme 💪🏽👊🏽 @karim.shalon and I smashed another workout today, 💩 is getting harder but its also getting a little easier with being consistent! Being new parents its still a lifestyle adjustment, but also being actors we still have to maintain a healthy lifestyle for when things pop off, which could honestly be any day now! Enjoy the process! My workout was fueled by @becomenutrition BE READY pre-workout! #Fitness #DadBod #TeamBeachBody #Motivation #FitnessMotivation #BodyBuilding #Passion #Patience #TrustTheProcess #Abs #Dedication #Consistency #Progress #Focus #HardWork #Journey #Health #Wealth #FirstTimeMom #FirstTimeDad #Success #Physique #Inspiration #ISYMFS #BeReady #Workout

Workout with me!!! One of my biggest reasons for deciding now was the time to become a coach was for gaining access to this workout program right here!! I am joining a test group starting on Monday - if you have been contemplating becoming a coach now is the time! With this program you only workout 4 days a week (for 8 weeks) and you get a cheat day - SIGN ME UP! If you want more information about the program or gaining access to this program let me know! The early access is only on until 7/31!! #Lift4 #teambeachbody #getfitwithme

🌸 !LOVE YOURSELF! 🌸 The fact that my account is about sport, coaching, eating healthy, etc! Doesn’t mean that I don’t think self love isn’t important! Actually, my journey as a coach, as a young women trying to lose weight, is teaching me self love everyday! Pushing my body to his limits, becoming stronger everyday, seeing the results in the mirror... All of this is making me so proud! I chose myself a little while ago and it was the best thing I could do for me! What are you waiting to chose you? I can help you! _____________________ #timeformyself #timeforselflove #losingweight #training #goodmindset #fitnessgirl #girlboss #fitness #fitnessmotivation #beachbodycoach #coaching #beachbody #teambeachbody #loveyourself #cleaneating #healthylifestyle

#21dayfix Cycle 1, Day 12 #dirty30 #autumncalabrese Recap from yesterday: I was so flipping tired and sweaty that when it came to the second set of burpees, I practically dove onto the floor without realizing it until after I hit. Then I couldnt stop laughing at myself. Okay, back to today! Theres something Ive managed to convince myself of. Whether it sticks or not, going to have to wait and see, but so far, instead of thinking of the moves I strongly dislike in a workout (because theres always at least one, if not more!) and dreading it, I try to focus on the ones I enjoy so I can just knock it out and get on with my day. We will take yesterday for example. I hate Cardio Fix. Dont get me wrong, its a great workout. However, I suck at most of it. The one move I enjoy and have fun with? Lateral squats (I call them crab walks). But thats near the end of the workout. So to get to that point, I have to crush everything else out of the way. Of course, not all of my favorite moves are near the end of a workout and I dont hate every workout! Plus, I KNOW that I WILL get better at #cardiofix over time! I cant ignore it or else I wont improve. I wont get better at it. And if I did ignore it then I wouldnt get my crab walks! So whats my favorite move in Dirty 30? Tricep Kickbacks and squats with lateral arm lift (dont remember exactly what theyre called). For the squat and lift, I crack the joke that Im gaining my wings. Or that Im flying. 😂 So what are you favorites of the 21 Day Fix workouts? #Beachbody #teambeachbody #beachbodyondemand #goals #fitlife #fitlifebelike #fitmom #lifegoals

Leg day was BRUTAL! Legit felt like I would just have to tumble down the stairs this morning because I didn’t think I could actually take the steps! 😂 Finished week 1, and I feel damn good! For week 2, on my rest days I’m going to check out some of the yoga videos on #beachbodyondemand 💪🏻 . . . . . #journey #wip #health #fitness #bestlife #teambeachbody #bbcoach #misfitrepublic #unstoppablemisfit #mindset #inspiration #workit #icandothis #youcandothis #beachbody #2bmindset #2bmindsetresults #liift4 #liift4preview #liift4testgroup #joelfreeman

Been so busy today that I forgot to post. Knocked out Bulk Arms, Beast Abs, and 35 mins. of Treadmill Cardio this morning. The bigger picture is that I actually did cardio 6 times this week. I also accidentally stumbled on a plan that will work better for me. Hope everyone’s having an amazing weekend! #fitdad #beachbody #coach #challenge #why #defeatingtype2diabetes #diabetes #encouragement #motivation #exercise #bodybeast #arms #abs #cardio #treadmill #unitedstatesmarines #marine #title #orangecounty #california #teambeachbody

Where my #weekendwarriors at?! 💪🏼 Y’all. I just finished day 74 of @80dayobsession! I have completed all 3️⃣ rounds and just have #peakweek to go! It’s getting tougher to stay motivated as I near the finish line, but I’m not giving up on the girl who said YES to her health 74 days ago. • • #ashkickinass #beachbody #beachbodyondemand #teambeachbody #timednutrition #thinkbikini #thickthighssavelives #fitfam #fitness #fitforme #fitnessjourney #fit #fitnessmotivation #followmyjourney #health #healthjourney #healthyliving #bootybootybooty #booty🍑 #bootyday #workout #workinonmyfitness #workoutmotivation #wootd #strongnotskinny #strongerthanyesterday

Sunset from the observation deck on the Tower of Americas did not disappoint! #sunset #sanantonio #saturdaynight #towerofamericas #nofilterneeded

Loving the sweaty sore aftermath of #Liift4 Ive never made so many weird noises during a program. I can’t help but wonder what might be going through my neighbor’s minds when I’m working out 😂 #getsome #strangethingswehear

Got a workout in the last 5 days. Feeling better everyday. I know its only 5 days but we all start somewhere! #shawnweek #cardio #ripsanity #weights #coachkryssy #teambeachbody

Day 37 AAA done! . The ab workouts are so tough for me. I do feel stronger now than the first week. As Autumn says, progress not perfection. . #80dayobsession #teambeachbody #fitness #fitlife #makeithappen #athomeworkout #cheesypic #fitnessmotivation #fitnesslifestyle #autumncalabrese #progressnotperfection

Amen❤️🙏😊 #thingsarechangingforthebetter #teambeachbody #21dayfix #igotthis

So I’ve got a hot date with my running shoes early in the morning! 💕Not gonna lie..it’s definitely been a good long while since I’ve done any sort of cardio other than chasing my toddlers around the house trying to change their diapers! Bringing my cocker spaniel along with me just in case I pass out and she needs to drag me home! I’ve got plenty of poop bags along for the ride...we may both need them! 🤣Wish us luck! 👍🏻 #momgoals #momhustle #datewithmyrunningshoes

Food is fuel but you only live once so #malasadas it is!♥️♥️

I have a Love/Hate relationship with leg day. It feels sooo good to work those large muscles but it also HURTS! The soreness afterwards is satisfying but painful yet it means my body is WORKING! Legs for daaaaays! Tomorrow, I rest but won’t forget the stretches! #beachbody #teambeachbody #legday #lovehaterelationship #feelingsweaty

Have a wonderful day !!! Live your life as if its your last given day.. . Fear less and enjoy more ... . Dare to take leaps and.. . Smile more 😁 . You’re see that you will be attracting the good things to you and ... the path will be presented to you ! 💫 #parentinghacks #mydaddy #nurturing #bestoffriends #parentlife #dadsofinstagram #workfromyourphone #teambeachbody #mlmleads #thatsmilethough

Update on our mad dash to Salt Lake. This awesome kid is my step-son Myron. He was born with Hydrocephalus. A condition that hinders the fluid from draining from his brain. (Info link in bio.) Last night he had a severe headache and needed to be flown to the hospital in Salt Lake. We were blessed to have my husband for down with him. Me on the other hand... I drove 7.5 hours to get here just in time to see him after the surgery that reconnected his shunt to the tube the drains the fluid into his belly. Hes way better now. (Doesnt have the same sweet hair cut 😁😬) Well be headed back to Montana tomorrow. Were grateful for the employees at the hospital in Montana for doing what they did for us. Any grateful for the staff here in Utah. And of course grateful for Gods hand in our lives! Now, time for some camping and fishing!!! #momswholift #liift4testgroup #liift4 #shakeology #teambeachbody #oilfieldwife #oilfieldlife #energize #athomeworkout #BOD #stepmom #bonuskid #blessed #softballmom #hydrocephalus

Dont forget your water!! Hot summer workouts - make sure you are drinking enough water. Saturday workout: Combo cardio/resistance training sesh - with weight vest. Smoked a ton of calories!! Cheers RD . . Enough about me...did you drink enough water and train today? . . . . #saturdayvibes #fitlifestyle #fitfam #fitlife #fitdad #whateverittakes #hydrate #drinkwater #fitspiration #getfit #workout #fitness #beastup #beastmindset #fitinsta #instafit #instagood #instadaily #fitnessprofessional #teambeachbody #fitspo

Have you listened to ALL of our top downloaded episodes?⠀⠀ ⠀ 049 | David Meltzer (@sports1mktg) Teaches Us How to Avoid the “Dummy Tax”⠀ ⠀ 056 | Laura Roeder Shares How an Octopus Helped Her!⠀ ⠀ 045 | @drewcanole is Leaving a Sales Legacy⠀ ⠀⠀ 060 |@trinagray Teaches Us THE BEST Sales Technique⠀ ⠀⠀ 027 | @drebaldwin Reminds Us That Persistence is the Key to Business⠀ ⠀⠀ 024 | Kris Buchanan (@drink1051) tells us Why We Should Slow Our Business Growth⠀⠀ ⠀⠀ 025 | Marc Von Musser Tells Us Not to Be Afraid to Invest $38K in Yourself⠀ ⠀ 022 | Julie Busha (@slawsa) shares The Art of the Follow-up⠀ ⠀⠀ 001 | @garrain.jones Teaches Us How to Turn 12 NO’s Into MAJOR Success⠀ ⠀⠀⠀ To listen to all 9 episodes just head to the link in my bio and click on this picture when the link opens.

This was Day 2 of my journey... and Yess that’s KETO COFFEE... did you catch that date? I wouldn’t be recommending something I haven’t tried nor something I dislike. That just ain’t me 💁🏻 Want to give it a try or sample it out just to see what the hype is all about? Msg me ☕️

7.5 pounds down!!!! 🔥 I stepped on the scale this morning and couldn’t believe my eyes. I checked, double checked, triple checked, then decided 💡OMG what would happen if I was actually consistent?!? Ok, that would be great. But I’m going to step back and celebrate this accomplishment cause holy f^€# that’s awesome! 🔥 This month: 💥I’ve been inconsistent. 💥 poor eating and healthy eating 💥 sparstic workouts 💥 times of self doubt, depression, anxiety, hopelessness 💥 still tried to do ONE smart choice a day 🔥 It’s not about being perfect (I need this on the wall cause I struggle with the all or nothing mentality A LOT) It’s about doing what you can and forgiving yourself for what you can’t. Working on that mindset this month has really paid off. 🔥 #tobeornottobe #mindsetchanges #strongereveryday

I’m hitting that 20 hour mark and starting to feel it. Having steak tonight at probably around the 22 hour mark. I get bored eating the same items over and over so making new stuff all the time is gonna be how I succeed. So, if you have a favorite recipe, or recipes, please tag me in them, share in comments, or dm me them! ❤️ help this foodie out. And yes. I’m aware that google and Pinterest exist and I use both but looking for things you’ve actually had and can recommend! ❤️❤️ #fitfam #girlswholiftweights #liftlikeaboss #dontquit #keto #muscle #teambeachbody #booty🍑 #squats #cardio #health #healthymom #PHUL #workout #weights #waisttraining #fitness #cleaneating #eatclean #weightlifting #fitnessmotivation #youcandoit #starwars #waisttrainer #fitjourney #ketorecipes

At least there was a happy mail day delivery! Packing up my preworkout and muscle recovery drinks makes me feel like I am smuggling something in my suitcase 🤣 it definitely was not the trip I thought I was going on this week (see my stories to know more) but I am doing what I can to stay strong and just deal with it. #teambeachbody #happymailday #recharge #relax #refuel #beabetterme

Are you busy? Are you a working mom? A working dad? A stay at home mom or a stay at home dad? A grandparent? Not a parent but career focused? Starting or continuing your education? We are all busy with our lives, no matter what the “busy” is. That’s what’s so awesome about Beachbody! You can still get your workout done and have the tools you need to live a healthy lifestyle! -access to over 700 workouts -workout at home or while traveling at a time that’s convenient for you -access to a nutrition plan -challenge group support system *message me for details* #teambeachbody #lovethelifeyoulive #behealthy #behappy

HAPPY ANNIVERSARY! 🙌🏻. #teambeachbody 15 years ago I bit and bought a fitness program off an infomercial called P90. My baby was three month old and I was overwhelmed with a precocious 2 year old and an infant. Breastfeeding, both in diapers and NO HELP!! For some reason I felt like Power 90 (the precursor to P90X) seemed like a real solution and it was! For 90 straight days I lifted weights, did yoga, plyometrics and karate punching and kicking. Every day I got faster, stronger, fitter, smaller. I got other moms, dads, teachers, neighbors, friends and family to get on this program without any incentive other than I wanted them to FEEL like I felt! I got to be called coach and I liked it! 4 years later @carldaikeler (he owns Beachbody) flew me out to invite to take my role as a coach a bit more seriously and he attached some commissions to my efforts. Anytime some I motivated took themselves on, I got some much needed extra income and was able to buy some time with my children. 15 years I’ve been a loyal Beachbody customer and coach and it has radically changed the course of my life. I have been able to do unimaginable things. Today is the 6th day of our newest program launch @liift4! It’s my anniversary with the company. Don’t get me wrong I’ve hit a few bumps along the way but I’m still here and better than ever! If you want to join me on a life changing journey of personal development, freedom, better health, and some side income JUST REACH OUT I’m here to answer any questions or get you started! #mlmsuccess #sidehustle #parttimejob #workfromhome #bossmom

Joel said we need to rest. If we worked as hard as we were supposed to then our bodies need to recover. So I. Going what Im told. Also its 109 degrees today so the pool had my name all over it. Ive done a little house work today, some much needed laundry time other than that I hot almost 12 hours of sleep and spent 2 hrs relaxing at the pool . #beachbody #beachbodyteam #teambeachbody #beachbodyondemand #liift4 #restday #recover #randr #relax #joelfreemanfitness #joelfreeman #saturdayfun #saturday #poolday #pool #poollife #hotout #hotoutside #texas #texasheat #texassummer #summerheat #its109 #hotaf

So I may be a bit behind on current fads but I finally got myself a pop socket today!! 🙌🏻Honestly, I’ve seen them around for months but never decided to get one because I didn’t really understand it. One can usually be found on the back of almost every iPhone, iPad or iPod around. 📱I’ve had mine on my phone now for almost an entire day and have to say although it is a bit silly looking, I’ve found it to be incredibly useful. 👍🏻 . . The pop socket lets me hold my phone from behind much like holding a book, rather than having to grip the width of the screen. The simple change in grip has made scrolling much easier, taking a selfie a simple task and can also be used to wind up earbud cords. . . I’m not really that big into the latest and greatest trendy accessories, but I do find this particular one to be very helpful! If you are still reading this, you should probably go get one for yourself! I’m not joking! I may be looking into more ‘trendy’ accessories more after this discovery! 🤷🏻‍♀️

Friday!! Day 4.. last workout of the week.. thats right I said it was Friday and this was the last workout of the week!! Friday was day 4 and it was Leg Day it was also HIIT and abs. 40 min of some good solid work and sweat. I was sweating so bad at the end that I couldnt do the forearm plank kicks cuz I kept sliding!!! I had to do it on my hands. My butt is so sore today, along with my quads and inner thighs. Lets work this lower half of the body and tone it up! #beachbody #beachbodyteam #teambeachbody #beachbodyondemand #liift4 #legday #weights #somuchsweat #sweatsweatsweat #sweatyselfie #sweat #feelingtheburn #hiit #cardio #abs #joelfreeman #joelfreemanfitness #day4 #friday #fridayfitness #tgif #fridaygrind #thegrindincludesfriday #fridayworkout #dontquitgetfit #selfie #fitnesstank #fitnessteeco #fitnessselfie #latergram

Leg day...✔💪😁 all I can say is Im not sure I can walk right now #coachlife #sweating #beachbody #beachbodycoach #teambeachbody #liift4 #weights #healthyliving #beachbodyondemand #exercise #fitness #workingout #legday #squats

Well today was one of those days. I didnt want to get my workout done. Its that time of the month (sorry guys) and all I want to do is relax. I told myself Ill just start the workout and take it slow. I took a couple breaks, but I finished it and I feel better. I know I always feel better after, but it sometimes its just hard to press play. Never give up on yourself and take youre time if you need to. Just get it done. Also, the filter was needed 😂 #80dayobsession #80DO #teambeachbody #beachbodycoach #beachbody #beachbodylife #progress #nevergiveup #nevergivein #cardioflow #vegetarian #progressnotperfection #shakeology #summerdays #snapchatfilters

Thursdays Workout. Day 3! So I thought it was leg day.. hence the shirt lol but then I found out it was shoulder day and after I pushed play I realized Id already done this workout woops!! So I went back to what day 2 was supposed to be Biceps and Back. This was a great 30 to 40 min workout no HIIT in this one but of course there was abs. My biceps were still.a little sore this morning, Saturday. This program really focuses different parts of the body on different days and you can feel it. Maybe this will be the program that gets my arms in shape! #beachbody #beachbodyteam #teambeachbody #beachbodyondemand #liift4 #biceps #back #abs #weights #weighttraining #gettingstronger #joelfreeman #joelfreemanfitness #day3 #thursday #thursdayworkout #thursdayfitness #afterwork #fitness #health #workout #dontquitgetfit #selfie #fitnesstank #fitnessteeco #fitnessselfie #latergram #dontquitgetfit #latepost

Wednesdays workout. So this was a rest day from Liift4 nut I had a long work day and just wanted to get my heart going a lil. I decided to just do a low impact 10 min of cardio by Tony Horton. It got my heart rate up a lil but didnt make me feel like I was doing too much. Some days you just need a little something to help you clear your mind the work day. #beachbody #beachbodyteam #teambeachbody #beachbodyondemand #10mincardio #cardio #quickworkout #tonyhorton #wednesday #wednesdayfitness #humpday #wednesdayworkout #fitness #health #workout #selfie #latergram #latepost #fitnesstank #fitnessteeco #fitnessselfie #dontquitgetfit

I’ve been pretty pissed at you this week.. you’ve whooped my ass in ways I didn’t think you could. Especially when you came to Dallas. @joelfreemanfitness ... ... ... If you don’t do something now, you’ll regret it later. I’ve been over weight for 8 years. I’ll be damned if I continue down that path for the rest of my life. Living a healthy life is key. It’s the answer for everything. Take care of you. Because how else are you suppose to take care of anyone else?? It’s not easy, and we’re not perfect. It’s going to take dedication and most importantly, hard work. YES YOU WILL HAVE TO WORK FOR IT!!!!! 💪🏻💪🏻 I am HERE FOR YOU!!!! When will YOU make the decision????? #teambeachbody #shakeology #nutrition #coach #recover #digdeeper #goals #scared #youshouldbe #lifechanging @shaunt @beachbody @mattc_haynes

5k with ma dudes! #running #fitnesscouple #liift4restday #teambeachbody #momof3 #mombod

GOAL: be happy, while helping others be happy. - Ask yourself if what you’re doing today, is getting you closer to where you want to be tomorrow. - I love more than anything to see other women working toward their goals, regardless of what they are. If one of your goals is to be a healthier version of yourself, I’m here to help. Our team is the #3 team in the network, and I promise that if you put in effort, you’ll thank me.💕

🚨 WANNA KNOW WHY IVE BEEN MIA??? Maybe, maybe not. In this video you can see that I look like a turtle 🐢 and in this video I tell you why I have been MIA and what to look forward to on my page because there is going to be some amazing changes and it is going to be based on my Team Beachbody Journey! Watch the video and if you’re interested in learning more about the program, comment your favorite emoji down below and I will reach out to you! Or just message me and I will be more than happy to talk 💓 I hope you enjoyed watching! #teambeachbody #beachbodycoach #beachbodyondemand #booty🍑 #motivation #transformation

Guys I’m super excited! Please watch my video where I explain why BeachBody and becoming a Coach has been such a blessing and has truly changed my life #teambeachbody #21dayfix #newcoachintraining #sahmlife #fitmom #mindbodybalance #gethealthytogether #3kidsand3dogs #learningtolovemybodyagain

I love leg day!!!! Workin those big muscles! 💕 this new workout! #liift4 #joelfreemanfitness #teambeachbody #homeworkouts #countdowntocruise #beachbodyondemand #workthatbooty

I can get used to the attire!!! 😂 #letsstart #teambeachbody #igotthis

So important to have vision when you set goals! 2 things that scare me (Crossfit and graduation) 1 thing I need to work on (My faith) 1 mini goals Finish 3 BB programs. And daily goals Like water💦💦 And breaking up with disorderd eating. 😏 #igotthis #teambeachbody #crossfit #doishthatscaresyou #rainegetsfitagain2k18

I shall weep the day I drink my last Greenberry shakeo. I wish they would bring it back to Canada! By far my fav flavour. #shakeology #teambeachbody #teambeachbodycoach #greenberry #newfoundland #newfie #blueberries #tastytreat #densenutrition

“Life has no limitations, except the ones you make.” —Les Brown

When the mail arrives with new toys! Yessssss!!! . . . . . . . . . #goals #fitness #fitmom #21dayfix #teambeachbody #beachbodycoach #beachbody #Livefitwithtabitha #Livefitwithtabitha #LIIFT4 #armsworkout #beachbabe #legsfordays

Day 4, week 1 done of LIIFT4! Leg day is no joke lol! I honestly love the challenges that this program is putting me through, and I just feel amazing once I get it done for the day. Looking forward to week 2✨ . Happy Saturday everyone! 🌻 . . . #liift4 #lifthiitrestrepeat #teambeachbody #beachbody #homeworkouts #weights #core #fitness #fitnessjourney #weightlossjourney #happy #selflove #selfconfidence #mindset #innervoice #believeinyourself #strongmindstrongbody #dontgiveup #beyou #positivity #staystrong #momlife #fitmom #csectionmom #saturday #happylife #insta #crazyhair

Some much needed “me time” this afternoon 🙆🏼‍♀️ • Superfoods shake and getting my nails done 💕 • Getting my superfoods in before my “cheat meal” tonight at the Anoka Food Truck Festival 🍕🍟🍗 • Yep, we get a “Treat Day”... This new meal plan is all sorts of amazing 🙌🏻 • #shakeology #superfoods #metime #teambalancinghealth

Here was Day 2.. I know late post.. i accidentally did shoulders instead of biceps.. didnt realize till Thursday but Owell it was still a great workout my shoulders were sore till Thursday. Thats one thing ice noticed with this program is I stay sore longer.. make me feel like I really pushed.. oh and the workout was only 30 min and you dont lift the whole time there was some HIIT to and abs.. which I love. I need that ab work and and a lil cardio. Come do it with me message me! #beachbody #beachbodyteam #teambeachbody #beachbodyondemand #liift4 #lift #hiit #abs #joelfreeman #joelfreemanfitness #latepost #day2 #tuesdayworkout #tuesdayfitness #tuesday #afterwork #latenights #fitness #health #workout #dontquitgetfit #selfie #fitnesstank #fitnessteeco #fitnessselfie #latergram

Kayak camping workout Part2 #AmoreLife #fitvacation #HealthisWealth 🤑 #GetSwoll💪🏾 #2fit2lit 🔥 #Motivation👍🏾 #fitinspiration #Godsgift🎁 #workhardPlayharder🎉🎊 #NoExcuses🚫❌ #TeamBeachbody #FlexUp🏋🏾‍♂️ #beyourownboss👨🏾‍💻 #GrowandShow

I have been (mostly) silent about what I have been doing between these two pictures. I am ready to share with everyone because I want people to feel as good as I feel. I am still a work in progress but have learned so much on this journey. I am in my fourth round of whole30 as well as working out with my BOD App. Between these two pictures is me being down 42 pounds. Today I made the decision to become a beachbody coach. I have been contemplating it for years and finally decided to jump in! I am so excited to continue on my journey and help anyone who wants it along the way! Don’t worry; I won’t become all sales-y but if you want help you know where to find me! #whole30life #teambeachbody

today I m watching race3 I m not happy with this movies becoz. bhai jann ki entry bahot brkar kiya ramo ne why bhaijaan doing this type of movies plzzz dot do again this type of movies😘😘 I m always support you salman bhai.😘#body #bodybuilding #beachbody #bodybuilder #perfectbody #bodyart #bodypositive #loveyourbody #bodybuildingmotivation #bodygoals #bodyfitness #beachbodycoach #healthybody #bodywave #summerbody #bodytransformation #bodymods #bathandbodyworks #topbodychallenge #everybody #bodycare #bodypaint #bodybuildinglifestyle #bodyweight #naturalbodybuilding #instagrambodybuilding #bodylotion #bodybuildingcom #bodypositivity #teambeachbody

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