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In a different month.. on a different Saturday.. Id be right there.. 🏄 В един различен месец .. в една различна Събота .. бих била точно тук 🌞

This amazing woman opened up her home tonight just to show our family how loved we are. Her house was full of laughter, fellowship, and sweetness. Tonight was one I’ll never forget, thank you @lindsayuttfitness 💗

Finished another week & staying strong 💪 into the weekend. There may be a lot to do with the holidays fastly approaching but that doesnt mean you forget your goals. Always remember that being fit & healthy is the best look you can wear 💋 . #motivation #fitspo #goals #success #fit #fitness #fitlife #gymrat #fitfam #muscles #gains #bodybuilding #weightlifting #workout #exercise #weightloss #fatloss #weightlossjourney #fitnessjourney #fitnesstrainer #fitnesscoach #beachbody #teambeachbody #healthy #healthylifestyle #healthymindset #womenwholift #fitgirls #fitmom #strongwomen

No gym? No equipment? No computer? No problem. Just put insanity on your watch and you can do it wherever you are. C’mon y’all, let’s goooo!!!

Mid Back & Delts and cant forget the Core. #hardcore #pushhard #teambeachbody #iamteambeachbody #soarasfuck #growingwings #goals #shakeo

And just like that, week 7 is over! In just ONE more week, my first round of LiiFT4 will be done! I can already say I can’t wait to do it again🙌🏼 I feel strong, healthy & better than ever. Anybody who hasn’t tried it yet, NEEDS TO! You don’t even need to leave your home! It’s amazing, you won’t regret it! #AskMeHow #YouAreEnough #TeamBeachBody #Shakeology #LIIFT4 #JoelFreemanFitness #BeachbodyPerformance #DedicationIsKey #NoExcuses

Olaf likes snow days, and now also leg days, followed by rest days. 😎 We are melting. Jk. It’s just sweat. #liift4 #tbbcoach #beachbodyondemand #teambeachbody @joelfreemanfitness

On the left I posted in April of 2017 “One of my favorite night wares. And it barely fits😭 I usually can put it on from the feet up. And tonight I had to put it on from my head... guess my butt is getting out there... #20weeks #fitmommy #20weeks #teambeachbody” This dress barely fit. And man do I remember squeezing it on too... it was the last time I put it on.. and now🤗 well lemme tell you. At almost #22weekspregnant it fits AMAZINGLY! Crazy what a different mindset and active lifestyle can do for ya🤗 I start my next challenge group -Shredding for the Holidays- on Monday!! I have 2 spots left! -don’t forget I’m giving a free gift to everyone who hops in with me this month🤗 #103poundslost #gravesdisease #stepmom #nsv

Funny enough I was just about to share how quiet our day was without being able to work ... This WIFI DOWN DAY😅. So we did a very long lunch at the Bakery, I had my surf board fixed, and then with the time left before picking the kids from the ranch ... did a long walk with Lucky on the beach... . In our whole Santa Teresa area the WIFI stopped till we had to pick up the kids this late afternoon.... ... And .. yup‼️ .. That means letting go of all work plans made to do this day 😆😂. Yes we gladly are able to laugh about it because we HAVE to ! . It’s a way of life here ... Living close to nature 🌴🦎 🦂🐚and #PuraVida Lifestyle. . Now guess what ? The best part came when we came home ...🙌 Our wifi popped on and 20 messages came through and GUESS WHAT HAPPENED NEXT? . Well... see it for yourself on the image .. this email notification showed up : made 500 bucks today ?! . That’s pure Affiliate Marketing in action. Meaning .. a business that works when you don’t 😉. . This is what we call your escape plan for your 9-5 .. And .... . We assure you .. it’s possible ! Also without having your own products. Just saying .. stop chasing your fears and follow your dreams ! This was in the past 1- third of my month social workers salary .. (under-) paid per hour 🤨 . So this post is not to brag but to sparkle you up! There is light at the end of 40 year plan- tunnel ! . Happy Friday 🧡 . Want to learn more ? . When you are super serious private message me saying SHOW ME HOW ! ... I will be happy to do so ! ➡️➡️ Or directly click my bio, get started with the trial and connect with one of our mentors to answer all your questions. . P.S : Rusults not typical and our results are no guarentee for yours. Like any business you need to treat this like a business, it’s not a hype, hobby or push button thingie. And it wouldn’t be ethical to make any promises. But I assure you that .. what’s done by others.. is possible !

Day 61/80⁣ •••⁣ Booty day is one of my favorite days 🍑⁣ •••⁣ I used to workout occasionally at the gym, but never saw any results. Now, on day 61 of this program, I can see and feel changes that I never thought I would.⁣ •••⁣ I’m proud of myself for committing to this program for 61 days in a row. Some days are harder than others. Some days I’m just not feeling it. Some days I have a lot going on and don’t know how to fit it in. ⁣ •••⁣ But the feeling of accomplishment and confidence that I’ve gained is priceless.⁣ •••⁣ So you’re damn right I do my workout every day, no matter how I’m feeling. Cause at the end, I feel on top of the world ✨

Okay, so when you search #mealprep on Insta or look at meal prep pins on Pinterest there are so many beautifully laid out photos of gorgeous meals in matching glass containers on a gorgeous marble kitchen counter. ⠀ This photo isn’t quite as inspiring as those BUT y’all know I’m a #reallifefitgirl not an Instagram fitness guru so here we are - the inside of my fridge, IKEA containers and all! ⠀ ⠀ So, here’s the thing when it comes to my nutrition. The only times I ever truly and completely fall off my game is one of these three scenarios:⠀ ⠀ 1. It’s Christmas and there are baked goods EVERYWHERE!⠀ ⠀ 2. I’m in a Disney park. Helloooo churros! ⠀ ⠀ 3. I have completely failed to properly prep my food for the week. ⠀ ⠀ Seeing as Christmas comes once a year and I regretfully don’t live as close to a Disney park as I would like, you can bet that if I’m putting a little weight back on its because I bought healthy food but then once I got home I meant to prep it but I put it off and put it off...and then before you know it...we’re best friends with the Panago delivery guy and I’m throwing away some extremely squishy veggies. ⠀ ⠀ Holla if ya feel me. 🙋🏻⠀ ⠀ But y’all, meal prep doesn’t have to be hard or take up your entire day!⠀ ⠀ Keep it simple while youre starting out and dont be afraid to lean into things that offer you convenience when you need to save time and energy. ⠀ ⠀ I know that I truly hate chopping and washing vegetables so I buy bagged salads and pre-cut veggies to portion out.⠀ ⠀ The Latina in me wants to save money and buy the big tub of greek yogurt but I know that I wont want to portion it out into containers so I pick up the individual servings.⠀ ⠀ AND I finally bought an Instant Pot earlier this year and it CHANGED MY LIFE. I can cook a weeks worth of chicken in under an hour. FROM. FROZEN. ⠀ ⠀ Trust me, youll be thinking differently about hitting a drive through when you have a fridge full of food filled with snacks and lunch options that are just as convenient as a Big Mac but keep you on track to reach those goals!✌🏻⠀ . ⠀ . ⠀ . ⠀ #mealprep #mealpreptips #nutrition #healthyeating #fitness #teambeachbody #beachbody #fitgirl #fitgirllife

It was hard to even LIFT my arm to “FLEX” @joelfreemanfitness ! Lol 😝 shoulders day today! 💪 Doing hybrid calendar got me like 🤪 #shouldersday #hybridcalendar #liift4 #flexfriday #teambeachbody #onfire #busydays #showmeyourgif #fun #swolfie

Triple A is done ✅ . GUYSSSSS I have decided to change my life for the better! Starting with my health and fitness goals!!! It has been such a long time since I have been this excited about, well anything really!!! . It’s not always easy but being in a group of people who all understand life’s struggles but continue to show up and kill it, makes it easier to show up and do the same! . Can’t wait to post more about what it tomorrow! . #beachbodycoach #beachbodyondemand #progressnotperfection #teambeachbody #teambeachbodycoach #80dayobsession #80do #fitness #fitnessjourney #sweatingforthewedding #beachbody #shakeology

I am proud of the woman I am today because I went through one heck of a time becoming her💥

Bought myself a new planner today!! Time to make and crush some goals and make 2019 the best year yet!! #newyear2019 #crushgoals #teambeachbody #makeithappen

Wild Friday night at the Rigdon household. 😂 This is what happens as you get older, priorities change. Instead of going out, we have made commitments to ourselves. I would post a video of the hubbs workout, but he wouldnt let me 😜. #liift4results #workoutlifestyle #prioritiesfirst #teambeachbody #justpushplay #homeworkoutswork #liift4 #girlswholiftweights #fitspo #runner_girl #runchat #plantpowered #trainhardplayharder #fitnessfriday #fitnessjourney

Life’s not always black and white, but our Go-To Racerback Bra and Infinite Tight are! Crush those workouts in a sleek monochromatic look that’ll get you in the zone.  #BBGearUp

If you do this often, you’ll see results.

the creep continues // little one scoping out my two-ingredient dough pizza and salad, but those puppy dog eyes can’t snag this dinner! . . #whatsfordinner #puppydogeyes #creepin #husky #huskiesofinstagram #2ingredientdough #pizzapartyforone #teambeachbody #mermaidfit #mermaidworkout #girlswholift #weightwatchers #wwfreestyle #ww #fitbitalta #fitfam #fitness #fitchicks #strongnotskinny #igdaily

Its Friday so you know what that means! Friday we take it to the Proving Grounds where we see how much weve improved over the week! I improved by 58 reps this week. And I had an overall improvement of 122 reps in 3 weeks time! Like what?! That is insane. Its amazing to me how much more I can do now than when I first started! It is 10 times easier for me to do bear moves now. Yes, theyre still challenging and kill my quads but my overall form and endurance with those have improved like crazy! The Proving Grounds aspect is a whole other level, guys. Are you ready to prove it with me yet? 💪 #teambeachbody #shiftshop #provinggrounds #hopandcrawl #progress #getbetter #nooneleftbehind #flexfriday

The face you make when you make it through your workout after a rough day! Literally so proud of myself for working out after a day of severe dizziness (side effects from new medication). The old me would have just lazed around all day and this would have been the start of Oh Ill just start again Monday but not this time 💪💪💪. Cardio and strength training 🏋️‍♀️. - - - - #21dayfix #21dayfixmealplan #teambeachbody #elliptical #ellipticalworkout #cardio #strengthtraining #squats #squatswithweights #lunges #bootyworkout #postworkout #sweatyaf #sweatyselfie #sweatisfatcrying #weightloss #weightlossjourney #fitfam #fitness #motivated #endorphins #endorphinjunkie #alittleobsessed #lifeofabeastintraining

Me After my second workout today. I did not want to do that second workout. I almost didnt, but something told me, between demanding dogs and taking care of my daughter who had her wisdomteeth removed yesterday, that I needed that extra 30 mins for myself today. . #committed #workoutfromhome #workingonme #21dfx #21dayfixextreme #shaunt #insanitymax30 #livingmybestlife #momlife #teenagegirls #wisdomteeth #dogmomlife #confidence #goals #teambeachbody

Found my new pre workout! ☺️ •••••••••••••••••••••••••••••••••••••••••••••••••• If you saw my story, ages ago I used to drink spark like crazy until it started making me sick 😷! I tried it again years later and same thing happened! I have been through millions of others since then all with different results! Today I tried energize and I felt amazing after drinking it! No jitters, no salty sweat taste, no puking, and no swelling up! 🙌🏼 •••••••••••••••••••••••••••••••••••••••••••••••••• I will have some samples next week if anyone is interested just pm me your email or comment below 👇🏽👇🏽👇🏽👇🏽

Hello and happy Friday! This morning I woke up to 1000 followers, and as there has been an influx of new people here I figured that I would introduce myself to all of you fresh faces with some notes on who I am and the method/ethics behind this account. 1. I’m Maria, 24 years young, and am currently working on my MA in Art History! 2. In November 2017 (one year ago this week) I had open heart surgery to treat a blood and heart infection, as well as a valve defect. I’m going to make a post about my recovery next week, but in summary its been a year of relearning my body and finding the beauty in slowing down. 3. I love to exercise and nourish both my physical and mental body in a variety of different ways. 4. In addition to school, I work for a Green Beauty Company, teach an intro to art history course at the university, and nanny part time. 5. And finally my goal with this account is to share how I personally manage to find balance between living a healthy lifestyle, working, school, and finding time for my personal relationships. ————————————————————————So, if you’re still reading after that long winded intro.. this account is going to be fully dedicated to a healthy and balanced lifestyle, through my eyes. I encourage you all to share you tips and tricks in the comments, through my dms, etc., I want to know! I am by no means perfect and struggle with a variety of different things on a daily basis, so my aim is to be totally transparent, optimistic, and hopefully provide a space for us all to find comfort and ease within our every day lives. xoxo Maria

#bulkseason in FULL EFFECT 😲💪🦍 This is usually the time of the year where I destroy my progress by calling it Bulking. In reality I was just eating everything in sight on top off working out less . . . 🚨🦍🚨🦍🚨NOT THIS YEAR 🚨🦍🚨🦍🚨 Already up a healthy 4Lbs!!! So far my Abs are still kinda there so well see how long that lasts(please dont go ☹) Im going to do a comparison Dec 1st and reevaluate my work out plan and macros.My goal is a healthy 200lbs🦍💪🦍💪🦍💪 . HAPPY FRIDAY AND KETO ON 🖖 #flexfriday #FitnessMotivation #Fitspo #GetFit #GoalSetting #traininsane #FitnessGoals #beastmode #NoExcuses #yoga #BodyGoals #PhysiqueGoals #Mirrin #fit #inked #GymMotivation #ketofitness #JustDoIt #alphaasfuck #sixpackabs #fitgram #ketotransformation #fitguys #sexy #tattooedmen #tattoo #tatted #teambeachbody

Made risotto for lunner (lunch dinner. I haven’t had much of an appetite today (forgot to post my toast this am). But what I have been wanting is super comfort food. I probably ate too much of it but I’m not gonna sweat it 😋😍 Lxx #fitness #fitsperation #gymgirls #losingweight #weightloss #healthylifestyle #motivation #accountability #fitgirls #fitfam #bbg #fitnerds #bbggirls #bbgcommunity #iifym #macros #healthyeating #teambeachbody #beachbody #workingonme #bbgcanada #30dayshred #progressnotperfection #applewatch #activityapp #trusttheprocess

Don’t be fooled by no weights, all HIIT legs had my quads screaming & turned my legs to jello! Week 6 ✅ 💪 #liift4 #liift4life #teambeachbody #fitteratfortysomething

Sometimes you need to find a moment to just breathe in the positivity and let the chaos go. I just spent 2 hours on the road in post snow Friday rush hour. Not fun. Then my youngest fell asleep during the ride and he is being quite the peach. #teambeachbody #longday #liift4life #yoga #stretchandrelease #teachthemyoung #momtimeout #breatheinpositivity #momof3 #calm #calmthechaos #rushhourrecovery #relaxation #medition #momlife #motherhood #motherhoodunplugged #motherhoodrising #mamabear

Proving Grounds: Strength first!!! Due to my legs needing recovery from fast twitch movements... I succeeded and got it done!! Feeling Good today!! @beachbody @thechrisdowning @jaimee_sue #workout #exercise #training #strengthtraining #strength #fit #fitness #mensfitness #fitnessgoals #fitnessmotivation #perseverance #relentless #resilience #muscles #selfworth #selflove #beachbody #teambeachbody #beachbodycoach

Each day is an important opportunity to improve yourself TAKE IT and make the most of it. #riseandgrind #motivation #fitfam #coach #teambeachbody #2adays #shoulderworkout #shredded #fitness #bodybuilding #jointheteam #teambigcut

Early morning meeting with India ✔ Made it through the rest of the day with decent productivity ✔ Nap ✔ Workout ✔ Up next: 🍔🍟&🍺 TGIF!

Yesterday was a good day. Food was delicious (fresh venison), work was victorious (its always nice with the paperwork supports you!) and I got my workout in. The only problem is I passed out a 8pm on the couch from pure exhaustion 😂 But thankfully my hubby took care of evening chores and no harm was done by being a sleeping couch potato. Thankfully I made myself work out right away to get things done !!

Week 6 Day 3. Shoulders! #teambeachbody #teambeachbodycoach #liift4

I set out this past year to make it the healthiest year of my life!! I’m happy with the choices I’ve made this last year..I got my golden scoop! 🙌.. You can accomplish this too! New Challenge group starting soon! Make this next year the healthiest year of your life. #365er #shakeology #healthistyearofmylife #goldenscope #momofthree #denvermoms #nevergiveup #teambeachbody #fitnessjourney #nextyearwillbeevenbetter

If youre like 60% of Americans, you likely have soybean oil in your pantry right now. Although seemingly harmless, this oil is ❌NOT❌ healthy. Often marketed as standard vegetable oil, soybean oil is comprised primarily of omega-6 fats that are highly processed, which promotes chronic inflammation in the body & chronic inflammation just happens to be the leading cause of practically all chronic diseases. . Studies show that soybean oil has been related to: 1. CANCER...by interfering with your bodys cancer-fighting enzymes 2. DIABETES....by interfering with the insulin receptors in your cell membranes 3. HEART DISEASE...by clogging your arteries (trans fats) 4. OBESITY...by increased blood levels of LDL or bad cholesterol, lowered levels of HDL or good cholesterol, & by interfering with how your body uses beneficial omega-3 fats 5. AUTOIMMUNE DISEASES...by decreased immune function 6. REPRODUCTIVE PROBLEMS...by interfering with sex hormone-producing enzymes If youre still not convinced ➡ consider a study conducted by the University of California Riverside, which found a diet rich in soybean oil to cause more obesity & diabetes than a diet high in fructose 😨 . Lets prevent disease & try to end the worlds obesity epidemic by spreading the word to toss out soybean oil (aka vegetable oil) from everyones diet & opt for a good quality olive oil instead! . #soy #diseaseprevention #naturalcures #oil #obesity #diabetes #health #healthy #healthylifestyle #healthyliving #healthymindset #cleaneating #nutrition #food #healthyeating #healthyfood #cancer #fit #fitness #fitlife #weightloss #fatloss #weightlossjourney #fitnessjourney #fitnesstrainer #fitnesscoach #beachbody #teambeachbody #bodybuilding #goals

Friday....ahhh it’s a good stretch and strength PiYo day! 🧘🏼‍♀️The best. You guys have got to try it, so fulfilling and de-stressing! Love the changes this workout has made for me physically and emotionally! 💗 $20 off challenge packs right now, DM me for more info and join in on the next challenge group! 💪🏻 (Don’t mind my open pantry door...can’t keep it closed with hungry kids running around the house after a long day at school! 🙈) #momtime #piyomom #relax #strongmom #flexibility #gains #leanmuscle #changingme #momofgirls #beachbodycoach #coach #teambeachbody

If I was to compare my parenting style to Pinterest, I would have to say that I am a major Pinterest Fail board. :) I am NOT the Mom that bakes amazing creations whenever her kids ask. I am NOT the Mom that hand-sews her kids clothes. I am the Mom that says...hmm... breakfast? How about leftover Macaroni and Cheese? Or....Eggos? Or....cereal? I DO make dinner every single night with protein and carbs and vegetables but that is the only gold star I will give myself for meals. My main priority is that my kids remember that I PLAYED with them. That I helped them learn to read and write and color. That I sang silly songs and went down slides with them at the playground. 30 years from now it wont matter if I made a gorgeous breakfast of fruit and eggs and toast. But it will matter if my kids view themselves as a priority in my life. How are YOU being a #realmom today? #autismmom #toddlermama #lifebydesignnotdefault #coachlife #teambeachbody #inkedmom #piercedmom #momlife #momboss #sensoryprocessingdisorderparentsupport

Friday - finish the fight...and then go enjoy your weekend!!! Cheers RD . . . Ive been pushing myself harder the past few months in prep for the upcoming milestone birthday. The above is an important comment to reflect on. I had a timeline...and I selected a goal to achieve based on that timeline and date. Dont forget as your create ANY goal, be sure to align the time you have with it. Schedule can either be an enabler or a burden...power up your ability to achieve by managing the time you have to goal attainment. #fridayvibes #tgif #iearnedit #sweatspiration #sweat #sweatsesh #fitlifestyle #whateverittakes #fitdad #fitfam #fitnessprofessional #fitnessmotivation #motivation #fitlife #getfit #workout #fitness #beastup #bodybeast #teambeachbody

Body Beast Wk2D5: Build: Chest & Tri’s. I’m really enjoying how these traditional workouts are making me feel and I’m seeing results in my upper body. This is only week two! #beachbody #bodybeast #teambeachbody #dumbbellworkout #chestandtriceps #chestandtris #chestworkout #tricepworkout #bodybeastbuild @sagithebeast #hardwork #joinmeonthisjourney

So. A little back story. These were my all time favorite pants in college. We’ve been through a lot together!! So, of course, my hoarder self packed them a way and KEPT them even tho I no longer fit into them! I’ve tried them on a few times with false hope and soon they hardly made it up past my knees. I KNOW, heartbreaking 💔 well fast forward 3 years SINCE I tried them on last and they even have some slack in the waist!! What is this life?!? . . . . . . . . #strongmoms #fitness #fitnessmotivation #fitnessgirl #fitspiration #fitnesslifestyle #fitnessjourney #mombod #boymom #postpartumbody #postpartumfitness #teambeachbody #teambeachbodycoach #joinmytibe

Leg day kicked my arse! Whipped cream was absolutely necessary on my shake! 🍌🍫 . . . . . . . . . . . . . . #shakeology #shake #treat #whippedcream #snack #love #yum #yummy #sogood #fit #fitfam #fitspo #fitspiration #teambeachbody #beachbody #llift #legday #lift #strongwomen #strong #strongissexy #squats #booty #chocolate #banana #dessert #liift4 #wayoflife #exercise

It’s #FlexFriday!! 💪🏼💪🏼 Completed R2: Week 1 Day 3 of #LIIFT4!! It was a totally butt kicker! The #hiit component of it left me exhausted (but in a good way!) This honestly is my favorite program. It simply works! You get out of it what you put into it! Want to learn more?? Comment below or send me a message! #progressnotperfection #teambeachbody #dailypic #coachlife #progress #TGIF #Workoutselfie #sweatyselfie #selflove #healthy #happy #red #homegym #lift #gains #instadaily #inspire

Something scary happened this morning. My lower back seized up and I could not get out of bed. I was frozen. So I’m going to see a new chiropractor to help (thanks @syepsenfitness for the suggestion), and going to talk to my physiotherapist about it when I see her next week. Does anyone else struggle with back issues?

Went out to do a little bit of #christmas shopping today and spent tooo much money but on the bright side, I’m basically done 💁🏼‍♀️🤷🏼‍♀️🤦🏼‍♀️ #selfie . How many of you have gotten a head start on your holiday shopping? Lxx #fitness #fitsperation #gymgirls #losingweight #weightloss #healthylifestyle #motivation #accountability #fitgirls #fitfam #bbg #fitnerds #bbggirls #bbgcommunity #iifym #macros #healthyeating #teambeachbody #beachbody #workingonme #bbgcanada #30dayshred #progressnotperfection #applewatch #activityapp #trusttheprocess

Good afternoon! LIIFT 4 W5D5: Legs 50/50. HIIT after destroying your legs, sure, why not! Have a great day! @liift4 @joelfreemanfitness @beachbody #liift4 #beachbodyondemand #teambeachbody #HIIT #Legday #Legs

Roasted root veggies and quinoa with truffle oil for for dinner tonight 😁

Workouts with my little peanut are the BEST!😍 • extra work🤣 but the best! . . .

Chisel Balance this morning followed by some Ab work and yoga! I love the fact that I can push play and pause and play again whenever I need to. I can finish one workout and come back to another an hour later. These homework outs are not only convenient but they work my muscles harder than I’ve ever been able to do at the gym! I wish I wouldn’t have don’t this sooner!! . . . . . . . . . #strongmoms #postpartumfitness #teambeachbodycoach #postpartumjourney #mombod #fitnessmotivation #fitnessjourney #homeworkouts #fitmom #postpartumfitness #teambeachbody #fitnesslife #fitnesslifestyle #fuelyourbody #getfit

💛💛Who looks up to you?? Who is watching you??🤔💛 . I want those watching me to have positive things to say.💝 . I want to be an example people can learn from and inspire to be even better!🙏💕 . This little girl is so sweet and caring. 💜She made this for me because she thinks I’m an Incredible like her😍She helped me regain confidence that I am doing the right things, for the right reasons. . You all DESERVE the BEST LIFE and I want to help you reach it!!❤️

That moment when... #Werrrrk #SweatStyle

Knock ‘em dead in our high-tech Intent Compression Short Sleeve Tee! Guys, you can get this must-have performance staple SOON on Amazon.com. #BBGearUp

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