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🎵 Its no surprise to me, I am my own worst enemy Cause every now and then, I kick the living sh— out of me 🎵 But aren’t we all our own worst enemies? 🤔 #runningmotivation #womensrunning #motherrunner #sweatpink #marathontraining #runnerlife #irunthisbody #progressnotperfection #movemorefitness #inspiringwomenrunners #brooksendorsed #runhou #runhappy #beatyesterday #texasrunner #houstonrunner

Check out the amazing deal in our store!!! 👟 Spend $200 save 10% 👟 Spend $300 save 15% * exclusions may apply . . . #texasrunningcompany #jackrabbitruns #austinrunners #runatx #runningcommunity #runnersofinstagram #atx #austin #texas #texasrunner #running #runningstore

Oh look! A green box ✅ and it’s sunny & 65 in Texas.... #happytriathlete #CourageTeam18 #TeamCoeur18 #TexasTriathlete #IronWoman #GirlGang #SBR #TriSomeDay #RunTexas #TexasRunner

The gym rules when you get to sit down, although 147 HR at the end of my 4 minute wall sit finisher suuuucked #gainz #booty #lift #run #running #texasrunner #marathon #trackandfield #triathlon #trailrunning #stridestrongcoaching #wymtm #motivation #workoutmotivation

Yes!!! I did achieve that goal - 2018 miles in 2018 (3248 км)! I can’t even believe! Wise people say: “Once you commit to the goal, universe will help you achieve it”. When I signed up for this challenge I wasn’t sure at all if you could do it. I wasn’t running my miles intentionally, I was just following my other goals in becoming a better and faster runner. Thanks 🙏 for an amazing challenge @_runtheedge_ I love the medal and all the tools you provide. Loved the calendar 🗓 for miles tracking and all the stickers. Now till the end of the year I can relax and enjoy my running. 2 Boston qualifiers 3:27 and 3:14 say a lot about my dedication and hard work. So proud of myself! More amazing goals for next year! My massage to you - make a goal and work towards reaching it, one step at a time! ______________________________________________________ Аз невериями пробежала 2018 миль в 2018 году, а год ещё даже не закончился!!! Пробежала 2 квалификационных марафона на Бостон - 3:27 и 3:14! Очень горжусь собой! Ещё одно доказательство, что мы можем все! Главное поставить цель и шаг за шагом идти у ней! Как говорят мудрые люди: «Ставьте цели, а вселенная вам по ходу действия поможет.» . . . #lomonosovi #runtheedge #runtheedge2018 #runtheyear2018 #austinrunners #2018milesin2018 #dreambigworkhard #californiadreaming #runtexas #texasrunner #runaddict #gothedistance #distancerunner #bostonbound #marathontraining #marathonrunner #atx #texas #positivewibes #newgoals #бег #бегуны #беганутые #instarunning #instarunners #beatyesterday #motivation #bazinga #happyrunner

I’m so excited for the @3mhalfmarathon coming up in January! It’s presented by @underarmour so the shirts are amazing and the medal spins 😄. If you haven’t signed up, link in my bio gets you $5 off registration! #3MHalfMarathonpresentedbyUnderArmour #3MHalfMarathon #3MHalfMarathonambassador #3MHalfMarathontraining #3MHalf19 #3MHalf #DownhilltoDowntown #3MHalfMarathontraining #RunAustin #Austin #UnderArmour #WEWILL #runatx #roguerunning #runtexas #texasrunner #halfmarathon

From I hate you to I love you morning run! Gotta love waking up at 5am to go freeze with your bestie on a nice morning run. Happy Tuesday! . . . . . #runrunrun #runforfun #oisellevolée #runstrong #runnergirl #morningrun #runpartner #runatx #runitfast #texasrunner #runnerslife #justrun #instarunner #morningrunofficial

I took two full days off after my 5K. Since the race I’ve been feeling a tired and a little ragged, which isn’t like me. This run felt great, but I am still not quite back to my normal self. I hope hoping getting back to my routine will help. Super stoked to race in 6 weeks, and meet all my IG friends racing @chevronhoustonmarathon. . . . . . #motherrunner #bamr #houstonhalfmarathon #halfmarathontraining #flytriracing #eatrunride #instarun #runnersofig #momswhorun #earlymorningrun #5amclub #easttexasrunningclub #texasrunner

Sunday my run fam and I ran the Dallas Marathon Relay in hopes of pacing our friend during the marathon portion. . Started off well as we all got on our shuttles to our designated start line for our legs. I ran leg 2, which was 5.5 miles, and at the 7 mile mark into the marathon. The transition was great with my teammate; we found each other, no fumbling and passing of the tracker happend. . What didnt happen was finding our friend that was running the marathon. I rounded the corner back on to the marathon route and looked for her amongst what felt like a million people. Stopped and watched a minute and then saw the 4 hr pacer coming up. (I needed the 3:50 pacer in order to find her). All I thought was, Shit! I already messed this up, and took off like a bat out of hell. I luckily ran what I think may have been a much easier leg than some of the others and had nice downhills. . I finally caught her at mile 4 and got to slow down and pace with her for only a mile. It was one of my fastest races and I can easily say that it was because the motivation of not letting others down was there. I doubt Id ever run the paces I did had it not been out of fear of failing my teammates and my marathoning friend. . This weekends race was so much fun! Great atmosphere, swag and support. Cant wait to run it again, whether it be the half or another relay. . . . #motherrunner #run #dallasmarathon #run #runner #running #runnersofinsta #instarunners #runnersofinstagram #runningcommunity #runnerscommunity #dfwrunners #texasrunner

A casual six and change with the Wife this morning then wrestling with Sausage over whether or not I get a photo 🙄 #wrestling #run #running #texasrunner #marathon #trackandfield #triathlon #trailrunning #stridestrongcoaching #wymtm #cats #catsofinstagram #catsagram #gato #catdad #cats_of_instagram #postworkoutcatselfie #motivation #workoutmotivation

Today was a great running day! I have been sluggish lately and just wanted to go a push a quick 3 miler. I was pleasantly surprised at my sub 10 min/mile pace and a 8:40 3rd mile! Anyways, I was pretty happy about it and thought I’d share with you all. #slowlygettingfaster #runner #texasrunner #wasabitgassedthough

My first R&R (ride and run) Went for a baby bike ride and followed it by a super slow run today. But hey any progress is good in my book. Wont quit till im fit....so this may take awhile😁 . . . #stravarunning #stravabike #bikeride #1mile #progress #wontquittillimfit #minimonirunner #texasrunner #runlikeagirl #runhappy #adventuretime #walk2runcc #workout #tritime #moniscrazylife #iwannatri #rookietri #tritraining #ridehappy #rideit #poundit #R&R #healthyliving #motivationmonday #afternoonexercise

My last #medalmonday for a little spell, so I’m dumping all my 2018 medals in 1 post. Not my most productive year, but still a solid run considering I was injured most of the time. I’m going to stay focused on recovery so I can claim some of those races missed. I’m already eyeing a couple comeback distance races for next Fall (I’m taking suggestions 😉) while keeping my full marathon AND sub 20 min 5K goals, because goals motivate me to #keepmovingforward ✌️💙🏃‍♂️ (T-minus 3 days to 👨🏽‍⚕️🔪) - - - - - - - - - - - - - - - - #injuredrunner #run #runners #running #runalways #runnerscommunity #wearetherunners #texasrunner #instarunners #igrunners #fit #fitfam #fitness #fitover40 #fit_over_40 #nrc #nikeplus #c3fit #c3fitusa #c3fitambassador #fitspiration #justdoit #positivevibes #motivation #motivationmonday

It’s been one of those days, y’all! Everything has been going wrong and I have been going non stop. I wanted to skip this run so badly, but I pulled myself together and got out in the cold, pushed hard and tried to leave it all out on the pavement. Puffy and watery eyes from the cold air 🌬 anyone else have super watery eyes when it’s cold out? I always get asked if I am crying...nope, just my face 🤣 You almost won Monday, almost! Happy running y’all!! ✌🏼🖤🏃🏽‍♀️💪🏼❄️ . . . #runnersofinstagram #womensrunningcommunity #runnerslife #runnerforlife #run #running #runner #irun #irunthisbody #irunfar #runstrong #runhard #runhappy #justrun #myrun #womenrunners #runlikeagirl #runnergirl #runwithpurpose #stronglikeme #keepmovingforward #beyoutiful #runningmotivation #runninginspiration #icandohardthings #halfmarathontraining #austinhalfmarathon #texasrunner #distancerunner #ihavearunnersbody

Do you ever make REALLY stupid decisions? Yeah, me neither. • Friday night I started feeling, eh. I thought it was just the weather being rainy and cold. Plus mountain cedar is really high right now. Saturday, I woke up feeling worse. I was already delaying my 18 mile run until Sunday because of the Christmas Party hangover, so I laid low and rested. • Sunday, I woke up feeling a bit better, so I decided to tackle my 18 mile run out of training plan guilt. Yeah, utterly dumb move. I barely made it 10 and most was hiking instead of running. By the time we got back to the truck, I was so tired and felt so bad, I was almost in tears. Now today, I’m out for the count. Appointments this week have been rescheduled and my kitchen counter is littered with an arsenal of meds. • Almost 11 years post diagnosis and I still can’t get it through my head that I am not normal and do not have a healthy immune system (even if I may look it most of the time). It’s a bitter pill to swallow for someone as stubborn as me. Maybe one of these days I will learn. • Probably not.

He was waiting for me with water and a snack just before mile 20 and then he went to the finish line to watch me cross it. My number one fan! 😍 #runbmwdallas • • • #marathoner #runnersofinstagram #runnerscommunity #garmin #strava #nikeplus #texasrunner #runlikeagirl #runalways #runhappy #dfwinstarunners #bmwdallasmarathon

I have a coach, I have a coooach!! I’m overjoyed to say that I’m now a part of the @mckirdytrained team 😭🙌🏼 I was lucky enough to spend time with James in Indy and within a few minutes, his love for 3 things became incredibly clear: 1) Dark beer, 2) his beautiful wife, and 3) coaching runners no matter their level, experience, or any other prerequisite. It took some time to commit, but I finally did and am freaking proud to have @losingrace be my coach for this next season of running and racing. Laura is an unbelievable mother-runner, and I already adore her and the words she has to say about my easy paces 😂 There is an AMAZING racing season ahead of me and I cannot wait to get ugly, give my all, and see what all is possible 💛 ... 4.00 easy miles @ 9:56 average + some strides. Happiest of Monday’s, y’all ☺️ . . . #mckirdytrained #womensrunning #inspiringwomenrunners #womensrunningcommunity #runnerscommunity #runnersofinstagram #runnersofig #christianrunners #runnermom #momswhorun #irunthisbody #strongnotskinny #distancerunner #halfmarathontraining #runnergirl #mileschangeyou #thesemotherscanrun #runnerforlife #runnerslife #marathonrunner #justrun #marathontraining #ihavearunnersbody #texasrunner #runallthemiles #runstrong #runhappy #beatyesterday #bodypositivity #sportsbrasquad

Ever have one of those days where all your plans get thrown out the window? . . This morning I receive an 🆘 from my sister. She locked herself out her car again and can I drop off some spare keys. Keep in mind this habit of hers has become my seasonal side job without benefits 😒 . . Then as I’m on my way to do my merry deed my 🚗 won’t start, battery 💀 For crying out loud!😒😒 . . This now results in me having to borrow another family member’s car to save my sister and get myself an early Christmas present I didn’t know I wanted or needed. 😒😒😒 . . Needless to say, I was so ready to squeeze in this run before sunset. Not a big deal in the grand scheme of things and I’m thankful that as family we’re always there for each other but if I get another I’m locked out of my car again call I’m definitely gonna be on Santa’s naughty list 😤🤬😒 . . Hope your day was just as eventful or even more so! #runhappy #run #runitout #runningaway #takemeaway #runnerslife #texasrunner #runnerproblems #bigsisterproblems

Recovery run with both pups but Oreo is too cool for pictures. I took both dogs at the same time... lesson learned. Sticking to one dog at a time from now on. #thesemotherscanrun #motherrunner #texasrunner #houstonrunner #aggierunner #runlikeamother #trainlikeamother #bamr #inspiringwomenrunners #womensrunningcommunity #irunthisbody #ihavearunnersbody #werunsocial #charitymiles #puppymiles #runningwithdogs #adoptdontshop

Sausage was too tired to assistant coach yesterday, I’m hoping the programs aren’t too wonky without her input 😬 #run #running #texasrunner #marathon #trackandfield #triathlon #trailrunning #stridestrongcoaching #wymtm #cats #catsofinstagram #catsagram #gato #catdad #cats_of_instagram

I found sunshine today during a quick lunch run that had a break when my boss called. Felt horrible pre-break but my HR was where it should have been. Felt much better post break and ran up the Aborlawn hill...it has been a while. Happy Monday!

#medalmonday . . Wow. So much to say about this race. . 1. PR by 10 minutes. Beat 4:22:59 Pittsburgh Marathon run in May 2017. 2. Miles 1-12 felt amazing. Great pace. No problems. Got to see a few friends on the course around Mile 5-6 and Miles 10-12. 3. Miles 12-20 were around White Rock Lake. Bleh. By 15 I was feeling it. Feet hurt. Was wondering why the heck I do fulls instead of sticking to halfs. 4. Mile 14 made me realize I needed to eat, and had 1/2 a @gogosqueez applesauce at the Mile 18 waterstop. 5. Who the heck puts a giant hill at Mile 20? Apparently @bmwdallasmarathon does. I walked that sucker and hated my life. 6. I hit 3:01 at Mile 20. If I could JUST keep 10 min pace I’d have an amazing finish time. Hips, feet, back rebelled. They all hated me and laughed at 10 min miles. 7. Miles 21-24 I was almost crying wishing to see some oranges on the course. Never happened. 8. Mile 25 hit and I swore I had to finish strong. I decided to run the last mile and a half no matter what. I couldn’t change the race at that point, but I could at least not walk. 9. I told myself at Mile 25.5 that I could cry about not hitting a lofty sub-4 goal, or cry about not hitting a realistic sub-4:10 goal, or be thrilled with a PR and accomplishing my first goal of this season, which was sub-4:15. Mindset matters. 10. I completed the race in 4:12:25 official time. Over 10 min PR. 🎉 . . I cried so hard at the finish line that 3 different people asked me if I needed a medic. Nope, just ALL the emotions. It hurt. My body hurt. The last 10k crushed me. It was a mix of pure accomplishment, hating the marathon distance, and loving that God has given me the ability to do it. Just to complete it. Now, 6 times. It’s hard. It’s amazing. It’s the marathon. . . #startwhereyouare #youareworthit #runnersofinstagram #runbmwdallas #marathoner #racerecap #strongereveryday #runtoinspire #christianrunners #texasrunner #nevergiveup

Medal Monday!! This year I added 3 medals to my collection 😊✌️! Alot of hard work has been up into each medal Ive received. Unforgettable memories. I cant wait for next year...more runs...more sweat...more medal! #medalmonday #marathonrunner #marathon #halfmarathon #runnersofinstagram #texasrunner #runnergirl #mexicanrunners #fitbit #fitbitcommunity

Congratulations to @colby_wayne_mehmen on winning @bmwdallasmarathon Colby is originally from Texas, but he lives in Boulder and works for @boulderrunningco #Repost @colby_wayne_mehmen with @get_repost ・・・ Very happy with the challenges I was presented today and how I handled them. Excited to prepare more and toe the line at my next marathon. Thanks to all my friends, family, and coworkers who have supported me through the years! You guys help me #digDeep when it hurts the most. : @nomad_running_company @digdeepboco #chaskiUp : @bmwdallasmarathon #bmwdallasmarathon #track #tracknation #run #igrunners #fit #runNomad #runnersofinsta #runner #runmotivation #jackrabbitruns #texasrunningcompany #texasrunner #runtexas

Starting right here is where everything went WRONG 🤢 Would you believe me if I told you my stomach revolted in a marathon at MILE 2, but I still managed to run to a 5 minute PR?? Well believe it‼️ I didn’t highly publicize this fact to everyone except a select few family and friends immediately after my Olympic Trials qualifying run, but I became the Gastro Geyser almost as soon as the race started. The immediate thought that ran through my head was “Whatever you do, do not become internet fodder for Letsrun by shitting your pants and letting it ooze down you leg.” So I hit the 🛑 mid race. That’s right, running with the lead pack in a breakthrough marathon and I pull over to sit my butt in a porta potty at mile 15. 17 seconds later I busted out of that porta potty a new man and 1.5 pounds lighter! And after a 4:45 mile split, I was back in the lead pack ready to challenge for the 🇺🇸 National Championship in the marathon. Moral of the story: Fight through adversity, stay calm, and for God’s sake get everything out before the race starts 💩 #runinrabbit #rabbitPRO #KleanAthlete #NuunHydration #TOMMOT

#3 Half-Marathon and fun run done ✅ . I have to keep it 💯; this run was more pain than fun. If you read a few of my last posts I mentioned I was running this for fun since my friend was getting married the night before. Well...the heels I wore ended up being 5” and during the race the skin on the balls of my feet tore open (maybe some of the ladies can relate). With each step it felt like I was walking on fire. I’m disappointed my body was so affected. After the race, the balls of my feet turned to blisters and later into the evening they turned to blood blisters. OMG so painful🤯 I’ve NEVER had this during a run. . Takeaways: I ran a 1:52 which is quite a few mins slower than my PR but I negative split which is a goal I always have for a race. Also, I feel like I mentally broke through some walls by finishing so I’m excited to use that strength in the future! This race marks my 1 year anniversary of my half-marathon “career”. It will always hold a special place in my heart for that ❤️. I finished out the day at @katytrailicehouse with so many runner friends! Congrats to the @pintstriders relay team who showed up as newbies and set a course record of 18 mins! Proud of everyone who ran-so many first timers and OGs out there yesterday. Congrats to all! I just love the Dallas running community ❤️

FYI - It’s cold out there this morning. Well to be clear, it’s Texas cold out there. 36 degrees at the start this morning. Nice run to get the week started.

Christmas Lights six miler with the Wife then hugs with Pepsi to warm my hands ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #run #running #texasrunner #marathon #trackandfield #triathlon #trailrunning #stridestrongcoaching #wymtm #cats #catsofinstagram #catsagram #gato #catdad #cats_of_instagram #postworkoutcatselfie #motivation #workoutmotivation

4 miles today, plus an untracked 1 mile cooldown. My goal for the @3mhalfmarathon is 1:58. I have to shave off 7 minutes from my PR set in September. I started a new training program for to help accomplish my goal so well see how it goes 😉. Have a great Monday everyone 🏃‍♂️! #runhappy #run #runner #runners #running #runningcommunity #runninglife #runningmotivation #runnersofinstagram #instarunners #iamarunner #irunmyjourney #ijustfeltlikerunning #justkeeprunning #keepmovingforward #trusttheprocess #runtexas #texasrunner #txrunner #runsanantonio #sanantoniorunner #sanantoniorunning #halfmarathontraining #halfmarathoner #marathoner #strongereveryday #bettereveryday #downhilltodowntown #3mhalf19

What an awesome day at #bmwdallasmarathon perfect weather, great turnout and a PR after doing very little for 2 months. OH and there was #beer 🍺 Sam Adams even💪🏼 Still fascinating how you train out there on roads alone mile after mile in solitude and then you go to a race and see thousands of people just like you. Same gear, same enthusiasm, same habits and war stories. #runningcommunity is so inspiring ❤️ Here’s to seeing y’all at more races 🍻 #loverunning #runhappy #summerpainfallgains #mileschangeyou #riseandgrind #texasrunner #rundallas #fitover40 #fitdad

The OUTSTANDING presale for the 2019 @RunRocknRoll San Antonio race series ends tonight! Commit now and score big savings on the lowest prices available for this event. Just go to bit.do/RNRSA2019PRESALE to check them out and lock your spot! #RNRBR #RNRSanAntonio #Bibchat #BibRavePro #runningblog #halfmarathons #marathons #marathonplanning #runnersofinstagram #yoelegicorrer #texasrunner

Morning and afternoons workouts! I win! #marathontraining #vegetarian #stairmaster #magplease #tiredmom #texasrunner

Sunday Runday 5k. Today’s plan was to slow my pace down and try to get more miles in. I was successful at slowing my pace down but not really getting the mileage in that I wanted 😏. But still ran more miles than I did last Sunday so there’s that! 😁 #milesaremiles #myfavoriteprosocks #uglysweater #sundayrunday #sundayfunday

Finished my 18 miler with 10 mins of daylight left! Procrastination at its finest! I felt super strong on this run...the pace isn’t nearly as fast as I would of liked but I finished and that’s all that matters! Can’t wait to continue getting stronger! 💪🏼 . . #womensrunningcommunity #texasrunner #trainingforlife #keepshowingup #runhou #runlikeagirl #run4prs

Set out just wanting to finish this race knowing that it was cold, windy, and would be extremely hilly! I mean it’s called the Decker Challenge for a reason, so I was prepared for a challenge! . . Not only did I complete the half marathon but I managed to PR... and not just any PR but a 22 min PR! AND I ran this race in just under 2 hours! I could not be any happier or more excited about how today went. I have some amazing running friends who helped get me here! . . . . . #runrunrun #runforfun #runchat #badassladygang #runtastic #pr #crushedit #halfmarathon #runnergirl #runstrong #texasrunner #runatx #oisellevolée

6mi recovery run today and that wind was not playing. My legs were sore from yesterday but I managed to push through and finish. I am so excited for a rest day tomorrow. #instarunners #motherrunner #irunthisbody #ihavearunnersbody #runlikeagirl #chasinggoals #runhappy #mizuno #wavehorizon #garmin #fenix5s #texasrunner #Run4Cake #learningtorunfaster #cep #mindrightendurance #runningmom #goodr #tattoorunner #spibelt

This guy completed his first race! It was a little race set up by the local moms running group and he gave it his all. #thesemotherscanrun #texasrunner #houstonrunner #aggierunner #inspiringkidrunners #womensrunningcommunity #irunthisbody #werunsocial #beerfamily #beerlife #beerrunner

I am a MARATHONER! The pain was so worth the feeling of crossing that finish line! Official race time was 5:57:19 - so incredibly happy!!!! Thank you to everyone for their words of encouragement. Yall helped me push myself! #runbmwdallas • • • #marathoner #runnersofinstagram #runnerscommunity #garmin #strava #nikeplus #texasrunner #runlikeagirl #runalways #runhappy #dfwinstarunners #bmwdallasmarathon

The true measurement of a runner isn’t in the final time or podium place, but rather in the effort it took along the way🙌🏻🏃🏻‍♀️ . Hoy corrí mi 3er Medio Maratón, pero primera vez que corro en un clima así de frio, con tanto viento y sin literalmente nadie que me esperara en la meta. A pesar de que vine sola, y que no quede entre las 3 primeras de mi categoría, vine con un objetivo en mente y era SUPERARME a mi misma. Y ver que todo el esfuerzo que le pongo a este deporte, vale la pena💙✅ . Logré mejorar mi tiempo por más de 10 minutos, quedé entre las 10 primeras de mi categoría, 30 de general de mujeres y 101 en la general de la carrera. Pero qué mas da el lugar? Si el verdadero triunfo está en todo el esfuerzo y todo el camino que me llevo a cumplir esta y todas las metas que me faltan por cruzar🏁💕 . Gracias a mi familia por apoyarme desde lejos, a mis mejores amigas por hacerme barra desde mil lugares diferentes, a @luissanztri y @vector_team por tanta ayuda, consejos y asesorías con mis entrenamientos, y @josedespujols por recordarme que si puedo con esto y con más.. . . Y sin más nada que decir, QUE NADA TE DETENGA!! Puedes con TODO lo que te propongas hacer ♥️🏅💪🏻

5 easy-ish miles on this chilly day! Found a route with some decent hills and really surprised myself. I am really going to push hard for that #austinhalfmarathon PR! Happy running, y’all! ✌🏼🖤🏃🏽‍♀️💪🏼🤘🏼 . . . #runner #running #runningmotivation #irun #irunfar #irunthisbody #distancerunner #marathoner #halfmarathontraining #runhappy #runhard #runstrong #justrun #sundayrunday #runlikeagirl #runnergirl #runlikeamother #runnersofinstagram #runnerslife #womensrunningcommunity #womenrunners #texasrunner #texasforever #ihavearunnersbody #icandohardthings #icandoallthingsthroughchrist #beyoutiful #dowhatyoulove

Cold and windy day for running in Texas, but felt good to get out there anyway and log 3+ miles. First mile was great, second mile not so much as the wind picked up quite a bit, but just stuck with it and eventually things fell back into rhythm over the third mile to finish strong. Such are the rollercoasters in running. Thanks to @aftershokz and the #262squad for all the support and training inspiration; sending best wishes to @kimberlyfab and @andymace82 as they tackle the @honolulumarathon today---hang loose and rock your race! 💢 💢 💢 💢 💢 #BibChat #262squad #InstaRunners #lifestyle #running #trainwithpurpose #runnersofinstagram #runningman #runtoinspire #runningcommunity #correr #runningblog #texasrunner #BibRavePro

Repping my @saxxunderwear reindeer Christmas longs today for squats. Definitely not gym wear unless it is your living room though 😬 #wardrobemalfunction #christmas #gainz #booty #lift #run #running #texasrunner #marathon #trackandfield #triathlon #trailrunning #stridestrongcoaching #wymtm #motivation #trainingwear

HAPPY SUNDAY RUNDAY!!!!!!!! 17 miles done today!!! 😎 This has been my longest mileage so far & despite my nose running faster than me, the 45 degree weather was perfect! My friend also ran with me the first 7.6 miles, which helped SO much! Thank goodness for good friends! 💆🏼‍♀️ This time I made sure I was drinking plenty of water and eating enough, and even though the last three miles were tough it helped out a lot. I also now have a need for anti chafing gel, so if anyone has a good suggestion for a good brand to get, I’d love to hear it. 😊 Shower then Dairy Queen burger and blizzard to celebrate 🎉 And nap. Definitely nap 😴 😻 . . . . #sundayrunday #sundayfunday #memorialpark #peopleofmemorialpark #texasrunner #texasgirl #houstonrunners #marathontraining #runnersofinstagram #runnersofinsta #runallthemiles #hellamiles #dairyqueen #womensrunningcommunity #womensrunning #womensrunningmagazine #runnerscommunity #runningcommunity #iloverunning #runforestrun #somosrunners #wearetherunners #underarmour #thenorthface #brooksrunning #garmin #justkeeprunning

It feels good to be back at the track🏃🏽‍♀️ #texasrunner #usatf #run #youthrunner #trackandfield

Positive Vibes, Negative Splits ✌🏻😎 Beyond proud of what I was able to do through the streets of Dallas today. Training has been limited to mostly easy miles these past couple months, and I scratched every goal except to have fun today. I didn’t even look at my watch until mile 10, and then continued to cruise from there. Meeting up with #RenegadeWW family post race was icing on the cake. Thanks @bmwdallasmarathon for a fabulous event. . . . . . #womensrunningcommunity #runnersofinstagram #instarunner #runner #texasrunner #motherrunner #runningmom #lovetorun #strongnotskinny #runstrong #runhappy #makefithappen #runoutside #makefithappen #riseandgrind #dreambig #betheexample #runningmylife #marathoner #halfmarathoner #2018in2018 #runtheyear2018 #rty2018 #intraining #halftraining #positivevibesnegativesplits #runbmwdallas #rundallas #halfmarathon

Happy to have this one behind me! Hills for days on this course. I beat my old time by about 5 minutes so that’s a huge bonus, but man my calves are killing me!! 😂 Happy #sundayrunday ! #motherrunner #instarunners #runnersofinstagram #irunthisbody #ihavearunnersbody #goals #gettingfaster #runhappy #skratchlabs #mindrightendurance #darethedistance #austindistancechallenge #texasrunner #runlikeagirl #runner #runnergirl #momswhorun #runnermom #halfmarathon #halfmarathontraining #deckerhalfmarathon #whyirun

Half no. 18 complete! The @bmwdallasmarathon always puts on a fantastic race day! Super proud of this Tampa girl for battling through the cold and completely crushing her FIRST 13.1. I have a feeling there are going to be more of these in her future. . . <——— 👊🏻 ———> #runlife #beatyesterday #runhappy #runnerscommunity #mizunorunning #runningdad #fitness #rungoals #applewatch #nrc #runnerslife #instarunners #run #runfree #fitfam #texasrunner #justrun #halfrunner #irunthisbody

This week’s Quarter, No. 26 - Consistency is now up on the website. Check out the link in our bio or read on below... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Quarter No. 26 - Consistency ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consistency is rarely an issue I need to address with my athletes. The majority of my people are self-motivated and I actively seek to foster their independence to make them robust. However, I think a lot about ways to explain things in my coaching as reiteration helps build understanding. Here is my new favourite way to explain consistency. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Training is like filling a bucket with water, every time we train we add a bit of water to the bucket. The trouble is, there’s a hole in the bottom. If we only put water in our bucket a couple times a week then it stays empty. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How often do you add to your bucket? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #run #running #texasrunner #marathon #trackandfield #triathlon #triathlontraining #trailrunning #stridestrongcoaching #wymtm #motivation #trainingmotivation #runninglife

And this run puts a cap on my running year. And just like a storm trooper, I already feel like I’m missing something (get it? 🤪). I don’t use the word hate lightly, but I HATE having to shut it down. But with foot surgery is 4 days out, its time. Today’s run was a lot of reflection (that I’m not going to get into in this post). I WILL be back, hopefully stronger and wiser. (In 2 months 🤦‍♂️) - - - - - - - - - - - - - - - - - The good news, it was a GORGEOUS morning for my final run of the year. 10K in 39 degrees F and blue sunny skies. (I even caught a glimpse of Lord Vader making sure his troops were doing proper PT on the course 😮) Inspired by my badass friends running @bmwdallasmarathon today, there’s so many of you and you all know who you are. Way to go out there and kill it! #keepmovingforward ✌️💙🏃‍♂️ - - - - - - - - - - - - - - - - #degenerativediscdisease #metatarsalgia #run #runners #running #runalways #runnerscommunity #wearetherunners #texasrunner #instarunners #igrunners #fit #fitfam #fitness #fitover40 #fit_over_40 #nrc #nikeplus #c3fit #c3fitusa #c3fitambassador #fitspiration #justdoit #sundayrunday #justdoitsunday #injuredrunner #starwars #starwarsfan #stormtrooper

Our first run with @sarunningco was chilly and we got a tad lost, but had a blast! Enjoyed the course and meeting up with some awesome runners! Happy Sunday y’all! @lalicakes33 #sanantoniorunningcompany #sarunningco #marathoner #runnersofinstagram #ironmantraining #rideordiechick #goalchaser #sundayrunday #marathontraining #chasingboston #texasrunner

13.1 and done ✅👟 #bcsmarathon

“If you concentrate on what you don’t have, you will never, ever have enough.” ~Oprah Winfrey . Have you ever found yourself vying for the love, attention, approval, and acceptance of a few people while simultaneously ignoring, minimizing, and rejecting the love, attention, approval, and acceptance of many people? How is it that the actions (or lack of actions) of a select few blind me to the tenderness and love of what’s around me now? . I’m ashamed of my selfishness. I’m ashamed by my abuse. I’m ashamed by my willingness to give up on those that embrace me incessantly and freely for a certain few that may never give me the time of day. But as much shame as I feel, it doesn’t change the situation: I’ve used and abused the best people in my life. . I weep as I write this. I beg time to allow me to go back and gift myself this wisdom. Don’t bite off the hand that treats you in exchange for ones that don’t. Take that hand. Marvel in its kindness and generosity. Concentrate on it and feel how it’s more than enough. Your life is wonderful, full of opportunities and possibilities, right here and now. You are wonderful and so is that outreached hand you keep pushing away. Grab it instead and push open these doors. Open your eyes to the beauty that’s here, to the beauty that you create. . Focus, rewire, embrace, create. It’s more than enough. And for the love of Mr. Spaghetti Man, start focusing on what’s going right instead of what’s not! #sundayrunday #churchofthelongrun #timetochange #changestartsnow #focusonthenow . . . . . #running #texasrunning #runningcommunity #runner #run #runnergirl #trailrunnergirl #texasrunner #marathon #marathontraining #marathonrunner #igrunners #runnersofinstagram #instarunners #womensrunningcommunity #womenwhorun #igfitness #optoutside #runforfun #fitgirls #runforit #dreamchaser #betterforit #garminfenix5

Tomorrow...I will wear this tank and run proud. (Don’t worry. I’ll wear pants, too😉) Wearing this tank is like giving a big🖕to multiple sclerosis. #Meatfight helps people with MS do some pretty epic things like run the Dallas Marathon and half marathon. Meat Fight gives us hope and encouragement to work towards a goal that those with #MS may never think is possible, but when you have the support and a team behind you, it’s amazing what can be achieved. So grateful and excited to run tomorrow! Good luck to everyone running tomorrow, too! . . . #fums #bmwdallasmarathon #bmwdallashalfmarathon #gomeat #project13 #lastraceoftheyear #shootingforsub2 #runnerswithms #msandrunning #instarunner #instarunning #texasrunner #friscorunner

What a difference one week makes! 5 miles on the beach... swimsuit, no shoes, 80 degrees and it was soooo sweet! Today was a whole other story! It was about 50 degrees colder and raining! I wore a whole lot more than a bikini 😂 I am most definitely a summer girl!!! But tomorrow’s cold with no rain will make for a great #bmwdallasmarathon 🏃‍♀️🏃‍♀️🏃‍♀️ . . . #runhappy #summerrunning #runningonthebeach #organisourcearmy #juststrongambassador #badassmotherrunner #ageisjustanumber #texasrunner #fitness #fitnesslifestyle #run #running #runmotivation #goals #runlikeagirl #runlikeamother #womensrunningcommunity #instarunners #fitover50 #50andfabulous #nevergiveup #riseabove #joy #lifeisbetteratthebeach #jamaica #negril #goodr #runbmwdallas

Well, my run this morning was a race pace run mixed with obstacle course. There was so much rain yesterday that I had to make route changes on the fly bc of high water on parts of the trail. Miles 10 & 11 should have been a bit faster but I was fighting the wind and getting so frustrated with it. Overall, Im happy getting the miles done but I wish I had been able to conquor the faster paces better since I missed my training target. #instarunners #motherrunner #irunthisbody #ihavearunnersbody #runlikeagirl #chasinggoals #runhappy #mizuno #wavehorizon #garmin #fenix5s #texasrunner #Run4Cake #learningtorunfaster #cep #mindrightendurance #runningmom #fleetfeetroundrock #nathansports #bocogear

When you’ve been battling and upper respiratory infection you don’t run outside when it’s 35 and raining. 3 very slow treadmill miles. Words can’t express how much I hate treadmills. #run #hatetreadmills #treadmillsuck #runner #run #texasrunner #crazyslow #easy3miles #nrc #nikerunningclub #nikerunning

As ready as I’m going to be to #RunDallas tomorrow. Side note: I ran this race 3 years ago and was placed in the very last corral. This time, I earned my way to corral A! 📸: my 4 year old popcorn loving princess . . . . . #womensrunningcommunity #runnersofinstagram #instarunner #runner #texasrunner #motherrunner #runningmom #lovetorun #strongnotskinny #runstrong #runhappy #makefithappen #runoutside #makefithappen #riseandgrind #dreambig #betheexample #runningmylife #marathoner #halfmarathoner #2018in2018 #runtheyear2018 #rty2018 #intraining #halfmarathontraining #halftraining #workoutsnap #runbmwdallas

Our last @velvethammer5k social run of the year was a succcess! Weather doesn’t deter these badasses! A shout out to the most awesome beer pacers. @whatthewhat89 @andthensome1 @carlostherunner @wolf_brewskies for making each second Saturday an experience to remember! See you all in January! #squadgoals #mybeerrunningtribe #beerrunners #keepmovingforward ✌️❤️🏃‍♂️🍺- - - - - - - - - - - - - - - - - #run #runners #running #runalways #runnerscommunity #wearetherunners #texasrunner #instarunners #igrunners #fit #fitfam #fitness #fitover40 #fit_over_40 #nrc #nikeplus #fitspiration #justdoit #craftbeer #beer

Great job to those running today’s 5K at the cold and wet #bmwdallasmarathon I was behind schedule and hustling to beat the rain but that mist adds up! Secretly I think i do enjoy gearing up for winter runs over those blazing hot and sweaty summer runs. Must be #scottish in me🏴󠁧󠁢󠁳󠁣󠁴󠁿 Glad the sun should be out tomorrow for #raceday Happy Saturday 🍻😎 #loverunning #runhappy #mileschangeyou #igrunners #runnerslife #rundallas #texasrunner #fitover40 #nuunlife #hokaoneone #runningandbeer #runningcommunity #keepshowingup #runtheday

🎵 What if you wanted to feel alive Make something of the time you’re killing... 🎵 I realized on this recovery run that I’ve spent the past year closing myself off. I’ve been extremely selective as to who I let in. I ended last year full of fear and anger. Maybe I’ll end this year with a more open heart. #movemorefitness #sweatpink #marathontraining #werunsocial #runningmotivation #runhou #motherrunner #fitafter40 #endurancetraining #runnerlife #womensrunning #irunthisbody #texasrunner #beatyesterday #inspiringwomenrunners

Expo fun! Saw so many runner friends and am getting so excited hearing everyone’s different hopes and goals for tomorrow! . . Track me tomorrow to see how fast (or slow 😬) I go! I’ll be dancing the night away in 4” heels at my girlfriend’s wedding Iate into the night so tomorrow should be interesting 😐 . Now it’s time to go get my girl hitched! 🎉🍾 Good luck to everyone racing and don’t forget to have fun!

Its getting REAL! Tomorrow is race day for my FIRST marathon. I am super nervous but excited! I pray my legs and hips dont give up on me! #runbmwdallas • • • #strava #garmin #runnerslife #nikeplus #dfwinstarunners #runnerscommunity #runnersofinstagram #texasrunner #runalways

I went to the gym today to cancel my membership and try something a bit new for 2019. I’ve been so tired of going to the gym and haven’t gone much over the last few months, instead preferring to get outside and train. This was my last workout there and it was beyond hard to even be on the treadmill for this amount of time, staring at the line of TVs in front of me- not what I’d call a fun workout, so why not change it right?? Here’s to adding in some variety and still concentrating on outdoors activities! I’m not saying goodbye to gyms for good, just for now. #byefelicia 😋 . . . #runner #runningmotivation #runnergirl #runhouston #brooksrunnung #runhappy #marathontraining #runnerscommunity #runningcommunity #womensrunningcommunity #womensrunning #texasgirl #texasrunner #houstonwinter #run #justrun #wearetherunners #runningpics

Its Saturday! 🎉Time to get out there and run 🏃 I ran a nice and easy 3.11 this morning and it felt great! I always feel so much better after running...😍 Its about 50° here in Houston, which always makes a run easier! I have no idea what Im gonna do today, but thank goodness for the weekend. What are your plans!?

New PR and couldn’t be more proud 2:27:42 ending the year with a BANG!!! I think I might be ready for a full marathon 😳 . . . #chickfilargvhalfmarathon #halfmarathon #love #runner #progress #newpr #results #goals #noexcuses #rgvhalfmarathon #texasrunner

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