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Scare tonight...muscles locked up and so painful. Came home looking for electrolytes and mag. It’s so hot...thinking it was due to running out of my usual supplement of dates. Plus my mom is in the hospital! #professionalmom #stressrelief #texasrunner #hottexassummer #tiredmom #stressedmom

Quick #run in the heat with my reliable @noxgear_nation 💖 the heat since I spent the whole weekend freezing inside a convention center 🤤😂 . . . #fitfam #fitness #heatrun #hotrun #texasrunner #runatnight #basetraining #runlikeagirl #halfmarathontraining #marathontraining #noxgear #3miler #shortrun #runforever #runninglife #cantstopwontstop

Run, walk, crawl, roll, hop, skip, or JUMP into Monday, but whatever you do........ #keepmovingforward! ✌️❤️🏃‍♂️ - - - - - - - - - - - - - - - - - #run #runners #running #runalways #runnerscommunity #wearetherunners #texasrunner #instarunners #igrunners #fit #fitfam #fitness #fitover40 #fit_over_40 #nrc #nikeplus #zensah #zensahambassador #teamzensah #fitspiration #c3fit #c3fit_usa #justdoit #mondaymotivation #runningman

NYRR NYC Official Training Day One. Here we go! 16 weeks out and the official training starts now. I’m going with a virtual training plan and mixing up things and getting some variety into my runs. Today was EXTREMELY hot and sticky outside and just need to take it easy in this extreme heat while getting the work done. The weather will be amazing in NYC in November. #nyrr #nyrrtrainingprogram #marathontraining #running #teamals #nycmarathontraining #hotrunning #texasrunner #summerrunning #stayhydrated #soitbegins

2nd run of the day to equal my 11 miles! I read that its OK to split up long runs if needed. I will not try to do this too often but I got the miles in though! I did it on the mill because I hate this heat. 😱 #nikeplus #runalways #runhappy #runnerscommunity #runnersofinstagram #marathontraining #runnerslife #texasrunner #justdoit #runfearless #sweatfest #irunthisbody

Back from family vacay feeling sun-drunk and full hearted! 🤗💛 I skipped one training run, drank all the rosé, ate all the amazing food, and soaked up every ounce of sun and family that I could. I’m starting my 3rd week of @indymonumental training a little fluffy and dehydrated, but you know what—who cares?? Experiences will ALWAYS mean more to me than being spot-on healthy and having no extra fluff on me. ... I refuse to miss out on things or pass up a craft beer or have a salad instead of pasta in order to achieve some level of body/training perfection. Just no interest at all ✋🏼 And also, based on today’s INCREDIBLE speed workout...my fitness level doesn’t seem dependent on perfection in the least bit either 🤗 My heart is happy all around 💛 ... 8x600m 7-Mile Speedwork: •1 mile WU @ 9:24 •8x600m @ goal pace of 7:20-7:35, splits were 7:28, 7:24, 7:25, 7:24, 7:19, 7:21, 7:24, 7:23 (400m recovery after efforts) •1.03 mile CD @ 8:56 . . . #womensrunning #inspiringwomenrunners #womensrunningcommunity #runnerscommunity #runnersofinstagram #runnersofig #christianrunners #runnermom #momswhorun #irunthisbody #strongnotskinny #distancerunner #runforlife #instagramrunner #mileschangeyou #thesemotherscanrun #runnerforlife #runnerslife #marathonrunner #justrun #marathontraining #whatarunnerlookslike #ihavearunnersbody #texasrunner #runallthemiles #runstrong #runhappy #beatyesterday #bodypositivity #sportsbrasquad

Not in Houston, Texas anymore! 6 Miles of hills, hills, hills! Ran a gorgeous shaded route along the lake and it was challenging compared to the flat routes I’m used to. But I’m always up for a challenge 😎 Definitely could get used to this weather too- mid 80’s for the high 🙌🏻 Perfect day for running, biking, fishing & beach time ☀️ #lakelife #vacaymode #mondayrunday #nevermissamonday #strongereveryday #summerrunning #mondaymiles #momontherun #motherrunner #texasrunner #runninglover #halfmarathontraining #rockymountainhalfmarathon #nikerunning #keepshowingup #runstrong #runhard #challengeyourself #runspinrun #rungirl #runalways #marathonrunner #houstonrunner #houstonharriers #running #runningmom #motherrunner #lcmrtt #mrtt

Oh hey, guess who ran with no pain in her ankle today? Yay!!! Feeing much better, did a short test run and I’m feeling good!!! Still going to incorporate yoga into my training because it really helps control my breathing and calm my mind. But now, your girl is off to see @smashingpumpkins 🤘🏼🤘🏼🤘🏼 not a bad way to start my week 🙌🏼🏃🏻‍♀️💪🏻 . . . #runhard #runstrong #runhappy #justrun #irunthisbody #iamarunner #texasrunner #sportsbrasquad #ihavearunnersbody #irun #chicagomarathon #marathontraining #marathoner #runlikeagirl #irunfar #irunforme #dowhatyoulove #beyoutiful #whatifyoufly #findyourfit #findyourjoy #findyourstrong #findyourpassion #runallthemiles #runnersofinstagram #instrunners #womensrunning #womensrunningcommunity

6 miles around noon today in the heat, humidity and some rolling hills with my guy👍 I did a small tempo of 2 miles EZ, 2 at 10K threshold pace, and 2 EZ. Then, we swam! I’m continuing to work on my mermaid skills. Today was a ladder of 50 yds, 100 yds, 150 yds, 200yds, then back down the ladder starting again with with 200 yds. I threw in 50 more yards at the end just because! Phew. Breathing is still super awkward for me, but I’m getting it down . Ya think you’re fit until you try a new sport completely out of your element! I love it. 🧜‍♀️ 🏊‍♂️ 💦 #fitmom #runningmama #runnersofinstagram #runningmotivation #crosstraining #runandswim #swim #instarunners #instarunningcommunity #temporun #texasrunner #heattraining #runswim #10ktraining #womensrunningcommunity #runlikeagirl #motherrunner #mondayrunday #runnerswhoswim #run #runnerchat #runnergirl #runnerspace #swimday

Grateful for companies like @thefeedme that make it easy to experiment with quality fueling options. Looking forward to trying some new brands and seeing how they work for me. What’s your favorite in run nutrition? . . . . #womensrunning #womensrunningcommunity #runnersofinstagram #instarunner #runner #texasrunner #motherrunner #momswhorun #runningmom #run #teacherrunner #teacherswhorun #strongnotskinny #runstrong #runhappy #makefithappen #betheexample #runningmylife #marathoner #2018in2018 #runtheyear2018 #rty2018 #intraining #boomerang #runhardfuelharder #feedyourspeed

Had a good run, 4.5 miles. Now dreaming about bbq. #training #trailrunner #running #oldandslow #speedgimp #TexasBBQ #Texasrunner

7 miles for breakfast! I wanted to do my full 11 miles but my body told me to stop. So Im going to rest and do a 2nd run later today. Happy Monday everyone! #nikeplus #runalways #runhappy #runnerscommunity #runnersofinstagram #marathontraining #runnerslife #texasrunner #justdoit #runfearless #sweatfest #irunthisbody

We started with one friend, ended our run with another. Running this morning on 4 hours of sleep, I could not fall asleep last night! I almost canceled this morning, but I knew I wouldn’t have another opportunity again today. I am so thankful for these ladies to help motivate me to get up and work. 4 easy paced miles + 4x20 sec strides, and a 15 min glute work out. . . #sportsbrasquad #motherrunner #thesemotherscanrun #inspiringwomenrunners #runnersofinstagram #instarun #runwithfriends #oisellevolée #lonestarbirds #runningcommunity #womensrunningcommunity #rockingmotherrunners #irunthisbody #5amrun #easttexasrunningclub #texasrunner #easttexasrunners

Back home and back to the heat! Easy miles that didn’t feel to easy and my hamstring is starting to hurt again....

Sausage said she had me, then I see this and shes just lying there? Surely shes the worst lifting partner ever #gainz #lift #run #running #marathon #coaching #stridestrongcoaching #texasrunner #triathlontraining #trailrunning #outsideisfree #wymtm

Todays run in the full sun at 95F was super tough. Switched it up to 2:1 intervals, which made it much more bearable. This is my third run in the new kicks, Brooks Glycerin, and I ❤️them. They are so cushy. As predicted by Frisco Running Company, switching from zero drop to these would anger my shins, so Im going to have to dial it back a bit. Back to Altras for the next run. . #summerrunning #brooksglycerin #brooksrunning #runningismytherapy #texasrunner #intervalrunning #newkicks #runnergirl #runhappy #dontstop

@on_running and @stancesocks make such a great pair this #cloudace is the beeezneez!!! If you are in the market head to your local run shop and put’em ON! Thanks @fleetfeetannapolis for ordering these for me. . . #trainwithpurpose #runwithpassion #onrunning #stancesocks #fleetfeet #runner #runners_of_insta #texasrunner #trailrunner #crohnsfit #southernmaryland

🤫Feeling sneaky: When your husband has a day off tomorrow and wants to spend the day together, but you also need to run and cross train (so does he), you secretly plan your “day date” accordingly: drop off the kids at Grandma’s, 6-7 mile tempo run followed by a 1000 yd swim 🙌. He doesn’t know there will be some tempo miles thrown in there, so that counts as a surprise. Surprises on dates are fun and romantic, right? Who else thinks this is their idea of a good date? We will see what he thinks tomorrow.😜 #runningmama #runnersofinstagram #runningmotivation #temporun #crosstraining #swim #run #runnergirl #runtexas #runchat #womensrunningcommunity #instarunners #instarunningcommunity #runlikeagirl #runlife #rundate #runnerproblems #texasrunner #freshface

I just joined the @garmin family. Got this baby a few days ago. My first real run with it. 4 easy miles. The humidity is still pretty bad out but at least there was a breeze! Glad I went out and got it done after this morning’s nonsense. 😏

In a world full of apples, be a pineapple 🍍. Long weekend at work, time to relax a little bit. Hope everyone has a great night. Stay blessed!!! #rosenbergrunning

With all the running Im doing under the sun, youd think Im training for Habanero Hundred but nah, been there done that haha Im just trying to get back into running and back in shape 😜 . . . #run #runner #recovering #injuriessuck #ultrarunner #trailrunning #texasrunner #mountainrunner #endurancerunner #slowlyrecovering #comingback #onefootinfrontoftheother #onemileatatime

1 quick mile was all I had in me this afternoon 🌀 After a heavy hitting strength sesh and a handful of Fritos running when it was 96 degrees just wasn’t happening! Set out for 2 tempo miles, ran 1 and called it a day 🤷🏻‍♀️ 1 mi @ 8:40 . . . . . #sundayrunday #temporun #1milerun #toohottorun #houstonrunner #texasrunner #runhou #runhouston #irunlikeagirl #runeveryday #runpic #runmom #runner #runfam #igdaily #irunthisbody #runnermommy #runningpics #igfitmom #instafit #fitphoto #rungood #runningmotivation #workoutsnap #momswhorun #runchat #motherrunner #womenrunners #womensrunningcommunity #runcommunity

Our job is to give life to your event 💥 we are manufacturer of medals, apparel and promotional products 💥 contact us for information and quotes / Whatsapp 9563693513 . . . . #runtexas #runner #turnuptheheat #21k #halfmarathon #sports #champion #team #texasrunner #rgv #rgvsports #medal #goldmedal #ncaa #podium #texas #riogrande #riograndevalley #run #10k #5k #iruntexas #irun

6 Sunday Runday miles with some of the #mrtt crew! Love laughing with these ladies!

#marshallmathers run complete. (Thats what I call my #8mile runs. 😎) Got my long run in before I go to the dentist tomorrow AM. Im getting a tooth pulled so I made sure to get this one in in case I need a couple days to recover. 🤞 - - #sundayrunday #rundayfunday #runanddone #summerrunning #halfmarathontraining #motherrunner #runlikeamother #fitfam #run #instarun #instarunners #runner #running #runningcommunity #runnersofinstagram #runnersofig #womensrunningcommunity #dfwrunners #texasrunner #outdoorrunning #optoutside #sweatysetgo #runselfierepeat

“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” – Mark Anthony

Today was rough cluster of a run. I had an 8mi run on deck. I almost quit at 6. But my #runningtribe pulled me through. I just lost my push around mile 4 or 5. My first miles felt good but I guess sometimes not every run can be great. Time for yoga, rest and maybe a nap. Still a little disappointed though. #instarunners #motherrunner #irunthisbody #ihavearunnersbody #runlikeagirl #chasinggoals #runhappy #mizuno #wavehorizon #garmin #fenix5s #texasrunner #Run4Cake #learningtorunfaster #cep #mindrightendurance #runningmom #goodr #texasheat #tattoorunner #fleetfeetroundrock #weruntherock

Sunday Runday! First time doing a run based on a certain heart rate. It was tough to keep it down but a run is a run! #instarunners #motherrunner #runnersofinstagram #goals #sundayrunday #letsrun #ihavearunnersbody #irunthisbody #runhappy #goals #runnergirl #runlikeagirl #texasrunner #texasweather #heartratetraining #heartrate #nuunlife #running #fitmom #fitfam

Why driving to Brushy Creek if you can run there 😝🏃🏻‍♀️ it’s just 9 miles from Leander 😜 There are good and bad running days. After yesterday’s shameful run I felt so bad, so today I ran 18 miles in comfortable pace and now feel so great and proud. • Бывают плохие и хорошие тренировки. После вчерашних позорных 11 км сегодняшние 30 км пошли просто, как по маслу 😜 . . . #lyutsik_tips #lomonosovi #beatyesterday #120andmore #longrun #marathontraining #austinrunners #runatx #irunthisbody #makeyourbodyyourmachine #newtonrunning #texasrunner #distancerunner #summerrunning #womenrunning #instarunners #runnersofinstagram #runnershigh #runaddict #impact #irun #healthylifestyle #бег #бегвкайф #беганутые #бегдлявсех #womenofrunning #werunfar #c3fit_usa

A little faster than I was shooting for this morning, the hills really throw my pacing off. But what’s life without some challenges, right? Today it was a #justdoitsunday 5K plus 1 mile for good measure. Enjoy your Sunday runs and what challenges may come! 👊 #keepmovingforward ✌️💙🏃- - - - - - - - - - - - - - - - - #run #runners #running #runalways #runnerscommunity #wearetherunners #texasrunner #instarunners #igrunners #fit #fitfam #fitness #fitover40 #fit_over_40 #nrc #nikeplus #nikerunning #zensah #teamzensah #fitspiration #c3fit #c3fit_usa #justdoit #motivation #positivity

My happy pill. One of my fastest 5K in a long time 25:13 and lost 3rd place by two seconds. Everyday is a new day to beat the old you. #runningmotivation #texasrunner

My pre-run photo...so excited to run outside...it even felt “cool” at the start with a slight breeze, but it was really 90-degrees and felt like 96-degrees. Oh, #texassummers . Then I started running. Running is hard y’all. Getting back into the swing of things is hard. From where I’m at now compared to where I was a year ago (PRing 13.1 in Olympia, WA) to where I am right now is really discouraging at times. Tonight was hard. It wasn’t nearly my longest or fastest run, but it was hard. . But one foot in front of the other, I’ll get back to where I was. I know that and I have to keep reminding myself about that. . Also, today was running streak day 14.

5 miles of intervals this morning. Decided to venture off my normal route through the neighborhood to see what I could see. Horses!!! . #seenonmyrun #brooksrunning #intervalrunning #horses #summerrunning #brooksglycerin #summerrunning #runningismytherapy #texasrunner #runnergirl #runhappy

Hill country fun! The good and bad! Melted my kids in the heat! Funny how a 40 year old can out run her kids! #texasrunner #texasmorning #fitmom #atx #texasfun #hillcountry #❤️

Mom stress relief in the Texas Hill Country! Texas done right! #professionalmom #texasrunner #busymomlife #bourbon #stressrelief

Morning #run that was well needed. #texas #texasrunner 92°F

What an amazing turnout at this morning’s @velvethammer5k monthly social run! Heat didn’t stop our biggest group yet. Good run, great beer and AMAZING frunners abound, plus World Cup action! Come join us next month! ✌️❤️🏃‍♀️🏃‍♂️🍺🌮 #keepmovingforward #rundallas #dallas #dallasbeerscene #dfwbeer #peticolas #dallasbeer #beer #craftbeer #beerrunners #nrc #runnerscommunity #beertography #beerstagram #instabeer #texasbeer #fitness #fitfam #fitover40 #motivation #positivity #texasrunner #runtexas #texas

Well, I didn’t get the time goal I set for myself, but I also know that I can still achieve it. No PR for me. Today, the paces I ran were not my fastest, but were all I could get out of myself — especially around mile 4-5. I ran a much faster time back in March as a time trial, but the weather here is much different now. It was hot and humid this morning(85 degrees with 80 percent humidity and no breeze or shade), so I guess this Too Hot to Handle race is aptly named 😜. I think I let myself get too hot, because I’ve been down all day with a headache. Despite not being happy with my performance, I still found a way to get 1st in my age group and 4th female over all. I missed 3rd over all female by like 20 seconds. 🤦‍♀️ It’s super frustrating to see the paces you’re hitting and know you are you going too slow, and the effort felt for these paces was much harder than on any other given day. On a good day, these paces feel easy for me. Today, not so much. Oh well! It’s my first 10K, and now it’s back to work for my next one at the end of September! I’m thinking that I need to get more specific with my 10K training, and above all just keep putting in the miles and enjoying every minute of it! I can’t wait for September, and I can’t wait to see how far I’ve come this time next year. ☺️ #motherrunner #runningmama #runningmotivation #running #runner #texasrunner #runlikeagirl #runnerchat #runnerspace #instarunner #instarunningcommunity #womensrunningcommunity #keepgrinding #raceday

A beautiful ride through the Texas hill country this morning. Then a nice run off the bike. 🚴🏼‍♀️🏃🏻‍♂️ . Beautiful rolling hills give you a great elevation gain with a few steep hills ranging from 6% to an 11% grade. Also took in a few sites include a reindeer! 🦌 <> . . . . . . . . #Fitover40 #run #running #runnerscommunity #runnerslife #runnersofinstagram #runitfast #lovetorun #runhappy #fitdads #runforfun #halfmarathon #texasrunner #athlete #cantstopwontstop #swimming #cycling #swimbikerun #triathlete #triathlon #triathlontraining #trilife #70point3 #triathlonlife #ironmanwaco703

5 humid miles done! So proud of @redstar512 for finishing without walking! Dont worry, I would have pushed you up the hill to make sure you reached your goal! 💜💜 #instarunners #motherrunner #irunthisbody #ihavearunnersbody #runlikeagirl #chasinggoals #runhappy #mizuno #wavehorizon #garmin #fenix5s #texasrunner #Run4Cake #learningtorunfaster #cep #mindrightendurance #runningmom #goodr #texasheat #tattoorunner #fleetfeetroundrock #weruntherock #runningtribe

40th Annual Lunar Rendezvous 5k! 2nd year running this race and 2nd year placing 1st in my age group 🙌🏻 Went in with the goal to “take it easy” after spending half of yesterday in bed with an infection 👎🏻. Turned my watch on HR mode and was just thankful to be able to be out there! Started off with a 7:24 mile but then got passed by a Dad pushing his kids in a stroller around mile 2 and my competitive side kicked in 😂 Last Mile was a 6:22, and this may have been the first time I’ve ever negative split a 5k!! Overall just really thankful that I was able to run and participate and felt good enough to get out there. It was a hot one! But every day that you get to run and do the things you love is a gift ❤️ #healthiswealth Congrats to everyone who ran and raced today! 4th Race of the #RAS Texas 5k Series DONE 👊🏻 #strongereveryday #lunarrendezvous #5k #texas5kseries #1stplaceagegroup #summerrunning #summerracing #momontherun #motherrunner #texasrunner #runninglover #halfmarathontraining #rockymountainhalfmarathon #nikerunning #keepshowingup #runstrong #runhard #challengeyourself #runspinrun #rungirl #runalways #marathonrunner #houstonrunner #houstonharriers #running #runningmom #motherrunner #lcmrtt #mrtt

@marelizzz One day I decided to go for a run... #texasliving #texasrunner #strava #athensmarathon

1st pain free run in a year!

Going into Saturday like 💥🕶🤪 . . 10 miles never felt so terrible...I mean great. Eh, you have some good days and some bad days, but the people you run with make all the difference. . . . #mrtt #motherrunner #run #runner #running #runners #frunners #runhappy #runnersofig #igrunners #runnersofinsta #instarunner #instarunners #instagramrunners #runnersofinstagram #runningcommunity #runnerscommunity #runnercommunity #texasrunner #dfwrunners

Fifth cup! Happy birthday Sebastian!!!!! #professionalmom #texasmorning #texasrunner #busymomlife #boymom #boymomlife #breakfast #atx

“A bad day is not the end of the world. There are lessons to be learned from it.” Anna Hall (MileSplit.com) My long run was supposed to be a broken tempo. I got through the first set, a few seconds slow, but got through it. After a few minutes of trying to catch my breath I tried to jump into the second set my legs wouldn’t go. My heart rate kept spiking, my side kept cramping, my calf got tighter. Plain and simple it wasn’t my day today. When people ask why I run, it’s not obvious, but these hard runs that seem awful and impossible are part of my love for the sport. They teach me to handle failure and bad days with grace. They keep me humble. They keep me coming back for more. . . . . #womensrunning #womensrunningcommunity #runnersofinstagram #instarunner #runner #texasrunner #motherrunner #momswhorun #runningmom #run #teacherrunner #teacherswhorun #strongnotskinny #runstrong #runhappy #makefithappen #betheexample #runningmylife #marathoner #2018in2018 #runtheyear2018 #rty2018 #intraining #optoutside #workoutsnap #longrun

5 years running!!! 🤗 I never thought Id be a runner. Severe childhood asthma with doctors ( then) discouraging running, I just never ran. Thank you to all my friends and family over the years telling me I COULD. And so... I did.😁 #running #asthma #sanantonio #sanantoniorunning #igrunners #run #lifestylechange #texasrunner

7.6 miles in the bank. Long runs are always better with friends. So glad my girl @suzimosley made it out today! Missed you @tkd_flex_run . I ❤️ my run squad! 🦄 🦏 🔥

12 slow and easy on a very humid Texas July morning. Looks like next week will be 100s every day. What doesn’t kill us....... #howbaddoyouwantit #texasrunner #whatdoesntkillyoumakesyoustronger #inknburn #newbalance880

3 easy ((humid free)) miles in the bank. I’m on a girls trip in Waco, Tx, which was halfway point for all of us. We are staying at an Airbnb out of town, it is so peaceful, and a beautiful part of Texas. Did I mention the air is drier here?! . . #sportsbrasquad #motherrunner #vacationmiles #wacorun #texasrunned #thesemotherscanrun #rockingmotherrunners #irunthisbody #texasrunner #oisellevolée

Breeze? What breeze? This is #summerintexas. 80 and feels like 87 again this morning for 7 easy-paced miles 😥 ☀️ brb moving to Canada. #summerrunning #runchat #runnersofinstagram #riseandshine #texasrunner

✌ out Kansas City! I will not miss your hills or humidity, but I will miss the views on my morning runs! #running #runnersofinstagram #igrunners #motherrunner #momontherun #runnergirl #summerrunning #texasrunner

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