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Yes I Can! Today was my first back in the gym after a long hiatus. I kept the weight low and took my time - and I worked on my arms. I used to joke about how I hate going to the gym - that feeling is somewhat true - but I love the feeling I get after the workout - that sense of accomplishment that I’m improving not only my body but my mind and soul too. My muscles are already sore and I could feel my “new” skin stretching and that hurt more than the muscles. But as they say “no pain, no gain” - and today I started to gain a little more of my life back! #workitout #mindbodyandsoul #thegym #exercise #doesabodygood #myarm #myskin #skingraft #recovery #grateful #strongereveryday #pumpyouup #flex #muscles #gymselfie #welcometothegunshow #cooltonyworksout #cooltony #bringlightin

Know how to have fun in bussy day. #heathquarters #thegym #pacificcenturyplace #scbd

Come and find your fit with us from only £15.99 a month or take out our student offer for £109 for 9 months! #gym #thegym #findyourfit #fit #fitness #instafit #igfit #fitfam #fitspo #fitstagram #exercise #workout #toneup #looseweight

*FREE DAY PASS* We’re proud to support National #FitnessDay and to help get the nation active we will be opening our doors to everyone, all day tomorrow. So grab a friend, give them the code ‘NFD18’ to enter online when selecting a Day Pass and come on down to get involved! #MakeYourMove #thegym #fallowfield #fitness #community #training #gym #tagyourmates

Great things never came from the comfort zone ...... 300kg Im hungry I need more weights !! #lifestyle #thegym #legworkout #legs #budybuilding #mylife #teambigramy #gym #askbigramy #healthylifestyle #underarmourmen #300kg #weightlosstransformation

Real facts he spitting ... #myreality #washedouthere #thegym #mykids #myfam that’s it !!!

On the go nutrition 👌🏻 392 calories, 33g protein, 29g carbs, 15g fat ... and only £2.48 in Aldi

This weeks HOW 2 Series we bring you 5 days of booty training with our PT @barbsfit.pt 🍑🍑🍑 ... Day 2 ... Todays first exercise is the superb Goblet Squat. ... Pointers - 🔴 Take hold of a Dumbell and hold under the chin in a goblet cup fashion like so 🔴 Place feet shoulder width apart with toes pointing slightly out and brace your core 🔴 Remain as upright as possible whilst lowering (2 seconds) to bottom position 🔴 Rise up driving through the quads (thighs) as well as driving your hips forward to starting position DM @barbsfit.pt for more info on how to build a peachy booty or why not try her female only Barb-belles class every Friday at 7pm here a@thegymmanchester_aor for just £5. 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #thegym #thegymgroup #thegymmanchester_aor #ashtonunderlyne #openshaw #droylsden #personaltrainers #girlwholifts #ladieswholift

There are still spaces available on our first Boxfit class tonight! You can book your spot online, but hurry, there are limited spaces left! #Boxing #boxfit #Thegym #Sheffield #kelhamisland

@transformationsbyrens if we cant achieve our goals the new gym awaits 🤣 #fit #thegym #grillit #watchthecalories

Who dat!? Transformation Tuesday. The kid on the left never saw the man on the right coming. #dontstop #BeYou #Journey #embrace #TheHood to #TheGym #LilTubby #BigTubbs #ironaddict

Follow📤 | Like ❤| Share 📣 @Mealz4Gainz ……………………………………………………………………………………………………… Freshly Cooked Mealz daily for whatever you want to make Gainz for whether it is ; WeightLoss/Bulk/Lean ……………………………………………………………………………………………………… DM 4 Orders! ✉ Birmingham, UK ………………………………………………………………………………………………………Order your GymWear from : @gymtitansclothing @machinefitness @gymshark @underarmour @gymsharkwomen ……………………………………………………………………………………………………………JOIN YOUR LOCAL GYM NOW: @puregymofficial @thegymgroup @jdgym @easygym @ultimate_fitness_brm @emporiumgym ……………………………………………………………………………………………………… #instagram #mealz4gainz #puregym #thegym #birminghamcityuniversity #easygym #food #ultimatefitnessbirmingham #love #nike #adidas #futurecompetitor #mealprep #hellobrum #universityofbirmingham #photooftheday #motivation #ifbb #impuregymmotivated #astonuniversity #bpisports #freshers #bringingit #justlift #pca #Liftbrum #fitness #follow #birmingham #instagood

Its more than just fitness. Its a way of life ❤ __________________________________________ #corporatefitness #lifestyle #life #bestlife #themessage #theoffice #thegym #selfcare #speech #talk

5 am workouts fn tired but the gym is the comfort zone....#thegym #strengthtraining #underarmour

Its more than just fitness. Its a way of life ❤ __________________________________________ #corporatefitness #lifestyle #life #bestlife #themessage #theoffice #thegym #selfcare #speech #talk

Awesome HIIT class followed by a chest session with @thegymgroup 💪🏻🐶 . . . . . . . . . . . . . . . . . . . . #gym #gymmotivation #gymstagram #thegymgroup #hiitworkout #hiit #hiitclass #workout #fitness #boy #boys #instagay #gay #instagood #instadaily #chestworkout #chestday #sweat #quads #mirrorselfie #thegym #gymshark #gymlife

They call you lucky but have no idea how hard you worked.🏋️‍♀️ 40+40Kg Flat Bench Dumbbell Press 💪#thegym #leftheavy #gymmotivation #fitnessmodel #gilgitbaltistan #china #beijinggym #beijing #dumbbellworkout

Trening czyni mistrza💪 Bareczki górą😉 #work #workout #fitness #thegym #motivation #healthyfood #healthydinner #healty #instagirl #instagood #dumnaja #

This is my transformation Tanya IFBB Coach 💪❤️ which Is achievable 100 naturally #drugfree No filter is needed No Genetics Try this!! work, dedication and strong mind set Pay your own bills on top 😁💪 And Everyone can make it, but try naturally 😁#FairPlay Takes massive willpower in everything you do on daily, you must be stubborn about your goals! And why not you LEARN from me as we go along as team 😊 #teamcoachedbyme @mell.andersen 💋 watch her closely if you need more inspiration 💚 My amazing hard working girl Mell 💚 21 pounds down in weeks ! 💚 #vegan We are still working - I am very pleased of how we have come so far ! Healthy, Strong and Sexy💚 and #21poundsdown Now in Japan for a really well deserved holiday !! Lets work! Tanya IFBB Coach Join me at The Gym Farnborough Coaching only natural athletes! 🙏 💚💚💚💚💚💚💚💚💚💚💚💚 #photooftheday #transformationtuesday #transformation #nutrition #diet #thegym #thegymfarnborough #personaltrainer #ifbb #wbff #natty #healthyfood #fitnessmotivation #vegantransformation #vegetarian #eatclean #nutritionist #fitness #bodybuilding #bikini #bikinifitness #healthyfood #yoga#abs #absaremadeinthekitchen #healthylifestyle

Now that summer is well and truly over 😢, youve already got everything you need to get back up and running. Come pay us a visit and get back init it. #TheGym #BackUpAndRunning #mondaymotivation

FITNESS 💪🏼 | I’ll admit it - I’m obsessed with the gym. This time last year my fitness journey was just beginning after I had been heartbroken savagely 💔 : : Since then it’s become my favourite place, and I spend more time there than I do at home 🙈 My body has changed in ways I didn’t know was capable and I am stronger physically and mentally because of it 🙌🏼 : : Whenever I have a down day, I head to the gym to clear my head and remind myself what my focus is: me 👸🏻 : : #livingvicariously #boyfreeyear #thegym #fitness #fitnessblogger #weightloss #weightlosstransformation #goals #dating #datingblogger #blog #blogger #fitnessblog #happy #peaceout #adidas #ootd #fitnessjourney #mentalhealth #youdoyou #love #life #happiness #obsessed #heartbreak

You cannot breathe deeply and worry at the same time. Breathe. Let the worry go. Breathe. Allow the love and intuition in. 🧘🏼‍♀️

Build a back you can land a helicopter on. #Repost @westsidebarbellofficial (@get_repost) ・・・ . #thehow . . Building the deadlift starts with building the back. The stronger the back the bigger the pull. . . . #westsidebarbell #conjugate #conjugatemethod #powerlifting #deadlift #strength101 #thegym #gpp #louiesimmons #mma #LouieIsms #strengthcoach #bench #squat #fitfam #crossfit #olympiclifting #themethod #westside101 #thehow #conjugateclub

We can’t wait for Norwich Freshers Fayre tomorrow at Earlham Park hosted by @afterdarknorwich1 . Make sure you come and see us on table 16💪🏻 . We have Free day Passes 🎟, Student Membership 👨🏼‍🎓👩🏻‍🎓, Spin the Wheel challenge 🎯and Free Haribo 🍬 available. . Come and get your haribo gainz!!! . #thegymgroup #Norwichfreshersfayre #afterdarknorwich

. . #thehow . . Building the deadlift starts with building the back. The stronger the back the bigger the pull. . . #westsidebarbell #conjugate #conjugatemethod #powerlifting #deadlift #strength101 #thegym #gpp #louiesimmons #mma #LouieIsms #strengthcoach #bench #squat #fitfam #crossfit #olympiclifting #themethod #westside101 #thehow #conjugateclub

High Bar Squats: 97.5kg 1x6 @8 , 85kg 3x6 @8 3ct Bench: 70kg 1x5 @8, 65kg 5x5 @8 . Heaviest Ive ever gone on High Bar Squats, definitely a PB 🎉. Love watching high bar videos way more than low bar, but still love doing low bar way more than high bar haha. . When you thought your bench was gradually improving and then you go back to doing 5 degree benching... . . . . . . . #barbell #powerlifting #skinny #gains #bench #gym #highbar #uclbarbellclub #u66 #asian #plates #fit #muscle #hypertrophy #lats #aesthetics #back #thegym #tight #rpe #ipf #early #london #瘦 #fitness #nike #legdrive #sbdapparel #summer #britishpowerlifting

Today I finished the first week of my programme set by @all_things_barbell! Progress is going well even if it was a week of trying to find my feet with the new exercises! Every sessions begins and ends with Mobility exercises due to me being the most inflexible bloke youve ever met! #leanin15 #Gym #TheGym #Muscle #Exercise #WeightLoss #MuscleGain #Armday #Legday #Matrix #Nutrition #Preworkout #Postworkout #Workout #Supplements #Foodporn #BulkPowders #Glutamine #BCAA #Lean #Progress #Lean #Bulk

Exactly 3 Months Til Christmas Now, Before you start rolling your eyes 🙄This isnt an excited Christmas Post (its far too early for that) But think ahead to Christmas Day for a second and about what you can achieve between now and then from Health and Fitness Point of View? How Much Muscle Can You Build in 3 Months? How Much Fat Can You Burn In 3 Months? By How Much Can You Improve Your Cardiovascular Fitness or Muscle Endurance in 3 Months? HOW GOOD WILL YOU FEEL ON CHRISTMAS MORNING WHEN YOU WAKE UP AND YOUVE MADE SIGNIFICANT IMPROVEMENTS IN ANY OF THESE AREAS? GIVE YOURSELF THE GIFT OF FITNESS THIS CHRISTMAS BY STARTING TODAY!!! To Make It Easy For You Weve Even Got NO JOINING FEE, SAVING £20, So More Money For Presents. Join Now @ www.thegymgroup.com @altrinchamfc @altymarket @traffordcollege @theaviarygolf @twobrotherscoffee @thegymgroup #TheGym #Goals #students #traffordcollege #sixthform #24/7 #freeclasses #freeinduction #freePTtaster #nocontract #newkit #imlivingit #doit #liveit #findyourfit #upgrade #fitquest #gains #benefits #gymlife #fitness #strength #cardio #balance #fitnesstesting #bodycomposition #fatloss #leanmuscle #altrincham

Make your move and bring a friend for to use the gym tomorrow 26th of September to celebrate National Fitness Day @thegymwealdstone #thegymgroup #finesse #moneymaker #fitnessmodel #dubaifitness #gym #thegym #dubaigym #miamifitness #repost

When I feel like I haven’t grown any and start putting myself down. I look back, and keep pushing. . . . . #motivation #legday #earlymorningworkout #girlswholift #shelifts #muscle #girlswithmuscle #thegym #transformationtuesday #gains #workout #nikepro #beforeandafter #forward #bebetter #fitness #positivevibes #lunges #dedication #arms #shoulders

Hier nochmal ein kleiner Rückblick zu unserem DJ-Abend am 07.09.2018. Wir bedanken bei allen die teilgenommen haben und freuen uns sehr, wenn Ihr am 05.10.2018 wieder dabei seid❗ 🔊 Euer clever fit THE GYM Team in Großwallstadt 😎👍 ------------------------------------------------------------------------------- DJ-Abend - clever fit Großwallstadt - jetzt auf Facebook teilnehmen klicken! #cleverfit #thegym #fitness #event #hammerstrength #dj #bodybuilding #functionaltraining #crossfit #großwallstadt #lifestyle

21s one of my favourite ways to finish an arms session. Work all of your bicep with slow controlled movements. Loads of variations you can do on this exercise. You can: - increase the weight each set - increase the volume of reps each set so 2nd set 8,8,8 3rd set 9,9,9 - timed sets, so as many reps in 20 seconds for each range, increasing by 5 seconds each set Progression is key, increase weight, increase reps and better your form . . . . . . #instafit #physique #gym #easygym #gymlife #fitness #fitnessmodel #fitfam #bulking #bicepsworkout #motivation #transformation #bodybuilding #muscle #preplife #dedicated #pump #diet #exercise #fit #gym #healthy #weightloss #workout #workoutvideos #mixedboys #mixedrace #thegym #nuffieldhealth #dwfitness

*** BAD HABITS *** The cold is coming! As tempting as it is to stay under the covers in the warmth and eat rubbish foods... DON’T 🥊 . Here are some bad habits to break to help you with that weight loss goal! 🥇 . *1* Distraction Eating - whether your in front of the tele, on the phone, playing a game etc your not focused and won’t realise when your full, which can lead you to eat more than you need.. . *2* Eating out the packet Eating straight out the bag, you won’t realise how much your actually eating.. and again you may eat too much.. this simple change will help you loose weight as you will be monitoring your portion control. . *3* Replacing fluid with food A lot of the time when we think we are hungry we are actually just thirsty. Simply carrying a bottle of water with you, which forces you to drink more you will find yourself less hungry and therefore eating less! . #healthyfood #sodafit #mondaymotivation #getstartedtoday #danceteacher #healthylifestyle #thegym #thegymgroup #northharrow #fitness #weightlossjourney #loosingweight

Swinging into Tuesday with a abs workout. #abs #thegym #gym #girlsthattrain #gymgoals #womansworkout

Ankleweights to make most of it 😁 #stairmaster #thegym

O treino com eletroestimulação preserva as articulações ao mesmo tempo que desenvolve vários grupos musculares simultaneamente ou apenas grupos específicos. Acesse o site da THE GYM e agende sua aula experimental! http://ow.ly/1SIu50jbZqJ #TheGym #EletroEstimulação #EMS #TreinoPersonalizado #EMSTraining #training #AtividadeFisica #EletroFitness #Fitness #EletroestimulaçãoMuscular

DONT MISS OUT NO JOINING FEE LIMITED TIME ONLY . THE GYM KINGSBURY ROAD 💻 Join Online ➡️ www.rebrand.ly/JoinUsTGBKR ✅ £13.99 a month 💸 ✅ Open 24/7 ⏰ ✅ No Contract 🚫📝 ✅ Free Classes 🤸‍♂️ ✅ 170+ pieces of equipment 🏋️ ✅ Free Parking 🚗 ✅ Free WiFi 📶 . #THEGYM #THEGYMGROUP #THEGYMKINGSBURYROAD • • • • • • • • • • #gymlife #muscle #abs #cardio #exercise #fitnessmodel #fitnessaddict #strong #instafit #shredded #fitnessmotivation #getfit #gains #aesthetics #crossfit #train #physique #body #muscles #girlswholift #gymtime #nopainnogain #beastmode #nutrition #fitgirl

Staying positive doesn’t mean you have to be happy all the time😄.... it means even on hard days you know that there are better ones coming 👌🏼🙏 • • • • • • #teamphelan #smiling #positivity #is #key #betterlife #happy #smile #thegym #betterdays

And the benches. This felt way better than deads. Still some elbow pain but not nearly as distracting as it has been! 〰️〰️〰️〰️〰️〰️ 🎥2 - 125kg / 275.5lbs Felt way too easy... 🎥1 - 130kg / 286.6lbs RPE 8.5. Supposed to go for an 8 but still really happy with this. Considering its my current max for a pause and I definitely had at least 1 more in me 💪🏼💪🏼 〰️〰️〰️〰️〰️〰️ Back offs were 107.5kg / 237lbs for 5 sets of 4. Didnt film though. 〰️〰️〰️〰️〰️〰️ #powerlifting #powerliftingmotivation #bodybuilding #bodybuildingmotivation #weightlifting #weightliftingmotivation #fitness #fitnessmotivation #fitnesslifestyle #instafit #fitfam #progress #gains #strength #strong #muscle #exercise #thegym #gymlife #chestday #bench #benchpress #hard #barbellmedicine #barbellbible #barbelltraining #pecs #pausebench

Make a change one day or today. You decide. Dedication and commitment are what transfer dreams into realities. Rise up and conquer your goals! #Getfit #Getgoing #Barracks #Thegym #fitness #workout #train #weights #cardio #crossfit #enrolltoday #fitnessbloggers #nagpur #nagpurbloggers #nutrition #membershipsopennow

Balance your busy life with fitness to live a longer and healthy life. Health is your ultimate wealth, never compromise on it. Start your fitness journey at Barracks The Gym. *Enroll today* #Getfit #Getgoing #Barracks #Thegym #fitness #workout #train #weights #cardio #crossfit #enrolltoday #fitnessbloggers #nagpur #nagpurbloggers #nutrition #membershipsopennow

Are you a student? Are you on a tight budget? Well we are here to help! Join The Gym on our student offer and push limits but not your budget. Pay just £109 for 9 months worth of membership and grab yourself a saving. https://www.thegymgroup.com/join-now/?location=Bristol%20Longwell%20Green #fitness #fitfam #fitspo #fitstagram #fitspiration #fitnesslifestyle #fitnessmotivation #fitnessbristol #instafit #instagood #gym #gymlife #gymmotivation #training #workout #nutrition #diet #health #thegym #thegymgroup #bristol

Another reminder that tomorrow (Wednesday 26th September) is National Fitness Day, and to help get the nation active The Gym is opening its doors to one and all with a Free Day Pass! Spread the word and bring a gym buddy using promotional code NFD18 whilst signing up for a Day Pass. Its that easy! . #wearethegymalperton #thegym #nationalfitnessday #nfd18 #freedaypass #gymbuddy #fitness #fit

Some crappy deads from this morning.... Forgot my socks so used the knee sleeves to save my shins lol. 〰️〰️〰️〰️〰️〰️ 🎥1 - 210kg / 463lbs Wasnt too bad but last week felt better. 🎥2 - 175kg / 386lbs x 5x4 (4th set shown) 〰️〰️〰️〰️〰️〰️ Dunno if it was the lack of socks or @cmcclelland1602 crying about his SI pain 😉 but the 5x4 sets just didnt click today. 〰️〰️〰️〰️〰️〰️ Bench was a more positive story and will post separately. 〰️〰️〰️〰️〰️〰️ Bodyweight was 103kg / 227lbs this morning. 4% bodyfat 🥦🤫 〰️〰️〰️〰️〰️〰️ #powerlifting #powerliftingmotivation #bodybuilding #bodybuildingmotivation #weightlifting #weightliftingmotivation #fitness #fitnessmotivation #fitnesslifestyle #instafit #fitfam #strength #strengthtraining #death #deads #deadlifting #deadlifts #volume #hard #thegym #exercise #muscle #flex #barbellmedicine #barbelltraining #barbellbible #strong #hookgrip

Η χρονιά ξεκίνησε και σας περιμένουμε να έρθετε στη παρέα του the gym Ωραιόκαστρο να γυμναστούμε μαζι ! Με πάνω απο 38 ωρες ομαδικών προγραμμάτων και με το άριστα καταρτισμένο προσωπικό μας σας προσφέρουμε το καλυτερο δυνατο! Για περισσότερες Πληροφοριες μπορείτε να απευθυνθείτε στη γραμματεια του γυμναστηρίου μας καθώς και στο τηλεφωνο επικοινωνίας 2310 69 81 68! . . . . #thegym #thegymoraiokastro #gymoraiokastroteam #fitness #gymlife #gympeople #newprogramm #fitnessprogram #grouptraining #instafollow #followus

Morning workout in an empty gym 🙌🏻 #fitness #gym #workout #legday #abs #thegym #strong #strongnotskinny #bbg #bbgfam #bbggirls

There’s still time to get your mates to join The Gym and be in with a chance to win a brand new FIAT 500! All you have to do is log in to the members area and click ‘refer a friend’ and if that friend joins, you’ll both be in with a chance to win! But hurry this offer is only available to the first 1500 new joiners, and the members who referred them so get sharing before its too late. Simply T&Cs apply #TheGym #winacar #winwithmates #paystohavefriends

MAKING THE MOST OF WHERE YOU ARE 😘 🌈 Inspired by @rose_anne91, I got myself out on the prom in a gap between clients yesterday ☀️ Riding to Mumbles and back in 44 minutes was great cardio and the views were perfect 👌 🌈 Then later in the day a client chose to have an outdoor session so we had an amazing walk along the prom at sunset 😍 🌈 Swansea is a beautiful place with lots of easy opportunities for getting outside. Daylight, fresh air and being out in nature all have positive effects on our mental and emotional wellbeing. And walking, running or cycling outside are great physical exercise too 😘 🌈 How do you enjoy getting the most out of our beautiful surroundings? How can you find extra opportunities to get outside? I hope you manage to get out in the sunshine today ☀️☀️☀️

Join us this Friday @thegymmurrayfield. This year we are so proud that we get to support @macmillancancer “FREE” (donations) coffees and “Healthy cakes” will be handed out with an honesty box all going to an amazing cause. Hope to see you all there💪🏻 @thegymgroup . . . #coffeemorning #gym #thegym #thegymgroup #weightlifting #weightloss #gymmotivation #fit #fitness #motivate #inspire #charity #students #gymgroup #sport

Calling all Students, we have an incredible competition just for you, with a prize pot value of over £500! Heres what you could win: Our 9 Month Student Membership 1 months supply of Noodles & Monster Energy Drinks £50 Gym Shark Voucher A brand new Fitbit Samsung Galaxy Tablet A 10.5 To enter, simply fill out the survey via the link below, follow our page and like this post! Survey: https://www.surveymonkey.co.uk/r/N9C76GN Competition closes midnight October 7th. #Thegym #sheffield #sheffuni #unilife #kelhamisland #Gymshark #samsung

This is my client Rich doing the battle rope section of a super set! I know we all see a load of fancy videos doing all sorts of crazy shit on the battle ropes The truth is that’s really not necessary. Yes it looks good but you can get a great workout without all the fancy movements. When used correctly you can strengthen your arms, core and shoulders and also squat down to keep tension on the leg muscles. All of this while slamming the rope down will get your heart rate right up so is a great exercise for cardio as well! An exercise that is easier than it looks..... ask Rich 😂💪💪 Give it a go! #hardworkpaysoff #exercise #exercisetips #fitness #fitnessmotivation #personaltrainer #workout #cardio #weightlossjourney #weightloss #thegym #gainz #training #diabetes #type1diabetes #type1diabetic #strength #strengthtraining #tuesdaymotivation

Want to train at an awesome gym, with awesome staff, awesome members at an awesome price and now for a limited time with NO JOINING FEE!? Join up now and save £20 or come and have a look round #gym #thegym #fitness #instafit #igfit #fitfam #fitspo #fitstagram #exercise #workout #offer #toneup #looseweight

Whole body Workout! (Tone up) - Back Squat 15 reps 4 sets - Deadlight 15 reps 4 sets - Chest press 15 reps 4 sets - Single arm row 15 reps 4 sets - Shoulder press 15 reps 4 sets Rest time 45 sec after each exercise! @sariahpessoa #DoItForTheMind #DoItForTheBody #DoItForTheSoul #TheGym #MondayMotivation #Fitness #BeFit #Fitspo #Motivation #female #femalefitness #gymotivation #femaleworkout #workout #workoutmotivation #bodybuilding #gym #personatraining #fullbodyworkout #squats #dedication #noexcuses #fitfam #fitness #fitnessmotivation

Time for the gym 😊😊👍🏾👍🏾💪🏾💪🏾 #thegym #timeforgym #sholdersday #gymworkout #greatpump #gym #gymlife💪🏻

Made it through deload week unfatigued and uninjured 💃 New training block starting with a tough 125kg squat 😈 Then @jo_k3lly let me AMRAP 100kg 🤠 Think this is the most amount of reps I’ve voluntarily done 😂 But I didn’t know I would make it to 10 🤷🏻‍♀️

Designed this for my second home @thegympeckham @thegymgroup Its #FitnessDay this Wednesday! Members can bring along one friend to train with them for free. Ask them to use the promo code NFD18 before midnight on Wednesday 26th September when purchasing a Day Pass and they’ll get free access for 24 hours. DM me if youd like a free pass and would like to train with me this Wednesday. #fitness2me #fitness #art #artdaily #lettering #illustration #freelanceillustrator #thegym #illustrator #cartoonist #art #logo #peckhamrye #illustrationartists #artist #Illustrator #artwork #typography #typographydesign #peckhamresident #timeoutlondon #Peckham #timeoutmagazine

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