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Getting out into nature is my jam at the moment. Stopping to admire the light between the leaves, relishing the bark crunching underfoot, breathing in that good air. Mindful practices that are as simple as slowing down and taking in your surroundings are so beneficial to your hauora (check story for an explanation on this one guys!) and imperative on this road to wellness. Exercise for your mind, and the rest will follow.

Today was great for me in Canmore with a bit of redemption after a disappointing race here last year. Finishing second amidst some super-strong riders was a win for me. Congrats @emilybatty1 for earning the honour of wearing the 🍁 jersey for another year. Chapeau to a gutsy @haleyhuntersmith for risking it all and going with the winning move from the gun, only to pay for it later, but still finishing a strong 3rd. Kudos also to my buddy @cindymontambaul for putting together a savvy race for 4th. The fans made my day -- thank you SO MUCH for your cheers and high fives! Thanks also to @winsomenewsome and @radkevin for the awesome tech/feed support. 💪🇨🇦💜🙌 📷: @gibbymtbphoto _____________________________ #canmtbchamps2018 #ridecanmore #isnackonsingletrack #giveyoureverything #howweliv #livcycling #livbeyond #actuallyican #obsessadvanced #blueblooded #naturallyawesome #kickasscoffee #myfallline #9point8ca #oakleycanada #lululemon #thesweatlife #wakeupandkickass #hoponcanada #ridethebear #bellathletesconnect #liveyourdream #lexuscycling #swagmanracks #tokyo2020 #ridelikeagirl #morewomenonbikes #girlswhoshred @livcyclingcanada @rideshimano @q_drinkhealthy @kickinghorsecoffee @cycleslambert @livcyclingvancouver @giantbicyclevancouver @giantbicyclecanada @boccyclingteam @esigrips @9point8ca

朝活はRUNが多いけど、今日は朝ヨガ! @shonanhealthista@yuco_yoga センセイのヨガ!ビーチで、波打ち際でパシャパシャと涼しさ取り入れて、気持ちいぃ朝ヨガでしたぁ。 私はまだゲットできてないんだけど、みんな #lululemonjp のウェアを着てて可愛かったぁー、はやく、テラモに行きたい!! 朝ヨガを終えてから、そのまま市営プールに泳ぎに!朝トレは、続き、 @shichirigahamahirano 入りする前の少しの時間、25分で1000mを泳ぎ、HIRANOへ急ぎましたぁー。今日も体動かせてスッキリ! #thesweatlife #一日一汗 #besunshine #ギョサンにヨガマットにメルカドバック @giglio.online.store のバック 海にプールに最高!

What about YES IT IS POSSIBLE——> Choose to explore the possibilities in everything. Yes you can change jobs, yes you can get stronger, yes you can try that new meal, yes you can start liking lentils (maybe I do one day 😬) yes you can sleep in, yes you can meet new people, yes you can skip coffee, yes you can learn snowboarding when you pass 30, yes you can be more flexible.... 🙌🏻————> I invite you today to choose possibility #possibilities #practicing #happiness #potential #healthy #health #choice #chooseyou #create #creativity #lifestyle #marrakech #morroco #fitness #strongwomen #feminine #cactus #puravida #believe #walkthewalktalkthetalk #lifecoaching #travel #global #love @calzedonia #summer #bikini #bikinigirl #luz #thesweatlife

My FAVE exercises to grow your butt🍑 (without also growing your legs!) New vid up on YOUTUBE!🎥 • Have you ever wondered how some women can grow their butt without growing their thighs?🤷 • Or maybe you want to get rid of your back pain while exercising?🙅 • The answer to both of these is glute isolation exercises! Among other things, of course, but this video is all about working those glutes with minimal activation from other leg muscles. If your glutes aren’t firing: 🔥 a) They won’t be growing b) They won’t get stronger and you can experience things like back pain if your glutes aren’t activating while you move. The other key to growing and strengthening your glutes is training them OFTEN and adding WEIGHTED exercises. Most of these (in the video) are bodyweight or banded, but it’s imperative to add in HEAVY glute work as well as these lighter exercises. Just make sure your glutes are still firing when the weight gets heavy (if not, drop the weight back again!) • GLUTE WORKOUT: 1. Lying pelvic tilt - 5 reps in the warm-up for glute and core activation 2. Banded abduction - 2 x 20 reps standing or seated for glute activation 3. Banded glute bridge - 3 x 20 4. Barbell banded glute bridge 3 x 6-12 (Make sure you use a mixture of heavier, lower rep (6-8) work with higher rep, lighter (10+) work for max booty growth) 5. Frog pumps - 3 x 20 6. Banded (or cable) kickback and lateral kicks - 3 x 15 each way 7. Banded glute walks - 3 x 15 forward/backward 8. Glute focused back extension - 3 x 15 Comment below what your FAVE glute exercise is!🍑 Subscribe to my channel for more like this! 🖤 Link in bio. PS. Video may include puppy bloopers!! 😍🐶 • PPS. Ladies, dont be so scared of growing your legs! I encourage you to celebrate your legs, whatever shape they are, and be grateful to have (or have the potential to build) strong legs to carry you through life ❤️

Sometimes you just got to drop down and strike a pose 😎 #sundayvibes #trainerslife #strikeapose #momentumbootcamps

Keeping it natural 🍓 #perrierflavors #perrierlove #gofortheextraordinaire

by @nikicesolari | We can post your photos in our account, follow the link in our bio @worlderunners and we will select your pictures. |📍Turin, Italy 🌍 | Follow her for more.

We are an indoor spin & fitness studio, with Brazilian custom designed Stages SC3 bikes ⚡️ Coming soon to Dubai! ⠀ #PowerCycleDubai #Spinclass #DubaiFitFam

shopping for a better summer body? we’ll get you sorted with the best juice cleanse in Dubai. Pick your desired cleanse package online & we will deliver it fresh to your door SHOP NOW on koldpressJUICE.com your GLASS bottled JUICERY! #coldpressedjuice #onlinenow #stayKOLD

Do it like@patrickbergmiller and stay focused on your goals.🏋🏻‍♂️ Das Bulking T-Shirt in der Farbe Black/Camo kannst du dir mit einem Tap auf das Bild sichern!👆 #gymjunky #wedontrest

Happy Sunday! 🌈 #GoodVibesOnly

the only thing better than being silly with friends, is being silly with them at yoga. Lisa is stepping in for True Beginner at 3pm Sunday. invite a friend and make an afternoon of it #lovestoryyoga

#sundaybumday ... despite being up at 3:53 am this morn and sitting beside my partner in crime out cold on the couch, hiking just shy of 30 km and 1500 m gain has left my insomnia raging. Body is sore. Mind still reliving what I saw. Hiking/Scrambling up Castle mountain today was an amazing experience. Knees crying out for mercy by km 17, we still had an epic day. It tried to snow, the wildlife was everywhere and company phenomenal. Think tomorrow will be a gentle bike ride to flush out the IT bands and lactic acid 😂

Lovely News run race Sunday. Didn’t expect the course to be off road, cross country and very hilly. But kinda fun and adventurous with flocks of Dino sculpture around the huge park.🐾⛰🌳🌴 Got 5th place female overall. 🏅😄🎉 #newsrunthailand2018 #runningrace #running #parkrun #irun #runningwithstrength #runhappy #finishstrong #thesweatlife #morethanmiles

Got to share some Zeroda samples at the top of 1:20⛰this morning. Even met @oatanasovska fresh from NYC 🗽. Enjoy the rest of the day peeps 😄 #zerodasportswash #extinctthestink . . . . . #winter #ironmantri #sweat #exercise #cycling #ride #running #run #fitness #health #healthy #motivation #stages #garminau #newkitday #parkrunau #yoga #fitspo #triclub #vo2 #runner #igrunners #thesweatlife #runners #ametrematters #adelaide #radelaide #generationrun

The Stages of Wheel Pose: as told by the Matthews household. 🧘🏻‍♀️ Step One- press up, going on tip toes, getting a nice big stretch 🐍 Step Two - ground the heels and move a little further forward with the chest, hold and breathe 🌬 Step Three - roll down to the ground and prepare for a litre of slobber from your staffy kissing you 😘 🤤🐶😂💓 having a ‘wheelie’ good time 😂👌🏻 . . #yoga #yogi #yogini #yogisofinstagram #om #yogapractice #yogabody #vinyasa #yogaeverywhere #yogateacher #stretch #namaste #yogabrisbane #yogaeveryday #strength #thesweatlife #activelivingprogram #vegan #yogainspo #stephmatthewsyoga #brisbaneyoga #brisbanevegans #igyogachallenge

Its been one hell of a month & this week has definitely been the wildest emotionally. A lot of this emotion has been taken to the gym + to my boxing classes.🙌 I mean what better way to blow off some steam, right? ---- Shout out to my boy @jbalvin. Had all his soundtracks playing in this mornings #workout. 💪😍 ---- Making the most staying in New Westminister and using this facility. . . .Most of you know I train legs twice a week. One heavy day and one day of light work. Today I really felt like playing around, so thats what I did. 💃💥💦 . .SWIPE ➡️ for a little peek from this AM 🙌 apologies for the shitty quality. Its been a minute since Ive shared a video 😂💁‍♀️ . . . . . . #klersfitlife #health #wellness #loveyourbody #strongerthanyouknow #fitness #fitlife #mindbodysoul #mindset #fitfam #fitness #mindbody #goalcrushing #jbalvin #hiit #earlygrind #fitnessgirlmotivation #legs #train #funthings #thesweatlife #sweatitout #lululemon #thesweatlifeyvr #newwestminister

Final! When you pretend you are a badass cyclist at 2600m 😄🚲 . . . . . #mountainlove #cyclelikeagirl #fromwhereiride #outsideisfree #thesweatlife

🌕FULL MOON YOGA🌕 🤸🏽‍♀️Led by @ktmeck 🎧Silent Disco Vinyasa Flow 🙏🏽7/26 @ 7:45p ✨Register at yogainhiplaces.com . . #YIHP #fullmoon #yoga #yogi #hawaiiyoga #meck #silentdiscoyoga #luckywelivehawaii #thesweatlife #lululemon #honolulu #hawaiinei #lethawaiihappen #vinyasa #flow #community #ohana #aloha

let’s call it a day.. #thesweatlife

Race ready for @wharftowharf Can’t wait to race this gorgeous course with the best volunteers and spectators ever. With the day I had (see prior post) I’m ready for bed. Thanks to all those who commented which helped keep a 💩 situation the best it could be 😀 - - - #runwolfpack #oisellevoleé #thesweatlife #postpartumrunning #strava #marathoner #runner #marathontraining #fitfluential #runnersworld #runnerscommunity #runnersrepost #fitmomstrongmom #womenrunning #motherrunner #womensrunningcommunity #sweatpink #sweatpinkambassador #fitmom #motherrunner #instarunners #runnershoutout #runstagram #Monitorthebeat

Stop second guessing yourself and start believing in yourself 💃🏻@5huafitness

Finishing the day with my 1.5km #swim Practising my body rolls. Why so splashy? 🤦‍♂️🤦‍♂️🤦‍♂️ . . . #noexcuses #justdoit #heretocreate #crossfit #crossfitprogramming #triathlon #triathlontraining #swimbikerun #swimming #fitspiration #fitspo #fitstrongfast #finishstrong #forthewin #thesweatlife #beastmode #BOOYAH #getripped #getstrong

Cherishing these times with my boys @elkabronbali #nofilter #balilife #lifewithboys

The key to smiling on the day job? A little soul searching never hurt. Find your purpose. After that, great work comes easy. #thesweatlifeme #lululemon #thesweatlife

I still can’t believe I actually ran the @s2s_wandaslsc today 🤩 9 months postpartum and it’s the biggest run I’ve ever done in my life! Feeling on top of the world 🤙🏼

Soaking up the Vitamin D on this beautiful Sunday in FNQ 🌴🤙 #RevivalLabs

Start the week with a little something extra with your coffee ☕️ #shoponline #chocolatetruffles #linkinbio

Saturday Slow Down ft @flabjacks

Pretty excited to turn the city I love upside down tomorrow, and experience the @lululemonyeg #edmonton10k with 5000 runners and tireless volunteers, lemons, and cheering spectators . I love #yegdt .... can we pause for a second and appreciate how f-ing cool it is that we get to run across the high level bridge? . . . @desilesphotography 🖤 . #celebrate #yegrun #thesweatlifeyeg #thesweatlife #daniellemurrayyoga #lululemonambassador

••Eviction doesn’t come without invitation•• . All of the “closed doors” I’ve experienced throughout my life were all for the better. YES ALL OF THEM🙌🏼In the moment most of them were painful and brought on a lot of fear and why me’s. .. I’ll tell you that in the moment of a stressful situation I’m not always my best, but I’m much better than i used to be. i use to freak out. Not be able to get out of bed, come up with a million negative scenarios of what would happen. ... And now here i am. I look at these situations as invitations to many roads—> none of them are the “correct road” to take. I live with the idea that the Universe will never give me anything I can’t handle and that every thing is an opportunity for growing myself into the best possible version I can be💫 .... The quote above is from @glennondoyle who I originally found on a @supersoul #podcast. Looking forward to starting her book #lovewarrior this weekend 💃🏻✨ .. .. .. .. 📸: @willpav742 .. .. #fridayfeels #yoga #lululemon #malas #meditation #selflove #motivationalquotes #yogaphotography #beachyoga #sandiegoyoga #yogalove #thesweatlife #lifeinluon #bookclub ____________________________________________________ Tag a friend who would like this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @thecrunchyyogi

#FlatJanelle is ready for tomorrow’s Blood, Sweat & Beers trail run! . I’m only doing the short course (6 miles) but haven’t done trails in months so either way it will be a challenge! #run #nuunlife #bibrave #nuunbassador #werunsocial #marathoner #bibravepro #irunthistown #runlife #teamnuun #bibchat #running #runchat #runner #optoutside #runventure #thesweatlife #runtheworld #fleetfeetrunning #brpteamwest #beatyesterday #runnergirl #trailrunning #bsb2018

Grateful for a morning workout with @ocfitbabes it’s what I needed to get back on track. It was good to connect with the fitness community. 🙌🏼💛

Stadium Stomp // While our Miami Nights crew were hitting it hard in the studio, our Stadium Stompers were smashing out the MCG steps !! What an awesome team, what a great event ! So much fun, and so proud of all our @stadiumstomp crew for tackling the 7300 steps...Gonna have some sore glutes tomorrow 🤣 #f45heidelberg #f45kew #teamwork #stadiumstomp #mcg #legsday✔️ #fitfam #community #thesweatlife

Super pumped to pace tomorrow morning for the first ever lululemon Edmonton 10k! Thanks for running with me! #50min #edmonton10k

-COMFORT ZONE- ••• Tomorrow I run my FIRST EVER 10km race and tomorrow I break down a comfort zone I’ve stayed in for far too long. • 10k I know doesn’t seem like a big deal and for most people that’s a standard Run or cardio session in the gym. But I’m no runner and I’ve played fast high impact sports my whole life. So going for a 30min run or longer where I’m inside my own head has proven tough for me. I need something that occupies my thoughts and really gets the adrenaline going. ••• WITH THAT SAID ••• Expanding your perspective and experiences in your life WILL increase your potential as a human being, whether in your career or personal lives. In order to break out of the comfort zones you are stuck in, ask yourself. “If not me than who? And if not now than when” Trust me, it’s a game changer. • Get up, try something new, do something new, meet someone new and you will start to notice opportunities present themselves that you never thought possible. • #theprojct #edmonton10k #lululemon #thesweatlife #yeg #yegrun #yegfitness #yegfitfam #running #runner @lululemonyeg @theprojct_yeg

Holy High Climbers! 🍑 On Day 2 I could barely make it through 45 seconds of regular mountain climbers... it’s #Day6 and I completed 3 rounds of high climbers at 45 seconds each without slowing or modifying to catch my breath! I can’t believe how much easier my workouts are getting with the #lh7daychallenge My mind and body are transforming so quickly! Sending a big, sweaty, thank you hug to @loriharder all the way across the world! #everydayisBLISS #nourishmindbodysoul

When your shorts are too big and you’re excited to put your hand in there. 👉🏻👉🏻👉🏻👉🏻👉🏻👉🏻👉🏻👉🏻👉🏻👉🏻👍🏻👍🏻👉🏻👍🏻👉🏻👉🏻👉🏻👍🏻👉🏻👉🏻❤️❤️❤️❤️ #werunsocial #beachbody #girlsgonesporty #sweatpink #activeliving #findyourstrong #iwill #staypositive #youcandoit #dreambig #girlswhorun #beatyesterday #girlsrunfast #powerofshe #thesweatlife #fitnessgirl #fitnesswomen #fitnessaddict #fitnesslover #fitnesslifestyle #workouttime #ipreview @preview.app

I would say this is a great way to save your favorite bike 🤣🚴🏻‍♀️🙌🏻🚴🏼‍♂️ See you tomorrow 8:30 am • Cara will be waiting for you with bells on! #riseglenellyn #sundayfunday

Self-discipline. The difference between wanting and achieving. Not letting bullshit problems stop you, not letting bullshit negative people stop you and not letting bullshit excuses stop you. @the_sportsmodel_project @hattieboydle • • • • #thesweatlife #grind #squat #shredded #swole #trainhard #bblifestyle #gymmotivation #strongwomen #fitspiration #fitnessaddict #workout #gym #fit #fitspo #fitnessmodel #bodybuilding #sweat #fitness #active #exercise #bikini #training #fitnessgirl #bikinimodel #workoutmotivation #wbffbikini #wbff

Fun new Grit Cycle location in Anaheim Hills! Thank you Lauren for a fantastic class with @fitgirlclubla. 🚴🏻‍♀️ . . . #GritCycle #anaheimhills #fitness #spinclass #thesweatlife

When asked for race advice, I often say “smile when it hurts.” It really does work. And when you have awesome cheerleaders at the top of gruesome hills (shoutout to you @trainracepace) it’s easy and twice as effective. Cannot wait run up and down hills with @lutternoodle + 10 other badass women/cheerleaders/champs at the Blue Ridge Relay this September. Here’s to loads of hills + smiles ⛰ AYB

trust the vibes 💓 #oakandreed 📷:@kristenvictoriadea

to be strong does not mean to sprout muscles and flex. it means meeting one’s own luminosity without fleeing, actively living with the wild nature in one’s own way. it means to be able to learn, to be able to stand what we know. it means to stand and live - clarissa pinkola estés feeling grateful to have been able to experience the power and, thus, transformation possible at @wanderlustfest this week & to continue to move closer to releasing that which was never mine to carry and ground down more firmly in my own two — perfectly imperfect — feet #highvibeslowmaintenance

明朝、ビーチヨガ @yuco_yoga に行こうと思い、ヨガウェアを新調🧘‍♀️💜 #かたちから入るタイプ #lululemon #辻堂テラスモール #テラスモール湘南 #lululemonjp #thesweatlife #一日一汗 #besunshine

🌟rise & shine🌟 #mondayvibes #newweeknewgoals #oakandreed

remember . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #begrateful #behumble #bekind #oakandreed

fashion ✖️ function = our #oakandreed waist band that goes where you do and fits most smart phones 📱🖤 shown here in white marble + rose gold @francescas

💫 you. are. enough. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 💛treat yourself today ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcaresunday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #oakandreed ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 📷: @polly_payne

☀️ summer vibes #oakandreed #weekend

#justbreathe ☁️ it’s Monday and mondays are for fresh starts! #oakandreed #mondayvibes

our marbleous bottle 💦 #oakandreed #fashionforwardfitness #appelationtrail #sundayfunday

weekend plans #yogacoffeenaps #oakandreed

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