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#thesweatlife | See the top and most browsed pictures and videos about the #thesweatlife

💁🏻‍♀️ BACK WITH THE FAM TODAY! - cannot wait to film some amazing things with my @corethentic family!! Stay tuned to see what we get up to today! #shananigans

Last night, I had the BEST time @preview_ny celebrating some AMAZING activewear brands you all need to check out. Haven’t heard of @810showroom? Give ‘em a follow. They recognize the constantly changing trends in the fashion industry and focus on seeking and representing top designers in the contemporary and active market. Killer brands showcased included @lole @nuxactive @vimmia_active and more. If this wasn’t enough, the amaze @lindsdeitch (who works for the co!) doubled as @305fitness queen, teaching her signature class for all attendees. Throw in a surprise hug from bestie @alexvetrano (also a 305 instructor! Check her out!) and it was the perfect way to kick off the weekend. ❤️ Learn more at 810showroom.com ——— #sweatinstylewith810 #sweat #goals #slayyourday #fit #fitness #fitfam #fridaymood #305fitness #dance #cardio #fashion #athlete #athleticwear #athleisure #blogger #influencer #follow #followme #nyc #thesweatlife #fitfriends

[DAY623] You won’t find gym rats here... just gym 👯‍♀️

Peter rowed around the world, completing the Orange Voyage! He still had just under half of this month to keep adding to his meter count! Who’s crossing the finish line next?! (Not pictured: Lou who also has completed the Orange Voyage!) #otftoledo #youwilldobetterintoledo #youwillsweatbetterintoledo #thesweatlife #morelife #orangevoyage #orangetheory #fitness

I fell in love with #ampcycle about 2 years ago. I remember thinking to myself that one day I would love to teach this. I’ve taught spin on and off for years and this class just got me. However, I had a new baby and getting back to teaching seemed light years away. When those light years flew by and I found myself ready to teach again, I had my heart set on AMP. I was lucky to have an incredible support system and i chased the hell out of that goal. I hit lots of bumps in the road, but I persevered. I stuck through it even when I thought I was insane for doing so. And now, as I sit here planning out my choreo for tomorrow’s class, I realize how amazing this is. Teaching yoga and spin is truly a passion. I give every single piece of myself to every person that comes in the studio. I get to hang with people as they release their stress. I get to lead them through shedding away their 💩. I get to put a smile on their faces. I am a lucky gal. Keep hittin’ those goals, kids. Crush ‘em til you make ‘em happen 👊🏻 and in the meantime, come party on the bike with me 💪🏻💦

A snowy & slippery 10km run in the country! ❄️🌨💙 #countryroadstakemehome #motherrunner #thesweatlife #lululemon #snowyrun

Our Black Friday Sale came early. Stock up on leggings, sports bras, tops, jackets and loungewear (up to 60% off!) #MICHI #BlackFriday #MoveWithMICHI

It’s never too early for pops right?! I lovvvvve all the combos you can make, gut healing ones like these bad boys (so good kids will never know + adults will never suspect), a little more decedent with coconut cream, banana + cocoa or hey, vodka pops because, fun!! The hardest part is finding a killer pop mould then the combos are endless!!

When your days off work post nights are spent working on your side hustle and going to the gym ✌🏻👌🏼 super productive day with @cakedbyscience stuff ! Still feeling my muscles after boxing Thursday and killer booty workout friday night ! Between baking/ icing and delivering yesterday I got a full body and hybrid cardio session in which was FIRE ! ☠️💦 • • • • • • • • • #fit #progresspic #gymshark #projectcomeback #sweat #fitnessforlife #fitnessblogger #fitnessaddicted #fitnesschick #shreddingtime #functionaltraining #sarahsday #sweatittoshredit #sweatit #abs #calesthenics #fitspo #transformation #aimntribe #strongisthenewskinny #gymsharkwomen #bbgtransformation #jettsfitness #strengthfeed #healthylifestyle #activeliving #justdoit #furtherfasterforever #thesweatlife #gymrat @sophactivelife @sweat @tropeaka @gymsharkwomen @gymshark

#focus ⠀⠀ #shaunweek #digdeep kicked my booty today. My leggies were already sore and tired from #LIIFT4 full body HIIT yesterday so going into this one today I knew would take everything I had...and it did {check out my stories for the video proof} . Later, I was lamenting to one of my virtual fitness participants about my soreness from back to back tough HIIT workouts and her response was “suck it up buttercup” - and that’s why I love her 😍 . Hope you got your Saturday sweat on and if you didn’t - there’s still time! . . . . . #staypositive #powerofshe #fitnesswomen #fitnessgirl #fitnesslover #workouttime #fitnesslifestyle #fitnessaddict #thesweatlife #beatyesterday #youcandoit #findyourstrong #iwill #girlsgonesporty #training #fitnessgoals #fitfam #getfit #fitlife #fitspiration #fitnessmotivation #fitnessforlife #nopainnogain #fitspo #betterforit #motivation @preview.app

I spy with my little (left) eye.... a SPICED CASHEW LATTE ☕️ I love sharing recipes with friends. I forget what I’ve tried and lose inspiration; we inevitability end up revisiting recipes or trying new things thanks to each other. Today @k_myrick asked me for @pinchofyum’s recipe and reminded me how tasty this latte is as an afternoon pick me up. I used their recipe but decreased the cashews and added spices. If you like really creamy coffee, add a full 1/4 cup! 🍯 12 ounces strong brewed coffee (1.5 cups) 2 TB to 1/4 c. roasted cashews 1 TB honey Pinch sea salt (unless nuts are salted!) Heavy sprinkle of cinnamon Pinch of cardamon Blend until frothy! 👁 AYB

Practice was 🔥🔥🔥🌶️🔥🌶️🔥🤯 today! Thank you @peaceful_yogi for an inspired practice. #whybaptisteyoga #thesweatlife #shiftyourvision #bevulnerableandcourageous #liveajoyfullife #livingonpurpose #warrioryogaturlock #warrioryogateam

I’ve been performing this stretch from @anatomytrainsofficial to open up my pec minor and reset my posture from sitting at a desk too long. - To perform: First, try to clasp your hands behind your back. Bring your shoulder blades back and down while sliding your clasp hands down towards the ground. I try to hold 5-10 seconds for 10 reps at a time. Give it a try! . . Follow my journey as a physical therapist! . . #physicaltherapy #choosePT #rehab #neuro #life #vlog #vlogger #foodie #stretch #fitness #fit #fitfam #fitnessmotivation #health #gym #training #thesweatlife #funny #asian #houston #workout #balance #cardio #work #travel #mobility #posture

True love.

Spieglein Spieglein an der Wand, wer ist die Weißeste im Land? 🌝🙋🏼‍♀️ Wollte trotzdem endlich mal ein Herbstbild posten. Ich war heute fast den ganzen Tag draußen, das Wetter war so toll heute. Eben noch ein knackiges Push-Workout und jetzt mache ich mir einen schönen, ruhigen Abend. Wie sieht’s bei euch aus? Team chillen oder Team Party? 😋

Pushups Swipe ➡️⬇️➡️ 🎶: From Spotify Playlists (find in memories) T Pushup - HIIT V. 9 That’s What I like - (@alanwalkermusic remix) @brunomars .- Explosive Crossover and Jack Pushup - Filthy V. 13 Feel It Still - (@ofenbachmusic remix) @portugaltheman Alternating Single Leg Diamond Pushup - Filthy V. 12 Sail - (LED remix) @awolnation #MyNiche #ExploreWide #pushups #wewill #thesweatlife #underarmour #lululemon 𝓔𝔁𝓹𝓵𝓸𝓻𝓮 𝓦𝓲𝓭𝓮

First run since Sunday is in the books! 3 easy miles on this beautiful day. I’ll be spending some time out in the sun before the rainy week ahead 😊 How are you spending your Saturday?

Start your week off right💥Contact me through direct message or email me for coaching plans, movement analysis & nutritional advise.

When youre take the crew to literally the most touristy spot on the north shore, a cringe-tastic group photo is almost obligatory. Also thank you to lovely people at @tailwindnutrition for sending us some awesome samples to try and some water bottles! Got almost everyone in this photo except @vancouverrunner, Fred and @i.heart.running who decided to take the scenic route 😂 #salomonvancouver #TrailLab

Boxing with amateur fighter @_marcvu. Protect yourself at all time,, even when you’re the aggressor. Teaching how to stay cautious while offence. Boxing for everyone.🥊 All levels, all ages. Beginners, amateur and professional. Men, women and children. Direct message to book a class now! Visit my website for rates. https://minjushin.com/

Boxing with @el_coyote_king. Practicing a simple but effective combo. Head body head. Boxing for everyone.🥊 All levels, all ages. Beginners, amateur and professional. Men, women and children. Direct message to book a class now! Visit my website for rates. https://minjushin.com/

Boxing with @nathaniel_floyd. Working on the most basic and the most important punch, jab. Following step by step instructions. Good job, Nathaniel! Boxing for kids.🥊 Kids are more than welcome.👍 Love to teach kids. Kids love boxing!🥊 There are lots of benefits. Great for gaining discipline, self defensive skills, physical strength, stamina and “focusability”. Boxing for everyone.🥊 All levels, all ages. Beginners, amateur and professional. Men, women and children. Satisfaction guaranteed. Direct message to book a class now! Visit my website for rates. https://minjushin.com/

#mysoulrideslocal till the very end!!! Thank you @revelryfitness for four amazing years of theme rides, fundraisers, candlelight rides, live DJ rides, yoga/spin combos, and the most incredibly spirited and supportive community! Taught my final class at the studio this morning with this special crew ❤️ I’m very grateful to have connected with so many incredible humans at Revelry and I hope you will #sweatsmilerepeat with me for years to come!!! 😅⚡️💥💪🏼🎶 • • • • #revelryfitness #fitfam #fitnessinstructor #fitnessjourney #revitup #thesweatlife #themeride #tapitback #weekendwarriors #bayareafitness

Fun times with these two beautiful sisters...on and off the mat they’re full of support for each other💕And they’re so photogenic...”say Cheese ladies” • • • • #yoga #wellness #heal #stjohns #yyt #yogaeverydamnday #thesweatlife #sisters #downwarddog #partneryoga #love

Dollar 🐶 ran his first 5k today and he did amazing 🙌🏻. Thank you to all the runners who cheered for him on the course ... he absolutely loved the energy and crushed his first race!! Who would agree that those hills in PV were ruff 🐾. Big congrats to all the runners who crushed their 5k, 10k and half marathon today! Stories of Dollar 🐶 running shared on moms #instastories ☝️ . P.S. Dollar did 💩 once on the run but mom picked it up right after 🙈 . #lexuslaceup #laceuprunningseries #5k #dogrunning

The Sweat Life. -lululemon . We had such fun time taking the @lululemondsm team through a @kravegym team training session! Thank you all for coming in, working hard, and supporting our partnership with the #SalvationArmy by donating board games. We hope to see you back soon! 👊👊 #LiveToLift #strengthseason #westdesmoines #lululemon #thesweatlife #trainlikeanathlete

@thepeachbuilderco have Christmas edition resistance bands that come in a cute pink bag 😍 .. I got these because I did a thing .. I quit the gym 😱 I’m not feeling the gym and it wasn’t making me happy, and one thing with me is that I won’t do something if it’s making me miserable. If I don’t find enjoyment in something I won’t continue doing it. That’s not quitting, that’s staying true to myself. So I bought some resistance bands and I’m getting back to basics the way I first started out on my health journey. Building up my body strength and level of fitness. I don’t need the gym to build my peach 🍑😂 I’ve recorded my home workouts and will have a weekly home workout video up on YouTube every week focusing on specific muscle groups 👏🏻 #thepeachbuilderco #fitspiration #fitnessgoals #fitfam #fitlife #getfit #fitnessmotivation #strongnotskinny #workoutmotivation #beachbody #staypositive #youcandoit #fitnesswomen #fitnessgirl #fitnessaddict #fitnesslifestyle #wellnessjourney #selfloveclub #healthyhappylife #dreambig #thesweatlife #fitnesslover #activeliving #eatwell #manifestation #healthymindset #manifestyourdreams #positiveintentions #youarepowerful #positiveliving

I’m certainly not setting land speed records right now but it sure felt good to get out of the house and enjoy the trails at Millerton. Here’s to the weekend! 🥂

Burro racing! I swear it’s a thing! I had a BLAST at the ‘Burros and Burritos’ run this morning! 🌯 My burro’s name was Frijolita and she was so sweet. 💕 Although I was more of the runner between the two of us. 🏃🏼‍♀️🤷🏼‍♀️ 🤣 So glad I tried something new and met so many nice people. I’ll definitely be racing (a real race!) with a burro soon. Apparently, they can run marathons! Who knew?! 🐎🤗 - - - #burro #burroracing #runners #runnersofinstagram #saturday #tucson #morningrun #weekend #weekendvibes #findyourpack #donkey #donkeyoftheday #trailrunning #arizona #sunshine #health #healthylifestyle #thesweatlife #selflove #dosomethingnew #exercise

Did you get your Saturday workout in? 🤔💪 ⠀⠀ #FlexisFitness

#nopainnogain 💪🏼❤️ Für mich geht es jetzt in den Aufbau und das heißt natürlich auch Gewichtszunahme.. Seit dem ich so viel abgenommen habe und ich mich definiert einfach sehr wohlfühle, ist es so ein Kopfkino wieder zuzunehmen weil man immer das Gefühl hat man wird wieder ’’fett‘‘ ..aber ohne Gewichtszunahme kein Muskelaufbau🤷🏼‍♀️ - - Warum ist man immer so selbstkritisch?😫😫 - #fitfam #fitspo #thesweatlife #fitness #heretocreate #focus #gainz #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #muscle #nopainnogain #trainingday #fitspiration #love #justdoit

Morning Delight. ☀️🙏🏼 ❤️ Taking time to meditate outside can help melt away the stress of the day and bring your body into a parasympathetic state. Even just a few deep breaths can make a world of difference. You can do this anytime, anywhere, to relax and restart. If you could meditate anywhere in the world, where would you choose? • • 📷 @atdusk

Sun + sand + surf + handstands. Literally four of my favorite things in this world. . . Just got to the airport and already missing this. ... WB > PDX

“At home workout don’t work.” - Said no one in my bootcamps, ever. . You ready yet? Message me to get added after Thanksgiving weekend 💪

Find your center 💪💪🙏🙏

Feeling grateful 🙏🏼🙏🏼 I hope everyone has a great weekend! Stay safe out there 😷🖤

Almost revealing it all 😍 ⠀⠀ 🔞Follow us for daily exotic,beautiful girls & luxury life style. 🔞 ⠀⠀ #weresocial #beachbody #girlsgonesporty #sweatpink #activeliving #findyourstrong #iwill #staypositive #youcandoit #dreambig #girlswhorun #beatyesterday #girlsrunfast #powerofshe #thesweatlife #fitnessgirl #fitnesswomen #fitnessaddict #fitnesslover #fitnesslifestyle #workouttime ⠀⠀ DM for credit.

Here’s some glutes and quads to start off your weekend!!! 🔥lower back/glute raises 🔥box jumps 🔥elevated curtsy lunges 🔥walking lunges 🔥sumo deadlift 🔥front squats

Morgen geht es wieder ab ins Gym. 💪😁 ich freue mich den ich hab ein Ziel und das heißt jetzt ab in die Definition 👍😀 das Gewicht halte ich jetzt gut . Ich weiß das Schwankungen normal sind. Es fehlt mir wenn ich nicht zum Gym komme. Das gehört einfach mit dazu.👍 heute war ich nicht so viel unterwegs, es sind gerade mal 3 Kilometer zustande gekommen. 🙈#fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #whyirun #trainingday #fibromyalgie #fitspiration #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe

E M O C I O N A T E sólo porque sí. . Alégrate, ríete, carcajéate aunque no tengas motivo específico...simplemente para conseguir esa sensación de bienestar que te da el sonreír. . No esperes a que todo esté a tu favor para sentirte agradecido y feliz..... “quien no se siente agradecido por las cosas que tiene, tampoco se sentirá satisfecho con las cosas que desearía tener”.... . . Emociónate, porque estás vivo, porque puedes leer esto, porque estás sintiendo, porque puedes escuchar, porque estás “aquí” y muchos desearían estar como tú... . . #buenfin #findesemana #reflexion #emocionate #mama #thesweatlife #lifestyle #life #travel #playa #thebestofmexico #weekend #familia #acapulco #playasdemexico .

always love me a good b&w 🖤

The crew run run. We celebrated our 5th anniversary with a 10km run tour of our favourite places around the city. Check our stories for all the memories thanks to @tribetomark. Thanks @portland_runners for joining our celebrations this morning and catching this great photo 🙌

Neutral Grip Seated Cable Row 🦍 Final set with a 3-5 sec negative pause then pull 💪🏼🦍

Ive got room for a few one-on-one coaching clients! Now is a perfect time to carve out time for yourself in your schedule and get clear on what your passionate about. Send me a message to set up your free (99$ value) coaching call for a sneak peak into what well do together💙 . . . #baltimoreblogger #lifecoach #passionateliving #sheadventures #yogaeverydamnday #girlgetoutside #thesweatlife

scroll through w/sound !WHAATTTAA WEEKEND! Wow! I really enjoy making these little videos that encompass some of my favorite life experiences. Often when editing a video I’ll think I should add more super awesome transitions or effects because that seems like what other people think is cool or “super raaaad”, but I don’t even like them myself. I want to make videos that I’ll look back on in thirty years or a few months that will make me still feel the joy of the moments. Cool transitions and super fancy edits (not that there is anything wrong with them) don’t really do that for me, it’s the funny interviews of my friends or the struggle of getting frozen boots on that makes me smile. I think it is so easy to fall into a place where we are consistently doing things in our life based on how it may look to others, it is only human. Lately I have been trying to be more conscious of that. I think it is good to ask yourself what your motivation behind a choice is and continuously dig deep. I don’t want to look back many years down the road and realize that I am not happy because I continually am seeking others approval in the life choices I make and I don’t think you should either. Social media can promote that more and more without us even being conscious of it. Do you really want to hike there or do you want people to think you’re cool and outdoorsy? Do you really want that job or are you afraid to show up to an event and talk about what you’re really passionate about and not feel worthy? When I think this way, I am training myself to step back and realize that the people I most admire in my life are the ones who walk into a room and joy radiates off of them, rather than the ones that I consider the “coolest” in terms of career or social media existence. At the end of the day, our highlight reels (that is what this video is) aren’t going to make us feel loved and worthy in the way that we crave as human beings, it’s the small moments throughout life adding up that will. #optoutside #mtnchicks #doingthings #outdoorwomen #thesweatlife

Two self loving people walk into a bar... ✨ @nat_millie and I were pouring our hearts into our passions before we came together. The result was something rad. I’d like to introduce @twobalanced. I hope you’ll come balance with us 🧘🏻‍♀️🧘🏼‍♀️

Wenn dir jemand sagt, etwas sei nicht möglich, dann ist das eine Reflexion seiner Grenzen, nicht deiner! Einen schönen Samstag euch allen. - #motivation #motiviert #fitnessmotivation #fitness #fit #getfit #personaltrainer #coach #fitnesstrainer #natural #bodygoals #bodybuilder #bodybuilding #healthylifestyle #healthy #muskelaufbau #heretocreate #thesweatlife #instafit #abgerechnetwirdamstrand #krafttraining #здоровыйобразжизни #спорт #фитнесклуб #nopainnogain #weighttraining #fitgoals #goals #shredded #sweat #

I challenge you to find your edge every single day. Test the limits of the human experience. You’ll never get everything right all the time, but try like hell to do it with love and you’ll never fail. 🤩

Find your tribe. Love them hard. Don’t look back.

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