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Our January virtual race medal in the flesh #sparkly โญI always find virtual races help me especially January time when Ive had too much ๐Ÿž๐Ÿ–๐Ÿฅ๐Ÿง€๐Ÿณ๐Ÿฐ๐ŸฅŸ๐Ÿฅง . Who will be joining me in January? ๐Ÿ™Œ . #runmummyrun #ukrunchat #runbling #racemedal #virtualrace #runforfun #raceday #racebling #mumswhorun #girlswhorun #runningmummy #runningmum #fitmum #runningcommunity #runningbuddies #runningfriends #runfam #runfamily #lovetorun #runhappy #runchat #runningbuddies #womensrunning #womensrunninguk #ukrunchat #thisgirlcan #thisgirlcanrun #runrunrun #inspiringwomenrunners

Back touring the local industrial history for the first long run of #marathontraining. 15 and a bit miles. It hurt. #ukrunchat #runnersofinstagram #thisgirlcanrun #thisgirlcan #instarunners #manchestermarathon #lsr #bridgewatercanal

Didnโ€™t want to run today, head full of cold and was the perfect excuse not to move but then I saw @chubs2ridgewaylife starting his 39 day challenge and reminded myself that my own goals wonโ€™t reach themselves!! #thisgirlcan #thisgirlcanrun #running #runningmotivation #runner #run #weightlossgoals #fitnessgoals #runninggoals #womensrunningcommunity #womensrunning #igrunners #runnersofinstagram #chasingthemarathon #chasingfitness #thegrindincludesfriday

#FBF to this hike on Lions Head last year December. #keDecemba was in full blow and the amazing @cillaschoice was in town for sevens rugby which meant a busy weekend all around ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ Glad we still got some mountain time in and even happier that she joined the #sportsbraSquad #thisIsWhatStrongLooksLike ๐Ÿ’ช๐Ÿป โ€ข โ€ข #janinaRuns #janinaHikes #thisGirlCanRun #iRunThisBody #ihavearunnersbody #bodypositive #hiking #instaFit #instHike #outdoors #tableMountain #lionsHead #capeTown

Out with the Running Sisters last night, they do 5K so by running to the Old Town and back home it makes it a round 10K. They do run at a slow steady pace to help others new to running, but it is nice to do one run a week with company as it can be quite lonely on your own. #marathontraining #londonmarathon2019 #actionforchildrenuk #26.2 #actionforchildrenuk #thisgirlcanrun

As if resembling a demented penguin when I run on tarmac and trails isnโ€™t humiliating enough, today I am attempting AQUA JOGGING... after coffee, of course. Desperate times = desperate measures, people!

The firetraps are out again.. Forgot about these little beauties ๐Ÿ˜ Dont tend to wear them for running now as my booty jiggles about far too much ๐Ÿ˜‚๐Ÿ™Š๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ˜‚ #runner #running #fitness #getoutside #getfitordietrying #runforfun #runforfitnessย  #stamina #strava #fitbit #fitbitionic #fitbitfriends #fitbitcommunity #fitnessblogging #runninglikeagirl #thisgirlcan #thisgirlcanrunย  #instarunner #runnersofinstagram #runningcommunity #mumsthatrun #selfesteem #c25k #c25kgraduate #10krunnerintraining #girlsthatrun #girlsthatruntogetherhavefuntogether #pinkladies ๐Ÿƒโ€โ™€๏ธ

๐ŸŽถall my bags are packed, Im on my way...๐ŸŽถ Not quite on a jet plane though, a nice (!) 4 hour jaunt in the car to get back home tonight, ready for this.... . . I grew up going to #southamptoncommon on a regular basis and Im still paranoid Ill get lost on the course this Sunday ๐Ÿ™ˆ๐Ÿ™ˆ hence the course print out! . . Really looking forward to this one. Super nervous as its the first race my family will be at but @running_man_sam wont be. Bring it on though...its only a 10k right? Only...hahahaha ๐Ÿ˜‚๐Ÿ˜ฐ

3 miles. And I enjoyed it. And I hate hills. #thisgirlcanrun #runnersofinstagram #yorkshiredalesnationalpark #thisgirlcan #trailrunning

A little morning trot with the hound ๐Ÿ• my legs / glutes are still pretty tight and my knee a bit niggly but making sure I stretch and roll everyday is really helping , Iโ€™m not going to make up the lost training for Hurtwood so Iโ€™m just going to keep myself ticking over till then , respecting my body and my limits but knowing I will still have a blast come race day ! Also I mixed it up this morning wearing my @vivobarefoot trail runners and listening to an inspiring podcast from @hollytucker my head is filled with my dreams atm , the dreams Iโ€™ve been sitting on for years .. i am hoping 2019 will bring me the courage to make a start on them!

๐Ÿค— *sigh of relief* 5k this morning which was easier than the last couple of runs! 33:56 today. I was glad to do it and It wasnโ€™t a struggle and I enjoyed it. After a few bad runs I get nervous that the next one is going to be as disastrous than the last! . I went to my mums and ran around the parks, the parks there are beautiful (@thewelshrunner will back me as he lives around the corner๐Ÿ‘€) . . Can I also thank everyone who commented on my last post. The support on here really is amazing ๐Ÿฅฐ . #runnersofinstagram #mymarathon #welshrunner #womensrunning #swansea10k #running #runners #ican #10k #runningmotivation #smilesformiles #ukrunchat #welshrunning #thismumruns #runningmummy #runningmum #runningirl #asics #plantarfasciitis #enertorinsoles #thisgirlcanrun #londonmarathon #runnerscommunity #VMLM19 #London #instarunnerswales #milesforsmiles

Running into the weekend like . . . ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Early morning 10K run done! Humid, foggy and at the same time very mild temperatures! Came home sweating buckets! ~ * ~ * ~ * ~ #running #runninggirl #thisgirlcanrun #10krun #runningismytherapy #jesmonddene #paddyfreemanpark #heatonparknewcastle #ouseburnpark #photography #photographer

SUB 30 5K - 29:54 ๐Ÿ† Beating it by 49 seconds ๐Ÿ† Think it had a lot to do with The Prodigyโ€™s new album. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ . . #runmummyrun #thismumruns #thisgirlcan #fitness #fitfam #running #ukrunning #c25k #c25kgraduate #thisgirlcanrun #runningmotivation #runnersofinstagram #strava #stravarun #5k #elthamrunners #5krun #eltham #se9 #selondonrunclub #selondon #greenwich #sub30 #sub305k #5KPB

Last run of the holiday such a stunning place โค๏ธ #runnersofinstagram #instagramrunners

I didnt take a picture on my run today. Its OK, Im not ill. So after Twiglet stole the show last week, here is his mum Minnie who is my PA as I work from home. Here she is looking after some important documents. Anyway run was fun. The end. ๐Ÿฑ #slimmingworld #slimmingworldessex #bodymagic #couchto5k #couchto5kgraduate #mumswhorun #thisgirlcanessex #thisgirlcanessexambassadors #ukrunchat #myracemypace #bebetterthanyesterday #runmummyrun #thisgirlcan #ThisGirlCanrun #thismumruns #rtts2019 #rtts #racetothestones #blackcatsofinstagram

Some nice easy miles this morning, got a very very busy day & probably a very very late nite ha!!! Itโ€™s my 40th birthday party tonight, got lots of planning to do today & then got to get ready - so excited ๐Ÿค— #7miles #morningmiles #runningmakesmehappy #lovetorun #livetorun #instarunners #runnersofinsta #womenthatrun #run #running #thisgirlruns #thisgirlcanrun #thisgirlcan #outsiderunner #runningoutside #runningchangedmylife #ilovetorun #garminforerunner235 #flyknits #flyknitstreak #wolf #healthy #healthylife #healthylifestyle #healthymindandhealthybody #birminghammarathon2017 #marathoner #marathronfinisher #sub4hours #stillbuzzing

#happyFriday This picture captured the last warm and sunny day in Zurich. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Now it requires more determination to go for a run in this cold weather ๐Ÿ˜ฌ โ€ข โ€ข #motivation #nature #mountain #run #running #zurich #womenwhoexplore #run1000miles #morningrun #nature #weather #training #fitness #sport #lifestyle #thisgirlcanrun #climb #justdoit #trailrunning #trail #girlswhorun #nature #runner #health #instafit #instarunners #instahealth #trailrunningmag #runner #runners #fitness #sport #health #alpingirls #runplanet

Well Ive made it out again ๐Ÿ™ˆ๐Ÿ™‰ Iโ€™m wearing my lush @countryfilemagazine @bbccin hat as itโ€™s freezing. Currently hiding in my car as thereโ€™s a shoot party gathering around me ๐Ÿ™ˆ #yorkshiredalesnationalpark #thisgirlcanrun #runnersofinstagram #thisgirlcan #trailrunning #childreninneed2018

Speed Session done ๐Ÿ™Œ 5 min warm up, 2 min fast, 1 slow then 5 min cool down. That first mile was 11.50 which im pretty pleased with. On the 2nd mile I did have to walk for my slow sections as I was knackered but that will improve ๐Ÿ™Œ #halfmarathontraining #halfmarathon #igrunning #instarunner #instarunners #instarunning #igrunningcommunity #womenrunningcommunity #womenrunner #womenrunners #womenrunning #yourruns #thisgirlcanrunning #thisgirlcan #thisgirlcanrun #running #rnrliverpool #runfitexpo #plussizerunner #goals #speed #sprints

Having a ball at 6am with @runningmissamie we did arms and abs and a blast on the rower. Love a morning workout in winter, canโ€™t be arsed after work when itโ€™s cold and dark ๐Ÿ˜ฌ no Parkrun tomorrow booooo. . #nomeatathlete #igfitfam #instafitness #runningcommunity #runner #running #runnergirl #thisgirlcanrun #instarun #marathontraining #worldrunners #runlovers #ukrunchat #runnersworld #runnersofinstagram #womensrunning #runninggirl #runlikeagirl

Better late than never. Another 2 miles yesterday with these two. Finding it really hard on my hip now, no idea what Ive done but Ive made the first step to go to physiotherapy so fingers crossed we can sort it :) in other news I sprinted and was doing 6.2min miles for like .15 of a mile ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿ˜ . . . #halfmarathontrainingย  #halfmarathon #womenrunningcommunityย  #womenrunner #womenrunningย  #womenrunners #thisgirlcanrunningย  #thisgirlcanrunย  #thisgirlcan #igrunnerย  #runthisbodyย  #runnerย  #runningcommunityย  #runnningmotivationย  #runlikeagirl #stravarun #runnerscommunityย  #runhappyย  #irunthisbody #runnersworldย  #runchat #ukrunchat #runchatuk #weightwatchers #weightwatchersuksupport #weightwatchersuk

Its Friday!!๐ŸŽ‰ Ive had a good week for running so far ๐Ÿ˜ looking forward to trying a new (for me) parkrun tomorrow too ๐Ÿƒโ€โ™€๏ธ

Gentle leg loosener today nice and early. Busy weekend (due to bad planning!) with XC Saturday (first one, up a big hill ๐Ÿ™ˆ) and then the @cityrunsldn Fulham 10k on Sunday. #runnersofinstagram #badassmotherrunner #runningmotivation #runninglife #thisgirlcanrun #ukrunchat #fulham10k #vlm2019 #marathontraining

Canโ€™t remember where I saw this but I love it. #thisgirlcanrun #runnersofinstagram #thisgirlcan #trailrunning

Another race in the bag. 5 miles out and back in the dark on an old railway line and through an amazing dark tunnel at Tunnel Vision Night run. Felt really good and very happy with that time. Another PB by just over 4 minutes #masseyrunners #redandwhitequarters #newpb #ukrunchat #womensrunning #womensrunningcommunity #myjourney #weightlossjourney #weightloss #slimmingworldjourney #bodymagic #slimmingworldrunner #thisgirlcan #thisgirlcanrun #masseysontour #personalbest #runtheNHS #couchto5k #C25K #runnersofinstagram #runningcommunity

Last night I ran the quickest miles I have ever run, three miles under 9minutes! Since joining a running club I have pushed myself to keep up with the faster runners and it seems to be paying off. I couldnโ€™t always run, I regularly think back to cross country or athletics in High School and remember how bad I was! Then when I started running to loose weight a mile seemed like the biggest challenge. Everyone has to start somewhere and it doesnโ€™t matter what came before, just keep going! Find a running buddy, Iโ€™ve got mine @julie.fox.7587 to pound the pavements with sometimes makes getting out there and doing it a lot easier! #thisgirlcanrun #running #thisgirlcan #bodymagic #halfmarathon #training #halfmarathontraining #runningbuddyforlife #runningmotivation #runningbuddy #runforfun #run4fun #runningclub #selbystriders #exercise

I AM SO EXCITED TO RUN THIS WEEKEND! I love running in autumn ๐Ÿ‚ Itโ€™s my favourite season. I feel like Iโ€™ve missed out this year with my Achilles and feeling nervous about running through the leaves after my Lyme Disease scare. BUT Iโ€™m very very excited to be back out there this weekend to run my first @parkrunuk in three weeks! Who else has running plans this weekend? ๐Ÿ‚ . . . ๐Ÿ“ธ @stage7images #autumnrunning #asicsfrontrunner #asicsfrontrunneruk #imoveme #autumnrun #autumninlondon #parkrun #postmarathon #injuryrecovery #injurycomeback #thisgirlcan #thisgirlcanrun #runnersofinstagram #ukrunchat #fridayrunday #weekendrunning #inspiringwomenrunners #womensrunningcommunity #runstagram #runnergirl

Day 216 ๐Ÿƒ๐Ÿปโ€โ™€๏ธweird weather out there today, foggy and damp but still quite mild. Good job as the short shorts got a run out this morning, actually looks like I forgot to put pants on ๐Ÿ™ˆ luckily there arenโ€™t too many people about when Iโ€™m out running ๐Ÿ˜‚ . . . #run #running #runlikeagirl #runningmotivation #5krun #womensrunningcommunity #halfmarathon #marathontraining #ultramarathon #marathonrunner #runninggoals #loverunning #runtoinspire #ultrarunner #trailrunning #veganrunner #instarunner #runnersofinstagram #runningaddict #runningcommunity #runstrong #runhappy #runnersworld #thisgirlcanrun #earlymorningrun #runeveryday #runchat #ukrunchat #mollyruns365 #saveGBWR

Oh hey #5amclub, it has been a while... ๐Ÿ˜ด โ€ข โ€ข Snoozy couple of miles this morning, although I must say I feel better for it ๐Ÿƒ๐Ÿผโ€โ™€๏ธ โ€ข โ€ข All thatโ€™s left to say is thank flip itโ€™s Friday ๐Ÿ™ƒ โ€ข โ€ข #run #runner #running #runners #runnersofinstagram #runnerscommunity #runr #instarun #instarunning #instarunner #instarunners #runchat #ukrunchat #thisgirlcan #thisgirlcanrun #morningrun #fridayrun #happyfriday

...I give you the light of Earendil our most beloved star. May it be a light to you in dark places when all other lights go out... Lord of the Rings. I have a new light of Earendil thanks to my lovely hubster ๐Ÿ”ฆ - I love it ๐Ÿ˜ but bloody hell its so bright - I reckon I could use it to stop ships crashing on rocks or maybe guide in airplanes for landing! ๐Ÿ˜‚ So... what a difference 48 hours makes ๐Ÿคฉ - Monday I began to have thoughts of whether I should consider retiring running. My asthma seems to impact my running more and its beginning to mess with my head and confidence - I dont want running will be a negative experience because it has help me through so much. ๐Ÿ˜ž But then last night happened - my breathing was more relaxed, I had energy and I was running with purpose! I cant expressed how happy this has made me - Im proud of the Melanie who turned up last night! ๐Ÿƒโ€โ™€๏ธ๐Ÿ™Œ Ran 4.5 miles and finished off Thursday with 20 mins = Elipse machine + 45 mins = Weights (and thats improving nicely too!) ๐Ÿ˜ Feel Good Inc Brings You Run Happy (and running is also the light of Earendil in my life - I hope it continues to burn brightly... โ˜บ) ๐Ÿ˜‰

5k - 26:54 (8.41mm) Having one of those weeks. Im tired. Ive been out every night this week ๐Ÿท๐Ÿพ๐Ÿบ I havent been able to drag my ass out for a run or gym sesh. I think Im single handedly keeping KFC and Cadburys in business this week ๐Ÿ—๐Ÿซ But somehow this mornings 5k (which very nearly didnt happen...) was one of my fastest this year ๐ŸŽ‰ And the best bit is it actually felt pretty damn easy. One day to get through till the weekend ๐Ÿ™Œ๐Ÿฝ (its also been one of those weeks where Ive been counting down till 3pm Friday since 8.30am Monday..) All focus will be on running this weekend. Park Run tomorrow โžก๏ธ 10k race Sunday!

NYC Marathon Recap Post 6๐ŸŽ . At the end of Mile 23 going into 24, 25, 26 I teetered from goofing off and started to really focus as we were in Central Park- my old friend and arch nemesis. ๐Ÿ˜ต๐Ÿ’€๐Ÿ˜ˆ It was the place where I messed up my knee during training- with all itโ€™s slight turns and tiny hills. I was starting to feel the locking in my knee just slightly, so I started monitoring it again. Not too bad, but definitely slowed me down. ๐Ÿค” . Closer to Mile 25, the crowds got louder again with high-fives abound! Good timing because it distracted me from my knee and gave me a boost of energy! To hype up the crowd I said silly things out loud like โ€œAre we there yet? Are we there yet?โ€, and โ€œHow much longer?!โ€ To be honest these last few miles were messing with my head because I thought the finish line was around the corner of every turn! ๐Ÿคฏ. Then the WORST thing happened!!! My phone died and I had no music, and gps to keep my pace!!! I WAS FLYING BLIND!! ๐Ÿ™€ . Ok Ok, so it wasnโ€™t actually THAT bad lol!! ๐Ÿ˜œ I only had a mile left, so I took off my earphones and sunglasses to soak in the scene. I remember thinking, โ€œSo this is how this place felt when Shalane Flanagan ran it last year.โ€, and โ€œI canโ€™t freakin believe Iโ€™m about to finish a MARATHON!..ME!!โ€. The last photo is a pic of me in โ€œBeast Modeโ€. It was 4:30 pm and the sun was setting, so I had to pick up the pace despite my legs burning! To think I had started the marathon at 10:40 AM and now it was ALMOST DONE! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’จ . . . #runner #marathon #marathonrunner #nyc #nymarathon #ny #centralpark #fights #mantra #throwbackthursday #throwback #fun #love #live #loveyourself #goals #ambition #fighter #like #womenempowerment #thisgirlcan #thisgirlcanrun #letsgo #letsdothis #adventuretime #adventure #glorydays #teamforkids

Wednesday coaching at Hornsby Little Aโ€™s. I donโ€™t normally take this session but the usual coach was unable to attend, so I stepped in to help. There is a mixture of kids all different ages and abilities. As coach, you have to learn and be able to recognise how and when to adapt the session for the athletes who are at the session. I love coaching, and love seeing the smiles on the kids faces when theyโ€™ve completed a session or learnt a new skill #runners #runner #runnerscommunity #runningcommunity #runnersofinstagram #runnersofinsta #runnersofig #womensrunningcommunity #womensrunning #thisgirlcan #thisgirlcanrun #instarunners #instarun #instarunning #instarunner #australianinstarunners #melbourneinstarunners #sydneyinstarunners #coaching #athleticscoach #runhappy #runchat

Making friends on my run. My chest is still sore from the car accident, so a very slow run. But Iโ€™m grateful I can still run. . . . . . . . . . . #running #run #runner #marathontraining #instarunners #fitness #runnersofinstagram #runhappy #runnerscommunity #fitfam #instarun #instarunner #runnergirl #motivation #fit #workout #halfmarathontraining #runitfast #runnersworld #runningcommunity #fitspo #runlikeagirl #exercise #10km #thisgirlcanrun #beatyesterday

#rockyrun๐Ÿƒ๐Ÿฝโ€โ™€๏ธ #lovemylifeโค๏ธ #runnerslife #thisgirlcanrun

And there you have it. The first snow of the season. โ„๏ธ NJ/NY traffic is pretty much gridlocked I heard, and I for one cannot run in snow as I havenโ€™t got the right shoes for these conditions. ๐Ÿคท๐Ÿปโ€โ™€๏ธ unless I wear my hiking boots, I do like that idea ๐Ÿ’ก ๐Ÿค” how on earth did I train for half-marathons in Boston during the winter? My running track looks pretty enticing right now, and I would feel pretty bad-arse if I ran it lol! But no, not yet anyway lol! Ah well. Treadmill miles tonight, carry on citizen! ๐Ÿ’ช . . #keepcalmandcarryon #iloveit #dream #runner #nyc #ny #newyork #snow #winter #nj #goals #like #love #loveyourself #commentforcomment #weightlossjourney #weightloss #fight #workout #instarunner #thisgirlcan #womenempowerment #thisgirlcanrun #youcandoit #letsgo #patience

These are better than ANY dried apple Any dried apple snack I have found. Nothing added. Just apples. 170 for the entire package in case you were really hungry! #traderjoes

The runner who was scared of running ๐Ÿ“– Thatโ€™s me! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ I havenโ€™t been running in two weeks. I could feel my shins starting to go during hill training a couple of weeks ago and have been scared to try running ever since! At least Iโ€™m still able to get some strength training in with Fit for Life bootcamp. Maybe Iโ€™ll try running again on Monday...maybe ๐Ÿ™ˆ

Hill reps tonight! Very nearly talked myself out of it but then I pulled up my big girl pants and just went out and did it ๐Ÿ’ช๐Ÿป. I had been dreading this one cos I found the hills so hard last time but today was so much better I was amazed! . . . #thisgirlcanrun #ukrunchat #fitnessjourney #girlsthatrun #running #runner #halfmarathontraining #run #runningcommunity #ukrunning #ukrunners #leicesterrunners #runnersofinstagram

Social run round Kirkby tonight with @kirkbymilersac . Im really enjoying the new 15 min mile group, theres no pressure at all and so much chatting!

Three pairs of socks Two long sleeve shirts One puffy neon orange jacket One super cute hat with a hole on top for a ponytail. Because #fashun Two pair of gloves One pair of leggings - That is what I wore today to go on a run and then bailed at 7km because my face was frozen into the scowl formation and it was genuinely starting to hurt wearing so much hate and contempt for winter plastered across my face like that. - Also? Somehow my watch slipped off my wrist half way through this run. I never knew that hands could shrink so much in the cold like that, so I guess I owe men everywhere an apology. I mean its possible theres another explanation for why it slid off but it really was colder than balls out there so lets just go with shrinkage mmmkay? - And in completely unrelated news - all the apples on my favourite mid-run snacking tree are shriveled and dead and just hanging there like a bunch of sad sacks and this makes me feel very depressed and empty inside. - Uhhgg. Go home winter. Youre drunk. - Anyway, thanks for inviting me to this rap battle. I named this song #fuckwinter and I think it went really well. Did I win?

7 miles after work, longest run Ive done for a while and it was ok ๐Ÿ‘ I did mile repeats which I would normally do along the canal ๐Ÿž but due to the dark evenings I went on a different route, it meant I had some hills but with every up hill you get a down so it was much more enjoyable ๐Ÿƒโ€โ™€๏ธ

I dont look like a runner. But I run. Therefore, I am a runner.๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Not only that, I support other new runners and I bloody love it!!! A cheeky little warm up run and then #couch25k week 6, run 2 done ๐Ÿ‘๐Ÿป #c25kuk #thisgirlcan #thisgirlcanrun #thisgirlwillrun #leedsgirlscan #leedsgirlscanrun #week6 #runwalk #running #walk #walking #run #c25k #leeds #kirkstall #runners #ukrunchat #runchat #slowrunner #allthegearnoidea #teamworkmakesthedreamwork #runnersofinstagram #runfatgirlrun #iamarunner #whatdoesarunnerlooklike

Chilling on rest day like... . . Had a mooch round town running errands and treated myself to a lovely coconut flat white at #costa. Then it was straight home into pjs ready for vintage ER on tv. Recharged and ready to go again tomorrow! . . #restday #goals #fitnessgoals #trainingplan #workforit #trainhard #achieveit #motivation #runner #runnerslife #justrun #ukrunner #runnersofinstagram #instarunners #igrunners #ihavearunnersbody #irunthisbody #runnersrepost #whereirun #thisgirlcan #thisgirlcanrun #runcommunity #womensrunningcommunity #womenrunners

45 minute run. 45 minute ride. 45 minute pub. ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿบ

ACHILLES UPDATE.... well itโ€™s positive news! ๐Ÿคฉ . Third session with @fit2functionclinics this evening and Iโ€™m so pleased with how my rehab is going. This week has felt like such a turning point, and Iโ€™m delighted ๐Ÿ’ซ . So whatโ€™s made the difference for me? ๐Ÿคท๐Ÿผโ€โ™€๏ธ . REST: yup so many of us donโ€™t rest enough, training through your injury will not make it go away. You canโ€™t run off an injury, but you certainly can make it worse. REST REST REST, a week or two out is better than months out ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ . REHAB: Iโ€™m so lucky to have @fit2functionclinics on my side. Lewis and the team have put together an excellent rehab plan, with laser and Hypervolt therapies to get my recovery going, then strengthening to help build resilience and hopefully prevent further injury ๐Ÿ’ช๐Ÿผ . My @oofosuk have been a lifesaver, perfect for helping with my tight arches, taking the stress off my joints and speeding up recovery โค๏ธ . Changing my footwear. Itโ€™s an odd one this one, and usually I wouldnโ€™t recommend swapping footwear, but this has really worked for me. Iโ€™ve been living in my @asicseurope Dynamis 2 which have a seamless mono sock so are so soft and gentle against my Achilles tendon which has been swollen ๐Ÿ‘Ÿ . Iโ€™m so happy to be making progress. I canโ€™t wait to be back running and Iโ€™m keeping everything crossed that I continue to see improvements ๐Ÿฐ . Happy Thursday! ๐Ÿ’ซ . . ๐Ÿ“ธ @stage7images #injuryrecovery #runningrehab #runninginjury #injuredrunner #feeltheoo #spon #oofos #achillestendonitis #runningmotivation #fit2function #physicaltherapy #asicsfrontrunneruk #thisgirlcan #runnergirl #thisgirlcanrun #ukrunchat #runningcommunity #runnersofinstagram #parkrun #runningcomeback #runrunrun #londonrunning #marathonrecovery #ukrunchat #thisgirlcan #thisgirlcanrun

Warm up Dodo style! #stmarysstrong #thisgirlcanrun @leweston1891 thanks for a great afternoon of Cross country!

Another fab Thursday night with the #southportwaterloostrollers getting the last miles in my legs before my race on Sunday. I had the pleasure of running with a lady new to the group and I really enjoyed helping her figure out running, settle into her pace and just generally get to know someone new ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ˜„ . . My twingey back has not been behaving at work today but the run definitely loosened it up so Ill take my drugs tonight and hopefully the 4 hour drive to Southampton tomorrow night wont make it seize up too much ๐Ÿ™„ . . Note: Im not on a building site - our bedroom is being decorated and Im in my running hi-viz ๐Ÿ˜‚๐Ÿ˜‚

T H U R S D A Y R U N D A Y ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ‘Ÿ๐Ÿ’ฆ Tonightโ€™s run ๐Ÿƒ๐Ÿผโ€โ™€๏ธ was difficult, especially, with the rain โ˜”๏ธ I powered through the 4.1 miles in the dark. My way being lit by the passing cars - head torch is rubbish! Afterwards I chowed down on a delicious @thebodycoach #leanin15 steak with caramelised onions served with a bed of sour dough, finished with a portion of homemade, sweet potato ๐Ÿ  chips! . . . . . #fitnesslifestyle #juststrongambassador #juststrongclothingambassador #activeliving #runner#running #runningshoes #runnersofinstagram #runnershigh #fitnessblogger #thisgirlcanrun #fitnessgoals #fitnessjourney #leanmuscle #leangains #juststrong #nutrition #nutritional #activewear #highvisibility

Great 10k last night at @runinthedark in Battersea Park. Finally one that felt pretty comfortable for all 4 laps!!๐Ÿƒ๐Ÿฝโ€โ™€๏ธI put on my layers, made sure I was really warm to start and the dead legs were never an issue. Woo! . Really nice, flat circuit and apart from a little puddle dodging, it was fun to be part of such a throng of other runners. Most seemed to drop off at 5K so the last two laps were much quieter, and the fact Iโ€™m so slow meant the last lap was very quiet indeed! Haha! . I love to have event photos to look back on so itโ€™s a shame that there only a handful of photos and no medals either ๐Ÿ˜ž . But hey, the money goes to charity and I enjoyed the run and thatโ€™s what matters. . Gutted I forgot to sign up for Fulham @cityrunsldn this weekend ๐Ÿ˜ซ Only one 10k left this year! Keen for a Santa Run pre Christmas though! Christmas ๐ŸŽ„ . . . #instarunners #running #ukrunchat #runrunrun #womenwhorun #thisgirlcanrun #10k #strongwomen #instafitness #karrimor #underarmour #newbalance #fitfam #fitlife #healthy #juststrong

Gorgeous #autumn day today ๐Ÿ˜ Went for a nice walk on my lunch and then a gruelling #hills session at #boltonharriers it was awful but excellent practice for #triberunfree on Saturday! #running #ihatehills #hilltraining #speedworkindisguise #runlikeagirl #thisgirlcanrun #ukrunchat #10ktraining #marathonrunner #nofilter

So many positives tonight . ๐Ÿ’ Popped my long route cherry - finally! Thank you to @brookies_miles who was support running and pushed me on when I wanted to turn back . ๐Ÿƒโ€โ™€๏ธ Sub60 10km done. A huge confidence boost with only 10 sleep until #enysham10k . ๐Ÿ˜ legs felt tired after the long burning incline back but managed to push on for the last km and get back down to 542 . ๐Ÿ’š and its always great to see my club mates. People who, 9months ago were complete strangers. Now were all friends and so supportive of one another Happy Running everyone #runners #runs #loverunning #thisgirlcanrun #thisgirlcan #mummyrunning #runnersofinsta #instarun #instarunners #gettingfit #garmin #garminforrunner #runningagain #happyrunning #runningcommunity #harwellharriers #smiley #happyrunning #runclub #10km #10k #6miles #sub60

Second weigh in on @ww.uk โš–๏ธ Initially I was a little disappointed, particularly after sticking to my points and several gym sessions, but added to last weekโ€™s loss, just over half a stone in two weeks isnโ€™t a bad start. As much as I want too lose quickly and enter maintenance mode, if Iโ€™ve learnt anything from past attempts to diet, slow and steady keeps the weight off ๐Ÿข #wellnessthatworks #ww #shreddingforthewedding

Gurrrrrr!!!!! The will power was weak today! We pick up our Campervan in the morning so Iโ€™ve already switched into holiday mode. :( I shouldnโ€™t have had chips for dinner. I know that. I even prepped a Syn Free dinner but was to weak to resist hubby bring home chips. Oh well! It happened hopefully I can be good tomorrow we donโ€™t actually leave untill Saturday morning ๐Ÿ™ˆ. - I spent hours on my hands and knees scrubbing carpet today so decided to skip my run and have a long self indulgent bath instead. Where has my running mojo gone? ๐Ÿ˜• if you find it please return it promptly! ๐Ÿ˜˜ - *I know that my bread isnโ€™t a HeB but Iโ€™ve been following slimming world forever now and have always just count two slices of whatever Iโ€™ve brought (usually whateverโ€™s the cheapest on offer) as my Healthy B. No this isnโ€™t the correct way and yes it probably effects my losses but Iโ€™m ok with it :). *********************************************************** #jogging #gethealthyordietrying #weightlossjourney #herbivore #veganweightloss #slimmingworld #slimmingworlduk #slimmingworldvegan #vegan #vegandiet #veganslimmingworld #weightloss #fattofit #jogger #applewatch #veganrunners #applefitnessclub #veganrunner #runtastic #nogymnoproblem #runner #thisgirlcanrun @slimmingworld

Well some would say its Terrible Thursday... But for me it has been Triumphant Thursday! A training run at lunch and then a fab HiiT session @uorsportspark ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #triumphantthursday #hiittraining #hiitworkout #hiit #fitbit #fitbitversa #fitbitversarosegold #fitbitstats #fitbitfam #ikindalikerunning #running #runningbug #thisgirl #thisgirlcanrun #beginner #runninggirl #runnersofinstagram #runner #motivation #runningmotivation #runbabyrun #runners #runnerscommunity #instarun #runlikeagirl

Thought letโ€™s get out for two miles when I get Logan.. was doing really well then I bumped into my son on the high Street, forgot to stop my watch ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ ๐Ÿ‘Ÿ #running #run #runninggirl #runningmom #runningaddict #runningstats #ukrunchat #fitness #fitnessgirl #thisgirlcanuk #fitfam #runningismytherapy #fitnessjourney #runningjourney #icandothis #instarunners #instarun #instarunner #thisgirlcanrun #inspiringwomenrunning #igrunner #womenrunner #runningcommunity #myactiveyear #runchat #imoveme #runmummyrun #runnersofinstagram #imabadassmotherrunner #runhappy

#runclub Thursday and tonight it was the shortwood Switchback (which I think is my favourite Thursday session). . Run a mile loop which includes a hill (up and down) - the leaders do four loops and then a 5th loop in reverse - when you meet the leaders coming back towards you, you turn around as well... simples ๐Ÿ˜Š . After Club Simon and I treated ourselves to a Hot Cake Ice cream as Mr Nick was in the area. I had the cherry Bakewell, Ice cream with cherry sweets, red sauce, choc sprinkles and a flake ๐Ÿ˜๐Ÿ˜๐Ÿ˜ (see 3rd pic) bloody lovely. . . #run #running #ukrunchat #fitfamย  #womenwhorun #girlswhorun #inspiringwomenrunners #womensrunningcommunity #marathonrunnerintraining #trailrunning #ultratraining #instarunners #runaroundeurope #thisgirlcanrun #womenrunners #runner #trailrunner #igrunners #whatarunnerlookslike #ukrunclub #hillrepeats #icecream #treatyourself #emersonsgreenrunningclub

Back running after my bad back....really struggling to find motivation and the runs themselves are a struggle ๐Ÿ˜ฌ #needmotivation #girlswhorun #thisgirlcanrun #backinjury #lostfocus #bodymagic #friendswhorun #winterrunning #friendswhoruntogether #runnersofinstagram

Iโ€™m not sure whatโ€™s happened to my partner in crime Helen. Last weekend she was out trekking and tonight sheโ€™s run a 6k?!! Iโ€™m very impressed Hels Bels!! Letโ€™s give her a big well done ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป #keepitup . . Visit our store online to discover our collection www.bagodadesigns.com Enjoy free delivery on all ๐Ÿ‡ฌ๐Ÿ‡ง orders. . . #bagodaworkit #gymbag #fitnessfashion #athleisure #fitstyle #laptopbag #sportsluxe #gettingfit #fitfamuk #weekender #backpack #holdall #yogabag #yogi #yogagirl #pilatesgirl #runningmum #gymgirl #workout #gymwear #corporatefashion #corporatestyle #runningmum #thisgirlcan #thisgirlcanrun #fitnessjourney #couchto5k #ootdfashion

After a horrible longest 4 days of my life.. on Tuesday afternoon I got the phone call to say my pituitary gland was over producing prolactin so I have Hyperprolactinemia.. ๐Ÿ˜ฌ I have been put on medication ๐Ÿ’Š I have got to have another blood test in 3-4 weeks time, To see if Iโ€™m on the right dose. ๐Ÿ’‰ Then stay on them for 6 months ๐Ÿ˜’ Hopefully it sorts it out.. ๐Ÿ‘Ÿ#running #run #runninggirl #runningmom #runningaddict #runningstats #ukrunchat #fitness #fitnessgirl #thisgirlcanuk #fitfam #runningismytherapy #fitnessjourney #runningjourney #icandothis #instarunners #instarun #instarunner #thisgirlcanrun #inspiringwomenrunning #igrunner #womenrunner #runningcommunity #myactiveyear #runchat #imoveme #runmummyrun #runnersofinstagram #imabadassmotherrunner #runhappy

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