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Thrusters and HSPUs - two movements I was always petrified of and avoided like plague 🤣 #CrossFat 😏 even 30kg thrusters would give me nightmares. Last week was first time I tried them above usual weight - at 37.5kg, which was a huge victory. 😝 It’s so damn dope to see how far you can get in less than a year if you commit and give it all your heart 😍 I remember how in spring I was doing a workout in San Francisco which had thrusters and struggling so much with 25kg. 😅🐥🐣 . . . #crossfit #crossfitwod #wod #wodding #thrusters #hspus #pushup #barbell #lululemon #nike #nikemetcon #fitness #running #crossfitgirls #crossfitters #crossfitlife

Parte do wod 3 de ontem. Hoje tem mais! #timequaserx #crossfit #supergamesseries #workout #thrusters #burpees #instasports #instafit #supergames4

Underbar känsla att få lägga sig på golvet efter ha kört ett grymt CrossFitpass💫💪🏼 ———————————————————————— #crossfit #open16:5 #thrusters #barfacingburpees #25kg #grymtroligt #sjuktjobbigt #andas #älskarcrossfit #clnathletics #crossfitkristianstad #bästaheltenkelt #endorfiner ✨

Sunday 181216 💥 RFT 💥 - 3 rounds for time 500m row 10 thruster 400m run - 🏋🏻‍♂️ Men use 43kg (95lb.) barbell 🏋️‍♀️ Women use 30kg (65lb.) barbell - . . . . . #everydaydifferentworkout #wodbuddy #workoutbuddy #sundayworkout #wod #workoutoftheday #crossfitwod #reebokcrossfit #crossfitter #crossfitlife #workout #crossfitgames #crossfitlifestyle #sundaymotivation #run #rowing #thrusters

Kinda nailing her morning workout Be like Kinda 😉 Join our ladies classes every Sun Tues Thurs 8am and 7pm Call us on: 01000113214

Snap of me trying to get a max single thruster at the #gridlock Crossfit comp at @raw_iron_ last weekend, thanks to @trentcallaghanphotography Was a super tough weekend but great to watch the #rawiron athletes do so well. #crossfit #competition #weightlifting #squats #thrusters #poopface

The barbell Thruster working muscles , its a combination of a front squat and overhead press . #sports #trainhard #thrusters #youcandoit #arena #arenawomen #MyLifeMyArena

My face the first time I had to use a target for wall balls at Gridlock! 😧😂🤦‍♂️

Take the best advantages of our skilled coaches....Learn some amazing techniques and skills beyond flipping and hammering those tyres.These are good though, yet adding variation to workout will give outstanding results...... #snatch #overheadsquats #thrusters #bedifferent www.bomiso.in #WorkoutHard #EatClean #StayNatural

Surround yourself with happy and strong people🖤💪🏼💃🏻🏋🏻‍♀️ . . #sundaysweatsesh #strengthtraining #thrusters #medballrun #sledpush

Take the best advantages of our skilled coaches....Learn some amazing techniques and skills beyond flipping and hammering those tyres.These are good though, yet adding variation to workout will give outstanding results...... #snatch #overheadsquats #thrusters #bedifferent www.bomiso.in #WorkoutHard #EatClean #StayNatural

Snatch Complex Moderado 😂😂😂 • • • • • • • • • #crossfit #crossfitter #crossfitlife #crossfitgames #weightlifting #fitness #fit #training #nike #strong #workout #barbell #muscleup #wod #box #portugal #venezuela #lifting #nike #jerk #fit #burpees #squatjerk #fitbox #porto #hardwork #thrusters #emom #life #snatch

Todays partner wod sesh.. 😂😂🤣when you and your partner have an early celebration only to hear okay guys 20seconds to start burpees 😭😢 #notjustahobby #wod  #mma  #brazilianjiujitsu  #yoga  #wrestling #crossfit  #olympiclifting  #Muaythai  #strongman  #Toronto  #training  #technique #progress  #selfie #smile #cook #chef  #lover  #fighter  #torontofitness #superman #latino #thrusters #pullups #burpees #toestobar #cardio

Partner W.O.D. 12-15-2018 . - In Teams of 2 - 60 Power Snatches Run 1 Mile* 120 Thrusters Run 1 Mile* 60 Power Snatches RX: #95/#65 . *sub 2,000m row for 1 mile run. . Great work by all of our athletes today! . #crossfit #partnerwod #fitpregnancy #thrusters #powersnatch #partnerwodsaturdays

Good luck my friend. #ConstantlyVariedFitness @constantlyvariedfitness

“Love the process and grind as much as the results” 💪🏾 #crossfit #crossfitter #grind #workoutmotivation #fitness #gymrat #fitnessaddict #healthiswealth #thrusters #burpees

Hello everyone, today I’m going to discuss on why this exercise is very beneficial to perform. This is called a Hip Thruster. ————————————————— Here are a few reason on why this exercise could be useful in your training. ————————————— 1. Works on your posterior chain muscle. 2. Activate your glutes and hamstrings. 3. It is a core exercise movement and develops a stronger core overall. 4. If you want a nice BOOTY, this will help it. 5. It works on hip muscle to perform better on your squats and deadlifts. ——————————————— Those are a few reason on why you should perform the Hip Thruster in your training routine. Give this exercise a try and ENJOY! —————————————————— #chavez4fitness #C4F #c4f #glutebridges #hipthrusters #exercise #booty #bootyexercise #fullbody #core #coreexercises #chavez4fitnessvlog #youtube #youtubechannel #glutes #hamstrings #thrusters #bootythrusters #workout #gym #workout #fullbodyworkout #trainer #coach #lifestyle #love #muscle #legday #legmuscle #exercising

@simonanderson_surfboards heritage range...classic 80’s thrusters designed from the OG thruster man himself available @onboardstorebyronbay #simonanderson #simonandersonsurfboards #heritageseries #thrusters #80ssurfboards #byronbay #theonboardstore 🌴🌴🌴

Work in progress: Thrusters #gunpla #gundam #hobby #modelkit #model #gunplabuilder #thrusters #realgrade #sazabi

We don’t use machines... we breed them 😈😈. Our Kids Fitness Academy showing who’s boss! Last session of the year and the kids crushed it! Holiday Program commencing in January - keep an eye out for dates being released soon! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #crossfit #crossfitkids #sunshinecoast #skill #coaching #family #boss #strongkids #fitkids #holidayfun #holidays #program #fitfam #familyfun #thrusters #rowing #goals #strong #teens

Push ups for days, 128 exactly to start off the weekend. Plus some thrusters and DB snatches. ________ #bwcf #crossfit #pushup #thrusters #snatch #dumbbell #weekendwarrior

The great thing about working out at home is that you can drop at any moment and knock something out! It doesnt have to be an hour straight. Just get it done. Doing my #thrusters for the #12daysofchristmas #fitnesschallenge with @fitterfood . #nogymrequired #noequipment #nogymclothes Im in my jeans! #justgetitdone

Just over here seeing how long I can hold on to the barbell 🤢 Pretty sure Sophie is trying to give me chest compressions cuz she knows Im dead . . . Mountain Man via @comptrain.co 30 Power Snatches (75/55) 800m run 60 Thrusters (75/55) 800m run 30 Power Snatches (75/55) . . . #ded #unbroken #barbellcycling #myfav #gymdogs #puke #crossfit #comptrain #garagegym #homegym #thankful #snatch #run #thrusters #bornprimitive

Follow @women.rx @women.rx for daily posts of IMPRESSIVE female athletes from around the world! F R I D A Y || JACQII || @cf_wonderwoman || @proximusstrength || 📸 @emilyandresphoto Source: @cf_wonderwoman @proximusstrength @emilyandresphoto @emilyandresphoto

He said “Go Hard Dad.” 😅 #gymdog #jackieland #thrusters #fuckthat

Happy Saturday!! Who got their workout in today?? Solid workout over here this morning before our visit with Santa! • • Back Squats: 5 Rep Max 🏋🏼‍♀️ 10 Min AMRAP -10 Thrusters -10 Bar Facing Burpees 🏃🏼‍♀️ 5k Run • • Classic Layla picture. 🙄 Good thing we now have the cool, calm, collected Cayden to balance things out! 😂

Christmas WODs to prepare for the festive feasts in France. Attempted this for the first time with @mrsharrijb and almost finished. . . 1 year ago i wouldnt of dreamt of doing this sort of workout RX and yet here i am, and loving it. So proud of my progress over this year and cant wait to see where the training takes me next year! . . I scaled down the T2B after a week off resting. Probably should of atleast tried, but i can try again. Results: 3 reps deep into box jumps on the last round. So close.

Way to put into the work! #thrusters and #farmerscarry on todays strength. Join us tomorrow at 9AM for Coachs Choice! . . . #functionaltraining #hilohealthcoop #functionalfitness #gymtime #exercise #hilo #hawaii #bigisland

How do you spend the early hours of the morning? . . Heavy press day followed by a strength endurance circuit before teaching. . #kaizenfs #frantastic #fran #fitnesstudio #jupiterfl #jupiterflorida #kettlebellworkout #strengthinlength #strongfirst #crossfit #muva #doyoubooboo #friends #frans #partnerworkout #everythingiseverything #thrusters #pullups #press #yoga #fun #saturday

Im an ok fitnesser, but one bad ass cheerleader! #ConstantlyVariedFitness @constantlyvariedfitness

Keep keep on pushin’💪🏾 . . . . . #trainwithdorian #pittsburgh #personaltrainer #gym #fitness #hiit #hiitworkout #workout #thrusters #washpa

Oxugen Christmas Crossfit Party - Part 2! Event 3 Part 1: 6min 2-4-6-8-10-... - Cleans - Thrusters - Push Presses - Front Squat - Barbell weight: 40kg/88lbs 1min rest and then Part 2: 4min Cindy - 5 Pull ups - 10 Push ups - 15 Air squats 1min rest then Part 3: 4min 2-4-6-8-10-... continues - Part 1: 3 cleans of round of 10 - Part 2: 4 Rounds + 5 Reps - Part 3: finished 10 push presses I liked this event more than the event 1 but unfortunately this had also thrusters. I was able to keep it going with surprisingly steady pace until the part 3. I should have finished 10s. Well, next time then. Event 4 For time - 24 DB Snatches - 5m DB OH Walking Lunges, Right arm - 18 DB Snatches - 5m DB OH Walking Lunges, Left arm - 12 DB Snatches - 5m DB OH Walking Lunges, Right arm - 6 DB Snatches - 5m DB OH Walking Lunges, Left arm - DB weight: 20kg/44lbs - Time: 4:54 Another good event even though I had to do the first left arm walking lunges again because my left arm failed me a step before the line. I kinda knew that my left arm and shoulder will be the weakest link with this event but luckily I was able to do the rest of this event without misses, so I’m fine with the time but kinda annoyed because I could have done better. Very big thanks to @niemjoel for creating Oxugen Christmas Crossfit Party and planning awesome events for it! #crossfit #crossfitconditioning #powerclean #powercleans #thruster #thrusters #thrusterssuck #thrusterssuckass #thrusterssuckballs #pushpress #pushpresses #frontsquats #frontsquat #pullup #pullups #pushups #airsquats #dbsnatch #dbsnatches #dumbbellsnatch #dumbbellsnatches #dbohwalkinglunges #dumbbelloverheadwalkinglunges #dumbbelloverheadwalkinglunge

Oxugen Christmas Crossfit Party! Today I participted an awesome Crossfit Games in the local gym I usually go to do some workouts. The General Manager of these games, @niemjoel , had planned great events for participants with a great variety and challenge. Event 1 14min AMRAP - 30 cal Row - 20 Thrusters @ 35kg/77lbs - 15 Lateral burpees over barbell - 10 KB Swings @ 32kg/71lbs - Result: 1 Round + 73 Reps Was a quite nice workout, and would have been awesome without thrusters. I made a rookie mistake and started my rowing with too fast pace and I was quite done after the first round. But rowing felt so good which blinded me to speed up too much. You live, you learn. Event - 2 2mins to find your 1 RM, 1min rest between - Squat Clean: 107,5kg/237lbs (PR🌟) - Deadlift: 187,5kg/413lbs (PR🌟) - Shoulder Press: 60kg/132lbs - Total: 355kg! From the all 4 events, I loved this the most. I had been trying to reach my long-term target of the squat clean (110kg), and so far I have hit the wall of lifting over 105kg. For some reason weights over 105kg have been too much for me all this year but today, I was able to break the wall and lift 107,5kg which is my new PR! Also same story with deadlifts where the hunt to lift 200kgs have been stopped to 185kg for months. Now I was able to lift 187,5kg, my new PR, which felt soooo good. Unfortunately I didn’t get a video footage because I forgot to record it. 😭 After these two events we had a break and got ready for the last two events! #crossfit #crossfitconditioning #oxugen #thrusters #thruster #thrusterssuck #thrusterssuckass #thrusterssuckballs #lateralburpees #burpees #burpeesoverbar #burpeesoverbarbell #burpeesoverthebar #burpeesoverthebarbell #kbswing #kbswings #kettlebellswing #kettlebellswings

what can I say?! 🤷 1) ya, I love good beer, but what I love even more is a solid sweat sesh on a Saturday morning. 🙌 2) Im confident, based on how sore my legs are from Thurs (still), that my quads are increasing in size by at least 20% this week. 👌 3) This might be my new fav Tabata (actually, I think I say that everytime I make up a new one)... 🙊 #saturdaysweatsesh #weekendworkout #weekendsarentexcuses #willworkoutforbeer #quadsonfire #sorefordays #literally #soreisthenewsexy #stairsaretheenemy #tabataworkout #tabata #uprightrow #sumodeadlifthighpull #pushpress #thrusters #deadlifts #kettlebellswings #swingswing

Pues ya estaría @asturiasfittest vamos con todo Partner @larysrome #crossfit #thrusters #asturiasfittest #pullup #syncro #burpee

When the kids took a nap, I headed out to the #garagegym 👍 @wordlily figured out how to hang the rings! :) We did the #crossfitlinchpin death by thrusters wod, but I programmed a quick buy-in because I wanted to use the new rings! 😂 #funwod #deathbythrusters #crossfitlinchpincommunity #thrusters #workout #fitness #saturdaywod

Fun morning of friendly competition at @bioniccf this morning! Collected lots of toys for St. Agnes Home and battled through 4 tough workouts! Great job to my partner and everyone else who took part in this annual in-house charity event!🏋🏻‍♀️

Minha primeira competição de Crossfit, 1° Challenge @crossfit_lagoa , com minha dupla @lau84bf que foi um sucesso total, levamos o terceiro lugar 🏋🏽‍♀🏋🏽‍♀🏆 #crossfitlagoa #crossfit #crossfitgirls #thrusters

En sábado también se entrena. #Crossfit #Fitness #CrossfitMexico #Strenght #Thrusters #HandStandPushUp

Doing some good this morning. Working out and donating Toys for Tots. . Nothing better than spending time with @grandmesacrossfit family and an amazing box @crossfitlibertyhill. . . . . . . . #crossfit #toysfortots #doinggood #doitforthekids #donations #theseasonofgiving #crossfitter #crossfitlife #thrusters #fitpreneur #entrepreneur #entrepreneurlife #entrepreneurship #healthiswealth

Cold #eucalyptus towels #postworkout are 👍🏾👍🏾 today’s #wod taken from my old #box @crossfitadaptation 3 rep max bench press and then 40kcal #assaultbike of death and 40 #thrusters. You can take the girl out of the box, but you can’t take the box out of the girl. #crossfit #girlswholift #crossfitgirls #wodoftheday #workoutoftheday #mylegs #equinox #equinoxsouthbay

Excellent work on a excellent Saturday. We really got the blood flowing this morning. #Emom #Thrusters #Squats #Cardio #MDPFitnessLLC

Saturday morning workouts have always been my favorite. Knowing I get to take my time is the best. Hubs was home so I got a spot 👍🏻 and little babes decided to take a few reps for me. She did a 30s sprint on the @schwinnbikes AirdDyne to top off the morning! Super proud of her 🎉 🚲 👏 #girlswholift #momswholift #fitness #fitspiration #functionalfitness #crossfit #crossfitmasters #garagegym #garagegymlife #garagegymathlete #homegym #homegymlife #fitmoms #fitgirls #barbelleinspire #workoutideas #workout #workouts #wods #wod #kidsfitness #fitkids #theyarewatching #airdyne #schwinn #benchpress #thrusters #burpees

Every detail counts. • • • • Follow @crossfit.chicks @crossfit.chicks for daily highlights of INCREDIBLE female athletes from around the world! Source: @nastylifestyle

Extrañando ... ☺️😍 #trow🔙 #trcnation #crossfit #thrusters

Smile in the mirror..💄. Strong is sexy 💪🏻 #goodfeeling 🌸 1 RM thruster 75 kilo 🤭 #crossfitmovement #sportmom #healthy #strongmama #readyforit @theflandersthrowdown iT Will be Fun @lotofpower 🥰. #tzijnalherinneringen ;) #crossfitweightlifting #thrusters #power #crossfit #thoruswear

9am jingle bell rocked it 🤘🏽🎄 #crossfit #family #jinglebellrock #kettlebellswings #boxjumps #thrusters #pushups

Wod 2 - 1 rm thruster 80 kg #crossfit #1rm #fitness #wod #workout #thrusters #barbell #venkon #mw #crossfitters #go

Sem palavras pra estes caras, @gustavo.a.lopes @willian_felix90 @andrade_adventure entramos num barco e ninguém desceu dele até o final da viagem! E que viagem! 5k de Remo 20km Air Bike 2,800km corrida 300 pull up 600 push up 900 air squat 135 Thruster 40kg Parabéns pra todos competidores do evento da @amaiscrossfit bem organizado e o melhor de tudo angariando alimentos para pessoas carentes, juntos por um Brasil melhor, juntos somos mais fortes, sozinho podemos até ir rápido, mas juntos vamos mais longe! Bora descansar o corpo rs #crossfit #remo #airbike #run #corrida #pullup #pushup #airsquats #thrusters #sabado #wod #fit #fitness #amais #amaiscrossfit #guerreiros #juntossomosmaisfortes #vamopracima #arenaekocross #teamarena #temarenaeko #teamarenaekocross

Saturday @force_fitcamp hitting those Dumbbell Thrusters bright and early 🌞 ▫️ ▫️ ▫️ #saturday #work #crossfit #forcefitcamp #forcefitnessclub #thrusters #thisplaceisforeveryone #OHANA #fitness #bootcamp #weareinthistogether #noexcuses

my active recovery day w/ a total body burn out ——————————————————————————— #thrusters #crossfit #wod #fitness #lift #cardio #workout #crossfitlife #gym #strength #crossfitter #thrust #kettlebell #weightlifting #fit #fitnessmotivation #activelife #crossfitaddict #squatsfordays #squatcleans #squats #pushpress #stronger #strong #exercise #barbell #squat #glutes #core #kettlebells

When you really start to enjoy the holiday.... #thrusters #legday #holidayworkout #reps #havingablast #sweat #sweat #sweat #andmoresweat

We had a little power clean and double split jerks to start. Got up to 155 and felt good. Then I sacrificed my soul to the power clean and thruster gods in an insane couplet throwdown that Im still slightly traumatized by 😂 I fucking love this torture 😍🤗😋 . . . #powercleans #thrusters #sanpedrobarbell #splitjerk #womenwhocrossfit #womenwholift #crossfitwomen #iliftwhereyouvacation #iconathlete #couplets #soulsucker #leaveitallonthefloor

Thank you @crossfitlibertyhill for a fun #Toys4Tots event! Always a fun family event! #gmcf #grandmesacrossfit #wod #metcon #team #partnerwod #fitfam #thrusters #squatclean

Synchronized thrusters and rowing are underway! #crossfitoutland #fitness #thrusters

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