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When Shae and I first made the decision for me to stay home with Clayton I was both over the moon excited and completely terrified at the same time. - Excited because now I was in a position not to miss any more milestones (he rolled over for the first time at daycare). I would be able to watch him grow and develop his little personality and truly know him. - But I was also terrified. What if I didnt enjoy it? What if I didnt know what to do? I had built a career as one of the top sales people in my company. What if I terribly missed the daily interaction with other adults and mental challenges that come with a successful sales job?What if this was a bad move financially? - I can honestly tell you that without this coaching business I would miss all of those things I just described. But now, I get to help people with their challenges and offer solutions. I get to share a line of products that truly changed my life and help others change their own. I get to do all of this while being home with the sweet boy AND contribute to our family financially. - This world is so full of moms just like me, who want to stay home with their children, but dont, either because it financially doesnt make sense or because they fear that theyll miss the stimulation of a career outside the home. I was right there with you! But because of this opportunity its working beautifully and I wouldnt change a thing! - Are you ready to take that leap? Id love to hear your story and share mine and find out if this opportunity is for you! ❤️ #claytonismyfitnesspal #sahmom #sahmomlife #triathlongirl #postpartumlife #momlife #boymom #dogmom #babyweight #oneyearpostpartum #newmomlife #fitmom #firsttimemom #newmom #marathongirl #lakelife #motherrunner #postpartum #bob #newmommy #postpartumdepression #lululemon #fitnessjourney #momhair #vfl #postpartumfitness #newmoms #toddlermom #postpregnancybody #strongmom

2 and 5 year check ups today complete with their vaccines. Colin had 4 and Keegan 2 counting their flu shots. They are being treated with Colins favorite place for being troopers (they didnt phase Keegan and wont discuss Colin😜)! #rainbowbaby #baby #momlife #rainbow #blessed #breastfedbaby #babyboy #miscarriage #motherhood #miraclebaby #momofboys #littlebigman #pregnancyafterloss #lifeafterloss #instababy #momof6 #lumbee #postpartum #babystyle #boymom #babyphotography #keeganriley #rainbowbabies #breastfeeding #babymodel #miscarriageawareness #parentingafterloss #miracle #pcos #csectionmama

Who would’ve thought a sandbox could be an “All You Can Eat Buffet”! 🤦🏼‍♀️ Hope you had an awesome weekend!

Another morning of #babystorytime with my little Cammy🤩📚📚 #toddlermom #13monthsold #babiesmakemehappy

Curious to see if this little honey will have her mamas curly hair ☺️ FACT - I used to straighten the crap out of my hair. I’d always wished for straight hair. But in the last year I have really learned to embraced my natural curls + YOU guys have helped me see the beauty in it. So THANK YOU!! Keep spreading love + kindness 🔆 you never know how much your words can really affect someone 💛

Anyone else have kiddos that like to get up at the butt crack of dawn on weekends, but come Monday, they don’t want anything to do with getting up for the day? Miss Gracie has always been my early riser but lately, she wants nothing to do with mornings, except on weekends! Lol #toddlermom #mondaymorning #nitreadytogetup #gracelynrose #wakeywakey

Happy Monday, friends! I woke up kind of in a foul mood for whatever reason but moments like this one make it better. E demanded to have her “babies” sit on the couch and proceeded to think it was hilarious to sit right next to them. I love her kind and empathetic spirit 💕 and as her mama, I really take some lessons in that today. How do you get yourself out of a funk?

You have to start somewhere, and the sooner you begin the quicker you will make it to the top!! . . . #momlife #stayathomemom #momof3 #toddlermom #girlmom #boymom #lawenforcementwife #faith #bestronger

Dealing with a headache and battling this sinus crap was not exactly how I was wanting to start my week but oh well🤷‍♀️ It’s a new week and I’ve got goals to crush💥 Hope you have a great Monday😁 . . . . #momlife #momof3 #policewife #busymom #weatherchange #mondaymood #beflexible #rollwithit #boymom #girlmom #toddlermom #footballmom #cheermom

Swinging into the week with a bang! ✨ Less than a week until Disneyland!! 🧡 . . . #toddler #baby #toddlermom #toddlerdad #boymom #boydad #disneybaby #disneydad #disneymom #disneysmmoms #disneyland #halloweentime #disneyhalloween #disneyfamily #lularoe #mickeyshalloweenparty

Most days it feels like my arms are going to fall off from carrying around this twenty five pound sweetie. Most days I can hear my washing machine and dryer chirping for attention while we are both sprawled out in a never ending sea of Little People figures and flash cards. Most days I catch myself checking to see “how much longer” until it’s time to wind down, and tuck her tiny body in for the evening so I can tackle my “Mom Chores” and work for school or my business once she’s asleep. No days do I wish I was anywhere else. Every. Single. Day. I wish that time would somehow stop on its axis so I can cuddle her longer, play harder, read “one more?” book, and keep her this small. It’s okay to want time to stand still and really need 7pm bedtimes. What’s your favorite thing to do when your little(s) head to bed? #LetThemBeLittle #MotherhoodUnplugged #DailyParenting #TeacherMama #MotherhoodInspired #InstaToddler #LoveInTheOrdinary #BestOfMom #DocumentYourDays #MomDiaries #VSCOMom #MyTinyMoments #GapKids #BabyGap #WinkMama #ToddlerMom #MyNameIsMama

Broke out old school Chutes and Ladders last night and Brady loved it 😍 Also, he beat me 🤷🏼‍♀️ - - Waited until Reese went to bed so she didn’t bull doze through the game every 5 seconds per usual 🤦🏼‍♀️ - - Would really love to start playing more games with Brady that he actually “gets”‼️ Favorite board games for your 4️⃣ year old?!? Drop them below ⬇️⬇️⬇️ . . . . . . . . . . . #marriedlife #toddlermom #wifey #husbandandwife #marriage #boymom #girlmom #postpartum #postpartumbody #momsofinstagram #momofboys #momofgirls #momlifeisthebestlife #momoftwo #mamabear #toddlerlife #motherhoodunplugged #mommylife #postpartumfitness #postbabybody #postpartumweightloss #parenting #adulting

Had Sawyers new @mytraveltray ready and loaded with snacks for when I picked him up from preschool. If your child is anything like mine you better have snacks and water in the car! (Regardless if the trip is 5 or 50 minutes!)😂 __________ This is the new limited edition color Merlot of @mytraveltray . I have one for myself too 😁. Go check it out and all of their other colors!

We are definitely participating this year!🎃 I already ordered my pack of stickers and pencils on amazon. #momsohard #tealpumpkinproject #foodallergyawareness

Breakfast was this beautiful blueberry and fig smoothie. ❤️ 💜 . . . . . . . . . . . . . . . . . . . . . #goodmorning #smoothie #blueberry #momlife #foodshare #fig #toddlermom #breakfast #healthy #igfood #california #instagood #goodvibes #fruit #veggies #ig_motherhood #love #healthyfood #

4 DAYS LEFT! There’s still time to purchase our children’s book or the book and rain boot combo! Click the link in our bio, choose which package you’d like and simply check out as a “Guest” if you haven’t used Kickstarter before ❤️

Working on my pumpkins this morning...Shoulder pumpkins that is 😁🎃 Damn, I just love lifting weights 🤗 ... That wasnt always the case though! I think I always wanted to be strong, I just had no idea what I was doing. I was that girl wandering around at the gym, sitting on random machines, picking up a dumbell here and there, hopping on the treadmill...with zero plan or structure, and, lets face it, probably terrible form🙈 ... I thought because I was going to the gym that was all that mattered. And dont get me wrong, Im always down for moving your body💃 But for me, that was getting me exactly NOWHERE on my goals😭 ... When I found our programs I was super skeptical. Workout videos? Like Richard Simmons? Yeah, no Im good😒 Then I did one and I was like, Ok...that was legit 😳 And then I did another, and another...and today Im in the best shape of my life 🙌💪 ... Theres no right or wrong way, but if you arent hitting your goals, babes, dont be afraid to try something new. Yes, even those things you thought sounded ridiculous 😜 You never know what might work for you till you try it! Shoot me a message if youre ready to get started!📲 #letsdothis #lifebydesignnotbydefault . . . . . #intermittentfasting #IF #HIIT #fitmom #postpartumfitness #mombod #momswholift #momswithink #momswithmuscle #foodie #fitfoodie  #hikingmom #boymom #toddlermom #momlife #pnw #pnwmom #flawsome

Smores! They used to remind me of summer, but ever since we put a firepit in, fires and smores have been awesome in the fall 🍁🍃🍂 . It gets chilly and dark earlier, and sitting by the fire is cozier when it isnt so stinkin hot anymore. . Anyone else LOVE fall? 🙋 . I realized I never posted about my blog on our firepit 🙈 Check it out on the blog! . . . . #smorelove #needmorechocolate #newblogpost #fromlastmonth #autumnlove #autumninutah #familyfirenights #utahmom #utahblogger #momofboyslife #ontheblog #justbehappymommy #morepoststocome #sahm #sahmlife #toddlermom #preschoolmom #firepitforthewin #lovingourbestlife #learningtobehappy #chillynights #finallyfall #themostwonderfultimeoftheyear #toastedmarshmellows #familyoffour #thisisfall #thisisautumn

Das war hier heute ein Wetterchen! Von strahlendem Sonnenschein über tiefschwarzen Himmel, Starkregen über Nieselregen und Hagel war alles dabei 🙈 Willkommen im Herbst! Das Schöne finde ich gerade ist, dass kaum jemand drüber meckert. Weil irgendwie alle noch von dem Super-Sommer zehren und den Herbst Willkommen heißen können. 🍂 Ich wünsche Euch einen gemütlichen Abend! 🍄 . [Werbung ohne Auftrag/Produktplatzierung] . #kinderzimmer #kinderzimmerdeko #deko #dekorasyon #kidsroom #kidsinterior #kids #kinder #lebenmitkindern #lifewithkids #momoftwo #momofboys #momof2 #nursery #nurserydecor #kinderkamer #barnerom #toddler #toddlerroom #toddlermom #toddlerlife #instamama #mama #momlife #shelf #shelfie #kinderbuch #instagood #kidsroomwarrior #interior @kids_interior1 @nordic_kids_living @decor_for_kids

MOTD: Day 5. Again, I defaulted to the #sinnersaintpalette. I kept things simple again because I’m still not feeling great. My favorite product used here in the @pretty_vulgar little ink pot eyeliner. Love, love, love it. Hope you all are making it through Monday!

Decided to put my lunch in a bowl so you can see just how much food this is! Holy Moly was it good! Who says you can’t eat on a diet 💁🏻 • • So glad I decided to try spaghetti squash again. This is definitely the best thing I have ever made and was so filling! Even the kiddos like it 😉 Love when I can hide veggies from these picky toddlers! • • For all my container people this is 1❤️ 1💚 1💛and a little bit of a 💜. #toddlersofinstagram #ig_motherhood #momofboth #toddlermom #21dayfixextreme #lunch #monday #spaghetti #spaghettisquash

Happy Monday Mamas ! . . This morning I pushed the rest button. It’s ok to take a step back and regroup. In fact I encourage it. . After leaving an amazing meeting yesterday (that showed up late to ) I realized that I’m not giving 100% ,that I’m spreading my self too thin. Ive been doing so much that I got too overwhelmed. I’ve had a chaotic couple of weeks With unplanned E.R visits , daily therapy appointments , planning events , and keeping up with my business . And of course I have to be a mom and wife first. I just burnt out and it was showing. I quickly realized I need to manage my time better and give myself time to breathe. I want to give 100% to everything I’m doing.So this week I’m taking the time to step back, smell the flowers and reevaluate. I need to learn to not take on so many things at once. And if I do to not plan to do it all in one day 😉 . So please ladies if your feeling overwhelmed or burnt out , take the time to step beck and breathe. You can’t run on empty. ❤️❤️❤️❤️

Twin Mom Parris was in Mommy Mode this weekend-and looking cute at the same time! - Just because us Moms are busy doesn’t mean we can’t keep it cute sometimes too ☺️

Monday vibes from this baby in my current babies room 🤰🏻✨ carrying super high this time around and showing super early unlike with Sofia who didn’t want to show until I was about 20 weeks pregnant.

So, this is what I imagine I looked like all morning while trying to convince myself that one day of crappy eating can’t undo weeks of progress. Ok, honestly, it was two days of crappy eating. 🧀🍷🍗🍺But still. We’ve all done it- we’ve all regretted it. It’s what you do next that matters though. It would have so easy to feed into my own nonsense this morning. I could have happily skipped today’s workout. But then where would I be tomorrow? It’s such a vicious cycle. So, I went. I ate my damn hard boiled egg. I drank my H2O. And I got over it. 👊 #motivationmonday #getoverit #3monthspostpartum . . #fitmomsofig #toddlermom #momofthree #mommysrecess #fitpregnancy #liftlikeagirl #postpartum #nonscalevictory #accountability #fitnesstransformation #mombod #pregnancyjourney #rememberwhoswatching #noexcuses #barbellsandponytails #fitmom #pregnancymotivation #strongasamother #alwaysbefasterthantheboys #iliftmorethanjustmykids #fitspiration #instafit #gymjunkie #doyouevenlift #strongisthenewskinny #postpartumjourney

I need accountability. I dont have time. I wont stick with it. EXCUSES 🙅 --- Ladies, Ive been driving the hot mess express today 😂 but guess what I made sure to do at 7:30 a.m....thats right, WORKOUT! 💪 --- Isaac was my shadow the entire workout but I got it done. I couldve easily used him as an excuse, but instead he was my why. Especially because he now does the workouts too 😳 he has to see that I dont throw in the towel because of him. --- I see SO many of you complaining about the way you feel, and I GET IT! I was there 2 years ago. I wasnt happy in my own skin, but I did something about it. What are YOU doing to change the way you feel?! --- My Fit for Fall group kicks off NEXT WEEK and it is filling up with ladies who are eager to make a change. Are YOU ready to join us?! Drop a fall emoji below 🍂🍁🎃 or send me a message for details. Spots are going fast! #Mondaymotivation #mommysboy #mysidekick

Landon was super excited to ride a pony this past weekend at the @phxchildrenfest 🐴 . . . #phxchildrensfest #phoenix #arizona #thingstodoinaz #pony #toddlerlife #toddlermom #boymom #momlife

“Embracing chaos might be the journey we take to finding peace.” . This is how I have felt lately. Chaotic. More in my head than in life. And that’s frustrating for me because a big part of why I made this huge life change was to get rid of the chaos. To be able to focus in on the most important things and let the rest fall away. . What I’m learning is that the chaos is always going to be there. Rather I’m working full time, staying home, doing all the things or doing nothing, I can allow the chaos to control me, or I can embrace the chaos and just roll with it. . Today I choose to embrace the chaos, but on my terms. There will also be a to do list, more than I have time for. But I’m learning that that’s okay. . #rachelhollis #rachelhollisquote #girlwashyourface #personaldevelopment #nevergiveup #sahm #toddlermom #fitmom #embracethechaos #momofgirls #columbusmom #momswholift

New obsession - Greene St. pre-knotted sweater, I’m wearing it oversized here (size3) so fun and cozy! Bring on the cooler weather please! 🍁🍂 Wishlist available now. Officially launches tonight! . . . . . #piphanystyle @piphanystyle #piphanygreenest #piphanystylist #sweaterweather #sweater #fallfashion #officefashion #piphanymanhatan #fallhats #fabover40 #fabover30 #boymom #toddlermom #bohochic #bohoglam #boots @luckybrand

story-time at the library💙 ps a baby with elbow patches, come on😩

💫Day 1 coming at ya!! Sometimes it feels good to go back to basics and start fresh even though I’m doing a workout I’ve done several times before! Who cares!! . . My virtual bestie and I were catching up last week and she said she was starting with the Fix today for a repeat round and something just sparked with me. And, who doesn’t like finding a friend to do something together with. Being 5 hours away from each other doesn’t stop us from giving each other a virtual high five 👋 or kick in the rear when we need to get up and at it. So, here I am, 30 minutes later and, woo nelly, I was sweating up a storm pretty fast and there were a few times I was counting down that clock! Who knew 60 seconds could feel like an eternity?! I like that no matter how “in shape” I think I am my body is always challenged when I start with a new workout!. . What I think is the best part of this is that it really is the most basic of all the programs with the meal plan and easy to follow workouts. Now, someone recently asked me about Autumn as a trainer because they were debating which program to start with. I will say this when it comes to her style in THIS program. She’s not in your face., but she always has a way of throwing in a motivational saying right when you need it most – for example, when you really want to give up on the move you’re doing. She definitely caught me a few times this morning and it kept me going. . . 👉If you are a FIX graduate I’d love to hear what you thought of the program and how many times you completed it. . . 🙋‍♀️IF you started BUT never completed the program in full…want to do it with me? 👭I have a virtual challenge starting NEXT Monday and I’d love to help you make good on your commitment! . . And, if YOU have never done the FIX I’d LOVE to have you TRY IT FREE with me. 💕Can you shoot me a message so I can ask you some questions and see if you’d be a good fit for my trial group?

Snapchat filters! #toddlers #toddlerboy #toddlermom #boymom

Exactly how I feel about Monday’s bc the hubby goes to work and there’s a stack of laundry to do 🧐 give me all the coffee ☕️ And no Christian is not drinking coffee 😂

🤷‍♀️🤷‍♀️ The timing will never feel perfect...There will always be something that gets in the way. . But you have to decide.... . How much longer are you willing to feel unsettled and unsatisfied with your current situation?? . You have the power to change things and the time is NOW! . Tag a babe who needs this kick in the butt 💞💖 #nothingbutlove #youdeservemore

How we feel about Mondays. 😛#mondaymood #mondayblues #yegsleepconsultant . 📷: @just.cute.babies

Vad är en perfekt kropp? Egentligen? Hur definierar vi den? Varför ligger fokus på att vara smal, att gå ner i vikt och att ha en platt mage. Vart ligger ditt fokus? 💕 Jag vill må bra, känna en härlig energi i kropp & knopp och oftast mår jag som bäst när träningen och kosten går hand i hand men fokuset ligger INTE i att gå ner i vikt! Mitt fokus ligger bara på att må bra. Hur gör du för att må bra? 💕

Time for my first fall mani of the year. I love fall but Im not ready to bust out my pumpkins and foxes just yet. Which of these do you like best?? 👈👈👈 the dots/stripes or the fall floral?? #help #poll #pickmymani #polkadots #plaid #floral #fallcolors #mattenails #tipsandsipswithashley #thinksocial #thinksocial2018 #nailboss #mglobal #healthandwellness #beauty #toddlermom #autismmom #wahmlife #sahm #ilovemyjob #usmcwife #saltlife #nc #diynails #nailart #instanails #nailsofinstagram #nails #worklifebalance #hydratewithpurpose

The same procedure as every day, öhm night 🌙⭐ • Unsere Nächte sind schlecht und kurz. Seit vielen, vielen Tagen. Ein Hoch auf das Tragen, was uns zumindest ein wenig mehr Ruhe in die Nacht bringt ♥️💪🏽 -Good Night! #babywearing #babywearingmama #babywearingconsultant #tragenistliebe #tragenverbindet #attachmentparenting #bindungsorientiert #schub #allesnureinephase #lebeneinermama #lebenmitkindern #toddlergirl #fidella #flytai #schlaflos #lifewithtoddlers #babywearinglove #babywearingmom #herzenskinder #followmearound #mamablogger #blogger_de #bloggercommunity #needmoresleep #toddlermom #toddlerwearing

🌟GIVEAWAY🌟 Excited to giveaway our Apple Pack 🍎🍏 Included: 3 Part Cards Alphabet Tracing Page Color Sort Apples Attribute Apples Matching Game Size Sorting Game Alphabet Apples Number Apples Shape Apple Coloring Page Recording Sheets As always everything is cut & laminated for you 😘 Here’s how to enter: 🍎Follow Me @mrsdonaldsonshome 🍏Like this photo 🍎Tag a friend or Share in your stories We will draw a name Thursday September 27th ❤️ . . . #apples #totschool #earlyliteracy #learningthroughplay #preschooler #preschoolteacher #preschool #homeschool #homeschooling #learningathome #homeschoolpreschool #teacherspayteachers #earlyyears #earlychildhood #earlychildhoodeducation #iteachtoo #iteachkinder #iteachprek #busytoddler #raisingreaders #giveaway #sensoryplay #invitationtoplay #craftykids #playandlearn #handsonlearning #teachersofinstagram #momsofinstagram #preschoolmom #toddlermom

Let’s talk about WEBSITES 👩🏼‍💻 • • This week inside the Self-Made Mamas group I’m teaching some amazing SEO classes- everything I wish someone had told me back when I started out creating content online. Next week, IT’S OCTOBER ALREADY WTF 2018 - and that means we’re diving into Websites + Web Design. • So what I need to know from you guys, is what are your questions? What don’t you get about websites? What’s making you want to pull your hair out right now? Do you know the best platforms and why? Do you know the essential things your website MUST HAVE to be effective? • Drop your questions in the comments or DM me if you prefer, and I’ll make sure I incorporate every single one of them into October’s FREE web design classes! 🤓 • • • • • #momtruth #parentingmemes #momhustle #parentproblems #mommemes #mompreneurlife #mompreneurs #toddlermom #mumpreneur #workfromhomemom #wahm #mombloggers #momboss #mompreneurlife #mombiz #socialmediamom #workathomemom #mumpreneur #momblog #mombosslife #momtrepreneur #workingmommy #wahm #workingmama #stayathomemom #bossmama #makermama #mommyblogger #mummyblogger #mompreneurship #workingmommy #momswithhustle #selfmademamas

Yerrrrrp.🙌🏽

Going through our yoga book 🧘🏻‍♀️🧘🏻‍♂️ . . #yogabugbook #simpleposesforlittleones #hummimnglikeabee #practicingourposes #sarajanehinder #nakedpottytraining #toddlerlife #toddlermom

✨NEW✨ Apparently I’m really into dogs right now 😄. . More Halloween shirts are UP! Head over to the #linkinbio for yours! . Which pup is your favorite??

Im in denial that my baby wont be able to fit in the sink for a bath anymore soon! 😭 - - - - #momlife #girlmom #toddlermom #thisistwo #mialuella #stayathomemom #workfromhomemom #slowdowntime

We 💗🍩 and we DO-NUT care who knows it! . . . . . . . . . . . #millenialpink #pinkfloyd #donutselfie #23months #boymom #toddlermom #motherhood #imnotaregularmomcoolmom #wylitosworld

#mommyday with my absolute favorite little person ❤️ Yes, we are in our pajamas laying on the floor watching #firemansam. No, we don’t care what you think! 😂 . . . . . #mommyandloganday #thebestdays #favoritekidever #naptime #toddlermom #toddler #boymom #momlife #pajamasallday #sorrynotsorry #fallishere #adventuresofjulied #logid2018 #damskyfam2018 #monday #mondayvibes #mancrushmonday #mcm

This beauty was added to our shop today. Click the link in the bio to order. 💕💕 . . . . #croptop #croptops #etsy #etsysellersofinstagram #etsyseller #etsyshop #toddlerfashion #smallbusiness #instagood #toddlermom #pink #offtheshoulder

Its too late.⁣⁣⁣ ⁣⁣⁣ Its too late to find me, to live for me. Ive lived my life, or my life is for my family. ⁣⁣⁣ ⁣⁣⁣ I say Bullshit! No, you have so much potential inside you that YOU, yes, you my friend, are keeping trapped up inside of you.⁣⁣⁣ ⁣⁣⁣ You may not be doing it on purpose or you may not have enough faith in yourself, but YOU have so much life to live for YOU, if you let yourself!⁣⁣⁣ ⁣⁣⁣ I did it too! I like Rapunzel kept myself trapped inside myself for years! Momlife, wifelife, disabled life, I missed my shot life, thats how I existed.⁣⁣⁣ ⁣⁣⁣ But I hit a point in my life that I knew if I didnt take action, I would allow myself to stay trapped forever. ⁣⁣⁣ ⁣⁣⁣ So I let my hair down from my own tower. I escaped, I set myself free! I found my truth, with my health business and I found my freedom and my own power! I AM living for ME!⁣⁣⁣ ⁣⁣⁣ Take my hair (he he he) and let me help you do the same!⁣⁣⁣ ⁣⁣⁣ #beyourownsuperhero #tangled #repunzel #tangledcosplay #repunzelcosplay

When its Fall, I think of crispy Autumn leaves, Pumpkin spice lattes and endless re-runs of Gilmore Girls! And If youre as much of a fan as me, you will just LOVEEE these super fun Fall diffuser blends inspired by the show that reminds us that life is short, talk fast! ☕☕☕ 🌟 Welcome to Stars Hallow: 3 Orange, 1 Patchouli, 1 Ginger, 1 Cinnamon Bark, 1 Clove. 💕 Where you lead: 2 Peppermint, 2 Orange, 1 Frankincense. 👗 Lorelai Gilmore: 4 Lime, 2 Geranium ☕ Lukes Diner: 3 Cardamom, 1 Cinnamon Bark, 1 Orange, 1 Clove. 📚 Rory and her books: 2 Bergamot, 2 Stress Away, 2 Cedarwood, 1 Ylang Ylang. ❄ I Smell Snow: 4 Peppermint, 2 Ylang Ylang, 1 Balsam Fir. 🦋 The Dragonfly Inn: 3 Cinnamon Bark, 2 Clove, 1 Balsam Fir. 🧙‍♂️ Doses Town Meetings: 2 Lavender, 2 Rosemary, 2 Grapefruit, 2 Lemon. 🎩 In Omnia Paratus: 2 Lavender, 2 Rosemary, 2 Bergamot, 2 Spearmint, 1 Eucalyptus. . . . . . . . . . . . #theoilbirdessentials #yleo #diffuserblends #GilmoreGirls #magical #happyfall #ismellsnow #pumpkinspiceseason #younglivingessentialoils #essentialoils #youngliving #autumn #crunchymama #knowbetterdobetter #naturalliving #happymonday #hippiemama #militarywife #plantmagic #thankfulgratefulblessed #oils #EO #mama #wife #healthyliving #toddlermom #wellness #autumn #gratefulheart #plantsmakepeoplehappy

Strawberry Rainbow vegan shake! 😛 Dairy free ✔️ Gluten free ✔️ Soy free ✔️ Organic + raw ✔️ Over 20grams of protein!!!💪😜 Ingredients: Strawberries Vanilla Sunwarrior protein powder Natural Sunwarrior protein powder Red cabbage Kale Spirulina Shredded coconut

Jumping into Monday like... . . Whats your favorite thing to do on Mondays to get youre day going? . . #mondays #monday #jumpstart #coffee #energy #riseandshine #toddler #toddlermom #girlmom #socalmom #socalmama #sandiego #overalls #adorable #autumn

While I get ready to embark on my top secret TEST GROUP today I am going to be sharing all about the new program group I have starting in October! . No equipment except these little markers (included with my group) and this video is proof that the workouts can be done even with a baby attached ❤️ . Try out this video for a little sneak peek of my 21 day program starting this October and ending right before Thanksgiving 🙌

Happy Monday! Starting this week, I was able to change up my work schedule to go in an hour later each day. 🤗 I’m still going to get up early for my 5:30 AM workouts, but won’t be as rushed to get myself and Kennedy ready and out the door 🙌🏻 I love making the most of my mornings to set the tone for a productive day and especially now, assuming I won’t be such a chaotic mess in the mornings.!! 😬🤞 . . . . . #nevermissamonday #earlymonrningworkout #morningperson #toddlermom #hotmessexpress #momminainteasy #momlife #exerciseismytherapy #selflove #weightlosstransformation #ppd #anxietywarrior #motivationmonday #workingmama

Fall Weather Is Upon Us !🍂 I was seriously about to whip out my boots this morning but I’ll hold off just a little. Cub had his TWO year appointment this morning so I had to actually get up and get dressed this morning. #momlife #toddlermom #boymom #morningerrands #fall #chillyweather

A day late, but happy #bivisibilityday yall

My goal is to always be fit enough to run with him #mommysongoals ❤️

Double high five to start the week!! Let’s lift each other up, but most importantly, lift ourselves up to new heights! Flip the script on the negative mind chatter that says “you can’t!” Tell that MFer that YOU CAN and give it all you got... even if what you have is less than what you want it to be. Do it ANYWAY. Let’s go Monday!! ❤️✌🏼👊🏼

Say hello to my daily workout partner 😉. We are officially transitioning from 2 naps a day to ONE. I am easing him in with a 2:1 ratio (2 days 1 nap, 1 day 2 naps) so it’s not such a shock. This means I am completely re-arranging my schedule to honor my priorities. . . Before it was Jesus time at 5:15ish, pushed play on my workout around 6, and my business hours didn’t kick in until his first nap at 9. Well now he’s awake till 11:45/12 so I had to decide what part of my schedule I wouldn’t mind including him in and which parts needed as little distraction as possible. . . 5 months ago I was super intense when it came to my workouts and I really couldn’t handle it when Luca was with me. It meant a lot of interruptions and clinginess. Recently, however, I’ve had a change in mindset. I now see my workouts as FUN and I am just not a control freak about it anymore. I’ve been slowly introducing him to my workout time and honestly, he makes it 1000x harder (he legit chases me or adds resistance to whatever I’m doing) and 1000x more fun. Sure, there are times I may get a little annoyed but I quickly brush it off and remember why I want him to witness and participate with me! . . As far as business hours, that’s what got moved up. After my Jesus time, I clock in and get the vital behaviors of my business DONE (in about an hour) so that when Luca is awake, I am fully present and when he goes down for that one nap, it’s mainly just follow ups and fun extra things for my business. He DOES still see me do some work while he is awake. That’s inevitable. My focus is to make sure he never feels second place to my laptop or phone and that I explain to him what I am doing before I do it. I don’t want to hide what I do from Luca, but include him in it where it’s appropriate! I’m super thankful this business is not rigid or fixed but can be flexible to match our family’s season. . . OKAY now back to this core workout. This was the end of my cardio core workout this morning!! Grab a towel if you have hard wood floors OR paper plates if you have carpet and do it with me! Each move is 10 reps (make sure you switch sides for the side plank ones). Let me know how you do!

LAST CALL LADIES . 8 weeks to a new you that’s it! . 4x a week at home workouts 💪🏻 . Customized meal plan INCLUDED 🍎😮 . A cheat DAY built right in 🍕 . Personal coaching from myself and my partner 👱🏻‍♀️👱🏻‍♀️ . Everything is waiting for you right on the other side of your comfort zone. What do you really have to lose??! Leave an emoji bellow for more info 👇🏻

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