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#toning | See the top and most browsed pictures and videos about the #toning

Happy Saturday! No time (or desire) to lift heavy or be in the gym all the time? Here are some of my fav upper body + core exercises from an upper body circuit I put together. This routine includes some of my fav go-to upper body exercises 😉 (swipe for full workout). ————— ➡️Dumbbell Swing + Shoulder Press ➡️Bent over Dumbbell Row ➡️Dumbbell Wood Chop ➡️Deadlift + Shoulder Press OR Deadlift + Upright Row ————— Some Tips: ➡️ Form is so important! As you will see, I’m constantly checking to make sure my form is correct and I’m always looking to improve on it. Remember, QUALITY over quantity! ➡️ If you’re beginning, start with light weights (5lbs) and work your way up in weight. Also as you increase the weight, you can cut back on some of the reps! ➡️ Tag a friend and try it out! It’s always good to have some around to push you. —————— I’ll be posting at another time my upper body workout using your body weight for those without the dumbbells 💪🏽 Music by Kendrick Lamar ————— #happysaturday #saturdaysnapback #upperbodyworkout #strengthtraining #fitnessmotivation #fitlife #fitmom #momswholift #blackfitness #afrogirlfitness #weightlossjourney #homeworkout #back #obliques #shoulders #arms #freeweights #toning #progressnotperfection #nothingisimpossible

Så blev det weekend efter en travl uge. Sluttede dagen af med denne lækre behandling og ikke mindst grin og snak med skønne @trinebarreth 😘 #elsker #hår #frisør #babylights #blonde #davinescolor #davinessalon #progress #toning #hårfarve #maskvibrachrom #salonego #treatment #afslapning #klipning #hårkur

Happy Saturday 💪🏽 💞💪🏽💞 Motivation: You got this 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽❤️❤️❤️❤️❤️❤️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️ Weight loss journey #you # #healthyeating #healthyfood #exercise # #fitbit #gym #abs# #toning# #fitmommy # #beastmode #EatClean #Transformation #FatLoss #beforeandafter #NoExcuses #Curves #WorkOut

I have had the experience in 21 years of being a coach of helping so many who have an unhealthy relationship with food. A lot of negative feelings get associated with food, a lot of the time it’s a whole circle of events. With so many I help, it is more of a mind set issue than knowing what to do to lose and get results. As a coach, helping someone make progress and get a result is so rewarding, but equally through my influence helping someone to have a different healthy relationship with food is so rewarding too, where I feel I can. As coaches back then we were taught weight loss science, but it’s not as simple as “here is the science, now let’s apply it”... Recently I got a lovely message in reply to one of my posts about how food and food groups have gotten vilified through the years... That through posts such as mine, which talked about rather than focus on a certain food or food group, too much of anything was not a good thing- that it was more about quantity and balance. So here is a great infographic from @cartergood stating a better way to look at it, more nutritious food and less nutritious food at different ends of a scale. But it’s all food! I won’t be telling people they can’t have less nutritious food, just that they need to keep working to find the best balance for them. Eat healthy most the time and enjoy your less nutritious favourite foods along the way! 😉👍 How have you done it? #happyhealthyover40, #mum, #feelyouthful, #smallgroupexercise, #Ferndown, #Verwood, #Ringwood, #West Moors, #Wimborne, #Bournemouth, #Dorset, #Fatlossforhealth #toning #healthyover40s #loseandshapeupexpert, #realisticweightloss, #healthylifestyle, #healthyweightloss, #bestforweightloss, #weightlossover35, #weightlossover40, #feelyounger, #healthy, #healthyjoints, #moreenergy, #vitality #healthylifestyle, #healthyrelationshipwithfood

Did @fit.islandgirl87 BBB Class. The abbreviation stands for ‘Buik, Billen, Benen’ – Belly, Butt and Legs. BBB uses a combination of cardio and weight training, you end up burning a lot of calories and tone your body at the same time. I personally think women do this class with the goal in mind to make their Butt bigger but meh. For this training Instructor made creative use of #elastic bands to make the workout even more tough. #BBB #F4F #fitforfree #010 #rotterdam #fitislandgirl #fitislandgirl #fitness #workout #conditioning #toning #buikbillenbenen #workoutbands #resistanceban #resistancebandtraining

📈 Progress 📈 ------------------------- Some of my clients have a personal goal of being able to do pull ups. Some great progress here. A couple more months and these will be reps unassisted and full range 💪 ------------------------- Want to learn, try this- • Assisted pull ups 8-12 reps (whatever weight suits you) • As you get stronger decrease the assistive weight • When you get to 10-15kg assisted weight. Start jumping to the top of the pull up unassisted and lower yourself over 10 seconds. Do this till failure. • Once you can do this for 10-15 reps attempt to do a full pull up from the bottom (you may want to start with one leg on a box to give you a boost) • Keep practicing 👊 ------------------------- @misbah.sheraz @amieimageorge #luckhurstsf

Only 14g of carbs per bar! Not bad for a treat on keto! Still got lots of calories though guys, so be careful and workout! I tend to make a keto cake, or melt it and add some sweetener 😍❤️ ▪️▫️▪️▫️▪️▫️▪️ #motivationalquotes #motivationgym #gym #bodybuilding #workinghard #atkins #atkinsdiet #isagenix #health #fitness #ketodietfail #ketosisworks #keto #ketoresults #atkinsworks #bodybuilding #paigehathaway #toning #summer2018 #fattofit #dietbet #lifestylechange #slimmingworld #weightwatchers #meltingfat #weightlossultimate #privatelife #loosingweight #cycling #isa

When youre all the above and you see why youre loved! #grateful 🔸️ 🔸️ 🔸️ 🔸️ 🔸️ 🔸️ 🔸️ 🔸️ 🔸️ 👑 ⒸⓄⒶⒸⒽ⏦ⒹⒺⒺⓅ 💎⛏ GOALDIGGERSONLY  become your own #bodygoals with #mastertrainer , #lifecoach , & #personaltrainer #Raheemctaylor aka #COACHDEEP the #GYMSCHOLAR . A #certified #experienced #trainer for #fat burning, #toning, #weightloss, #fatloss, and #transformation #GOALS. Both #model and #athlete individualized programs available. Interested in #boxing , #weighttraining , #bootybuilding , or simply #buildyourownbody with a custom program meant for your #curves. Servicing the #brooklyn #queens & #NYC areas. Stop in for an #assessment /#consultation so we can start winning today. #GOALDIGGERSONLY

My healthy quinoa salad..very colourful & very yummy! #quinoa #protein #lean #fibres #veggies #lifestyle #instafood #instafit #instahealth #muscles #toning #shaping #motivation #mydubai🇦🇪dxb #dubai🇦🇪 #dubaifitness

Diese kundin kam zu mir und wollte für ein Vorstellungsgespräch einfach toll aussehen und fragte mich nach meiner Meinung und wollt wissen was ich da machen würde. Das Problem nur sie hatte komplett Naturhaar mit sehr vielen grauen haaren die sie wirklich viel älter machten als sie überhaupt war. Sie hatte aber angst dass ich ihr die haare färben wollen würde weil ich ihr gesagt habe wir sollten was gegen diese grauen stellen machen :) Nun...ich habe sie beruhigt und ihr folgendes vorgeschlagen... Ich sagte ihr ich würde ihre natürliche Haarfarbe als Tönung anmischen und den sanftesten oxydanten nehmen um ihr Haar so schonend wie möglich zu behandeln. Das Ergebnis wäre relativ gleichmäßig nur die grauen würden etwas rausschimmern da sie nicht zu 100% abgedeckt werden. Das mache ich weil ich ihr ihre natürlichkeit nicht komplett nehmen möchte und da unsere Tönung sich gleichermaßen herauswäscht wie herauswächst und so keine kanten am Ansatz entstehen wäre das finde ich das beste. Sie war einverstanden:) das Ergebnis lässt sich sehen. Vorher bilder gibts nicht leider das vergesse ich irgendwie immer:) aber es das nacher hier sieht viel besser aus:) #wella #colourtouch #penzberg #haircut #hairstyle #hairstylist #toning #lovehair #bestfeelingever

What makes Censor the best? Quality ingredients and precise efficacious doses. Check us out: http://ow.ly/vZhd30mBy1u #leanbody #leanandtone #tonemuscles #cholesterolsupport #ndsnutrition #fitness #toning #womensfitness

Si dejas salir todos tus miedos, tendrás más espacio para vivir todos tus sueños❤ Escuela de Mayoristas #HerbalifeChile #Fit #Fitness #cuerpossanos #toning #Zumba #Entrenamiento #suplementos #batidos #quemadoresdegrasa #batidos #clubdebienestar #Pierdepesoahora #diviertete #quemacalorias #cauquenes #centro #maule #septimaregion #chile

‘Celebrity favourite’, ‘not a knife in sight’, ‘World-famous and award winning CACI Facial Toning treatment’, ‘voted the most effective anti-ageing treatment available’ are all phrases flying around the internet when you search for CACI Ultimate face lift. It sounds too good to be true.jawlift Well, I have to say, it isn’t too good to be true. It really does work. This is my experience of the CACI jaw Lift treatment. A shorter version of the full CACI Ultimate face lift. #westhampstead #london #health #holistichealth #homepathy #beauty #waxing #massage #permanentmakeup #hypnotherapist #caci #guinotskincare #anticellulite #slimming #sportmassage #acupuncture #cuppingtherapy #hejama #lifting #toning #nonsurgicalfacelift #micropigmentation #threading #stoneyherapy #indianheadmassage #chairmassage #camden #eyebrowtattoo #hashur #microblading

When youve only been going to the gym for 2 weeks but already feeling great 😍 #showingoff #proud #gym #gymselfie #workout #weightloss #toning #toningworkout

Cardio, Strength and Resistance training with Mrs. Big Guy @alamour bka The Tiny Titan!! #Cardio #Resistance #Strength #Conditioning #MuscleEndurance #Toning #Tightening #TrainerForHire #WhatAreYOUWaitingFor #SummerBodiesAreMadeNOW #COMEGITCHUSOME #WundaWorks 💪🏿😁

Scientists looking at the health records of more than 4,000 people have concluded that, while both forms of exercise reduce the risk of developing heart disease, static activities such as weight lifting or press-ups have a greater effect than an equivalent amount of dynamic exercise such as running, walking or cycling. https://www-telegraph-co-uk.cdn.ampproject.org/v/s/www.telegraph.co.uk/science/2018/11/16/weight-lifting-better-heart-health-running-new-study-finds/amp/?amp_js_v=a2&_gsa=1 #referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.telegraph.co.uk%2Fscience%2F2018%2F11%2F16%2Fweight-lifting-better-heart-health-running-new-study-finds%2F #squats #fitness #fatlosstips #strongissexy #squatkingfitness #bodygoals #lifestyle #shaping #toning #glutes #abs #legs #thickthighssavelives #biceps

OUR #BOUNCEARMY WERE AMAZING THIS MORNING AT OUR KENNINGTON VENUE @flowdancelondon! 🔥😍 What a way to start the day! Enjoy the rest of your weekend beauties! 👀 We can see some of you are booked on for our first class at BRIXTON tomorrow morning 10am... so see you then! There are just a few spaces left.... so grab a friend and come along! www.bookwhen.com/bouncebrixton • • • • • • • • • • • • • • #childfriendly #earlymorningworkout #southlondon #oval #kennington #fitnessmum #yummymummydaily #kids #funforthekids #fitnessfun #family #together #childcare #littleones #minitrampoline #rebounding #cardio #toning #fitnessrave #mum #dad #parenting #workout #getstrong #stockwell #london #motivated #happy

Getting this Saturday started 🏋️‍♂️ #gym #bulking #biceps #toning #saturday

Finally!!! 🙌🏼 . A great, fair study done that actually talks about the real results of calorie deficit, regardless of how healthy/unhealthy the diet is! 💥 . I know we bang on about it and you must get sick & tired of hearing it, but it is 100% possible to lose weight & look better whilst still eating quote on quote “bad foods”. . Now, this is just a test so it’s important to understand that we are not advocating you to simply JUST eat “bad foods” and track the calories to ensure you’re in a deficit. . What we are saying though is it’s ok to eat these foods on a weekly basis, alongside weight training, exercise, calorie deficit, 70-80% nutrient dense & nutrient quality food choices. . Remember: . Nutrient QUANTITY (calories) = Fat Loss . Nutrient QUALITY (wholesome/healthy foods) = energy optimisation & satiety & maximum health benefits. . DON’T think that just because you eat “healthy” that you’ll automatically just lose weight. The body doesn’t work like that. It’s about energy balance and if any diet program or person tells you different, they are either ignorant, uneducated or scamming you. . If you’d like to see the videos of this guy’s journey over the 30 days, starting on day 1, see below: https://m.youtube.com/watch?v=7b903b3xo3s . In 10 years time, the dieting industry will be so much better! Steve & I, along with thousands of other great coaches in the World, WILL make this industry better! I can assure you of that ❤️ . Enjoy your weekend everyone 😁👌🏼 . #mcdonalds #diet #swindon #health #transformation #weightlossjourney #weightlosstransformation #weightloss #fatloss #cardio #fatburn #toning

Dead Bug: Back to the floor for this exercise! Flat back, rib cage down (not flaring), shoulders in control and we are Table Topping upside down! Focus here on keeping control of your lower back, work within your ranges. If you cant move too far without your lower back beginning to peel off the floor, return to the start position and work your way up from there. Each time you do this, push the range a little further, more control, more stability, more benefits and better coordination. Might even have you multitasking in no time! Credit to the following people for helping me start this out: 🎥 - @rep.media 🏋‍♀ - @samantha_schnitzler

My vanilla shake with frozen strawberries, seems to taste even more amazing this morning after bring mixed in my new @themagicbullet love how much easier it is drinking my shake out the same mixing cup!! 🥤💚 ——————————————————— I add the Protein Drink Mix (PDM) to my shakes replacing milk, makes the shakes thicker & more creamy. High in protein & vitamins, helping to lose weight and tone 💪🏼——————————————————— #herbalife #breakfast #highprotein #highenergy #motivation #makeashake #fitness #healthylifestyle #idealbreakfast #shake #happylife #shakelife #blender #magicbullet #herbalifenutrition #herbalifedistributor #healthychoices #vanillashake #frozenstrawberries #proteindrinkmix #herbalifeshake #herbalifeuk #weightloss #proteinshake #weightlossjourney #toning #morningmotivation #kent #mealreplacement #happyweekend

Eve Taylor gift sets arrived! 😍😍 giftsets include cleanser, toner , eye gel & moisturiser only €35!!!! 😍😍 available in all skin types! #evetaylor #evetaylorlondon #skincare #favial #face #cleansing #toning #evetaylorireland

First of many to come in our range of fitness products focused around functional and versatile fitness at home or the gym! Check it out! LINK IN BIO!!! . . . . . #wods #slamball #functionaltraining #resistance #weightloss #toning #endurance #cardio #muscles #bootcamp #gym #homeworkouts #bodybuilding #fitness #fun #emojis

Couldnt have said it better.. 🙌 Its been a tough few weeks physcially, mentally & emotionally but I cannot wait to see the end results/progress! . . . #strugglesarereal #gym #fitness #struggles #toughweek #nocheating #selfcontrol #mindovermatter #nopainnogame #betterversionofmyself #8weekchallenge #transformation #hiitwork #hiitsessions #youcandothis #mindset #mealprep #strong #goals #challenge #results #progress #gainingmuscle #toning #body #nutrition #macros #takingcontrol

Who wouldnt want to start their day like this! 😍 Salmon, poached eggs with hollandaise sauce on toasted crumpets and my energy boosters for a fun day out in Bath 💃😍 #thehealthymeclub #birthdayweekend #bath

✖️It’s Arrived✖️ 💕The Derma Corrective Enzyme Masque Facial💕 Be one of the first to try this amazing Skin repairing, exfoliating, metabolizing, detoxifying Facials and receive a FREE LED Light therapy treatment at the same time😊 This specialized Facial makes use of a herbal enzyme formulation containing soothing Flowers of Oats and Amino Acids which helps to soften “plasticized” and hardened skin caused by the overuse of AHA’s, Glycolics or other acid-based products. It helps raise the skin’s pH, dissolving and drawing out embedded topical product residues, and prepares the skin for advancement into progressive masque protocols. The skin firming ingredients activate motor point sensations to lift the skin as it’s stimulates vascular activity, naturally oxygenating the cell-producing skin layers. This extremely gentle, yet very effective formulation works at lifting sagging skin around the jaw, neck and under the eye area. Just $150 ✨First 10 to book will receive a FREE LED light therapy rejuvenating skin treatment. Book now at: 📞 Canning Vale 9456 3091 📞 Baldivis 9523 1999

“Kill or cure” ..... kill. One of the best things about monitoring heart rate during/after training sessions is you can see when to push harder but also when to back down. Feeling under the weather for the past 48 hours but wanted to see what I could do. I felt as if I was hitting my limits,having to stop multiple times during the session, chose many lower intensity options & at the end, was completely spent. Looking at this MYZONEheart rate report, I will be taking the next 3-4 days (at least) off training, instead focussing on restoring energy. #brighton #circuits #fitness #fitfam #withdeansportscomplex #heartrate #bodyweighttraining #sweat #freedomleisure #excellenttrainer #fullybooked #fitnessmotivation #fitnessinspiration #youcandothis #strongfit #exercisemotivation #metcon #metabolicconditioning #circuittraining #fitness #brighton #freedomleisure #kettlebells #trx #skillmill #skierg #dumbells #battleropes #heartrate #fatburn #toning #metabolicconditioning #30minutesanddone

Sex and the City? If you know, you know. Just want to celebrate my heaviest deadlift to date ❤️ thank you for this beautiful shot @xxrawa for @socity_london 😊 #sexandthecity

Personal Trainer Tom Gee likes to make training sessions as fun and enjoyable as possible, stimulating the mind aswell as the body 💪🏽 Get in touch with Tom today to arrange your FREE session. 📧 [email protected] yourpersonaltraininguk.co.uk. #pt #personaltrainer #personaltraining #trainer #coach #fitness #fatloss #weightloss #weightlossjourney #weightlosstransformation #muscleendurance #muscles #buildmuscle #musclegain #muscletone #toning #hiit #hiittraining #intervaltraining #sports #sportspecific #cardio #cardiovascular #cardiovascularfitness #fitness #weekendworkout #fitnessgoals #didsbury #manchestergym #thewaterside

Lunchtime!! with view #veganpancakes . . .In in that Moment of chaos I heard the Footsteps of the One Walking down the mountain with me Who created our message of Love and wide eyed wonder in me Look, Love is waiting on the horizon And I hear Him sing: Dance In your darkest of nights I loved you from the very start I sing songs of Joy over you I was there from the very start when you felt you were falling apart I will sing you Beautiful again cause all I see is the Beauty in your heart . . . . . . . . . . . #danceteacher #pilatesteacher #dancer #dance #peacemaker #healthylifestyle #fitcommunities #choosekind #thankyou #people #mypeople #love #groupfitness #fitnessmotivation #fitgirl #fitguys #fitlife #toning #shredded #fitnation #fitfamily ❤️ #forgiven #free #baking

Have plateued with my weightloss. Will that stop me...No!! I havent been able to get to p.t and wont for another week so lots of mini workouts every moment i can. Now to get my food back on track as well. This was a great workout. I love boxing although sometimes it scares me haha Time to get back on track!!! #pcos #pcosweightloss #toning #rowing #ropes #chinups #boxing #miniworkouts #timetomove

So here we have a me feeling very happy indeed posing with my beautiful dog @cyril_gibbens 🐶 I have had no alcohol for 5 weeks today, I have had no caffine for 2 weeks today which has made my skin amazing, and I have been training @harbourwaycc if it wasnt for the amazing staff there, I would have given up training, but they make me laugh so much and make me enjoy the working out. I have not lost much weight but have changed shape and lost a dress size and a half and toned up so much already. I used to hate looking at the scales and wonder why I wasnt losing weight so stopped working out! But realise that weighing myself was not what I should have been focusing on. Muscle was more than fat remember!! #saturdayselfie #instavideo #instapic #saturday #alcohol #detox #cleanse #weightlose #toning #firming #happy #enjoylife #livelife #nontoxic #positivevibes #weekend #gymlife #mumstyle #mummystyle #slimmer #remember #muscle #fat #weight #whippetsofinstagram #bravesoul #dune #lauraashley

Curvylicious Group Training Program by Coach Dayang (NASC Certified Fitness Instructor) 👠 For inquiry please do contact FCWM 0109857341 #BeautyIsPain #Curvylicious #FatLoss #StrenghtFitnessForWomen #BodyShaping #Toning #FitnessWomen #GymWomen #HealthFitnessBeauty #TeamCoachEL

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How pretty is this 💗💗💗 Toned and pinned up all ready for a Christmas work-do 🍸🍻🍹 #cuttingoutthegold #toning #pinnedup #curls #christmasparty #sopretty #uniquecreations #treendalesalon

NYX Suede Matte Lipstick💄❤️ Got a Serious Crush on Suede Matte Lipstick «Brunch Me». Smells Great, Easy To Use, Lightweight, Pritty Colour. —————————————————————— #facial #exfoliating #toning #scrub #mask #moisturiser #primer #foundation #settingpowder #eyebrows #eyepencil #powderbrows #eyes #eyeprimer #eyeshadow #eyeliner #lashcurler #mascara #lips #lipprimer #lippencil #lipstick #bronzer #blush #highlighter #scincare #makeuptips #nailcare #fragrance #rosebyrozeta

Martial Arts training - Contact / Whats App 084 359 8280 for more information. Different Training options on offer. #fitness #personal_training #one_on_one_training #martial_arts #fellowship_martial_arts_academy #traditional_weapons #toning #weight_loss PLEASE LIKE AND SHARE and u could win a free months training

💁🏼‍♀️SLAAAAAAZY💁🏼‍♀️ . . We hope you have a lovely weekend. Make it a ✨SLAZY✨ one if you can 😜 In all of your chilled out ✨SLAZYNEESS✨ remember that you can be extra prepared and book your ((B)) session with us for next Mon and Wed using the link above ☝🏼 . . #bounce #bouncefitbody #trampoline #minitrampoline #whitehaven #bouncewhitehaven #cumbria #instadaily #slazy #fabulous #sparkles

Still wearing waistband urgh muscle repair still aching and tender when I do to much. I find out today if I can finally go back to the gym or at least do any exercise been driving crazy not been able to do anything apart from walk 🚶🏼‍♀️🚶🏼‍♀️ #loveyourbody #healthy #workout #life #positive #happy #live #health #fitfam #famfit #fitnessmotivation #fitgirls #fitgirl #tattoo #tattoos #piercings #inspiration #fitspo #workoutmotivation #determination #weightloss #toned #toning #physique #marvel #barbie #fitmom #fitmum #tummytuck

Before/after color grading Photo made by @donnatenkova Color grading #3dlutcreator Thanks for sharing with us 😉 ✔Try Demo version of #3dlutcreator for #free ✔Link to the website is in profile description @3dlutcreator⤴️ #3DLC #editing #colormagic #colorgrid #DSLR #grading #toning #blackmagicdesign #Premiere #davinciresolve #ColorCorrection #Canon #filmmaker #PostProduction #colorgrading #film #LUT #freeluts #stylizing #fun #magic #r3d #reddragon #redepic #grading #presets #freepreset

Altered Images covers more than beauty treatments alone, you can grab a spray tan plus we offer Remy Hair Extensions too 👧 Message me @Altered Images as all your beauty needs are under one roof 🏠 #rf #rffacials #skincare #skintightening #skinrejuvination #inchloss #ultrasoundcavitation #bodycontouring #bodyconfidence #goals #fatreduction #cellulite #celebritysecrets #fakebake #tanning #brows #LVL #gelnails #mani #pedi #prestigehairextensions #remyhair # hairextensions #toning #tightening #partyseason # littleblackdress # beautyunderoneroof #moulton #pe12 #alteredimagesbeauty

Treat yourself to 90 minutes of bliss with a Malay Massage. Renowned for its contouring and toning benefits, its the ideal treatment if youre looking for a sleeker silhouette. Its also suited to the busy and stressed who need a little time out to unwind. Using long kneading strokes, the treatment is one of the gentler approaches amongst Asian therapies and will leave you looking and feeling your best. To make a reservation, or for further information, email reservations@ushvani.com or call 020 7730 2888. . . . . . #massage #MalayMassage #contouring #toning #unwind #relaxation #winter #wellness #wellbeing #Chelseaspa #luxuryspa #spatreatment #Ushvani #UshvaniSpa #Malaysianspa #London #Londonspa #Chelsea #metime #selfcare #spaday #dayspa #weekend

Work out gear on ready for Saturday morning boxfit and circuits. Not sure why I look quite happy at the idea of that!😁💪🥊 #workout #boxfit #gettingfit #toning #healthylifestyle

T H E - B O Y S Walk it like I talk it! 6am Club with a couple of GOODFELLA’S. #MyTeam #LfFitness

Transformation progress. —- —— That girl keeps amazing me!! 😍😍——— Always pretty tho. ☺️ — #healthylifestyle #transformation #weightlossjourney #toning #definedcurls #muscles #ladyboss #progress #weightloss #beauty #quads #arms legs #workout #workoutmotivation #motivation #fitgirls #fitness #fitnessmodel #strongwomen #strongnotskinny

Bad hair day? Just crop it out the photo 😜 #gymbunny #fitness #badhairday #blonde #gymselfie #abs #toning #body #cardio #motivation #goals

It’s Friday 🤪🤪🤪🤪 . I’ve been struggling to post a lot of content recently as in all honesty I’m absolutely exhausted. Getting back into the work/training/sleeping pattern after my holiday has taken its toll and I’ve really struggled this week. BUT I’m back with a stunning lower body session 🏋🏽‍♀️ . Try 10 reps on each exercise x 4 sets. (10 reps each side for split squats and lunge jumps). . If your not on the floor by the end- you’ve not done it right 🥊 . Have a lovely weekend! 💞

🖤

once you realise what respect tastes like, it tastes so much better than attention🌸🏵🌹 . . . . #instahealth #healthychoices #instafit #instafitness #fitgirls #fitgirl #fitnessaddict #training #postworkout #fitnessgear #leggings #fitnessmotivation #hometraining #cardio #toning #strongwomen

If you say you cant live without me, then why arent you dead yet, why youre still breathing? 🌚 . . . . #instahealth #healthychoices #instafit #instafitness #fitgirls #fitgirl #fitnessaddict #training #postworkout #fitnessgear #leggings #fitnessmotivation #hometraining #cardio #toning #strongwomen

life is an echo, what you send out comes back, what you sow you reap, what you give you get, what you see in others exists in you ☁️☁️☁️ . . . . #instahealth #healthychoices #instafit #instafitness #fitgirls #fitgirl #fitnessaddict #training #postworkout #fitnessgear #leggings #fitnessmotivation #hometraining #cardio #toning #strongwomen

feel the years start burning city lights are turning something bout this feels the same 💫 . . . . #instahealth #healthychoices #instafit #instafitness #fitgirls #fitgirl #fitnessaddict #training #postworkout #fitnessgear #leggings #fitnessmotivation #hometraining #cardio #toning #strongwomen

when you cant live where the palmtrees grow so you make your hairbun look like a palmtree instead🌴🌴🌴 . . . #instahealth #healthychoices #instafit #instafitness #fitgirls #fitgirl #fitnessaddict #training #fitnessmotivation #hometraining #cardio #toning #strongwomen

has anyone ever tried turning chocolate into muscle? asking for a friend 🍫 . . . . . #instahealth #healthychoices #instafit #instafitness #fitgirls #fitgirl #fitnessaddict #training #postworkout #fitnessgear #leggings #fitnessmotivation #hometraining #cardio #toning #strongwomen

🍷Salud por la vida, el amor y la familia 💛

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